20 SecHeelWalks10JumpingJacks10Forwardleg kicks5LungeWalks5KarateKicks10Left foothops10KneeHighsRun inplace30 sec10Rightfoot hops5StraightJumps5StraddleJumps10PushupsCrabWalk10Sit Ups10TriceptDips10Windmills20HeelRaises10Squats10FroggyJumps10 SecPlank10 SecSuperman10Backwardleg kicks10ArmCircles5Levers20 SecHeelWalks10JumpingJacks10Forwardleg kicks5LungeWalks5KarateKicks10Left foothops10KneeHighsRun inplace30 sec10Rightfoot hops5StraightJumps5StraddleJumps10PushupsCrabWalk10Sit Ups10TriceptDips10Windmills20HeelRaises10Squats10FroggyJumps10 SecPlank10 SecSuperman10Backwardleg kicks10ArmCircles5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Heel Walks
  2. 10 Jumping Jacks
  3. 10 Forward leg kicks
  4. 5 Lunge Walks
  5. 5 Karate Kicks
  6. 10 Left foot hops
  7. 10 Knee Highs
  8. Run in place 30 sec
  9. 10 Right foot hops
  10. 5 Straight Jumps
  11. 5 Straddle Jumps
  12. 10 Pushups
  13. Crab Walk
  14. 10 Sit Ups
  15. 10 Tricept Dips
  16. 10 Windmills
  17. 20 Heel Raises
  18. 10 Squats
  19. 10 Froggy Jumps
  20. 10 Sec Plank
  21. 10 Sec Superman
  22. 10 Backward leg kicks
  23. 10 Arm Circles
  24. 5 Levers