10FroggyJumps5Levers10Backwardleg kicks10Pushups10Left foothops10JumpingJacks10 SecPlank10Windmills10Forwardleg kicks10Squats10Rightfoot hops5KarateKicks5StraddleJumpsRun inplace30 sec10Sit Ups10KneeHighs5StraightJumpsCrabWalk20 SecHeelWalks10ArmCircles5LungeWalks10TriceptDips20HeelRaises10 SecSuperman10FroggyJumps5Levers10Backwardleg kicks10Pushups10Left foothops10JumpingJacks10 SecPlank10Windmills10Forwardleg kicks10Squats10Rightfoot hops5KarateKicks5StraddleJumpsRun inplace30 sec10Sit Ups10KneeHighs5StraightJumpsCrabWalk20 SecHeelWalks10ArmCircles5LungeWalks10TriceptDips20HeelRaises10 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Froggy Jumps
  2. 5 Levers
  3. 10 Backward leg kicks
  4. 10 Pushups
  5. 10 Left foot hops
  6. 10 Jumping Jacks
  7. 10 Sec Plank
  8. 10 Windmills
  9. 10 Forward leg kicks
  10. 10 Squats
  11. 10 Right foot hops
  12. 5 Karate Kicks
  13. 5 Straddle Jumps
  14. Run in place 30 sec
  15. 10 Sit Ups
  16. 10 Knee Highs
  17. 5 Straight Jumps
  18. Crab Walk
  19. 20 Sec Heel Walks
  20. 10 Arm Circles
  21. 5 Lunge Walks
  22. 10 Tricept Dips
  23. 20 Heel Raises
  24. 10 Sec Superman