15WalkingLunges10Burpees30SecondPlank10TuckJumps10Push-ups15JumpingJacks30SecondWall Sits30SecondWall Sits5FowardRolls5 each sideUP-Ups,Down-Downs Plank5 Toe-Touches10SideLunges5 PikeJumps5 Toe-Touches15Leg-ups5 Cart-wheels15CrossoverCrunches15JumpingJacks5 Cart-wheels15Crunches3xMotionCheer30 MinsPlayOutsideHold MaxTimeHandstand15Crunches15WalkingLunges10Burpees30SecondPlank10TuckJumps10Push-ups15JumpingJacks30SecondWall Sits30SecondWall Sits5FowardRolls5 each sideUP-Ups,Down-Downs Plank5 Toe-Touches10SideLunges5 PikeJumps5 Toe-Touches15Leg-ups5 Cart-wheels15CrossoverCrunches15JumpingJacks5 Cart-wheels15Crunches3xMotionCheer30 MinsPlayOutsideHold MaxTimeHandstand15Crunches

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Walking Lunges
  2. 10 Burpees
  3. 30 Second Plank
  4. 10 Tuck Jumps
  5. 10 Push-ups
  6. 15 Jumping Jacks
  7. 30 Second Wall Sits
  8. 30 Second Wall Sits
  9. 5 Foward Rolls
  10. 5 each side UP-Ups, Down-Downs Plank
  11. 5 Toe-Touches
  12. 10 Side Lunges
  13. 5 Pike Jumps
  14. 5 Toe-Touches
  15. 15 Leg-ups
  16. 5 Cart-wheels
  17. 15 Crossover Crunches
  18. 15 Jumping Jacks
  19. 5 Cart-wheels
  20. 15 Crunches
  21. 3x Motion Cheer
  22. 30 Mins Play Outside
  23. Hold Max Time Handstand
  24. 15 Crunches