5LeversCrabWalks10ArmCircles10right foothops10JumpingJacks10Triceptdips10Squats10KneeHighs10left foothops10Forwardleg Kicks20HeelRaises5LungeWalks20 secHeelwalks10Backwardleg kicksRun inPlace30 sec5StraddleJumps10 secplank10Windmills5KarateKicks10FroggyJumps10 secSuperman10Pushups10SitUps5StraightJumps5LeversCrabWalks10ArmCircles10right foothops10JumpingJacks10Triceptdips10Squats10KneeHighs10left foothops10Forwardleg Kicks20HeelRaises5LungeWalks20 secHeelwalks10Backwardleg kicksRun inPlace30 sec5StraddleJumps10 secplank10Windmills5KarateKicks10FroggyJumps10 secSuperman10Pushups10SitUps5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Levers
  2. Crab Walks
  3. 10 Arm Circles
  4. 10 right foot hops
  5. 10 Jumping Jacks
  6. 10 Tricept dips
  7. 10 Squats
  8. 10 Knee Highs
  9. 10 left foot hops
  10. 10 Forward leg Kicks
  11. 20 Heel Raises
  12. 5 Lunge Walks
  13. 20 sec Heel walks
  14. 10 Backward leg kicks
  15. Run in Place 30 sec
  16. 5 Straddle Jumps
  17. 10 sec plank
  18. 10 Windmills
  19. 5 Karate Kicks
  20. 10 Froggy Jumps
  21. 10 sec Superman
  22. 10 Push ups
  23. 10 SitUps
  24. 5 Straight Jumps