5KarateKicks10 SecSuperman20HeelRaises5StraddleJumps20 SecHeelWalksCrabWalk10Rightfoot hops10Left foothops5StraightJumps10Backwardleg kicks10ArmCircles10 SecPlank10Squats10Windmills10TriceptDips10Forwardleg kicks10Sit Ups10KneeHighs10FroggyJumps10JumpingJacksRun inplace30 sec10Pushups5LungeWalks5Levers5KarateKicks10 SecSuperman20HeelRaises5StraddleJumps20 SecHeelWalksCrabWalk10Rightfoot hops10Left foothops5StraightJumps10Backwardleg kicks10ArmCircles10 SecPlank10Squats10Windmills10TriceptDips10Forwardleg kicks10Sit Ups10KneeHighs10FroggyJumps10JumpingJacksRun inplace30 sec10Pushups5LungeWalks5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 10 Sec Superman
  3. 20 Heel Raises
  4. 5 Straddle Jumps
  5. 20 Sec Heel Walks
  6. Crab Walk
  7. 10 Right foot hops
  8. 10 Left foot hops
  9. 5 Straight Jumps
  10. 10 Backward leg kicks
  11. 10 Arm Circles
  12. 10 Sec Plank
  13. 10 Squats
  14. 10 Windmills
  15. 10 Tricept Dips
  16. 10 Forward leg kicks
  17. 10 Sit Ups
  18. 10 Knee Highs
  19. 10 Froggy Jumps
  20. 10 Jumping Jacks
  21. Run in place 30 sec
  22. 10 Pushups
  23. 5 Lunge Walks
  24. 5 Levers