MakeyourbedWashhandsbeforeevery mealGo tobedearlyWalkmore, usethe stairssleep 8or morehoursGivea hugReadand learnthingsRememberto saypleaseGooutdoorsmoreoftenHavefruit fordessertHaveveggiesfor snacksTurn offwater whilebrushingyour teethSmileand befriendlybreathfreshairFlossyourteethKeeproomcleanWakeupearlyDrinkwaterinstead ofsodaHavefruit forsnackTake abatheverydayJournalingDoExerciseeverydayHangout withfriendsAvoidscreensbeforebedMakeyourbedWashhandsbeforeevery mealGo tobedearlyWalkmore, usethe stairssleep 8or morehoursGivea hugReadand learnthingsRememberto saypleaseGooutdoorsmoreoftenHavefruit fordessertHaveveggiesfor snacksTurn offwater whilebrushingyour teethSmileand befriendlybreathfreshairFlossyourteethKeeproomcleanWakeupearlyDrinkwaterinstead ofsodaHavefruit forsnackTake abatheverydayJournalingDoExerciseeverydayHangout withfriendsAvoidscreensbeforebed

Building Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Wash hands before every meal
  3. Go to bed early
  4. Walk more, use the stairs
  5. sleep 8 or more hours
  6. Give a hug
  7. Read and learn things
  8. Remember to say please
  9. Go outdoors more often
  10. Have fruit for dessert
  11. Have veggies for snacks
  12. Turn off water while brushing your teeth
  13. Smile and be friendly
  14. breath fresh air
  15. Floss your teeth
  16. Keep room clean
  17. Wake up early
  18. Drink water instead of soda
  19. Have fruit for snack
  20. Take a bath everyday
  21. Journaling
  22. Do Exercise everyday
  23. Hang out with friends
  24. Avoid screens before bed