Do 10JumpingJacksDo 10CrunchesJump Upand Downfor 30SecondsV Sit 30SecondsDo 10BurpieJumpsDo aPlank for10SecondsDo 10Push-UpsDo 20SideHopsDo10BurpiesDo 15MountainClimbersDo 10CalfRaisesButterfliesfor 30SecondsDo 10Sit-UpsTouchYour Toesfor 30SecondsDo 10SquatsSittingStretch15 SecondsEach LegDo 10JumpRopesHop for30SecondsDo 10SquatJumpsDo 10LungesDo 10FrontBackHopsDo 5LungeJumpsRun inPlace for30secondsScissorKicks 5Each LegDo 10JumpingJacksDo 10CrunchesJump Upand Downfor 30SecondsV Sit 30SecondsDo 10BurpieJumpsDo aPlank for10SecondsDo 10Push-UpsDo 20SideHopsDo10BurpiesDo 15MountainClimbersDo 10CalfRaisesButterfliesfor 30SecondsDo 10Sit-UpsTouchYour Toesfor 30SecondsDo 10SquatsSittingStretch15 SecondsEach LegDo 10JumpRopesHop for30SecondsDo 10SquatJumpsDo 10LungesDo 10FrontBackHopsDo 5LungeJumpsRun inPlace for30secondsScissorKicks 5Each Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Do 10 Crunches
  3. Jump Up and Down for 30 Seconds
  4. V Sit 30 Seconds
  5. Do 10 Burpie Jumps
  6. Do a Plank for 10 Seconds
  7. Do 10 Push-Ups
  8. Do 20 Side Hops
  9. Do 10 Burpies
  10. Do 15 Mountain Climbers
  11. Do 10 Calf Raises
  12. Butterflies for 30 Seconds
  13. Do 10 Sit-Ups
  14. Touch Your Toes for 30 Seconds
  15. Do 10 Squats
  16. Sitting Stretch 15 Seconds Each Leg
  17. Do 10 Jump Ropes
  18. Hop for 30 Seconds
  19. Do 10 Squat Jumps
  20. Do 10 Lunges
  21. Do 10 Front Back Hops
  22. Do 5 Lunge Jumps
  23. Run in Place for 30 seconds
  24. Scissor Kicks 5 Each Leg