ArmCirclesToetapsShoulderShrugsSit &ReachNeckStretchShoulderRollsLookLeft &RightHeelSlidesKneeRaisesMarchingShoulderPressHandPress &ReleaseArmAcrossChestAnkleRotationsHipRotationsToeRaisesLegKicksNeckCirclesTrunkRotationsTricepsStretchShoulderBladeSqueezesChin toChestWristRotationsHeelRaisesArmCirclesToetapsShoulderShrugsSit &ReachNeckStretchShoulderRollsLookLeft &RightHeelSlidesKneeRaisesMarchingShoulderPressHandPress &ReleaseArmAcrossChestAnkleRotationsHipRotationsToeRaisesLegKicksNeckCirclesTrunkRotationsTricepsStretchShoulderBladeSqueezesChin toChestWristRotationsHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Toe taps
  3. Shoulder Shrugs
  4. Sit & Reach
  5. Neck Stretch
  6. Shoulder Rolls
  7. Look Left & Right
  8. Heel Slides
  9. Knee Raises
  10. Marching
  11. Shoulder Press
  12. Hand Press & Release
  13. Arm Across Chest
  14. Ankle Rotations
  15. Hip Rotations
  16. Toe Raises
  17. Leg Kicks
  18. Neck Circles
  19. Trunk Rotations
  20. Triceps Stretch
  21. Shoulder Blade Squeezes
  22. Chin to Chest
  23. Wrist Rotations
  24. Heel Raises