JawClenchingWeatherSeeproblems asopportunitiesNewBabyLack offlexibilityBlurryvisionDifficultybreathingBackachesDifficultyconcentratingFinancesImpatienceUnhealthyDietNoiseDeath ofa lovedoneDisruptedSleepOverractionAll ornothingattitudeHeadachesLack ofsleepWatchacomedyReducedMotivationSelf-CriticismListentoMusicPracticeReframingParticipatein a hobbyTalk toa friendImpulsivityIrritabilityCommutingFatigueExerciseRegularlyOverloadedScheduleUnrealisticexpectationsAvoidingothersJawClenchingWeatherSeeproblems asopportunitiesNewBabyLack offlexibilityBlurryvisionDifficultybreathingBackachesDifficultyconcentratingFinancesImpatienceUnhealthyDietNoiseDeath ofa lovedoneDisruptedSleepOverractionAll ornothingattitudeHeadachesLack ofsleepWatchacomedyReducedMotivationSelf-CriticismListentoMusicPracticeReframingParticipatein a hobbyTalk toa friendImpulsivityIrritabilityCommutingFatigueExerciseRegularlyOverloadedScheduleUnrealisticexpectationsAvoidingothers

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jaw Clenching
  2. Weather
  3. See problems as opportunities
  4. New Baby
  5. Lack of flexibility
  6. Blurry vision
  7. Difficulty breathing
  8. Backaches
  9. Difficulty concentrating
  10. Finances
  11. Impatience
  12. Unhealthy Diet
  13. Noise
  14. Death of a loved one
  15. Disrupted Sleep
  16. Overraction
  17. All or nothing attitude
  18. Headaches
  19. Lack of sleep
  20. Watch a comedy
  21. Reduced Motivation
  22. Self-Criticism
  23. Listen to Music
  24. Practice Reframing
  25. Participate in a hobby
  26. Talk to a friend
  27. Impulsivity
  28. Irritability
  29. Commuting
  30. Fatigue
  31. Exercise Regularly
  32. Overloaded Schedule
  33. Unrealistic expectations
  34. Avoiding others