Ask forhelpHavesomequiet timeCook yourfavoritemealGiveyourself acomplimentWrite somepositiveaffirmationsTrysomethingnewStretchyourbodyPamperyourselfSpendquality timewithsomeoneyou loveMeditateLetyourselfcryHave awarmbathWear yourfavouriteoutfitReada bookDosomethingyou've beenputting offSpendtimeoutsideTake abreakWatchyourfavoriteshowGo tobedearlyHavecoffeewith afriendGo fora walkWritedown yourfeelingsCreateartAsk forhelpHavesomequiet timeCook yourfavoritemealGiveyourself acomplimentWrite somepositiveaffirmationsTrysomethingnewStretchyourbodyPamperyourselfSpendquality timewithsomeoneyou loveMeditateLetyourselfcryHave awarmbathWear yourfavouriteoutfitReada bookDosomethingyou've beenputting offSpendtimeoutsideTake abreakWatchyourfavoriteshowGo tobedearlyHavecoffeewith afriendGo fora walkWritedown yourfeelingsCreateart

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. Ask for help
  2. Have some quiet time
  3. Cook your favorite meal
  4. Give yourself a compliment
  5. Write some positive affirmations
  6. Try something new
  7. Stretch your body
  8. Pamper yourself
  9. Spend quality time with someone you love
  10. Meditate
  11. Let yourself cry
  12. Have a warm bath
  13. Wear your favourite outfit
  14. Read a book
  15. Do something you've been putting off
  16. Spend time outside
  17. Take a break
  18. Watch your favorite show
  19. Go to bed early
  20. Have coffee with a friend
  21. Go for a walk
  22. Write down your feelings
  23. Create art