HugsomeoneSingTalk toanadultDanceListentomusicSay nicethings toyourselfCountto 100PlaysportsSet agoalReada bookDrinkjuiceDrinkcoldwaterColorTake adeepbreathCountto 10SmileTakea walkTakea napLook atapictureMake agratitudelistGo to theCalmSpotDoyogaPet ananimalCleanBlowbubblesGetgoodsleepStandup andstretchRelaxyourmusclesTalkabout itEat asnackWatchTVEathealthyfoodsTakea rideDosomethingkindTake abreakHum yourfavoritesongBuildsomethingThinkcalmthoughtsGoswimmingPlaywith afriendPaintUse afidgetLaughAsk anadult forhelpWrite inajournalHugsomeoneSingTalk toanadultDanceListentomusicSay nicethings toyourselfCountto 100PlaysportsSet agoalReada bookDrinkjuiceDrinkcoldwaterColorTake adeepbreathCountto 10SmileTakea walkTakea napLook atapictureMake agratitudelistGo to theCalmSpotDoyogaPet ananimalCleanBlowbubblesGetgoodsleepStandup andstretchRelaxyourmusclesTalkabout itEat asnackWatchTVEathealthyfoodsTakea rideDosomethingkindTake abreakHum yourfavoritesongBuildsomethingThinkcalmthoughtsGoswimmingPlaywith afriendPaintUse afidgetLaughAsk anadult forhelpWrite inajournal

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Sing
  3. Talk to an adult
  4. Dance
  5. Listen to music
  6. Say nice things to yourself
  7. Count to 100
  8. Play sports
  9. Set a goal
  10. Read a book
  11. Drink juice
  12. Drink cold water
  13. Color
  14. Take a deep breath
  15. Count to 10
  16. Smile
  17. Take a walk
  18. Take a nap
  19. Look at a picture
  20. Make a gratitude list
  21. Go to the Calm Spot
  22. Do yoga
  23. Pet an animal
  24. Clean
  25. Blow bubbles
  26. Get good sleep
  27. Stand up and stretch
  28. Relax your muscles
  29. Talk about it
  30. Eat a snack
  31. Watch TV
  32. Eat healthy foods
  33. Take a ride
  34. Do something kind
  35. Take a break
  36. Hum your favorite song
  37. Build something
  38. Think calm thoughts
  39. Go swimming
  40. Play with a friend
  41. Paint
  42. Use a fidget
  43. Laugh
  44. Ask an adult for help
  45. Write in a journal