5StraightJumps10JumpingJacksCrabWalks10SitUps10Backwardleg kicks10ArmCircles10Triceptdips5StraddleJumps10 secSuperman10Pushups10 secplank5LungeWalks20 secHeelwalks20HeelRaises5KarateKicks10WindmillsRun inPlace30 sec10FroggyJumps10KneeHighs5Levers10Forwardleg Kicks10right foothops10Squats10left foothops5StraightJumps10JumpingJacksCrabWalks10SitUps10Backwardleg kicks10ArmCircles10Triceptdips5StraddleJumps10 secSuperman10Pushups10 secplank5LungeWalks20 secHeelwalks20HeelRaises5KarateKicks10WindmillsRun inPlace30 sec10FroggyJumps10KneeHighs5Levers10Forwardleg Kicks10right foothops10Squats10left foothops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Straight Jumps
  2. 10 Jumping Jacks
  3. Crab Walks
  4. 10 SitUps
  5. 10 Backward leg kicks
  6. 10 Arm Circles
  7. 10 Tricept dips
  8. 5 Straddle Jumps
  9. 10 sec Superman
  10. 10 Push ups
  11. 10 sec plank
  12. 5 Lunge Walks
  13. 20 sec Heel walks
  14. 20 Heel Raises
  15. 5 Karate Kicks
  16. 10 Windmills
  17. Run in Place 30 sec
  18. 10 Froggy Jumps
  19. 10 Knee Highs
  20. 5 Levers
  21. 10 Forward leg Kicks
  22. 10 right foot hops
  23. 10 Squats
  24. 10 left foot hops