HugsomeonePlaywith afriendBuildsomethingDanceStandup andstretchDrinkcoldwaterEathealthyfoodsLook atapictureTalkabout itGo to theCalmSpotSay nicethings toyourselfTakea walkEat asnackListentomusicDrinkjuiceMake agratitudelistCleanUse afidgetThinkcalmthoughtsTakea napWrite inajournalColorGetgoodsleepCountto 100Hum yourfavoritesongPaintSet agoalTakea rideSingBlowbubblesTalk toanadultTake abreakAsk anadult forhelpTake adeepbreathReada bookSmileLaughCountto 10Pet ananimalDoyogaRelaxyourmusclesPlaysportsDosomethingkindGoswimmingWatchTVHugsomeonePlaywith afriendBuildsomethingDanceStandup andstretchDrinkcoldwaterEathealthyfoodsLook atapictureTalkabout itGo to theCalmSpotSay nicethings toyourselfTakea walkEat asnackListentomusicDrinkjuiceMake agratitudelistCleanUse afidgetThinkcalmthoughtsTakea napWrite inajournalColorGetgoodsleepCountto 100Hum yourfavoritesongPaintSet agoalTakea rideSingBlowbubblesTalk toanadultTake abreakAsk anadult forhelpTake adeepbreathReada bookSmileLaughCountto 10Pet ananimalDoyogaRelaxyourmusclesPlaysportsDosomethingkindGoswimmingWatchTV

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Play with a friend
  3. Build something
  4. Dance
  5. Stand up and stretch
  6. Drink cold water
  7. Eat healthy foods
  8. Look at a picture
  9. Talk about it
  10. Go to the Calm Spot
  11. Say nice things to yourself
  12. Take a walk
  13. Eat a snack
  14. Listen to music
  15. Drink juice
  16. Make a gratitude list
  17. Clean
  18. Use a fidget
  19. Think calm thoughts
  20. Take a nap
  21. Write in a journal
  22. Color
  23. Get good sleep
  24. Count to 100
  25. Hum your favorite song
  26. Paint
  27. Set a goal
  28. Take a ride
  29. Sing
  30. Blow bubbles
  31. Talk to an adult
  32. Take a break
  33. Ask an adult for help
  34. Take a deep breath
  35. Read a book
  36. Smile
  37. Laugh
  38. Count to 10
  39. Pet an animal
  40. Do yoga
  41. Relax your muscles
  42. Play sports
  43. Do something kind
  44. Go swimming
  45. Watch TV