20HeelRaises10Squats5StraightJumps10Forwardleg Kicks10SitUps10Pushups10Triceptdips10 secSuperman5KarateKicks10right foothops5LungeWalks5StraddleJumps10 secplank10ArmCirclesRun inPlace30 sec5LeversCrabWalks10KneeHighs10Backwardleg kicks10left foothops10Windmills20 secHeelwalks10JumpingJacks10FroggyJumps20HeelRaises10Squats5StraightJumps10Forwardleg Kicks10SitUps10Pushups10Triceptdips10 secSuperman5KarateKicks10right foothops5LungeWalks5StraddleJumps10 secplank10ArmCirclesRun inPlace30 sec5LeversCrabWalks10KneeHighs10Backwardleg kicks10left foothops10Windmills20 secHeelwalks10JumpingJacks10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Heel Raises
  2. 10 Squats
  3. 5 Straight Jumps
  4. 10 Forward leg Kicks
  5. 10 SitUps
  6. 10 Push ups
  7. 10 Tricept dips
  8. 10 sec Superman
  9. 5 Karate Kicks
  10. 10 right foot hops
  11. 5 Lunge Walks
  12. 5 Straddle Jumps
  13. 10 sec plank
  14. 10 Arm Circles
  15. Run in Place 30 sec
  16. 5 Levers
  17. Crab Walks
  18. 10 Knee Highs
  19. 10 Backward leg kicks
  20. 10 left foot hops
  21. 10 Windmills
  22. 20 sec Heel walks
  23. 10 Jumping Jacks
  24. 10 Froggy Jumps