30SecondPlank15JumpingJacksHold MaxTimeHandstand5FowardRolls30SecondWall Sits5 Toe-Touches10TuckJumps5 PikeJumps15Leg-ups15Crunches10Push-ups15Crunches15CrossoverCrunches5 Toe-Touches5 Cart-wheels10SideLunges5 each sideUP-Ups,Down-Downs Plank15JumpingJacks5 Cart-wheels10Burpees30SecondWall Sits3xMotionCheer30 MinsPlayOutside15WalkingLunges30SecondPlank15JumpingJacksHold MaxTimeHandstand5FowardRolls30SecondWall Sits5 Toe-Touches10TuckJumps5 PikeJumps15Leg-ups15Crunches10Push-ups15Crunches15CrossoverCrunches5 Toe-Touches5 Cart-wheels10SideLunges5 each sideUP-Ups,Down-Downs Plank15JumpingJacks5 Cart-wheels10Burpees30SecondWall Sits3xMotionCheer30 MinsPlayOutside15WalkingLunges

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 15 Jumping Jacks
  3. Hold Max Time Handstand
  4. 5 Foward Rolls
  5. 30 Second Wall Sits
  6. 5 Toe-Touches
  7. 10 Tuck Jumps
  8. 5 Pike Jumps
  9. 15 Leg-ups
  10. 15 Crunches
  11. 10 Push-ups
  12. 15 Crunches
  13. 15 Crossover Crunches
  14. 5 Toe-Touches
  15. 5 Cart-wheels
  16. 10 Side Lunges
  17. 5 each side UP-Ups, Down-Downs Plank
  18. 15 Jumping Jacks
  19. 5 Cart-wheels
  20. 10 Burpees
  21. 30 Second Wall Sits
  22. 3x Motion Cheer
  23. 30 Mins Play Outside
  24. 15 Walking Lunges