wellness toolbox Crisis Plan develop a plan prevent a future crisis things you want to do I am recovering supporters Stressors strong team of supporters go for a walk call family people, places things that other people can do for me help you feel safe resuming responsibilities events, activities getting more rest When Things are Breaking Down difficult time call a friend Daily Maintenance Plan people you want to take over Early Warning Signs sensations & behaviors connection personal responsibility go to the movies quality of life education intense pain preferred or acceptable medications stress management feeling well Wellness Tools personal empowerment thoughts & feelings symptoms might be worsening Post Crisis Plan goals and dreams relationship health care professionals keep yourself well wellness toolbox Crisis Plan develop a plan prevent a future crisis things you want to do I am recovering supporters Stressors strong team of supporters go for a walk call family people, places things that other people can do for me help you feel safe resuming responsibilities events, activities getting more rest When Things are Breaking Down difficult time call a friend Daily Maintenance Plan people you want to take over Early Warning Signs sensations & behaviors connection personal responsibility go to the movies quality of life education intense pain preferred or acceptable medications stress management feeling well Wellness Tools personal empowerment thoughts & feelings symptoms might be worsening Post Crisis Plan goals and dreams relationship health care professionals keep yourself well
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wellness toolbox
Crisis Plan
develop a plan
prevent a future crisis
things you want to do
I am recovering
supporters
Stressors
strong team of supporters
go for a walk
call family
people, places
things that other people can do for me
help you feel safe
resuming responsibilities
events, activities
getting more rest
When Things are Breaking Down
difficult time
call a friend
Daily Maintenance Plan
people you want to take over
Early Warning Signs
sensations & behaviors
connection
personal responsibility
go to the movies
quality of life
education
intense pain
preferred or acceptable medications
stress management
feeling well
Wellness Tools
personal empowerment
thoughts & feelings
symptoms might be worsening
Post Crisis Plan
goals and dreams
relationship
health care professionals
keep yourself well