LetyourselfcryHavecoffeewith afriendWatchyourfavoriteshowAsk forhelpWrite somepositiveaffirmationsPamperyourselfDosomethingyou've beenputting offGo tobedearlyStretchyourbodyCook yourfavoritemealTake abreakGiveyourself acomplimentHave awarmbathCreateartHavesomequiet timeReada bookGo fora walkWear yourfavouriteoutfitSpendquality timewithsomeoneyou loveTrysomethingnewMeditateSpendtimeoutsideWritedown yourfeelingsLetyourselfcryHavecoffeewith afriendWatchyourfavoriteshowAsk forhelpWrite somepositiveaffirmationsPamperyourselfDosomethingyou've beenputting offGo tobedearlyStretchyourbodyCook yourfavoritemealTake abreakGiveyourself acomplimentHave awarmbathCreateartHavesomequiet timeReada bookGo fora walkWear yourfavouriteoutfitSpendquality timewithsomeoneyou loveTrysomethingnewMeditateSpendtimeoutsideWritedown yourfeelings

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Have coffee with a friend
  3. Watch your favorite show
  4. Ask for help
  5. Write some positive affirmations
  6. Pamper yourself
  7. Do something you've been putting off
  8. Go to bed early
  9. Stretch your body
  10. Cook your favorite meal
  11. Take a break
  12. Give yourself a compliment
  13. Have a warm bath
  14. Create art
  15. Have some quiet time
  16. Read a book
  17. Go for a walk
  18. Wear your favourite outfit
  19. Spend quality time with someone you love
  20. Try something new
  21. Meditate
  22. Spend time outside
  23. Write down your feelings