10left foothops5StraightJumps20HeelRaises10Forwardleg Kicks10FroggyJumps10WindmillsRun inPlace30 sec10right foothops10Triceptdips5LeversCrabWalks10Backwardleg kicks10ArmCircles10SitUps10Pushups5LungeWalks10 secplank20 secHeelwalks10KneeHighs5KarateKicks10JumpingJacks5StraddleJumps10 secSuperman10Squats10left foothops5StraightJumps20HeelRaises10Forwardleg Kicks10FroggyJumps10WindmillsRun inPlace30 sec10right foothops10Triceptdips5LeversCrabWalks10Backwardleg kicks10ArmCircles10SitUps10Pushups5LungeWalks10 secplank20 secHeelwalks10KneeHighs5KarateKicks10JumpingJacks5StraddleJumps10 secSuperman10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hops
  2. 5 Straight Jumps
  3. 20 Heel Raises
  4. 10 Forward leg Kicks
  5. 10 Froggy Jumps
  6. 10 Windmills
  7. Run in Place 30 sec
  8. 10 right foot hops
  9. 10 Tricept dips
  10. 5 Levers
  11. Crab Walks
  12. 10 Backward leg kicks
  13. 10 Arm Circles
  14. 10 SitUps
  15. 10 Push ups
  16. 5 Lunge Walks
  17. 10 sec plank
  18. 20 sec Heel walks
  19. 10 Knee Highs
  20. 5 Karate Kicks
  21. 10 Jumping Jacks
  22. 5 Straddle Jumps
  23. 10 sec Superman
  24. 10 Squats