Do 10Push-UpsDo 10CalfRaisesDo 20SideHopsDo 10Sit-UpsDo 10JumpRopesDo 10CrunchesJump Upand Downfor 30SecondsDo10BurpiesDo 10FrontBackHopsDo 10JumpingJacksDo 10LungesRun inPlace for30secondsHop for30SecondsTouchYour Toesfor 30SecondsDo 15MountainClimbersScissorKicks 5Each LegSittingStretch15 SecondsEach LegButterfliesfor 30SecondsDo 5LungeJumpsDo 10SquatJumpsDo 10BurpieJumpsV Sit 30SecondsDo aPlank for10SecondsDo 10SquatsDo 10Push-UpsDo 10CalfRaisesDo 20SideHopsDo 10Sit-UpsDo 10JumpRopesDo 10CrunchesJump Upand Downfor 30SecondsDo10BurpiesDo 10FrontBackHopsDo 10JumpingJacksDo 10LungesRun inPlace for30secondsHop for30SecondsTouchYour Toesfor 30SecondsDo 15MountainClimbersScissorKicks 5Each LegSittingStretch15 SecondsEach LegButterfliesfor 30SecondsDo 5LungeJumpsDo 10SquatJumpsDo 10BurpieJumpsV Sit 30SecondsDo aPlank for10SecondsDo 10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push-Ups
  2. Do 10 Calf Raises
  3. Do 20 Side Hops
  4. Do 10 Sit-Ups
  5. Do 10 Jump Ropes
  6. Do 10 Crunches
  7. Jump Up and Down for 30 Seconds
  8. Do 10 Burpies
  9. Do 10 Front Back Hops
  10. Do 10 Jumping Jacks
  11. Do 10 Lunges
  12. Run in Place for 30 seconds
  13. Hop for 30 Seconds
  14. Touch Your Toes for 30 Seconds
  15. Do 15 Mountain Climbers
  16. Scissor Kicks 5 Each Leg
  17. Sitting Stretch 15 Seconds Each Leg
  18. Butterflies for 30 Seconds
  19. Do 5 Lunge Jumps
  20. Do 10 Squat Jumps
  21. Do 10 Burpie Jumps
  22. V Sit 30 Seconds
  23. Do a Plank for 10 Seconds
  24. Do 10 Squats