5 Cart-wheels10TuckJumps5 Cart-wheels15Leg-ups15Crunches15Crunches5 PikeJumps30 MinsPlayOutside5 each sideUP-Ups,Down-Downs PlankHold MaxTimeHandstand3xMotionCheer15JumpingJacks10SideLunges30SecondWall Sits5FowardRolls5 Toe-Touches30SecondWall Sits15JumpingJacks10Push-ups15CrossoverCrunches10Burpees30SecondPlank15WalkingLunges5 Toe-Touches5 Cart-wheels10TuckJumps5 Cart-wheels15Leg-ups15Crunches15Crunches5 PikeJumps30 MinsPlayOutside5 each sideUP-Ups,Down-Downs PlankHold MaxTimeHandstand3xMotionCheer15JumpingJacks10SideLunges30SecondWall Sits5FowardRolls5 Toe-Touches30SecondWall Sits15JumpingJacks10Push-ups15CrossoverCrunches10Burpees30SecondPlank15WalkingLunges5 Toe-Touches

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Cart-wheels
  2. 10 Tuck Jumps
  3. 5 Cart-wheels
  4. 15 Leg-ups
  5. 15 Crunches
  6. 15 Crunches
  7. 5 Pike Jumps
  8. 30 Mins Play Outside
  9. 5 each side UP-Ups, Down-Downs Plank
  10. Hold Max Time Handstand
  11. 3x Motion Cheer
  12. 15 Jumping Jacks
  13. 10 Side Lunges
  14. 30 Second Wall Sits
  15. 5 Foward Rolls
  16. 5 Toe-Touches
  17. 30 Second Wall Sits
  18. 15 Jumping Jacks
  19. 10 Push-ups
  20. 15 Crossover Crunches
  21. 10 Burpees
  22. 30 Second Plank
  23. 15 Walking Lunges
  24. 5 Toe-Touches