10right foothops10left foothops5KarateKicks20 secHeelwalks10JumpingJacks10Triceptdips10 secSuperman5StraddleJumps10FroggyJumps10Forwardleg Kicks5Levers10Squats20HeelRaises10ArmCirclesRun inPlace30 sec10Backwardleg kicks10Pushups10KneeHighs10Windmills10SitUps10 secplank5StraightJumps5LungeWalksCrabWalks10right foothops10left foothops5KarateKicks20 secHeelwalks10JumpingJacks10Triceptdips10 secSuperman5StraddleJumps10FroggyJumps10Forwardleg Kicks5Levers10Squats20HeelRaises10ArmCirclesRun inPlace30 sec10Backwardleg kicks10Pushups10KneeHighs10Windmills10SitUps10 secplank5StraightJumps5LungeWalksCrabWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right foot hops
  2. 10 left foot hops
  3. 5 Karate Kicks
  4. 20 sec Heel walks
  5. 10 Jumping Jacks
  6. 10 Tricept dips
  7. 10 sec Superman
  8. 5 Straddle Jumps
  9. 10 Froggy Jumps
  10. 10 Forward leg Kicks
  11. 5 Levers
  12. 10 Squats
  13. 20 Heel Raises
  14. 10 Arm Circles
  15. Run in Place 30 sec
  16. 10 Backward leg kicks
  17. 10 Push ups
  18. 10 Knee Highs
  19. 10 Windmills
  20. 10 SitUps
  21. 10 sec plank
  22. 5 Straight Jumps
  23. 5 Lunge Walks
  24. Crab Walks