10Sit Ups5StraddleJumps10 SecSuperman10Rightfoot hopsRun inplace30 sec20HeelRaises10Squats10KneeHighs10TriceptDips10 SecPlank10JumpingJacks10Backwardleg kicks5KarateKicks10Left foothops10ArmCircles10Forwardleg kicksCrabWalk10Windmills20 SecHeelWalks5StraightJumps10Pushups5LungeWalks10FroggyJumps5Levers10Sit Ups5StraddleJumps10 SecSuperman10Rightfoot hopsRun inplace30 sec20HeelRaises10Squats10KneeHighs10TriceptDips10 SecPlank10JumpingJacks10Backwardleg kicks5KarateKicks10Left foothops10ArmCircles10Forwardleg kicksCrabWalk10Windmills20 SecHeelWalks5StraightJumps10Pushups5LungeWalks10FroggyJumps5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 5 Straddle Jumps
  3. 10 Sec Superman
  4. 10 Right foot hops
  5. Run in place 30 sec
  6. 20 Heel Raises
  7. 10 Squats
  8. 10 Knee Highs
  9. 10 Tricept Dips
  10. 10 Sec Plank
  11. 10 Jumping Jacks
  12. 10 Backward leg kicks
  13. 5 Karate Kicks
  14. 10 Left foot hops
  15. 10 Arm Circles
  16. 10 Forward leg kicks
  17. Crab Walk
  18. 10 Windmills
  19. 20 Sec Heel Walks
  20. 5 Straight Jumps
  21. 10 Pushups
  22. 5 Lunge Walks
  23. 10 Froggy Jumps
  24. 5 Levers