How doothersview youName afun factaboutyourselfThalamus(motor/sensory)Where isyourhappyplaceDescribehow youviewyourselfWhat wouldyou like tochangeaboutyourselfLimbicCortex(mood)DescribeyourperfectdayDescribehow you feelduring aflashbackDescribehow/if yourpersonalityhas changedWhat is oneactivity youenjoy to dowith peersHow haswarchangedyouWhat is yourfavoriteactivity to dowith familyWhat canyou do tocontrol yourimpulsivityIn 5 yearsfrom nowwhere doyou seeyourselfWhatsoundsact as atriggerWhatplaces actas atriggerWhat isyourbiggestfearWhat areone ofyourtalentsWhen I amstressed_makes mefeel betterHippocampus(Memory)What isyourbiggeststrengthAmygdala(fear/anxiety)Share ahappyevent inyour lifeHypothalamus(limbic output)What isyourbiggestweaknessWhatsmells actas atriggerWhat doyou do torelaxTalk aboutsomeonespecial inyour lifeHow doothersview youName afun factaboutyourselfThalamus(motor/sensory)Where isyourhappyplaceDescribehow youviewyourselfWhat wouldyou like tochangeaboutyourselfLimbicCortex(mood)DescribeyourperfectdayDescribehow you feelduring aflashbackDescribehow/if yourpersonalityhas changedWhat is oneactivity youenjoy to dowith peersHow haswarchangedyouWhat is yourfavoriteactivity to dowith familyWhat canyou do tocontrol yourimpulsivityIn 5 yearsfrom nowwhere doyou seeyourselfWhatsoundsact as atriggerWhatplaces actas atriggerWhat isyourbiggestfearWhat areone ofyourtalentsWhen I amstressed_makes mefeel betterHippocampus(Memory)What isyourbiggeststrengthAmygdala(fear/anxiety)Share ahappyevent inyour lifeHypothalamus(limbic output)What isyourbiggestweaknessWhatsmells actas atriggerWhat doyou do torelaxTalk aboutsomeonespecial inyour life

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do others view you
  2. Name a fun fact about yourself
  3. Thalamus (motor/sensory)
  4. Where is your happy place
  5. Describe how you view yourself
  6. What would you like to change about yourself
  7. Limbic Cortex (mood)
  8. Describe your perfect day
  9. Describe how you feel during a flashback
  10. Describe how/if your personality has changed
  11. What is one activity you enjoy to do with peers
  12. How has war changed you
  13. What is your favorite activity to do with family
  14. What can you do to control your impulsivity
  15. In 5 years from now where do you see yourself
  16. What sounds act as a trigger
  17. What places act as a trigger
  18. What is your biggest fear
  19. What are one of your talents
  20. When I am stressed_ makes me feel better
  21. Hippocampus (Memory)
  22. What is your biggest strength
  23. Amygdala (fear/anxiety)
  24. Share a happy event in your life
  25. Hypothalamus (limbic output)
  26. What is your biggest weakness
  27. What smells act as a trigger
  28. What do you do to relax
  29. Talk about someone special in your life