HeelRaisesWristRotationsToetapsNeckCirclesMarchingSit &ReachAnkleRotationsHandPress &ReleaseArmCirclesTrunkRotationsShoulderBladeSqueezesShoulderShrugsHeelSlidesArmAcrossChestKneeRaisesShoulderPressToeRaisesShoulderRollsLegKicksNeckStretchHipRotationsChin toChestLookLeft &RightTricepsStretchHeelRaisesWristRotationsToetapsNeckCirclesMarchingSit &ReachAnkleRotationsHandPress &ReleaseArmCirclesTrunkRotationsShoulderBladeSqueezesShoulderShrugsHeelSlidesArmAcrossChestKneeRaisesShoulderPressToeRaisesShoulderRollsLegKicksNeckStretchHipRotationsChin toChestLookLeft &RightTricepsStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Wrist Rotations
  3. Toe taps
  4. Neck Circles
  5. Marching
  6. Sit & Reach
  7. Ankle Rotations
  8. Hand Press & Release
  9. Arm Circles
  10. Trunk Rotations
  11. Shoulder Blade Squeezes
  12. Shoulder Shrugs
  13. Heel Slides
  14. Arm Across Chest
  15. Knee Raises
  16. Shoulder Press
  17. Toe Raises
  18. Shoulder Rolls
  19. Leg Kicks
  20. Neck Stretch
  21. Hip Rotations
  22. Chin to Chest
  23. Look Left & Right
  24. Triceps Stretch