Oxidativeenzymes↑Max. end.capacity ↑LVvol. ↑Resting QunchangedMitochondrialfunction ↑RestHR ↓Submax QunchangedLactatethreshold↑Submaxpulm.vent. ↓SubmaxBP ↓TypeII -> IHeartmass↑Max. a-v O2diff. ↑SubmaxHR ↓Submaxend.capacity↑Plasmavol. ↑SV ↑Max HRunchangedVO2max↑Totalbloodvol. ↑VO2max↑Max HRunchangedMax.Q ↑EDV↑Max.pulm.vent. ↑Oxidativeenzymes↑Max. end.capacity ↑LVvol. ↑Resting QunchangedMitochondrialfunction ↑RestHR ↓Submax QunchangedLactatethreshold↑Submaxpulm.vent. ↓SubmaxBP ↓TypeII -> IHeartmass↑Max. a-v O2diff. ↑SubmaxHR ↓Submaxend.capacity↑Plasmavol. ↑SV ↑Max HRunchangedVO2max↑Totalbloodvol. ↑VO2max↑Max HRunchangedMax.Q ↑EDV↑Max.pulm.vent. ↑

Adaptations to Aerobic + Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Oxidative enzymes ↑
  2. Max. end. capacity ↑
  3. LV vol. ↑
  4. Resting Q unchanged
  5. Mitochondrial function ↑
  6. Rest HR ↓
  7. Submax Q unchanged
  8. Lactate threshold ↑
  9. Submax pulm. vent. ↓
  10. Submax BP ↓
  11. Type II -> I
  12. Heart mass↑
  13. Max. a-v O2 diff. ↑
  14. Submax HR ↓
  15. Submax end. capacity↑
  16. Plasma vol. ↑
  17. SV ↑
  18. Max HR unchanged
  19. VO2max ↑
  20. Total blood vol. ↑
  21. Max HR unchanged
    VO2max ↑
  22. Max. Q ↑
  23. EDV ↑
  24. Max. pulm. vent. ↑