What isyourbiggestfearWhatsmells actas atriggerDescribehow/if yourpersonalityhas changedWhatplaces actas atriggerDescribeyourperfectdayWhen I amstressed_makes mefeel betterThalamus(motor/sensory)Describehow you feelduring aflashbackHypothalamus(limbic output)What wouldyou like tochangeaboutyourselfLimbicCortex(mood)Hippocampus(Memory)What isyourbiggestweaknessWhatsoundsact as atriggerWhere isyourhappyplaceAmygdala(fear/anxiety)What isyourbiggeststrengthWhat areone ofyourtalentsWhat doyou do torelaxTalk aboutsomeonespecial inyour lifeShare ahappyevent inyour lifeWhat is yourfavoriteactivity to dowith familyHow doothersview youWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfIn 5 yearsfrom nowwhere doyou seeyourselfWhat canyou do tocontrol yourimpulsivityHow haswarchangedyouName afun factaboutyourselfWhat isyourbiggestfearWhatsmells actas atriggerDescribehow/if yourpersonalityhas changedWhatplaces actas atriggerDescribeyourperfectdayWhen I amstressed_makes mefeel betterThalamus(motor/sensory)Describehow you feelduring aflashbackHypothalamus(limbic output)What wouldyou like tochangeaboutyourselfLimbicCortex(mood)Hippocampus(Memory)What isyourbiggestweaknessWhatsoundsact as atriggerWhere isyourhappyplaceAmygdala(fear/anxiety)What isyourbiggeststrengthWhat areone ofyourtalentsWhat doyou do torelaxTalk aboutsomeonespecial inyour lifeShare ahappyevent inyour lifeWhat is yourfavoriteactivity to dowith familyHow doothersview youWhat is oneactivity youenjoy to dowith peersDescribehow youviewyourselfIn 5 yearsfrom nowwhere doyou seeyourselfWhat canyou do tocontrol yourimpulsivityHow haswarchangedyouName afun factaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your biggest fear
  2. What smells act as a trigger
  3. Describe how/if your personality has changed
  4. What places act as a trigger
  5. Describe your perfect day
  6. When I am stressed_ makes me feel better
  7. Thalamus (motor/sensory)
  8. Describe how you feel during a flashback
  9. Hypothalamus (limbic output)
  10. What would you like to change about yourself
  11. Limbic Cortex (mood)
  12. Hippocampus (Memory)
  13. What is your biggest weakness
  14. What sounds act as a trigger
  15. Where is your happy place
  16. Amygdala (fear/anxiety)
  17. What is your biggest strength
  18. What are one of your talents
  19. What do you do to relax
  20. Talk about someone special in your life
  21. Share a happy event in your life
  22. What is your favorite activity to do with family
  23. How do others view you
  24. What is one activity you enjoy to do with peers
  25. Describe how you view yourself
  26. In 5 years from now where do you see yourself
  27. What can you do to control your impulsivity
  28. How has war changed you
  29. Name a fun fact about yourself