Do aPlank for10SecondsHop for30SecondsTouchYour Toesfor 30SecondsButterfliesfor 30SecondsDo 10FrontBackHopsDo 10SquatJumpsDo 20SideHopsDo 10Sit-UpsDo 10BurpieJumpsDo10BurpiesDo 10SquatsScissorKicks 5Each LegV Sit 30SecondsDo 10CrunchesDo 5LungeJumpsDo 15MountainClimbersDo 10JumpingJacksDo 10LungesDo 10CalfRaisesRun inPlace for30secondsJump Upand Downfor 30SecondsDo 10Push-UpsSittingStretch15 SecondsEach LegDo 10JumpRopesDo aPlank for10SecondsHop for30SecondsTouchYour Toesfor 30SecondsButterfliesfor 30SecondsDo 10FrontBackHopsDo 10SquatJumpsDo 20SideHopsDo 10Sit-UpsDo 10BurpieJumpsDo10BurpiesDo 10SquatsScissorKicks 5Each LegV Sit 30SecondsDo 10CrunchesDo 5LungeJumpsDo 15MountainClimbersDo 10JumpingJacksDo 10LungesDo 10CalfRaisesRun inPlace for30secondsJump Upand Downfor 30SecondsDo 10Push-UpsSittingStretch15 SecondsEach LegDo 10JumpRopes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Plank for 10 Seconds
  2. Hop for 30 Seconds
  3. Touch Your Toes for 30 Seconds
  4. Butterflies for 30 Seconds
  5. Do 10 Front Back Hops
  6. Do 10 Squat Jumps
  7. Do 20 Side Hops
  8. Do 10 Sit-Ups
  9. Do 10 Burpie Jumps
  10. Do 10 Burpies
  11. Do 10 Squats
  12. Scissor Kicks 5 Each Leg
  13. V Sit 30 Seconds
  14. Do 10 Crunches
  15. Do 5 Lunge Jumps
  16. Do 15 Mountain Climbers
  17. Do 10 Jumping Jacks
  18. Do 10 Lunges
  19. Do 10 Calf Raises
  20. Run in Place for 30 seconds
  21. Jump Up and Down for 30 Seconds
  22. Do 10 Push-Ups
  23. Sitting Stretch 15 Seconds Each Leg
  24. Do 10 Jump Ropes