Hipbridge& dipChestpresson matCrabwalk wbandLatpull-overon matHipbridgew bandSingleL armrowUprightrowSlowbicepcurlSingleR armrowSingleL armrowL Legkickbackw bandR Legkickbackw bandShoulderpressIYTWOSquatsOpp armlegextensionCurtsylungeea/sBusdriverReverseabcurlDeadliftGet upand downoff matSumosquatLatpull-overon matSquatwbandHipbridge& dipChestpresson matCrabwalk wbandLatpull-overon matHipbridgew bandSingleL armrowUprightrowSlowbicepcurlSingleR armrowSingleL armrowL Legkickbackw bandR Legkickbackw bandShoulderpressIYTWOSquatsOpp armlegextensionCurtsylungeea/sBusdriverReverseabcurlDeadliftGet upand downoff matSumosquatLatpull-overon matSquatwband

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip bridge & dip
  2. Chest press on mat
  3. Crab walk w band
  4. Lat pull-over on mat
  5. Hip bridge w band
  6. Single L arm row
  7. Upright row
  8. Slow bicep curl
  9. Single R arm row
  10. Single L arm row
  11. L Leg kickback w band
  12. R Leg kickback w band
  13. Shoulder press
  14. IYTWO
  15. Squats
  16. Opp arm leg extension
  17. Curtsy lunge ea/s
  18. Bus driver
  19. Reverse ab curl
  20. Deadlift
  21. Get up and down off mat
  22. Sumo squat
  23. Lat pull-over on mat
  24. Squat w band