TrysomethingnewAsk forhelpHavecoffeewith afriendPamperyourselfSpendtimeoutsideGo fora walkReada bookWatchyourfavoriteshowHave awarmbathMeditateStretchyourbodyTake abreakLetyourselfcryCreateartCook yourfavoritemealGiveyourself acomplimentWritedown yourfeelingsWear yourfavouriteoutfitGo tobedearlyDosomethingyou've beenputting offWrite somepositiveaffirmationsHavesomequiet timeSpendquality timewithsomeoneyou loveTrysomethingnewAsk forhelpHavecoffeewith afriendPamperyourselfSpendtimeoutsideGo fora walkReada bookWatchyourfavoriteshowHave awarmbathMeditateStretchyourbodyTake abreakLetyourselfcryCreateartCook yourfavoritemealGiveyourself acomplimentWritedown yourfeelingsWear yourfavouriteoutfitGo tobedearlyDosomethingyou've beenputting offWrite somepositiveaffirmationsHavesomequiet timeSpendquality timewithsomeoneyou love

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Ask for help
  3. Have coffee with a friend
  4. Pamper yourself
  5. Spend time outside
  6. Go for a walk
  7. Read a book
  8. Watch your favorite show
  9. Have a warm bath
  10. Meditate
  11. Stretch your body
  12. Take a break
  13. Let yourself cry
  14. Create art
  15. Cook your favorite meal
  16. Give yourself a compliment
  17. Write down your feelings
  18. Wear your favourite outfit
  19. Go to bed early
  20. Do something you've been putting off
  21. Write some positive affirmations
  22. Have some quiet time
  23. Spend quality time with someone you love