Say nicethings toyourselfCountto 100DosomethingkindColorListentomusicReada bookRelaxyourmusclesBlowbubblesPlaywith afriendWrite inajournalStandup andstretchMake agratitudelistGo to theCalmSpotPlaysportsLook atapicturePaintTake abreakPet ananimalTakea walkGoswimmingTakea napUse afidgetEat asnackTalkabout itSmileLaughCleanTalk toanadultDrinkcoldwaterEathealthyfoodsTakea rideThinkcalmthoughtsDoyogaDanceHugsomeoneDrinkjuiceTake adeepbreathBuildsomethingSingGetgoodsleepWatchTVAsk anadult forhelpSet agoalCountto 10Hum yourfavoritesongSay nicethings toyourselfCountto 100DosomethingkindColorListentomusicReada bookRelaxyourmusclesBlowbubblesPlaywith afriendWrite inajournalStandup andstretchMake agratitudelistGo to theCalmSpotPlaysportsLook atapicturePaintTake abreakPet ananimalTakea walkGoswimmingTakea napUse afidgetEat asnackTalkabout itSmileLaughCleanTalk toanadultDrinkcoldwaterEathealthyfoodsTakea rideThinkcalmthoughtsDoyogaDanceHugsomeoneDrinkjuiceTake adeepbreathBuildsomethingSingGetgoodsleepWatchTVAsk anadult forhelpSet agoalCountto 10Hum yourfavoritesong

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say nice things to yourself
  2. Count to 100
  3. Do something kind
  4. Color
  5. Listen to music
  6. Read a book
  7. Relax your muscles
  8. Blow bubbles
  9. Play with a friend
  10. Write in a journal
  11. Stand up and stretch
  12. Make a gratitude list
  13. Go to the Calm Spot
  14. Play sports
  15. Look at a picture
  16. Paint
  17. Take a break
  18. Pet an animal
  19. Take a walk
  20. Go swimming
  21. Take a nap
  22. Use a fidget
  23. Eat a snack
  24. Talk about it
  25. Smile
  26. Laugh
  27. Clean
  28. Talk to an adult
  29. Drink cold water
  30. Eat healthy foods
  31. Take a ride
  32. Think calm thoughts
  33. Do yoga
  34. Dance
  35. Hug someone
  36. Drink juice
  37. Take a deep breath
  38. Build something
  39. Sing
  40. Get good sleep
  41. Watch TV
  42. Ask an adult for help
  43. Set a goal
  44. Count to 10
  45. Hum your favorite song