DrinkcoldwaterPlaywith afriendSmileSay nicethings toyourselfWrite inajournalTake abreakColorReada bookSet agoalEathealthyfoodsGo to theCalmSpotRelaxyourmusclesHugsomeoneBlowbubblesBuildsomethingTakea napMake agratitudelistStandup andstretchThinkcalmthoughtsPaintSingTalk toanadultListentomusicGetgoodsleepTakea rideCountto 10LaughWatchTVDrinkjuiceHum yourfavoritesongPlaysportsTake adeepbreathGoswimmingEat asnackTakea walkAsk anadult forhelpDanceTalkabout itDosomethingkindCleanLook atapictureDoyogaPet ananimalCountto 100Use afidgetDrinkcoldwaterPlaywith afriendSmileSay nicethings toyourselfWrite inajournalTake abreakColorReada bookSet agoalEathealthyfoodsGo to theCalmSpotRelaxyourmusclesHugsomeoneBlowbubblesBuildsomethingTakea napMake agratitudelistStandup andstretchThinkcalmthoughtsPaintSingTalk toanadultListentomusicGetgoodsleepTakea rideCountto 10LaughWatchTVDrinkjuiceHum yourfavoritesongPlaysportsTake adeepbreathGoswimmingEat asnackTakea walkAsk anadult forhelpDanceTalkabout itDosomethingkindCleanLook atapictureDoyogaPet ananimalCountto 100Use afidget

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Play with a friend
  3. Smile
  4. Say nice things to yourself
  5. Write in a journal
  6. Take a break
  7. Color
  8. Read a book
  9. Set a goal
  10. Eat healthy foods
  11. Go to the Calm Spot
  12. Relax your muscles
  13. Hug someone
  14. Blow bubbles
  15. Build something
  16. Take a nap
  17. Make a gratitude list
  18. Stand up and stretch
  19. Think calm thoughts
  20. Paint
  21. Sing
  22. Talk to an adult
  23. Listen to music
  24. Get good sleep
  25. Take a ride
  26. Count to 10
  27. Laugh
  28. Watch TV
  29. Drink juice
  30. Hum your favorite song
  31. Play sports
  32. Take a deep breath
  33. Go swimming
  34. Eat a snack
  35. Take a walk
  36. Ask an adult for help
  37. Dance
  38. Talk about it
  39. Do something kind
  40. Clean
  41. Look at a picture
  42. Do yoga
  43. Pet an animal
  44. Count to 100
  45. Use a fidget