(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I avoid expressing confidence ... people will see it as obnoxious or overcompensating
to bottle up all those suppressed emotions
I judge how
I'm coping with recovery based on how others are coping
to lead you astray
I never let
on when I
don't know how to do something
gullible
a gut instinct
a gnawing feeling
I don’t challenge myself for fear of looking bad if I don’t “succeed”
I tend to panic before sharing in groups or at meetings
I should be able
to anticipate problems before they happen
the urge to break free
I don't let people see me working too hard at anything, incl. recovery
to feel like a slog
I always apologize for mistakes or for not knowing something
a fear teetering on the edge of anger
to stand up to scrutiny
I feel like I should automatically
"get it"
in hindsight
it’s time to get it sorted
to blend in
I think I was
entrusted with a role bc of some kind of mistake
to become a living pressure cooker
I should be able to do everything myself
to be ostracized by a jeering crowd of haters
I always assume I'll fail
so I won't be disappointed when I do
I must maintain productivity
at the same pace despite crisis
to erupt in anger
there is no quick fix
being too rational would squash my ability to emote
dire consequences
I feel like
I should succeed at everything I do
When someone uses an unfamiliar word, I assume everyone else understands
When people compliment me, I assume they're just being nice
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
by fluke
to let off steam
a ‘big myself up’ journal
I usually qualify
my comments by
saying
"This may not be right, but..."
an involuntary swindler
to nag / nagging
One day
folks will realize
I’m underqualified
for my roles
a self-inflicted feeling that burns you out and saps your motivation
to give precedence to emotional negative feelings rather than rational reality
in our hunter-gatherer days
to make knee-jerk decisions that are fuelled by an irrational feeling
I attribute accomplishments
to something other than myself
to get a grip on the negative effects
I usually
assume other folks are right
“I'm a fraud & it's just a matter of time before everyone finds out”
