10Sit Ups5LungeWalks10KneeHighs10SquatsCrabWalk10Left foothops10FroggyJumps10Forwardleg kicks10TriceptDips5KarateKicksRun inplace30 sec10Rightfoot hops5Levers10JumpingJacks20HeelRaises10 SecSuperman10ArmCircles10Pushups10Backwardleg kicks5StraightJumps10 SecPlank5StraddleJumps10Windmills20 SecHeelWalks10Sit Ups5LungeWalks10KneeHighs10SquatsCrabWalk10Left foothops10FroggyJumps10Forwardleg kicks10TriceptDips5KarateKicksRun inplace30 sec10Rightfoot hops5Levers10JumpingJacks20HeelRaises10 SecSuperman10ArmCircles10Pushups10Backwardleg kicks5StraightJumps10 SecPlank5StraddleJumps10Windmills20 SecHeelWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 5 Lunge Walks
  3. 10 Knee Highs
  4. 10 Squats
  5. Crab Walk
  6. 10 Left foot hops
  7. 10 Froggy Jumps
  8. 10 Forward leg kicks
  9. 10 Tricept Dips
  10. 5 Karate Kicks
  11. Run in place 30 sec
  12. 10 Right foot hops
  13. 5 Levers
  14. 10 Jumping Jacks
  15. 20 Heel Raises
  16. 10 Sec Superman
  17. 10 Arm Circles
  18. 10 Pushups
  19. 10 Backward leg kicks
  20. 5 Straight Jumps
  21. 10 Sec Plank
  22. 5 Straddle Jumps
  23. 10 Windmills
  24. 20 Sec Heel Walks