Name afun factaboutyourselfWhat canyou do tocontrol yourimpulsivityWhen I amstressed_makes mefeel betterLimbicCortex(mood)Amygdala(fear/anxiety)What doyou do torelaxHippocampus(Memory)What is yourfavoriteactivity to dowith familyDescribehow youviewyourselfWhatplaces actas atriggerHypothalamus(limbic output)Where isyourhappyplaceWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestfearThalamus(motor/sensory)How doothersview youWhat isyourbiggestweaknessDescribehow you feelduring aflashbackWhat is oneactivity youenjoy to dowith peersHow haswarchangedyouWhat isyourbiggeststrengthDescribehow/if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeShare ahappyevent inyour lifeWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhatsoundsact as atriggerWhatsmells actas atriggerDescribeyourperfectdayName afun factaboutyourselfWhat canyou do tocontrol yourimpulsivityWhen I amstressed_makes mefeel betterLimbicCortex(mood)Amygdala(fear/anxiety)What doyou do torelaxHippocampus(Memory)What is yourfavoriteactivity to dowith familyDescribehow youviewyourselfWhatplaces actas atriggerHypothalamus(limbic output)Where isyourhappyplaceWhat wouldyou like tochangeaboutyourselfWhat isyourbiggestfearThalamus(motor/sensory)How doothersview youWhat isyourbiggestweaknessDescribehow you feelduring aflashbackWhat is oneactivity youenjoy to dowith peersHow haswarchangedyouWhat isyourbiggeststrengthDescribehow/if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeShare ahappyevent inyour lifeWhat areone ofyourtalentsIn 5 yearsfrom nowwhere doyou seeyourselfWhatsoundsact as atriggerWhatsmells actas atriggerDescribeyourperfectday

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a fun fact about yourself
  2. What can you do to control your impulsivity
  3. When I am stressed_ makes me feel better
  4. Limbic Cortex (mood)
  5. Amygdala (fear/anxiety)
  6. What do you do to relax
  7. Hippocampus (Memory)
  8. What is your favorite activity to do with family
  9. Describe how you view yourself
  10. What places act as a trigger
  11. Hypothalamus (limbic output)
  12. Where is your happy place
  13. What would you like to change about yourself
  14. What is your biggest fear
  15. Thalamus (motor/sensory)
  16. How do others view you
  17. What is your biggest weakness
  18. Describe how you feel during a flashback
  19. What is one activity you enjoy to do with peers
  20. How has war changed you
  21. What is your biggest strength
  22. Describe how/if your personality has changed
  23. Talk about someone special in your life
  24. Share a happy event in your life
  25. What are one of your talents
  26. In 5 years from now where do you see yourself
  27. What sounds act as a trigger
  28. What smells act as a trigger
  29. Describe your perfect day