Run inPlace30 sec10FroggyJumps10Backwardleg kicks20 secHeelwalks10ArmCircles5Levers5StraddleJumps10 secplank5LungeWalks10JumpingJacks10Forwardleg Kicks10KneeHighs20HeelRaises5StraightJumps10right foothops10Pushups10Squats5KarateKicks10Triceptdips10Windmills10SitUpsCrabWalks10left foothops10 secSupermanRun inPlace30 sec10FroggyJumps10Backwardleg kicks20 secHeelwalks10ArmCircles5Levers5StraddleJumps10 secplank5LungeWalks10JumpingJacks10Forwardleg Kicks10KneeHighs20HeelRaises5StraightJumps10right foothops10Pushups10Squats5KarateKicks10Triceptdips10Windmills10SitUpsCrabWalks10left foothops10 secSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 sec
  2. 10 Froggy Jumps
  3. 10 Backward leg kicks
  4. 20 sec Heel walks
  5. 10 Arm Circles
  6. 5 Levers
  7. 5 Straddle Jumps
  8. 10 sec plank
  9. 5 Lunge Walks
  10. 10 Jumping Jacks
  11. 10 Forward leg Kicks
  12. 10 Knee Highs
  13. 20 Heel Raises
  14. 5 Straight Jumps
  15. 10 right foot hops
  16. 10 Push ups
  17. 10 Squats
  18. 5 Karate Kicks
  19. 10 Tricept dips
  20. 10 Windmills
  21. 10 SitUps
  22. Crab Walks
  23. 10 left foot hops
  24. 10 sec Superman