5 Cart-wheels10Push-ups15JumpingJacks10TuckJumps3xMotionCheer30SecondPlank15WalkingLunges30SecondWall Sits15Crunches5 PikeJumps15Crunches5 each sideUP-Ups,Down-Downs Plank30SecondWall Sits5 Toe-Touches5 Cart-wheels10SideLunges5 Toe-Touches15JumpingJacks30 MinsPlayOutsideHold MaxTimeHandstand5FowardRolls10Burpees15CrossoverCrunches15Leg-ups5 Cart-wheels10Push-ups15JumpingJacks10TuckJumps3xMotionCheer30SecondPlank15WalkingLunges30SecondWall Sits15Crunches5 PikeJumps15Crunches5 each sideUP-Ups,Down-Downs Plank30SecondWall Sits5 Toe-Touches5 Cart-wheels10SideLunges5 Toe-Touches15JumpingJacks30 MinsPlayOutsideHold MaxTimeHandstand5FowardRolls10Burpees15CrossoverCrunches15Leg-ups

Summer Conditioning July 17th-21st - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Cart-wheels
  2. 10 Push-ups
  3. 15 Jumping Jacks
  4. 10 Tuck Jumps
  5. 3x Motion Cheer
  6. 30 Second Plank
  7. 15 Walking Lunges
  8. 30 Second Wall Sits
  9. 15 Crunches
  10. 5 Pike Jumps
  11. 15 Crunches
  12. 5 each side UP-Ups, Down-Downs Plank
  13. 30 Second Wall Sits
  14. 5 Toe-Touches
  15. 5 Cart-wheels
  16. 10 Side Lunges
  17. 5 Toe-Touches
  18. 15 Jumping Jacks
  19. 30 Mins Play Outside
  20. Hold Max Time Handstand
  21. 5 Foward Rolls
  22. 10 Burpees
  23. 15 Crossover Crunches
  24. 15 Leg-ups