(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a ‘big myself up’ journal
I usually
assume other folks are right
to feel like a slog
being too rational would squash my ability to emote
I never let
on when I
don't know how to do something
I don't let people see me working too hard at anything, incl. recovery
“I'm a fraud & it's just a matter of time before everyone finds out”
dire consequences
a gnawing feeling
I feel like I should automatically
"get it"
gullible
to be ostracized by a jeering crowd of haters
When people compliment me, I assume they're just being nice
in hindsight
to stand up to scrutiny
an involuntary swindler
to give precedence to emotional negative feelings rather than rational reality
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
I think I was
entrusted with a role bc of some kind of mistake
I should be able
to anticipate problems before they happen
to get a grip on the negative effects
I must maintain productivity
at the same pace despite crisis
I usually qualify
my comments by
saying
"This may not be right, but..."
to bottle up all those suppressed emotions
in our hunter-gatherer days
I should be able to do everything myself
to erupt in anger
to blend in
I attribute accomplishments
to something other than myself
I always explain why I don't deserve a compliment
by fluke
to become a living pressure cooker
I always apologize for mistakes or for not knowing something
to nag / nagging
When someone uses an unfamiliar word, I assume everyone else understands
I judge how
I'm coping with recovery based on how others are coping
to let off steam
I always assume I'll fail
so I won't be disappointed when I do
a self-inflicted feeling that burns you out and saps your motivation
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
the agony of unrequited love /ˌʌn.rɪˈkwaɪ.tɪd/
I don’t challenge myself for fear of looking bad if I don’t “succeed”
a fear teetering on the edge of anger
I tend to panic before sharing in groups or at meetings
I don't tell anyone that I feel like an impostor
there is no quick fix
One day
folks will realize
I’m underqualified
for my roles
the urge to break free
it’s time to get it sorted
I feel like
I should succeed at everything I do
to make knee-jerk decisions that are fuelled by an irrational feeling
