ListentoMusicSadnessTimeOutLearnRelaxationTechniquesHurtLoss ofFriendsUse astressballAnxietyFree!Reada bookLosePrivilege'sJournalingJealousyPositiveSelfTalkIrritabilityGuiltUpsetStomachCreatesStressFastHeartbeatListentoMusicSadnessTimeOutLearnRelaxationTechniquesHurtLoss ofFriendsUse astressballAnxietyFree!Reada bookLosePrivilege'sJournalingJealousyPositiveSelfTalkIrritabilityGuiltUpsetStomachCreatesStressFastHeartbeat

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Sadness
  3. Time Out
  4. Learn Relaxation Techniques
  5. Hurt
  6. Loss of Friends
  7. Use a stress ball
  8. Anxiety
  9. Free!
  10. Read a book
  11. Lose Privilege's
  12. Journaling
  13. Jealousy
  14. Positive Self Talk
  15. Irritability
  16. Guilt
  17. Upset Stomach
  18. Creates Stress
  19. Fast Heartbeat