CrabWalk20 SecHeelWalks5LungeWalks20HeelRaises10TriceptDips10ArmCircles10Sit Ups10Forwardleg kicks10FroggyJumps10Pushups10KneeHighs5StraightJumpsRun inplace30 sec10Rightfoot hops10JumpingJacks5KarateKicks10Left foothops10 SecPlank5Levers10Windmills10Backwardleg kicks5StraddleJumps10 SecSuperman10SquatsCrabWalk20 SecHeelWalks5LungeWalks20HeelRaises10TriceptDips10ArmCircles10Sit Ups10Forwardleg kicks10FroggyJumps10Pushups10KneeHighs5StraightJumpsRun inplace30 sec10Rightfoot hops10JumpingJacks5KarateKicks10Left foothops10 SecPlank5Levers10Windmills10Backwardleg kicks5StraddleJumps10 SecSuperman10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. 20 Sec Heel Walks
  3. 5 Lunge Walks
  4. 20 Heel Raises
  5. 10 Tricept Dips
  6. 10 Arm Circles
  7. 10 Sit Ups
  8. 10 Forward leg kicks
  9. 10 Froggy Jumps
  10. 10 Pushups
  11. 10 Knee Highs
  12. 5 Straight Jumps
  13. Run in place 30 sec
  14. 10 Right foot hops
  15. 10 Jumping Jacks
  16. 5 Karate Kicks
  17. 10 Left foot hops
  18. 10 Sec Plank
  19. 5 Levers
  20. 10 Windmills
  21. 10 Backward leg kicks
  22. 5 Straddle Jumps
  23. 10 Sec Superman
  24. 10 Squats