SquatwbandHipbridgew bandSquatsBusdriverCurtsylungeea/sLatpull-overon matShoulderpressCrabwalk wbandLatpull-overon matGet upand downoff matR Legkickbackw bandL Legkickbackw bandChestpresson matSingleR armrowReverseabcurlUprightrowDeadliftSumosquatHipbridge& dipIYTWOSingleL armrowOpp armlegextensionSingleL armrowSlowbicepcurlSquatwbandHipbridgew bandSquatsBusdriverCurtsylungeea/sLatpull-overon matShoulderpressCrabwalk wbandLatpull-overon matGet upand downoff matR Legkickbackw bandL Legkickbackw bandChestpresson matSingleR armrowReverseabcurlUprightrowDeadliftSumosquatHipbridge& dipIYTWOSingleL armrowOpp armlegextensionSingleL armrowSlowbicepcurl

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat w band
  2. Hip bridge w band
  3. Squats
  4. Bus driver
  5. Curtsy lunge ea/s
  6. Lat pull-over on mat
  7. Shoulder press
  8. Crab walk w band
  9. Lat pull-over on mat
  10. Get up and down off mat
  11. R Leg kickback w band
  12. L Leg kickback w band
  13. Chest press on mat
  14. Single R arm row
  15. Reverse ab curl
  16. Upright row
  17. Deadlift
  18. Sumo squat
  19. Hip bridge & dip
  20. IYTWO
  21. Single L arm row
  22. Opp arm leg extension
  23. Single L arm row
  24. Slow bicep curl