Do 10JumpingJacksDo 10Push-UpsDo 10BurpieJumpsDo 10FrontBackHopsSittingStretch15 SecondsEach LegDo aPlank for10SecondsDo 10SquatsV Sit 30SecondsButterfliesfor 30SecondsDo 10CalfRaisesJump Upand Downfor 30SecondsTouchYour Toesfor 30SecondsHop for30SecondsDo 10Sit-UpsDo10BurpiesDo 10JumpRopesDo 10CrunchesDo 10LungesRun inPlace for30secondsDo 5LungeJumpsDo 10SquatJumpsScissorKicks 5Each LegDo 20SideHopsDo 15MountainClimbersDo 10JumpingJacksDo 10Push-UpsDo 10BurpieJumpsDo 10FrontBackHopsSittingStretch15 SecondsEach LegDo aPlank for10SecondsDo 10SquatsV Sit 30SecondsButterfliesfor 30SecondsDo 10CalfRaisesJump Upand Downfor 30SecondsTouchYour Toesfor 30SecondsHop for30SecondsDo 10Sit-UpsDo10BurpiesDo 10JumpRopesDo 10CrunchesDo 10LungesRun inPlace for30secondsDo 5LungeJumpsDo 10SquatJumpsScissorKicks 5Each LegDo 20SideHopsDo 15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Do 10 Push-Ups
  3. Do 10 Burpie Jumps
  4. Do 10 Front Back Hops
  5. Sitting Stretch 15 Seconds Each Leg
  6. Do a Plank for 10 Seconds
  7. Do 10 Squats
  8. V Sit 30 Seconds
  9. Butterflies for 30 Seconds
  10. Do 10 Calf Raises
  11. Jump Up and Down for 30 Seconds
  12. Touch Your Toes for 30 Seconds
  13. Hop for 30 Seconds
  14. Do 10 Sit-Ups
  15. Do 10 Burpies
  16. Do 10 Jump Ropes
  17. Do 10 Crunches
  18. Do 10 Lunges
  19. Run in Place for 30 seconds
  20. Do 5 Lunge Jumps
  21. Do 10 Squat Jumps
  22. Scissor Kicks 5 Each Leg
  23. Do 20 Side Hops
  24. Do 15 Mountain Climbers