Latpull-overon matLatpull-overon matSlowbicepcurlSingleL armrowGet upand downoff matDeadliftSquatwbandSingleR armrowIYTWOSumosquatSquatsReverseabcurlBusdriverCrabwalk wbandHipbridgew bandSingleL armrowOpp armlegextensionShoulderpressChestpresson matUprightrowHipbridge& dipCurtsylungeea/sR Legkickbackw bandL Legkickbackw bandLatpull-overon matLatpull-overon matSlowbicepcurlSingleL armrowGet upand downoff matDeadliftSquatwbandSingleR armrowIYTWOSumosquatSquatsReverseabcurlBusdriverCrabwalk wbandHipbridgew bandSingleL armrowOpp armlegextensionShoulderpressChestpresson matUprightrowHipbridge& dipCurtsylungeea/sR Legkickbackw bandL Legkickbackw band

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat pull-over on mat
  2. Lat pull-over on mat
  3. Slow bicep curl
  4. Single L arm row
  5. Get up and down off mat
  6. Deadlift
  7. Squat w band
  8. Single R arm row
  9. IYTWO
  10. Sumo squat
  11. Squats
  12. Reverse ab curl
  13. Bus driver
  14. Crab walk w band
  15. Hip bridge w band
  16. Single L arm row
  17. Opp arm leg extension
  18. Shoulder press
  19. Chest press on mat
  20. Upright row
  21. Hip bridge & dip
  22. Curtsy lunge ea/s
  23. R Leg kickback w band
  24. L Leg kickback w band