Smileand befriendlyAvoidscreensbeforebedTake abatheverydayGivea hugMakeyourbedWakeupearlyDoExerciseeverydaybreathfreshairJournalingsleep 8or morehoursTurn offwater whilebrushingyour teethReadand learnthingsHangout withfriendsGooutdoorsmoreoftenFlossyourteethKeeproomcleanGo tobedearlyHavefruit fordessertDrinkwaterinstead ofsodaHavefruit forsnackWashhandsbeforeevery mealHaveveggiesfor snacksRememberto saypleaseWalkmore, usethe stairsSmileand befriendlyAvoidscreensbeforebedTake abatheverydayGivea hugMakeyourbedWakeupearlyDoExerciseeverydaybreathfreshairJournalingsleep 8or morehoursTurn offwater whilebrushingyour teethReadand learnthingsHangout withfriendsGooutdoorsmoreoftenFlossyourteethKeeproomcleanGo tobedearlyHavefruit fordessertDrinkwaterinstead ofsodaHavefruit forsnackWashhandsbeforeevery mealHaveveggiesfor snacksRememberto saypleaseWalkmore, usethe stairs

Building Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and be friendly
  2. Avoid screens before bed
  3. Take a bath everyday
  4. Give a hug
  5. Make your bed
  6. Wake up early
  7. Do Exercise everyday
  8. breath fresh air
  9. Journaling
  10. sleep 8 or more hours
  11. Turn off water while brushing your teeth
  12. Read and learn things
  13. Hang out with friends
  14. Go outdoors more often
  15. Floss your teeth
  16. Keep room clean
  17. Go to bed early
  18. Have fruit for dessert
  19. Drink water instead of soda
  20. Have fruit for snack
  21. Wash hands before every meal
  22. Have veggies for snacks
  23. Remember to say please
  24. Walk more, use the stairs