ShoulderpressLatpull-overon matHipbridge& dipSumosquatSingleR armrowHipbridgew bandSlowbicepcurlSingleL armrowOpp armlegextensionCurtsylungeea/sR Legkickbackw bandL Legkickbackw bandIYTWOReverseabcurlLatpull-overon matBusdriverUprightrowCrabwalk wbandSingleL armrowChestpresson matDeadliftSquatwbandGet upand downoff matSquatsShoulderpressLatpull-overon matHipbridge& dipSumosquatSingleR armrowHipbridgew bandSlowbicepcurlSingleL armrowOpp armlegextensionCurtsylungeea/sR Legkickbackw bandL Legkickbackw bandIYTWOReverseabcurlLatpull-overon matBusdriverUprightrowCrabwalk wbandSingleL armrowChestpresson matDeadliftSquatwbandGet upand downoff matSquats

Active 4 Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Lat pull-over on mat
  3. Hip bridge & dip
  4. Sumo squat
  5. Single R arm row
  6. Hip bridge w band
  7. Slow bicep curl
  8. Single L arm row
  9. Opp arm leg extension
  10. Curtsy lunge ea/s
  11. R Leg kickback w band
  12. L Leg kickback w band
  13. IYTWO
  14. Reverse ab curl
  15. Lat pull-over on mat
  16. Bus driver
  17. Upright row
  18. Crab walk w band
  19. Single L arm row
  20. Chest press on mat
  21. Deadlift
  22. Squat w band
  23. Get up and down off mat
  24. Squats