SadnessCreatesStressFastHeartbeatUse astressballListentoMusicJournalingLoss ofFriendsTimeOutPositiveSelfTalkJealousyGuiltUpsetStomachLearnRelaxationTechniquesLosePrivilege'sFree!HurtReada bookAnxietyIrritabilitySadnessCreatesStressFastHeartbeatUse astressballListentoMusicJournalingLoss ofFriendsTimeOutPositiveSelfTalkJealousyGuiltUpsetStomachLearnRelaxationTechniquesLosePrivilege'sFree!HurtReada bookAnxietyIrritability

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Creates Stress
  3. Fast Heartbeat
  4. Use a stress ball
  5. Listen to Music
  6. Journaling
  7. Loss of Friends
  8. Time Out
  9. Positive Self Talk
  10. Jealousy
  11. Guilt
  12. Upset Stomach
  13. Learn Relaxation Techniques
  14. Lose Privilege's
  15. Free!
  16. Hurt
  17. Read a book
  18. Anxiety
  19. Irritability