Havecoffeewith afriendGiveyourself acomplimentWear yourfavouriteoutfitDosomethingyou've beenputting offTake abreakMeditateGo tobedearlyLetyourselfcryPamperyourselfWrite somepositiveaffirmationsCreateartSpendquality timewithsomeoneyou loveReada bookAsk forhelpStretchyourbodySpendtimeoutsideHavesomequiet timeGo fora walkCook yourfavoritemealWatchyourfavoriteshowTrysomethingnewWritedown yourfeelingsHave awarmbathHavecoffeewith afriendGiveyourself acomplimentWear yourfavouriteoutfitDosomethingyou've beenputting offTake abreakMeditateGo tobedearlyLetyourselfcryPamperyourselfWrite somepositiveaffirmationsCreateartSpendquality timewithsomeoneyou loveReada bookAsk forhelpStretchyourbodySpendtimeoutsideHavesomequiet timeGo fora walkCook yourfavoritemealWatchyourfavoriteshowTrysomethingnewWritedown yourfeelingsHave awarmbath

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee with a friend
  2. Give yourself a compliment
  3. Wear your favourite outfit
  4. Do something you've been putting off
  5. Take a break
  6. Meditate
  7. Go to bed early
  8. Let yourself cry
  9. Pamper yourself
  10. Write some positive affirmations
  11. Create art
  12. Spend quality time with someone you love
  13. Read a book
  14. Ask for help
  15. Stretch your body
  16. Spend time outside
  17. Have some quiet time
  18. Go for a walk
  19. Cook your favorite meal
  20. Watch your favorite show
  21. Try something new
  22. Write down your feelings
  23. Have a warm bath