Go tobedearlyCook yourfavoritemealStretchyourbodySpendquality timewithsomeoneyou loveTake abreakWear yourfavouriteoutfitHavecoffeewith afriendPamperyourselfGiveyourself acomplimentHavesomequiet timeTrysomethingnewReada bookHave awarmbathWatchyourfavoriteshowWritedown yourfeelingsDosomethingyou've beenputting offGo fora walkSpendtimeoutsideMeditateLetyourselfcryAsk forhelpWrite somepositiveaffirmationsCreateartGo tobedearlyCook yourfavoritemealStretchyourbodySpendquality timewithsomeoneyou loveTake abreakWear yourfavouriteoutfitHavecoffeewith afriendPamperyourselfGiveyourself acomplimentHavesomequiet timeTrysomethingnewReada bookHave awarmbathWatchyourfavoriteshowWritedown yourfeelingsDosomethingyou've beenputting offGo fora walkSpendtimeoutsideMeditateLetyourselfcryAsk forhelpWrite somepositiveaffirmationsCreateart

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Cook your favorite meal
  3. Stretch your body
  4. Spend quality time with someone you love
  5. Take a break
  6. Wear your favourite outfit
  7. Have coffee with a friend
  8. Pamper yourself
  9. Give yourself a compliment
  10. Have some quiet time
  11. Try something new
  12. Read a book
  13. Have a warm bath
  14. Watch your favorite show
  15. Write down your feelings
  16. Do something you've been putting off
  17. Go for a walk
  18. Spend time outside
  19. Meditate
  20. Let yourself cry
  21. Ask for help
  22. Write some positive affirmations
  23. Create art