3xMotionCheer10Push-ups30SecondWall Sits15WalkingLungesHold MaxTimeHandstand5 each sideUP-Ups,Down-Downs Plank10Burpees10SideLunges15Crunches30SecondPlank30SecondWall Sits5 Cart-wheels10TuckJumps5 PikeJumps15JumpingJacks5 Toe-Touches5 Toe-Touches5 Cart-wheels15Leg-ups15JumpingJacks30 MinsPlayOutside15CrossoverCrunches5FowardRolls15Crunches3xMotionCheer10Push-ups30SecondWall Sits15WalkingLungesHold MaxTimeHandstand5 each sideUP-Ups,Down-Downs Plank10Burpees10SideLunges15Crunches30SecondPlank30SecondWall Sits5 Cart-wheels10TuckJumps5 PikeJumps15JumpingJacks5 Toe-Touches5 Toe-Touches5 Cart-wheels15Leg-ups15JumpingJacks30 MinsPlayOutside15CrossoverCrunches5FowardRolls15Crunches

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x Motion Cheer
  2. 10 Push-ups
  3. 30 Second Wall Sits
  4. 15 Walking Lunges
  5. Hold Max Time Handstand
  6. 5 each side UP-Ups, Down-Downs Plank
  7. 10 Burpees
  8. 10 Side Lunges
  9. 15 Crunches
  10. 30 Second Plank
  11. 30 Second Wall Sits
  12. 5 Cart-wheels
  13. 10 Tuck Jumps
  14. 5 Pike Jumps
  15. 15 Jumping Jacks
  16. 5 Toe-Touches
  17. 5 Toe-Touches
  18. 5 Cart-wheels
  19. 15 Leg-ups
  20. 15 Jumping Jacks
  21. 30 Mins Play Outside
  22. 15 Crossover Crunches
  23. 5 Foward Rolls
  24. 15 Crunches