20 SecHeelWalks10Squats10Rightfoot hops10 SecSuperman10Pushups10Windmills5LungeWalks10Backwardleg kicks10Sit Ups5StraddleJumps5StraightJumps10KneeHighs10 SecPlank10Left foothops10Forwardleg kicksCrabWalk5Levers20HeelRaisesRun inplace30 sec10TriceptDips10ArmCircles10FroggyJumps10JumpingJacks5KarateKicks20 SecHeelWalks10Squats10Rightfoot hops10 SecSuperman10Pushups10Windmills5LungeWalks10Backwardleg kicks10Sit Ups5StraddleJumps5StraightJumps10KneeHighs10 SecPlank10Left foothops10Forwardleg kicksCrabWalk5Levers20HeelRaisesRun inplace30 sec10TriceptDips10ArmCircles10FroggyJumps10JumpingJacks5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Heel Walks
  2. 10 Squats
  3. 10 Right foot hops
  4. 10 Sec Superman
  5. 10 Pushups
  6. 10 Windmills
  7. 5 Lunge Walks
  8. 10 Backward leg kicks
  9. 10 Sit Ups
  10. 5 Straddle Jumps
  11. 5 Straight Jumps
  12. 10 Knee Highs
  13. 10 Sec Plank
  14. 10 Left foot hops
  15. 10 Forward leg kicks
  16. Crab Walk
  17. 5 Levers
  18. 20 Heel Raises
  19. Run in place 30 sec
  20. 10 Tricept Dips
  21. 10 Arm Circles
  22. 10 Froggy Jumps
  23. 10 Jumping Jacks
  24. 5 Karate Kicks