BusdriverCrabwalk wbandLatpull-overon matR Legkickbackw bandSingleR armrowShoulderpressUprightrowHipbridgew bandSlowbicepcurlCurtsylungeea/sSumosquatGet upand downoff matL Legkickbackw bandHipbridge& dipOpp armlegextensionSquatwbandDeadliftSquatsLatpull-overon matSingleL armrowReverseabcurlIYTWOChestpresson matSingleL armrowBusdriverCrabwalk wbandLatpull-overon matR Legkickbackw bandSingleR armrowShoulderpressUprightrowHipbridgew bandSlowbicepcurlCurtsylungeea/sSumosquatGet upand downoff matL Legkickbackw bandHipbridge& dipOpp armlegextensionSquatwbandDeadliftSquatsLatpull-overon matSingleL armrowReverseabcurlIYTWOChestpresson matSingleL armrow

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bus driver
  2. Crab walk w band
  3. Lat pull-over on mat
  4. R Leg kickback w band
  5. Single R arm row
  6. Shoulder press
  7. Upright row
  8. Hip bridge w band
  9. Slow bicep curl
  10. Curtsy lunge ea/s
  11. Sumo squat
  12. Get up and down off mat
  13. L Leg kickback w band
  14. Hip bridge & dip
  15. Opp arm leg extension
  16. Squat w band
  17. Deadlift
  18. Squats
  19. Lat pull-over on mat
  20. Single L arm row
  21. Reverse ab curl
  22. IYTWO
  23. Chest press on mat
  24. Single L arm row