What doyou do torelaxIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsAmygdala(fear/anxiety)Describehow you feelduring aflashbackWhatplaces actas atriggerHow doothersview youWhen I amstressed_makes mefeel betterDescribehow/if yourpersonalityhas changedLimbicCortex(mood)What isyourbiggestweaknessDescribeyourperfectdayName afun factaboutyourselfHow haswarchangedyouTalk aboutsomeonespecial inyour lifeHypothalamus(limbic output)What is oneactivity youenjoy to dowith peersHippocampus(Memory)Where isyourhappyplaceWhat isyourbiggeststrengthDescribehow youviewyourselfWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestfearWhat is yourfavoriteactivity to dowith familyWhatsmells actas atriggerShare ahappyevent inyour lifeWhat canyou do tocontrol yourimpulsivityThalamus(motor/sensory)Whatsoundsact as atriggerWhat doyou do torelaxIn 5 yearsfrom nowwhere doyou seeyourselfWhat areone ofyourtalentsAmygdala(fear/anxiety)Describehow you feelduring aflashbackWhatplaces actas atriggerHow doothersview youWhen I amstressed_makes mefeel betterDescribehow/if yourpersonalityhas changedLimbicCortex(mood)What isyourbiggestweaknessDescribeyourperfectdayName afun factaboutyourselfHow haswarchangedyouTalk aboutsomeonespecial inyour lifeHypothalamus(limbic output)What is oneactivity youenjoy to dowith peersHippocampus(Memory)Where isyourhappyplaceWhat isyourbiggeststrengthDescribehow youviewyourselfWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestfearWhat is yourfavoriteactivity to dowith familyWhatsmells actas atriggerShare ahappyevent inyour lifeWhat canyou do tocontrol yourimpulsivityThalamus(motor/sensory)Whatsoundsact as atrigger

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to relax
  2. In 5 years from now where do you see yourself
  3. What are one of your talents
  4. Amygdala (fear/anxiety)
  5. Describe how you feel during a flashback
  6. What places act as a trigger
  7. How do others view you
  8. When I am stressed_ makes me feel better
  9. Describe how/if your personality has changed
  10. Limbic Cortex (mood)
  11. What is your biggest weakness
  12. Describe your perfect day
  13. Name a fun fact about yourself
  14. How has war changed you
  15. Talk about someone special in your life
  16. Hypothalamus (limbic output)
  17. What is one activity you enjoy to do with peers
  18. Hippocampus (Memory)
  19. Where is your happy place
  20. What is your biggest strength
  21. Describe how you view yourself
  22. What would you like to change about yourself
  23. What is your biggest fear
  24. What is your favorite activity to do with family
  25. What smells act as a trigger
  26. Share a happy event in your life
  27. What can you do to control your impulsivity
  28. Thalamus (motor/sensory)
  29. What sounds act as a trigger