Take awalkDo apuzzleAsk forhelpTalk toa friendFocus onwhat youcancontrolExerciseSqueezea stressballMake agratitudelistCryReada bookTakea napPlayvideogamesCooksomethingWrite inajournalWatchamovieDrawClean ororganizeTake afew deepbreathsHelp afriendCountto 10WatchTVListentomusicTalk tostaffReadinspiringquotesTake awalkDo apuzzleAsk forhelpTalk toa friendFocus onwhat youcancontrolExerciseSqueezea stressballMake agratitudelistCryReada bookTakea napPlayvideogamesCooksomethingWrite inajournalWatchamovieDrawClean ororganizeTake afew deepbreathsHelp afriendCountto 10WatchTVListentomusicTalk tostaffReadinspiringquotes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Do a puzzle
  3. Ask for help
  4. Talk to a friend
  5. Focus on what you can control
  6. Exercise
  7. Squeeze a stress ball
  8. Make a gratitude list
  9. Cry
  10. Read a book
  11. Take a nap
  12. Play video games
  13. Cook something
  14. Write in a journal
  15. Watch a movie
  16. Draw
  17. Clean or organize
  18. Take a few deep breaths
  19. Help a friend
  20. Count to 10
  21. Watch TV
  22. Listen to music
  23. Talk to staff
  24. Read inspiring quotes