BullyingSchool/JobProblemtriggerscopingskillsBadGradesNotBelongingwarningsignsVictimBehaviorNameCallingUsePositiveWordsRelaxationTechniquesunrealisticexpectationsPositiveSelf-TalkPsychicalActivitySadnesspreventionAnxietyMoreFriendsFearNoFriendsFightingExploreAlternativesTalkIt outLearn /IdentifyTriggersThoughtofGettingEvenPhysicalIllnessPerceivedUnfairnessListenClenchedFistLoudVoicesRecognizeAngerCuesTimeOut/LeaveIrrationalThinkingAngerBingosetlimitsAngerBecomesHabitBullyingSchool/JobProblemtriggerscopingskillsBadGradesNotBelongingwarningsignsVictimBehaviorNameCallingUsePositiveWordsRelaxationTechniquesunrealisticexpectationsPositiveSelf-TalkPsychicalActivitySadnesspreventionAnxietyMoreFriendsFearNoFriendsFightingExploreAlternativesTalkIt outLearn /IdentifyTriggersThoughtofGettingEvenPhysicalIllnessPerceivedUnfairnessListenClenchedFistLoudVoicesRecognizeAngerCuesTimeOut/LeaveIrrationalThinkingAngerBingosetlimitsAngerBecomesHabit

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullying
  2. School/Job Problem
  3. triggers
  4. coping skills
  5. Bad Grades
  6. Not Belonging
  7. warning signs
  8. Victim Behavior
  9. Name Calling
  10. Use Positive Words
  11. Relaxation Techniques
  12. unrealistic expectations
  13. Positive Self-Talk
  14. Psychical Activity
  15. Sadness
  16. prevention
  17. Anxiety
  18. More Friends
  19. Fear
  20. No Friends
  21. Fighting
  22. Explore Alternatives
  23. Talk It out
  24. Learn / Identify Triggers
  25. Thought of Getting Even
  26. Physical Illness
  27. Perceived Unfairness
  28. Listen
  29. Clenched Fist
  30. Loud Voices
  31. Recognize Anger Cues
  32. Time Out/ Leave
  33. Irrational Thinking
  34. Anger Bingo
  35. set limits
  36. Anger Becomes Habit