10SideLunges15WalkingLunges30SecondWall Sits5 Toe-Touches3xMotionCheer30SecondWall SitsHold MaxTimeHandstand5 Cart-wheels10Burpees15CrossoverCrunches5 PikeJumps15Crunches30 MinsPlayOutside30SecondPlank15JumpingJacks15Crunches5 each sideUP-Ups,Down-Downs Plank15Leg-ups10TuckJumps15JumpingJacks5 Toe-Touches10Push-ups5 Cart-wheels5FowardRolls10SideLunges15WalkingLunges30SecondWall Sits5 Toe-Touches3xMotionCheer30SecondWall SitsHold MaxTimeHandstand5 Cart-wheels10Burpees15CrossoverCrunches5 PikeJumps15Crunches30 MinsPlayOutside30SecondPlank15JumpingJacks15Crunches5 each sideUP-Ups,Down-Downs Plank15Leg-ups10TuckJumps15JumpingJacks5 Toe-Touches10Push-ups5 Cart-wheels5FowardRolls

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 15 Walking Lunges
  3. 30 Second Wall Sits
  4. 5 Toe-Touches
  5. 3x Motion Cheer
  6. 30 Second Wall Sits
  7. Hold Max Time Handstand
  8. 5 Cart-wheels
  9. 10 Burpees
  10. 15 Crossover Crunches
  11. 5 Pike Jumps
  12. 15 Crunches
  13. 30 Mins Play Outside
  14. 30 Second Plank
  15. 15 Jumping Jacks
  16. 15 Crunches
  17. 5 each side UP-Ups, Down-Downs Plank
  18. 15 Leg-ups
  19. 10 Tuck Jumps
  20. 15 Jumping Jacks
  21. 5 Toe-Touches
  22. 10 Push-ups
  23. 5 Cart-wheels
  24. 5 Foward Rolls