ListentomusicTake abreakDosomethingkindLook atapictureReada bookTake adeepbreathGoswimmingPet ananimalDoyogaEathealthyfoodsPlaysportsWrite inajournalHugsomeoneCountto 10DrinkjuiceAsk anadult forhelpBuildsomethingStandup andstretchTalkabout itTakea walkWatchTVPlaywith afriendMake agratitudelistUse afidgetGetgoodsleepDrinkcoldwaterTalk toanadultCountto 100CleanSay nicethings toyourselfLaughTakea rideHum yourfavoritesongTakea napBlowbubblesDanceColorGo to theCalmSpotSingEat asnackRelaxyourmusclesPaintSmileSet agoalThinkcalmthoughtsListentomusicTake abreakDosomethingkindLook atapictureReada bookTake adeepbreathGoswimmingPet ananimalDoyogaEathealthyfoodsPlaysportsWrite inajournalHugsomeoneCountto 10DrinkjuiceAsk anadult forhelpBuildsomethingStandup andstretchTalkabout itTakea walkWatchTVPlaywith afriendMake agratitudelistUse afidgetGetgoodsleepDrinkcoldwaterTalk toanadultCountto 100CleanSay nicethings toyourselfLaughTakea rideHum yourfavoritesongTakea napBlowbubblesDanceColorGo to theCalmSpotSingEat asnackRelaxyourmusclesPaintSmileSet agoalThinkcalmthoughts

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a break
  3. Do something kind
  4. Look at a picture
  5. Read a book
  6. Take a deep breath
  7. Go swimming
  8. Pet an animal
  9. Do yoga
  10. Eat healthy foods
  11. Play sports
  12. Write in a journal
  13. Hug someone
  14. Count to 10
  15. Drink juice
  16. Ask an adult for help
  17. Build something
  18. Stand up and stretch
  19. Talk about it
  20. Take a walk
  21. Watch TV
  22. Play with a friend
  23. Make a gratitude list
  24. Use a fidget
  25. Get good sleep
  26. Drink cold water
  27. Talk to an adult
  28. Count to 100
  29. Clean
  30. Say nice things to yourself
  31. Laugh
  32. Take a ride
  33. Hum your favorite song
  34. Take a nap
  35. Blow bubbles
  36. Dance
  37. Color
  38. Go to the Calm Spot
  39. Sing
  40. Eat a snack
  41. Relax your muscles
  42. Paint
  43. Smile
  44. Set a goal
  45. Think calm thoughts