20 calfraises10squatspick yourownexercise10 jumpsontrampoline30secondplank5burpees10jumpingjacks8 pushups20 armcircles15 wallpushups10touchtoes15 secondrun inplace30 secsquathold5cat/cow20 highknees10 curlups20 calfraises10squatspick yourownexercise10 jumpsontrampoline30secondplank5burpees10jumpingjacks8 pushups20 armcircles15 wallpushups10touchtoes15 secondrun inplace30 secsquathold5cat/cow20 highknees10 curlups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 10 squats
  3. pick your own exercise
  4. 10 jumps on trampoline
  5. 30 second plank
  6. 5 burpees
  7. 10 jumping jacks
  8. 8 push ups
  9. 20 arm circles
  10. 15 wall pushups
  11. 10 touch toes
  12. 15 second run in place
  13. 30 sec squat hold
  14. 5 cat/cow
  15. 20 high knees
  16. 10 curl ups