10FroggyJumps10 secplank10Triceptdips10KneeHighs10ArmCircles5Levers10Windmills10Forwardleg Kicks10JumpingJacks10Pushups10Backwardleg kicks5StraddleJumps5StraightJumps10left foothops20 secHeelwalks5KarateKicks5LungeWalksRun inPlace30 sec10 secSuperman10SitUpsCrabWalks20HeelRaises10Squats10right foothops10FroggyJumps10 secplank10Triceptdips10KneeHighs10ArmCircles5Levers10Windmills10Forwardleg Kicks10JumpingJacks10Pushups10Backwardleg kicks5StraddleJumps5StraightJumps10left foothops20 secHeelwalks5KarateKicks5LungeWalksRun inPlace30 sec10 secSuperman10SitUpsCrabWalks20HeelRaises10Squats10right foothops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Froggy Jumps
  2. 10 sec plank
  3. 10 Tricept dips
  4. 10 Knee Highs
  5. 10 Arm Circles
  6. 5 Levers
  7. 10 Windmills
  8. 10 Forward leg Kicks
  9. 10 Jumping Jacks
  10. 10 Push ups
  11. 10 Backward leg kicks
  12. 5 Straddle Jumps
  13. 5 Straight Jumps
  14. 10 left foot hops
  15. 20 sec Heel walks
  16. 5 Karate Kicks
  17. 5 Lunge Walks
  18. Run in Place 30 sec
  19. 10 sec Superman
  20. 10 SitUps
  21. Crab Walks
  22. 20 Heel Raises
  23. 10 Squats
  24. 10 right foot hops