LVvol. ↑Totalbloodvol. ↑Exercisea-v O2diff ↑Oxidativeenzymes↑Max. HRunchangedStrokevol. ↑EDV↑Resting QunchangedRestingHR ↓Mitochondrialfunction ↑Submaxend.capacity↑Submaxpulm.vent. ↓Max.pulm.vent. ↑Lactatethreshold↑SubmaxBP ↓Plasmavol. ↑Max.Q↑SubmaxRER ↓Submax QunchangedSubmaxHR↓VO2max↑Max.end.capacity↑Heartmass↑TypeII -> ILVvol. ↑Totalbloodvol. ↑Exercisea-v O2diff ↑Oxidativeenzymes↑Max. HRunchangedStrokevol. ↑EDV↑Resting QunchangedRestingHR ↓Mitochondrialfunction ↑Submaxend.capacity↑Submaxpulm.vent. ↓Max.pulm.vent. ↑Lactatethreshold↑SubmaxBP ↓Plasmavol. ↑Max.Q↑SubmaxRER ↓Submax QunchangedSubmaxHR↓VO2max↑Max.end.capacity↑Heartmass↑TypeII -> I

Adaptations to Aerobic & Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LV vol. ↑
  2. Total blood vol. ↑
  3. Exercise a-v O2 diff ↑
  4. Oxidative enzymes ↑
  5. Max. HR unchanged
  6. Stroke vol. ↑
  7. EDV↑
  8. Resting Q unchanged
  9. Resting HR ↓
  10. Mitochondrial function ↑
  11. Submax end. capacity↑
  12. Submax pulm. vent. ↓
  13. Max. pulm. vent. ↑
  14. Lactate threshold ↑
  15. Submax BP ↓
  16. Plasma vol. ↑
  17. Max. Q↑
  18. Submax RER ↓
  19. Submax Q unchanged
  20. Submax HR↓
  21. VO2max ↑
  22. Max. end. capacity↑
  23. Heart mass↑
  24. Type II -> I