RelaxationTechniquesThoughtofGettingEvenAngerBingopreventionVictimBehaviorPositiveSelf-TalkLearn /IdentifyTriggersAngerBecomesHabitwarningsignsClenchedFistPsychicalActivitytriggersIrrationalThinkingListenLoudVoicesNotBelongingNameCallingFearPhysicalIllnessRecognizeAngerCuesBadGradesMoreFriendsExploreAlternativesPerceivedUnfairnessBullyingAnxietycopingskillsSadnessNoFriendsSchool/JobProblemsetlimitsUsePositiveWordsunrealisticexpectationsTimeOut/LeaveTalkIt outFightingRelaxationTechniquesThoughtofGettingEvenAngerBingopreventionVictimBehaviorPositiveSelf-TalkLearn /IdentifyTriggersAngerBecomesHabitwarningsignsClenchedFistPsychicalActivitytriggersIrrationalThinkingListenLoudVoicesNotBelongingNameCallingFearPhysicalIllnessRecognizeAngerCuesBadGradesMoreFriendsExploreAlternativesPerceivedUnfairnessBullyingAnxietycopingskillsSadnessNoFriendsSchool/JobProblemsetlimitsUsePositiveWordsunrealisticexpectationsTimeOut/LeaveTalkIt outFighting

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Thought of Getting Even
  3. Anger Bingo
  4. prevention
  5. Victim Behavior
  6. Positive Self-Talk
  7. Learn / Identify Triggers
  8. Anger Becomes Habit
  9. warning signs
  10. Clenched Fist
  11. Psychical Activity
  12. triggers
  13. Irrational Thinking
  14. Listen
  15. Loud Voices
  16. Not Belonging
  17. Name Calling
  18. Fear
  19. Physical Illness
  20. Recognize Anger Cues
  21. Bad Grades
  22. More Friends
  23. Explore Alternatives
  24. Perceived Unfairness
  25. Bullying
  26. Anxiety
  27. coping skills
  28. Sadness
  29. No Friends
  30. School/Job Problem
  31. set limits
  32. Use Positive Words
  33. unrealistic expectations
  34. Time Out/ Leave
  35. Talk It out
  36. Fighting