JournalingDecreasedsatisfaction andsense ofaccomplishmentChange inappetiteor sleephabitsforgetfulnessAnxiety SocialSecurityAdministrationInsomniapracticeself-careIsolatingyourselffromothersgettingadequaterestHopelessnessProcrastinating,taking longer toget things doneShorttemperSense offailureand self-doubtGeneralapathytowards yourwork, andother tasksOnEdgeLoweredimmunity,gettingsick a lotFeelingsofinefficacySkippingwork orcoming inlate andleaving earlygoingthroughthemotionsfeelinglostIncreasinglycynical andnegativeoutlookInability toconcentrateHasfeeling ofconstantFatigueFrequentheadachesor musclepainJournalingDecreasedsatisfaction andsense ofaccomplishmentChange inappetiteor sleephabitsforgetfulnessAnxietySocialSecurityAdministrationInsomniapracticeself-careIsolatingyourselffromothersgettingadequaterestHopelessnessProcrastinating,taking longer toget things doneShorttemperSense offailureand self-doubtGeneralapathytowards yourwork, andother tasksOnEdgeLoweredimmunity,gettingsick a lotFeelingsofinefficacySkippingwork orcoming inlate andleaving earlygoingthroughthemotionsfeelinglostIncreasinglycynical andnegativeoutlookInability toconcentrateHasfeeling ofconstantFatigueFrequentheadachesor musclepain

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Decreased satisfaction and sense of accomplishment
  3. Change in appetite or sleep habits
  4. forgetfulness
  5. Anxiety
  6. Social Security Administration
  7. Insomnia
  8. practice self-care
  9. Isolating yourself from others
  10. getting adequate rest
  11. Hopelessness
  12. Procrastinating, taking longer to get things done
  13. Short temper
  14. Sense of failure and self-doubt
  15. General apathy towards your work, and other tasks
  16. On Edge
  17. Lowered immunity, getting sick a lot
  18. Feelings of inefficacy
  19. Skipping work or coming in late and leaving early
  20. going through the motions
  21. feeling lost
  22. Increasingly cynical and negative outlook
  23. Inability to concentrate
  24. Has feeling of constant Fatigue
  25. Frequent headaches or muscle pain