5 each sideUP-Ups,Down-Downs Plank30 MinsPlayOutside15JumpingJacks10TuckJumps3xMotionCheer15JumpingJacks30SecondWall Sits10Burpees10SideLunges30SecondPlank5FowardRolls30SecondWall Sits5 PikeJumpsHold MaxTimeHandstand15WalkingLunges15Crunches15CrossoverCrunches10Push-ups15Crunches5 Cart-wheels5 Cart-wheels5 Toe-Touches15Leg-ups5 Toe-Touches5 each sideUP-Ups,Down-Downs Plank30 MinsPlayOutside15JumpingJacks10TuckJumps3xMotionCheer15JumpingJacks30SecondWall Sits10Burpees10SideLunges30SecondPlank5FowardRolls30SecondWall Sits5 PikeJumpsHold MaxTimeHandstand15WalkingLunges15Crunches15CrossoverCrunches10Push-ups15Crunches5 Cart-wheels5 Cart-wheels5 Toe-Touches15Leg-ups5 Toe-Touches

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 each side UP-Ups, Down-Downs Plank
  2. 30 Mins Play Outside
  3. 15 Jumping Jacks
  4. 10 Tuck Jumps
  5. 3x Motion Cheer
  6. 15 Jumping Jacks
  7. 30 Second Wall Sits
  8. 10 Burpees
  9. 10 Side Lunges
  10. 30 Second Plank
  11. 5 Foward Rolls
  12. 30 Second Wall Sits
  13. 5 Pike Jumps
  14. Hold Max Time Handstand
  15. 15 Walking Lunges
  16. 15 Crunches
  17. 15 Crossover Crunches
  18. 10 Push-ups
  19. 15 Crunches
  20. 5 Cart-wheels
  21. 5 Cart-wheels
  22. 5 Toe-Touches
  23. 15 Leg-ups
  24. 5 Toe-Touches