Texting FPconstantlyforreassuranceBingeeating“Everyoneleaves mecause I’ma burden”EXTREMEANGERReallyweirdmemories“I AM ABADPERSON”What if thingsnever getbetterbecause life ismeaningless?“Everyonehate me”Cryingfor hoursat a timeCan neverkeepfriendships“Maybe it’snot BPD,maybe I’mjustdepressed”Extreme fearofabandonmentEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHObsessedwith thingsthat help youescape thereal worldI love myfp so muchthey areeverythingCan’tsleepwithoutmedsThinkingabout waysyou could killyourselfSelfharmDissociationtimeAttemptedSuicideFlashbacksatinconvenienttimesI wanna cuteveryone outand startagainScared ofending uplike yourparentsHas 50differentemotionsa dayTexting FPconstantlyforreassuranceBingeeating“Everyoneleaves mecause I’ma burden”EXTREMEANGERReallyweirdmemories“I AM ABADPERSON”What if thingsnever getbetterbecause life ismeaningless?“Everyonehate me”Cryingfor hoursat a timeCan neverkeepfriendships“Maybe it’snot BPD,maybe I’mjustdepressed”Extreme fearofabandonmentEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHObsessedwith thingsthat help youescape thereal worldI love myfp so muchthey areeverythingCan’tsleepwithoutmedsThinkingabout waysyou could killyourselfSelfharmDissociationtimeAttemptedSuicideFlashbacksatinconvenienttimesI wanna cuteveryone outand startagainScared ofending uplike yourparentsHas 50differentemotionsa day

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
B
6
O
7
N
8
B
9
I
10
G
11
G
12
I
13
G
14
B
15
N
16
O
17
O
18
I
19
B
20
B
21
G
22
O
23
O
24
N
  1. G-Texting FP constantly for reassurance
  2. N-Binge eating
  3. I-“Everyone leaves me cause I’m a burden”
  4. I-EXTREME ANGER
  5. B-Really weird memories
  6. O-“I AM A BAD PERSON”
  7. N-What if things never get better because life is meaningless?
  8. B-“Everyone hate me”
  9. I-Crying for hours at a time
  10. G-Can never keep friendships
  11. G-“Maybe it’s not BPD, maybe I’m just depressed”
  12. I-Extreme fear of abandonment
  13. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  14. B-Obsessed with things that help you escape the real world
  15. N-I love my fp so much they are everything
  16. O-Can’t sleep without meds
  17. O-Thinking about ways you could kill yourself
  18. I-Self harm
  19. B-Dissociation time
  20. B-Attempted Suicide
  21. G-Flashbacks at inconvenient times
  22. O-I wanna cut everyone out and start again
  23. O-Scared of ending up like your parents
  24. N-Has 50 different emotions a day