10jumpingjacks10squats5cat/cow20 armcirclespick yourownexercise8 pushups15 wallpushups20 calfraises10touchtoes30 secsquathold5burpees10 jumpsontrampoline30secondplank20 highknees15 secondrun inplace10 curlups10jumpingjacks10squats5cat/cow20 armcirclespick yourownexercise8 pushups15 wallpushups20 calfraises10touchtoes30 secsquathold5burpees10 jumpsontrampoline30secondplank20 highknees15 secondrun inplace10 curlups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 squats
  3. 5 cat/cow
  4. 20 arm circles
  5. pick your own exercise
  6. 8 push ups
  7. 15 wall pushups
  8. 20 calf raises
  9. 10 touch toes
  10. 30 sec squat hold
  11. 5 burpees
  12. 10 jumps on trampoline
  13. 30 second plank
  14. 20 high knees
  15. 15 second run in place
  16. 10 curl ups