UprightrowSquatwbandSingleL armrowSquatsSingleL armrowLatpull-overon matDeadliftSlowbicepcurlShoulderpressCrabwalk wbandL Legkickbackw bandOpp armlegextensionR Legkickbackw bandIYTWOHipbridgew bandSumosquatHipbridge& dipSingleR armrowGet upand downoff matBusdriverChestpresson matCurtsylungeea/sReverseabcurlLatpull-overon matUprightrowSquatwbandSingleL armrowSquatsSingleL armrowLatpull-overon matDeadliftSlowbicepcurlShoulderpressCrabwalk wbandL Legkickbackw bandOpp armlegextensionR Legkickbackw bandIYTWOHipbridgew bandSumosquatHipbridge& dipSingleR armrowGet upand downoff matBusdriverChestpresson matCurtsylungeea/sReverseabcurlLatpull-overon mat

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright row
  2. Squat w band
  3. Single L arm row
  4. Squats
  5. Single L arm row
  6. Lat pull-over on mat
  7. Deadlift
  8. Slow bicep curl
  9. Shoulder press
  10. Crab walk w band
  11. L Leg kickback w band
  12. Opp arm leg extension
  13. R Leg kickback w band
  14. IYTWO
  15. Hip bridge w band
  16. Sumo squat
  17. Hip bridge & dip
  18. Single R arm row
  19. Get up and down off mat
  20. Bus driver
  21. Chest press on mat
  22. Curtsy lunge ea/s
  23. Reverse ab curl
  24. Lat pull-over on mat