Takea ridePlaysportsGo to theCalmSpotTake abreakSmileEathealthyfoodsDrinkjuiceCountto 10BuildsomethingEat asnackGetgoodsleepLook atapictureHum yourfavoritesongLaughTalk toanadultUse afidgetTake adeepbreathTakea walkWatchTVAsk anadult forhelpThinkcalmthoughtsDanceCleanBlowbubblesListentomusicStandup andstretchColorDrinkcoldwaterMake agratitudelistSay nicethings toyourselfReada bookDoyogaDosomethingkindCountto 100GoswimmingSingTakea napRelaxyourmusclesPlaywith afriendWrite inajournalSet agoalPet ananimalPaintTalkabout itHugsomeoneTakea ridePlaysportsGo to theCalmSpotTake abreakSmileEathealthyfoodsDrinkjuiceCountto 10BuildsomethingEat asnackGetgoodsleepLook atapictureHum yourfavoritesongLaughTalk toanadultUse afidgetTake adeepbreathTakea walkWatchTVAsk anadult forhelpThinkcalmthoughtsDanceCleanBlowbubblesListentomusicStandup andstretchColorDrinkcoldwaterMake agratitudelistSay nicethings toyourselfReada bookDoyogaDosomethingkindCountto 100GoswimmingSingTakea napRelaxyourmusclesPlaywith afriendWrite inajournalSet agoalPet ananimalPaintTalkabout itHugsomeone

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a ride
  2. Play sports
  3. Go to the Calm Spot
  4. Take a break
  5. Smile
  6. Eat healthy foods
  7. Drink juice
  8. Count to 10
  9. Build something
  10. Eat a snack
  11. Get good sleep
  12. Look at a picture
  13. Hum your favorite song
  14. Laugh
  15. Talk to an adult
  16. Use a fidget
  17. Take a deep breath
  18. Take a walk
  19. Watch TV
  20. Ask an adult for help
  21. Think calm thoughts
  22. Dance
  23. Clean
  24. Blow bubbles
  25. Listen to music
  26. Stand up and stretch
  27. Color
  28. Drink cold water
  29. Make a gratitude list
  30. Say nice things to yourself
  31. Read a book
  32. Do yoga
  33. Do something kind
  34. Count to 100
  35. Go swimming
  36. Sing
  37. Take a nap
  38. Relax your muscles
  39. Play with a friend
  40. Write in a journal
  41. Set a goal
  42. Pet an animal
  43. Paint
  44. Talk about it
  45. Hug someone