BuildsomethingTake abreakMake agratitudelistGo to theCalmSpotDosomethingkindPaintSet agoalReada bookCleanHum yourfavoritesongTake adeepbreathTalk toanadultTalkabout itPet ananimalTakea walkDanceListentomusicWatchTVDoyogaSay nicethings toyourselfTakea napDrinkjuicePlaysportsThinkcalmthoughtsSingCountto 10ColorBlowbubblesGoswimmingSmileEathealthyfoodsAsk anadult forhelpRelaxyourmusclesWrite inajournalLook atapictureDrinkcoldwaterCountto 100Eat asnackUse afidgetHugsomeoneLaughPlaywith afriendStandup andstretchTakea rideGetgoodsleepBuildsomethingTake abreakMake agratitudelistGo to theCalmSpotDosomethingkindPaintSet agoalReada bookCleanHum yourfavoritesongTake adeepbreathTalk toanadultTalkabout itPet ananimalTakea walkDanceListentomusicWatchTVDoyogaSay nicethings toyourselfTakea napDrinkjuicePlaysportsThinkcalmthoughtsSingCountto 10ColorBlowbubblesGoswimmingSmileEathealthyfoodsAsk anadult forhelpRelaxyourmusclesWrite inajournalLook atapictureDrinkcoldwaterCountto 100Eat asnackUse afidgetHugsomeoneLaughPlaywith afriendStandup andstretchTakea rideGetgoodsleep

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Take a break
  3. Make a gratitude list
  4. Go to the Calm Spot
  5. Do something kind
  6. Paint
  7. Set a goal
  8. Read a book
  9. Clean
  10. Hum your favorite song
  11. Take a deep breath
  12. Talk to an adult
  13. Talk about it
  14. Pet an animal
  15. Take a walk
  16. Dance
  17. Listen to music
  18. Watch TV
  19. Do yoga
  20. Say nice things to yourself
  21. Take a nap
  22. Drink juice
  23. Play sports
  24. Think calm thoughts
  25. Sing
  26. Count to 10
  27. Color
  28. Blow bubbles
  29. Go swimming
  30. Smile
  31. Eat healthy foods
  32. Ask an adult for help
  33. Relax your muscles
  34. Write in a journal
  35. Look at a picture
  36. Drink cold water
  37. Count to 100
  38. Eat a snack
  39. Use a fidget
  40. Hug someone
  41. Laugh
  42. Play with a friend
  43. Stand up and stretch
  44. Take a ride
  45. Get good sleep