Take abreakDosomethingyou've beenputting offMeditateGo tobedearlyHave awarmbathStretchyourbodyGo fora walkWear yourfavouriteoutfitWatchyourfavoriteshowPamperyourselfSpendtimeoutsideAsk forhelpLetyourselfcryCook yourfavoritemealTrysomethingnewGiveyourself acomplimentHavesomequiet timeWrite somepositiveaffirmationsReada bookHavecoffeewith afriendSpendquality timewithsomeoneyou loveCreateartWritedown yourfeelingsTake abreakDosomethingyou've beenputting offMeditateGo tobedearlyHave awarmbathStretchyourbodyGo fora walkWear yourfavouriteoutfitWatchyourfavoriteshowPamperyourselfSpendtimeoutsideAsk forhelpLetyourselfcryCook yourfavoritemealTrysomethingnewGiveyourself acomplimentHavesomequiet timeWrite somepositiveaffirmationsReada bookHavecoffeewith afriendSpendquality timewithsomeoneyou loveCreateartWritedown yourfeelings

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Do something you've been putting off
  3. Meditate
  4. Go to bed early
  5. Have a warm bath
  6. Stretch your body
  7. Go for a walk
  8. Wear your favourite outfit
  9. Watch your favorite show
  10. Pamper yourself
  11. Spend time outside
  12. Ask for help
  13. Let yourself cry
  14. Cook your favorite meal
  15. Try something new
  16. Give yourself a compliment
  17. Have some quiet time
  18. Write some positive affirmations
  19. Read a book
  20. Have coffee with a friend
  21. Spend quality time with someone you love
  22. Create art
  23. Write down your feelings