Patteda dogSlept 8hoursSpenttime innatureAte anappleTriedsomethingnewPlayed aboardgame orcard gameDid apuzzleWashedhairMeditatedSpenttime witha lovedoneDigitaldetoxHad agoodlaughDancedDidyogaReada bookDid artorcraftsCookeda yummymealDid 30minutes ofexerciseDidbreathingexercisesHad abathWatcheda movie/tvshowHad acup ofteaWentfor awalkHad anapPatteda dogSlept 8hoursSpenttime innatureAte anappleTriedsomethingnewPlayed aboardgame orcard gameDid apuzzleWashedhairMeditatedSpenttime witha lovedoneDigitaldetoxHad agoodlaughDancedDidyogaReada bookDid artorcraftsCookeda yummymealDid 30minutes ofexerciseDidbreathingexercisesHad abathWatcheda movie/tvshowHad acup ofteaWentfor awalkHad anap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patted a dog
  2. Slept 8 hours
  3. Spent time in nature
  4. Ate an apple
  5. Tried something new
  6. Played a board game or card game
  7. Did a puzzle
  8. Washed hair
  9. Meditated
  10. Spent time with a loved one
  11. Digital detox
  12. Had a good laugh
  13. Danced
  14. Did yoga
  15. Read a book
  16. Did art or crafts
  17. Cooked a yummy meal
  18. Did 30 minutes of exercise
  19. Did breathing exercises
  20. Had a bath
  21. Watched a movie/tv show
  22. Had a cup of tea
  23. Went for a walk
  24. Had a nap