(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Take a break/ Ask for space
Pop bubble wrap
Write a letter to someone/Yourself
Use slime
Coloring
Positive self talk and encouragement
going for a walk, run, or hike
Therapy
Rip paper
Use a stress ball
Use Playdoh
Rainbow technique
Grounding exercises (running your hands under cold water)
