(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrap your arms around yourself and squeeze
Use a stress ball
Rip paper
counting to 10
Use slime
Yoga
Rainbow technique
Eating a Healthy Diet
Get 8 hours of sleep
Coloring
Hobbies
Anchoring Phrases "I am calm/ safe"
listening to music
Reading a book
Therapy
Meditate
Take a break/ Ask for space
Finger tracing technique
Use Playdoh
Grounding exercises (running your hands under cold water)
