WristRotationsToeRaisesAnkleRotationsNeckCirclesSit &ReachLegKicksTricepsStretchShoulderRollsTrunkRotationsLookLeft &RightHeelSlidesNeckStretchShoulderBladeSqueezesMarchingHipRotationsArmAcrossChestToetapsArmCirclesShoulderPressShoulderShrugsChin toChestHeelRaisesKneeRaisesHandPress &ReleaseWristRotationsToeRaisesAnkleRotationsNeckCirclesSit &ReachLegKicksTricepsStretchShoulderRollsTrunkRotationsLookLeft &RightHeelSlidesNeckStretchShoulderBladeSqueezesMarchingHipRotationsArmAcrossChestToetapsArmCirclesShoulderPressShoulderShrugsChin toChestHeelRaisesKneeRaisesHandPress &Release

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrist Rotations
  2. Toe Raises
  3. Ankle Rotations
  4. Neck Circles
  5. Sit & Reach
  6. Leg Kicks
  7. Triceps Stretch
  8. Shoulder Rolls
  9. Trunk Rotations
  10. Look Left & Right
  11. Heel Slides
  12. Neck Stretch
  13. Shoulder Blade Squeezes
  14. Marching
  15. Hip Rotations
  16. Arm Across Chest
  17. Toe taps
  18. Arm Circles
  19. Shoulder Press
  20. Shoulder Shrugs
  21. Chin to Chest
  22. Heel Raises
  23. Knee Raises
  24. Hand Press & Release