HandPress &ReleaseToetapsArmCirclesSit &ReachWristRotationsKneeRaisesAnkleRotationsNeckCirclesLookLeft &RightTricepsStretchToeRaisesShoulderRollsShoulderPressNeckStretchHeelRaisesShoulderBladeSqueezesHipRotationsArmAcrossChestTrunkRotationsMarchingHeelSlidesShoulderShrugsLegKicksChin toChestHandPress &ReleaseToetapsArmCirclesSit &ReachWristRotationsKneeRaisesAnkleRotationsNeckCirclesLookLeft &RightTricepsStretchToeRaisesShoulderRollsShoulderPressNeckStretchHeelRaisesShoulderBladeSqueezesHipRotationsArmAcrossChestTrunkRotationsMarchingHeelSlidesShoulderShrugsLegKicksChin toChest

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Press & Release
  2. Toe taps
  3. Arm Circles
  4. Sit & Reach
  5. Wrist Rotations
  6. Knee Raises
  7. Ankle Rotations
  8. Neck Circles
  9. Look Left & Right
  10. Triceps Stretch
  11. Toe Raises
  12. Shoulder Rolls
  13. Shoulder Press
  14. Neck Stretch
  15. Heel Raises
  16. Shoulder Blade Squeezes
  17. Hip Rotations
  18. Arm Across Chest
  19. Trunk Rotations
  20. Marching
  21. Heel Slides
  22. Shoulder Shrugs
  23. Leg Kicks
  24. Chin to Chest