ToetapsChin toChestNeckStretchHeelSlidesShoulderPressLookLeft &RightShoulderRollsTrunkRotationsNeckCirclesHeelRaisesHipRotationsWristRotationsAnkleRotationsSit &ReachHandPress &ReleaseTricepsStretchShoulderBladeSqueezesShoulderShrugsArmCirclesMarchingKneeRaisesToeRaisesArmAcrossChestLegKicksToetapsChin toChestNeckStretchHeelSlidesShoulderPressLookLeft &RightShoulderRollsTrunkRotationsNeckCirclesHeelRaisesHipRotationsWristRotationsAnkleRotationsSit &ReachHandPress &ReleaseTricepsStretchShoulderBladeSqueezesShoulderShrugsArmCirclesMarchingKneeRaisesToeRaisesArmAcrossChestLegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps
  2. Chin to Chest
  3. Neck Stretch
  4. Heel Slides
  5. Shoulder Press
  6. Look Left & Right
  7. Shoulder Rolls
  8. Trunk Rotations
  9. Neck Circles
  10. Heel Raises
  11. Hip Rotations
  12. Wrist Rotations
  13. Ankle Rotations
  14. Sit & Reach
  15. Hand Press & Release
  16. Triceps Stretch
  17. Shoulder Blade Squeezes
  18. Shoulder Shrugs
  19. Arm Circles
  20. Marching
  21. Knee Raises
  22. Toe Raises
  23. Arm Across Chest
  24. Leg Kicks