(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-I wanna cut everyone out and start again
G-“Maybe it’s not BPD, maybe I’m just depressed”
N-What if things never get better because life is meaningless?
N-I love my fp so much they are everything
G-Texting FP constantly for reassurance
N-Binge eating
I-Self harm
O-“I AM A BAD PERSON”
B-“Everyone hate me”
B-Really weird memories
B-Dissociation time
I-EXTREME ANGER
O-Scared of ending up like your parents
I-Crying for hours at a time
G-Flashbacks at inconvenient times
O-Thinking about ways you could kill yourself
B-Attempted Suicide
B-Obsessed with things that help you escape the real world