feelinglostJournalingGeneralapathytowards yourwork, andother tasks SocialSecurityAdministrationAnxietygoingthroughthemotionsIncreasinglycynical andnegativeoutlookIsolatingyourselffromothersDecreasedsatisfaction andsense ofaccomplishmentFeelingsofinefficacygettingadequaterestSkippingwork orcoming inlate andleaving earlyShorttemperInsomniaHopelessnessInability toconcentrateChange inappetiteor sleephabitsSense offailureand self-doubtHasfeeling ofconstantFatigueLoweredimmunity,gettingsick a lotforgetfulnesspracticeself-careFrequentheadachesor musclepainOnEdgeProcrastinating,taking longer toget things donefeelinglostJournalingGeneralapathytowards yourwork, andother tasksSocialSecurityAdministrationAnxietygoingthroughthemotionsIncreasinglycynical andnegativeoutlookIsolatingyourselffromothersDecreasedsatisfaction andsense ofaccomplishmentFeelingsofinefficacygettingadequaterestSkippingwork orcoming inlate andleaving earlyShorttemperInsomniaHopelessnessInability toconcentrateChange inappetiteor sleephabitsSense offailureand self-doubtHasfeeling ofconstantFatigueLoweredimmunity,gettingsick a lotforgetfulnesspracticeself-careFrequentheadachesor musclepainOnEdgeProcrastinating,taking longer toget things done

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling lost
  2. Journaling
  3. General apathy towards your work, and other tasks
  4. Social Security Administration
  5. Anxiety
  6. going through the motions
  7. Increasingly cynical and negative outlook
  8. Isolating yourself from others
  9. Decreased satisfaction and sense of accomplishment
  10. Feelings of inefficacy
  11. getting adequate rest
  12. Skipping work or coming in late and leaving early
  13. Short temper
  14. Insomnia
  15. Hopelessness
  16. Inability to concentrate
  17. Change in appetite or sleep habits
  18. Sense of failure and self-doubt
  19. Has feeling of constant Fatigue
  20. Lowered immunity, getting sick a lot
  21. forgetfulness
  22. practice self-care
  23. Frequent headaches or muscle pain
  24. On Edge
  25. Procrastinating, taking longer to get things done