10left foothops10FroggyJumps20HeelRaises10Forwardleg Kicks5StraddleJumps10SitUps10ArmCircles20 secHeelwalks10Pushups10KneeHighs10JumpingJacksCrabWalks10 secSuperman10right foothops5KarateKicks10WindmillsRun inPlace30 sec10Triceptdips10Squats10Backwardleg kicks5StraightJumps5LungeWalks10 secplank5Levers10left foothops10FroggyJumps20HeelRaises10Forwardleg Kicks5StraddleJumps10SitUps10ArmCircles20 secHeelwalks10Pushups10KneeHighs10JumpingJacksCrabWalks10 secSuperman10right foothops5KarateKicks10WindmillsRun inPlace30 sec10Triceptdips10Squats10Backwardleg kicks5StraightJumps5LungeWalks10 secplank5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hops
  2. 10 Froggy Jumps
  3. 20 Heel Raises
  4. 10 Forward leg Kicks
  5. 5 Straddle Jumps
  6. 10 SitUps
  7. 10 Arm Circles
  8. 20 sec Heel walks
  9. 10 Push ups
  10. 10 Knee Highs
  11. 10 Jumping Jacks
  12. Crab Walks
  13. 10 sec Superman
  14. 10 right foot hops
  15. 5 Karate Kicks
  16. 10 Windmills
  17. Run in Place 30 sec
  18. 10 Tricept dips
  19. 10 Squats
  20. 10 Backward leg kicks
  21. 5 Straight Jumps
  22. 5 Lunge Walks
  23. 10 sec plank
  24. 5 Levers