ExercisingFamilyDeepbreathingMeditationFree!SocialsupportRelaxationtechniquesHobbiesEatinghealthyReadingMind-mappingHeadspaceSafetyPlanSocialcontactMindfulnesspracticesRunningContactingfriendsCookingCatchingupDrawingSocialconnectionBeyondblueTalkingListeningto musicLifelineSupportServicesWritingWalkingBetter-healthExercisingFamilyDeepbreathingMeditationFree!SocialsupportRelaxationtechniquesHobbiesEatinghealthyReadingMind-mappingHeadspaceSafetyPlanSocialcontactMindfulnesspracticesRunningContactingfriendsCookingCatchingupDrawingSocialconnectionBeyondblueTalkingListeningto musicLifelineSupportServicesWritingWalkingBetter-health

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Family
  3. Deep breathing
  4. Meditation
  5. Free!
  6. Social support
  7. Relaxation techniques
  8. Hobbies
  9. Eating healthy
  10. Reading
  11. Mind-mapping
  12. Headspace
  13. Safety Plan
  14. Social contact
  15. Mindfulness practices
  16. Running
  17. Contacting friends
  18. Cooking
  19. Catching up
  20. Drawing
  21. Social connection
  22. Beyondblue
  23. Talking
  24. Listening to music
  25. Lifeline
  26. Support Services
  27. Writing
  28. Walking
  29. Better-health