Ear toShoulderTummyTwistsSwimElbowtoKneeSeatedJumpingJacksSidetoeTapsFeetExtend/FlexAnkleCirclesHighKneeMarchesWindmillsHeadRollsHeelRaisesSquatsClap15TimesAdduct/AbductlegsSideReachesStarfishShoulderShrugsHeelRaisesFingerFlicksArmCirclesBicepCurlsScissorKicksToeKneeTapsEar toShoulderTummyTwistsSwimElbowtoKneeSeatedJumpingJacksSidetoeTapsFeetExtend/FlexAnkleCirclesHighKneeMarchesWindmillsHeadRollsHeelRaisesSquatsClap15TimesAdduct/AbductlegsSideReachesStarfishShoulderShrugsHeelRaisesFingerFlicksArmCirclesBicepCurlsScissorKicksToeKneeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ear to Shoulder
  2. Tummy Twists
  3. Swim
  4. Elbow to Knee
  5. Seated Jumping Jacks
  6. Side toe Taps
  7. Feet Extend/Flex
  8. Ankle Circles
  9. High Knee Marches
  10. Windmills
  11. Head Rolls
  12. Heel Raises
  13. Squats
  14. Clap 15 Times
  15. Adduct/Abduct legs
  16. Side Reaches
  17. Starfish
  18. Shoulder Shrugs
  19. Heel Raises
  20. Finger Flicks
  21. Arm Circles
  22. Bicep Curls
  23. Scissor Kicks
  24. Toe Knee Taps