TrunkRotationsLookLeft &RightChin toChestShoulderPressToeRaisesKneeRaisesNeckCirclesHipRotationsSit &ReachShoulderBladeSqueezesAnkleRotationsArmAcrossChestLegKicksShoulderRollsNeckStretchToetapsMarchingArmCirclesHandPress &ReleaseTricepsStretchShoulderShrugsHeelSlidesHeelRaisesWristRotationsTrunkRotationsLookLeft &RightChin toChestShoulderPressToeRaisesKneeRaisesNeckCirclesHipRotationsSit &ReachShoulderBladeSqueezesAnkleRotationsArmAcrossChestLegKicksShoulderRollsNeckStretchToetapsMarchingArmCirclesHandPress &ReleaseTricepsStretchShoulderShrugsHeelSlidesHeelRaisesWristRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Rotations
  2. Look Left & Right
  3. Chin to Chest
  4. Shoulder Press
  5. Toe Raises
  6. Knee Raises
  7. Neck Circles
  8. Hip Rotations
  9. Sit & Reach
  10. Shoulder Blade Squeezes
  11. Ankle Rotations
  12. Arm Across Chest
  13. Leg Kicks
  14. Shoulder Rolls
  15. Neck Stretch
  16. Toe taps
  17. Marching
  18. Arm Circles
  19. Hand Press & Release
  20. Triceps Stretch
  21. Shoulder Shrugs
  22. Heel Slides
  23. Heel Raises
  24. Wrist Rotations