Max.Q ↑VO2max↑Max HRunchangedMax.pulm.vent. ↑TypeII -> ISV ↑Max. end.capacity ↑SubmaxHR ↓Lactatethreshold↑Totalbloodvol. ↑Submax QunchangedMax. a-v O2diff. ↑EDV↑Submaxpulm.vent. ↓SubmaxBP ↓Plasmavol. ↑Heartmass↑LVvol. ↑Resting QunchangedMax HRunchangedRestHR ↓VO2max↑Oxidativeenzymes↑Mitochondrialfunction ↑Submaxend.capacity↑Max.Q ↑VO2max↑Max HRunchangedMax.pulm.vent. ↑TypeII -> ISV ↑Max. end.capacity ↑SubmaxHR ↓Lactatethreshold↑Totalbloodvol. ↑Submax QunchangedMax. a-v O2diff. ↑EDV↑Submaxpulm.vent. ↓SubmaxBP ↓Plasmavol. ↑Heartmass↑LVvol. ↑Resting QunchangedMax HRunchangedRestHR ↓VO2max↑Oxidativeenzymes↑Mitochondrialfunction ↑Submaxend.capacity↑

Adaptations to Aerobic + Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Max. Q ↑
  2. Max HR unchanged
    VO2max ↑
  3. Max. pulm. vent. ↑
  4. Type II -> I
  5. SV ↑
  6. Max. end. capacity ↑
  7. Submax HR ↓
  8. Lactate threshold ↑
  9. Total blood vol. ↑
  10. Submax Q unchanged
  11. Max. a-v O2 diff. ↑
  12. EDV ↑
  13. Submax pulm. vent. ↓
  14. Submax BP ↓
  15. Plasma vol. ↑
  16. Heart mass↑
  17. LV vol. ↑
  18. Resting Q unchanged
  19. Max HR unchanged
  20. Rest HR ↓
  21. VO2max ↑
  22. Oxidative enzymes ↑
  23. Mitochondrial function ↑
  24. Submax end. capacity↑