Say nicethings toyourselfBuildsomethingListentomusicSet agoalDoyogaHugsomeoneCountto 100GoswimmingUse afidgetTakea ridePet ananimalTakea walkGo to theCalmSpotThinkcalmthoughtsWatchTVTakea napWrite inajournalHum yourfavoritesongPlaywith afriendSingPaintEathealthyfoodsDanceAsk anadult forhelpLook atapicturePlaysportsDrinkjuiceEat asnackColorTalk toanadultTake abreakSmileTake adeepbreathLaughGetgoodsleepBlowbubblesStandup andstretchReada bookRelaxyourmusclesCountto 10DrinkcoldwaterCleanTalkabout itDosomethingkindMake agratitudelistSay nicethings toyourselfBuildsomethingListentomusicSet agoalDoyogaHugsomeoneCountto 100GoswimmingUse afidgetTakea ridePet ananimalTakea walkGo to theCalmSpotThinkcalmthoughtsWatchTVTakea napWrite inajournalHum yourfavoritesongPlaywith afriendSingPaintEathealthyfoodsDanceAsk anadult forhelpLook atapicturePlaysportsDrinkjuiceEat asnackColorTalk toanadultTake abreakSmileTake adeepbreathLaughGetgoodsleepBlowbubblesStandup andstretchReada bookRelaxyourmusclesCountto 10DrinkcoldwaterCleanTalkabout itDosomethingkindMake agratitudelist

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say nice things to yourself
  2. Build something
  3. Listen to music
  4. Set a goal
  5. Do yoga
  6. Hug someone
  7. Count to 100
  8. Go swimming
  9. Use a fidget
  10. Take a ride
  11. Pet an animal
  12. Take a walk
  13. Go to the Calm Spot
  14. Think calm thoughts
  15. Watch TV
  16. Take a nap
  17. Write in a journal
  18. Hum your favorite song
  19. Play with a friend
  20. Sing
  21. Paint
  22. Eat healthy foods
  23. Dance
  24. Ask an adult for help
  25. Look at a picture
  26. Play sports
  27. Drink juice
  28. Eat a snack
  29. Color
  30. Talk to an adult
  31. Take a break
  32. Smile
  33. Take a deep breath
  34. Laugh
  35. Get good sleep
  36. Blow bubbles
  37. Stand up and stretch
  38. Read a book
  39. Relax your muscles
  40. Count to 10
  41. Drink cold water
  42. Clean
  43. Talk about it
  44. Do something kind
  45. Make a gratitude list