SingleL armrowLatpull-overon matGet upand downoff matR Legkickbackw bandSquatsUprightrowHipbridgew bandL Legkickbackw bandReverseabcurlBusdriverOpp armlegextensionIYTWOSingleR armrowSumosquatSlowbicepcurlCurtsylungeea/sSquatwbandShoulderpressChestpresson matSingleL armrowLatpull-overon matHipbridge& dipDeadliftCrabwalk wbandSingleL armrowLatpull-overon matGet upand downoff matR Legkickbackw bandSquatsUprightrowHipbridgew bandL Legkickbackw bandReverseabcurlBusdriverOpp armlegextensionIYTWOSingleR armrowSumosquatSlowbicepcurlCurtsylungeea/sSquatwbandShoulderpressChestpresson matSingleL armrowLatpull-overon matHipbridge& dipDeadliftCrabwalk wband

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single L arm row
  2. Lat pull-over on mat
  3. Get up and down off mat
  4. R Leg kickback w band
  5. Squats
  6. Upright row
  7. Hip bridge w band
  8. L Leg kickback w band
  9. Reverse ab curl
  10. Bus driver
  11. Opp arm leg extension
  12. IYTWO
  13. Single R arm row
  14. Sumo squat
  15. Slow bicep curl
  16. Curtsy lunge ea/s
  17. Squat w band
  18. Shoulder press
  19. Chest press on mat
  20. Single L arm row
  21. Lat pull-over on mat
  22. Hip bridge & dip
  23. Deadlift
  24. Crab walk w band