ClenchedFistAngerBecomesHabitSadnesstriggersPositiveSelf-TalkMoreFriendsRelaxationTechniquesExploreAlternativesIrrationalThinkingPhysicalIllnessThoughtofGettingEvenpreventionunrealisticexpectationsRecognizeAngerCuesTimeOut/LeaveAngerBingoPerceivedUnfairnessLoudVoicesLearn /IdentifyTriggersNotBelongingUsePositiveWordsTalkIt outVictimBehaviorsetlimitsNoFriendsPsychicalActivityFightingBullyingSchool/JobProblemBadGradesAnxietyListenwarningsignscopingskillsNameCallingFearClenchedFistAngerBecomesHabitSadnesstriggersPositiveSelf-TalkMoreFriendsRelaxationTechniquesExploreAlternativesIrrationalThinkingPhysicalIllnessThoughtofGettingEvenpreventionunrealisticexpectationsRecognizeAngerCuesTimeOut/LeaveAngerBingoPerceivedUnfairnessLoudVoicesLearn /IdentifyTriggersNotBelongingUsePositiveWordsTalkIt outVictimBehaviorsetlimitsNoFriendsPsychicalActivityFightingBullyingSchool/JobProblemBadGradesAnxietyListenwarningsignscopingskillsNameCallingFear

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenched Fist
  2. Anger Becomes Habit
  3. Sadness
  4. triggers
  5. Positive Self-Talk
  6. More Friends
  7. Relaxation Techniques
  8. Explore Alternatives
  9. Irrational Thinking
  10. Physical Illness
  11. Thought of Getting Even
  12. prevention
  13. unrealistic expectations
  14. Recognize Anger Cues
  15. Time Out/ Leave
  16. Anger Bingo
  17. Perceived Unfairness
  18. Loud Voices
  19. Learn / Identify Triggers
  20. Not Belonging
  21. Use Positive Words
  22. Talk It out
  23. Victim Behavior
  24. set limits
  25. No Friends
  26. Psychical Activity
  27. Fighting
  28. Bullying
  29. School/Job Problem
  30. Bad Grades
  31. Anxiety
  32. Listen
  33. warning signs
  34. coping skills
  35. Name Calling
  36. Fear