Increasinglycynical andnegativeoutlookFeelingsofinefficacy SocialSecurityAdministrationInability toconcentrateProcrastinating,taking longer toget things doneShorttemperSkippingwork orcoming inlate andleaving earlyChange inappetiteor sleephabitsLoweredimmunity,gettingsick a lotpracticeself-careGeneralapathytowards yourwork, andother tasksforgetfulnessAnxietySense offailureand self-doubtfeelinglostJournalingFrequentheadachesor musclepainDecreasedsatisfaction andsense ofaccomplishmentHasfeeling ofconstantFatigueHopelessnessgettingadequaterestInsomniaIsolatingyourselffromothersgoingthroughthemotionsOnEdgeIncreasinglycynical andnegativeoutlookFeelingsofinefficacySocialSecurityAdministrationInability toconcentrateProcrastinating,taking longer toget things doneShorttemperSkippingwork orcoming inlate andleaving earlyChange inappetiteor sleephabitsLoweredimmunity,gettingsick a lotpracticeself-careGeneralapathytowards yourwork, andother tasksforgetfulnessAnxietySense offailureand self-doubtfeelinglostJournalingFrequentheadachesor musclepainDecreasedsatisfaction andsense ofaccomplishmentHasfeeling ofconstantFatigueHopelessnessgettingadequaterestInsomniaIsolatingyourselffromothersgoingthroughthemotionsOnEdge

BURN OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increasingly cynical and negative outlook
  2. Feelings of inefficacy
  3. Social Security Administration
  4. Inability to concentrate
  5. Procrastinating, taking longer to get things done
  6. Short temper
  7. Skipping work or coming in late and leaving early
  8. Change in appetite or sleep habits
  9. Lowered immunity, getting sick a lot
  10. practice self-care
  11. General apathy towards your work, and other tasks
  12. forgetfulness
  13. Anxiety
  14. Sense of failure and self-doubt
  15. feeling lost
  16. Journaling
  17. Frequent headaches or muscle pain
  18. Decreased satisfaction and sense of accomplishment
  19. Has feeling of constant Fatigue
  20. Hopelessness
  21. getting adequate rest
  22. Insomnia
  23. Isolating yourself from others
  24. going through the motions
  25. On Edge