Learn /IdentifyTriggersRelaxationTechniquespreventionNameCallingPhysicalIllnesstriggersSchool/JobProblemTalkIt outsetlimitsVictimBehaviorwarningsignsMoreFriendsunrealisticexpectationsUsePositiveWordsTimeOut/LeaveThoughtofGettingEvenClenchedFistNotBelongingFightingFearLoudVoicesBullyingBadGradesAngerBecomesHabitAnxietyPerceivedUnfairnessListenNoFriendsExploreAlternativesIrrationalThinkingAngerBingoPsychicalActivitySadnessRecognizeAngerCuesPositiveSelf-TalkcopingskillsLearn /IdentifyTriggersRelaxationTechniquespreventionNameCallingPhysicalIllnesstriggersSchool/JobProblemTalkIt outsetlimitsVictimBehaviorwarningsignsMoreFriendsunrealisticexpectationsUsePositiveWordsTimeOut/LeaveThoughtofGettingEvenClenchedFistNotBelongingFightingFearLoudVoicesBullyingBadGradesAngerBecomesHabitAnxietyPerceivedUnfairnessListenNoFriendsExploreAlternativesIrrationalThinkingAngerBingoPsychicalActivitySadnessRecognizeAngerCuesPositiveSelf-Talkcopingskills

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn / Identify Triggers
  2. Relaxation Techniques
  3. prevention
  4. Name Calling
  5. Physical Illness
  6. triggers
  7. School/Job Problem
  8. Talk It out
  9. set limits
  10. Victim Behavior
  11. warning signs
  12. More Friends
  13. unrealistic expectations
  14. Use Positive Words
  15. Time Out/ Leave
  16. Thought of Getting Even
  17. Clenched Fist
  18. Not Belonging
  19. Fighting
  20. Fear
  21. Loud Voices
  22. Bullying
  23. Bad Grades
  24. Anger Becomes Habit
  25. Anxiety
  26. Perceived Unfairness
  27. Listen
  28. No Friends
  29. Explore Alternatives
  30. Irrational Thinking
  31. Anger Bingo
  32. Psychical Activity
  33. Sadness
  34. Recognize Anger Cues
  35. Positive Self-Talk
  36. coping skills