ShoulderShrugsTrunkRotationsShoulderRollsArmCirclesShoulderPressNeckCirclesChin toChestShoulderBladeSqueezesMarchingSit &ReachToeRaisesArmAcrossChestTricepsStretchHandPress &ReleaseLegKicksLookLeft &RightHipRotationsHeelSlidesKneeRaisesAnkleRotationsHeelRaisesToetapsWristRotationsNeckStretchShoulderShrugsTrunkRotationsShoulderRollsArmCirclesShoulderPressNeckCirclesChin toChestShoulderBladeSqueezesMarchingSit &ReachToeRaisesArmAcrossChestTricepsStretchHandPress &ReleaseLegKicksLookLeft &RightHipRotationsHeelSlidesKneeRaisesAnkleRotationsHeelRaisesToetapsWristRotationsNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Trunk Rotations
  3. Shoulder Rolls
  4. Arm Circles
  5. Shoulder Press
  6. Neck Circles
  7. Chin to Chest
  8. Shoulder Blade Squeezes
  9. Marching
  10. Sit & Reach
  11. Toe Raises
  12. Arm Across Chest
  13. Triceps Stretch
  14. Hand Press & Release
  15. Leg Kicks
  16. Look Left & Right
  17. Hip Rotations
  18. Heel Slides
  19. Knee Raises
  20. Ankle Rotations
  21. Heel Raises
  22. Toe taps
  23. Wrist Rotations
  24. Neck Stretch