Take awalkDo apuzzleCooksomethingReada bookCryWrite inajournalTakea napSqueezea stressballDrawHelp afriendExerciseAsk forhelpWatchamovieTalk tostaffFocus onwhat youcancontrolClean ororganizeCountto 10Make agratitudelistTalk toa friendReadinspiringquotesPlayvideogamesListentomusicWatchTVTake afew deepbreathsTake awalkDo apuzzleCooksomethingReada bookCryWrite inajournalTakea napSqueezea stressballDrawHelp afriendExerciseAsk forhelpWatchamovieTalk tostaffFocus onwhat youcancontrolClean ororganizeCountto 10Make agratitudelistTalk toa friendReadinspiringquotesPlayvideogamesListentomusicWatchTVTake afew deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Do a puzzle
  3. Cook something
  4. Read a book
  5. Cry
  6. Write in a journal
  7. Take a nap
  8. Squeeze a stress ball
  9. Draw
  10. Help a friend
  11. Exercise
  12. Ask for help
  13. Watch a movie
  14. Talk to staff
  15. Focus on what you can control
  16. Clean or organize
  17. Count to 10
  18. Make a gratitude list
  19. Talk to a friend
  20. Read inspiring quotes
  21. Play video games
  22. Listen to music
  23. Watch TV
  24. Take a few deep breaths