10JumpingJacks10KneeHighsRun inPlace30 sec10Backwardleg kicks10 secplank10Forwardleg Kicks5StraddleJumps5LungeWalks10Triceptdips5KarateKicks5LeversCrabWalks10ArmCircles10right foothops10Squats10left foothops10Windmills10 secSuperman10Pushups10SitUps20 secHeelwalks20HeelRaises5StraightJumps10FroggyJumps10JumpingJacks10KneeHighsRun inPlace30 sec10Backwardleg kicks10 secplank10Forwardleg Kicks5StraddleJumps5LungeWalks10Triceptdips5KarateKicks5LeversCrabWalks10ArmCircles10right foothops10Squats10left foothops10Windmills10 secSuperman10Pushups10SitUps20 secHeelwalks20HeelRaises5StraightJumps10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Knee Highs
  3. Run in Place 30 sec
  4. 10 Backward leg kicks
  5. 10 sec plank
  6. 10 Forward leg Kicks
  7. 5 Straddle Jumps
  8. 5 Lunge Walks
  9. 10 Tricept dips
  10. 5 Karate Kicks
  11. 5 Levers
  12. Crab Walks
  13. 10 Arm Circles
  14. 10 right foot hops
  15. 10 Squats
  16. 10 left foot hops
  17. 10 Windmills
  18. 10 sec Superman
  19. 10 Push ups
  20. 10 SitUps
  21. 20 sec Heel walks
  22. 20 Heel Raises
  23. 5 Straight Jumps
  24. 10 Froggy Jumps