3xMotionCheer30SecondWall Sits5FowardRolls15Crunches15Leg-ups10Push-ups15JumpingJacks15JumpingJacks30SecondWall Sits30 MinsPlayOutside5 Toe-Touches10TuckJumps5 Toe-Touches5 Cart-wheels30SecondPlank10Burpees15CrossoverCrunches15Crunches10SideLungesHold MaxTimeHandstand5 each sideUP-Ups,Down-Downs Plank5 PikeJumps15WalkingLunges5 Cart-wheels3xMotionCheer30SecondWall Sits5FowardRolls15Crunches15Leg-ups10Push-ups15JumpingJacks15JumpingJacks30SecondWall Sits30 MinsPlayOutside5 Toe-Touches10TuckJumps5 Toe-Touches5 Cart-wheels30SecondPlank10Burpees15CrossoverCrunches15Crunches10SideLungesHold MaxTimeHandstand5 each sideUP-Ups,Down-Downs Plank5 PikeJumps15WalkingLunges5 Cart-wheels

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3x Motion Cheer
  2. 30 Second Wall Sits
  3. 5 Foward Rolls
  4. 15 Crunches
  5. 15 Leg-ups
  6. 10 Push-ups
  7. 15 Jumping Jacks
  8. 15 Jumping Jacks
  9. 30 Second Wall Sits
  10. 30 Mins Play Outside
  11. 5 Toe-Touches
  12. 10 Tuck Jumps
  13. 5 Toe-Touches
  14. 5 Cart-wheels
  15. 30 Second Plank
  16. 10 Burpees
  17. 15 Crossover Crunches
  18. 15 Crunches
  19. 10 Side Lunges
  20. Hold Max Time Handstand
  21. 5 each side UP-Ups, Down-Downs Plank
  22. 5 Pike Jumps
  23. 15 Walking Lunges
  24. 5 Cart-wheels