Lactatethreshold↑Submax QunchangedPlasmavol. ↑SubmaxBP ↓LVvol. ↑Mitochondrialfunction ↑Max.Q↑Totalbloodvol. ↑Max.end.capacity↑Submaxpulm.vent. ↓Strokevol. ↑VO2max↑EDV↑Max.pulm.vent. ↑SubmaxRER ↓Exercisea-v O2diff ↑Resting QunchangedHeartmass↑Oxidativeenzymes↑SubmaxHR↓Submaxend.capacity↑TypeII -> IMax. HRunchangedRestingHR ↓Lactatethreshold↑Submax QunchangedPlasmavol. ↑SubmaxBP ↓LVvol. ↑Mitochondrialfunction ↑Max.Q↑Totalbloodvol. ↑Max.end.capacity↑Submaxpulm.vent. ↓Strokevol. ↑VO2max↑EDV↑Max.pulm.vent. ↑SubmaxRER ↓Exercisea-v O2diff ↑Resting QunchangedHeartmass↑Oxidativeenzymes↑SubmaxHR↓Submaxend.capacity↑TypeII -> IMax. HRunchangedRestingHR ↓

Adaptations to Aerobic & Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactate threshold ↑
  2. Submax Q unchanged
  3. Plasma vol. ↑
  4. Submax BP ↓
  5. LV vol. ↑
  6. Mitochondrial function ↑
  7. Max. Q↑
  8. Total blood vol. ↑
  9. Max. end. capacity↑
  10. Submax pulm. vent. ↓
  11. Stroke vol. ↑
  12. VO2max ↑
  13. EDV↑
  14. Max. pulm. vent. ↑
  15. Submax RER ↓
  16. Exercise a-v O2 diff ↑
  17. Resting Q unchanged
  18. Heart mass↑
  19. Oxidative enzymes ↑
  20. Submax HR↓
  21. Submax end. capacity↑
  22. Type II -> I
  23. Max. HR unchanged
  24. Resting HR ↓