15Crunches15Leg-ups30SecondWall Sits5 PikeJumps30SecondPlank15JumpingJacks15CrossoverCrunches10TuckJumps15Crunches5 Toe-Touches15WalkingLunges5 Toe-Touches10SideLunges5 each sideUP-Ups,Down-Downs Plank5 Cart-wheels10Burpees10Push-upsHold MaxTimeHandstand15JumpingJacks30 MinsPlayOutside30SecondWall Sits5FowardRolls3xMotionCheer5 Cart-wheels15Crunches15Leg-ups30SecondWall Sits5 PikeJumps30SecondPlank15JumpingJacks15CrossoverCrunches10TuckJumps15Crunches5 Toe-Touches15WalkingLunges5 Toe-Touches10SideLunges5 each sideUP-Ups,Down-Downs Plank5 Cart-wheels10Burpees10Push-upsHold MaxTimeHandstand15JumpingJacks30 MinsPlayOutside30SecondWall Sits5FowardRolls3xMotionCheer5 Cart-wheels

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 15 Leg-ups
  3. 30 Second Wall Sits
  4. 5 Pike Jumps
  5. 30 Second Plank
  6. 15 Jumping Jacks
  7. 15 Crossover Crunches
  8. 10 Tuck Jumps
  9. 15 Crunches
  10. 5 Toe-Touches
  11. 15 Walking Lunges
  12. 5 Toe-Touches
  13. 10 Side Lunges
  14. 5 each side UP-Ups, Down-Downs Plank
  15. 5 Cart-wheels
  16. 10 Burpees
  17. 10 Push-ups
  18. Hold Max Time Handstand
  19. 15 Jumping Jacks
  20. 30 Mins Play Outside
  21. 30 Second Wall Sits
  22. 5 Foward Rolls
  23. 3x Motion Cheer
  24. 5 Cart-wheels