LetyourselfcryWatchyourfavoriteshowGo tobedearlyTake abreakHavesomequiet timeMeditateSpendtimeoutsideCook yourfavoritemealCreateartWritedown yourfeelingsGiveyourself acomplimentSpendquality timewithsomeoneyou loveWrite somepositiveaffirmationsDosomethingyou've beenputting offHave awarmbathAsk forhelpStretchyourbodyHavecoffeewith afriendWear yourfavouriteoutfitGo fora walkPamperyourselfTrysomethingnewReada bookLetyourselfcryWatchyourfavoriteshowGo tobedearlyTake abreakHavesomequiet timeMeditateSpendtimeoutsideCook yourfavoritemealCreateartWritedown yourfeelingsGiveyourself acomplimentSpendquality timewithsomeoneyou loveWrite somepositiveaffirmationsDosomethingyou've beenputting offHave awarmbathAsk forhelpStretchyourbodyHavecoffeewith afriendWear yourfavouriteoutfitGo fora walkPamperyourselfTrysomethingnewReada book

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Watch your favorite show
  3. Go to bed early
  4. Take a break
  5. Have some quiet time
  6. Meditate
  7. Spend time outside
  8. Cook your favorite meal
  9. Create art
  10. Write down your feelings
  11. Give yourself a compliment
  12. Spend quality time with someone you love
  13. Write some positive affirmations
  14. Do something you've been putting off
  15. Have a warm bath
  16. Ask for help
  17. Stretch your body
  18. Have coffee with a friend
  19. Wear your favourite outfit
  20. Go for a walk
  21. Pamper yourself
  22. Try something new
  23. Read a book