pick yourownexercise10touchtoes10squats20 calfraises10 curlups5burpees30secondplank20 armcircles8 pushups30 secsquathold15 secondrun inplace15 wallpushups20 highknees10jumpingjacks5cat/cow10 jumpsontrampolinepick yourownexercise10touchtoes10squats20 calfraises10 curlups5burpees30secondplank20 armcircles8 pushups30 secsquathold15 secondrun inplace15 wallpushups20 highknees10jumpingjacks5cat/cow10 jumpsontrampoline

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. pick your own exercise
  2. 10 touch toes
  3. 10 squats
  4. 20 calf raises
  5. 10 curl ups
  6. 5 burpees
  7. 30 second plank
  8. 20 arm circles
  9. 8 push ups
  10. 30 sec squat hold
  11. 15 second run in place
  12. 15 wall pushups
  13. 20 high knees
  14. 10 jumping jacks
  15. 5 cat/cow
  16. 10 jumps on trampoline