IrrationalThinkingFearPositiveSelf-TalkVictimBehaviorListenAngerBecomesHabitFightingUsePositiveWordssetlimitsunrealisticexpectationsNameCallingSadnessBadGradesTimeOut/LeaveNoFriendsAnxietyLearn /IdentifyTriggersLoudVoicesMoreFriendsFreeThoughtofGettingEvenRelaxationTechniquesPsychicalActivityPhysicalIllnessPerceivedUnfairnessClenchedFistRecognizeAngerCuespreventionwarningsignsSchool/JobProblemtriggerscopingskillsExploreAlternativesBullyingTalkIt outNotBelongingIrrationalThinkingFearPositiveSelf-TalkVictimBehaviorListenAngerBecomesHabitFightingUsePositiveWordssetlimitsunrealisticexpectationsNameCallingSadnessBadGradesTimeOut/LeaveNoFriendsAnxietyLearn /IdentifyTriggersLoudVoicesMoreFriendsFreeThoughtofGettingEvenRelaxationTechniquesPsychicalActivityPhysicalIllnessPerceivedUnfairnessClenchedFistRecognizeAngerCuespreventionwarningsignsSchool/JobProblemtriggerscopingskillsExploreAlternativesBullyingTalkIt outNotBelonging

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational Thinking
  2. Fear
  3. Positive Self-Talk
  4. Victim Behavior
  5. Listen
  6. Anger Becomes Habit
  7. Fighting
  8. Use Positive Words
  9. set limits
  10. unrealistic expectations
  11. Name Calling
  12. Sadness
  13. Bad Grades
  14. Time Out/ Leave
  15. No Friends
  16. Anxiety
  17. Learn / Identify Triggers
  18. Loud Voices
  19. More Friends
  20. Free
  21. Thought of Getting Even
  22. Relaxation Techniques
  23. Psychical Activity
  24. Physical Illness
  25. Perceived Unfairness
  26. Clenched Fist
  27. Recognize Anger Cues
  28. prevention
  29. warning signs
  30. School/Job Problem
  31. triggers
  32. coping skills
  33. Explore Alternatives
  34. Bullying
  35. Talk It out
  36. Not Belonging