20 highknees30secondplank8 pushups30 secsquathold20 armcircles10touchtoes5cat/cow10 curlups10squatspick yourownexercise20 calfraises15 secondrun inplace15 wallpushups10jumpingjacks10 jumpsontrampoline5burpees20 highknees30secondplank8 pushups30 secsquathold20 armcircles10touchtoes5cat/cow10 curlups10squatspick yourownexercise20 calfraises15 secondrun inplace15 wallpushups10jumpingjacks10 jumpsontrampoline5burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 30 second plank
  3. 8 push ups
  4. 30 sec squat hold
  5. 20 arm circles
  6. 10 touch toes
  7. 5 cat/cow
  8. 10 curl ups
  9. 10 squats
  10. pick your own exercise
  11. 20 calf raises
  12. 15 second run in place
  13. 15 wall pushups
  14. 10 jumping jacks
  15. 10 jumps on trampoline
  16. 5 burpees