CooksomethingCryTalk toa friendReada bookDo apuzzleExerciseWatchamovieHelp afriendDrawListentomusicAsk forhelpFocus onwhat youcancontrolPlayvideogamesTalk tostaffMake agratitudelistCountto 10Squeezea stressballTake afew deepbreathsWrite inajournalClean ororganizeWatchTVTakea napReadinspiringquotesTake awalkCooksomethingCryTalk toa friendReada bookDo apuzzleExerciseWatchamovieHelp afriendDrawListentomusicAsk forhelpFocus onwhat youcancontrolPlayvideogamesTalk tostaffMake agratitudelistCountto 10Squeezea stressballTake afew deepbreathsWrite inajournalClean ororganizeWatchTVTakea napReadinspiringquotesTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Cry
  3. Talk to a friend
  4. Read a book
  5. Do a puzzle
  6. Exercise
  7. Watch a movie
  8. Help a friend
  9. Draw
  10. Listen to music
  11. Ask for help
  12. Focus on what you can control
  13. Play video games
  14. Talk to staff
  15. Make a gratitude list
  16. Count to 10
  17. Squeeze a stress ball
  18. Take a few deep breaths
  19. Write in a journal
  20. Clean or organize
  21. Watch TV
  22. Take a nap
  23. Read inspiring quotes
  24. Take a walk