10Forwardleg Kicks10KneeHighs5Levers10Backwardleg kicksRun inPlace30 sec5KarateKicks5LungeWalks10ArmCircles10left foothops10Triceptdips10Squats10FroggyJumps10WindmillsCrabWalks10right foothops5StraddleJumps10 secSuperman10 secplank10JumpingJacks20HeelRaises10Pushups5StraightJumps10SitUps20 secHeelwalks10Forwardleg Kicks10KneeHighs5Levers10Backwardleg kicksRun inPlace30 sec5KarateKicks5LungeWalks10ArmCircles10left foothops10Triceptdips10Squats10FroggyJumps10WindmillsCrabWalks10right foothops5StraddleJumps10 secSuperman10 secplank10JumpingJacks20HeelRaises10Pushups5StraightJumps10SitUps20 secHeelwalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward leg Kicks
  2. 10 Knee Highs
  3. 5 Levers
  4. 10 Backward leg kicks
  5. Run in Place 30 sec
  6. 5 Karate Kicks
  7. 5 Lunge Walks
  8. 10 Arm Circles
  9. 10 left foot hops
  10. 10 Tricept dips
  11. 10 Squats
  12. 10 Froggy Jumps
  13. 10 Windmills
  14. Crab Walks
  15. 10 right foot hops
  16. 5 Straddle Jumps
  17. 10 sec Superman
  18. 10 sec plank
  19. 10 Jumping Jacks
  20. 20 Heel Raises
  21. 10 Push ups
  22. 5 Straight Jumps
  23. 10 SitUps
  24. 20 sec Heel walks