DrinkelectrolytesGet 8hours ofsleep inone nightDo a 5-minutemeditationSwim in abody of waterwithout beingattacked byfishFall outof acanoeMake asandcastleDo anoutdoorchoreEat apiece ofBC fruitGo on awalk/hikeGo to afarmersmarketCoveredinmosquitobitesWatch thesunset/sunriseGocampingTry anewactivityNap in ahammockLost orbrokensunglassesHavea BBQDo arandomact ofkindnessGofishingGo fora bikerideTake avacationdayGet aSunburnReada bookHave amarshmallowmessDrinkelectrolytesGet 8hours ofsleep inone nightDo a 5-minutemeditationSwim in abody of waterwithout beingattacked byfishFall outof acanoeMake asandcastleDo anoutdoorchoreEat apiece ofBC fruitGo on awalk/hikeGo to afarmersmarketCoveredinmosquitobitesWatch thesunset/sunriseGocampingTry anewactivityNap in ahammockLost orbrokensunglassesHavea BBQDo arandomact ofkindnessGofishingGo fora bikerideTake avacationdayGet aSunburnReada bookHave amarshmallowmess

SHAW Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink electrolytes
  2. Get 8 hours of sleep in one night
  3. Do a 5-minute meditation
  4. Swim in a body of water without being attacked by fish
  5. Fall out of a canoe
  6. Make a sandcastle
  7. Do an outdoor chore
  8. Eat a piece of BC fruit
  9. Go on a walk/hike
  10. Go to a farmers market
  11. Covered in mosquito bites
  12. Watch the sunset/sunrise
  13. Go camping
  14. Try a new activity
  15. Nap in a hammock
  16. Lost or broken sunglasses
  17. Have a BBQ
  18. Do a random act of kindness
  19. Go fishing
  20. Go for a bike ride
  21. Take a vacation day
  22. Get a Sunburn
  23. Read a book
  24. Have a marshmallow mess