10JumpingJacks10KneeHighs5LungeWalks10left foothops20 secHeelwalksCrabWalks5StraightJumps5KarateKicks10Triceptdips10Forwardleg Kicks10FroggyJumps5StraddleJumps10right foothops10 secSuperman10Squats10ArmCircles10Windmills10Pushups10Backwardleg kicks20HeelRaisesRun inPlace30 sec5Levers10 secplank10SitUps10JumpingJacks10KneeHighs5LungeWalks10left foothops20 secHeelwalksCrabWalks5StraightJumps5KarateKicks10Triceptdips10Forwardleg Kicks10FroggyJumps5StraddleJumps10right foothops10 secSuperman10Squats10ArmCircles10Windmills10Pushups10Backwardleg kicks20HeelRaisesRun inPlace30 sec5Levers10 secplank10SitUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Knee Highs
  3. 5 Lunge Walks
  4. 10 left foot hops
  5. 20 sec Heel walks
  6. Crab Walks
  7. 5 Straight Jumps
  8. 5 Karate Kicks
  9. 10 Tricept dips
  10. 10 Forward leg Kicks
  11. 10 Froggy Jumps
  12. 5 Straddle Jumps
  13. 10 right foot hops
  14. 10 sec Superman
  15. 10 Squats
  16. 10 Arm Circles
  17. 10 Windmills
  18. 10 Push ups
  19. 10 Backward leg kicks
  20. 20 Heel Raises
  21. Run in Place 30 sec
  22. 5 Levers
  23. 10 sec plank
  24. 10 SitUps