SeatedJumpingJacksSideReachesHeelRaisesFingerFlicksClap15TimesSquatsFeetExtend/FlexSwimStarfishArmCirclesAnkleCirclesElbowtoKneeBicepCurlsScissorKicksEar toShoulderTummyTwistsWindmillsAdduct/AbductlegsHeelRaisesShoulderShrugsToeKneeTapsHeadRollsHighKneeMarchesSidetoeTapsSeatedJumpingJacksSideReachesHeelRaisesFingerFlicksClap15TimesSquatsFeetExtend/FlexSwimStarfishArmCirclesAnkleCirclesElbowtoKneeBicepCurlsScissorKicksEar toShoulderTummyTwistsWindmillsAdduct/AbductlegsHeelRaisesShoulderShrugsToeKneeTapsHeadRollsHighKneeMarchesSidetoeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Side Reaches
  3. Heel Raises
  4. Finger Flicks
  5. Clap 15 Times
  6. Squats
  7. Feet Extend/Flex
  8. Swim
  9. Starfish
  10. Arm Circles
  11. Ankle Circles
  12. Elbow to Knee
  13. Bicep Curls
  14. Scissor Kicks
  15. Ear to Shoulder
  16. Tummy Twists
  17. Windmills
  18. Adduct/Abduct legs
  19. Heel Raises
  20. Shoulder Shrugs
  21. Toe Knee Taps
  22. Head Rolls
  23. High Knee Marches
  24. Side toe Taps