5KarateKicks10Squats10 SecPlank10TriceptDips10KneeHighs10Forwardleg kicks10 SecSuperman10ArmCircles10Windmills5LungeWalks10FroggyJumps10Backwardleg kicks5Levers10Left foothops5StraddleJumps10Sit UpsRun inplace30 sec10Pushups10JumpingJacks5StraightJumps20HeelRaises20 SecHeelWalksCrabWalk10Rightfoot hops5KarateKicks10Squats10 SecPlank10TriceptDips10KneeHighs10Forwardleg kicks10 SecSuperman10ArmCircles10Windmills5LungeWalks10FroggyJumps10Backwardleg kicks5Levers10Left foothops5StraddleJumps10Sit UpsRun inplace30 sec10Pushups10JumpingJacks5StraightJumps20HeelRaises20 SecHeelWalksCrabWalk10Rightfoot hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 10 Squats
  3. 10 Sec Plank
  4. 10 Tricept Dips
  5. 10 Knee Highs
  6. 10 Forward leg kicks
  7. 10 Sec Superman
  8. 10 Arm Circles
  9. 10 Windmills
  10. 5 Lunge Walks
  11. 10 Froggy Jumps
  12. 10 Backward leg kicks
  13. 5 Levers
  14. 10 Left foot hops
  15. 5 Straddle Jumps
  16. 10 Sit Ups
  17. Run in place 30 sec
  18. 10 Pushups
  19. 10 Jumping Jacks
  20. 5 Straight Jumps
  21. 20 Heel Raises
  22. 20 Sec Heel Walks
  23. Crab Walk
  24. 10 Right foot hops