Whatsoundsact as atriggerWhat isyourbiggestfearDescribehow you feelduring aflashbackWhat isyourbiggestweaknessShare ahappyevent inyour lifeLimbicCortex(mood)What wouldyou like tochangeaboutyourselfDescribehow youviewyourselfDescribehow/if yourpersonalityhas changedIn 5 yearsfrom nowwhere doyou seeyourselfTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayWhat doyou do torelaxWhat canyou do tocontrol yourimpulsivityWhat isyourbiggeststrengthThalamus(motor/sensory)Whatsmells actas atriggerAmygdala(fear/anxiety)Hypothalamus(limbic output)What is oneactivity youenjoy to dowith peersWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyWhat areone ofyourtalentsName afun factaboutyourselfHow doothersview youHippocampus(Memory)How haswarchangedyouWhatplaces actas atriggerWhen I amstressed_makes mefeel betterWhatsoundsact as atriggerWhat isyourbiggestfearDescribehow you feelduring aflashbackWhat isyourbiggestweaknessShare ahappyevent inyour lifeLimbicCortex(mood)What wouldyou like tochangeaboutyourselfDescribehow youviewyourselfDescribehow/if yourpersonalityhas changedIn 5 yearsfrom nowwhere doyou seeyourselfTalk aboutsomeonespecial inyour lifeDescribeyourperfectdayWhat doyou do torelaxWhat canyou do tocontrol yourimpulsivityWhat isyourbiggeststrengthThalamus(motor/sensory)Whatsmells actas atriggerAmygdala(fear/anxiety)Hypothalamus(limbic output)What is oneactivity youenjoy to dowith peersWhere isyourhappyplaceWhat is yourfavoriteactivity to dowith familyWhat areone ofyourtalentsName afun factaboutyourselfHow doothersview youHippocampus(Memory)How haswarchangedyouWhatplaces actas atriggerWhen I amstressed_makes mefeel better

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What sounds act as a trigger
  2. What is your biggest fear
  3. Describe how you feel during a flashback
  4. What is your biggest weakness
  5. Share a happy event in your life
  6. Limbic Cortex (mood)
  7. What would you like to change about yourself
  8. Describe how you view yourself
  9. Describe how/if your personality has changed
  10. In 5 years from now where do you see yourself
  11. Talk about someone special in your life
  12. Describe your perfect day
  13. What do you do to relax
  14. What can you do to control your impulsivity
  15. What is your biggest strength
  16. Thalamus (motor/sensory)
  17. What smells act as a trigger
  18. Amygdala (fear/anxiety)
  19. Hypothalamus (limbic output)
  20. What is one activity you enjoy to do with peers
  21. Where is your happy place
  22. What is your favorite activity to do with family
  23. What are one of your talents
  24. Name a fun fact about yourself
  25. How do others view you
  26. Hippocampus (Memory)
  27. How has war changed you
  28. What places act as a trigger
  29. When I am stressed_ makes me feel better