10KneeHighs10ArmCirclesRun inplace30 sec10Backwardleg kicks10Rightfoot hops10TriceptDips10 SecPlank10Left foothops10Forwardleg kicks10Squats5Levers20 SecHeelWalks10Pushups10Windmills5KarateKicks10FroggyJumps5LungeWalksCrabWalk10 SecSuperman5StraddleJumps10Sit Ups20HeelRaises5StraightJumps10JumpingJacks10KneeHighs10ArmCirclesRun inplace30 sec10Backwardleg kicks10Rightfoot hops10TriceptDips10 SecPlank10Left foothops10Forwardleg kicks10Squats5Levers20 SecHeelWalks10Pushups10Windmills5KarateKicks10FroggyJumps5LungeWalksCrabWalk10 SecSuperman5StraddleJumps10Sit Ups20HeelRaises5StraightJumps10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee Highs
  2. 10 Arm Circles
  3. Run in place 30 sec
  4. 10 Backward leg kicks
  5. 10 Right foot hops
  6. 10 Tricept Dips
  7. 10 Sec Plank
  8. 10 Left foot hops
  9. 10 Forward leg kicks
  10. 10 Squats
  11. 5 Levers
  12. 20 Sec Heel Walks
  13. 10 Pushups
  14. 10 Windmills
  15. 5 Karate Kicks
  16. 10 Froggy Jumps
  17. 5 Lunge Walks
  18. Crab Walk
  19. 10 Sec Superman
  20. 5 Straddle Jumps
  21. 10 Sit Ups
  22. 20 Heel Raises
  23. 5 Straight Jumps
  24. 10 Jumping Jacks