DifficultyconcentratingOverractionHeadachesWatchacomedyDisruptedSleepUnhealthyDietFatigueSelf-CriticismReducedMotivationDeath ofa lovedoneJawClenchingExerciseRegularlyImpatienceDifficultybreathingBackachesNoiseUnrealisticexpectationsIrritabilityImpulsivityAvoidingothersLack offlexibilityParticipatein a hobbyWeatherAll ornothingattitudePracticeReframingListentoMusicTalk toa friendNewBabyOverloadedScheduleCommutingFinancesLack ofsleepBlurryvisionSeeproblems asopportunitiesDifficultyconcentratingOverractionHeadachesWatchacomedyDisruptedSleepUnhealthyDietFatigueSelf-CriticismReducedMotivationDeath ofa lovedoneJawClenchingExerciseRegularlyImpatienceDifficultybreathingBackachesNoiseUnrealisticexpectationsIrritabilityImpulsivityAvoidingothersLack offlexibilityParticipatein a hobbyWeatherAll ornothingattitudePracticeReframingListentoMusicTalk toa friendNewBabyOverloadedScheduleCommutingFinancesLack ofsleepBlurryvisionSeeproblems asopportunities

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty concentrating
  2. Overraction
  3. Headaches
  4. Watch a comedy
  5. Disrupted Sleep
  6. Unhealthy Diet
  7. Fatigue
  8. Self-Criticism
  9. Reduced Motivation
  10. Death of a loved one
  11. Jaw Clenching
  12. Exercise Regularly
  13. Impatience
  14. Difficulty breathing
  15. Backaches
  16. Noise
  17. Unrealistic expectations
  18. Irritability
  19. Impulsivity
  20. Avoiding others
  21. Lack of flexibility
  22. Participate in a hobby
  23. Weather
  24. All or nothing attitude
  25. Practice Reframing
  26. Listen to Music
  27. Talk to a friend
  28. New Baby
  29. Overloaded Schedule
  30. Commuting
  31. Finances
  32. Lack of sleep
  33. Blurry vision
  34. See problems as opportunities