Make agratitudelistTalkabout itSet agoalSay nicethings toyourselfUse afidgetPet ananimalListentomusicThinkcalmthoughtsTakea napPaintCleanCountto 10Write inajournalSingLook atapictureDosomethingkindPlaysportsDoyogaTake abreakReada bookEat asnackTakea walkLaughRelaxyourmusclesAsk anadult forhelpEathealthyfoodsHugsomeoneGo to theCalmSpotWatchTVGetgoodsleepBlowbubblesPlaywith afriendCountto 100Talk toanadultGoswimmingHum yourfavoritesongColorDrinkcoldwaterTake adeepbreathDrinkjuiceSmileStandup andstretchDanceBuildsomethingTakea rideMake agratitudelistTalkabout itSet agoalSay nicethings toyourselfUse afidgetPet ananimalListentomusicThinkcalmthoughtsTakea napPaintCleanCountto 10Write inajournalSingLook atapictureDosomethingkindPlaysportsDoyogaTake abreakReada bookEat asnackTakea walkLaughRelaxyourmusclesAsk anadult forhelpEathealthyfoodsHugsomeoneGo to theCalmSpotWatchTVGetgoodsleepBlowbubblesPlaywith afriendCountto 100Talk toanadultGoswimmingHum yourfavoritesongColorDrinkcoldwaterTake adeepbreathDrinkjuiceSmileStandup andstretchDanceBuildsomethingTakea ride

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Talk about it
  3. Set a goal
  4. Say nice things to yourself
  5. Use a fidget
  6. Pet an animal
  7. Listen to music
  8. Think calm thoughts
  9. Take a nap
  10. Paint
  11. Clean
  12. Count to 10
  13. Write in a journal
  14. Sing
  15. Look at a picture
  16. Do something kind
  17. Play sports
  18. Do yoga
  19. Take a break
  20. Read a book
  21. Eat a snack
  22. Take a walk
  23. Laugh
  24. Relax your muscles
  25. Ask an adult for help
  26. Eat healthy foods
  27. Hug someone
  28. Go to the Calm Spot
  29. Watch TV
  30. Get good sleep
  31. Blow bubbles
  32. Play with a friend
  33. Count to 100
  34. Talk to an adult
  35. Go swimming
  36. Hum your favorite song
  37. Color
  38. Drink cold water
  39. Take a deep breath
  40. Drink juice
  41. Smile
  42. Stand up and stretch
  43. Dance
  44. Build something
  45. Take a ride