TrunkRotationsToeRaisesToetapsLookLeft &RightArmAcrossChestKneeRaisesNeckCirclesMarchingWristRotationsArmCirclesAnkleRotationsShoulderPressHeelRaisesShoulderShrugsSit &ReachChin toChestLegKicksHipRotationsShoulderRollsTricepsStretchShoulderBladeSqueezesNeckStretchHeelSlidesHandPress &ReleaseTrunkRotationsToeRaisesToetapsLookLeft &RightArmAcrossChestKneeRaisesNeckCirclesMarchingWristRotationsArmCirclesAnkleRotationsShoulderPressHeelRaisesShoulderShrugsSit &ReachChin toChestLegKicksHipRotationsShoulderRollsTricepsStretchShoulderBladeSqueezesNeckStretchHeelSlidesHandPress &Release

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Rotations
  2. Toe Raises
  3. Toe taps
  4. Look Left & Right
  5. Arm Across Chest
  6. Knee Raises
  7. Neck Circles
  8. Marching
  9. Wrist Rotations
  10. Arm Circles
  11. Ankle Rotations
  12. Shoulder Press
  13. Heel Raises
  14. Shoulder Shrugs
  15. Sit & Reach
  16. Chin to Chest
  17. Leg Kicks
  18. Hip Rotations
  19. Shoulder Rolls
  20. Triceps Stretch
  21. Shoulder Blade Squeezes
  22. Neck Stretch
  23. Heel Slides
  24. Hand Press & Release