30SecondWall Sits5 Toe-Touches30 MinsPlayOutside15Crunches30SecondWall SitsHold MaxTimeHandstand5 each sideUP-Ups,Down-Downs Plank5 Cart-wheels5 PikeJumps10SideLunges15WalkingLunges10TuckJumps15Crunches10Push-ups15JumpingJacks15JumpingJacks30SecondPlank15Leg-ups15CrossoverCrunches5 Toe-Touches5FowardRolls10Burpees5 Cart-wheels3xMotionCheer30SecondWall Sits5 Toe-Touches30 MinsPlayOutside15Crunches30SecondWall SitsHold MaxTimeHandstand5 each sideUP-Ups,Down-Downs Plank5 Cart-wheels5 PikeJumps10SideLunges15WalkingLunges10TuckJumps15Crunches10Push-ups15JumpingJacks15JumpingJacks30SecondPlank15Leg-ups15CrossoverCrunches5 Toe-Touches5FowardRolls10Burpees5 Cart-wheels3xMotionCheer

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sits
  2. 5 Toe-Touches
  3. 30 Mins Play Outside
  4. 15 Crunches
  5. 30 Second Wall Sits
  6. Hold Max Time Handstand
  7. 5 each side UP-Ups, Down-Downs Plank
  8. 5 Cart-wheels
  9. 5 Pike Jumps
  10. 10 Side Lunges
  11. 15 Walking Lunges
  12. 10 Tuck Jumps
  13. 15 Crunches
  14. 10 Push-ups
  15. 15 Jumping Jacks
  16. 15 Jumping Jacks
  17. 30 Second Plank
  18. 15 Leg-ups
  19. 15 Crossover Crunches
  20. 5 Toe-Touches
  21. 5 Foward Rolls
  22. 10 Burpees
  23. 5 Cart-wheels
  24. 3x Motion Cheer