Do a 5-minutemeditationGo fora bikerideTake avacationdayDo arandomact ofkindnessReada bookNap in ahammockLost orbrokensunglassesFall outof acanoeMake asandcastleGo to afarmersmarketSwim in abody of waterwithout beingattacked byfishGo on awalk/hikeGet aSunburnDo anoutdoorchoreGocampingGet 8hours ofsleep inone nightTry anewactivityWatch thesunset/sunriseEat apiece ofBC fruitCoveredinmosquitobitesHavea BBQHave amarshmallowmessGofishingDrinkelectrolytesDo a 5-minutemeditationGo fora bikerideTake avacationdayDo arandomact ofkindnessReada bookNap in ahammockLost orbrokensunglassesFall outof acanoeMake asandcastleGo to afarmersmarketSwim in abody of waterwithout beingattacked byfishGo on awalk/hikeGet aSunburnDo anoutdoorchoreGocampingGet 8hours ofsleep inone nightTry anewactivityWatch thesunset/sunriseEat apiece ofBC fruitCoveredinmosquitobitesHavea BBQHave amarshmallowmessGofishingDrinkelectrolytes

SHAW Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5-minute meditation
  2. Go for a bike ride
  3. Take a vacation day
  4. Do a random act of kindness
  5. Read a book
  6. Nap in a hammock
  7. Lost or broken sunglasses
  8. Fall out of a canoe
  9. Make a sandcastle
  10. Go to a farmers market
  11. Swim in a body of water without being attacked by fish
  12. Go on a walk/hike
  13. Get a Sunburn
  14. Do an outdoor chore
  15. Go camping
  16. Get 8 hours of sleep in one night
  17. Try a new activity
  18. Watch the sunset/sunrise
  19. Eat a piece of BC fruit
  20. Covered in mosquito bites
  21. Have a BBQ
  22. Have a marshmallow mess
  23. Go fishing
  24. Drink electrolytes