HeelRaisesArmCirclesFeetExtend/FlexEar toShoulderClap15TimesHeelRaisesSideReachesAnkleCirclesSidetoeTapsStarfishBicepCurlsSquatsWindmillsElbowtoKneeFingerFlicksShoulderShrugsScissorKicksSeatedJumpingJacksSwimHeadRollsAdduct/AbductlegsHighKneeMarchesTummyTwistsToeKneeTapsHeelRaisesArmCirclesFeetExtend/FlexEar toShoulderClap15TimesHeelRaisesSideReachesAnkleCirclesSidetoeTapsStarfishBicepCurlsSquatsWindmillsElbowtoKneeFingerFlicksShoulderShrugsScissorKicksSeatedJumpingJacksSwimHeadRollsAdduct/AbductlegsHighKneeMarchesTummyTwistsToeKneeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Circles
  3. Feet Extend/Flex
  4. Ear to Shoulder
  5. Clap 15 Times
  6. Heel Raises
  7. Side Reaches
  8. Ankle Circles
  9. Side toe Taps
  10. Starfish
  11. Bicep Curls
  12. Squats
  13. Windmills
  14. Elbow to Knee
  15. Finger Flicks
  16. Shoulder Shrugs
  17. Scissor Kicks
  18. Seated Jumping Jacks
  19. Swim
  20. Head Rolls
  21. Adduct/Abduct legs
  22. High Knee Marches
  23. Tummy Twists
  24. Toe Knee Taps