ReverseabcurlLatpull-overon matDeadliftSquatwbandSingleL armrowCrabwalk wbandChestpresson matIYTWOSlowbicepcurlShoulderpressGet upand downoff matR Legkickbackw bandBusdriverHipbridgew bandSquatsUprightrowCurtsylungeea/sSingleL armrowL Legkickbackw bandHipbridge& dipOpp armlegextensionLatpull-overon matSumosquatSingleR armrowReverseabcurlLatpull-overon matDeadliftSquatwbandSingleL armrowCrabwalk wbandChestpresson matIYTWOSlowbicepcurlShoulderpressGet upand downoff matR Legkickbackw bandBusdriverHipbridgew bandSquatsUprightrowCurtsylungeea/sSingleL armrowL Legkickbackw bandHipbridge& dipOpp armlegextensionLatpull-overon matSumosquatSingleR armrow

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse ab curl
  2. Lat pull-over on mat
  3. Deadlift
  4. Squat w band
  5. Single L arm row
  6. Crab walk w band
  7. Chest press on mat
  8. IYTWO
  9. Slow bicep curl
  10. Shoulder press
  11. Get up and down off mat
  12. R Leg kickback w band
  13. Bus driver
  14. Hip bridge w band
  15. Squats
  16. Upright row
  17. Curtsy lunge ea/s
  18. Single L arm row
  19. L Leg kickback w band
  20. Hip bridge & dip
  21. Opp arm leg extension
  22. Lat pull-over on mat
  23. Sumo squat
  24. Single R arm row