pick yourownexercise10 jumpsontrampoline20 calfraises10touchtoes10jumpingjacks5burpees30secondplank15 wallpushups30 secsquathold10squats20 highknees10 curlups15 secondrun inplace8 pushups5cat/cow20 armcirclespick yourownexercise10 jumpsontrampoline20 calfraises10touchtoes10jumpingjacks5burpees30secondplank15 wallpushups30 secsquathold10squats20 highknees10 curlups15 secondrun inplace8 pushups5cat/cow20 armcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick your own exercise
  2. 10 jumps on trampoline
  3. 20 calf raises
  4. 10 touch toes
  5. 10 jumping jacks
  6. 5 burpees
  7. 30 second plank
  8. 15 wall pushups
  9. 30 sec squat hold
  10. 10 squats
  11. 20 high knees
  12. 10 curl ups
  13. 15 second run in place
  14. 8 push ups
  15. 5 cat/cow
  16. 20 arm circles