BadGradesPositiveSelf-TalkTimeOut/LeaveFightingFearRelaxationTechniquesNameCallingAngerBingoTalkIt outSadnessAngerBecomesHabitRecognizeAngerCuesSchool/JobProblemBullyingExploreAlternativesunrealisticexpectationsNotBelongingPerceivedUnfairnesssetlimitsThoughtofGettingEvenUsePositiveWordstriggersAnxietyIrrationalThinkingPsychicalActivitypreventionwarningsignsLoudVoicesVictimBehaviorPhysicalIllnessLearn /IdentifyTriggersListenClenchedFistMoreFriendscopingskillsNoFriendsBadGradesPositiveSelf-TalkTimeOut/LeaveFightingFearRelaxationTechniquesNameCallingAngerBingoTalkIt outSadnessAngerBecomesHabitRecognizeAngerCuesSchool/JobProblemBullyingExploreAlternativesunrealisticexpectationsNotBelongingPerceivedUnfairnesssetlimitsThoughtofGettingEvenUsePositiveWordstriggersAnxietyIrrationalThinkingPsychicalActivitypreventionwarningsignsLoudVoicesVictimBehaviorPhysicalIllnessLearn /IdentifyTriggersListenClenchedFistMoreFriendscopingskillsNoFriends

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bad Grades
  2. Positive Self-Talk
  3. Time Out/ Leave
  4. Fighting
  5. Fear
  6. Relaxation Techniques
  7. Name Calling
  8. Anger Bingo
  9. Talk It out
  10. Sadness
  11. Anger Becomes Habit
  12. Recognize Anger Cues
  13. School/Job Problem
  14. Bullying
  15. Explore Alternatives
  16. unrealistic expectations
  17. Not Belonging
  18. Perceived Unfairness
  19. set limits
  20. Thought of Getting Even
  21. Use Positive Words
  22. triggers
  23. Anxiety
  24. Irrational Thinking
  25. Psychical Activity
  26. prevention
  27. warning signs
  28. Loud Voices
  29. Victim Behavior
  30. Physical Illness
  31. Learn / Identify Triggers
  32. Listen
  33. Clenched Fist
  34. More Friends
  35. coping skills
  36. No Friends