Resting QunchangedMax. a-v O2diff. ↑LVvol. ↑Heartmass↑Max. end.capacity ↑SubmaxHR ↓Totalbloodvol. ↑VO2max↑Max HRunchangedOxidativeenzymes↑Submaxpulm.vent. ↓Max.Q ↑Mitochondrialfunction ↑RestHR ↓SubmaxBP ↓Max.pulm.vent. ↑Max HRunchangedPlasmavol. ↑EDV↑Submaxend.capacity↑SV ↑Lactatethreshold↑Submax QunchangedVO2max↑TypeII -> IResting QunchangedMax. a-v O2diff. ↑LVvol. ↑Heartmass↑Max. end.capacity ↑SubmaxHR ↓Totalbloodvol. ↑VO2max↑Max HRunchangedOxidativeenzymes↑Submaxpulm.vent. ↓Max.Q ↑Mitochondrialfunction ↑RestHR ↓SubmaxBP ↓Max.pulm.vent. ↑Max HRunchangedPlasmavol. ↑EDV↑Submaxend.capacity↑SV ↑Lactatethreshold↑Submax QunchangedVO2max↑TypeII -> I

Adaptations to Aerobic + Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resting Q unchanged
  2. Max. a-v O2 diff. ↑
  3. LV vol. ↑
  4. Heart mass↑
  5. Max. end. capacity ↑
  6. Submax HR ↓
  7. Total blood vol. ↑
  8. Max HR unchanged
    VO2max ↑
  9. Oxidative enzymes ↑
  10. Submax pulm. vent. ↓
  11. Max. Q ↑
  12. Mitochondrial function ↑
  13. Rest HR ↓
  14. Submax BP ↓
  15. Max. pulm. vent. ↑
  16. Max HR unchanged
  17. Plasma vol. ↑
  18. EDV ↑
  19. Submax end. capacity↑
  20. SV ↑
  21. Lactate threshold ↑
  22. Submax Q unchanged
  23. VO2max ↑
  24. Type II -> I