NoFriendssetlimitsNameCallingMoreFriendsFearClenchedFistNotBelongingPhysicalIllnessTimeOut/LeavePositiveSelf-TalkAngerBecomesHabitLearn /IdentifyTriggerstriggersExploreAlternativesIrrationalThinkingThoughtofGettingEvenAngerBingoBullyingUsePositiveWordsFightingListenunrealisticexpectationsPsychicalActivitypreventionPerceivedUnfairnessSadnessRelaxationTechniquesTalkIt outwarningsignsAnxietyBadGradesLoudVoicesSchool/JobProblemVictimBehaviorcopingskillsRecognizeAngerCuesNoFriendssetlimitsNameCallingMoreFriendsFearClenchedFistNotBelongingPhysicalIllnessTimeOut/LeavePositiveSelf-TalkAngerBecomesHabitLearn /IdentifyTriggerstriggersExploreAlternativesIrrationalThinkingThoughtofGettingEvenAngerBingoBullyingUsePositiveWordsFightingListenunrealisticexpectationsPsychicalActivitypreventionPerceivedUnfairnessSadnessRelaxationTechniquesTalkIt outwarningsignsAnxietyBadGradesLoudVoicesSchool/JobProblemVictimBehaviorcopingskillsRecognizeAngerCues

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Friends
  2. set limits
  3. Name Calling
  4. More Friends
  5. Fear
  6. Clenched Fist
  7. Not Belonging
  8. Physical Illness
  9. Time Out/ Leave
  10. Positive Self-Talk
  11. Anger Becomes Habit
  12. Learn / Identify Triggers
  13. triggers
  14. Explore Alternatives
  15. Irrational Thinking
  16. Thought of Getting Even
  17. Anger Bingo
  18. Bullying
  19. Use Positive Words
  20. Fighting
  21. Listen
  22. unrealistic expectations
  23. Psychical Activity
  24. prevention
  25. Perceived Unfairness
  26. Sadness
  27. Relaxation Techniques
  28. Talk It out
  29. warning signs
  30. Anxiety
  31. Bad Grades
  32. Loud Voices
  33. School/Job Problem
  34. Victim Behavior
  35. coping skills
  36. Recognize Anger Cues