Do 10LungesDo 10Push-UpsDo 10FrontBackHopsDo 10CalfRaisesDo 10BurpieJumpsDo 15MountainClimbersDo 20SideHopsHop for30SecondsDo 10Sit-UpsDo 5LungeJumpsDo 10CrunchesDo 10SquatsTouchYour Toesfor 30SecondsScissorKicks 5Each LegDo 10SquatJumpsDo 10JumpRopesDo aPlank for10SecondsV Sit 30SecondsButterfliesfor 30SecondsSittingStretch15 SecondsEach LegRun inPlace for30secondsDo10BurpiesDo 10JumpingJacksJump Upand Downfor 30SecondsDo 10LungesDo 10Push-UpsDo 10FrontBackHopsDo 10CalfRaisesDo 10BurpieJumpsDo 15MountainClimbersDo 20SideHopsHop for30SecondsDo 10Sit-UpsDo 5LungeJumpsDo 10CrunchesDo 10SquatsTouchYour Toesfor 30SecondsScissorKicks 5Each LegDo 10SquatJumpsDo 10JumpRopesDo aPlank for10SecondsV Sit 30SecondsButterfliesfor 30SecondsSittingStretch15 SecondsEach LegRun inPlace for30secondsDo10BurpiesDo 10JumpingJacksJump Upand Downfor 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 Lunges
  2. Do 10 Push-Ups
  3. Do 10 Front Back Hops
  4. Do 10 Calf Raises
  5. Do 10 Burpie Jumps
  6. Do 15 Mountain Climbers
  7. Do 20 Side Hops
  8. Hop for 30 Seconds
  9. Do 10 Sit-Ups
  10. Do 5 Lunge Jumps
  11. Do 10 Crunches
  12. Do 10 Squats
  13. Touch Your Toes for 30 Seconds
  14. Scissor Kicks 5 Each Leg
  15. Do 10 Squat Jumps
  16. Do 10 Jump Ropes
  17. Do a Plank for 10 Seconds
  18. V Sit 30 Seconds
  19. Butterflies for 30 Seconds
  20. Sitting Stretch 15 Seconds Each Leg
  21. Run in Place for 30 seconds
  22. Do 10 Burpies
  23. Do 10 Jumping Jacks
  24. Jump Up and Down for 30 Seconds