StretchyourbodyDosomethingyou've beenputting offCook yourfavoritemealSpendquality timewithsomeoneyou loveWear yourfavouriteoutfitReada bookLetyourselfcryHave awarmbathAsk forhelpPamperyourselfWritedown yourfeelingsGo tobedearlyTake abreakWrite somepositiveaffirmationsSpendtimeoutsideCreateartHavesomequiet timeMeditateTrysomethingnewWatchyourfavoriteshowHavecoffeewith afriendGo fora walkGiveyourself acomplimentStretchyourbodyDosomethingyou've beenputting offCook yourfavoritemealSpendquality timewithsomeoneyou loveWear yourfavouriteoutfitReada bookLetyourselfcryHave awarmbathAsk forhelpPamperyourselfWritedown yourfeelingsGo tobedearlyTake abreakWrite somepositiveaffirmationsSpendtimeoutsideCreateartHavesomequiet timeMeditateTrysomethingnewWatchyourfavoriteshowHavecoffeewith afriendGo fora walkGiveyourself acompliment

Protective Factor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Do something you've been putting off
  3. Cook your favorite meal
  4. Spend quality time with someone you love
  5. Wear your favourite outfit
  6. Read a book
  7. Let yourself cry
  8. Have a warm bath
  9. Ask for help
  10. Pamper yourself
  11. Write down your feelings
  12. Go to bed early
  13. Take a break
  14. Write some positive affirmations
  15. Spend time outside
  16. Create art
  17. Have some quiet time
  18. Meditate
  19. Try something new
  20. Watch your favorite show
  21. Have coffee with a friend
  22. Go for a walk
  23. Give yourself a compliment