SeatedJumpingJacksFingerFlicksShoulderShrugsHeelRaisesHeadRollsToeKneeTapsBicepCurlsArmCirclesSideReachesAnkleCirclesWindmillsHeelRaisesStarfishFeetExtend/FlexElbowtoKneeAdduct/AbductlegsScissorKicksClap15TimesSwimHighKneeMarchesTummyTwistsSquatsEar toShoulderSidetoeTapsSeatedJumpingJacksFingerFlicksShoulderShrugsHeelRaisesHeadRollsToeKneeTapsBicepCurlsArmCirclesSideReachesAnkleCirclesWindmillsHeelRaisesStarfishFeetExtend/FlexElbowtoKneeAdduct/AbductlegsScissorKicksClap15TimesSwimHighKneeMarchesTummyTwistsSquatsEar toShoulderSidetoeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Finger Flicks
  3. Shoulder Shrugs
  4. Heel Raises
  5. Head Rolls
  6. Toe Knee Taps
  7. Bicep Curls
  8. Arm Circles
  9. Side Reaches
  10. Ankle Circles
  11. Windmills
  12. Heel Raises
  13. Starfish
  14. Feet Extend/Flex
  15. Elbow to Knee
  16. Adduct/Abduct legs
  17. Scissor Kicks
  18. Clap 15 Times
  19. Swim
  20. High Knee Marches
  21. Tummy Twists
  22. Squats
  23. Ear to Shoulder
  24. Side toe Taps