RelaxationTechniquesPositiveSelf-TalkUsePositiveWordscopingskillsLearn /IdentifyTriggersPerceivedUnfairnessunrealisticexpectationsAnxietyNoFriendsNotBelongingLoudVoicespreventionMoreFriendsPsychicalActivitySadnessExploreAlternativestriggersSchool/JobProblemTalkIt outBadGradesAngerBecomesHabitNameCallingRecognizeAngerCuesVictimBehaviorFearsetlimitsListenAngerBingoThoughtofGettingEvenPhysicalIllnesswarningsignsTimeOut/LeaveIrrationalThinkingBullyingClenchedFistFightingRelaxationTechniquesPositiveSelf-TalkUsePositiveWordscopingskillsLearn /IdentifyTriggersPerceivedUnfairnessunrealisticexpectationsAnxietyNoFriendsNotBelongingLoudVoicespreventionMoreFriendsPsychicalActivitySadnessExploreAlternativestriggersSchool/JobProblemTalkIt outBadGradesAngerBecomesHabitNameCallingRecognizeAngerCuesVictimBehaviorFearsetlimitsListenAngerBingoThoughtofGettingEvenPhysicalIllnesswarningsignsTimeOut/LeaveIrrationalThinkingBullyingClenchedFistFighting

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Positive Self-Talk
  3. Use Positive Words
  4. coping skills
  5. Learn / Identify Triggers
  6. Perceived Unfairness
  7. unrealistic expectations
  8. Anxiety
  9. No Friends
  10. Not Belonging
  11. Loud Voices
  12. prevention
  13. More Friends
  14. Psychical Activity
  15. Sadness
  16. Explore Alternatives
  17. triggers
  18. School/Job Problem
  19. Talk It out
  20. Bad Grades
  21. Anger Becomes Habit
  22. Name Calling
  23. Recognize Anger Cues
  24. Victim Behavior
  25. Fear
  26. set limits
  27. Listen
  28. Anger Bingo
  29. Thought of Getting Even
  30. Physical Illness
  31. warning signs
  32. Time Out/ Leave
  33. Irrational Thinking
  34. Bullying
  35. Clenched Fist
  36. Fighting