10Sit Ups10 SecPlank10Pushups5Levers5KarateKicks5LungeWalks10KneeHighs10FroggyJumps10Windmills10Squats10Left foothops20 SecHeelWalks10 SecSuperman10JumpingJacks10TriceptDips10ArmCircles10Backwardleg kicks5StraightJumps20HeelRaises5StraddleJumps10Rightfoot hops10Forwardleg kicksRun inplace30 secCrabWalk10Sit Ups10 SecPlank10Pushups5Levers5KarateKicks5LungeWalks10KneeHighs10FroggyJumps10Windmills10Squats10Left foothops20 SecHeelWalks10 SecSuperman10JumpingJacks10TriceptDips10ArmCircles10Backwardleg kicks5StraightJumps20HeelRaises5StraddleJumps10Rightfoot hops10Forwardleg kicksRun inplace30 secCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 10 Sec Plank
  3. 10 Pushups
  4. 5 Levers
  5. 5 Karate Kicks
  6. 5 Lunge Walks
  7. 10 Knee Highs
  8. 10 Froggy Jumps
  9. 10 Windmills
  10. 10 Squats
  11. 10 Left foot hops
  12. 20 Sec Heel Walks
  13. 10 Sec Superman
  14. 10 Jumping Jacks
  15. 10 Tricept Dips
  16. 10 Arm Circles
  17. 10 Backward leg kicks
  18. 5 Straight Jumps
  19. 20 Heel Raises
  20. 5 Straddle Jumps
  21. 10 Right foot hops
  22. 10 Forward leg kicks
  23. Run in place 30 sec
  24. Crab Walk