Take abreakMeditateWatchyourfavoriteshowCreateartSpendquality timewithsomeoneyou loveHave awarmbathGiveyourself acomplimentGo fora walkWrite somepositiveaffirmationsStretchyourbodyCook yourfavoritemealHavesomequiet timeGo tobedearlyReada bookTrysomethingnewHavecoffeewith afriendDosomethingyou've beenputting offWear yourfavouriteoutfitAsk forhelpSpendtimeoutsideLetyourselfcryPamperyourselfWritedown yourfeelingsTake abreakMeditateWatchyourfavoriteshowCreateartSpendquality timewithsomeoneyou loveHave awarmbathGiveyourself acomplimentGo fora walkWrite somepositiveaffirmationsStretchyourbodyCook yourfavoritemealHavesomequiet timeGo tobedearlyReada bookTrysomethingnewHavecoffeewith afriendDosomethingyou've beenputting offWear yourfavouriteoutfitAsk forhelpSpendtimeoutsideLetyourselfcryPamperyourselfWritedown yourfeelings

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Meditate
  3. Watch your favorite show
  4. Create art
  5. Spend quality time with someone you love
  6. Have a warm bath
  7. Give yourself a compliment
  8. Go for a walk
  9. Write some positive affirmations
  10. Stretch your body
  11. Cook your favorite meal
  12. Have some quiet time
  13. Go to bed early
  14. Read a book
  15. Try something new
  16. Have coffee with a friend
  17. Do something you've been putting off
  18. Wear your favourite outfit
  19. Ask for help
  20. Spend time outside
  21. Let yourself cry
  22. Pamper yourself
  23. Write down your feelings