10SitUps10Pushups5StraddleJumps10JumpingJacks10Squats10FroggyJumps5Levers10ArmCircles10right foothops10 secSuperman20HeelRaises5StraightJumps20 secHeelwalks5LungeWalks10Forwardleg Kicks10 secplank10TriceptdipsCrabWalks10Windmills10Backwardleg kicks10KneeHighs5KarateKicks10left foothopsRun inPlace30 sec10SitUps10Pushups5StraddleJumps10JumpingJacks10Squats10FroggyJumps5Levers10ArmCircles10right foothops10 secSuperman20HeelRaises5StraightJumps20 secHeelwalks5LungeWalks10Forwardleg Kicks10 secplank10TriceptdipsCrabWalks10Windmills10Backwardleg kicks10KneeHighs5KarateKicks10left foothopsRun inPlace30 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 SitUps
  2. 10 Push ups
  3. 5 Straddle Jumps
  4. 10 Jumping Jacks
  5. 10 Squats
  6. 10 Froggy Jumps
  7. 5 Levers
  8. 10 Arm Circles
  9. 10 right foot hops
  10. 10 sec Superman
  11. 20 Heel Raises
  12. 5 Straight Jumps
  13. 20 sec Heel walks
  14. 5 Lunge Walks
  15. 10 Forward leg Kicks
  16. 10 sec plank
  17. 10 Tricept dips
  18. Crab Walks
  19. 10 Windmills
  20. 10 Backward leg kicks
  21. 10 Knee Highs
  22. 5 Karate Kicks
  23. 10 left foot hops
  24. Run in Place 30 sec