Take awalkDrawClean ororganizeSqueezea stressballAsk forhelpCooksomethingReadinspiringquotesTalk toa friendListentomusicHelp afriendReada bookPlayvideogamesCountto 10ExerciseMake agratitudelistDo apuzzleCryWrite inajournalFocus onwhat youcancontrolWatchTVTakea napWatchamovieTalk tostaffTake afew deepbreathsTake awalkDrawClean ororganizeSqueezea stressballAsk forhelpCooksomethingReadinspiringquotesTalk toa friendListentomusicHelp afriendReada bookPlayvideogamesCountto 10ExerciseMake agratitudelistDo apuzzleCryWrite inajournalFocus onwhat youcancontrolWatchTVTakea napWatchamovieTalk tostaffTake afew deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Draw
  3. Clean or organize
  4. Squeeze a stress ball
  5. Ask for help
  6. Cook something
  7. Read inspiring quotes
  8. Talk to a friend
  9. Listen to music
  10. Help a friend
  11. Read a book
  12. Play video games
  13. Count to 10
  14. Exercise
  15. Make a gratitude list
  16. Do a puzzle
  17. Cry
  18. Write in a journal
  19. Focus on what you can control
  20. Watch TV
  21. Take a nap
  22. Watch a movie
  23. Talk to staff
  24. Take a few deep breaths