AvoidscreensbeforebedDrinkwaterinstead ofsodaMakeyourbedGo tobedearlyTake abatheverydaySmileand befriendlybreathfreshairKeeproomcleanGivea hugFlossyourteethHavefruit forsnackHaveveggiesfor snacksDoExerciseeverydayWakeupearlyTurn offwater whilebrushingyour teethWashhandsbeforeevery mealRememberto saypleaseHangout withfriendsReadand learnthingsHavefruit fordessertGooutdoorsmoreoftenJournalingsleep 8or morehoursWalkmore, usethe stairsAvoidscreensbeforebedDrinkwaterinstead ofsodaMakeyourbedGo tobedearlyTake abatheverydaySmileand befriendlybreathfreshairKeeproomcleanGivea hugFlossyourteethHavefruit forsnackHaveveggiesfor snacksDoExerciseeverydayWakeupearlyTurn offwater whilebrushingyour teethWashhandsbeforeevery mealRememberto saypleaseHangout withfriendsReadand learnthingsHavefruit fordessertGooutdoorsmoreoftenJournalingsleep 8or morehoursWalkmore, usethe stairs

Building Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screens before bed
  2. Drink water instead of soda
  3. Make your bed
  4. Go to bed early
  5. Take a bath everyday
  6. Smile and be friendly
  7. breath fresh air
  8. Keep room clean
  9. Give a hug
  10. Floss your teeth
  11. Have fruit for snack
  12. Have veggies for snacks
  13. Do Exercise everyday
  14. Wake up early
  15. Turn off water while brushing your teeth
  16. Wash hands before every meal
  17. Remember to say please
  18. Hang out with friends
  19. Read and learn things
  20. Have fruit for dessert
  21. Go outdoors more often
  22. Journaling
  23. sleep 8 or more hours
  24. Walk more, use the stairs