(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eating a Healthy Diet
blowing bubbles
Anchoring Phrases "I am calm/ safe"
Aromatherapy
Reading a book
Exercise
Pop bubble wrap
listening to music
Finger tracing technique
Yoga
Positive self talk and encouragement
mood tracking
Wrap your arms around yourself and squeeze
going for a walk, run, or hike
Use Playdoh
Grounding exercises (running your hands under cold water)
