10ArmCircles10SitUps10 secSuperman10KneeHighs10Pushups10Windmills10right foothops5Levers10left foothops20HeelRaises10Backwardleg kicks5StraddleJumps10TriceptdipsCrabWalks5StraightJumps10Forwardleg Kicks10FroggyJumps10 secplank5KarateKicks20 secHeelwalks5LungeWalks10SquatsRun inPlace30 sec10JumpingJacks10ArmCircles10SitUps10 secSuperman10KneeHighs10Pushups10Windmills10right foothops5Levers10left foothops20HeelRaises10Backwardleg kicks5StraddleJumps10TriceptdipsCrabWalks5StraightJumps10Forwardleg Kicks10FroggyJumps10 secplank5KarateKicks20 secHeelwalks5LungeWalks10SquatsRun inPlace30 sec10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 SitUps
  3. 10 sec Superman
  4. 10 Knee Highs
  5. 10 Push ups
  6. 10 Windmills
  7. 10 right foot hops
  8. 5 Levers
  9. 10 left foot hops
  10. 20 Heel Raises
  11. 10 Backward leg kicks
  12. 5 Straddle Jumps
  13. 10 Tricept dips
  14. Crab Walks
  15. 5 Straight Jumps
  16. 10 Forward leg Kicks
  17. 10 Froggy Jumps
  18. 10 sec plank
  19. 5 Karate Kicks
  20. 20 sec Heel walks
  21. 5 Lunge Walks
  22. 10 Squats
  23. Run in Place 30 sec
  24. 10 Jumping Jacks