PopbubblewrapHobbiesUsePlaydohUseslimeEating aHealthyDietblowingbubblesAromatherapyUse afidgettoyGet 8hours ofsleeplisteningto musicWrap yourarms aroundyourself andsqueezeReadinga bookColoringGroundingexercises(running yourhands undercold water)going fora walk,run, orhikemoodtrackingAnchoringPhrases "Iam calm/safe"RainbowtechniquePracticeDeepBreathingcountingto 10Write a letter tosomeone/YourselfMeditateTake abreak/Ask forspaceUse acalmingjarRippaperTherapyPositive selftalk andencouragementJournalingUse astressballYogaExerciseDostretchesTalkingwith socialsupportsFingertracingtechniquePopbubblewrapHobbiesUsePlaydohUseslimeEating aHealthyDietblowingbubblesAromatherapyUse afidgettoyGet 8hours ofsleeplisteningto musicWrap yourarms aroundyourself andsqueezeReadinga bookColoringGroundingexercises(running yourhands undercold water)going fora walk,run, orhikemoodtrackingAnchoringPhrases "Iam calm/safe"RainbowtechniquePracticeDeepBreathingcountingto 10Write a letter tosomeone/YourselfMeditateTake abreak/Ask forspaceUse acalmingjarRippaperTherapyPositive selftalk andencouragementJournalingUse astressballYogaExerciseDostretchesTalkingwith socialsupportsFingertracingtechnique

Coping and Managing Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Hobbies
  3. Use Playdoh
  4. Use slime
  5. Eating a Healthy Diet
  6. blowing bubbles
  7. Aromatherapy
  8. Use a fidget toy
  9. Get 8 hours of sleep
  10. listening to music
  11. Wrap your arms around yourself and squeeze
  12. Reading a book
  13. Coloring
  14. Grounding exercises (running your hands under cold water)
  15. going for a walk, run, or hike
  16. mood tracking
  17. Anchoring Phrases "I am calm/ safe"
  18. Rainbow technique
  19. Practice Deep Breathing
  20. counting to 10
  21. Write a letter to someone/Yourself
  22. Meditate
  23. Take a break/ Ask for space
  24. Use a calming jar
  25. Rip paper
  26. Therapy
  27. Positive self talk and encouragement
  28. Journaling
  29. Use a stress ball
  30. Yoga
  31. Exercise
  32. Do stretches
  33. Talking with social supports
  34. Finger tracing technique