Reada bookGiveyourself acomplimentMeditateSpendquality timewithsomeoneyou loveSpendtimeoutsideWatchyourfavoriteshowWrite somepositiveaffirmationsGo fora walkStretchyourbodyWear yourfavouriteoutfitTrysomethingnewTake abreakCreateartPamperyourselfDosomethingyou've beenputting offHave awarmbathCook yourfavoritemealAsk forhelpHavesomequiet timeLetyourselfcryHavecoffeewith afriendGo tobedearlyWritedown yourfeelingsReada bookGiveyourself acomplimentMeditateSpendquality timewithsomeoneyou loveSpendtimeoutsideWatchyourfavoriteshowWrite somepositiveaffirmationsGo fora walkStretchyourbodyWear yourfavouriteoutfitTrysomethingnewTake abreakCreateartPamperyourselfDosomethingyou've beenputting offHave awarmbathCook yourfavoritemealAsk forhelpHavesomequiet timeLetyourselfcryHavecoffeewith afriendGo tobedearlyWritedown yourfeelings

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Give yourself a compliment
  3. Meditate
  4. Spend quality time with someone you love
  5. Spend time outside
  6. Watch your favorite show
  7. Write some positive affirmations
  8. Go for a walk
  9. Stretch your body
  10. Wear your favourite outfit
  11. Try something new
  12. Take a break
  13. Create art
  14. Pamper yourself
  15. Do something you've been putting off
  16. Have a warm bath
  17. Cook your favorite meal
  18. Ask for help
  19. Have some quiet time
  20. Let yourself cry
  21. Have coffee with a friend
  22. Go to bed early
  23. Write down your feelings