(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
mood tracking
Therapy
listening to music
Finger tracing technique
Use a fidget toy
Talking with social supports
Use Playdoh
Rip paper
Wrap your arms around yourself and squeeze
blowing bubbles
Write a letter to someone/Yourself
Journaling
counting to 10
Get 8 hours of sleep
Do stretches
Take a break/ Ask for space
Meditate
going for a walk, run, or hike
Grounding exercises (running your hands under cold water)
