5KarateKicks10Triceptdips5LungeWalks10 secplank10FroggyJumpsRun inPlace30 sec10SitUps10Pushups10Windmills10Backwardleg kicks10Forwardleg KicksCrabWalks10left foothops10 secSuperman20 secHeelwalks10KneeHighs10ArmCircles20HeelRaises5StraightJumps10right foothops10Squats5Levers10JumpingJacks5StraddleJumps5KarateKicks10Triceptdips5LungeWalks10 secplank10FroggyJumpsRun inPlace30 sec10SitUps10Pushups10Windmills10Backwardleg kicks10Forwardleg KicksCrabWalks10left foothops10 secSuperman20 secHeelwalks10KneeHighs10ArmCircles20HeelRaises5StraightJumps10right foothops10Squats5Levers10JumpingJacks5StraddleJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 10 Tricept dips
  3. 5 Lunge Walks
  4. 10 sec plank
  5. 10 Froggy Jumps
  6. Run in Place 30 sec
  7. 10 SitUps
  8. 10 Push ups
  9. 10 Windmills
  10. 10 Backward leg kicks
  11. 10 Forward leg Kicks
  12. Crab Walks
  13. 10 left foot hops
  14. 10 sec Superman
  15. 20 sec Heel walks
  16. 10 Knee Highs
  17. 10 Arm Circles
  18. 20 Heel Raises
  19. 5 Straight Jumps
  20. 10 right foot hops
  21. 10 Squats
  22. 5 Levers
  23. 10 Jumping Jacks
  24. 5 Straddle Jumps