ElbowtoKneeToeKneeTapsSwimSquatsBicepCurlsHeelRaisesFeetExtend/FlexHeelRaisesHighKneeMarchesStarfishArmCirclesFingerFlicksAdduct/AbductlegsSideReachesScissorKicksTummyTwistsWindmillsHeadRollsSeatedJumpingJacksEar toShoulderClap15TimesAnkleCirclesShoulderShrugsSidetoeTapsElbowtoKneeToeKneeTapsSwimSquatsBicepCurlsHeelRaisesFeetExtend/FlexHeelRaisesHighKneeMarchesStarfishArmCirclesFingerFlicksAdduct/AbductlegsSideReachesScissorKicksTummyTwistsWindmillsHeadRollsSeatedJumpingJacksEar toShoulderClap15TimesAnkleCirclesShoulderShrugsSidetoeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Elbow to Knee
  2. Toe Knee Taps
  3. Swim
  4. Squats
  5. Bicep Curls
  6. Heel Raises
  7. Feet Extend/Flex
  8. Heel Raises
  9. High Knee Marches
  10. Starfish
  11. Arm Circles
  12. Finger Flicks
  13. Adduct/Abduct legs
  14. Side Reaches
  15. Scissor Kicks
  16. Tummy Twists
  17. Windmills
  18. Head Rolls
  19. Seated Jumping Jacks
  20. Ear to Shoulder
  21. Clap 15 Times
  22. Ankle Circles
  23. Shoulder Shrugs
  24. Side toe Taps