IrritabilityCreatesStressHurtLoss ofFriendsPositiveSelfTalkAnxietyLearnRelaxationTechniquesListentoMusicTimeOutFree!JealousyGuiltLosePrivilege'sUse astressballUpsetStomachReada bookJournalingSadnessFastHeartbeatIrritabilityCreatesStressHurtLoss ofFriendsPositiveSelfTalkAnxietyLearnRelaxationTechniquesListentoMusicTimeOutFree!JealousyGuiltLosePrivilege'sUse astressballUpsetStomachReada bookJournalingSadnessFastHeartbeat

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Creates Stress
  3. Hurt
  4. Loss of Friends
  5. Positive Self Talk
  6. Anxiety
  7. Learn Relaxation Techniques
  8. Listen to Music
  9. Time Out
  10. Free!
  11. Jealousy
  12. Guilt
  13. Lose Privilege's
  14. Use a stress ball
  15. Upset Stomach
  16. Read a book
  17. Journaling
  18. Sadness
  19. Fast Heartbeat