8 pushups30secondplank5burpees10jumpingjacks30 secsquatholdpick yourownexercise10squats10 jumpsontrampoline20 highknees15 wallpushups10touchtoes20 armcircles20 calfraises10 curlups15 secondrun inplace5cat/cow8 pushups30secondplank5burpees10jumpingjacks30 secsquatholdpick yourownexercise10squats10 jumpsontrampoline20 highknees15 wallpushups10touchtoes20 armcircles20 calfraises10 curlups15 secondrun inplace5cat/cow

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 push ups
  2. 30 second plank
  3. 5 burpees
  4. 10 jumping jacks
  5. 30 sec squat hold
  6. pick your own exercise
  7. 10 squats
  8. 10 jumps on trampoline
  9. 20 high knees
  10. 15 wall pushups
  11. 10 touch toes
  12. 20 arm circles
  13. 20 calf raises
  14. 10 curl ups
  15. 15 second run in place
  16. 5 cat/cow