(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take over 20 minutes to finish a meal
Try a New Fruit or Vegetable
Take 15 Minutes for Self-Care
15 Minutes on Flexibility/Stretching
Walk 25% more steps than yesterday
Try a fermented food (and tell us about it!)
Spend some time in nature
Meditate for 5 Minutes
Meet Your Hydration Goals for the Day
Have a meal with 4 or more colors in it
Meet your step goal everyday
Text/call/chat with someone you haven't talked to in a while
Shut down the kitchen after a meal
Walk/run/hike a path you’ve never taken before
Give a disliked ingredient a second chance
Night Owl: PM Workout
Check out the Scavenger Hunt
Tell us about the best meal you've ever had
Do Something for Self-Care
Log 15 More Active Minutes Than Yesterday
Try a New Recipe
Throw away any dressing/condiment that expired over 3mo ago
