10ArmCircles10FroggyJumps5StraightJumps10JumpingJacksCrabWalkRun inplace30 sec10 SecSuperman10KneeHighs10TriceptDips10Squats10Rightfoot hops20HeelRaises10Pushups5StraddleJumps10Windmills10Left foothops10Backwardleg kicks5KarateKicks10Sit Ups5LungeWalks20 SecHeelWalks10 SecPlank10Forwardleg kicks5Levers10ArmCircles10FroggyJumps5StraightJumps10JumpingJacksCrabWalkRun inplace30 sec10 SecSuperman10KneeHighs10TriceptDips10Squats10Rightfoot hops20HeelRaises10Pushups5StraddleJumps10Windmills10Left foothops10Backwardleg kicks5KarateKicks10Sit Ups5LungeWalks20 SecHeelWalks10 SecPlank10Forwardleg kicks5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Froggy Jumps
  3. 5 Straight Jumps
  4. 10 Jumping Jacks
  5. Crab Walk
  6. Run in place 30 sec
  7. 10 Sec Superman
  8. 10 Knee Highs
  9. 10 Tricept Dips
  10. 10 Squats
  11. 10 Right foot hops
  12. 20 Heel Raises
  13. 10 Pushups
  14. 5 Straddle Jumps
  15. 10 Windmills
  16. 10 Left foot hops
  17. 10 Backward leg kicks
  18. 5 Karate Kicks
  19. 10 Sit Ups
  20. 5 Lunge Walks
  21. 20 Sec Heel Walks
  22. 10 Sec Plank
  23. 10 Forward leg kicks
  24. 5 Levers