30SecondWall Sits5 each sideUP-Ups,Down-Downs Plank5FowardRolls15WalkingLunges5 Cart-wheels30 MinsPlayOutside3xMotionCheer5 PikeJumpsHold MaxTimeHandstand15Crunches15JumpingJacks15Crunches30SecondWall Sits10Burpees5 Cart-wheels15CrossoverCrunches30SecondPlank10TuckJumps5 Toe-Touches10Push-ups5 Toe-Touches10SideLunges15JumpingJacks15Leg-ups30SecondWall Sits5 each sideUP-Ups,Down-Downs Plank5FowardRolls15WalkingLunges5 Cart-wheels30 MinsPlayOutside3xMotionCheer5 PikeJumpsHold MaxTimeHandstand15Crunches15JumpingJacks15Crunches30SecondWall Sits10Burpees5 Cart-wheels15CrossoverCrunches30SecondPlank10TuckJumps5 Toe-Touches10Push-ups5 Toe-Touches10SideLunges15JumpingJacks15Leg-ups

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sits
  2. 5 each side UP-Ups, Down-Downs Plank
  3. 5 Foward Rolls
  4. 15 Walking Lunges
  5. 5 Cart-wheels
  6. 30 Mins Play Outside
  7. 3x Motion Cheer
  8. 5 Pike Jumps
  9. Hold Max Time Handstand
  10. 15 Crunches
  11. 15 Jumping Jacks
  12. 15 Crunches
  13. 30 Second Wall Sits
  14. 10 Burpees
  15. 5 Cart-wheels
  16. 15 Crossover Crunches
  17. 30 Second Plank
  18. 10 Tuck Jumps
  19. 5 Toe-Touches
  20. 10 Push-ups
  21. 5 Toe-Touches
  22. 10 Side Lunges
  23. 15 Jumping Jacks
  24. 15 Leg-ups