Whatsoundsact as atriggerTalk aboutsomeonespecial inyour lifeWhatsmells actas atriggerWhat is oneactivity youenjoy to dowith peersWhat canyou do tocontrol yourimpulsivityHypothalamus(limbic output)Thalamus(motor/sensory)LimbicCortex(mood)What doyou do torelaxDescribehow you feelduring aflashbackHow doothersview youWhat isyourbiggeststrengthWhatplaces actas atriggerWhere isyourhappyplaceDescribehow youviewyourselfShare ahappyevent inyour lifeHippocampus(Memory)When I amstressed_makes mefeel betterDescribehow/if yourpersonalityhas changedName afun factaboutyourselfHow haswarchangedyouIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestweaknessWhat wouldyou like tochangeaboutyourselfAmygdala(fear/anxiety)DescribeyourperfectdayWhat areone ofyourtalentsWhat isyourbiggestfearWhat is yourfavoriteactivity to dowith familyWhatsoundsact as atriggerTalk aboutsomeonespecial inyour lifeWhatsmells actas atriggerWhat is oneactivity youenjoy to dowith peersWhat canyou do tocontrol yourimpulsivityHypothalamus(limbic output)Thalamus(motor/sensory)LimbicCortex(mood)What doyou do torelaxDescribehow you feelduring aflashbackHow doothersview youWhat isyourbiggeststrengthWhatplaces actas atriggerWhere isyourhappyplaceDescribehow youviewyourselfShare ahappyevent inyour lifeHippocampus(Memory)When I amstressed_makes mefeel betterDescribehow/if yourpersonalityhas changedName afun factaboutyourselfHow haswarchangedyouIn 5 yearsfrom nowwhere doyou seeyourselfWhat isyourbiggestweaknessWhat wouldyou like tochangeaboutyourselfAmygdala(fear/anxiety)DescribeyourperfectdayWhat areone ofyourtalentsWhat isyourbiggestfearWhat is yourfavoriteactivity to dowith family

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What sounds act as a trigger
  2. Talk about someone special in your life
  3. What smells act as a trigger
  4. What is one activity you enjoy to do with peers
  5. What can you do to control your impulsivity
  6. Hypothalamus (limbic output)
  7. Thalamus (motor/sensory)
  8. Limbic Cortex (mood)
  9. What do you do to relax
  10. Describe how you feel during a flashback
  11. How do others view you
  12. What is your biggest strength
  13. What places act as a trigger
  14. Where is your happy place
  15. Describe how you view yourself
  16. Share a happy event in your life
  17. Hippocampus (Memory)
  18. When I am stressed_ makes me feel better
  19. Describe how/if your personality has changed
  20. Name a fun fact about yourself
  21. How has war changed you
  22. In 5 years from now where do you see yourself
  23. What is your biggest weakness
  24. What would you like to change about yourself
  25. Amygdala (fear/anxiety)
  26. Describe your perfect day
  27. What are one of your talents
  28. What is your biggest fear
  29. What is your favorite activity to do with family