BlowbubblesLook atapictureThinkcalmthoughtsPet ananimalDrinkcoldwaterGoswimmingEat asnackSay nicethings toyourselfPlaysportsTake adeepbreathEathealthyfoodsPlaywith afriendTakea rideRelaxyourmusclesSingColorPaintHugsomeoneGo to theCalmSpotLaughTakea napDosomethingkindReada bookBuildsomethingSet agoalWatchTVDanceSmileWrite inajournalCountto 10ListentomusicUse afidgetDrinkjuiceTakea walkTalk toanadultAsk anadult forhelpCleanStandup andstretchHum yourfavoritesongDoyogaCountto 100Take abreakMake agratitudelistGetgoodsleepTalkabout itBlowbubblesLook atapictureThinkcalmthoughtsPet ananimalDrinkcoldwaterGoswimmingEat asnackSay nicethings toyourselfPlaysportsTake adeepbreathEathealthyfoodsPlaywith afriendTakea rideRelaxyourmusclesSingColorPaintHugsomeoneGo to theCalmSpotLaughTakea napDosomethingkindReada bookBuildsomethingSet agoalWatchTVDanceSmileWrite inajournalCountto 10ListentomusicUse afidgetDrinkjuiceTakea walkTalk toanadultAsk anadult forhelpCleanStandup andstretchHum yourfavoritesongDoyogaCountto 100Take abreakMake agratitudelistGetgoodsleepTalkabout it

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Look at a picture
  3. Think calm thoughts
  4. Pet an animal
  5. Drink cold water
  6. Go swimming
  7. Eat a snack
  8. Say nice things to yourself
  9. Play sports
  10. Take a deep breath
  11. Eat healthy foods
  12. Play with a friend
  13. Take a ride
  14. Relax your muscles
  15. Sing
  16. Color
  17. Paint
  18. Hug someone
  19. Go to the Calm Spot
  20. Laugh
  21. Take a nap
  22. Do something kind
  23. Read a book
  24. Build something
  25. Set a goal
  26. Watch TV
  27. Dance
  28. Smile
  29. Write in a journal
  30. Count to 10
  31. Listen to music
  32. Use a fidget
  33. Drink juice
  34. Take a walk
  35. Talk to an adult
  36. Ask an adult for help
  37. Clean
  38. Stand up and stretch
  39. Hum your favorite song
  40. Do yoga
  41. Count to 100
  42. Take a break
  43. Make a gratitude list
  44. Get good sleep
  45. Talk about it