Go toBed OnTime!DoSomethingfor Self-CareNightOwl: PMWorkoutMeet YourHydrationGoals forthe DayAnsweraQOTDGive adislikedingredient asecondchanceEarlyBird: AMWorkoutText/call/chatwith someoneyou haven'ttalked to in awhileTry a NewFruit orVegetableLog 15 MoreActiveMinutesThanYesterdayTell us aboutthe bestmeal you'veever hadshare apicture ofyour fitnesstracker tanlineShut downthe kitchenafter amealCheck outtheScavengerHuntTake over20 minutesto finish amealMeet yourstep goaleverydayWalk 25%moresteps thanyesterdayTry afermentedfood (and tellus about it!)Try aNewRecipeMeditatefor 5MinutesHave ameal with4 or morecolors in itShare aFavoriteWorkoutVideoWalk/run/hikea path you’venever takenbefore15 Minutes onFlexibility/StretchingThrow away anydressing/condimentthat expired over3mo agoSpendsome timein natureTake 15Minutesfor Self-CareGo toBed OnTime!DoSomethingfor Self-CareNightOwl: PMWorkoutMeet YourHydrationGoals forthe DayAnsweraQOTDGive adislikedingredient asecondchanceEarlyBird: AMWorkoutText/call/chatwith someoneyou haven'ttalked to in awhileTry a NewFruit orVegetableLog 15 MoreActiveMinutesThanYesterdayTell us aboutthe bestmeal you'veever hadshare apicture ofyour fitnesstracker tanlineShut downthe kitchenafter amealCheck outtheScavengerHuntTake over20 minutesto finish amealMeet yourstep goaleverydayWalk 25%moresteps thanyesterdayTry afermentedfood (and tellus about it!)Try aNewRecipeMeditatefor 5MinutesHave ameal with4 or morecolors in itShare aFavoriteWorkoutVideoWalk/run/hikea path you’venever takenbefore15 Minutes onFlexibility/StretchingThrow away anydressing/condimentthat expired over3mo agoSpendsome timein natureTake 15Minutesfor Self-Care

CAMP WANNAMAKAHABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Bed On Time!
  2. Do Something for Self-Care
  3. Night Owl: PM Workout
  4. Meet Your Hydration Goals for the Day
  5. Answer a QOTD
  6. Give a disliked ingredient a second chance
  7. Early Bird: AM Workout
  8. Text/call/chat with someone you haven't talked to in a while
  9. Try a New Fruit or Vegetable
  10. Log 15 More Active Minutes Than Yesterday
  11. Tell us about the best meal you've ever had
  12. share a picture of your fitness tracker tan line
  13. Shut down the kitchen after a meal
  14. Check out the Scavenger Hunt
  15. Take over 20 minutes to finish a meal
  16. Meet your step goal everyday
  17. Walk 25% more steps than yesterday
  18. Try a fermented food (and tell us about it!)
  19. Try a New Recipe
  20. Meditate for 5 Minutes
  21. Have a meal with 4 or more colors in it
  22. Share a Favorite Workout Video
  23. Walk/run/hike a path you’ve never taken before
  24. 15 Minutes on Flexibility/Stretching
  25. Throw away any dressing/condiment that expired over 3mo ago
  26. Spend some time in nature
  27. Take 15 Minutes for Self-Care