HeadRollsSquatsFingerFlicksStarfishArmCirclesFeetExtend/FlexBicepCurlsAnkleCirclesShoulderShrugsSwimHeelRaisesToeKneeTapsScissorKicksElbowtoKneeSidetoeTapsSideReachesClap15TimesSeatedJumpingJacksTummyTwistsHeelRaisesEar toShoulderAdduct/AbductlegsWindmillsHighKneeMarchesHeadRollsSquatsFingerFlicksStarfishArmCirclesFeetExtend/FlexBicepCurlsAnkleCirclesShoulderShrugsSwimHeelRaisesToeKneeTapsScissorKicksElbowtoKneeSidetoeTapsSideReachesClap15TimesSeatedJumpingJacksTummyTwistsHeelRaisesEar toShoulderAdduct/AbductlegsWindmillsHighKneeMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Head Rolls
  2. Squats
  3. Finger Flicks
  4. Starfish
  5. Arm Circles
  6. Feet Extend/Flex
  7. Bicep Curls
  8. Ankle Circles
  9. Shoulder Shrugs
  10. Swim
  11. Heel Raises
  12. Toe Knee Taps
  13. Scissor Kicks
  14. Elbow to Knee
  15. Side toe Taps
  16. Side Reaches
  17. Clap 15 Times
  18. Seated Jumping Jacks
  19. Tummy Twists
  20. Heel Raises
  21. Ear to Shoulder
  22. Adduct/Abduct legs
  23. Windmills
  24. High Knee Marches