R Legkickbackw bandSlowbicepcurlSumosquatHipbridge& dipShoulderpressChestpresson matOpp armlegextensionHipbridgew bandIYTWODeadliftLatpull-overon matUprightrowSingleL armrowSquatwbandLatpull-overon matSingleL armrowGet upand downoff matCrabwalk wbandL Legkickbackw bandReverseabcurlSingleR armrowCurtsylungeea/sBusdriverSquatsR Legkickbackw bandSlowbicepcurlSumosquatHipbridge& dipShoulderpressChestpresson matOpp armlegextensionHipbridgew bandIYTWODeadliftLatpull-overon matUprightrowSingleL armrowSquatwbandLatpull-overon matSingleL armrowGet upand downoff matCrabwalk wbandL Legkickbackw bandReverseabcurlSingleR armrowCurtsylungeea/sBusdriverSquats

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R Leg kickback w band
  2. Slow bicep curl
  3. Sumo squat
  4. Hip bridge & dip
  5. Shoulder press
  6. Chest press on mat
  7. Opp arm leg extension
  8. Hip bridge w band
  9. IYTWO
  10. Deadlift
  11. Lat pull-over on mat
  12. Upright row
  13. Single L arm row
  14. Squat w band
  15. Lat pull-over on mat
  16. Single L arm row
  17. Get up and down off mat
  18. Crab walk w band
  19. L Leg kickback w band
  20. Reverse ab curl
  21. Single R arm row
  22. Curtsy lunge ea/s
  23. Bus driver
  24. Squats