20 armcircles10touchtoes10 jumpsontrampoline15 secondrun inplace30secondplank8 pushups10jumpingjackspick yourownexercise30 secsquathold10 curlups5cat/cow15 wallpushups20 highknees20 calfraises5burpees10squats20 armcircles10touchtoes10 jumpsontrampoline15 secondrun inplace30secondplank8 pushups10jumpingjackspick yourownexercise30 secsquathold10 curlups5cat/cow15 wallpushups20 highknees20 calfraises5burpees10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 10 touch toes
  3. 10 jumps on trampoline
  4. 15 second run in place
  5. 30 second plank
  6. 8 push ups
  7. 10 jumping jacks
  8. pick your own exercise
  9. 30 sec squat hold
  10. 10 curl ups
  11. 5 cat/cow
  12. 15 wall pushups
  13. 20 high knees
  14. 20 calf raises
  15. 5 burpees
  16. 10 squats