Latpull-overon matCurtsylungeea/sReverseabcurlCrabwalk wbandLatpull-overon matIYTWOBusdriverHipbridgew bandR Legkickbackw bandSingleR armrowUprightrowSingleL armrowSingleL armrowSquatwbandHipbridge& dipGet upand downoff matDeadliftSlowbicepcurlShoulderpressOpp armlegextensionSumosquatL Legkickbackw bandSquatsChestpresson matLatpull-overon matCurtsylungeea/sReverseabcurlCrabwalk wbandLatpull-overon matIYTWOBusdriverHipbridgew bandR Legkickbackw bandSingleR armrowUprightrowSingleL armrowSingleL armrowSquatwbandHipbridge& dipGet upand downoff matDeadliftSlowbicepcurlShoulderpressOpp armlegextensionSumosquatL Legkickbackw bandSquatsChestpresson mat

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat pull-over on mat
  2. Curtsy lunge ea/s
  3. Reverse ab curl
  4. Crab walk w band
  5. Lat pull-over on mat
  6. IYTWO
  7. Bus driver
  8. Hip bridge w band
  9. R Leg kickback w band
  10. Single R arm row
  11. Upright row
  12. Single L arm row
  13. Single L arm row
  14. Squat w band
  15. Hip bridge & dip
  16. Get up and down off mat
  17. Deadlift
  18. Slow bicep curl
  19. Shoulder press
  20. Opp arm leg extension
  21. Sumo squat
  22. L Leg kickback w band
  23. Squats
  24. Chest press on mat