Talk tostaffTakea napTalk toa friendWatchamovieListentomusicAsk forhelpTake afew deepbreathsClean ororganizeCryTake awalkReada bookWatchTVPlayvideogamesReadinspiringquotesDrawDo apuzzleSqueezea stressballHelp afriendExerciseMake agratitudelistCooksomethingFocus onwhat youcancontrolCountto 10Write inajournalTalk tostaffTakea napTalk toa friendWatchamovieListentomusicAsk forhelpTake afew deepbreathsClean ororganizeCryTake awalkReada bookWatchTVPlayvideogamesReadinspiringquotesDrawDo apuzzleSqueezea stressballHelp afriendExerciseMake agratitudelistCooksomethingFocus onwhat youcancontrolCountto 10Write inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to staff
  2. Take a nap
  3. Talk to a friend
  4. Watch a movie
  5. Listen to music
  6. Ask for help
  7. Take a few deep breaths
  8. Clean or organize
  9. Cry
  10. Take a walk
  11. Read a book
  12. Watch TV
  13. Play video games
  14. Read inspiring quotes
  15. Draw
  16. Do a puzzle
  17. Squeeze a stress ball
  18. Help a friend
  19. Exercise
  20. Make a gratitude list
  21. Cook something
  22. Focus on what you can control
  23. Count to 10
  24. Write in a journal