Chestpresson matBusdriverSquatsLatpull-overon matSingleR armrowGet upand downoff matReverseabcurlDeadliftHipbridge& dipOpp armlegextensionCurtsylungeea/sCrabwalk wbandHipbridgew bandL Legkickbackw bandR Legkickbackw bandUprightrowIYTWOSlowbicepcurlSingleL armrowSumosquatLatpull-overon matSquatwbandShoulderpressSingleL armrowChestpresson matBusdriverSquatsLatpull-overon matSingleR armrowGet upand downoff matReverseabcurlDeadliftHipbridge& dipOpp armlegextensionCurtsylungeea/sCrabwalk wbandHipbridgew bandL Legkickbackw bandR Legkickbackw bandUprightrowIYTWOSlowbicepcurlSingleL armrowSumosquatLatpull-overon matSquatwbandShoulderpressSingleL armrow

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press on mat
  2. Bus driver
  3. Squats
  4. Lat pull-over on mat
  5. Single R arm row
  6. Get up and down off mat
  7. Reverse ab curl
  8. Deadlift
  9. Hip bridge & dip
  10. Opp arm leg extension
  11. Curtsy lunge ea/s
  12. Crab walk w band
  13. Hip bridge w band
  14. L Leg kickback w band
  15. R Leg kickback w band
  16. Upright row
  17. IYTWO
  18. Slow bicep curl
  19. Single L arm row
  20. Sumo squat
  21. Lat pull-over on mat
  22. Squat w band
  23. Shoulder press
  24. Single L arm row