ListensetlimitsRelaxationTechniquesPerceivedUnfairnesscopingskillsFightingIrrationalThinkingRecognizeAngerCuesNameCallingMoreFriendswarningsignsNotBelongingBullyingThoughtofGettingEvenpreventionPhysicalIllnessExploreAlternativesBadGradesVictimBehaviorPositiveSelf-TalkSchool/JobProblemTalkIt outTimeOut/LeavetriggersLoudVoicesNoFriendsAngerBingoSadnessPsychicalActivityAngerBecomesHabitFearunrealisticexpectationsAnxietyUsePositiveWordsClenchedFistLearn /IdentifyTriggersListensetlimitsRelaxationTechniquesPerceivedUnfairnesscopingskillsFightingIrrationalThinkingRecognizeAngerCuesNameCallingMoreFriendswarningsignsNotBelongingBullyingThoughtofGettingEvenpreventionPhysicalIllnessExploreAlternativesBadGradesVictimBehaviorPositiveSelf-TalkSchool/JobProblemTalkIt outTimeOut/LeavetriggersLoudVoicesNoFriendsAngerBingoSadnessPsychicalActivityAngerBecomesHabitFearunrealisticexpectationsAnxietyUsePositiveWordsClenchedFistLearn /IdentifyTriggers

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. set limits
  3. Relaxation Techniques
  4. Perceived Unfairness
  5. coping skills
  6. Fighting
  7. Irrational Thinking
  8. Recognize Anger Cues
  9. Name Calling
  10. More Friends
  11. warning signs
  12. Not Belonging
  13. Bullying
  14. Thought of Getting Even
  15. prevention
  16. Physical Illness
  17. Explore Alternatives
  18. Bad Grades
  19. Victim Behavior
  20. Positive Self-Talk
  21. School/Job Problem
  22. Talk It out
  23. Time Out/ Leave
  24. triggers
  25. Loud Voices
  26. No Friends
  27. Anger Bingo
  28. Sadness
  29. Psychical Activity
  30. Anger Becomes Habit
  31. Fear
  32. unrealistic expectations
  33. Anxiety
  34. Use Positive Words
  35. Clenched Fist
  36. Learn / Identify Triggers