Adduct/AbductlegsWindmillsHeelRaisesBicepCurlsShoulderShrugsEar toShoulderElbowtoKneeSeatedJumpingJacksSquatsSwimClap15TimesToeKneeTapsAnkleCirclesFeetExtend/FlexScissorKicksFingerFlicksTummyTwistsStarfishHeelRaisesSideReachesSidetoeTapsArmCirclesHeadRollsHighKneeMarchesAdduct/AbductlegsWindmillsHeelRaisesBicepCurlsShoulderShrugsEar toShoulderElbowtoKneeSeatedJumpingJacksSquatsSwimClap15TimesToeKneeTapsAnkleCirclesFeetExtend/FlexScissorKicksFingerFlicksTummyTwistsStarfishHeelRaisesSideReachesSidetoeTapsArmCirclesHeadRollsHighKneeMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adduct/Abduct legs
  2. Windmills
  3. Heel Raises
  4. Bicep Curls
  5. Shoulder Shrugs
  6. Ear to Shoulder
  7. Elbow to Knee
  8. Seated Jumping Jacks
  9. Squats
  10. Swim
  11. Clap 15 Times
  12. Toe Knee Taps
  13. Ankle Circles
  14. Feet Extend/Flex
  15. Scissor Kicks
  16. Finger Flicks
  17. Tummy Twists
  18. Starfish
  19. Heel Raises
  20. Side Reaches
  21. Side toe Taps
  22. Arm Circles
  23. Head Rolls
  24. High Knee Marches