HeelRaisesWindmillsSwimAdduct/AbductlegsHighKneeMarchesBicepCurlsAnkleCirclesSideReachesSeatedJumpingJacksHeelRaisesArmCirclesTummyTwistsShoulderShrugsFingerFlicksEar toShoulderHeadRollsClap15TimesScissorKicksSidetoeTapsToeKneeTapsFeetExtend/FlexSquatsElbowtoKneeStarfishHeelRaisesWindmillsSwimAdduct/AbductlegsHighKneeMarchesBicepCurlsAnkleCirclesSideReachesSeatedJumpingJacksHeelRaisesArmCirclesTummyTwistsShoulderShrugsFingerFlicksEar toShoulderHeadRollsClap15TimesScissorKicksSidetoeTapsToeKneeTapsFeetExtend/FlexSquatsElbowtoKneeStarfish

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Windmills
  3. Swim
  4. Adduct/Abduct legs
  5. High Knee Marches
  6. Bicep Curls
  7. Ankle Circles
  8. Side Reaches
  9. Seated Jumping Jacks
  10. Heel Raises
  11. Arm Circles
  12. Tummy Twists
  13. Shoulder Shrugs
  14. Finger Flicks
  15. Ear to Shoulder
  16. Head Rolls
  17. Clap 15 Times
  18. Scissor Kicks
  19. Side toe Taps
  20. Toe Knee Taps
  21. Feet Extend/Flex
  22. Squats
  23. Elbow to Knee
  24. Starfish