ContactingfriendsListeningto musicCookingWalkingMind-mappingTalkingSocialconnectionDeepbreathingBetter-healthDrawingWritingMeditationRunningExercisingSocialsupportHeadspaceEatinghealthyFamilyHobbiesFree!ReadingCatchingupLifelineBeyondblueSafetyPlanMindfulnesspracticesRelaxationtechniquesSocialcontactSupportServicesContactingfriendsListeningto musicCookingWalkingMind-mappingTalkingSocialconnectionDeepbreathingBetter-healthDrawingWritingMeditationRunningExercisingSocialsupportHeadspaceEatinghealthyFamilyHobbiesFree!ReadingCatchingupLifelineBeyondblueSafetyPlanMindfulnesspracticesRelaxationtechniquesSocialcontactSupportServices

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Contacting friends
  2. Listening to music
  3. Cooking
  4. Walking
  5. Mind-mapping
  6. Talking
  7. Social connection
  8. Deep breathing
  9. Better-health
  10. Drawing
  11. Writing
  12. Meditation
  13. Running
  14. Exercising
  15. Social support
  16. Headspace
  17. Eating healthy
  18. Family
  19. Hobbies
  20. Free!
  21. Reading
  22. Catching up
  23. Lifeline
  24. Beyondblue
  25. Safety Plan
  26. Mindfulness practices
  27. Relaxation techniques
  28. Social contact
  29. Support Services