Make agratitudelistDanceTakea rideWrite inajournalDoyogaListentomusicDrinkjuiceHum yourfavoritesongSet agoalUse afidgetCountto 10Look atapictureTake adeepbreathWatchTVAsk anadult forhelpTake abreakSingEat asnackCountto 100RelaxyourmusclesPlaywith afriendDosomethingkindDrinkcoldwaterReada bookCleanSmileLaughBlowbubblesPlaysportsThinkcalmthoughtsPet ananimalGoswimmingStandup andstretchEathealthyfoodsColorSay nicethings toyourselfGetgoodsleepGo to theCalmSpotHugsomeoneTalk toanadultBuildsomethingPaintTalkabout itTakea napTakea walkMake agratitudelistDanceTakea rideWrite inajournalDoyogaListentomusicDrinkjuiceHum yourfavoritesongSet agoalUse afidgetCountto 10Look atapictureTake adeepbreathWatchTVAsk anadult forhelpTake abreakSingEat asnackCountto 100RelaxyourmusclesPlaywith afriendDosomethingkindDrinkcoldwaterReada bookCleanSmileLaughBlowbubblesPlaysportsThinkcalmthoughtsPet ananimalGoswimmingStandup andstretchEathealthyfoodsColorSay nicethings toyourselfGetgoodsleepGo to theCalmSpotHugsomeoneTalk toanadultBuildsomethingPaintTalkabout itTakea napTakea walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Dance
  3. Take a ride
  4. Write in a journal
  5. Do yoga
  6. Listen to music
  7. Drink juice
  8. Hum your favorite song
  9. Set a goal
  10. Use a fidget
  11. Count to 10
  12. Look at a picture
  13. Take a deep breath
  14. Watch TV
  15. Ask an adult for help
  16. Take a break
  17. Sing
  18. Eat a snack
  19. Count to 100
  20. Relax your muscles
  21. Play with a friend
  22. Do something kind
  23. Drink cold water
  24. Read a book
  25. Clean
  26. Smile
  27. Laugh
  28. Blow bubbles
  29. Play sports
  30. Think calm thoughts
  31. Pet an animal
  32. Go swimming
  33. Stand up and stretch
  34. Eat healthy foods
  35. Color
  36. Say nice things to yourself
  37. Get good sleep
  38. Go to the Calm Spot
  39. Hug someone
  40. Talk to an adult
  41. Build something
  42. Paint
  43. Talk about it
  44. Take a nap
  45. Take a walk