Chestpresson matReverseabcurlSlowbicepcurlSingleR armrowBusdriverOpp armlegextensionCurtsylungeea/sGet upand downoff matUprightrowShoulderpressR Legkickbackw bandSquatwbandL Legkickbackw bandHipbridge& dipCrabwalk wbandHipbridgew bandSingleL armrowIYTWOSingleL armrowLatpull-overon matSumosquatSquatsLatpull-overon matDeadliftChestpresson matReverseabcurlSlowbicepcurlSingleR armrowBusdriverOpp armlegextensionCurtsylungeea/sGet upand downoff matUprightrowShoulderpressR Legkickbackw bandSquatwbandL Legkickbackw bandHipbridge& dipCrabwalk wbandHipbridgew bandSingleL armrowIYTWOSingleL armrowLatpull-overon matSumosquatSquatsLatpull-overon matDeadlift

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chest press on mat
  2. Reverse ab curl
  3. Slow bicep curl
  4. Single R arm row
  5. Bus driver
  6. Opp arm leg extension
  7. Curtsy lunge ea/s
  8. Get up and down off mat
  9. Upright row
  10. Shoulder press
  11. R Leg kickback w band
  12. Squat w band
  13. L Leg kickback w band
  14. Hip bridge & dip
  15. Crab walk w band
  16. Hip bridge w band
  17. Single L arm row
  18. IYTWO
  19. Single L arm row
  20. Lat pull-over on mat
  21. Sumo squat
  22. Squats
  23. Lat pull-over on mat
  24. Deadlift