Heartmass↑SV ↑LVvol. ↑EDV↑Max. end.capacity ↑Totalbloodvol. ↑RestHR ↓Submaxend.capacity↑VO2max↑Max. a-v O2diff. ↑Mitochondrialfunction ↑Max HRunchangedPlasmavol. ↑Oxidativeenzymes↑Resting QunchangedTypeII -> ISubmaxHR ↓Submaxpulm.vent. ↓Max.pulm.vent. ↑VO2max↑Max HRunchangedSubmax QunchangedSubmaxBP ↓Lactatethreshold↑Max.Q ↑Heartmass↑SV ↑LVvol. ↑EDV↑Max. end.capacity ↑Totalbloodvol. ↑RestHR ↓Submaxend.capacity↑VO2max↑Max. a-v O2diff. ↑Mitochondrialfunction ↑Max HRunchangedPlasmavol. ↑Oxidativeenzymes↑Resting QunchangedTypeII -> ISubmaxHR ↓Submaxpulm.vent. ↓Max.pulm.vent. ↑VO2max↑Max HRunchangedSubmax QunchangedSubmaxBP ↓Lactatethreshold↑Max.Q ↑

Adaptations to Aerobic + Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart mass↑
  2. SV ↑
  3. LV vol. ↑
  4. EDV ↑
  5. Max. end. capacity ↑
  6. Total blood vol. ↑
  7. Rest HR ↓
  8. Submax end. capacity↑
  9. VO2max ↑
  10. Max. a-v O2 diff. ↑
  11. Mitochondrial function ↑
  12. Max HR unchanged
  13. Plasma vol. ↑
  14. Oxidative enzymes ↑
  15. Resting Q unchanged
  16. Type II -> I
  17. Submax HR ↓
  18. Submax pulm. vent. ↓
  19. Max. pulm. vent. ↑
  20. Max HR unchanged
    VO2max ↑
  21. Submax Q unchanged
  22. Submax BP ↓
  23. Lactate threshold ↑
  24. Max. Q ↑