Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Backaches
2. Commuting
3. New Baby
4. Irritability
5. Overloaded Schedule
6. Noise
7. Watch a comedy
8. Self-Criticism
9. Lack of flexibility
10. Weather
11. Death of a loved one
12. Exercise Regularly
13. See problems as opportunities
14. Participate in a hobby
15. Reduced Motivation
16. Practice Reframing
17. Talk to a friend
18. Disrupted Sleep
19. Unrealistic expectations
20. Blurry vision
21. Listen to Music
22. Unhealthy Diet
23. Lack of sleep
24. Overraction
25. Impulsivity
26. Fatigue
27. Difficulty concentrating
28. Jaw Clenching
29. Finances
30. Impatience
31. Headaches
32. Avoiding others
33. All or nothing attitude
34. Difficulty breathing