Get 8hours ofsleep inone nightGo on awalk/hikeGo fora bikerideNap in ahammockGet aSunburnEat apiece ofBC fruitSwim in abody of waterwithout beingattacked byfishReada bookTry anewactivityGocampingLost orbrokensunglassesDo a 5-minutemeditationWatch thesunset/sunriseCoveredinmosquitobitesHavea BBQMake asandcastleGofishingFall outof acanoeHave amarshmallowmessDo arandomact ofkindnessDrinkelectrolytesDo anoutdoorchoreGo to afarmersmarketTake avacationdayGet 8hours ofsleep inone nightGo on awalk/hikeGo fora bikerideNap in ahammockGet aSunburnEat apiece ofBC fruitSwim in abody of waterwithout beingattacked byfishReada bookTry anewactivityGocampingLost orbrokensunglassesDo a 5-minutemeditationWatch thesunset/sunriseCoveredinmosquitobitesHavea BBQMake asandcastleGofishingFall outof acanoeHave amarshmallowmessDo arandomact ofkindnessDrinkelectrolytesDo anoutdoorchoreGo to afarmersmarketTake avacationday

SHAW Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in one night
  2. Go on a walk/hike
  3. Go for a bike ride
  4. Nap in a hammock
  5. Get a Sunburn
  6. Eat a piece of BC fruit
  7. Swim in a body of water without being attacked by fish
  8. Read a book
  9. Try a new activity
  10. Go camping
  11. Lost or broken sunglasses
  12. Do a 5-minute meditation
  13. Watch the sunset/sunrise
  14. Covered in mosquito bites
  15. Have a BBQ
  16. Make a sandcastle
  17. Go fishing
  18. Fall out of a canoe
  19. Have a marshmallow mess
  20. Do a random act of kindness
  21. Drink electrolytes
  22. Do an outdoor chore
  23. Go to a farmers market
  24. Take a vacation day