SlowbicepcurlSumosquatSingleL armrowIYTWOUprightrowCrabwalk wbandSquatsShoulderpressHipbridgew bandBusdriverLatpull-overon matCurtsylungeea/sOpp armlegextensionChestpresson matSquatwbandReverseabcurlGet upand downoff matHipbridge& dipLatpull-overon matSingleL armrowR Legkickbackw bandDeadliftSingleR armrowL Legkickbackw bandSlowbicepcurlSumosquatSingleL armrowIYTWOUprightrowCrabwalk wbandSquatsShoulderpressHipbridgew bandBusdriverLatpull-overon matCurtsylungeea/sOpp armlegextensionChestpresson matSquatwbandReverseabcurlGet upand downoff matHipbridge& dipLatpull-overon matSingleL armrowR Legkickbackw bandDeadliftSingleR armrowL Legkickbackw band

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow bicep curl
  2. Sumo squat
  3. Single L arm row
  4. IYTWO
  5. Upright row
  6. Crab walk w band
  7. Squats
  8. Shoulder press
  9. Hip bridge w band
  10. Bus driver
  11. Lat pull-over on mat
  12. Curtsy lunge ea/s
  13. Opp arm leg extension
  14. Chest press on mat
  15. Squat w band
  16. Reverse ab curl
  17. Get up and down off mat
  18. Hip bridge & dip
  19. Lat pull-over on mat
  20. Single L arm row
  21. R Leg kickback w band
  22. Deadlift
  23. Single R arm row
  24. L Leg kickback w band