pick yourownexercise10touchtoes10 curlups30secondplank15 wallpushups8 pushups30 secsquathold20 calfraises20 armcircles20 highknees10 jumpsontrampoline5burpees15 secondrun inplace10squats10jumpingjacks5cat/cowpick yourownexercise10touchtoes10 curlups30secondplank15 wallpushups8 pushups30 secsquathold20 calfraises20 armcircles20 highknees10 jumpsontrampoline5burpees15 secondrun inplace10squats10jumpingjacks5cat/cow

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick your own exercise
  2. 10 touch toes
  3. 10 curl ups
  4. 30 second plank
  5. 15 wall pushups
  6. 8 push ups
  7. 30 sec squat hold
  8. 20 calf raises
  9. 20 arm circles
  10. 20 high knees
  11. 10 jumps on trampoline
  12. 5 burpees
  13. 15 second run in place
  14. 10 squats
  15. 10 jumping jacks
  16. 5 cat/cow