NeckStretchLegKicksHipRotationsTricepsStretchTrunkRotationsNeckCirclesHandPress &ReleaseSit &ReachToeRaisesShoulderShrugsArmCirclesChin toChestShoulderRollsWristRotationsHeelSlidesHeelRaisesKneeRaisesShoulderBladeSqueezesToetapsArmAcrossChestAnkleRotationsShoulderPressMarchingLookLeft &RightNeckStretchLegKicksHipRotationsTricepsStretchTrunkRotationsNeckCirclesHandPress &ReleaseSit &ReachToeRaisesShoulderShrugsArmCirclesChin toChestShoulderRollsWristRotationsHeelSlidesHeelRaisesKneeRaisesShoulderBladeSqueezesToetapsArmAcrossChestAnkleRotationsShoulderPressMarchingLookLeft &Right

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Leg Kicks
  3. Hip Rotations
  4. Triceps Stretch
  5. Trunk Rotations
  6. Neck Circles
  7. Hand Press & Release
  8. Sit & Reach
  9. Toe Raises
  10. Shoulder Shrugs
  11. Arm Circles
  12. Chin to Chest
  13. Shoulder Rolls
  14. Wrist Rotations
  15. Heel Slides
  16. Heel Raises
  17. Knee Raises
  18. Shoulder Blade Squeezes
  19. Toe taps
  20. Arm Across Chest
  21. Ankle Rotations
  22. Shoulder Press
  23. Marching
  24. Look Left & Right