Had anapSlept 8hoursTriedsomethingnewDigitaldetoxHad abathCookeda yummymealSpenttime innatureWashedhairHad acup ofteaWatcheda movie/tvshowDancedDid artorcraftsPlayed aboardgame orcard gameDid 30minutes ofexerciseSpenttime witha lovedonePatteda dogDidyogaDid apuzzleHad agoodlaughDidbreathingexercisesWentfor awalkMeditatedAte anappleReada bookHad anapSlept 8hoursTriedsomethingnewDigitaldetoxHad abathCookeda yummymealSpenttime innatureWashedhairHad acup ofteaWatcheda movie/tvshowDancedDid artorcraftsPlayed aboardgame orcard gameDid 30minutes ofexerciseSpenttime witha lovedonePatteda dogDidyogaDid apuzzleHad agoodlaughDidbreathingexercisesWentfor awalkMeditatedAte anappleReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a nap
  2. Slept 8 hours
  3. Tried something new
  4. Digital detox
  5. Had a bath
  6. Cooked a yummy meal
  7. Spent time in nature
  8. Washed hair
  9. Had a cup of tea
  10. Watched a movie/tv show
  11. Danced
  12. Did art or crafts
  13. Played a board game or card game
  14. Did 30 minutes of exercise
  15. Spent time with a loved one
  16. Patted a dog
  17. Did yoga
  18. Did a puzzle
  19. Had a good laugh
  20. Did breathing exercises
  21. Went for a walk
  22. Meditated
  23. Ate an apple
  24. Read a book