20 highknees5cat/cow15 wallpushups20 armcircles10 jumpsontrampoline10 curlups10squats30secondplank10jumpingjacks5burpees20 calfraises10touchtoespick yourownexercise8 pushups15 secondrun inplace30 secsquathold20 highknees5cat/cow15 wallpushups20 armcircles10 jumpsontrampoline10 curlups10squats30secondplank10jumpingjacks5burpees20 calfraises10touchtoespick yourownexercise8 pushups15 secondrun inplace30 secsquathold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 5 cat/cow
  3. 15 wall pushups
  4. 20 arm circles
  5. 10 jumps on trampoline
  6. 10 curl ups
  7. 10 squats
  8. 30 second plank
  9. 10 jumping jacks
  10. 5 burpees
  11. 20 calf raises
  12. 10 touch toes
  13. pick your own exercise
  14. 8 push ups
  15. 15 second run in place
  16. 30 sec squat hold