RelaxationTechniquesLearn /IdentifyTriggersSadnessListenLoudVoicesNotBelongingRecognizeAngerCueswarningsignsNoFriendsIrrationalThinkingPerceivedUnfairnessFightingVictimBehaviorNameCallingBullyingFearPhysicalIllnessPsychicalActivityTimeOut/LeaveExploreAlternativesUsePositiveWordsAnxietycopingskillspreventionThoughtofGettingEvenTalkIt outPositiveSelf-TalktriggersAngerBingosetlimitsSchool/JobProblemMoreFriendsAngerBecomesHabitClenchedFistBadGradesunrealisticexpectationsRelaxationTechniquesLearn /IdentifyTriggersSadnessListenLoudVoicesNotBelongingRecognizeAngerCueswarningsignsNoFriendsIrrationalThinkingPerceivedUnfairnessFightingVictimBehaviorNameCallingBullyingFearPhysicalIllnessPsychicalActivityTimeOut/LeaveExploreAlternativesUsePositiveWordsAnxietycopingskillspreventionThoughtofGettingEvenTalkIt outPositiveSelf-TalktriggersAngerBingosetlimitsSchool/JobProblemMoreFriendsAngerBecomesHabitClenchedFistBadGradesunrealisticexpectations

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Learn / Identify Triggers
  3. Sadness
  4. Listen
  5. Loud Voices
  6. Not Belonging
  7. Recognize Anger Cues
  8. warning signs
  9. No Friends
  10. Irrational Thinking
  11. Perceived Unfairness
  12. Fighting
  13. Victim Behavior
  14. Name Calling
  15. Bullying
  16. Fear
  17. Physical Illness
  18. Psychical Activity
  19. Time Out/ Leave
  20. Explore Alternatives
  21. Use Positive Words
  22. Anxiety
  23. coping skills
  24. prevention
  25. Thought of Getting Even
  26. Talk It out
  27. Positive Self-Talk
  28. triggers
  29. Anger Bingo
  30. set limits
  31. School/Job Problem
  32. More Friends
  33. Anger Becomes Habit
  34. Clenched Fist
  35. Bad Grades
  36. unrealistic expectations