10ArmCircles10Rightfoot hops10Pushups20 SecHeelWalks5LungeWalks5StraightJumps10 SecPlank5StraddleJumps5Levers10FroggyJumps10 SecSuperman10Windmills10KneeHighs10TriceptDips20HeelRaises10Backwardleg kicks10Forwardleg kicksRun inplace30 sec10JumpingJacks5KarateKicks10Sit Ups10Left foothops10SquatsCrabWalk10ArmCircles10Rightfoot hops10Pushups20 SecHeelWalks5LungeWalks5StraightJumps10 SecPlank5StraddleJumps5Levers10FroggyJumps10 SecSuperman10Windmills10KneeHighs10TriceptDips20HeelRaises10Backwardleg kicks10Forwardleg kicksRun inplace30 sec10JumpingJacks5KarateKicks10Sit Ups10Left foothops10SquatsCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Right foot hops
  3. 10 Pushups
  4. 20 Sec Heel Walks
  5. 5 Lunge Walks
  6. 5 Straight Jumps
  7. 10 Sec Plank
  8. 5 Straddle Jumps
  9. 5 Levers
  10. 10 Froggy Jumps
  11. 10 Sec Superman
  12. 10 Windmills
  13. 10 Knee Highs
  14. 10 Tricept Dips
  15. 20 Heel Raises
  16. 10 Backward leg kicks
  17. 10 Forward leg kicks
  18. Run in place 30 sec
  19. 10 Jumping Jacks
  20. 5 Karate Kicks
  21. 10 Sit Ups
  22. 10 Left foot hops
  23. 10 Squats
  24. Crab Walk