NameCallingSadnessFightingTalkIt outIrrationalThinkingPositiveSelf-TalkBadGradesPhysicalIllnessSchool/JobProblemExploreAlternativesAngerBecomesHabitThoughtofGettingEvenTimeOut/LeaveAnxietyPerceivedUnfairnessPsychicalActivityRecognizeAngerCuesLoudVoicesunrealisticexpectationscopingskillsMoreFriendsVictimBehaviorBullyingsetlimitsNoFriendspreventionListenRelaxationTechniquesClenchedFistFearNotBelongingtriggersUsePositiveWordsLearn /IdentifyTriggerswarningsignsAngerBingoNameCallingSadnessFightingTalkIt outIrrationalThinkingPositiveSelf-TalkBadGradesPhysicalIllnessSchool/JobProblemExploreAlternativesAngerBecomesHabitThoughtofGettingEvenTimeOut/LeaveAnxietyPerceivedUnfairnessPsychicalActivityRecognizeAngerCuesLoudVoicesunrealisticexpectationscopingskillsMoreFriendsVictimBehaviorBullyingsetlimitsNoFriendspreventionListenRelaxationTechniquesClenchedFistFearNotBelongingtriggersUsePositiveWordsLearn /IdentifyTriggerswarningsignsAngerBingo

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Calling
  2. Sadness
  3. Fighting
  4. Talk It out
  5. Irrational Thinking
  6. Positive Self-Talk
  7. Bad Grades
  8. Physical Illness
  9. School/Job Problem
  10. Explore Alternatives
  11. Anger Becomes Habit
  12. Thought of Getting Even
  13. Time Out/ Leave
  14. Anxiety
  15. Perceived Unfairness
  16. Psychical Activity
  17. Recognize Anger Cues
  18. Loud Voices
  19. unrealistic expectations
  20. coping skills
  21. More Friends
  22. Victim Behavior
  23. Bullying
  24. set limits
  25. No Friends
  26. prevention
  27. Listen
  28. Relaxation Techniques
  29. Clenched Fist
  30. Fear
  31. Not Belonging
  32. triggers
  33. Use Positive Words
  34. Learn / Identify Triggers
  35. warning signs
  36. Anger Bingo