SquatsIYTWODeadliftCurtsylungeea/sGet upand downoff matL Legkickbackw bandLatpull-overon matSingleL armrowShoulderpressHipbridgew bandSlowbicepcurlSingleL armrowChestpresson matCrabwalk wbandSingleR armrowR Legkickbackw bandSquatwbandUprightrowHipbridge& dipReverseabcurlSumosquatLatpull-overon matBusdriverOpp armlegextensionSquatsIYTWODeadliftCurtsylungeea/sGet upand downoff matL Legkickbackw bandLatpull-overon matSingleL armrowShoulderpressHipbridgew bandSlowbicepcurlSingleL armrowChestpresson matCrabwalk wbandSingleR armrowR Legkickbackw bandSquatwbandUprightrowHipbridge& dipReverseabcurlSumosquatLatpull-overon matBusdriverOpp armlegextension

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. IYTWO
  3. Deadlift
  4. Curtsy lunge ea/s
  5. Get up and down off mat
  6. L Leg kickback w band
  7. Lat pull-over on mat
  8. Single L arm row
  9. Shoulder press
  10. Hip bridge w band
  11. Slow bicep curl
  12. Single L arm row
  13. Chest press on mat
  14. Crab walk w band
  15. Single R arm row
  16. R Leg kickback w band
  17. Squat w band
  18. Upright row
  19. Hip bridge & dip
  20. Reverse ab curl
  21. Sumo squat
  22. Lat pull-over on mat
  23. Bus driver
  24. Opp arm leg extension