(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
I usually qualify
my comments by
saying
"This may not be right, but..."
by fluke
it’s time to get it sorted
I attribute accomplishments
to something other than myself
I think I was
entrusted with a role bc of some kind of mistake
to give precedence to emotional negative feelings rather than rational reality
When someone uses an unfamiliar word, I assume everyone else understands
a gnawing feeling
gullible
a gut instinct
I don't feel like I belong
to lead you astray
a fear teetering on the edge of anger
to nag / nagging
I always apologize for mistakes or for not knowing something
I feel like I should automatically
"get it"
being too rational would squash my ability to emote
“I'm a fraud & it's just a matter of time before everyone finds out”
to let off steam
I don’t challenge myself for fear of looking bad if I don’t “succeed”
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
I feel like
I should succeed at everything I do
I usually
assume other folks are right
I never let
on when I
don't know how to do something
in hindsight
the urge to break free
in our hunter-gatherer days
I judge how
I'm coping with recovery based on how others are coping
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
a ‘big myself up’ journal
to be ostracized by a jeering crowd of haters
the agony of unrequited love /ˌʌn.rɪˈkwaɪ.tɪd/
to stand up to scrutiny
I tend to panic before sharing in groups or at meetings
to become a living pressure cooker
to get a grip on the negative effects
there is no quick fix
I should be able to do everything myself
dire consequences
I don't let people see me working too hard at anything, incl. recovery
When people compliment me, I assume they're just being nice
I must maintain productivity
at the same pace despite crisis
One day
folks will realize
I’m underqualified
for my roles
a self-inflicted feeling that burns you out and saps your motivation
to make knee-jerk decisions that are fuelled by an irrational feeling
I should be able
to anticipate problems before they happen
to feel like a slog
I don't tell anyone that I feel like an impostor
to blend in
an involuntary swindler
to erupt in anger
I always explain why I don't deserve a compliment
I always assume I'll fail
so I won't be disappointed when I do
