ListentomusicHugsomeoneTakea walkDanceTakea rideWatchTVSingPlaysportsAsk anadult forhelpTalk toanadultBlowbubblesRelaxyourmusclesCountto 100GoswimmingGo to theCalmSpotPet ananimalPlaywith afriendStandup andstretchUse afidgetEathealthyfoodsDrinkjuiceCountto 10ThinkcalmthoughtsSay nicethings toyourselfDrinkcoldwaterMake agratitudelistEat asnackPaintTake adeepbreathLook atapictureDoyogaSmileBuildsomethingTake abreakLaughGetgoodsleepHum yourfavoritesongTakea napReada bookWrite inajournalDosomethingkindTalkabout itCleanSet agoalColorListentomusicHugsomeoneTakea walkDanceTakea rideWatchTVSingPlaysportsAsk anadult forhelpTalk toanadultBlowbubblesRelaxyourmusclesCountto 100GoswimmingGo to theCalmSpotPet ananimalPlaywith afriendStandup andstretchUse afidgetEathealthyfoodsDrinkjuiceCountto 10ThinkcalmthoughtsSay nicethings toyourselfDrinkcoldwaterMake agratitudelistEat asnackPaintTake adeepbreathLook atapictureDoyogaSmileBuildsomethingTake abreakLaughGetgoodsleepHum yourfavoritesongTakea napReada bookWrite inajournalDosomethingkindTalkabout itCleanSet agoalColor

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Hug someone
  3. Take a walk
  4. Dance
  5. Take a ride
  6. Watch TV
  7. Sing
  8. Play sports
  9. Ask an adult for help
  10. Talk to an adult
  11. Blow bubbles
  12. Relax your muscles
  13. Count to 100
  14. Go swimming
  15. Go to the Calm Spot
  16. Pet an animal
  17. Play with a friend
  18. Stand up and stretch
  19. Use a fidget
  20. Eat healthy foods
  21. Drink juice
  22. Count to 10
  23. Think calm thoughts
  24. Say nice things to yourself
  25. Drink cold water
  26. Make a gratitude list
  27. Eat a snack
  28. Paint
  29. Take a deep breath
  30. Look at a picture
  31. Do yoga
  32. Smile
  33. Build something
  34. Take a break
  35. Laugh
  36. Get good sleep
  37. Hum your favorite song
  38. Take a nap
  39. Read a book
  40. Write in a journal
  41. Do something kind
  42. Talk about it
  43. Clean
  44. Set a goal
  45. Color