IrrationalThinkingtriggersAngerBingoRelaxationTechniquesLearn /IdentifyTriggersunrealisticexpectationsTalkIt outPsychicalActivityFightingAngerBecomesHabitLoudVoiceswarningsignsMoreFriendsExploreAlternativespreventionSchool/JobProblemBullyingUsePositiveWordsNameCallingBadGradesAnxietySadnessThoughtofGettingEvenPositiveSelf-TalkClenchedFistTimeOut/LeaveListenFearNoFriendsVictimBehaviorNotBelongingcopingskillsRecognizeAngerCuesPhysicalIllnessPerceivedUnfairnesssetlimitsIrrationalThinkingtriggersAngerBingoRelaxationTechniquesLearn /IdentifyTriggersunrealisticexpectationsTalkIt outPsychicalActivityFightingAngerBecomesHabitLoudVoiceswarningsignsMoreFriendsExploreAlternativespreventionSchool/JobProblemBullyingUsePositiveWordsNameCallingBadGradesAnxietySadnessThoughtofGettingEvenPositiveSelf-TalkClenchedFistTimeOut/LeaveListenFearNoFriendsVictimBehaviorNotBelongingcopingskillsRecognizeAngerCuesPhysicalIllnessPerceivedUnfairnesssetlimits

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational Thinking
  2. triggers
  3. Anger Bingo
  4. Relaxation Techniques
  5. Learn / Identify Triggers
  6. unrealistic expectations
  7. Talk It out
  8. Psychical Activity
  9. Fighting
  10. Anger Becomes Habit
  11. Loud Voices
  12. warning signs
  13. More Friends
  14. Explore Alternatives
  15. prevention
  16. School/Job Problem
  17. Bullying
  18. Use Positive Words
  19. Name Calling
  20. Bad Grades
  21. Anxiety
  22. Sadness
  23. Thought of Getting Even
  24. Positive Self-Talk
  25. Clenched Fist
  26. Time Out/ Leave
  27. Listen
  28. Fear
  29. No Friends
  30. Victim Behavior
  31. Not Belonging
  32. coping skills
  33. Recognize Anger Cues
  34. Physical Illness
  35. Perceived Unfairness
  36. set limits