Run inPlace for30secondsTouchYour Toesfor 30SecondsDo 10JumpingJacksDo 10SquatsDo aPlank for10SecondsV Sit 30SecondsJump Upand Downfor 30SecondsScissorKicks 5Each LegDo 10SquatJumpsDo 10CalfRaisesDo 10Sit-UpsDo 10FrontBackHopsDo 10CrunchesHop for30SecondsDo 5LungeJumpsDo10BurpiesSittingStretch15 SecondsEach LegDo 10JumpRopesDo 10BurpieJumpsDo 20SideHopsDo 10LungesDo 15MountainClimbersDo 10Push-UpsButterfliesfor 30SecondsRun inPlace for30secondsTouchYour Toesfor 30SecondsDo 10JumpingJacksDo 10SquatsDo aPlank for10SecondsV Sit 30SecondsJump Upand Downfor 30SecondsScissorKicks 5Each LegDo 10SquatJumpsDo 10CalfRaisesDo 10Sit-UpsDo 10FrontBackHopsDo 10CrunchesHop for30SecondsDo 5LungeJumpsDo10BurpiesSittingStretch15 SecondsEach LegDo 10JumpRopesDo 10BurpieJumpsDo 20SideHopsDo 10LungesDo 15MountainClimbersDo 10Push-UpsButterfliesfor 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 30 seconds
  2. Touch Your Toes for 30 Seconds
  3. Do 10 Jumping Jacks
  4. Do 10 Squats
  5. Do a Plank for 10 Seconds
  6. V Sit 30 Seconds
  7. Jump Up and Down for 30 Seconds
  8. Scissor Kicks 5 Each Leg
  9. Do 10 Squat Jumps
  10. Do 10 Calf Raises
  11. Do 10 Sit-Ups
  12. Do 10 Front Back Hops
  13. Do 10 Crunches
  14. Hop for 30 Seconds
  15. Do 5 Lunge Jumps
  16. Do 10 Burpies
  17. Sitting Stretch 15 Seconds Each Leg
  18. Do 10 Jump Ropes
  19. Do 10 Burpie Jumps
  20. Do 20 Side Hops
  21. Do 10 Lunges
  22. Do 15 Mountain Climbers
  23. Do 10 Push-Ups
  24. Butterflies for 30 Seconds