(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use Playdoh
Pop bubble wrap
Use slime
Aromatherapy
Use a stress ball
Anchoring Phrases "I am calm/ safe"
Rainbow technique
Write a letter to someone/Yourself
Take a break/ Ask for space
Exercise
Finger tracing technique
Practice Deep Breathing
going for a walk, run, or hike
mood tracking
Use a fidget toy
Reading a book
counting to 10
Journaling
Do stretches
Talking with social supports
Yoga
Rip paper
Eating a Healthy Diet
Meditate
listening to music
Get 8 hours of sleep
Hobbies
Grounding exercises (running your hands under cold water)
