Max.pulm.vent. ↑Resting QunchangedMax. a-v O2diff. ↑VO2max↑Max HRunchangedLVvol. ↑EDV↑VO2max↑Mitochondrialfunction ↑Max. end.capacity ↑Heartmass↑SubmaxHR ↓Submax QunchangedSubmaxend.capacity↑TypeII -> ILactatethreshold↑Max HRunchangedPlasmavol. ↑SV ↑Submaxpulm.vent. ↓RestHR ↓Totalbloodvol. ↑SubmaxBP ↓Max.Q ↑Oxidativeenzymes↑Max.pulm.vent. ↑Resting QunchangedMax. a-v O2diff. ↑VO2max↑Max HRunchangedLVvol. ↑EDV↑VO2max↑Mitochondrialfunction ↑Max. end.capacity ↑Heartmass↑SubmaxHR ↓Submax QunchangedSubmaxend.capacity↑TypeII -> ILactatethreshold↑Max HRunchangedPlasmavol. ↑SV ↑Submaxpulm.vent. ↓RestHR ↓Totalbloodvol. ↑SubmaxBP ↓Max.Q ↑Oxidativeenzymes↑

Adaptations to Aerobic + Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Max. pulm. vent. ↑
  2. Resting Q unchanged
  3. Max. a-v O2 diff. ↑
  4. Max HR unchanged
    VO2max ↑
  5. LV vol. ↑
  6. EDV ↑
  7. VO2max ↑
  8. Mitochondrial function ↑
  9. Max. end. capacity ↑
  10. Heart mass↑
  11. Submax HR ↓
  12. Submax Q unchanged
  13. Submax end. capacity↑
  14. Type II -> I
  15. Lactate threshold ↑
  16. Max HR unchanged
  17. Plasma vol. ↑
  18. SV ↑
  19. Submax pulm. vent. ↓
  20. Rest HR ↓
  21. Total blood vol. ↑
  22. Submax BP ↓
  23. Max. Q ↑
  24. Oxidative enzymes ↑