ShoulderPressWristRotationsLegKicksShoulderRollsHandPress &ReleaseKneeRaisesArmCirclesNeckStretchSit &ReachArmAcrossChestTrunkRotationsHeelSlidesChin toChestNeckCirclesToeRaisesToetapsTricepsStretchShoulderBladeSqueezesMarchingHeelRaisesAnkleRotationsLookLeft &RightHipRotationsShoulderShrugsShoulderPressWristRotationsLegKicksShoulderRollsHandPress &ReleaseKneeRaisesArmCirclesNeckStretchSit &ReachArmAcrossChestTrunkRotationsHeelSlidesChin toChestNeckCirclesToeRaisesToetapsTricepsStretchShoulderBladeSqueezesMarchingHeelRaisesAnkleRotationsLookLeft &RightHipRotationsShoulderShrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Wrist Rotations
  3. Leg Kicks
  4. Shoulder Rolls
  5. Hand Press & Release
  6. Knee Raises
  7. Arm Circles
  8. Neck Stretch
  9. Sit & Reach
  10. Arm Across Chest
  11. Trunk Rotations
  12. Heel Slides
  13. Chin to Chest
  14. Neck Circles
  15. Toe Raises
  16. Toe taps
  17. Triceps Stretch
  18. Shoulder Blade Squeezes
  19. Marching
  20. Heel Raises
  21. Ankle Rotations
  22. Look Left & Right
  23. Hip Rotations
  24. Shoulder Shrugs