Reada bookWear yourfavouriteoutfitMeditateTrysomethingnewGiveyourself acomplimentGo tobedearlyLetyourselfcryTake abreakHavesomequiet timeHavecoffeewith afriendAsk forhelpStretchyourbodyDosomethingyou've beenputting offHave awarmbathGo fora walkWrite somepositiveaffirmationsSpendtimeoutsidePamperyourselfWritedown yourfeelingsCook yourfavoritemealWatchyourfavoriteshowCreateartSpendquality timewithsomeoneyou loveReada bookWear yourfavouriteoutfitMeditateTrysomethingnewGiveyourself acomplimentGo tobedearlyLetyourselfcryTake abreakHavesomequiet timeHavecoffeewith afriendAsk forhelpStretchyourbodyDosomethingyou've beenputting offHave awarmbathGo fora walkWrite somepositiveaffirmationsSpendtimeoutsidePamperyourselfWritedown yourfeelingsCook yourfavoritemealWatchyourfavoriteshowCreateartSpendquality timewithsomeoneyou love

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Wear your favourite outfit
  3. Meditate
  4. Try something new
  5. Give yourself a compliment
  6. Go to bed early
  7. Let yourself cry
  8. Take a break
  9. Have some quiet time
  10. Have coffee with a friend
  11. Ask for help
  12. Stretch your body
  13. Do something you've been putting off
  14. Have a warm bath
  15. Go for a walk
  16. Write some positive affirmations
  17. Spend time outside
  18. Pamper yourself
  19. Write down your feelings
  20. Cook your favorite meal
  21. Watch your favorite show
  22. Create art
  23. Spend quality time with someone you love