Do 10SquatJumpsDo 5LungeJumpsDo 10FrontBackHopsDo 10CalfRaisesDo 10SquatsV Sit 30SecondsDo 15MountainClimbersHop for30SecondsDo 10BurpieJumpsDo aPlank for10SecondsSittingStretch15 SecondsEach LegScissorKicks 5Each LegDo 10JumpingJacksDo 20SideHopsDo10BurpiesDo 10CrunchesDo 10LungesRun inPlace for30secondsTouchYour Toesfor 30SecondsButterfliesfor 30SecondsDo 10JumpRopesDo 10Push-UpsJump Upand Downfor 30SecondsDo 10Sit-UpsDo 10SquatJumpsDo 5LungeJumpsDo 10FrontBackHopsDo 10CalfRaisesDo 10SquatsV Sit 30SecondsDo 15MountainClimbersHop for30SecondsDo 10BurpieJumpsDo aPlank for10SecondsSittingStretch15 SecondsEach LegScissorKicks 5Each LegDo 10JumpingJacksDo 20SideHopsDo10BurpiesDo 10CrunchesDo 10LungesRun inPlace for30secondsTouchYour Toesfor 30SecondsButterfliesfor 30SecondsDo 10JumpRopesDo 10Push-UpsJump Upand Downfor 30SecondsDo 10Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Squat Jumps
  2. Do 5 Lunge Jumps
  3. Do 10 Front Back Hops
  4. Do 10 Calf Raises
  5. Do 10 Squats
  6. V Sit 30 Seconds
  7. Do 15 Mountain Climbers
  8. Hop for 30 Seconds
  9. Do 10 Burpie Jumps
  10. Do a Plank for 10 Seconds
  11. Sitting Stretch 15 Seconds Each Leg
  12. Scissor Kicks 5 Each Leg
  13. Do 10 Jumping Jacks
  14. Do 20 Side Hops
  15. Do 10 Burpies
  16. Do 10 Crunches
  17. Do 10 Lunges
  18. Run in Place for 30 seconds
  19. Touch Your Toes for 30 Seconds
  20. Butterflies for 30 Seconds
  21. Do 10 Jump Ropes
  22. Do 10 Push-Ups
  23. Jump Up and Down for 30 Seconds
  24. Do 10 Sit-Ups