AvoidingothersUnhealthyDietDifficultybreathingIrritabilitySelf-CriticismFinancesParticipatein a hobbyBlurryvisionSeeproblems asopportunitiesBackachesNoiseImpatienceNewBabyListentoMusicJawClenchingUnrealisticexpectationsHeadachesReducedMotivationFatiguePracticeReframingWatchacomedyDisruptedSleepExerciseRegularlyLack ofsleepTalk toa friendOverractionDifficultyconcentratingCommutingLack offlexibilityWeatherDeath ofa lovedoneOverloadedScheduleAll ornothingattitudeImpulsivityAvoidingothersUnhealthyDietDifficultybreathingIrritabilitySelf-CriticismFinancesParticipatein a hobbyBlurryvisionSeeproblems asopportunitiesBackachesNoiseImpatienceNewBabyListentoMusicJawClenchingUnrealisticexpectationsHeadachesReducedMotivationFatiguePracticeReframingWatchacomedyDisruptedSleepExerciseRegularlyLack ofsleepTalk toa friendOverractionDifficultyconcentratingCommutingLack offlexibilityWeatherDeath ofa lovedoneOverloadedScheduleAll ornothingattitudeImpulsivity

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding others
  2. Unhealthy Diet
  3. Difficulty breathing
  4. Irritability
  5. Self-Criticism
  6. Finances
  7. Participate in a hobby
  8. Blurry vision
  9. See problems as opportunities
  10. Backaches
  11. Noise
  12. Impatience
  13. New Baby
  14. Listen to Music
  15. Jaw Clenching
  16. Unrealistic expectations
  17. Headaches
  18. Reduced Motivation
  19. Fatigue
  20. Practice Reframing
  21. Watch a comedy
  22. Disrupted Sleep
  23. Exercise Regularly
  24. Lack of sleep
  25. Talk to a friend
  26. Overraction
  27. Difficulty concentrating
  28. Commuting
  29. Lack of flexibility
  30. Weather
  31. Death of a loved one
  32. Overloaded Schedule
  33. All or nothing attitude
  34. Impulsivity