Reada bookUse astressballTimeOutListentoMusicSadnessAnxietyUpsetStomachFastHeartbeatJealousyCreatesStressPositiveSelfTalkLoss ofFriendsLearnRelaxationTechniquesLosePrivilege'sFree!IrritabilityJournalingHurtGuiltReada bookUse astressballTimeOutListentoMusicSadnessAnxietyUpsetStomachFastHeartbeatJealousyCreatesStressPositiveSelfTalkLoss ofFriendsLearnRelaxationTechniquesLosePrivilege'sFree!IrritabilityJournalingHurtGuilt

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use a stress ball
  3. Time Out
  4. Listen to Music
  5. Sadness
  6. Anxiety
  7. Upset Stomach
  8. Fast Heartbeat
  9. Jealousy
  10. Creates Stress
  11. Positive Self Talk
  12. Loss of Friends
  13. Learn Relaxation Techniques
  14. Lose Privilege's
  15. Free!
  16. Irritability
  17. Journaling
  18. Hurt
  19. Guilt