SpendtimeoutsideGo tobedearlyHave awarmbathSpendquality timewithsomeoneyou loveReada bookWatchyourfavoriteshowStretchyourbodyPamperyourselfAsk forhelpGo fora walkCreateartWear yourfavouriteoutfitLetyourselfcryWritedown yourfeelingsDosomethingyou've beenputting offTake abreakCook yourfavoritemealHavesomequiet timeHavecoffeewith afriendMeditateGiveyourself acomplimentTrysomethingnewWrite somepositiveaffirmationsSpendtimeoutsideGo tobedearlyHave awarmbathSpendquality timewithsomeoneyou loveReada bookWatchyourfavoriteshowStretchyourbodyPamperyourselfAsk forhelpGo fora walkCreateartWear yourfavouriteoutfitLetyourselfcryWritedown yourfeelingsDosomethingyou've beenputting offTake abreakCook yourfavoritemealHavesomequiet timeHavecoffeewith afriendMeditateGiveyourself acomplimentTrysomethingnewWrite somepositiveaffirmations

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Go to bed early
  3. Have a warm bath
  4. Spend quality time with someone you love
  5. Read a book
  6. Watch your favorite show
  7. Stretch your body
  8. Pamper yourself
  9. Ask for help
  10. Go for a walk
  11. Create art
  12. Wear your favourite outfit
  13. Let yourself cry
  14. Write down your feelings
  15. Do something you've been putting off
  16. Take a break
  17. Cook your favorite meal
  18. Have some quiet time
  19. Have coffee with a friend
  20. Meditate
  21. Give yourself a compliment
  22. Try something new
  23. Write some positive affirmations