Say nice things to yourself Count to 100 Do something kind Color Listen to music Read a book Relax your muscles Blow bubbles Play with a friend Write in a journal Stand up and stretch Make a gratitude list Go to the Calm Spot Play sports Look at a picture Paint Take a break Pet an animal Take a walk Go swimming Take a nap Use a fidget Eat a snack Talk about it Smile Laugh Clean Talk to an adult Drink cold water Eat healthy foods Take a ride Think calm thoughts Do yoga Dance Hug someone Drink juice Take a deep breath Build something Sing Get good sleep Watch TV Ask an adult for help Set a goal Count to 10 Hum your favorite song Say nice things to yourself Count to 100 Do something kind Color Listen to music Read a book Relax your muscles Blow bubbles Play with a friend Write in a journal Stand up and stretch Make a gratitude list Go to the Calm Spot Play sports Look at a picture Paint Take a break Pet an animal Take a walk Go swimming Take a nap Use a fidget Eat a snack Talk about it Smile Laugh Clean Talk to an adult Drink cold water Eat healthy foods Take a ride Think calm thoughts Do yoga Dance Hug someone Drink juice Take a deep breath Build something Sing Get good sleep Watch TV Ask an adult for help Set a goal Count to 10 Hum your favorite song
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say nice things to yourself
Count to 100
Do something kind
Color
Listen to music
Read a book
Relax your muscles
Blow bubbles
Play with a friend
Write in a journal
Stand up and stretch
Make a gratitude list
Go to the Calm Spot
Play sports
Look at a picture
Paint
Take a break
Pet an animal
Take a walk
Go swimming
Take a nap
Use a fidget
Eat a snack
Talk about it
Smile
Laugh
Clean
Talk to an adult
Drink cold water
Eat healthy foods
Take a ride
Think calm thoughts
Do yoga
Dance
Hug someone
Drink juice
Take a deep breath
Build something
Sing
Get good sleep
Watch TV
Ask an adult for help
Set a goal
Count to 10
Hum your favorite song