TricepsStretchNeckCirclesArmAcrossChestKneeRaisesMarchingNeckStretchToetapsArmCirclesLegKicksHandPress &ReleaseLookLeft &RightAnkleRotationsShoulderShrugsSit &ReachTrunkRotationsShoulderPressHeelSlidesHipRotationsHeelRaisesShoulderRollsToeRaisesShoulderBladeSqueezesChin toChestWristRotationsTricepsStretchNeckCirclesArmAcrossChestKneeRaisesMarchingNeckStretchToetapsArmCirclesLegKicksHandPress &ReleaseLookLeft &RightAnkleRotationsShoulderShrugsSit &ReachTrunkRotationsShoulderPressHeelSlidesHipRotationsHeelRaisesShoulderRollsToeRaisesShoulderBladeSqueezesChin toChestWristRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Stretch
  2. Neck Circles
  3. Arm Across Chest
  4. Knee Raises
  5. Marching
  6. Neck Stretch
  7. Toe taps
  8. Arm Circles
  9. Leg Kicks
  10. Hand Press & Release
  11. Look Left & Right
  12. Ankle Rotations
  13. Shoulder Shrugs
  14. Sit & Reach
  15. Trunk Rotations
  16. Shoulder Press
  17. Heel Slides
  18. Hip Rotations
  19. Heel Raises
  20. Shoulder Rolls
  21. Toe Raises
  22. Shoulder Blade Squeezes
  23. Chin to Chest
  24. Wrist Rotations