(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I don't feel like I belong
the agony of unrequited love /ˌʌn.rɪˈkwaɪ.tɪd/
I feel like
I should succeed at everything I do
“I'm a fraud & it's just a matter of time before everyone finds out”
the urge to break free
in our hunter-gatherer days
I always explain why I don't deserve a compliment
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
a self-inflicted feeling that burns you out and saps your motivation
I don't let people see me working too hard at anything, incl. recovery
I never let
on when I
don't know how to do something
I attribute accomplishments
to something other than myself
I don’t challenge myself for fear of looking bad if I don’t “succeed”
When someone uses an unfamiliar word, I assume everyone else understands
it’s time to get it sorted
I must maintain productivity
at the same pace despite crisis
to let off steam
a ‘big myself up’ journal
a gut instinct
an involuntary swindler
I tend to panic before sharing in groups or at meetings
to make knee-jerk decisions that are fuelled by an irrational feeling
in hindsight
there is no quick fix
to give precedence to emotional negative feelings rather than rational reality
to feel like a slog
a fear teetering on the edge of anger
I should be able
to anticipate problems before they happen
being too rational would squash my ability to emote
a gnawing feeling
I should be able to do everything myself
I always apologize for mistakes or for not knowing something
to stand up to scrutiny
One day
folks will realize
I’m underqualified
for my roles
to nag / nagging
I always assume I'll fail
so I won't be disappointed when I do
to erupt in anger
gullible
to blend in
I feel like I should automatically
"get it"
to get a grip on the negative effects
to lead you astray
I think I was
entrusted with a role bc of some kind of mistake
dire consequences
I don't tell anyone that I feel like an impostor
I usually
assume other folks are right
When people compliment me, I assume they're just being nice
by fluke
I usually qualify
my comments by
saying
"This may not be right, but..."
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
to be ostracized by a jeering crowd of haters
to become a living pressure cooker
to bottle up all those suppressed emotions
I judge how
I'm coping with recovery based on how others are coping
