(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel like
I should succeed at everything I do
in hindsight
I must maintain productivity
at the same pace despite crisis
to get a grip on the negative effects
I don't tell anyone that I feel like an impostor
a fear teetering on the edge of anger
When someone uses an unfamiliar word, I assume everyone else understands
a ‘big myself up’ journal
in our hunter-gatherer days
One day
folks will realize
I’m underqualified
for my roles
I always explain why I don't deserve a compliment
“I'm a fraud & it's just a matter of time before everyone finds out”
I never let
on when I
don't know how to do something
to erupt in anger
to give precedence to emotional negative feelings rather than rational reality
to be ostracized by a jeering crowd of haters
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
to bottle up all those suppressed emotions
there is no quick fix
being too rational would squash my ability to emote
to feel like a slog
dire consequences
to become a living pressure cooker
When people compliment me, I assume they're just being nice
a self-inflicted feeling that burns you out and saps your motivation
it’s time to get it sorted
I don't feel like I belong
by fluke
I attribute accomplishments
to something other than myself
I judge how
I'm coping with recovery based on how others are coping
an involuntary swindler
to make knee-jerk decisions that are fuelled by an irrational feeling
to nag / nagging
I feel like I should automatically
"get it"
a gut instinct
the urge to break free
a gnawing feeling
I tend to panic before sharing in groups or at meetings
I should be able
to anticipate problems before they happen
I always apologize for mistakes or for not knowing something
I always assume I'll fail
so I won't be disappointed when I do
to lead you astray
I think I was
entrusted with a role bc of some kind of mistake
I should be able to do everything myself
to let off steam
I don't let people see me working too hard at anything, incl. recovery
gullible
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
I don’t challenge myself for fear of looking bad if I don’t “succeed”
I usually qualify
my comments by
saying
"This may not be right, but..."
