5KarateKicks10KneeHighs10right foothops10Backwardleg kicks5LungeWalks10SitUps10Squats5Levers5StraightJumps10Forwardleg Kicks10Pushups5StraddleJumps10JumpingJacks10TriceptdipsCrabWalks10 secSuperman10 secplank10ArmCircles10Windmills10left foothops20HeelRaises20 secHeelwalksRun inPlace30 sec10FroggyJumps5KarateKicks10KneeHighs10right foothops10Backwardleg kicks5LungeWalks10SitUps10Squats5Levers5StraightJumps10Forwardleg Kicks10Pushups5StraddleJumps10JumpingJacks10TriceptdipsCrabWalks10 secSuperman10 secplank10ArmCircles10Windmills10left foothops20HeelRaises20 secHeelwalksRun inPlace30 sec10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 10 Knee Highs
  3. 10 right foot hops
  4. 10 Backward leg kicks
  5. 5 Lunge Walks
  6. 10 SitUps
  7. 10 Squats
  8. 5 Levers
  9. 5 Straight Jumps
  10. 10 Forward leg Kicks
  11. 10 Push ups
  12. 5 Straddle Jumps
  13. 10 Jumping Jacks
  14. 10 Tricept dips
  15. Crab Walks
  16. 10 sec Superman
  17. 10 sec plank
  18. 10 Arm Circles
  19. 10 Windmills
  20. 10 left foot hops
  21. 20 Heel Raises
  22. 20 sec Heel walks
  23. Run in Place 30 sec
  24. 10 Froggy Jumps