TriedSomethingnew (skill)Massage Asked forclarityinstead ofassuming.gave yourselfa facial,mani/pedi,body scrub,etc.Had asalad 2xthis weekTurned offyournotificationsafter your shiftwas over.Ate lunchaway fromyourworkspaceHad "catchup" coffee/ameal with afriendMani orPedicanceled asubscriptionservice youwere nolonger usingWent fora walk3xRead a bookfor 20 minsor more 3xweekPlayedoutsidewith achild Chiropractor/PhysicalTherapyWorked outfor 3+ daysfor 30 minsor moreDelegated atask to freeup more ofyour time.New hairdo or haircut (orline up)Moved $to asavingsaccount Usedvacationor ComptimeCooked anewrecipe/dish Completeda DIY taskSaved 20%or more onanypurchaseWent outfor dinner(planned) Tried avegan orvegetariandishTriedSomethingnew (skill)MassageAsked forclarityinstead ofassuming.gave yourselfa facial,mani/pedi,body scrub,etc.Had asalad 2xthis weekTurned offyournotificationsafter your shiftwas over.Ate lunchaway fromyourworkspaceHad "catchup" coffee/ameal with afriendMani orPedicanceled asubscriptionservice youwere nolonger usingWent fora walk3xRead a bookfor 20 minsor more 3xweekPlayedoutsidewith achild Chiropractor/PhysicalTherapyWorked outfor 3+ daysfor 30 minsor moreDelegated atask to freeup more ofyour time.New hairdo or haircut (orline up)Moved $to asavingsaccountUsedvacationor ComptimeCooked anewrecipe/dish Completeda DIY taskSaved 20%or more onanypurchaseWent outfor dinner(planned) Tried avegan orvegetariandish

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something new (skill)
  2. Massage
  3. Asked for clarity instead of assuming.
  4. gave yourself a facial, mani/pedi, body scrub, etc.
  5. Had a salad 2x this week
  6. Turned off your notifications after your shift was over.
  7. Ate lunch away from your workspace
  8. Had "catch up" coffee/a meal with a friend
  9. Mani or Pedi
  10. canceled a subscription service you were no longer using
  11. Went for a walk 3x
  12. Read a book for 20 mins or more 3x week
  13. Played outside with a child
  14. Chiropractor/ Physical Therapy
  15. Worked out for 3+ days for 30 mins or more
  16. Delegated a task to free up more of your time.
  17. New hair do or hair cut (or line up)
  18. Moved $ to a savings account
  19. Used vacation or Comp time
  20. Cooked a new recipe/dish
  21. Completed a DIY task
  22. Saved 20% or more on any purchase
  23. Went out for dinner (planned)
  24. Tried a vegan or vegetarian dish