Take awalkWatchamovieHelp afriendReadinspiringquotesCooksomethingSqueezea stressballExerciseReada bookWrite inajournalPlayvideogamesFocus onwhat youcancontrolTakea napTalk toa friendListentomusicMake agratitudelistCryDo apuzzleAsk forhelpTalk tostaffDrawWatchTVClean ororganizeTake afew deepbreathsCountto 10Take awalkWatchamovieHelp afriendReadinspiringquotesCooksomethingSqueezea stressballExerciseReada bookWrite inajournalPlayvideogamesFocus onwhat youcancontrolTakea napTalk toa friendListentomusicMake agratitudelistCryDo apuzzleAsk forhelpTalk tostaffDrawWatchTVClean ororganizeTake afew deepbreathsCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Watch a movie
  3. Help a friend
  4. Read inspiring quotes
  5. Cook something
  6. Squeeze a stress ball
  7. Exercise
  8. Read a book
  9. Write in a journal
  10. Play video games
  11. Focus on what you can control
  12. Take a nap
  13. Talk to a friend
  14. Listen to music
  15. Make a gratitude list
  16. Cry
  17. Do a puzzle
  18. Ask for help
  19. Talk to staff
  20. Draw
  21. Watch TV
  22. Clean or organize
  23. Take a few deep breaths
  24. Count to 10