BackachesImpulsivityHeadachesPracticeReframingIrritabilitySeeproblems asopportunitiesListentoMusicLack offlexibilityJawClenchingAll ornothingattitudeNewBabyOverloadedScheduleSelf-CriticismWeatherFatigueOverractionFinancesWatchacomedyReducedMotivationUnrealisticexpectationsImpatienceCommutingLack ofsleepUnhealthyDietDifficultybreathingBlurryvisionDifficultyconcentratingDisruptedSleepNoiseExerciseRegularlyDeath ofa lovedoneParticipatein a hobbyAvoidingothersTalk toa friendBackachesImpulsivityHeadachesPracticeReframingIrritabilitySeeproblems asopportunitiesListentoMusicLack offlexibilityJawClenchingAll ornothingattitudeNewBabyOverloadedScheduleSelf-CriticismWeatherFatigueOverractionFinancesWatchacomedyReducedMotivationUnrealisticexpectationsImpatienceCommutingLack ofsleepUnhealthyDietDifficultybreathingBlurryvisionDifficultyconcentratingDisruptedSleepNoiseExerciseRegularlyDeath ofa lovedoneParticipatein a hobbyAvoidingothersTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backaches
  2. Impulsivity
  3. Headaches
  4. Practice Reframing
  5. Irritability
  6. See problems as opportunities
  7. Listen to Music
  8. Lack of flexibility
  9. Jaw Clenching
  10. All or nothing attitude
  11. New Baby
  12. Overloaded Schedule
  13. Self-Criticism
  14. Weather
  15. Fatigue
  16. Overraction
  17. Finances
  18. Watch a comedy
  19. Reduced Motivation
  20. Unrealistic expectations
  21. Impatience
  22. Commuting
  23. Lack of sleep
  24. Unhealthy Diet
  25. Difficulty breathing
  26. Blurry vision
  27. Difficulty concentrating
  28. Disrupted Sleep
  29. Noise
  30. Exercise Regularly
  31. Death of a loved one
  32. Participate in a hobby
  33. Avoiding others
  34. Talk to a friend