Playedoutsidewith achild Mani orPediHad "catchup" coffee/ameal with afriendTriedSomethingnew (skill)gave yourselfa facial,mani/pedi,body scrub,etc.Went outfor dinner(planned) Moved $to asavingsaccount Asked forclarityinstead ofassuming.canceled asubscriptionservice youwere nolonger usingWorked outfor 3+ daysfor 30 minsor moreSaved 20%or more onanypurchaseWent fora walk3xChiropractor/PhysicalTherapyTried avegan orvegetariandishCooked anewrecipe/dish MassageTurned offyournotificationsafter your shiftwas over.New hairdo or haircut (orline up)Read a bookfor 20 minsor more 3xweekHad asalad 2xthis weekAte lunchaway fromyourworkspaceDelegated atask to freeup more ofyour time.Completeda DIY task Usedvacationor ComptimePlayedoutsidewith achild Mani orPediHad "catchup" coffee/ameal with afriendTriedSomethingnew (skill)gave yourselfa facial,mani/pedi,body scrub,etc.Went outfor dinner(planned) Moved $to asavingsaccountAsked forclarityinstead ofassuming.canceled asubscriptionservice youwere nolonger usingWorked outfor 3+ daysfor 30 minsor moreSaved 20%or more onanypurchaseWent fora walk3xChiropractor/PhysicalTherapyTried avegan orvegetariandishCooked anewrecipe/dish MassageTurned offyournotificationsafter your shiftwas over.New hairdo or haircut (orline up)Read a bookfor 20 minsor more 3xweekHad asalad 2xthis weekAte lunchaway fromyourworkspaceDelegated atask to freeup more ofyour time.Completeda DIY taskUsedvacationor Comptime

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played outside with a child
  2. Mani or Pedi
  3. Had "catch up" coffee/a meal with a friend
  4. Tried Something new (skill)
  5. gave yourself a facial, mani/pedi, body scrub, etc.
  6. Went out for dinner (planned)
  7. Moved $ to a savings account
  8. Asked for clarity instead of assuming.
  9. canceled a subscription service you were no longer using
  10. Worked out for 3+ days for 30 mins or more
  11. Saved 20% or more on any purchase
  12. Went for a walk 3x
  13. Chiropractor/ Physical Therapy
  14. Tried a vegan or vegetarian dish
  15. Cooked a new recipe/dish
  16. Massage
  17. Turned off your notifications after your shift was over.
  18. New hair do or hair cut (or line up)
  19. Read a book for 20 mins or more 3x week
  20. Had a salad 2x this week
  21. Ate lunch away from your workspace
  22. Delegated a task to free up more of your time.
  23. Completed a DIY task
  24. Used vacation or Comp time