Ask anadult forhelpBlowbubblesReada bookPlaywith afriendLaughWrite inajournalSay nicethings toyourselfListentomusicTake abreakThinkcalmthoughtsWatchTVTalkabout itTakea napSet agoalHugsomeoneHum yourfavoritesongRelaxyourmusclesEathealthyfoodsTakea rideGetgoodsleepCleanCountto 10Eat asnackTalk toanadultPet ananimalDoyogaDrinkcoldwaterPaintLook atapictureBuildsomethingCountto 100SingStandup andstretchUse afidgetGoswimmingTakea walkTake adeepbreathSmilePlaysportsColorDrinkjuiceDosomethingkindDanceMake agratitudelistGo to theCalmSpotAsk anadult forhelpBlowbubblesReada bookPlaywith afriendLaughWrite inajournalSay nicethings toyourselfListentomusicTake abreakThinkcalmthoughtsWatchTVTalkabout itTakea napSet agoalHugsomeoneHum yourfavoritesongRelaxyourmusclesEathealthyfoodsTakea rideGetgoodsleepCleanCountto 10Eat asnackTalk toanadultPet ananimalDoyogaDrinkcoldwaterPaintLook atapictureBuildsomethingCountto 100SingStandup andstretchUse afidgetGoswimmingTakea walkTake adeepbreathSmilePlaysportsColorDrinkjuiceDosomethingkindDanceMake agratitudelistGo to theCalmSpot

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask an adult for help
  2. Blow bubbles
  3. Read a book
  4. Play with a friend
  5. Laugh
  6. Write in a journal
  7. Say nice things to yourself
  8. Listen to music
  9. Take a break
  10. Think calm thoughts
  11. Watch TV
  12. Talk about it
  13. Take a nap
  14. Set a goal
  15. Hug someone
  16. Hum your favorite song
  17. Relax your muscles
  18. Eat healthy foods
  19. Take a ride
  20. Get good sleep
  21. Clean
  22. Count to 10
  23. Eat a snack
  24. Talk to an adult
  25. Pet an animal
  26. Do yoga
  27. Drink cold water
  28. Paint
  29. Look at a picture
  30. Build something
  31. Count to 100
  32. Sing
  33. Stand up and stretch
  34. Use a fidget
  35. Go swimming
  36. Take a walk
  37. Take a deep breath
  38. Smile
  39. Play sports
  40. Color
  41. Drink juice
  42. Do something kind
  43. Dance
  44. Make a gratitude list
  45. Go to the Calm Spot