20HeelRaisesRun inplace30 sec5LungeWalksCrabWalk5Levers10JumpingJacks10 SecSuperman10Sit Ups10KneeHighs10Backwardleg kicks5StraddleJumps10Left foothops10Rightfoot hops10Windmills5KarateKicks10ArmCircles10Pushups10TriceptDips20 SecHeelWalks10 SecPlank10FroggyJumps5StraightJumps10Forwardleg kicks10Squats20HeelRaisesRun inplace30 sec5LungeWalksCrabWalk5Levers10JumpingJacks10 SecSuperman10Sit Ups10KneeHighs10Backwardleg kicks5StraddleJumps10Left foothops10Rightfoot hops10Windmills5KarateKicks10ArmCircles10Pushups10TriceptDips20 SecHeelWalks10 SecPlank10FroggyJumps5StraightJumps10Forwardleg kicks10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. Run in place 30 sec
  3. 5 Lunge Walks
  4. Crab Walk
  5. 5 Levers
  6. 10 Jumping Jacks
  7. 10 Sec Superman
  8. 10 Sit Ups
  9. 10 Knee Highs
  10. 10 Backward leg kicks
  11. 5 Straddle Jumps
  12. 10 Left foot hops
  13. 10 Right foot hops
  14. 10 Windmills
  15. 5 Karate Kicks
  16. 10 Arm Circles
  17. 10 Pushups
  18. 10 Tricept Dips
  19. 20 Sec Heel Walks
  20. 10 Sec Plank
  21. 10 Froggy Jumps
  22. 5 Straight Jumps
  23. 10 Forward leg kicks
  24. 10 Squats