10Sit Ups5StraddleJumps20 SecHeelWalks10 SecPlank10Windmills10ArmCircles5KarateKicks5StraightJumps5LungeWalks10TriceptDips10Forwardleg kicksCrabWalk10Left foothops10Rightfoot hopsRun inplace30 sec10FroggyJumps10Pushups10Squats10KneeHighs10JumpingJacks10 SecSuperman5Levers20HeelRaises10Backwardleg kicks10Sit Ups5StraddleJumps20 SecHeelWalks10 SecPlank10Windmills10ArmCircles5KarateKicks5StraightJumps5LungeWalks10TriceptDips10Forwardleg kicksCrabWalk10Left foothops10Rightfoot hopsRun inplace30 sec10FroggyJumps10Pushups10Squats10KneeHighs10JumpingJacks10 SecSuperman5Levers20HeelRaises10Backwardleg kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 5 Straddle Jumps
  3. 20 Sec Heel Walks
  4. 10 Sec Plank
  5. 10 Windmills
  6. 10 Arm Circles
  7. 5 Karate Kicks
  8. 5 Straight Jumps
  9. 5 Lunge Walks
  10. 10 Tricept Dips
  11. 10 Forward leg kicks
  12. Crab Walk
  13. 10 Left foot hops
  14. 10 Right foot hops
  15. Run in place 30 sec
  16. 10 Froggy Jumps
  17. 10 Pushups
  18. 10 Squats
  19. 10 Knee Highs
  20. 10 Jumping Jacks
  21. 10 Sec Superman
  22. 5 Levers
  23. 20 Heel Raises
  24. 10 Backward leg kicks