5burpees30 secsquathold15 secondrun inplace30secondplank5cat/cow15 wallpushups10 jumpsontrampolinepick yourownexercise10 curlups10touchtoes20 armcircles10jumpingjacks20 calfraises8 pushups10squats20 highknees5burpees30 secsquathold15 secondrun inplace30secondplank5cat/cow15 wallpushups10 jumpsontrampolinepick yourownexercise10 curlups10touchtoes20 armcircles10jumpingjacks20 calfraises8 pushups10squats20 highknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 30 sec squat hold
  3. 15 second run in place
  4. 30 second plank
  5. 5 cat/cow
  6. 15 wall pushups
  7. 10 jumps on trampoline
  8. pick your own exercise
  9. 10 curl ups
  10. 10 touch toes
  11. 20 arm circles
  12. 10 jumping jacks
  13. 20 calf raises
  14. 8 push ups
  15. 10 squats
  16. 20 high knees