Ear toShoulderHeelRaisesToeKneeTapsClap15TimesSideReachesAdduct/AbductlegsStarfishScissorKicksFingerFlicksArmCirclesWindmillsHighKneeMarchesTummyTwistsHeelRaisesSidetoeTapsSwimSquatsFeetExtend/FlexShoulderShrugsHeadRollsElbowtoKneeAnkleCirclesBicepCurlsSeatedJumpingJacksEar toShoulderHeelRaisesToeKneeTapsClap15TimesSideReachesAdduct/AbductlegsStarfishScissorKicksFingerFlicksArmCirclesWindmillsHighKneeMarchesTummyTwistsHeelRaisesSidetoeTapsSwimSquatsFeetExtend/FlexShoulderShrugsHeadRollsElbowtoKneeAnkleCirclesBicepCurlsSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ear to Shoulder
  2. Heel Raises
  3. Toe Knee Taps
  4. Clap 15 Times
  5. Side Reaches
  6. Adduct/Abduct legs
  7. Starfish
  8. Scissor Kicks
  9. Finger Flicks
  10. Arm Circles
  11. Windmills
  12. High Knee Marches
  13. Tummy Twists
  14. Heel Raises
  15. Side toe Taps
  16. Swim
  17. Squats
  18. Feet Extend/Flex
  19. Shoulder Shrugs
  20. Head Rolls
  21. Elbow to Knee
  22. Ankle Circles
  23. Bicep Curls
  24. Seated Jumping Jacks