LVvol. ↑Totalbloodvol. ↑SubmaxHR↓Resting QunchangedSubmax QunchangedTypeII -> ISubmaxpulm.vent. ↓Exercisea-v O2diff ↑Strokevol. ↑Heartmass↑Lactatethreshold↑Submaxend.capacity↑Max.end.capacity↑EDV↑VO2max↑Max.pulm.vent. ↑SubmaxRER ↓RestingHR ↓SubmaxBP ↓Plasmavol. ↑Oxidativeenzymes↑Mitochondrialfunction ↑Max.Q↑Max. HRunchangedLVvol. ↑Totalbloodvol. ↑SubmaxHR↓Resting QunchangedSubmax QunchangedTypeII -> ISubmaxpulm.vent. ↓Exercisea-v O2diff ↑Strokevol. ↑Heartmass↑Lactatethreshold↑Submaxend.capacity↑Max.end.capacity↑EDV↑VO2max↑Max.pulm.vent. ↑SubmaxRER ↓RestingHR ↓SubmaxBP ↓Plasmavol. ↑Oxidativeenzymes↑Mitochondrialfunction ↑Max.Q↑Max. HRunchanged

Adaptations to Aerobic & Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LV vol. ↑
  2. Total blood vol. ↑
  3. Submax HR↓
  4. Resting Q unchanged
  5. Submax Q unchanged
  6. Type II -> I
  7. Submax pulm. vent. ↓
  8. Exercise a-v O2 diff ↑
  9. Stroke vol. ↑
  10. Heart mass↑
  11. Lactate threshold ↑
  12. Submax end. capacity↑
  13. Max. end. capacity↑
  14. EDV↑
  15. VO2max ↑
  16. Max. pulm. vent. ↑
  17. Submax RER ↓
  18. Resting HR ↓
  19. Submax BP ↓
  20. Plasma vol. ↑
  21. Oxidative enzymes ↑
  22. Mitochondrial function ↑
  23. Max. Q↑
  24. Max. HR unchanged