Talk tostaffWrite inajournalDo apuzzleExerciseListentomusicSqueezea stressballPlayvideogamesReadinspiringquotesClean ororganizeCooksomethingWatchTVTake awalkTakea napReada bookCountto 10WatchamovieTake afew deepbreathsFocus onwhat youcancontrolHelp afriendDrawCryAsk forhelpTalk toa friendMake agratitudelistTalk tostaffWrite inajournalDo apuzzleExerciseListentomusicSqueezea stressballPlayvideogamesReadinspiringquotesClean ororganizeCooksomethingWatchTVTake awalkTakea napReada bookCountto 10WatchamovieTake afew deepbreathsFocus onwhat youcancontrolHelp afriendDrawCryAsk forhelpTalk toa friendMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Write in a journal
  3. Do a puzzle
  4. Exercise
  5. Listen to music
  6. Squeeze a stress ball
  7. Play video games
  8. Read inspiring quotes
  9. Clean or organize
  10. Cook something
  11. Watch TV
  12. Take a walk
  13. Take a nap
  14. Read a book
  15. Count to 10
  16. Watch a movie
  17. Take a few deep breaths
  18. Focus on what you can control
  19. Help a friend
  20. Draw
  21. Cry
  22. Ask for help
  23. Talk to a friend
  24. Make a gratitude list