UprightrowIYTWOHipbridge& dipShoulderpressSingleL armrowDeadliftChestpresson matHipbridgew bandCrabwalk wbandSquatsOpp armlegextensionSquatwbandLatpull-overon matReverseabcurlGet upand downoff matSumosquatSingleR armrowSlowbicepcurlBusdriverLatpull-overon matL Legkickbackw bandCurtsylungeea/sSingleL armrowR Legkickbackw bandUprightrowIYTWOHipbridge& dipShoulderpressSingleL armrowDeadliftChestpresson matHipbridgew bandCrabwalk wbandSquatsOpp armlegextensionSquatwbandLatpull-overon matReverseabcurlGet upand downoff matSumosquatSingleR armrowSlowbicepcurlBusdriverLatpull-overon matL Legkickbackw bandCurtsylungeea/sSingleL armrowR Legkickbackw band

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright row
  2. IYTWO
  3. Hip bridge & dip
  4. Shoulder press
  5. Single L arm row
  6. Deadlift
  7. Chest press on mat
  8. Hip bridge w band
  9. Crab walk w band
  10. Squats
  11. Opp arm leg extension
  12. Squat w band
  13. Lat pull-over on mat
  14. Reverse ab curl
  15. Get up and down off mat
  16. Sumo squat
  17. Single R arm row
  18. Slow bicep curl
  19. Bus driver
  20. Lat pull-over on mat
  21. L Leg kickback w band
  22. Curtsy lunge ea/s
  23. Single L arm row
  24. R Leg kickback w band