ShoulderBladeSqueezesWristRotationsLegKicksHipRotationsLookLeft &RightShoulderShrugsShoulderRollsHandPress &ReleaseAnkleRotationsNeckCirclesArmCirclesShoulderPressNeckStretchToetapsToeRaisesChin toChestTricepsStretchMarchingTrunkRotationsArmAcrossChestHeelRaisesHeelSlidesSit &ReachKneeRaisesShoulderBladeSqueezesWristRotationsLegKicksHipRotationsLookLeft &RightShoulderShrugsShoulderRollsHandPress &ReleaseAnkleRotationsNeckCirclesArmCirclesShoulderPressNeckStretchToetapsToeRaisesChin toChestTricepsStretchMarchingTrunkRotationsArmAcrossChestHeelRaisesHeelSlidesSit &ReachKneeRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeezes
  2. Wrist Rotations
  3. Leg Kicks
  4. Hip Rotations
  5. Look Left & Right
  6. Shoulder Shrugs
  7. Shoulder Rolls
  8. Hand Press & Release
  9. Ankle Rotations
  10. Neck Circles
  11. Arm Circles
  12. Shoulder Press
  13. Neck Stretch
  14. Toe taps
  15. Toe Raises
  16. Chin to Chest
  17. Triceps Stretch
  18. Marching
  19. Trunk Rotations
  20. Arm Across Chest
  21. Heel Raises
  22. Heel Slides
  23. Sit & Reach
  24. Knee Raises