WatchamovieTakea napTake awalkPlayvideogamesCryExerciseFocus onwhat youcancontrolReadinspiringquotesWatchTVCooksomethingCountto 10Reada bookHelp afriendTake afew deepbreathsTalk toa friendListentomusicMake agratitudelistClean ororganizeDrawSqueezea stressballWrite inajournalDo apuzzleTalk tostaffAsk forhelpWatchamovieTakea napTake awalkPlayvideogamesCryExerciseFocus onwhat youcancontrolReadinspiringquotesWatchTVCooksomethingCountto 10Reada bookHelp afriendTake afew deepbreathsTalk toa friendListentomusicMake agratitudelistClean ororganizeDrawSqueezea stressballWrite inajournalDo apuzzleTalk tostaffAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take a nap
  3. Take a walk
  4. Play video games
  5. Cry
  6. Exercise
  7. Focus on what you can control
  8. Read inspiring quotes
  9. Watch TV
  10. Cook something
  11. Count to 10
  12. Read a book
  13. Help a friend
  14. Take a few deep breaths
  15. Talk to a friend
  16. Listen to music
  17. Make a gratitude list
  18. Clean or organize
  19. Draw
  20. Squeeze a stress ball
  21. Write in a journal
  22. Do a puzzle
  23. Talk to staff
  24. Ask for help