Talk tostaffDrawDo apuzzlePlayvideogamesWatchamovieReadinspiringquotesCooksomethingExerciseMake agratitudelistCountto 10Clean ororganizeFocus onwhat youcancontrolSqueezea stressballReada bookTake awalkWrite inajournalListentomusicAsk forhelpHelp afriendWatchTVCryTakea napTake afew deepbreathsTalk toa friendTalk tostaffDrawDo apuzzlePlayvideogamesWatchamovieReadinspiringquotesCooksomethingExerciseMake agratitudelistCountto 10Clean ororganizeFocus onwhat youcancontrolSqueezea stressballReada bookTake awalkWrite inajournalListentomusicAsk forhelpHelp afriendWatchTVCryTakea napTake afew deepbreathsTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Draw
  3. Do a puzzle
  4. Play video games
  5. Watch a movie
  6. Read inspiring quotes
  7. Cook something
  8. Exercise
  9. Make a gratitude list
  10. Count to 10
  11. Clean or organize
  12. Focus on what you can control
  13. Squeeze a stress ball
  14. Read a book
  15. Take a walk
  16. Write in a journal
  17. Listen to music
  18. Ask for help
  19. Help a friend
  20. Watch TV
  21. Cry
  22. Take a nap
  23. Take a few deep breaths
  24. Talk to a friend