Patteda dogSpenttime witha lovedoneDidbreathingexercisesWentfor awalkReada bookWashedhairHad agoodlaughDancedDid 30minutes ofexerciseCookeda yummymealDid artorcraftsMeditatedAte anappleSpenttime innatureWatcheda movie/tvshowHad abathDid apuzzleHad acup ofteaPlayed aboardgame orcard gameHad anapDidyogaSlept 8hoursDigitaldetoxTriedsomethingnewPatteda dogSpenttime witha lovedoneDidbreathingexercisesWentfor awalkReada bookWashedhairHad agoodlaughDancedDid 30minutes ofexerciseCookeda yummymealDid artorcraftsMeditatedAte anappleSpenttime innatureWatcheda movie/tvshowHad abathDid apuzzleHad acup ofteaPlayed aboardgame orcard gameHad anapDidyogaSlept 8hoursDigitaldetoxTriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patted a dog
  2. Spent time with a loved one
  3. Did breathing exercises
  4. Went for a walk
  5. Read a book
  6. Washed hair
  7. Had a good laugh
  8. Danced
  9. Did 30 minutes of exercise
  10. Cooked a yummy meal
  11. Did art or crafts
  12. Meditated
  13. Ate an apple
  14. Spent time in nature
  15. Watched a movie/tv show
  16. Had a bath
  17. Did a puzzle
  18. Had a cup of tea
  19. Played a board game or card game
  20. Had a nap
  21. Did yoga
  22. Slept 8 hours
  23. Digital detox
  24. Tried something new