30SecondPlank5 each sideUP-Ups,Down-Downs Plank15Crunches10TuckJumps15Leg-ups5 PikeJumps5 Toe-Touches15WalkingLunges5 Toe-Touches5 Cart-wheels15JumpingJacks30SecondWall Sits15CrossoverCrunches10Burpees30SecondWall Sits15JumpingJacks30 MinsPlayOutsideHold MaxTimeHandstand5 Cart-wheels10SideLunges15Crunches5FowardRolls3xMotionCheer10Push-ups30SecondPlank5 each sideUP-Ups,Down-Downs Plank15Crunches10TuckJumps15Leg-ups5 PikeJumps5 Toe-Touches15WalkingLunges5 Toe-Touches5 Cart-wheels15JumpingJacks30SecondWall Sits15CrossoverCrunches10Burpees30SecondWall Sits15JumpingJacks30 MinsPlayOutsideHold MaxTimeHandstand5 Cart-wheels10SideLunges15Crunches5FowardRolls3xMotionCheer10Push-ups

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 5 each side UP-Ups, Down-Downs Plank
  3. 15 Crunches
  4. 10 Tuck Jumps
  5. 15 Leg-ups
  6. 5 Pike Jumps
  7. 5 Toe-Touches
  8. 15 Walking Lunges
  9. 5 Toe-Touches
  10. 5 Cart-wheels
  11. 15 Jumping Jacks
  12. 30 Second Wall Sits
  13. 15 Crossover Crunches
  14. 10 Burpees
  15. 30 Second Wall Sits
  16. 15 Jumping Jacks
  17. 30 Mins Play Outside
  18. Hold Max Time Handstand
  19. 5 Cart-wheels
  20. 10 Side Lunges
  21. 15 Crunches
  22. 5 Foward Rolls
  23. 3x Motion Cheer
  24. 10 Push-ups