Grounding exercises (running your hands under cold water) Positive self talk and encouragement Anchoring Phrases "I am calm/ safe" counting to 10 Rainbow technique Journaling Write a letter to someone/Yourself mood tracking Eating a Healthy Diet Aromatherapy Take a break/ Ask for space Use Playdoh Meditate Hobbies going for a walk, run, or hike Coloring Talking with social supports listening to music Yoga Use a calming jar Use slime Practice Deep Breathing Exercise Use a stress ball Do stretches Wrap your arms around yourself and squeeze Pop bubble wrap Finger tracing technique Use a fidget toy blowing bubbles Reading a book Get 8 hours of sleep Therapy Rip paper Grounding exercises (running your hands under cold water) Positive self talk and encouragement Anchoring Phrases "I am calm/ safe" counting to 10 Rainbow technique Journaling Write a letter to someone/Yourself mood tracking Eating a Healthy Diet Aromatherapy Take a break/ Ask for space Use Playdoh Meditate Hobbies going for a walk, run, or hike Coloring Talking with social supports listening to music Yoga Use a calming jar Use slime Practice Deep Breathing Exercise Use a stress ball Do stretches Wrap your arms around yourself and squeeze Pop bubble wrap Finger tracing technique Use a fidget toy blowing bubbles Reading a book Get 8 hours of sleep Therapy Rip paper
(Print)
Grounding exercises (running your hands under cold water)
Positive self talk and encouragement
Anchoring Phrases "I am calm/ safe"
counting to 10
Rainbow technique
Journaling
Write a letter to someone/Yourself
mood tracking
Eating a Healthy Diet
Aromatherapy
Take a break/ Ask for space
Use Playdoh
Meditate
Hobbies
going for a walk, run, or hike
Coloring
Talking with social supports
listening to music
Yoga
Use a calming jar
Use slime
Practice Deep Breathing
Exercise
Use a stress ball
Do stretches
Wrap your arms around yourself and squeeze
Pop bubble wrap
Finger tracing technique
Use a fidget toy
blowing bubbles
Reading a book
Get 8 hours of sleep
Therapy
Rip paper
