Reada bookSpendquality timewithsomeoneyou loveWritedown yourfeelingsHave awarmbathWear yourfavouriteoutfitHavecoffeewith afriendStretchyourbodyGiveyourself acomplimentHavesomequiet timeWrite somepositiveaffirmationsWatchyourfavoriteshowPamperyourselfTrysomethingnewTake abreakLetyourselfcryGo tobedearlyCreateartDosomethingyou've beenputting offAsk forhelpGo fora walkSpendtimeoutsideMeditateCook yourfavoritemealReada bookSpendquality timewithsomeoneyou loveWritedown yourfeelingsHave awarmbathWear yourfavouriteoutfitHavecoffeewith afriendStretchyourbodyGiveyourself acomplimentHavesomequiet timeWrite somepositiveaffirmationsWatchyourfavoriteshowPamperyourselfTrysomethingnewTake abreakLetyourselfcryGo tobedearlyCreateartDosomethingyou've beenputting offAsk forhelpGo fora walkSpendtimeoutsideMeditateCook yourfavoritemeal

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Spend quality time with someone you love
  3. Write down your feelings
  4. Have a warm bath
  5. Wear your favourite outfit
  6. Have coffee with a friend
  7. Stretch your body
  8. Give yourself a compliment
  9. Have some quiet time
  10. Write some positive affirmations
  11. Watch your favorite show
  12. Pamper yourself
  13. Try something new
  14. Take a break
  15. Let yourself cry
  16. Go to bed early
  17. Create art
  18. Do something you've been putting off
  19. Ask for help
  20. Go for a walk
  21. Spend time outside
  22. Meditate
  23. Cook your favorite meal