Shorttemperpracticeself-careChange inappetiteor sleephabitsSkippingwork orcoming inlate andleaving earlyInsomniafeelinglostFrequentheadachesor musclepainIsolatingyourselffromothersFeelingsofinefficacyGeneralapathytowards yourwork, andother tasksDecreasedsatisfaction andsense ofaccomplishmentforgetfulnessLoweredimmunity,gettingsick a lotInability toconcentrateProcrastinating,taking longer toget things done SocialSecurityAdministrationgoingthroughthemotionsJournalingIncreasinglycynical andnegativeoutlookHopelessnessAnxietyHasfeeling ofconstantFatigueOnEdgeSense offailureand self-doubtgettingadequaterestShorttemperpracticeself-careChange inappetiteor sleephabitsSkippingwork orcoming inlate andleaving earlyInsomniafeelinglostFrequentheadachesor musclepainIsolatingyourselffromothersFeelingsofinefficacyGeneralapathytowards yourwork, andother tasksDecreasedsatisfaction andsense ofaccomplishmentforgetfulnessLoweredimmunity,gettingsick a lotInability toconcentrateProcrastinating,taking longer toget things doneSocialSecurityAdministrationgoingthroughthemotionsJournalingIncreasinglycynical andnegativeoutlookHopelessnessAnxietyHasfeeling ofconstantFatigueOnEdgeSense offailureand self-doubtgettingadequaterest

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short temper
  2. practice self-care
  3. Change in appetite or sleep habits
  4. Skipping work or coming in late and leaving early
  5. Insomnia
  6. feeling lost
  7. Frequent headaches or muscle pain
  8. Isolating yourself from others
  9. Feelings of inefficacy
  10. General apathy towards your work, and other tasks
  11. Decreased satisfaction and sense of accomplishment
  12. forgetfulness
  13. Lowered immunity, getting sick a lot
  14. Inability to concentrate
  15. Procrastinating, taking longer to get things done
  16. Social Security Administration
  17. going through the motions
  18. Journaling
  19. Increasingly cynical and negative outlook
  20. Hopelessness
  21. Anxiety
  22. Has feeling of constant Fatigue
  23. On Edge
  24. Sense of failure and self-doubt
  25. getting adequate rest