Do 10JumpRopesButterfliesfor 30SecondsRun inPlace for30secondsJump Upand Downfor 30SecondsDo 20SideHopsDo 10BurpieJumpsDo 10CrunchesHop for30SecondsDo10BurpiesDo 10FrontBackHopsTouchYour Toesfor 30SecondsDo 5LungeJumpsDo 10Push-UpsDo 10Sit-UpsDo 10LungesV Sit 30SecondsScissorKicks 5Each LegDo 15MountainClimbersDo aPlank for10SecondsDo 10SquatsDo 10JumpingJacksDo 10SquatJumpsSittingStretch15 SecondsEach LegDo 10CalfRaisesDo 10JumpRopesButterfliesfor 30SecondsRun inPlace for30secondsJump Upand Downfor 30SecondsDo 20SideHopsDo 10BurpieJumpsDo 10CrunchesHop for30SecondsDo10BurpiesDo 10FrontBackHopsTouchYour Toesfor 30SecondsDo 5LungeJumpsDo 10Push-UpsDo 10Sit-UpsDo 10LungesV Sit 30SecondsScissorKicks 5Each LegDo 15MountainClimbersDo aPlank for10SecondsDo 10SquatsDo 10JumpingJacksDo 10SquatJumpsSittingStretch15 SecondsEach LegDo 10CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jump Ropes
  2. Butterflies for 30 Seconds
  3. Run in Place for 30 seconds
  4. Jump Up and Down for 30 Seconds
  5. Do 20 Side Hops
  6. Do 10 Burpie Jumps
  7. Do 10 Crunches
  8. Hop for 30 Seconds
  9. Do 10 Burpies
  10. Do 10 Front Back Hops
  11. Touch Your Toes for 30 Seconds
  12. Do 5 Lunge Jumps
  13. Do 10 Push-Ups
  14. Do 10 Sit-Ups
  15. Do 10 Lunges
  16. V Sit 30 Seconds
  17. Scissor Kicks 5 Each Leg
  18. Do 15 Mountain Climbers
  19. Do a Plank for 10 Seconds
  20. Do 10 Squats
  21. Do 10 Jumping Jacks
  22. Do 10 Squat Jumps
  23. Sitting Stretch 15 Seconds Each Leg
  24. Do 10 Calf Raises