5StraddleJumps10Pushups5KarateKicks10ArmCirclesRun inPlace30 sec10Forwardleg Kicks10JumpingJacks10 secplank10 secSuperman10right foothopsCrabWalks10Windmills10Backwardleg kicks10Triceptdips10left foothops10KneeHighs20HeelRaises10SitUps20 secHeelwalks5LungeWalks10Squats5Levers10FroggyJumps5StraightJumps5StraddleJumps10Pushups5KarateKicks10ArmCirclesRun inPlace30 sec10Forwardleg Kicks10JumpingJacks10 secplank10 secSuperman10right foothopsCrabWalks10Windmills10Backwardleg kicks10Triceptdips10left foothops10KneeHighs20HeelRaises10SitUps20 secHeelwalks5LungeWalks10Squats5Levers10FroggyJumps5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Straddle Jumps
  2. 10 Push ups
  3. 5 Karate Kicks
  4. 10 Arm Circles
  5. Run in Place 30 sec
  6. 10 Forward leg Kicks
  7. 10 Jumping Jacks
  8. 10 sec plank
  9. 10 sec Superman
  10. 10 right foot hops
  11. Crab Walks
  12. 10 Windmills
  13. 10 Backward leg kicks
  14. 10 Tricept dips
  15. 10 left foot hops
  16. 10 Knee Highs
  17. 20 Heel Raises
  18. 10 SitUps
  19. 20 sec Heel walks
  20. 5 Lunge Walks
  21. 10 Squats
  22. 5 Levers
  23. 10 Froggy Jumps
  24. 5 Straight Jumps