HeelRaisesEar toShoulderBicepCurlsAnkleCirclesWindmillsFingerFlicksAdduct/AbductlegsShoulderShrugsSwimArmCirclesHeelRaisesHighKneeMarchesSideReachesSquatsToeKneeTapsClap15TimesSidetoeTapsHeadRollsSeatedJumpingJacksTummyTwistsFeetExtend/FlexScissorKicksStarfishElbowtoKneeHeelRaisesEar toShoulderBicepCurlsAnkleCirclesWindmillsFingerFlicksAdduct/AbductlegsShoulderShrugsSwimArmCirclesHeelRaisesHighKneeMarchesSideReachesSquatsToeKneeTapsClap15TimesSidetoeTapsHeadRollsSeatedJumpingJacksTummyTwistsFeetExtend/FlexScissorKicksStarfishElbowtoKnee

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Ear to Shoulder
  3. Bicep Curls
  4. Ankle Circles
  5. Windmills
  6. Finger Flicks
  7. Adduct/Abduct legs
  8. Shoulder Shrugs
  9. Swim
  10. Arm Circles
  11. Heel Raises
  12. High Knee Marches
  13. Side Reaches
  14. Squats
  15. Toe Knee Taps
  16. Clap 15 Times
  17. Side toe Taps
  18. Head Rolls
  19. Seated Jumping Jacks
  20. Tummy Twists
  21. Feet Extend/Flex
  22. Scissor Kicks
  23. Starfish
  24. Elbow to Knee