(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I usually qualify
my comments by
saying
"This may not be right, but..."
When people compliment me, I assume they're just being nice
I always assume I'll fail
so I won't be disappointed when I do
by fluke
to let off steam
I attribute accomplishments
to something other than myself
I judge how
I'm coping with recovery based on how others are coping
to give precedence to emotional negative feelings rather than rational reality
One day
folks will realize
I’m underqualified
for my roles
to nag / nagging
a gut instinct
dire consequences
I always explain why I don't deserve a compliment
a gnawing feeling
being too rational would squash my ability to emote
I tend to panic before sharing in groups or at meetings
in our hunter-gatherer days
When someone uses an unfamiliar word, I assume everyone else understands
a ‘big myself up’ journal
I feel like
I should succeed at everything I do
I should be able to do everything myself
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
in hindsight
I should be able
to anticipate problems before they happen
it’s time to get it sorted
to stand up to scrutiny
an involuntary swindler
I usually
assume other folks are right
I don't feel like I belong
a self-inflicted feeling that burns you out and saps your motivation
to become a living pressure cooker
a fear teetering on the edge of anger
to make knee-jerk decisions that are fuelled by an irrational feeling
the agony of unrequited love /ˌʌn.rɪˈkwaɪ.tɪd/
there is no quick fix
gullible
to bottle up all those suppressed emotions
I feel like I should automatically
"get it"
to be ostracized by a jeering crowd of haters
to erupt in anger
I must maintain productivity
at the same pace despite crisis
I think I was
entrusted with a role bc of some kind of mistake
“I'm a fraud & it's just a matter of time before everyone finds out”
to feel like a slog
to lead you astray
I never let
on when I
don't know how to do something
I don't tell anyone that I feel like an impostor
I don't let people see me working too hard at anything, incl. recovery
to get a grip on the negative effects
I don’t challenge myself for fear of looking bad if I don’t “succeed”
I always apologize for mistakes or for not knowing something
to blend in
the urge to break free
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
