ShoulderShrugsTricepsStretchArmAcrossChestToetapsWristRotationsHeelRaisesLegKicksHipRotationsTrunkRotationsNeckCirclesShoulderRollsShoulderBladeSqueezesArmCirclesMarchingSit &ReachChin toChestHandPress &ReleaseKneeRaisesLookLeft &RightAnkleRotationsShoulderPressHeelSlidesNeckStretchToeRaisesShoulderShrugsTricepsStretchArmAcrossChestToetapsWristRotationsHeelRaisesLegKicksHipRotationsTrunkRotationsNeckCirclesShoulderRollsShoulderBladeSqueezesArmCirclesMarchingSit &ReachChin toChestHandPress &ReleaseKneeRaisesLookLeft &RightAnkleRotationsShoulderPressHeelSlidesNeckStretchToeRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Triceps Stretch
  3. Arm Across Chest
  4. Toe taps
  5. Wrist Rotations
  6. Heel Raises
  7. Leg Kicks
  8. Hip Rotations
  9. Trunk Rotations
  10. Neck Circles
  11. Shoulder Rolls
  12. Shoulder Blade Squeezes
  13. Arm Circles
  14. Marching
  15. Sit & Reach
  16. Chin to Chest
  17. Hand Press & Release
  18. Knee Raises
  19. Look Left & Right
  20. Ankle Rotations
  21. Shoulder Press
  22. Heel Slides
  23. Neck Stretch
  24. Toe Raises