DrinkelectrolytesEat apiece ofBC fruitCoveredinmosquitobitesGocampingGet 8hours ofsleep inone nightDo arandomact ofkindnessDo a 5-minutemeditationGo to afarmersmarketHavea BBQLost orbrokensunglassesGet aSunburnGofishingSwim in abody of waterwithout beingattacked byfishReada bookNap in ahammockGo on awalk/hikeDo anoutdoorchoreFall outof acanoeGo fora bikerideTry anewactivityHave amarshmallowmessMake asandcastleWatch thesunset/sunriseTake avacationdayDrinkelectrolytesEat apiece ofBC fruitCoveredinmosquitobitesGocampingGet 8hours ofsleep inone nightDo arandomact ofkindnessDo a 5-minutemeditationGo to afarmersmarketHavea BBQLost orbrokensunglassesGet aSunburnGofishingSwim in abody of waterwithout beingattacked byfishReada bookNap in ahammockGo on awalk/hikeDo anoutdoorchoreFall outof acanoeGo fora bikerideTry anewactivityHave amarshmallowmessMake asandcastleWatch thesunset/sunriseTake avacationday

SHAW Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink electrolytes
  2. Eat a piece of BC fruit
  3. Covered in mosquito bites
  4. Go camping
  5. Get 8 hours of sleep in one night
  6. Do a random act of kindness
  7. Do a 5-minute meditation
  8. Go to a farmers market
  9. Have a BBQ
  10. Lost or broken sunglasses
  11. Get a Sunburn
  12. Go fishing
  13. Swim in a body of water without being attacked by fish
  14. Read a book
  15. Nap in a hammock
  16. Go on a walk/hike
  17. Do an outdoor chore
  18. Fall out of a canoe
  19. Go for a bike ride
  20. Try a new activity
  21. Have a marshmallow mess
  22. Make a sandcastle
  23. Watch the sunset/sunrise
  24. Take a vacation day