Reada bookHave awarmbathGo tobedearlyGiveyourself acomplimentWritedown yourfeelingsWatchyourfavoriteshowTake abreakHavesomequiet timePamperyourselfHavecoffeewith afriendStretchyourbodyWrite somepositiveaffirmationsMeditateDosomethingyou've beenputting offSpendquality timewithsomeoneyou loveTrysomethingnewWear yourfavouriteoutfitGo fora walkAsk forhelpCreateartLetyourselfcryCook yourfavoritemealSpendtimeoutsideReada bookHave awarmbathGo tobedearlyGiveyourself acomplimentWritedown yourfeelingsWatchyourfavoriteshowTake abreakHavesomequiet timePamperyourselfHavecoffeewith afriendStretchyourbodyWrite somepositiveaffirmationsMeditateDosomethingyou've beenputting offSpendquality timewithsomeoneyou loveTrysomethingnewWear yourfavouriteoutfitGo fora walkAsk forhelpCreateartLetyourselfcryCook yourfavoritemealSpendtimeoutside

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Have a warm bath
  3. Go to bed early
  4. Give yourself a compliment
  5. Write down your feelings
  6. Watch your favorite show
  7. Take a break
  8. Have some quiet time
  9. Pamper yourself
  10. Have coffee with a friend
  11. Stretch your body
  12. Write some positive affirmations
  13. Meditate
  14. Do something you've been putting off
  15. Spend quality time with someone you love
  16. Try something new
  17. Wear your favourite outfit
  18. Go for a walk
  19. Ask for help
  20. Create art
  21. Let yourself cry
  22. Cook your favorite meal
  23. Spend time outside