Take afew deepbreathsFocus onwhat youcancontrolPlayvideogamesReada bookCountto 10Do apuzzleWatchTVTalk tostaffTake awalkMake agratitudelistCrySqueezea stressballWatchamovieHelp afriendDrawClean ororganizeReadinspiringquotesListentomusicAsk forhelpTakea napCooksomethingTalk toa friendExerciseWrite inajournalTake afew deepbreathsFocus onwhat youcancontrolPlayvideogamesReada bookCountto 10Do apuzzleWatchTVTalk tostaffTake awalkMake agratitudelistCrySqueezea stressballWatchamovieHelp afriendDrawClean ororganizeReadinspiringquotesListentomusicAsk forhelpTakea napCooksomethingTalk toa friendExerciseWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a few deep breaths
  2. Focus on what you can control
  3. Play video games
  4. Read a book
  5. Count to 10
  6. Do a puzzle
  7. Watch TV
  8. Talk to staff
  9. Take a walk
  10. Make a gratitude list
  11. Cry
  12. Squeeze a stress ball
  13. Watch a movie
  14. Help a friend
  15. Draw
  16. Clean or organize
  17. Read inspiring quotes
  18. Listen to music
  19. Ask for help
  20. Take a nap
  21. Cook something
  22. Talk to a friend
  23. Exercise
  24. Write in a journal