WatchamovieReadinspiringquotesAsk forhelpSqueezea stressballTake afew deepbreathsReada bookClean ororganizePlayvideogamesCryTalk toa friendDo apuzzleTake awalkWatchTVListentomusicExerciseMake agratitudelistDrawWrite inajournalCountto 10Talk tostaffCooksomethingTakea napFocus onwhat youcancontrolHelp afriendWatchamovieReadinspiringquotesAsk forhelpSqueezea stressballTake afew deepbreathsReada bookClean ororganizePlayvideogamesCryTalk toa friendDo apuzzleTake awalkWatchTVListentomusicExerciseMake agratitudelistDrawWrite inajournalCountto 10Talk tostaffCooksomethingTakea napFocus onwhat youcancontrolHelp afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Read inspiring quotes
  3. Ask for help
  4. Squeeze a stress ball
  5. Take a few deep breaths
  6. Read a book
  7. Clean or organize
  8. Play video games
  9. Cry
  10. Talk to a friend
  11. Do a puzzle
  12. Take a walk
  13. Watch TV
  14. Listen to music
  15. Exercise
  16. Make a gratitude list
  17. Draw
  18. Write in a journal
  19. Count to 10
  20. Talk to staff
  21. Cook something
  22. Take a nap
  23. Focus on what you can control
  24. Help a friend