ExploreAlternativespreventionMoreFriendsunrealisticexpectationsThoughtofGettingEvenTalkIt outNotBelongingTimeOut/LeaveClenchedFistLearn /IdentifyTriggersUsePositiveWordsAnxietyFightingwarningsignsAngerBingoListencopingskillsBullyingSadnessPerceivedUnfairnessAngerBecomesHabitPsychicalActivityLoudVoicessetlimitsNoFriendsPhysicalIllnessVictimBehaviorBadGradesRelaxationTechniquesIrrationalThinkingPositiveSelf-TalkFearNameCallingRecognizeAngerCuesSchool/JobProblemtriggersExploreAlternativespreventionMoreFriendsunrealisticexpectationsThoughtofGettingEvenTalkIt outNotBelongingTimeOut/LeaveClenchedFistLearn /IdentifyTriggersUsePositiveWordsAnxietyFightingwarningsignsAngerBingoListencopingskillsBullyingSadnessPerceivedUnfairnessAngerBecomesHabitPsychicalActivityLoudVoicessetlimitsNoFriendsPhysicalIllnessVictimBehaviorBadGradesRelaxationTechniquesIrrationalThinkingPositiveSelf-TalkFearNameCallingRecognizeAngerCuesSchool/JobProblemtriggers

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore Alternatives
  2. prevention
  3. More Friends
  4. unrealistic expectations
  5. Thought of Getting Even
  6. Talk It out
  7. Not Belonging
  8. Time Out/ Leave
  9. Clenched Fist
  10. Learn / Identify Triggers
  11. Use Positive Words
  12. Anxiety
  13. Fighting
  14. warning signs
  15. Anger Bingo
  16. Listen
  17. coping skills
  18. Bullying
  19. Sadness
  20. Perceived Unfairness
  21. Anger Becomes Habit
  22. Psychical Activity
  23. Loud Voices
  24. set limits
  25. No Friends
  26. Physical Illness
  27. Victim Behavior
  28. Bad Grades
  29. Relaxation Techniques
  30. Irrational Thinking
  31. Positive Self-Talk
  32. Fear
  33. Name Calling
  34. Recognize Anger Cues
  35. School/Job Problem
  36. triggers