feelinglostDecreasedsatisfaction andsense ofaccomplishmentpracticeself-careOnEdgeShorttemperJournalinggettingadequaterestInability toconcentrateSkippingwork orcoming inlate andleaving earlyProcrastinating,taking longer toget things doneFrequentheadachesor musclepaingoingthroughthemotionsFeelingsofinefficacyLoweredimmunity,gettingsick a lot SocialSecurityAdministrationHopelessnessInsomniaIsolatingyourselffromothersIncreasinglycynical andnegativeoutlookSense offailureand self-doubtGeneralapathytowards yourwork, andother tasksChange inappetiteor sleephabitsAnxietyHasfeeling ofconstantFatigueforgetfulnessfeelinglostDecreasedsatisfaction andsense ofaccomplishmentpracticeself-careOnEdgeShorttemperJournalinggettingadequaterestInability toconcentrateSkippingwork orcoming inlate andleaving earlyProcrastinating,taking longer toget things doneFrequentheadachesor musclepaingoingthroughthemotionsFeelingsofinefficacyLoweredimmunity,gettingsick a lotSocialSecurityAdministrationHopelessnessInsomniaIsolatingyourselffromothersIncreasinglycynical andnegativeoutlookSense offailureand self-doubtGeneralapathytowards yourwork, andother tasksChange inappetiteor sleephabitsAnxietyHasfeeling ofconstantFatigueforgetfulness

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling lost
  2. Decreased satisfaction and sense of accomplishment
  3. practice self-care
  4. On Edge
  5. Short temper
  6. Journaling
  7. getting adequate rest
  8. Inability to concentrate
  9. Skipping work or coming in late and leaving early
  10. Procrastinating, taking longer to get things done
  11. Frequent headaches or muscle pain
  12. going through the motions
  13. Feelings of inefficacy
  14. Lowered immunity, getting sick a lot
  15. Social Security Administration
  16. Hopelessness
  17. Insomnia
  18. Isolating yourself from others
  19. Increasingly cynical and negative outlook
  20. Sense of failure and self-doubt
  21. General apathy towards your work, and other tasks
  22. Change in appetite or sleep habits
  23. Anxiety
  24. Has feeling of constant Fatigue
  25. forgetfulness