5Levers10 secplankCrabWalks10Triceptdips10SitUps10Windmills10Forwardleg Kicks10ArmCircles20HeelRaises10JumpingJacks10Pushups10KneeHighs10 secSuperman10Squats5StraddleJumps10Backwardleg kicks10right foothops20 secHeelwalks5LungeWalks5KarateKicksRun inPlace30 sec5StraightJumps10left foothops10FroggyJumps5Levers10 secplankCrabWalks10Triceptdips10SitUps10Windmills10Forwardleg Kicks10ArmCircles20HeelRaises10JumpingJacks10Pushups10KneeHighs10 secSuperman10Squats5StraddleJumps10Backwardleg kicks10right foothops20 secHeelwalks5LungeWalks5KarateKicksRun inPlace30 sec5StraightJumps10left foothops10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Levers
  2. 10 sec plank
  3. Crab Walks
  4. 10 Tricept dips
  5. 10 SitUps
  6. 10 Windmills
  7. 10 Forward leg Kicks
  8. 10 Arm Circles
  9. 20 Heel Raises
  10. 10 Jumping Jacks
  11. 10 Push ups
  12. 10 Knee Highs
  13. 10 sec Superman
  14. 10 Squats
  15. 5 Straddle Jumps
  16. 10 Backward leg kicks
  17. 10 right foot hops
  18. 20 sec Heel walks
  19. 5 Lunge Walks
  20. 5 Karate Kicks
  21. Run in Place 30 sec
  22. 5 Straight Jumps
  23. 10 left foot hops
  24. 10 Froggy Jumps