Do10BurpiesDo 10Push-UpsDo 10CrunchesDo 10CalfRaisesV Sit 30SecondsDo 5LungeJumpsTouchYour Toesfor 30SecondsDo 10SquatJumpsButterfliesfor 30SecondsDo 20SideHopsDo 10FrontBackHopsRun inPlace for30secondsDo 10JumpingJacksDo 10BurpieJumpsDo 10Sit-UpsDo aPlank for10SecondsScissorKicks 5Each LegDo 15MountainClimbersHop for30SecondsDo 10JumpRopesJump Upand Downfor 30SecondsSittingStretch15 SecondsEach LegDo 10LungesDo 10SquatsDo10BurpiesDo 10Push-UpsDo 10CrunchesDo 10CalfRaisesV Sit 30SecondsDo 5LungeJumpsTouchYour Toesfor 30SecondsDo 10SquatJumpsButterfliesfor 30SecondsDo 20SideHopsDo 10FrontBackHopsRun inPlace for30secondsDo 10JumpingJacksDo 10BurpieJumpsDo 10Sit-UpsDo aPlank for10SecondsScissorKicks 5Each LegDo 15MountainClimbersHop for30SecondsDo 10JumpRopesJump Upand Downfor 30SecondsSittingStretch15 SecondsEach LegDo 10LungesDo 10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Burpies
  2. Do 10 Push-Ups
  3. Do 10 Crunches
  4. Do 10 Calf Raises
  5. V Sit 30 Seconds
  6. Do 5 Lunge Jumps
  7. Touch Your Toes for 30 Seconds
  8. Do 10 Squat Jumps
  9. Butterflies for 30 Seconds
  10. Do 20 Side Hops
  11. Do 10 Front Back Hops
  12. Run in Place for 30 seconds
  13. Do 10 Jumping Jacks
  14. Do 10 Burpie Jumps
  15. Do 10 Sit-Ups
  16. Do a Plank for 10 Seconds
  17. Scissor Kicks 5 Each Leg
  18. Do 15 Mountain Climbers
  19. Hop for 30 Seconds
  20. Do 10 Jump Ropes
  21. Jump Up and Down for 30 Seconds
  22. Sitting Stretch 15 Seconds Each Leg
  23. Do 10 Lunges
  24. Do 10 Squats