ArmCirclesAnkleRotationsChin toChestHandPress &ReleaseLookLeft &RightShoulderBladeSqueezesKneeRaisesWristRotationsMarchingHipRotationsTrunkRotationsHeelRaisesSit &ReachShoulderShrugsNeckCirclesLegKicksToeRaisesTricepsStretchHeelSlidesNeckStretchShoulderRollsToetapsArmAcrossChestShoulderPressArmCirclesAnkleRotationsChin toChestHandPress &ReleaseLookLeft &RightShoulderBladeSqueezesKneeRaisesWristRotationsMarchingHipRotationsTrunkRotationsHeelRaisesSit &ReachShoulderShrugsNeckCirclesLegKicksToeRaisesTricepsStretchHeelSlidesNeckStretchShoulderRollsToetapsArmAcrossChestShoulderPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Ankle Rotations
  3. Chin to Chest
  4. Hand Press & Release
  5. Look Left & Right
  6. Shoulder Blade Squeezes
  7. Knee Raises
  8. Wrist Rotations
  9. Marching
  10. Hip Rotations
  11. Trunk Rotations
  12. Heel Raises
  13. Sit & Reach
  14. Shoulder Shrugs
  15. Neck Circles
  16. Leg Kicks
  17. Toe Raises
  18. Triceps Stretch
  19. Heel Slides
  20. Neck Stretch
  21. Shoulder Rolls
  22. Toe taps
  23. Arm Across Chest
  24. Shoulder Press