Had "catchup" coffee/ameal with afriendTriedSomethingnew (skill)Playedoutsidewith achild Saved 20%or more onanypurchaseHad asalad 2xthis weekWent outfor dinner(planned) Read a bookfor 20 minsor more 3xweekChiropractor/PhysicalTherapyNew hairdo or haircut (orline up)Cooked anewrecipe/dish Completeda DIY taskMoved $to asavingsaccountgave yourselfa facial,mani/pedi,body scrub,etc.Went fora walk3x Turned offyournotificationsafter your shiftwas over.Worked outfor 3+ daysfor 30 minsor moreAte lunchaway fromyourworkspaceAsked forclarityinstead ofassuming. Usedvacationor ComptimeDelegated atask to freeup more ofyour time.Tried avegan orvegetariandishMani orPediMassagecanceled asubscriptionservice youwere nolonger usingHad "catchup" coffee/ameal with afriendTriedSomethingnew (skill)Playedoutsidewith achild Saved 20%or more onanypurchaseHad asalad 2xthis weekWent outfor dinner(planned) Read a bookfor 20 minsor more 3xweekChiropractor/PhysicalTherapyNew hairdo or haircut (orline up)Cooked anewrecipe/dish Completeda DIY taskMoved $to asavingsaccountgave yourselfa facial,mani/pedi,body scrub,etc.Went fora walk3xTurned offyournotificationsafter your shiftwas over.Worked outfor 3+ daysfor 30 minsor moreAte lunchaway fromyourworkspaceAsked forclarityinstead ofassuming.Usedvacationor ComptimeDelegated atask to freeup more ofyour time.Tried avegan orvegetariandishMani orPediMassagecanceled asubscriptionservice youwere nolonger using

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had "catch up" coffee/a meal with a friend
  2. Tried Something new (skill)
  3. Played outside with a child
  4. Saved 20% or more on any purchase
  5. Had a salad 2x this week
  6. Went out for dinner (planned)
  7. Read a book for 20 mins or more 3x week
  8. Chiropractor/ Physical Therapy
  9. New hair do or hair cut (or line up)
  10. Cooked a new recipe/dish
  11. Completed a DIY task
  12. Moved $ to a savings account
  13. gave yourself a facial, mani/pedi, body scrub, etc.
  14. Went for a walk 3x
  15. Turned off your notifications after your shift was over.
  16. Worked out for 3+ days for 30 mins or more
  17. Ate lunch away from your workspace
  18. Asked for clarity instead of assuming.
  19. Used vacation or Comp time
  20. Delegated a task to free up more of your time.
  21. Tried a vegan or vegetarian dish
  22. Mani or Pedi
  23. Massage
  24. canceled a subscription service you were no longer using