NotBelongingRelaxationTechniquestriggersAnxietyThoughtofGettingEvenPhysicalIllnessClenchedFistListenBullyingSadnesspreventionIrrationalThinkingRecognizeAngerCuesunrealisticexpectationsTimeOut/LeaveVictimBehaviorPositiveSelf-TalkPerceivedUnfairnessFearcopingskillsBadGradesLearn /IdentifyTriggersAngerBingoExploreAlternativeswarningsignsLoudVoicesNoFriendsMoreFriendsNameCallingPsychicalActivityTalkIt outUsePositiveWordsFightingsetlimitsAngerBecomesHabitSchool/JobProblemNotBelongingRelaxationTechniquestriggersAnxietyThoughtofGettingEvenPhysicalIllnessClenchedFistListenBullyingSadnesspreventionIrrationalThinkingRecognizeAngerCuesunrealisticexpectationsTimeOut/LeaveVictimBehaviorPositiveSelf-TalkPerceivedUnfairnessFearcopingskillsBadGradesLearn /IdentifyTriggersAngerBingoExploreAlternativeswarningsignsLoudVoicesNoFriendsMoreFriendsNameCallingPsychicalActivityTalkIt outUsePositiveWordsFightingsetlimitsAngerBecomesHabitSchool/JobProblem

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Belonging
  2. Relaxation Techniques
  3. triggers
  4. Anxiety
  5. Thought of Getting Even
  6. Physical Illness
  7. Clenched Fist
  8. Listen
  9. Bullying
  10. Sadness
  11. prevention
  12. Irrational Thinking
  13. Recognize Anger Cues
  14. unrealistic expectations
  15. Time Out/ Leave
  16. Victim Behavior
  17. Positive Self-Talk
  18. Perceived Unfairness
  19. Fear
  20. coping skills
  21. Bad Grades
  22. Learn / Identify Triggers
  23. Anger Bingo
  24. Explore Alternatives
  25. warning signs
  26. Loud Voices
  27. No Friends
  28. More Friends
  29. Name Calling
  30. Psychical Activity
  31. Talk It out
  32. Use Positive Words
  33. Fighting
  34. set limits
  35. Anger Becomes Habit
  36. School/Job Problem