ShoulderShrugsShoulderBladeSqueezesWristRotationsHipRotationsShoulderRollsHeelRaisesTrunkRotationsHandPress &ReleaseKneeRaisesShoulderPressHeelSlidesArmAcrossChestNeckStretchToeRaisesNeckCirclesSit &ReachLookLeft &RightLegKicksTricepsStretchToetapsChin toChestMarchingArmCirclesAnkleRotationsShoulderShrugsShoulderBladeSqueezesWristRotationsHipRotationsShoulderRollsHeelRaisesTrunkRotationsHandPress &ReleaseKneeRaisesShoulderPressHeelSlidesArmAcrossChestNeckStretchToeRaisesNeckCirclesSit &ReachLookLeft &RightLegKicksTricepsStretchToetapsChin toChestMarchingArmCirclesAnkleRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Shoulder Blade Squeezes
  3. Wrist Rotations
  4. Hip Rotations
  5. Shoulder Rolls
  6. Heel Raises
  7. Trunk Rotations
  8. Hand Press & Release
  9. Knee Raises
  10. Shoulder Press
  11. Heel Slides
  12. Arm Across Chest
  13. Neck Stretch
  14. Toe Raises
  15. Neck Circles
  16. Sit & Reach
  17. Look Left & Right
  18. Leg Kicks
  19. Triceps Stretch
  20. Toe taps
  21. Chin to Chest
  22. Marching
  23. Arm Circles
  24. Ankle Rotations