Use astressballLearnRelaxationTechniquesLoss ofFriendsIrritabilityJournalingSadnessUpsetStomachHurtGuiltCreatesStressAnxietyPositiveSelfTalkLosePrivilege'sFastHeartbeatJealousyListentoMusicReada bookTimeOutFree!Use astressballLearnRelaxationTechniquesLoss ofFriendsIrritabilityJournalingSadnessUpsetStomachHurtGuiltCreatesStressAnxietyPositiveSelfTalkLosePrivilege'sFastHeartbeatJealousyListentoMusicReada bookTimeOutFree!

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Use a stress ball
  2. Learn Relaxation Techniques
  3. Loss of Friends
  4. Irritability
  5. Journaling
  6. Sadness
  7. Upset Stomach
  8. Hurt
  9. Guilt
  10. Creates Stress
  11. Anxiety
  12. Positive Self Talk
  13. Lose Privilege's
  14. Fast Heartbeat
  15. Jealousy
  16. Listen to Music
  17. Read a book
  18. Time Out
  19. Free!