10Squats10left foothops10 secplank10KneeHighs10Forwardleg Kicks5Levers5StraddleJumps10right foothops10Backwardleg kicks10 secSupermanCrabWalks5KarateKicks10Triceptdips20HeelRaises10SitUps10FroggyJumps10PushupsRun inPlace30 sec20 secHeelwalks5LungeWalks5StraightJumps10JumpingJacks10ArmCircles10Windmills10Squats10left foothops10 secplank10KneeHighs10Forwardleg Kicks5Levers5StraddleJumps10right foothops10Backwardleg kicks10 secSupermanCrabWalks5KarateKicks10Triceptdips20HeelRaises10SitUps10FroggyJumps10PushupsRun inPlace30 sec20 secHeelwalks5LungeWalks5StraightJumps10JumpingJacks10ArmCircles10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 left foot hops
  3. 10 sec plank
  4. 10 Knee Highs
  5. 10 Forward leg Kicks
  6. 5 Levers
  7. 5 Straddle Jumps
  8. 10 right foot hops
  9. 10 Backward leg kicks
  10. 10 sec Superman
  11. Crab Walks
  12. 5 Karate Kicks
  13. 10 Tricept dips
  14. 20 Heel Raises
  15. 10 SitUps
  16. 10 Froggy Jumps
  17. 10 Push ups
  18. Run in Place 30 sec
  19. 20 sec Heel walks
  20. 5 Lunge Walks
  21. 5 Straight Jumps
  22. 10 Jumping Jacks
  23. 10 Arm Circles
  24. 10 Windmills