Do 20 Side Hops Do 10 Push- Ups Do 10 Crunches Do 10 Sit-Ups Do 10 Jumping Jacks Do 10 Squat Jumps Do 10 Front Back Hops Do 10 Burpies Sitting Stretch 15 Seconds Each Leg Run in Place for 30 seconds Do 15 Mountain Climbers Do 10 Burpie Jumps Touch Your Toes for 30 Seconds V Sit 30 Seconds Jump Up and Down for 30 Seconds Do 10 Calf Raises Hop for 30 Seconds Do 5 Lunge Jumps Do 10 Lunges Do 10 Jump Ropes Do 10 Squats Do a Plank for 10 Seconds Butterflies for 30 Seconds Scissor Kicks 5 Each Leg Do 20 Side Hops Do 10 Push- Ups Do 10 Crunches Do 10 Sit-Ups Do 10 Jumping Jacks Do 10 Squat Jumps Do 10 Front Back Hops Do 10 Burpies Sitting Stretch 15 Seconds Each Leg Run in Place for 30 seconds Do 15 Mountain Climbers Do 10 Burpie Jumps Touch Your Toes for 30 Seconds V Sit 30 Seconds Jump Up and Down for 30 Seconds Do 10 Calf Raises Hop for 30 Seconds Do 5 Lunge Jumps Do 10 Lunges Do 10 Jump Ropes Do 10 Squats Do a Plank for 10 Seconds Butterflies for 30 Seconds Scissor Kicks 5 Each Leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 20
Side Hops
Do 10 Push-Ups
Do 10 Crunches
Do 10
Sit-Ups
Do 10 Jumping Jacks
Do 10 Squat Jumps
Do 10
Front Back Hops
Do
10 Burpies
Sitting Stretch
15 Seconds
Each Leg
Run in Place for 30 seconds
Do 15 Mountain Climbers
Do 10 Burpie Jumps
Touch Your Toes for 30 Seconds
V Sit 30
Seconds
Jump Up and Down for 30 Seconds
Do 10 Calf Raises
Hop for
30 Seconds
Do 5
Lunge Jumps
Do 10 Lunges
Do 10
Jump Ropes
Do 10 Squats
Do a Plank for 10 Seconds
Butterflies
for 30 Seconds
Scissor Kicks 5 Each Leg