DrinkelectrolytesEat apiece ofBC fruitMake asandcastleGo fora bikerideHavea BBQDo a 5-minutemeditationDo anoutdoorchoreReada bookHave amarshmallowmessNap in ahammockTake avacationdayGocampingGo to afarmersmarketDo arandomact ofkindnessTry anewactivityGet 8hours ofsleep inone nightGo on awalk/hikeSwim in abody of waterwithout beingattacked byfishCoveredinmosquitobitesFall outof acanoeGet aSunburnGofishingWatch thesunset/sunriseLost orbrokensunglassesDrinkelectrolytesEat apiece ofBC fruitMake asandcastleGo fora bikerideHavea BBQDo a 5-minutemeditationDo anoutdoorchoreReada bookHave amarshmallowmessNap in ahammockTake avacationdayGocampingGo to afarmersmarketDo arandomact ofkindnessTry anewactivityGet 8hours ofsleep inone nightGo on awalk/hikeSwim in abody of waterwithout beingattacked byfishCoveredinmosquitobitesFall outof acanoeGet aSunburnGofishingWatch thesunset/sunriseLost orbrokensunglasses

SHAW Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink electrolytes
  2. Eat a piece of BC fruit
  3. Make a sandcastle
  4. Go for a bike ride
  5. Have a BBQ
  6. Do a 5-minute meditation
  7. Do an outdoor chore
  8. Read a book
  9. Have a marshmallow mess
  10. Nap in a hammock
  11. Take a vacation day
  12. Go camping
  13. Go to a farmers market
  14. Do a random act of kindness
  15. Try a new activity
  16. Get 8 hours of sleep in one night
  17. Go on a walk/hike
  18. Swim in a body of water without being attacked by fish
  19. Covered in mosquito bites
  20. Fall out of a canoe
  21. Get a Sunburn
  22. Go fishing
  23. Watch the sunset/sunrise
  24. Lost or broken sunglasses