sleep 8or morehoursWalkmore, usethe stairsJournalingDrinkwaterinstead ofsodabreathfreshairAvoidscreensbeforebedMakeyourbedGo tobedearlyRememberto saypleaseHavefruit forsnackFlossyourteethGooutdoorsmoreoftenKeeproomcleanTake abatheverydayReadand learnthingsHavefruit fordessertWashhandsbeforeevery mealDoExerciseeverydayHangout withfriendsSmileand befriendlyTurn offwater whilebrushingyour teethHaveveggiesfor snacksWakeupearlyGivea hugsleep 8or morehoursWalkmore, usethe stairsJournalingDrinkwaterinstead ofsodabreathfreshairAvoidscreensbeforebedMakeyourbedGo tobedearlyRememberto saypleaseHavefruit forsnackFlossyourteethGooutdoorsmoreoftenKeeproomcleanTake abatheverydayReadand learnthingsHavefruit fordessertWashhandsbeforeevery mealDoExerciseeverydayHangout withfriendsSmileand befriendlyTurn offwater whilebrushingyour teethHaveveggiesfor snacksWakeupearlyGivea hug

Building Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep 8 or more hours
  2. Walk more, use the stairs
  3. Journaling
  4. Drink water instead of soda
  5. breath fresh air
  6. Avoid screens before bed
  7. Make your bed
  8. Go to bed early
  9. Remember to say please
  10. Have fruit for snack
  11. Floss your teeth
  12. Go outdoors more often
  13. Keep room clean
  14. Take a bath everyday
  15. Read and learn things
  16. Have fruit for dessert
  17. Wash hands before every meal
  18. Do Exercise everyday
  19. Hang out with friends
  20. Smile and be friendly
  21. Turn off water while brushing your teeth
  22. Have veggies for snacks
  23. Wake up early
  24. Give a hug