Clean ororganizeDo apuzzleCooksomethingTalk toa friendWatchTVTakea napPlayvideogamesAsk forhelpSqueezea stressballCountto 10Reada bookFocus onwhat youcancontrolReadinspiringquotesHelp afriendListentomusicWatchamovieWrite inajournalDrawTake afew deepbreathsCryMake agratitudelistExerciseTake awalkTalk tostaffClean ororganizeDo apuzzleCooksomethingTalk toa friendWatchTVTakea napPlayvideogamesAsk forhelpSqueezea stressballCountto 10Reada bookFocus onwhat youcancontrolReadinspiringquotesHelp afriendListentomusicWatchamovieWrite inajournalDrawTake afew deepbreathsCryMake agratitudelistExerciseTake awalkTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or organize
  2. Do a puzzle
  3. Cook something
  4. Talk to a friend
  5. Watch TV
  6. Take a nap
  7. Play video games
  8. Ask for help
  9. Squeeze a stress ball
  10. Count to 10
  11. Read a book
  12. Focus on what you can control
  13. Read inspiring quotes
  14. Help a friend
  15. Listen to music
  16. Watch a movie
  17. Write in a journal
  18. Draw
  19. Take a few deep breaths
  20. Cry
  21. Make a gratitude list
  22. Exercise
  23. Take a walk
  24. Talk to staff