Isolatingyourselffromothersfeelinglostpracticeself-careIncreasinglycynical andnegativeoutlookforgetfulnessSkippingwork orcoming inlate andleaving earlySense offailureand self-doubtHasfeeling ofconstantFatigueFeelingsofinefficacyAnxietyOnEdgeFrequentheadachesor musclepaingoingthroughthemotions SocialSecurityAdministrationInability toconcentrateInsomniaChange inappetiteor sleephabitsLoweredimmunity,gettingsick a lotHopelessnessGeneralapathytowards yourwork, andother tasksgettingadequaterestProcrastinating,taking longer toget things doneDecreasedsatisfaction andsense ofaccomplishmentShorttemperJournalingIsolatingyourselffromothersfeelinglostpracticeself-careIncreasinglycynical andnegativeoutlookforgetfulnessSkippingwork orcoming inlate andleaving earlySense offailureand self-doubtHasfeeling ofconstantFatigueFeelingsofinefficacyAnxietyOnEdgeFrequentheadachesor musclepaingoingthroughthemotionsSocialSecurityAdministrationInability toconcentrateInsomniaChange inappetiteor sleephabitsLoweredimmunity,gettingsick a lotHopelessnessGeneralapathytowards yourwork, andother tasksgettingadequaterestProcrastinating,taking longer toget things doneDecreasedsatisfaction andsense ofaccomplishmentShorttemperJournaling

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating yourself from others
  2. feeling lost
  3. practice self-care
  4. Increasingly cynical and negative outlook
  5. forgetfulness
  6. Skipping work or coming in late and leaving early
  7. Sense of failure and self-doubt
  8. Has feeling of constant Fatigue
  9. Feelings of inefficacy
  10. Anxiety
  11. On Edge
  12. Frequent headaches or muscle pain
  13. going through the motions
  14. Social Security Administration
  15. Inability to concentrate
  16. Insomnia
  17. Change in appetite or sleep habits
  18. Lowered immunity, getting sick a lot
  19. Hopelessness
  20. General apathy towards your work, and other tasks
  21. getting adequate rest
  22. Procrastinating, taking longer to get things done
  23. Decreased satisfaction and sense of accomplishment
  24. Short temper
  25. Journaling