Cook yourfavoritemealHave awarmbathSpendquality timewithsomeoneyou lovePamperyourselfWear yourfavouriteoutfitTrysomethingnewSpendtimeoutsideHavecoffeewith afriendLetyourselfcryWatchyourfavoriteshowWrite somepositiveaffirmationsReada bookGo tobedearlyMeditateWritedown yourfeelingsDosomethingyou've beenputting offGiveyourself acomplimentStretchyourbodyGo fora walkAsk forhelpHavesomequiet timeCreateartTake abreakCook yourfavoritemealHave awarmbathSpendquality timewithsomeoneyou lovePamperyourselfWear yourfavouriteoutfitTrysomethingnewSpendtimeoutsideHavecoffeewith afriendLetyourselfcryWatchyourfavoriteshowWrite somepositiveaffirmationsReada bookGo tobedearlyMeditateWritedown yourfeelingsDosomethingyou've beenputting offGiveyourself acomplimentStretchyourbodyGo fora walkAsk forhelpHavesomequiet timeCreateartTake abreak

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Have a warm bath
  3. Spend quality time with someone you love
  4. Pamper yourself
  5. Wear your favourite outfit
  6. Try something new
  7. Spend time outside
  8. Have coffee with a friend
  9. Let yourself cry
  10. Watch your favorite show
  11. Write some positive affirmations
  12. Read a book
  13. Go to bed early
  14. Meditate
  15. Write down your feelings
  16. Do something you've been putting off
  17. Give yourself a compliment
  18. Stretch your body
  19. Go for a walk
  20. Ask for help
  21. Have some quiet time
  22. Create art
  23. Take a break