5StraightJumps20HeelRaises10Squats10Forwardleg kicks10TriceptDips5Levers5LungeWalks10Pushups10Windmills10Backwardleg kicks10Sit Ups5StraddleJumpsCrabWalk5KarateKicks10Rightfoot hopsRun inplace30 sec20 SecHeelWalks10Left foothops10KneeHighs10 SecSuperman10 SecPlank10JumpingJacks10ArmCircles10FroggyJumps5StraightJumps20HeelRaises10Squats10Forwardleg kicks10TriceptDips5Levers5LungeWalks10Pushups10Windmills10Backwardleg kicks10Sit Ups5StraddleJumpsCrabWalk5KarateKicks10Rightfoot hopsRun inplace30 sec20 SecHeelWalks10Left foothops10KneeHighs10 SecSuperman10 SecPlank10JumpingJacks10ArmCircles10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Straight Jumps
  2. 20 Heel Raises
  3. 10 Squats
  4. 10 Forward leg kicks
  5. 10 Tricept Dips
  6. 5 Levers
  7. 5 Lunge Walks
  8. 10 Pushups
  9. 10 Windmills
  10. 10 Backward leg kicks
  11. 10 Sit Ups
  12. 5 Straddle Jumps
  13. Crab Walk
  14. 5 Karate Kicks
  15. 10 Right foot hops
  16. Run in place 30 sec
  17. 20 Sec Heel Walks
  18. 10 Left foot hops
  19. 10 Knee Highs
  20. 10 Sec Superman
  21. 10 Sec Plank
  22. 10 Jumping Jacks
  23. 10 Arm Circles
  24. 10 Froggy Jumps