AnxietySense offailureand self-doubtJournalingFrequentheadachesor musclepainFeelingsofinefficacyGeneralapathytowards yourwork, andother taskspracticeself-careHasfeeling ofconstantFatiguegoingthroughthemotionsChange inappetiteor sleephabits SocialSecurityAdministrationHopelessnessforgetfulnessDecreasedsatisfaction andsense ofaccomplishmentInsomniaSkippingwork orcoming inlate andleaving earlyProcrastinating,taking longer toget things doneOnEdgegettingadequaterestShorttemperInability toconcentrateIncreasinglycynical andnegativeoutlookIsolatingyourselffromothersLoweredimmunity,gettingsick a lotfeelinglostAnxietySense offailureand self-doubtJournalingFrequentheadachesor musclepainFeelingsofinefficacyGeneralapathytowards yourwork, andother taskspracticeself-careHasfeeling ofconstantFatiguegoingthroughthemotionsChange inappetiteor sleephabitsSocialSecurityAdministrationHopelessnessforgetfulnessDecreasedsatisfaction andsense ofaccomplishmentInsomniaSkippingwork orcoming inlate andleaving earlyProcrastinating,taking longer toget things doneOnEdgegettingadequaterestShorttemperInability toconcentrateIncreasinglycynical andnegativeoutlookIsolatingyourselffromothersLoweredimmunity,gettingsick a lotfeelinglost

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Sense of failure and self-doubt
  3. Journaling
  4. Frequent headaches or muscle pain
  5. Feelings of inefficacy
  6. General apathy towards your work, and other tasks
  7. practice self-care
  8. Has feeling of constant Fatigue
  9. going through the motions
  10. Change in appetite or sleep habits
  11. Social Security Administration
  12. Hopelessness
  13. forgetfulness
  14. Decreased satisfaction and sense of accomplishment
  15. Insomnia
  16. Skipping work or coming in late and leaving early
  17. Procrastinating, taking longer to get things done
  18. On Edge
  19. getting adequate rest
  20. Short temper
  21. Inability to concentrate
  22. Increasingly cynical and negative outlook
  23. Isolating yourself from others
  24. Lowered immunity, getting sick a lot
  25. feeling lost