MindfulnesspracticesExercisingRelaxationtechniquesDrawingMeditationDeepbreathingCookingContactingfriendsEatinghealthyHeadspaceBetter-healthCatchingupSafetyPlanMind-mappingBeyondblueTalkingHobbiesRunningSupportServicesLifelineSocialcontactFamilyReadingWalkingWritingSocialsupportSocialconnectionListeningto musicFree!MindfulnesspracticesExercisingRelaxationtechniquesDrawingMeditationDeepbreathingCookingContactingfriendsEatinghealthyHeadspaceBetter-healthCatchingupSafetyPlanMind-mappingBeyondblueTalkingHobbiesRunningSupportServicesLifelineSocialcontactFamilyReadingWalkingWritingSocialsupportSocialconnectionListeningto musicFree!

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness practices
  2. Exercising
  3. Relaxation techniques
  4. Drawing
  5. Meditation
  6. Deep breathing
  7. Cooking
  8. Contacting friends
  9. Eating healthy
  10. Headspace
  11. Better-health
  12. Catching up
  13. Safety Plan
  14. Mind-mapping
  15. Beyondblue
  16. Talking
  17. Hobbies
  18. Running
  19. Support Services
  20. Lifeline
  21. Social contact
  22. Family
  23. Reading
  24. Walking
  25. Writing
  26. Social support
  27. Social connection
  28. Listening to music
  29. Free!