5Levers20 secHeelwalks10 secSuperman5LungeWalksRun inPlace30 sec10Triceptdips10Squats5StraddleJumps10 secplank10JumpingJacksCrabWalks10left foothops10Forwardleg Kicks20HeelRaises10Windmills10Pushups5StraightJumps10FroggyJumps10Backwardleg kicks10KneeHighs10ArmCircles10SitUps5KarateKicks10right foothops5Levers20 secHeelwalks10 secSuperman5LungeWalksRun inPlace30 sec10Triceptdips10Squats5StraddleJumps10 secplank10JumpingJacksCrabWalks10left foothops10Forwardleg Kicks20HeelRaises10Windmills10Pushups5StraightJumps10FroggyJumps10Backwardleg kicks10KneeHighs10ArmCircles10SitUps5KarateKicks10right foothops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Levers
  2. 20 sec Heel walks
  3. 10 sec Superman
  4. 5 Lunge Walks
  5. Run in Place 30 sec
  6. 10 Tricept dips
  7. 10 Squats
  8. 5 Straddle Jumps
  9. 10 sec plank
  10. 10 Jumping Jacks
  11. Crab Walks
  12. 10 left foot hops
  13. 10 Forward leg Kicks
  14. 20 Heel Raises
  15. 10 Windmills
  16. 10 Push ups
  17. 5 Straight Jumps
  18. 10 Froggy Jumps
  19. 10 Backward leg kicks
  20. 10 Knee Highs
  21. 10 Arm Circles
  22. 10 SitUps
  23. 5 Karate Kicks
  24. 10 right foot hops