Latpull-overon matGet upand downoff matSingleL armrowCrabwalk wbandSingleR armrowSlowbicepcurlSquatwbandL Legkickbackw bandDeadliftIYTWOCurtsylungeea/sHipbridge& dipOpp armlegextensionSumosquatLatpull-overon matShoulderpressUprightrowSingleL armrowBusdriverHipbridgew bandReverseabcurlR Legkickbackw bandChestpresson matSquatsLatpull-overon matGet upand downoff matSingleL armrowCrabwalk wbandSingleR armrowSlowbicepcurlSquatwbandL Legkickbackw bandDeadliftIYTWOCurtsylungeea/sHipbridge& dipOpp armlegextensionSumosquatLatpull-overon matShoulderpressUprightrowSingleL armrowBusdriverHipbridgew bandReverseabcurlR Legkickbackw bandChestpresson matSquats

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat pull-over on mat
  2. Get up and down off mat
  3. Single L arm row
  4. Crab walk w band
  5. Single R arm row
  6. Slow bicep curl
  7. Squat w band
  8. L Leg kickback w band
  9. Deadlift
  10. IYTWO
  11. Curtsy lunge ea/s
  12. Hip bridge & dip
  13. Opp arm leg extension
  14. Sumo squat
  15. Lat pull-over on mat
  16. Shoulder press
  17. Upright row
  18. Single L arm row
  19. Bus driver
  20. Hip bridge w band
  21. Reverse ab curl
  22. R Leg kickback w band
  23. Chest press on mat
  24. Squats