(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball
Talking with social supports
Aromatherapy
Use Playdoh
Get 8 hours of sleep
Wrap your arms around yourself and squeeze
Use a fidget toy
Write a letter to someone/Yourself
Finger tracing technique
Take a break/ Ask for space
Rip paper
blowing bubbles
Therapy
Grounding exercises (running your hands under cold water)
