HurtJournalingUse astressballFree!JealousyCreatesStressIrritabilityTimeOutSadnessPositiveSelfTalkListentoMusicReada bookFastHeartbeatLoss ofFriendsLosePrivilege'sLearnRelaxationTechniquesAnxietyGuiltUpsetStomachHurtJournalingUse astressballFree!JealousyCreatesStressIrritabilityTimeOutSadnessPositiveSelfTalkListentoMusicReada bookFastHeartbeatLoss ofFriendsLosePrivilege'sLearnRelaxationTechniquesAnxietyGuiltUpsetStomach

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt
  2. Journaling
  3. Use a stress ball
  4. Free!
  5. Jealousy
  6. Creates Stress
  7. Irritability
  8. Time Out
  9. Sadness
  10. Positive Self Talk
  11. Listen to Music
  12. Read a book
  13. Fast Heartbeat
  14. Loss of Friends
  15. Lose Privilege's
  16. Learn Relaxation Techniques
  17. Anxiety
  18. Guilt
  19. Upset Stomach