SumosquatSingleR armrowLatpull-overon matBusdriverR Legkickbackw bandReverseabcurlGet upand downoff matSquatsSingleL armrowOpp armlegextensionChestpresson matUprightrowIYTWOHipbridgew bandLatpull-overon matSlowbicepcurlL Legkickbackw bandShoulderpressSquatwbandCrabwalk wbandSingleL armrowDeadliftHipbridge& dipCurtsylungeea/sSumosquatSingleR armrowLatpull-overon matBusdriverR Legkickbackw bandReverseabcurlGet upand downoff matSquatsSingleL armrowOpp armlegextensionChestpresson matUprightrowIYTWOHipbridgew bandLatpull-overon matSlowbicepcurlL Legkickbackw bandShoulderpressSquatwbandCrabwalk wbandSingleL armrowDeadliftHipbridge& dipCurtsylungeea/s

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat
  2. Single R arm row
  3. Lat pull-over on mat
  4. Bus driver
  5. R Leg kickback w band
  6. Reverse ab curl
  7. Get up and down off mat
  8. Squats
  9. Single L arm row
  10. Opp arm leg extension
  11. Chest press on mat
  12. Upright row
  13. IYTWO
  14. Hip bridge w band
  15. Lat pull-over on mat
  16. Slow bicep curl
  17. L Leg kickback w band
  18. Shoulder press
  19. Squat w band
  20. Crab walk w band
  21. Single L arm row
  22. Deadlift
  23. Hip bridge & dip
  24. Curtsy lunge ea/s