(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a fear teetering on the edge of anger
I don't tell anyone that I feel like an impostor
a gnawing feeling
to let off steam
an involuntary swindler
to stand up to scrutiny
it’s time to get it sorted
to blend in
to bottle up all those suppressed emotions
in our hunter-gatherer days
I think I was
entrusted with a role bc of some kind of mistake
I usually
assume other folks are right
I tend to panic before sharing in groups or at meetings
to be ostracized by a jeering crowd of haters
to give precedence to emotional negative feelings rather than rational reality
When people compliment me, I assume they're just being nice
I don't feel like I belong
I feel like I should automatically
"get it"
I avoid expressing confidence ... people will see it as obnoxious or overcompensating
to get a grip on the negative effects
I feel like
I should succeed at everything I do
“I'm a fraud & it's just a matter of time before everyone finds out”
I attribute accomplishments
to something other than myself
to lead you astray
the urge to break free
I don’t challenge myself for fear of looking bad if I don’t “succeed”
gullible
I usually qualify
my comments by
saying
"This may not be right, but..."
I never let
on when I
don't know how to do something
I should be able
to anticipate problems before they happen
to make knee-jerk decisions that are fuelled by an irrational feeling
to erupt in anger
by fluke
I should be able to do everything myself
I don't let people see me working too hard at anything, incl. recovery
to impose ridiculous standards on yourself for fear of falling short and being found out as a fraud
a ‘big myself up’ journal
to become a living pressure cooker
to feel like a slog
a gut instinct
to nag / nagging
being too rational would squash my ability to emote
One day
folks will realize
I’m underqualified
for my roles
in hindsight
I must maintain productivity
at the same pace despite crisis
I always apologize for mistakes or for not knowing something
dire consequences
I judge how
I'm coping with recovery based on how others are coping
I always explain why I don't deserve a compliment
I always assume I'll fail
so I won't be disappointed when I do
a self-inflicted feeling that burns you out and saps your motivation
the agony of unrequited love /ˌʌn.rɪˈkwaɪ.tɪd/
there is no quick fix
When someone uses an unfamiliar word, I assume everyone else understands
