Adaptations to Aerobic & Anaerobic Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise a-v O2 diff ↑
2. Submax Q unchanged
3. Mitochondrial function ↑
4. Submax HR↓
5. Lactate threshold ↑
6. Submax pulm. vent. ↓
7. Heart mass↑
8. Resting HR ↓
9. VO2max ↑
10. Submax BP ↓
11. Total blood vol. ↑
12. Max. pulm. vent. ↑
13. Type II -> I
14. Oxidative enzymes ↑
15. Submax RER ↓
16. Max. end. capacity↑
17. Submax end. capacity↑
18. EDV↑
19. Resting Q unchanged
20. Stroke vol. ↑
21. Max. Q↑
22. Max. HR unchanged
23. Plasma vol. ↑
24. LV vol. ↑