Hypothalamus(limbic output)Whatplaces actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhat canyou do tocontrol yourimpulsivityDescribeyourperfectdayHow haswarchangedyouHippocampus(Memory)What doyou do torelaxWhen I amstressed_makes mefeel betterWhat is yourfavoriteactivity to dowith familyWhatsoundsact as atriggerLimbicCortex(mood)Whatsmells actas atriggerWhat areone ofyourtalentsWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestfearThalamus(motor/sensory)Amygdala(fear/anxiety)Describehow youviewyourselfWhat isyourbiggestweaknessWhat isyourbiggeststrengthDescribehow/if yourpersonalityhas changedHow doothersview youTalk aboutsomeonespecial inyour lifeShare ahappyevent inyour lifeWhat is oneactivity youenjoy to dowith peersDescribehow you feelduring aflashbackWhere isyourhappyplaceName afun factaboutyourselfHypothalamus(limbic output)Whatplaces actas atriggerIn 5 yearsfrom nowwhere doyou seeyourselfWhat canyou do tocontrol yourimpulsivityDescribeyourperfectdayHow haswarchangedyouHippocampus(Memory)What doyou do torelaxWhen I amstressed_makes mefeel betterWhat is yourfavoriteactivity to dowith familyWhatsoundsact as atriggerLimbicCortex(mood)Whatsmells actas atriggerWhat areone ofyourtalentsWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestfearThalamus(motor/sensory)Amygdala(fear/anxiety)Describehow youviewyourselfWhat isyourbiggestweaknessWhat isyourbiggeststrengthDescribehow/if yourpersonalityhas changedHow doothersview youTalk aboutsomeonespecial inyour lifeShare ahappyevent inyour lifeWhat is oneactivity youenjoy to dowith peersDescribehow you feelduring aflashbackWhere isyourhappyplaceName afun factaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypothalamus (limbic output)
  2. What places act as a trigger
  3. In 5 years from now where do you see yourself
  4. What can you do to control your impulsivity
  5. Describe your perfect day
  6. How has war changed you
  7. Hippocampus (Memory)
  8. What do you do to relax
  9. When I am stressed_ makes me feel better
  10. What is your favorite activity to do with family
  11. What sounds act as a trigger
  12. Limbic Cortex (mood)
  13. What smells act as a trigger
  14. What are one of your talents
  15. What would you like to change about yourself
  16. What is your biggest fear
  17. Thalamus (motor/sensory)
  18. Amygdala (fear/anxiety)
  19. Describe how you view yourself
  20. What is your biggest weakness
  21. What is your biggest strength
  22. Describe how/if your personality has changed
  23. How do others view you
  24. Talk about someone special in your life
  25. Share a happy event in your life
  26. What is one activity you enjoy to do with peers
  27. Describe how you feel during a flashback
  28. Where is your happy place
  29. Name a fun fact about yourself