Do 20SideHopsDo 10Push-UpsDo 10CrunchesDo 10Sit-UpsDo 10JumpingJacksDo 10SquatJumpsDo 10FrontBackHopsDo10BurpiesSittingStretch15 SecondsEach LegRun inPlace for30secondsDo 15MountainClimbersDo 10BurpieJumpsTouchYour Toesfor 30SecondsV Sit 30SecondsJump Upand Downfor 30SecondsDo 10CalfRaisesHop for30SecondsDo 5LungeJumpsDo 10LungesDo 10JumpRopesDo 10SquatsDo aPlank for10SecondsButterfliesfor 30SecondsScissorKicks 5Each LegDo 20SideHopsDo 10Push-UpsDo 10CrunchesDo 10Sit-UpsDo 10JumpingJacksDo 10SquatJumpsDo 10FrontBackHopsDo10BurpiesSittingStretch15 SecondsEach LegRun inPlace for30secondsDo 15MountainClimbersDo 10BurpieJumpsTouchYour Toesfor 30SecondsV Sit 30SecondsJump Upand Downfor 30SecondsDo 10CalfRaisesHop for30SecondsDo 5LungeJumpsDo 10LungesDo 10JumpRopesDo 10SquatsDo aPlank for10SecondsButterfliesfor 30SecondsScissorKicks 5Each Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 Side Hops
  2. Do 10 Push-Ups
  3. Do 10 Crunches
  4. Do 10 Sit-Ups
  5. Do 10 Jumping Jacks
  6. Do 10 Squat Jumps
  7. Do 10 Front Back Hops
  8. Do 10 Burpies
  9. Sitting Stretch 15 Seconds Each Leg
  10. Run in Place for 30 seconds
  11. Do 15 Mountain Climbers
  12. Do 10 Burpie Jumps
  13. Touch Your Toes for 30 Seconds
  14. V Sit 30 Seconds
  15. Jump Up and Down for 30 Seconds
  16. Do 10 Calf Raises
  17. Hop for 30 Seconds
  18. Do 5 Lunge Jumps
  19. Do 10 Lunges
  20. Do 10 Jump Ropes
  21. Do 10 Squats
  22. Do a Plank for 10 Seconds
  23. Butterflies for 30 Seconds
  24. Scissor Kicks 5 Each Leg