Writedown yourfeelingsCreateartStretchyourbodyMeditateDosomethingyou've beenputting offPamperyourselfAsk forhelpHavecoffeewith afriendCook yourfavoritemealTrysomethingnewWatchyourfavoriteshowWrite somepositiveaffirmationsWear yourfavouriteoutfitGo tobedearlyHavesomequiet timeSpendquality timewithsomeoneyou loveLetyourselfcryHave awarmbathGiveyourself acomplimentGo fora walkTake abreakReada bookSpendtimeoutsideWritedown yourfeelingsCreateartStretchyourbodyMeditateDosomethingyou've beenputting offPamperyourselfAsk forhelpHavecoffeewith afriendCook yourfavoritemealTrysomethingnewWatchyourfavoriteshowWrite somepositiveaffirmationsWear yourfavouriteoutfitGo tobedearlyHavesomequiet timeSpendquality timewithsomeoneyou loveLetyourselfcryHave awarmbathGiveyourself acomplimentGo fora walkTake abreakReada bookSpendtimeoutside

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Create art
  3. Stretch your body
  4. Meditate
  5. Do something you've been putting off
  6. Pamper yourself
  7. Ask for help
  8. Have coffee with a friend
  9. Cook your favorite meal
  10. Try something new
  11. Watch your favorite show
  12. Write some positive affirmations
  13. Wear your favourite outfit
  14. Go to bed early
  15. Have some quiet time
  16. Spend quality time with someone you love
  17. Let yourself cry
  18. Have a warm bath
  19. Give yourself a compliment
  20. Go for a walk
  21. Take a break
  22. Read a book
  23. Spend time outside