20 SecHeelWalks10 SecSupermanCrabWalk5Levers10TriceptDips10Left foothops10 SecPlank5StraightJumps10ArmCircles10KneeHighs10Rightfoot hops10JumpingJacks10Forwardleg kicks5StraddleJumps10FroggyJumps10Sit Ups5KarateKicks5LungeWalks20HeelRaisesRun inplace30 sec10Squats10Windmills10Pushups10Backwardleg kicks20 SecHeelWalks10 SecSupermanCrabWalk5Levers10TriceptDips10Left foothops10 SecPlank5StraightJumps10ArmCircles10KneeHighs10Rightfoot hops10JumpingJacks10Forwardleg kicks5StraddleJumps10FroggyJumps10Sit Ups5KarateKicks5LungeWalks20HeelRaisesRun inplace30 sec10Squats10Windmills10Pushups10Backwardleg kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Heel Walks
  2. 10 Sec Superman
  3. Crab Walk
  4. 5 Levers
  5. 10 Tricept Dips
  6. 10 Left foot hops
  7. 10 Sec Plank
  8. 5 Straight Jumps
  9. 10 Arm Circles
  10. 10 Knee Highs
  11. 10 Right foot hops
  12. 10 Jumping Jacks
  13. 10 Forward leg kicks
  14. 5 Straddle Jumps
  15. 10 Froggy Jumps
  16. 10 Sit Ups
  17. 5 Karate Kicks
  18. 5 Lunge Walks
  19. 20 Heel Raises
  20. Run in place 30 sec
  21. 10 Squats
  22. 10 Windmills
  23. 10 Pushups
  24. 10 Backward leg kicks