What is oneactivity youenjoy to dowith peersDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerWhat canyou do tocontrol yourimpulsivityShare ahappyevent inyour lifeHow doothersview youDescribehow youviewyourselfDescribeyourperfectdayDescribehow you feelduring aflashbackAmygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfWhat doyou do torelaxWhat isyourbiggeststrengthWhat isyourbiggestweaknessWhatsmells actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsWhatplaces actas atriggerWhere isyourhappyplaceHypothalamus(limbic output)Talk aboutsomeonespecial inyour lifeThalamus(motor/sensory)What isyourbiggestfearHippocampus(Memory)When I amstressed_makes mefeel betterLimbicCortex(mood)How haswarchangedyouWhat is yourfavoriteactivity to dowith familyName afun factaboutyourselfWhat is oneactivity youenjoy to dowith peersDescribehow/if yourpersonalityhas changedWhatsoundsact as atriggerWhat canyou do tocontrol yourimpulsivityShare ahappyevent inyour lifeHow doothersview youDescribehow youviewyourselfDescribeyourperfectdayDescribehow you feelduring aflashbackAmygdala(fear/anxiety)What wouldyou like tochangeaboutyourselfWhat doyou do torelaxWhat isyourbiggeststrengthWhat isyourbiggestweaknessWhatsmells actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsWhatplaces actas atriggerWhere isyourhappyplaceHypothalamus(limbic output)Talk aboutsomeonespecial inyour lifeThalamus(motor/sensory)What isyourbiggestfearHippocampus(Memory)When I amstressed_makes mefeel betterLimbicCortex(mood)How haswarchangedyouWhat is yourfavoriteactivity to dowith familyName afun factaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one activity you enjoy to do with peers
  2. Describe how/if your personality has changed
  3. What sounds act as a trigger
  4. What can you do to control your impulsivity
  5. Share a happy event in your life
  6. How do others view you
  7. Describe how you view yourself
  8. Describe your perfect day
  9. Describe how you feel during a flashback
  10. Amygdala (fear/anxiety)
  11. What would you like to change about yourself
  12. What do you do to relax
  13. What is your biggest strength
  14. What is your biggest weakness
  15. What smells act as a trigger
  16. In 5 years from now where do you see yourself
  17. What are one of your talents
  18. What places act as a trigger
  19. Where is your happy place
  20. Hypothalamus (limbic output)
  21. Talk about someone special in your life
  22. Thalamus (motor/sensory)
  23. What is your biggest fear
  24. Hippocampus (Memory)
  25. When I am stressed_ makes me feel better
  26. Limbic Cortex (mood)
  27. How has war changed you
  28. What is your favorite activity to do with family
  29. Name a fun fact about yourself