triggerscopingskillsThoughtofGettingEvenClenchedFistRelaxationTechniquesAnxietyPositiveSelf-TalkAngerBecomesHabitTalkIt outBullyingRecognizeAngerCuesunrealisticexpectationsNameCallingVictimBehaviorNoFriendsPerceivedUnfairnessAngerBingoUsePositiveWordspreventionMoreFriendsTimeOut/LeaveSchool/JobProblemExploreAlternativesBadGradesIrrationalThinkingsetlimitsListenPhysicalIllnessLearn /IdentifyTriggerswarningsignsFearNotBelongingSadnessPsychicalActivityFightingLoudVoicestriggerscopingskillsThoughtofGettingEvenClenchedFistRelaxationTechniquesAnxietyPositiveSelf-TalkAngerBecomesHabitTalkIt outBullyingRecognizeAngerCuesunrealisticexpectationsNameCallingVictimBehaviorNoFriendsPerceivedUnfairnessAngerBingoUsePositiveWordspreventionMoreFriendsTimeOut/LeaveSchool/JobProblemExploreAlternativesBadGradesIrrationalThinkingsetlimitsListenPhysicalIllnessLearn /IdentifyTriggerswarningsignsFearNotBelongingSadnessPsychicalActivityFightingLoudVoices

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triggers
  2. coping skills
  3. Thought of Getting Even
  4. Clenched Fist
  5. Relaxation Techniques
  6. Anxiety
  7. Positive Self-Talk
  8. Anger Becomes Habit
  9. Talk It out
  10. Bullying
  11. Recognize Anger Cues
  12. unrealistic expectations
  13. Name Calling
  14. Victim Behavior
  15. No Friends
  16. Perceived Unfairness
  17. Anger Bingo
  18. Use Positive Words
  19. prevention
  20. More Friends
  21. Time Out/ Leave
  22. School/Job Problem
  23. Explore Alternatives
  24. Bad Grades
  25. Irrational Thinking
  26. set limits
  27. Listen
  28. Physical Illness
  29. Learn / Identify Triggers
  30. warning signs
  31. Fear
  32. Not Belonging
  33. Sadness
  34. Psychical Activity
  35. Fighting
  36. Loud Voices