HeelRaisesToeKneeTapsHeadRollsBicepCurlsTummyTwistsSideReachesFingerFlicksHeelRaisesSeatedJumpingJacksSquatsHighKneeMarchesElbowtoKneeShoulderShrugsWindmillsAdduct/AbductlegsScissorKicksFeetExtend/FlexArmCirclesClap15TimesEar toShoulderAnkleCirclesSwimStarfishSidetoeTapsHeelRaisesToeKneeTapsHeadRollsBicepCurlsTummyTwistsSideReachesFingerFlicksHeelRaisesSeatedJumpingJacksSquatsHighKneeMarchesElbowtoKneeShoulderShrugsWindmillsAdduct/AbductlegsScissorKicksFeetExtend/FlexArmCirclesClap15TimesEar toShoulderAnkleCirclesSwimStarfishSidetoeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Toe Knee Taps
  3. Head Rolls
  4. Bicep Curls
  5. Tummy Twists
  6. Side Reaches
  7. Finger Flicks
  8. Heel Raises
  9. Seated Jumping Jacks
  10. Squats
  11. High Knee Marches
  12. Elbow to Knee
  13. Shoulder Shrugs
  14. Windmills
  15. Adduct/Abduct legs
  16. Scissor Kicks
  17. Feet Extend/Flex
  18. Arm Circles
  19. Clap 15 Times
  20. Ear to Shoulder
  21. Ankle Circles
  22. Swim
  23. Starfish
  24. Side toe Taps