Ate anappleWashedhairWatcheda movie/tvshowReada bookHad anapHad acup ofteaDidbreathingexercisesTriedsomethingnewPlayed aboardgame orcard gameDid 30minutes ofexerciseDid apuzzleHad abathSpenttime witha lovedoneHad agoodlaughWentfor awalkCookeda yummymealPatteda dogSlept 8hoursSpenttime innatureDid artorcraftsDancedDidyogaMeditatedDigitaldetoxAte anappleWashedhairWatcheda movie/tvshowReada bookHad anapHad acup ofteaDidbreathingexercisesTriedsomethingnewPlayed aboardgame orcard gameDid 30minutes ofexerciseDid apuzzleHad abathSpenttime witha lovedoneHad agoodlaughWentfor awalkCookeda yummymealPatteda dogSlept 8hoursSpenttime innatureDid artorcraftsDancedDidyogaMeditatedDigitaldetox

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate an apple
  2. Washed hair
  3. Watched a movie/tv show
  4. Read a book
  5. Had a nap
  6. Had a cup of tea
  7. Did breathing exercises
  8. Tried something new
  9. Played a board game or card game
  10. Did 30 minutes of exercise
  11. Did a puzzle
  12. Had a bath
  13. Spent time with a loved one
  14. Had a good laugh
  15. Went for a walk
  16. Cooked a yummy meal
  17. Patted a dog
  18. Slept 8 hours
  19. Spent time in nature
  20. Did art or crafts
  21. Danced
  22. Did yoga
  23. Meditated
  24. Digital detox