ToeRaisesShoulderShrugsHeelRaisesShoulderBladeSqueezesKneeRaisesNeckCirclesLegKicksTricepsStretchHandPress &ReleaseHipRotationsNeckStretchMarchingShoulderPressSit &ReachChin toChestWristRotationsAnkleRotationsToetapsArmCirclesShoulderRollsArmAcrossChestLookLeft &RightHeelSlidesTrunkRotationsToeRaisesShoulderShrugsHeelRaisesShoulderBladeSqueezesKneeRaisesNeckCirclesLegKicksTricepsStretchHandPress &ReleaseHipRotationsNeckStretchMarchingShoulderPressSit &ReachChin toChestWristRotationsAnkleRotationsToetapsArmCirclesShoulderRollsArmAcrossChestLookLeft &RightHeelSlidesTrunkRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. Shoulder Shrugs
  3. Heel Raises
  4. Shoulder Blade Squeezes
  5. Knee Raises
  6. Neck Circles
  7. Leg Kicks
  8. Triceps Stretch
  9. Hand Press & Release
  10. Hip Rotations
  11. Neck Stretch
  12. Marching
  13. Shoulder Press
  14. Sit & Reach
  15. Chin to Chest
  16. Wrist Rotations
  17. Ankle Rotations
  18. Toe taps
  19. Arm Circles
  20. Shoulder Rolls
  21. Arm Across Chest
  22. Look Left & Right
  23. Heel Slides
  24. Trunk Rotations