SadnessRelaxationTechniquesNotBelongingTimeOut/LeaveAngerBingoFightingpreventiontriggerssetlimitsSchool/JobProblemIrrationalThinkingPerceivedUnfairnessRecognizeAngerCuesunrealisticexpectationsBullyingExploreAlternativesClenchedFistPsychicalActivityPhysicalIllnessBadGradeswarningsignsUsePositiveWordsFearListenAngerBecomesHabitMoreFriendsThoughtofGettingEvencopingskillsNameCallingNoFriendsPositiveSelf-TalkAnxietyLoudVoicesVictimBehaviorLearn /IdentifyTriggersTalkIt outSadnessRelaxationTechniquesNotBelongingTimeOut/LeaveAngerBingoFightingpreventiontriggerssetlimitsSchool/JobProblemIrrationalThinkingPerceivedUnfairnessRecognizeAngerCuesunrealisticexpectationsBullyingExploreAlternativesClenchedFistPsychicalActivityPhysicalIllnessBadGradeswarningsignsUsePositiveWordsFearListenAngerBecomesHabitMoreFriendsThoughtofGettingEvencopingskillsNameCallingNoFriendsPositiveSelf-TalkAnxietyLoudVoicesVictimBehaviorLearn /IdentifyTriggersTalkIt out

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Relaxation Techniques
  3. Not Belonging
  4. Time Out/ Leave
  5. Anger Bingo
  6. Fighting
  7. prevention
  8. triggers
  9. set limits
  10. School/Job Problem
  11. Irrational Thinking
  12. Perceived Unfairness
  13. Recognize Anger Cues
  14. unrealistic expectations
  15. Bullying
  16. Explore Alternatives
  17. Clenched Fist
  18. Psychical Activity
  19. Physical Illness
  20. Bad Grades
  21. warning signs
  22. Use Positive Words
  23. Fear
  24. Listen
  25. Anger Becomes Habit
  26. More Friends
  27. Thought of Getting Even
  28. coping skills
  29. Name Calling
  30. No Friends
  31. Positive Self-Talk
  32. Anxiety
  33. Loud Voices
  34. Victim Behavior
  35. Learn / Identify Triggers
  36. Talk It out