SeatedJumpingJacksSwimBicepCurlsAnkleCirclesHighKneeMarchesFingerFlicksSidetoeTapsEar toShoulderClap15TimesSideReachesHeelRaisesArmCirclesHeadRollsHeelRaisesScissorKicksFeetExtend/FlexShoulderShrugsSquatsToeKneeTapsElbowtoKneeWindmillsStarfishTummyTwistsAdduct/AbductlegsSeatedJumpingJacksSwimBicepCurlsAnkleCirclesHighKneeMarchesFingerFlicksSidetoeTapsEar toShoulderClap15TimesSideReachesHeelRaisesArmCirclesHeadRollsHeelRaisesScissorKicksFeetExtend/FlexShoulderShrugsSquatsToeKneeTapsElbowtoKneeWindmillsStarfishTummyTwistsAdduct/Abductlegs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Swim
  3. Bicep Curls
  4. Ankle Circles
  5. High Knee Marches
  6. Finger Flicks
  7. Side toe Taps
  8. Ear to Shoulder
  9. Clap 15 Times
  10. Side Reaches
  11. Heel Raises
  12. Arm Circles
  13. Head Rolls
  14. Heel Raises
  15. Scissor Kicks
  16. Feet Extend/Flex
  17. Shoulder Shrugs
  18. Squats
  19. Toe Knee Taps
  20. Elbow to Knee
  21. Windmills
  22. Starfish
  23. Tummy Twists
  24. Adduct/Abduct legs