HighKneeMarchesFeetExtend/FlexHeelRaisesClap15TimesStarfishAdduct/AbductlegsEar toShoulderHeelRaisesElbowtoKneeTummyTwistsSeatedJumpingJacksBicepCurlsSquatsToeKneeTapsAnkleCirclesWindmillsSidetoeTapsShoulderShrugsSideReachesHeadRollsArmCirclesFingerFlicksSwimScissorKicksHighKneeMarchesFeetExtend/FlexHeelRaisesClap15TimesStarfishAdduct/AbductlegsEar toShoulderHeelRaisesElbowtoKneeTummyTwistsSeatedJumpingJacksBicepCurlsSquatsToeKneeTapsAnkleCirclesWindmillsSidetoeTapsShoulderShrugsSideReachesHeadRollsArmCirclesFingerFlicksSwimScissorKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Marches
  2. Feet Extend/Flex
  3. Heel Raises
  4. Clap 15 Times
  5. Starfish
  6. Adduct/Abduct legs
  7. Ear to Shoulder
  8. Heel Raises
  9. Elbow to Knee
  10. Tummy Twists
  11. Seated Jumping Jacks
  12. Bicep Curls
  13. Squats
  14. Toe Knee Taps
  15. Ankle Circles
  16. Windmills
  17. Side toe Taps
  18. Shoulder Shrugs
  19. Side Reaches
  20. Head Rolls
  21. Arm Circles
  22. Finger Flicks
  23. Swim
  24. Scissor Kicks