10 curlups20 highknees20 armcircles15 wallpushups10squats8 pushups30 secsquathold10touchtoes20 calfraises30secondplank10 jumpsontrampoline15 secondrun inplace5burpees10jumpingjackspick yourownexercise5cat/cow10 curlups20 highknees20 armcircles15 wallpushups10squats8 pushups30 secsquathold10touchtoes20 calfraises30secondplank10 jumpsontrampoline15 secondrun inplace5burpees10jumpingjackspick yourownexercise5cat/cow

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curl ups
  2. 20 high knees
  3. 20 arm circles
  4. 15 wall pushups
  5. 10 squats
  6. 8 push ups
  7. 30 sec squat hold
  8. 10 touch toes
  9. 20 calf raises
  10. 30 second plank
  11. 10 jumps on trampoline
  12. 15 second run in place
  13. 5 burpees
  14. 10 jumping jacks
  15. pick your own exercise
  16. 5 cat/cow