5 Toe-Touches15JumpingJacks15WalkingLunges15JumpingJacks5 each sideUP-Ups,Down-Downs Plank5 Toe-Touches30SecondPlank10SideLunges30SecondWall Sits5 Cart-wheels5 PikeJumps3xMotionCheer10TuckJumps30 MinsPlayOutside5 Cart-wheels30SecondWall Sits10Push-ups15Crunches5FowardRolls10Burpees15CrunchesHold MaxTimeHandstand15CrossoverCrunches15Leg-ups5 Toe-Touches15JumpingJacks15WalkingLunges15JumpingJacks5 each sideUP-Ups,Down-Downs Plank5 Toe-Touches30SecondPlank10SideLunges30SecondWall Sits5 Cart-wheels5 PikeJumps3xMotionCheer10TuckJumps30 MinsPlayOutside5 Cart-wheels30SecondWall Sits10Push-ups15Crunches5FowardRolls10Burpees15CrunchesHold MaxTimeHandstand15CrossoverCrunches15Leg-ups

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe-Touches
  2. 15 Jumping Jacks
  3. 15 Walking Lunges
  4. 15 Jumping Jacks
  5. 5 each side UP-Ups, Down-Downs Plank
  6. 5 Toe-Touches
  7. 30 Second Plank
  8. 10 Side Lunges
  9. 30 Second Wall Sits
  10. 5 Cart-wheels
  11. 5 Pike Jumps
  12. 3x Motion Cheer
  13. 10 Tuck Jumps
  14. 30 Mins Play Outside
  15. 5 Cart-wheels
  16. 30 Second Wall Sits
  17. 10 Push-ups
  18. 15 Crunches
  19. 5 Foward Rolls
  20. 10 Burpees
  21. 15 Crunches
  22. Hold Max Time Handstand
  23. 15 Crossover Crunches
  24. 15 Leg-ups