SeatedJumpingJacksShoulderShrugsFeetExtend/FlexSwimScissorKicksStarfishWindmillsHighKneeMarchesSquatsHeelRaisesHeelRaisesTummyTwistsSidetoeTapsFingerFlicksArmCirclesElbowtoKneeClap15TimesAnkleCirclesHeadRollsBicepCurlsEar toShoulderSideReachesToeKneeTapsAdduct/AbductlegsSeatedJumpingJacksShoulderShrugsFeetExtend/FlexSwimScissorKicksStarfishWindmillsHighKneeMarchesSquatsHeelRaisesHeelRaisesTummyTwistsSidetoeTapsFingerFlicksArmCirclesElbowtoKneeClap15TimesAnkleCirclesHeadRollsBicepCurlsEar toShoulderSideReachesToeKneeTapsAdduct/Abductlegs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Shoulder Shrugs
  3. Feet Extend/Flex
  4. Swim
  5. Scissor Kicks
  6. Starfish
  7. Windmills
  8. High Knee Marches
  9. Squats
  10. Heel Raises
  11. Heel Raises
  12. Tummy Twists
  13. Side toe Taps
  14. Finger Flicks
  15. Arm Circles
  16. Elbow to Knee
  17. Clap 15 Times
  18. Ankle Circles
  19. Head Rolls
  20. Bicep Curls
  21. Ear to Shoulder
  22. Side Reaches
  23. Toe Knee Taps
  24. Adduct/Abduct legs