UprightrowSumosquatSingleR armrowSingleL armrowOpp armlegextensionCrabwalk wbandLatpull-overon matSquatwbandHipbridge& dipL Legkickbackw bandR Legkickbackw bandGet upand downoff matIYTWOSingleL armrowSlowbicepcurlReverseabcurlShoulderpressCurtsylungeea/sDeadliftHipbridgew bandBusdriverSquatsLatpull-overon matChestpresson matUprightrowSumosquatSingleR armrowSingleL armrowOpp armlegextensionCrabwalk wbandLatpull-overon matSquatwbandHipbridge& dipL Legkickbackw bandR Legkickbackw bandGet upand downoff matIYTWOSingleL armrowSlowbicepcurlReverseabcurlShoulderpressCurtsylungeea/sDeadliftHipbridgew bandBusdriverSquatsLatpull-overon matChestpresson mat

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright row
  2. Sumo squat
  3. Single R arm row
  4. Single L arm row
  5. Opp arm leg extension
  6. Crab walk w band
  7. Lat pull-over on mat
  8. Squat w band
  9. Hip bridge & dip
  10. L Leg kickback w band
  11. R Leg kickback w band
  12. Get up and down off mat
  13. IYTWO
  14. Single L arm row
  15. Slow bicep curl
  16. Reverse ab curl
  17. Shoulder press
  18. Curtsy lunge ea/s
  19. Deadlift
  20. Hip bridge w band
  21. Bus driver
  22. Squats
  23. Lat pull-over on mat
  24. Chest press on mat