JealousyJournalingFastHeartbeatPositiveSelfTalkUpsetStomachLearnRelaxationTechniquesLosePrivilege'sHurtReada bookAnxietyUse astressballFree!Loss ofFriendsSadnessGuiltTimeOutListentoMusicCreatesStressIrritabilityJealousyJournalingFastHeartbeatPositiveSelfTalkUpsetStomachLearnRelaxationTechniquesLosePrivilege'sHurtReada bookAnxietyUse astressballFree!Loss ofFriendsSadnessGuiltTimeOutListentoMusicCreatesStressIrritability

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jealousy
  2. Journaling
  3. Fast Heartbeat
  4. Positive Self Talk
  5. Upset Stomach
  6. Learn Relaxation Techniques
  7. Lose Privilege's
  8. Hurt
  9. Read a book
  10. Anxiety
  11. Use a stress ball
  12. Free!
  13. Loss of Friends
  14. Sadness
  15. Guilt
  16. Time Out
  17. Listen to Music
  18. Creates Stress
  19. Irritability