(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pop bubble wrap
Use a stress ball
Use Playdoh
Take a break/ Ask for space
Coloring
listening to music
Therapy
Exercise
Yoga
Use a calming jar
blowing bubbles
Use a fidget toy
Meditate
Anchoring Phrases "I am calm/ safe"
mood tracking
Talking with social supports
Hobbies
counting to 10
Rip paper
Rainbow technique
Do stretches
Finger tracing technique
Write a letter to someone/Yourself
Aromatherapy
Eating a Healthy Diet
Practice Deep Breathing
Get 8 hours of sleep
going for a walk, run, or hike
Journaling
Use slime
Grounding exercises (running your hands under cold water)
