Reada bookCooksomethingTalk tostaffTalk toa friendHelp afriendFocus onwhat youcancontrolReadinspiringquotesDo apuzzleDrawTakea napClean ororganizeWatchamovieListentomusicTake awalkAsk forhelpWrite inajournalSqueezea stressballMake agratitudelistTake afew deepbreathsCountto 10ExercisePlayvideogamesCryWatchTVReada bookCooksomethingTalk tostaffTalk toa friendHelp afriendFocus onwhat youcancontrolReadinspiringquotesDo apuzzleDrawTakea napClean ororganizeWatchamovieListentomusicTake awalkAsk forhelpWrite inajournalSqueezea stressballMake agratitudelistTake afew deepbreathsCountto 10ExercisePlayvideogamesCryWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Cook something
  3. Talk to staff
  4. Talk to a friend
  5. Help a friend
  6. Focus on what you can control
  7. Read inspiring quotes
  8. Do a puzzle
  9. Draw
  10. Take a nap
  11. Clean or organize
  12. Watch a movie
  13. Listen to music
  14. Take a walk
  15. Ask for help
  16. Write in a journal
  17. Squeeze a stress ball
  18. Make a gratitude list
  19. Take a few deep breaths
  20. Count to 10
  21. Exercise
  22. Play video games
  23. Cry
  24. Watch TV