ElbowtoKneeAnkleCirclesSideReachesSeatedJumpingJacksHeelRaisesAdduct/AbductlegsTummyTwistsScissorKicksArmCirclesSwimHighKneeMarchesFingerFlicksShoulderShrugsHeadRollsFeetExtend/FlexToeKneeTapsClap15TimesBicepCurlsHeelRaisesStarfishSidetoeTapsWindmillsSquatsEar toShoulderElbowtoKneeAnkleCirclesSideReachesSeatedJumpingJacksHeelRaisesAdduct/AbductlegsTummyTwistsScissorKicksArmCirclesSwimHighKneeMarchesFingerFlicksShoulderShrugsHeadRollsFeetExtend/FlexToeKneeTapsClap15TimesBicepCurlsHeelRaisesStarfishSidetoeTapsWindmillsSquatsEar toShoulder

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Ankle Circles
  3. Side Reaches
  4. Seated Jumping Jacks
  5. Heel Raises
  6. Adduct/Abduct legs
  7. Tummy Twists
  8. Scissor Kicks
  9. Arm Circles
  10. Swim
  11. High Knee Marches
  12. Finger Flicks
  13. Shoulder Shrugs
  14. Head Rolls
  15. Feet Extend/Flex
  16. Toe Knee Taps
  17. Clap 15 Times
  18. Bicep Curls
  19. Heel Raises
  20. Starfish
  21. Side toe Taps
  22. Windmills
  23. Squats
  24. Ear to Shoulder