Grounding exercises (running your hands under cold water) Eating a Healthy Diet Reading a book mood tracking Positive self talk and encouragement Write a letter to someone/Yourself Use a calming jar Exercise Practice Deep Breathing Take a break/ Ask for space Aromatherapy Hobbies Talking with social supports Coloring Rainbow technique Rip paper Use a stress ball Use slime listening to music Anchoring Phrases "I am calm/ safe" Do stretches Yoga going for a walk, run, or hike Pop bubble wrap Journaling Use Playdoh Use a fidget toy counting to 10 blowing bubbles Therapy Get 8 hours of sleep Wrap your arms around yourself and squeeze Meditate Finger tracing technique Grounding exercises (running your hands under cold water) Eating a Healthy Diet Reading a book mood tracking Positive self talk and encouragement Write a letter to someone/Yourself Use a calming jar Exercise Practice Deep Breathing Take a break/ Ask for space Aromatherapy Hobbies Talking with social supports Coloring Rainbow technique Rip paper Use a stress ball Use slime listening to music Anchoring Phrases "I am calm/ safe" Do stretches Yoga going for a walk, run, or hike Pop bubble wrap Journaling Use Playdoh Use a fidget toy counting to 10 blowing bubbles Therapy Get 8 hours of sleep Wrap your arms around yourself and squeeze Meditate Finger tracing technique
(Print)
Grounding exercises (running your hands under cold water)
Eating a Healthy Diet
Reading a book
mood tracking
Positive self talk and encouragement
Write a letter to someone/Yourself
Use a calming jar
Exercise
Practice Deep Breathing
Take a break/ Ask for space
Aromatherapy
Hobbies
Talking with social supports
Coloring
Rainbow technique
Rip paper
Use a stress ball
Use slime
listening to music
Anchoring Phrases "I am calm/ safe"
Do stretches
Yoga
going for a walk, run, or hike
Pop bubble wrap
Journaling
Use Playdoh
Use a fidget toy
counting to 10
blowing bubbles
Therapy
Get 8 hours of sleep
Wrap your arms around yourself and squeeze
Meditate
Finger tracing technique
