ExercisingRunningLifelineContactingfriendsDeepbreathingFamilyMind-mappingDrawingSocialconnectionBetter-healthMeditationReadingHeadspaceWalkingSocialsupportRelaxationtechniquesWritingHobbiesFree!SocialcontactCatchingupSupportServicesSafetyPlanEatinghealthyTalkingMindfulnesspracticesCookingListeningto musicBeyondblueExercisingRunningLifelineContactingfriendsDeepbreathingFamilyMind-mappingDrawingSocialconnectionBetter-healthMeditationReadingHeadspaceWalkingSocialsupportRelaxationtechniquesWritingHobbiesFree!SocialcontactCatchingupSupportServicesSafetyPlanEatinghealthyTalkingMindfulnesspracticesCookingListeningto musicBeyondblue

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Running
  3. Lifeline
  4. Contacting friends
  5. Deep breathing
  6. Family
  7. Mind-mapping
  8. Drawing
  9. Social connection
  10. Better-health
  11. Meditation
  12. Reading
  13. Headspace
  14. Walking
  15. Social support
  16. Relaxation techniques
  17. Writing
  18. Hobbies
  19. Free!
  20. Social contact
  21. Catching up
  22. Support Services
  23. Safety Plan
  24. Eating healthy
  25. Talking
  26. Mindfulness practices
  27. Cooking
  28. Listening to music
  29. Beyondblue