MarchingTricepsStretchLookLeft &RightShoulderShrugsHeelRaisesChin toChestHeelSlidesNeckCirclesArmCirclesKneeRaisesShoulderRollsSit &ReachHandPress &ReleaseToeRaisesAnkleRotationsTrunkRotationsShoulderPressArmAcrossChestWristRotationsShoulderBladeSqueezesToetapsNeckStretchHipRotationsLegKicksMarchingTricepsStretchLookLeft &RightShoulderShrugsHeelRaisesChin toChestHeelSlidesNeckCirclesArmCirclesKneeRaisesShoulderRollsSit &ReachHandPress &ReleaseToeRaisesAnkleRotationsTrunkRotationsShoulderPressArmAcrossChestWristRotationsShoulderBladeSqueezesToetapsNeckStretchHipRotationsLegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Triceps Stretch
  3. Look Left & Right
  4. Shoulder Shrugs
  5. Heel Raises
  6. Chin to Chest
  7. Heel Slides
  8. Neck Circles
  9. Arm Circles
  10. Knee Raises
  11. Shoulder Rolls
  12. Sit & Reach
  13. Hand Press & Release
  14. Toe Raises
  15. Ankle Rotations
  16. Trunk Rotations
  17. Shoulder Press
  18. Arm Across Chest
  19. Wrist Rotations
  20. Shoulder Blade Squeezes
  21. Toe taps
  22. Neck Stretch
  23. Hip Rotations
  24. Leg Kicks