10jumpingjacks10 jumpsontrampoline20 armcircles30secondplank20 calfraises5cat/cow15 wallpushups10 curlups20 highknees5burpees10touchtoes30 secsquatholdpick yourownexercise15 secondrun inplace8 pushups10squats10jumpingjacks10 jumpsontrampoline20 armcircles30secondplank20 calfraises5cat/cow15 wallpushups10 curlups20 highknees5burpees10touchtoes30 secsquatholdpick yourownexercise15 secondrun inplace8 pushups10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 jumps on trampoline
  3. 20 arm circles
  4. 30 second plank
  5. 20 calf raises
  6. 5 cat/cow
  7. 15 wall pushups
  8. 10 curl ups
  9. 20 high knees
  10. 5 burpees
  11. 10 touch toes
  12. 30 sec squat hold
  13. pick your own exercise
  14. 15 second run in place
  15. 8 push ups
  16. 10 squats