Take awalkDo apuzzleWatchTVWatchamovieClean ororganizeCountto 10CrySqueezea stressballTakea napPlayvideogamesHelp afriendReada bookFocus onwhat youcancontrolDrawCooksomethingExerciseReadinspiringquotesTalk toa friendListentomusicMake agratitudelistAsk forhelpTake afew deepbreathsWrite inajournalTalk tostaffTake awalkDo apuzzleWatchTVWatchamovieClean ororganizeCountto 10CrySqueezea stressballTakea napPlayvideogamesHelp afriendReada bookFocus onwhat youcancontrolDrawCooksomethingExerciseReadinspiringquotesTalk toa friendListentomusicMake agratitudelistAsk forhelpTake afew deepbreathsWrite inajournalTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Do a puzzle
  3. Watch TV
  4. Watch a movie
  5. Clean or organize
  6. Count to 10
  7. Cry
  8. Squeeze a stress ball
  9. Take a nap
  10. Play video games
  11. Help a friend
  12. Read a book
  13. Focus on what you can control
  14. Draw
  15. Cook something
  16. Exercise
  17. Read inspiring quotes
  18. Talk to a friend
  19. Listen to music
  20. Make a gratitude list
  21. Ask for help
  22. Take a few deep breaths
  23. Write in a journal
  24. Talk to staff