WatchyourfavoriteshowTrysomethingnewHavesomequiet timeHave awarmbathSpendtimeoutsideWritedown yourfeelingsTake abreakCook yourfavoritemealStretchyourbodyGo tobedearlyAsk forhelpPamperyourselfDosomethingyou've beenputting offWear yourfavouriteoutfitGiveyourself acomplimentMeditateGo fora walkSpendquality timewithsomeoneyou loveWrite somepositiveaffirmationsLetyourselfcryReada bookCreateartHavecoffeewith afriendWatchyourfavoriteshowTrysomethingnewHavesomequiet timeHave awarmbathSpendtimeoutsideWritedown yourfeelingsTake abreakCook yourfavoritemealStretchyourbodyGo tobedearlyAsk forhelpPamperyourselfDosomethingyou've beenputting offWear yourfavouriteoutfitGiveyourself acomplimentMeditateGo fora walkSpendquality timewithsomeoneyou loveWrite somepositiveaffirmationsLetyourselfcryReada bookCreateartHavecoffeewith afriend

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. Watch your favorite show
  2. Try something new
  3. Have some quiet time
  4. Have a warm bath
  5. Spend time outside
  6. Write down your feelings
  7. Take a break
  8. Cook your favorite meal
  9. Stretch your body
  10. Go to bed early
  11. Ask for help
  12. Pamper yourself
  13. Do something you've been putting off
  14. Wear your favourite outfit
  15. Give yourself a compliment
  16. Meditate
  17. Go for a walk
  18. Spend quality time with someone you love
  19. Write some positive affirmations
  20. Let yourself cry
  21. Read a book
  22. Create art
  23. Have coffee with a friend