Hold MaxTimeHandstand3xMotionCheer15Leg-ups5 Cart-wheels30SecondPlank30 MinsPlayOutside10Push-ups15CrossoverCrunches5 Toe-Touches15JumpingJacks15WalkingLunges10Burpees15JumpingJacks5 each sideUP-Ups,Down-Downs Plank15Crunches5 Cart-wheels5 Toe-Touches30SecondWall Sits10SideLunges10TuckJumps30SecondWall Sits15Crunches5 PikeJumps5FowardRollsHold MaxTimeHandstand3xMotionCheer15Leg-ups5 Cart-wheels30SecondPlank30 MinsPlayOutside10Push-ups15CrossoverCrunches5 Toe-Touches15JumpingJacks15WalkingLunges10Burpees15JumpingJacks5 each sideUP-Ups,Down-Downs Plank15Crunches5 Cart-wheels5 Toe-Touches30SecondWall Sits10SideLunges10TuckJumps30SecondWall Sits15Crunches5 PikeJumps5FowardRolls

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Max Time Handstand
  2. 3x Motion Cheer
  3. 15 Leg-ups
  4. 5 Cart-wheels
  5. 30 Second Plank
  6. 30 Mins Play Outside
  7. 10 Push-ups
  8. 15 Crossover Crunches
  9. 5 Toe-Touches
  10. 15 Jumping Jacks
  11. 15 Walking Lunges
  12. 10 Burpees
  13. 15 Jumping Jacks
  14. 5 each side UP-Ups, Down-Downs Plank
  15. 15 Crunches
  16. 5 Cart-wheels
  17. 5 Toe-Touches
  18. 30 Second Wall Sits
  19. 10 Side Lunges
  20. 10 Tuck Jumps
  21. 30 Second Wall Sits
  22. 15 Crunches
  23. 5 Pike Jumps
  24. 5 Foward Rolls