Adduct/AbductlegsFeetExtend/FlexWindmillsSideReachesFingerFlicksEar toShoulderStarfishShoulderShrugsHeadRollsHeelRaisesElbowtoKneeScissorKicksToeKneeTapsClap15TimesAnkleCirclesHeelRaisesSwimHighKneeMarchesSidetoeTapsSeatedJumpingJacksBicepCurlsArmCirclesSquatsTummyTwistsAdduct/AbductlegsFeetExtend/FlexWindmillsSideReachesFingerFlicksEar toShoulderStarfishShoulderShrugsHeadRollsHeelRaisesElbowtoKneeScissorKicksToeKneeTapsClap15TimesAnkleCirclesHeelRaisesSwimHighKneeMarchesSidetoeTapsSeatedJumpingJacksBicepCurlsArmCirclesSquatsTummyTwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adduct/Abduct legs
  2. Feet Extend/Flex
  3. Windmills
  4. Side Reaches
  5. Finger Flicks
  6. Ear to Shoulder
  7. Starfish
  8. Shoulder Shrugs
  9. Head Rolls
  10. Heel Raises
  11. Elbow to Knee
  12. Scissor Kicks
  13. Toe Knee Taps
  14. Clap 15 Times
  15. Ankle Circles
  16. Heel Raises
  17. Swim
  18. High Knee Marches
  19. Side toe Taps
  20. Seated Jumping Jacks
  21. Bicep Curls
  22. Arm Circles
  23. Squats
  24. Tummy Twists