DoyogaTake adeepbreathDanceLook atapicturePet ananimalStandup andstretchEat asnackWrite inajournalGoswimmingPlaywith afriendColorDrinkcoldwaterGetgoodsleepHum yourfavoritesongSmileTake abreakSay nicethings toyourselfDosomethingkindTakea walkCountto 10Reada bookCleanTakea napEathealthyfoodsGo to theCalmSpotLaughBuildsomethingThinkcalmthoughtsDrinkjuicePlaysportsCountto 100Talkabout itHugsomeoneWatchTVPaintBlowbubblesUse afidgetTalk toanadultTakea rideListentomusicSet agoalMake agratitudelistRelaxyourmusclesSingAsk anadult forhelpDoyogaTake adeepbreathDanceLook atapicturePet ananimalStandup andstretchEat asnackWrite inajournalGoswimmingPlaywith afriendColorDrinkcoldwaterGetgoodsleepHum yourfavoritesongSmileTake abreakSay nicethings toyourselfDosomethingkindTakea walkCountto 10Reada bookCleanTakea napEathealthyfoodsGo to theCalmSpotLaughBuildsomethingThinkcalmthoughtsDrinkjuicePlaysportsCountto 100Talkabout itHugsomeoneWatchTVPaintBlowbubblesUse afidgetTalk toanadultTakea rideListentomusicSet agoalMake agratitudelistRelaxyourmusclesSingAsk anadult forhelp

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Take a deep breath
  3. Dance
  4. Look at a picture
  5. Pet an animal
  6. Stand up and stretch
  7. Eat a snack
  8. Write in a journal
  9. Go swimming
  10. Play with a friend
  11. Color
  12. Drink cold water
  13. Get good sleep
  14. Hum your favorite song
  15. Smile
  16. Take a break
  17. Say nice things to yourself
  18. Do something kind
  19. Take a walk
  20. Count to 10
  21. Read a book
  22. Clean
  23. Take a nap
  24. Eat healthy foods
  25. Go to the Calm Spot
  26. Laugh
  27. Build something
  28. Think calm thoughts
  29. Drink juice
  30. Play sports
  31. Count to 100
  32. Talk about it
  33. Hug someone
  34. Watch TV
  35. Paint
  36. Blow bubbles
  37. Use a fidget
  38. Talk to an adult
  39. Take a ride
  40. Listen to music
  41. Set a goal
  42. Make a gratitude list
  43. Relax your muscles
  44. Sing
  45. Ask an adult for help