Do 10CalfRaisesDo 10SquatsDo 10SquatJumpsDo 10FrontBackHopsDo 10BurpieJumpsDo 15MountainClimbersDo10BurpiesScissorKicks 5Each LegRun inPlace for30secondsJump Upand Downfor 30SecondsDo 10LungesDo 10Sit-UpsDo 10Push-UpsTouchYour Toesfor 30SecondsDo 10JumpRopesDo 20SideHopsDo 5LungeJumpsHop for30SecondsSittingStretch15 SecondsEach LegDo 10JumpingJacksDo 10CrunchesButterfliesfor 30SecondsDo aPlank for10SecondsV Sit 30SecondsDo 10CalfRaisesDo 10SquatsDo 10SquatJumpsDo 10FrontBackHopsDo 10BurpieJumpsDo 15MountainClimbersDo10BurpiesScissorKicks 5Each LegRun inPlace for30secondsJump Upand Downfor 30SecondsDo 10LungesDo 10Sit-UpsDo 10Push-UpsTouchYour Toesfor 30SecondsDo 10JumpRopesDo 20SideHopsDo 5LungeJumpsHop for30SecondsSittingStretch15 SecondsEach LegDo 10JumpingJacksDo 10CrunchesButterfliesfor 30SecondsDo aPlank for10SecondsV Sit 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Calf Raises
  2. Do 10 Squats
  3. Do 10 Squat Jumps
  4. Do 10 Front Back Hops
  5. Do 10 Burpie Jumps
  6. Do 15 Mountain Climbers
  7. Do 10 Burpies
  8. Scissor Kicks 5 Each Leg
  9. Run in Place for 30 seconds
  10. Jump Up and Down for 30 Seconds
  11. Do 10 Lunges
  12. Do 10 Sit-Ups
  13. Do 10 Push-Ups
  14. Touch Your Toes for 30 Seconds
  15. Do 10 Jump Ropes
  16. Do 20 Side Hops
  17. Do 5 Lunge Jumps
  18. Hop for 30 Seconds
  19. Sitting Stretch 15 Seconds Each Leg
  20. Do 10 Jumping Jacks
  21. Do 10 Crunches
  22. Butterflies for 30 Seconds
  23. Do a Plank for 10 Seconds
  24. V Sit 30 Seconds