10 secSuperman10 secplank10ArmCircles10right foothops5StraightJumps10Triceptdips10left foothops5LungeWalks20 secHeelwalks5KarateKicks10JumpingJacks10Pushups10SitUps5StraddleJumps10FroggyJumps10Windmills10Forwardleg Kicks20HeelRaisesCrabWalks10KneeHighs5Levers10SquatsRun inPlace30 sec10Backwardleg kicks10 secSuperman10 secplank10ArmCircles10right foothops5StraightJumps10Triceptdips10left foothops5LungeWalks20 secHeelwalks5KarateKicks10JumpingJacks10Pushups10SitUps5StraddleJumps10FroggyJumps10Windmills10Forwardleg Kicks20HeelRaisesCrabWalks10KneeHighs5Levers10SquatsRun inPlace30 sec10Backwardleg kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Superman
  2. 10 sec plank
  3. 10 Arm Circles
  4. 10 right foot hops
  5. 5 Straight Jumps
  6. 10 Tricept dips
  7. 10 left foot hops
  8. 5 Lunge Walks
  9. 20 sec Heel walks
  10. 5 Karate Kicks
  11. 10 Jumping Jacks
  12. 10 Push ups
  13. 10 SitUps
  14. 5 Straddle Jumps
  15. 10 Froggy Jumps
  16. 10 Windmills
  17. 10 Forward leg Kicks
  18. 20 Heel Raises
  19. Crab Walks
  20. 10 Knee Highs
  21. 5 Levers
  22. 10 Squats
  23. Run in Place 30 sec
  24. 10 Backward leg kicks