Do aPlank for10SecondsDo10BurpiesHop for30SecondsTouchYour Toesfor 30SecondsDo 10LungesRun inPlace for30secondsV Sit 30SecondsDo 10FrontBackHopsButterfliesfor 30SecondsDo 10JumpRopesJump Upand Downfor 30SecondsDo 10JumpingJacksDo 10Push-UpsDo 10BurpieJumpsDo 10SquatsDo 10CalfRaisesDo 10CrunchesDo 10Sit-UpsDo 5LungeJumpsSittingStretch15 SecondsEach LegDo 20SideHopsDo 10SquatJumpsScissorKicks 5Each LegDo 15MountainClimbersDo aPlank for10SecondsDo10BurpiesHop for30SecondsTouchYour Toesfor 30SecondsDo 10LungesRun inPlace for30secondsV Sit 30SecondsDo 10FrontBackHopsButterfliesfor 30SecondsDo 10JumpRopesJump Upand Downfor 30SecondsDo 10JumpingJacksDo 10Push-UpsDo 10BurpieJumpsDo 10SquatsDo 10CalfRaisesDo 10CrunchesDo 10Sit-UpsDo 5LungeJumpsSittingStretch15 SecondsEach LegDo 20SideHopsDo 10SquatJumpsScissorKicks 5Each LegDo 15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Plank for 10 Seconds
  2. Do 10 Burpies
  3. Hop for 30 Seconds
  4. Touch Your Toes for 30 Seconds
  5. Do 10 Lunges
  6. Run in Place for 30 seconds
  7. V Sit 30 Seconds
  8. Do 10 Front Back Hops
  9. Butterflies for 30 Seconds
  10. Do 10 Jump Ropes
  11. Jump Up and Down for 30 Seconds
  12. Do 10 Jumping Jacks
  13. Do 10 Push-Ups
  14. Do 10 Burpie Jumps
  15. Do 10 Squats
  16. Do 10 Calf Raises
  17. Do 10 Crunches
  18. Do 10 Sit-Ups
  19. Do 5 Lunge Jumps
  20. Sitting Stretch 15 Seconds Each Leg
  21. Do 20 Side Hops
  22. Do 10 Squat Jumps
  23. Scissor Kicks 5 Each Leg
  24. Do 15 Mountain Climbers