Writedown yourfeelingsStretchyourbodyWatchyourfavoriteshowSpendtimeoutsideSpendquality timewithsomeoneyou loveAsk forhelpGo tobedearlyWear yourfavouriteoutfitGiveyourself acomplimentMeditateGo fora walkPamperyourselfTake abreakHavecoffeewith afriendCook yourfavoritemealHavesomequiet timeReada bookDosomethingyou've beenputting offTrysomethingnewWrite somepositiveaffirmationsHave awarmbathCreateartLetyourselfcryWritedown yourfeelingsStretchyourbodyWatchyourfavoriteshowSpendtimeoutsideSpendquality timewithsomeoneyou loveAsk forhelpGo tobedearlyWear yourfavouriteoutfitGiveyourself acomplimentMeditateGo fora walkPamperyourselfTake abreakHavecoffeewith afriendCook yourfavoritemealHavesomequiet timeReada bookDosomethingyou've beenputting offTrysomethingnewWrite somepositiveaffirmationsHave awarmbathCreateartLetyourselfcry

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Stretch your body
  3. Watch your favorite show
  4. Spend time outside
  5. Spend quality time with someone you love
  6. Ask for help
  7. Go to bed early
  8. Wear your favourite outfit
  9. Give yourself a compliment
  10. Meditate
  11. Go for a walk
  12. Pamper yourself
  13. Take a break
  14. Have coffee with a friend
  15. Cook your favorite meal
  16. Have some quiet time
  17. Read a book
  18. Do something you've been putting off
  19. Try something new
  20. Write some positive affirmations
  21. Have a warm bath
  22. Create art
  23. Let yourself cry