Adaptations to Aerobic & Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise a-v O2 diff ↑
2. Submax BP ↓
3. Submax RER ↓
4. Type II -> I
5. Max. Q↑
6. Lactate threshold ↑
7. Submax Q unchanged
8. Submax HR↓
9. Oxidative enzymes ↑
10. Submax pulm. vent. ↓
11. EDV↑
12. Mitochondrial function ↑
13. Max. pulm. vent. ↑
14. VO2max ↑
15. Plasma vol. ↑
16. Max. HR unchanged
17. Max. end. capacity↑
18. Heart mass↑
19. Submax end. capacity↑
20. Stroke vol. ↑
21. Resting Q unchanged
22. Total blood vol. ↑
23. Resting HR ↓
24. LV vol. ↑