TalkIt outThoughtofGettingEvenNoFriendsunrealisticexpectationsMoreFriendsTimeOut/LeavePhysicalIllnessRecognizeAngerCuesFearSadnessAnxietyBullyingpreventiontriggersListenNotBelongingSchool/JobProblemFightingUsePositiveWordscopingskillsLoudVoicesClenchedFistsetlimitsAngerBingoNameCallingRelaxationTechniquesPsychicalActivityVictimBehaviorIrrationalThinkingExploreAlternativesAngerBecomesHabitBadGradeswarningsignsPerceivedUnfairnessPositiveSelf-TalkLearn /IdentifyTriggersTalkIt outThoughtofGettingEvenNoFriendsunrealisticexpectationsMoreFriendsTimeOut/LeavePhysicalIllnessRecognizeAngerCuesFearSadnessAnxietyBullyingpreventiontriggersListenNotBelongingSchool/JobProblemFightingUsePositiveWordscopingskillsLoudVoicesClenchedFistsetlimitsAngerBingoNameCallingRelaxationTechniquesPsychicalActivityVictimBehaviorIrrationalThinkingExploreAlternativesAngerBecomesHabitBadGradeswarningsignsPerceivedUnfairnessPositiveSelf-TalkLearn /IdentifyTriggers

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It out
  2. Thought of Getting Even
  3. No Friends
  4. unrealistic expectations
  5. More Friends
  6. Time Out/ Leave
  7. Physical Illness
  8. Recognize Anger Cues
  9. Fear
  10. Sadness
  11. Anxiety
  12. Bullying
  13. prevention
  14. triggers
  15. Listen
  16. Not Belonging
  17. School/Job Problem
  18. Fighting
  19. Use Positive Words
  20. coping skills
  21. Loud Voices
  22. Clenched Fist
  23. set limits
  24. Anger Bingo
  25. Name Calling
  26. Relaxation Techniques
  27. Psychical Activity
  28. Victim Behavior
  29. Irrational Thinking
  30. Explore Alternatives
  31. Anger Becomes Habit
  32. Bad Grades
  33. warning signs
  34. Perceived Unfairness
  35. Positive Self-Talk
  36. Learn / Identify Triggers