Do 10LungesTouchYour Toesfor 30SecondsDo 10Sit-UpsDo 10JumpingJacksDo 20SideHopsJump Upand Downfor 30SecondsDo10BurpiesDo 5LungeJumpsDo 10Push-UpsButterfliesfor 30SecondsScissorKicks 5Each LegDo 10JumpRopesSittingStretch15 SecondsEach LegDo 15MountainClimbersDo 10CalfRaisesDo 10FrontBackHopsDo 10SquatJumpsDo aPlank for10SecondsHop for30SecondsDo 10CrunchesDo 10BurpieJumpsDo 10SquatsRun inPlace for30secondsV Sit 30SecondsDo 10LungesTouchYour Toesfor 30SecondsDo 10Sit-UpsDo 10JumpingJacksDo 20SideHopsJump Upand Downfor 30SecondsDo10BurpiesDo 5LungeJumpsDo 10Push-UpsButterfliesfor 30SecondsScissorKicks 5Each LegDo 10JumpRopesSittingStretch15 SecondsEach LegDo 15MountainClimbersDo 10CalfRaisesDo 10FrontBackHopsDo 10SquatJumpsDo aPlank for10SecondsHop for30SecondsDo 10CrunchesDo 10BurpieJumpsDo 10SquatsRun inPlace for30secondsV Sit 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Lunges
  2. Touch Your Toes for 30 Seconds
  3. Do 10 Sit-Ups
  4. Do 10 Jumping Jacks
  5. Do 20 Side Hops
  6. Jump Up and Down for 30 Seconds
  7. Do 10 Burpies
  8. Do 5 Lunge Jumps
  9. Do 10 Push-Ups
  10. Butterflies for 30 Seconds
  11. Scissor Kicks 5 Each Leg
  12. Do 10 Jump Ropes
  13. Sitting Stretch 15 Seconds Each Leg
  14. Do 15 Mountain Climbers
  15. Do 10 Calf Raises
  16. Do 10 Front Back Hops
  17. Do 10 Squat Jumps
  18. Do a Plank for 10 Seconds
  19. Hop for 30 Seconds
  20. Do 10 Crunches
  21. Do 10 Burpie Jumps
  22. Do 10 Squats
  23. Run in Place for 30 seconds
  24. V Sit 30 Seconds