FlashbacksatinconvenienttimesCryingfor hoursat a timeCan neverkeepfriendshipsThinkingabout waysyou could killyourself“I AM ABADPERSON”AttemptedSuicideExtreme fearofabandonmentScared ofending uplike yourparents“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassuranceI love myfp so muchthey areeverythingDissociationtimeObsessedwith thingsthat help youescape thereal worldSelfharmI wanna cuteveryone outand startagainCan’tsleepwithoutmedsReallyweirdmemoriesBingeeatingEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHEXTREMEANGERWhat if thingsnever getbetterbecause life ismeaningless?“Everyonehate me”“Maybe it’snot BPD,maybe I’mjustdepressed”Has 50differentemotionsa dayFlashbacksatinconvenienttimesCryingfor hoursat a timeCan neverkeepfriendshipsThinkingabout waysyou could killyourself“I AM ABADPERSON”AttemptedSuicideExtreme fearofabandonmentScared ofending uplike yourparents“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassuranceI love myfp so muchthey areeverythingDissociationtimeObsessedwith thingsthat help youescape thereal worldSelfharmI wanna cuteveryone outand startagainCan’tsleepwithoutmedsReallyweirdmemoriesBingeeatingEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHEXTREMEANGERWhat if thingsnever getbetterbecause life ismeaningless?“Everyonehate me”“Maybe it’snot BPD,maybe I’mjustdepressed”Has 50differentemotionsa day

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
O
6
B
7
I
8
O
9
I
10
G
11
N
12
B
13
B
14
I
15
O
16
O
17
B
18
N
19
G
20
I
21
N
22
B
23
G
24
N
  1. G-Flashbacks at inconvenient times
  2. I-Crying for hours at a time
  3. G-Can never keep friendships
  4. O-Thinking about ways you could kill yourself
  5. O-“I AM A BAD PERSON”
  6. B-Attempted Suicide
  7. I-Extreme fear of abandonment
  8. O-Scared of ending up like your parents
  9. I-“Everyone leaves me cause I’m a burden”
  10. G-Texting FP constantly for reassurance
  11. N-I love my fp so much they are everything
  12. B-Dissociation time
  13. B-Obsessed with things that help you escape the real world
  14. I-Self harm
  15. O-I wanna cut everyone out and start again
  16. O-Can’t sleep without meds
  17. B-Really weird memories
  18. N-Binge eating
  19. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  20. I-EXTREME ANGER
  21. N-What if things never get better because life is meaningless?
  22. B-“Everyone hate me”
  23. G-“Maybe it’s not BPD, maybe I’m just depressed”
  24. N-Has 50 different emotions a day