Do 10Push-UpsDo10BurpiesDo 15MountainClimbersHop for30SecondsRun inPlace for30secondsTouchYour Toesfor 30SecondsJump Upand Downfor 30SecondsDo 20SideHopsV Sit 30SecondsDo aPlank for10SecondsDo 10LungesSittingStretch15 SecondsEach LegDo 10BurpieJumpsDo 10Sit-UpsDo 10CalfRaisesScissorKicks 5Each LegDo 10CrunchesDo 10FrontBackHopsButterfliesfor 30SecondsDo 10JumpRopesDo 10JumpingJacksDo 5LungeJumpsDo 10SquatJumpsDo 10SquatsDo 10Push-UpsDo10BurpiesDo 15MountainClimbersHop for30SecondsRun inPlace for30secondsTouchYour Toesfor 30SecondsJump Upand Downfor 30SecondsDo 20SideHopsV Sit 30SecondsDo aPlank for10SecondsDo 10LungesSittingStretch15 SecondsEach LegDo 10BurpieJumpsDo 10Sit-UpsDo 10CalfRaisesScissorKicks 5Each LegDo 10CrunchesDo 10FrontBackHopsButterfliesfor 30SecondsDo 10JumpRopesDo 10JumpingJacksDo 5LungeJumpsDo 10SquatJumpsDo 10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push-Ups
  2. Do 10 Burpies
  3. Do 15 Mountain Climbers
  4. Hop for 30 Seconds
  5. Run in Place for 30 seconds
  6. Touch Your Toes for 30 Seconds
  7. Jump Up and Down for 30 Seconds
  8. Do 20 Side Hops
  9. V Sit 30 Seconds
  10. Do a Plank for 10 Seconds
  11. Do 10 Lunges
  12. Sitting Stretch 15 Seconds Each Leg
  13. Do 10 Burpie Jumps
  14. Do 10 Sit-Ups
  15. Do 10 Calf Raises
  16. Scissor Kicks 5 Each Leg
  17. Do 10 Crunches
  18. Do 10 Front Back Hops
  19. Butterflies for 30 Seconds
  20. Do 10 Jump Ropes
  21. Do 10 Jumping Jacks
  22. Do 5 Lunge Jumps
  23. Do 10 Squat Jumps
  24. Do 10 Squats