Opp armlegextensionCurtsylungeea/sDeadliftSquatwbandSingleL armrowL Legkickbackw bandShoulderpressSumosquatLatpull-overon matCrabwalk wbandBusdriverIYTWOSquatsUprightrowChestpresson matSlowbicepcurlReverseabcurlHipbridgew bandHipbridge& dipSingleR armrowSingleL armrowR Legkickbackw bandLatpull-overon matGet upand downoff matOpp armlegextensionCurtsylungeea/sDeadliftSquatwbandSingleL armrowL Legkickbackw bandShoulderpressSumosquatLatpull-overon matCrabwalk wbandBusdriverIYTWOSquatsUprightrowChestpresson matSlowbicepcurlReverseabcurlHipbridgew bandHipbridge& dipSingleR armrowSingleL armrowR Legkickbackw bandLatpull-overon matGet upand downoff mat

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opp arm leg extension
  2. Curtsy lunge ea/s
  3. Deadlift
  4. Squat w band
  5. Single L arm row
  6. L Leg kickback w band
  7. Shoulder press
  8. Sumo squat
  9. Lat pull-over on mat
  10. Crab walk w band
  11. Bus driver
  12. IYTWO
  13. Squats
  14. Upright row
  15. Chest press on mat
  16. Slow bicep curl
  17. Reverse ab curl
  18. Hip bridge w band
  19. Hip bridge & dip
  20. Single R arm row
  21. Single L arm row
  22. R Leg kickback w band
  23. Lat pull-over on mat
  24. Get up and down off mat