(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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going for a walk, run, or hike
Reading a book
Pop bubble wrap
Write a letter to someone/Yourself
Practice Deep Breathing
Journaling
Eating a Healthy Diet
Yoga
Rainbow technique
Positive self talk and encouragement
Coloring
Meditate
Talking with social supports
Hobbies
Grounding exercises (running your hands under cold water)
