10right foothops5LungeWalks10Windmills10 secplank20HeelRaises10SitUps10SquatsRun inPlace30 sec5StraightJumps10left foothops20 secHeelwalks10Forwardleg Kicks10Backwardleg kicks10KneeHighs10 secSuperman10ArmCircles10Pushups10FroggyJumps10Triceptdips5KarateKicks5Levers5StraddleJumps10JumpingJacksCrabWalks10right foothops5LungeWalks10Windmills10 secplank20HeelRaises10SitUps10SquatsRun inPlace30 sec5StraightJumps10left foothops20 secHeelwalks10Forwardleg Kicks10Backwardleg kicks10KneeHighs10 secSuperman10ArmCircles10Pushups10FroggyJumps10Triceptdips5KarateKicks5Levers5StraddleJumps10JumpingJacksCrabWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right foot hops
  2. 5 Lunge Walks
  3. 10 Windmills
  4. 10 sec plank
  5. 20 Heel Raises
  6. 10 SitUps
  7. 10 Squats
  8. Run in Place 30 sec
  9. 5 Straight Jumps
  10. 10 left foot hops
  11. 20 sec Heel walks
  12. 10 Forward leg Kicks
  13. 10 Backward leg kicks
  14. 10 Knee Highs
  15. 10 sec Superman
  16. 10 Arm Circles
  17. 10 Push ups
  18. 10 Froggy Jumps
  19. 10 Tricept dips
  20. 5 Karate Kicks
  21. 5 Levers
  22. 5 Straddle Jumps
  23. 10 Jumping Jacks
  24. Crab Walks