CrabWalk10Sit Ups10Rightfoot hops20HeelRaises10FroggyJumps10 SecPlank20 SecHeelWalks10JumpingJacks10TriceptDips5LungeWalks10Windmills10ArmCircles10Forwardleg kicks5KarateKicks5StraddleJumps5Levers10Squats10Left foothops10Backwardleg kicks10KneeHighs10Pushups5StraightJumpsRun inplace30 sec10 SecSupermanCrabWalk10Sit Ups10Rightfoot hops20HeelRaises10FroggyJumps10 SecPlank20 SecHeelWalks10JumpingJacks10TriceptDips5LungeWalks10Windmills10ArmCircles10Forwardleg kicks5KarateKicks5StraddleJumps5Levers10Squats10Left foothops10Backwardleg kicks10KneeHighs10Pushups5StraightJumpsRun inplace30 sec10 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. 10 Sit Ups
  3. 10 Right foot hops
  4. 20 Heel Raises
  5. 10 Froggy Jumps
  6. 10 Sec Plank
  7. 20 Sec Heel Walks
  8. 10 Jumping Jacks
  9. 10 Tricept Dips
  10. 5 Lunge Walks
  11. 10 Windmills
  12. 10 Arm Circles
  13. 10 Forward leg kicks
  14. 5 Karate Kicks
  15. 5 Straddle Jumps
  16. 5 Levers
  17. 10 Squats
  18. 10 Left foot hops
  19. 10 Backward leg kicks
  20. 10 Knee Highs
  21. 10 Pushups
  22. 5 Straight Jumps
  23. Run in place 30 sec
  24. 10 Sec Superman