5FowardRolls30SecondWall Sits5 each sideUP-Ups,Down-Downs Plank5 Cart-wheels15Crunches15Leg-ups15WalkingLunges10Burpees10TuckJumps5 Cart-wheels3xMotionCheer10Push-ups5 Toe-Touches5 PikeJumps30SecondPlank15JumpingJacks15CrossoverCrunchesHold MaxTimeHandstand15Crunches30SecondWall Sits10SideLunges15JumpingJacks5 Toe-Touches30 MinsPlayOutside5FowardRolls30SecondWall Sits5 each sideUP-Ups,Down-Downs Plank5 Cart-wheels15Crunches15Leg-ups15WalkingLunges10Burpees10TuckJumps5 Cart-wheels3xMotionCheer10Push-ups5 Toe-Touches5 PikeJumps30SecondPlank15JumpingJacks15CrossoverCrunchesHold MaxTimeHandstand15Crunches30SecondWall Sits10SideLunges15JumpingJacks5 Toe-Touches30 MinsPlayOutside

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Foward Rolls
  2. 30 Second Wall Sits
  3. 5 each side UP-Ups, Down-Downs Plank
  4. 5 Cart-wheels
  5. 15 Crunches
  6. 15 Leg-ups
  7. 15 Walking Lunges
  8. 10 Burpees
  9. 10 Tuck Jumps
  10. 5 Cart-wheels
  11. 3x Motion Cheer
  12. 10 Push-ups
  13. 5 Toe-Touches
  14. 5 Pike Jumps
  15. 30 Second Plank
  16. 15 Jumping Jacks
  17. 15 Crossover Crunches
  18. Hold Max Time Handstand
  19. 15 Crunches
  20. 30 Second Wall Sits
  21. 10 Side Lunges
  22. 15 Jumping Jacks
  23. 5 Toe-Touches
  24. 30 Mins Play Outside