Write inajournalDo apuzzleSqueezea stressballTakea napFocus onwhat youcancontrolReadinspiringquotesMake agratitudelistTake afew deepbreathsAsk forhelpExerciseReada bookWatchamovieHelp afriendCountto 10CryClean ororganizeTake awalkCooksomethingDrawWatchTVPlayvideogamesTalk toa friendListentomusicTalk tostaffWrite inajournalDo apuzzleSqueezea stressballTakea napFocus onwhat youcancontrolReadinspiringquotesMake agratitudelistTake afew deepbreathsAsk forhelpExerciseReada bookWatchamovieHelp afriendCountto 10CryClean ororganizeTake awalkCooksomethingDrawWatchTVPlayvideogamesTalk toa friendListentomusicTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Do a puzzle
  3. Squeeze a stress ball
  4. Take a nap
  5. Focus on what you can control
  6. Read inspiring quotes
  7. Make a gratitude list
  8. Take a few deep breaths
  9. Ask for help
  10. Exercise
  11. Read a book
  12. Watch a movie
  13. Help a friend
  14. Count to 10
  15. Cry
  16. Clean or organize
  17. Take a walk
  18. Cook something
  19. Draw
  20. Watch TV
  21. Play video games
  22. Talk to a friend
  23. Listen to music
  24. Talk to staff