20 highknees30 secsquatholdpick yourownexercise5cat/cow8 pushups10jumpingjacks10 jumpsontrampoline5burpees30secondplank20 armcircles20 calfraises15 wallpushups15 secondrun inplace10touchtoes10 curlups10squats20 highknees30 secsquatholdpick yourownexercise5cat/cow8 pushups10jumpingjacks10 jumpsontrampoline5burpees30secondplank20 armcircles20 calfraises15 wallpushups15 secondrun inplace10touchtoes10 curlups10squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 30 sec squat hold
  3. pick your own exercise
  4. 5 cat/cow
  5. 8 push ups
  6. 10 jumping jacks
  7. 10 jumps on trampoline
  8. 5 burpees
  9. 30 second plank
  10. 20 arm circles
  11. 20 calf raises
  12. 15 wall pushups
  13. 15 second run in place
  14. 10 touch toes
  15. 10 curl ups
  16. 10 squats