ScissorKicks 5Each LegDo 10Sit-UpsJump Upand Downfor 30SecondsDo 10JumpingJacksDo10BurpiesDo 10CrunchesHop for30SecondsRun inPlace for30secondsDo 10LungesDo 10FrontBackHopsDo 10SquatsTouchYour Toesfor 30SecondsDo 10CalfRaisesDo 20SideHopsDo 15MountainClimbersDo 10BurpieJumpsButterfliesfor 30SecondsDo 10SquatJumpsDo aPlank for10SecondsDo 10Push-UpsDo 5LungeJumpsDo 10JumpRopesSittingStretch15 SecondsEach LegV Sit 30SecondsScissorKicks 5Each LegDo 10Sit-UpsJump Upand Downfor 30SecondsDo 10JumpingJacksDo10BurpiesDo 10CrunchesHop for30SecondsRun inPlace for30secondsDo 10LungesDo 10FrontBackHopsDo 10SquatsTouchYour Toesfor 30SecondsDo 10CalfRaisesDo 20SideHopsDo 15MountainClimbersDo 10BurpieJumpsButterfliesfor 30SecondsDo 10SquatJumpsDo aPlank for10SecondsDo 10Push-UpsDo 5LungeJumpsDo 10JumpRopesSittingStretch15 SecondsEach LegV Sit 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks 5 Each Leg
  2. Do 10 Sit-Ups
  3. Jump Up and Down for 30 Seconds
  4. Do 10 Jumping Jacks
  5. Do 10 Burpies
  6. Do 10 Crunches
  7. Hop for 30 Seconds
  8. Run in Place for 30 seconds
  9. Do 10 Lunges
  10. Do 10 Front Back Hops
  11. Do 10 Squats
  12. Touch Your Toes for 30 Seconds
  13. Do 10 Calf Raises
  14. Do 20 Side Hops
  15. Do 15 Mountain Climbers
  16. Do 10 Burpie Jumps
  17. Butterflies for 30 Seconds
  18. Do 10 Squat Jumps
  19. Do a Plank for 10 Seconds
  20. Do 10 Push-Ups
  21. Do 5 Lunge Jumps
  22. Do 10 Jump Ropes
  23. Sitting Stretch 15 Seconds Each Leg
  24. V Sit 30 Seconds