(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel like
I should succeed at everything I do
I attribute accomplishments
to something other than myself
I don't feel like I belong
I always explain why I don't deserve a compliment
a fear teetering on the edge of anger
a ‘big myself up’ journal
in hindsight
to be ostracized by a jeering crowd of haters
I should be able
to anticipate problems before they happen
I always assume I'll fail
so I won't be disappointed when I do
a self-inflicted feeling that burns you out and saps your motivation
I don’t challenge myself for fear of looking bad if I don’t “succeed”
to erupt in anger
One day
folks will realize
I’m underqualified
for my roles
being too rational would squash my ability to emote
I must maintain productivity
at the same pace despite crisis
to bottle up all those suppressed emotions
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
I usually qualify
my comments by
saying
"This may not be right, but..."
I judge how
I'm coping with recovery based on how others are coping
to lead you astray
I should be able to do everything myself
the urge to break free
I never let
on when I
don't know how to do something
When people compliment me, I assume they're just being nice
I always apologize for mistakes or for not knowing something
“I'm a fraud & it's just a matter of time before everyone finds out”
to feel like a slog
to become a living pressure cooker
gullible
to blend in
to let off steam
a gnawing feeling
by fluke
to nag / nagging
I tend to panic before sharing in groups or at meetings
a gut instinct
I think I was
entrusted with a role bc of some kind of mistake
I usually
assume other folks are right
there is no quick fix
to give precedence to emotional negative feelings rather than rational reality
an involuntary swindler
to make knee-jerk decisions that are fuelled by an irrational feeling
dire consequences
I don't let people see me working too hard at anything, incl. recovery
When someone uses an unfamiliar word, I assume everyone else understands
I don't tell anyone that I feel like an impostor
it’s time to get it sorted
in our hunter-gatherer days
to stand up to scrutiny
I feel like I should automatically
"get it"
to get a grip on the negative effects
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
