VictimBehaviorPositiveSelf-TalkThoughtofGettingEvenTimeOut/LeavewarningsignsLearn /IdentifyTriggerssetlimitsClenchedFistPerceivedUnfairnessSadnessNameCallingPhysicalIllnesscopingskillsBadGradesNoFriendsAngerBecomesHabitRecognizeAngerCuespreventionMoreFriendsLoudVoicesNotBelongingIrrationalThinkingUsePositiveWordsSchool/JobProblemRelaxationTechniquesListenExploreAlternativesAngerBingoFearTalkIt outunrealisticexpectationsFightingPsychicalActivityBullyingAnxietytriggersVictimBehaviorPositiveSelf-TalkThoughtofGettingEvenTimeOut/LeavewarningsignsLearn /IdentifyTriggerssetlimitsClenchedFistPerceivedUnfairnessSadnessNameCallingPhysicalIllnesscopingskillsBadGradesNoFriendsAngerBecomesHabitRecognizeAngerCuespreventionMoreFriendsLoudVoicesNotBelongingIrrationalThinkingUsePositiveWordsSchool/JobProblemRelaxationTechniquesListenExploreAlternativesAngerBingoFearTalkIt outunrealisticexpectationsFightingPsychicalActivityBullyingAnxietytriggers

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Victim Behavior
  2. Positive Self-Talk
  3. Thought of Getting Even
  4. Time Out/ Leave
  5. warning signs
  6. Learn / Identify Triggers
  7. set limits
  8. Clenched Fist
  9. Perceived Unfairness
  10. Sadness
  11. Name Calling
  12. Physical Illness
  13. coping skills
  14. Bad Grades
  15. No Friends
  16. Anger Becomes Habit
  17. Recognize Anger Cues
  18. prevention
  19. More Friends
  20. Loud Voices
  21. Not Belonging
  22. Irrational Thinking
  23. Use Positive Words
  24. School/Job Problem
  25. Relaxation Techniques
  26. Listen
  27. Explore Alternatives
  28. Anger Bingo
  29. Fear
  30. Talk It out
  31. unrealistic expectations
  32. Fighting
  33. Psychical Activity
  34. Bullying
  35. Anxiety
  36. triggers