Use astressballGuiltHurtCreatesStressReada bookLosePrivilege'sJealousyLoss ofFriendsJournalingSadnessFree!ListentoMusicLearnRelaxationTechniquesFastHeartbeatUpsetStomachTimeOutPositiveSelfTalkIrritabilityAnxietyUse astressballGuiltHurtCreatesStressReada bookLosePrivilege'sJealousyLoss ofFriendsJournalingSadnessFree!ListentoMusicLearnRelaxationTechniquesFastHeartbeatUpsetStomachTimeOutPositiveSelfTalkIrritabilityAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Guilt
  3. Hurt
  4. Creates Stress
  5. Read a book
  6. Lose Privilege's
  7. Jealousy
  8. Loss of Friends
  9. Journaling
  10. Sadness
  11. Free!
  12. Listen to Music
  13. Learn Relaxation Techniques
  14. Fast Heartbeat
  15. Upset Stomach
  16. Time Out
  17. Positive Self Talk
  18. Irritability
  19. Anxiety