ReadinspiringquotesWatchamovieCooksomethingSqueezea stressballHelp afriendPlayvideogamesDrawClean ororganizeCryDo apuzzleMake agratitudelistAsk forhelpWatchTVReada bookTakea napCountto 10ListentomusicExerciseTalk tostaffWrite inajournalTake awalkFocus onwhat youcancontrolTake afew deepbreathsTalk toa friendReadinspiringquotesWatchamovieCooksomethingSqueezea stressballHelp afriendPlayvideogamesDrawClean ororganizeCryDo apuzzleMake agratitudelistAsk forhelpWatchTVReada bookTakea napCountto 10ListentomusicExerciseTalk tostaffWrite inajournalTake awalkFocus onwhat youcancontrolTake afew deepbreathsTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring quotes
  2. Watch a movie
  3. Cook something
  4. Squeeze a stress ball
  5. Help a friend
  6. Play video games
  7. Draw
  8. Clean or organize
  9. Cry
  10. Do a puzzle
  11. Make a gratitude list
  12. Ask for help
  13. Watch TV
  14. Read a book
  15. Take a nap
  16. Count to 10
  17. Listen to music
  18. Exercise
  19. Talk to staff
  20. Write in a journal
  21. Take a walk
  22. Focus on what you can control
  23. Take a few deep breaths
  24. Talk to a friend