10SideLunges15JumpingJacks15WalkingLunges30SecondWall Sits5 each sideUP-Ups,Down-Downs Plank5FowardRolls15CrossoverCrunches5 Cart-wheels3xMotionCheer30 MinsPlayOutside30SecondPlank15Leg-ups15Crunches10BurpeesHold MaxTimeHandstand5 PikeJumps5 Toe-Touches15Crunches5 Cart-wheels30SecondWall Sits10TuckJumps5 Toe-Touches15JumpingJacks10Push-ups10SideLunges15JumpingJacks15WalkingLunges30SecondWall Sits5 each sideUP-Ups,Down-Downs Plank5FowardRolls15CrossoverCrunches5 Cart-wheels3xMotionCheer30 MinsPlayOutside30SecondPlank15Leg-ups15Crunches10BurpeesHold MaxTimeHandstand5 PikeJumps5 Toe-Touches15Crunches5 Cart-wheels30SecondWall Sits10TuckJumps5 Toe-Touches15JumpingJacks10Push-ups

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 15 Jumping Jacks
  3. 15 Walking Lunges
  4. 30 Second Wall Sits
  5. 5 each side UP-Ups, Down-Downs Plank
  6. 5 Foward Rolls
  7. 15 Crossover Crunches
  8. 5 Cart-wheels
  9. 3x Motion Cheer
  10. 30 Mins Play Outside
  11. 30 Second Plank
  12. 15 Leg-ups
  13. 15 Crunches
  14. 10 Burpees
  15. Hold Max Time Handstand
  16. 5 Pike Jumps
  17. 5 Toe-Touches
  18. 15 Crunches
  19. 5 Cart-wheels
  20. 30 Second Wall Sits
  21. 10 Tuck Jumps
  22. 5 Toe-Touches
  23. 15 Jumping Jacks
  24. 10 Push-ups