Do 10JumpingJacksSittingStretch15 SecondsEach LegDo 10BurpieJumpsHop for30SecondsDo 10LungesDo 10CrunchesDo aPlank for10SecondsDo 10SquatJumpsDo 10Sit-UpsDo 10Push-UpsDo 10SquatsDo 20SideHopsTouchYour Toesfor 30SecondsDo10BurpiesDo 5LungeJumpsButterfliesfor 30SecondsDo 10JumpRopesV Sit 30SecondsDo 10FrontBackHopsRun inPlace for30secondsDo 15MountainClimbersScissorKicks 5Each LegDo 10CalfRaisesJump Upand Downfor 30SecondsDo 10JumpingJacksSittingStretch15 SecondsEach LegDo 10BurpieJumpsHop for30SecondsDo 10LungesDo 10CrunchesDo aPlank for10SecondsDo 10SquatJumpsDo 10Sit-UpsDo 10Push-UpsDo 10SquatsDo 20SideHopsTouchYour Toesfor 30SecondsDo10BurpiesDo 5LungeJumpsButterfliesfor 30SecondsDo 10JumpRopesV Sit 30SecondsDo 10FrontBackHopsRun inPlace for30secondsDo 15MountainClimbersScissorKicks 5Each LegDo 10CalfRaisesJump Upand Downfor 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Sitting Stretch 15 Seconds Each Leg
  3. Do 10 Burpie Jumps
  4. Hop for 30 Seconds
  5. Do 10 Lunges
  6. Do 10 Crunches
  7. Do a Plank for 10 Seconds
  8. Do 10 Squat Jumps
  9. Do 10 Sit-Ups
  10. Do 10 Push-Ups
  11. Do 10 Squats
  12. Do 20 Side Hops
  13. Touch Your Toes for 30 Seconds
  14. Do 10 Burpies
  15. Do 5 Lunge Jumps
  16. Butterflies for 30 Seconds
  17. Do 10 Jump Ropes
  18. V Sit 30 Seconds
  19. Do 10 Front Back Hops
  20. Run in Place for 30 seconds
  21. Do 15 Mountain Climbers
  22. Scissor Kicks 5 Each Leg
  23. Do 10 Calf Raises
  24. Jump Up and Down for 30 Seconds