(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a fidget toy
Journaling
mood tracking
Use Playdoh
Positive self talk and encouragement
counting to 10
Use slime
Practice Deep Breathing
Wrap your arms around yourself and squeeze
Eating a Healthy Diet
Get 8 hours of sleep
Coloring
blowing bubbles
Do stretches
Therapy
Yoga
Aromatherapy
Write a letter to someone/Yourself
Exercise
Meditate
Pop bubble wrap
going for a walk, run, or hike
Finger tracing technique
Anchoring Phrases "I am calm/ safe"
Use a stress ball
listening to music
Use a calming jar
Hobbies
Grounding exercises (running your hands under cold water)
