10 SecPlank10Left foothops10Backwardleg kicks10Sit Ups5StraddleJumps10ArmCircles10TriceptDipsRun inplace30 sec20 SecHeelWalks20HeelRaises5LungeWalks10KneeHighs10Windmills10JumpingJacks10FroggyJumps5StraightJumps5KarateKicks5Levers10Squats10Rightfoot hops10 SecSuperman10Pushups10Forwardleg kicksCrabWalk10 SecPlank10Left foothops10Backwardleg kicks10Sit Ups5StraddleJumps10ArmCircles10TriceptDipsRun inplace30 sec20 SecHeelWalks20HeelRaises5LungeWalks10KneeHighs10Windmills10JumpingJacks10FroggyJumps5StraightJumps5KarateKicks5Levers10Squats10Rightfoot hops10 SecSuperman10Pushups10Forwardleg kicksCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec Plank
  2. 10 Left foot hops
  3. 10 Backward leg kicks
  4. 10 Sit Ups
  5. 5 Straddle Jumps
  6. 10 Arm Circles
  7. 10 Tricept Dips
  8. Run in place 30 sec
  9. 20 Sec Heel Walks
  10. 20 Heel Raises
  11. 5 Lunge Walks
  12. 10 Knee Highs
  13. 10 Windmills
  14. 10 Jumping Jacks
  15. 10 Froggy Jumps
  16. 5 Straight Jumps
  17. 5 Karate Kicks
  18. 5 Levers
  19. 10 Squats
  20. 10 Right foot hops
  21. 10 Sec Superman
  22. 10 Pushups
  23. 10 Forward leg kicks
  24. Crab Walk