5KarateKicks10 SecPlank10TriceptDips5LungeWalks10ForwardLeg Kicks5StraightJumps10LeftFoot Hops10PushUps10Windmills10Squats5Levers5StraddleJumps10 ArmCirclesCrabWalksRun inplace30 Sec20HeelRaises10BackwardLeg Kicks10JumpingJacks10Sit UPs10 SecSuperman10FroggyJumps10RightFoot hops10HighKneesHeelWalks20 Sec5KarateKicks10 SecPlank10TriceptDips5LungeWalks10ForwardLeg Kicks5StraightJumps10LeftFoot Hops10PushUps10Windmills10Squats5Levers5StraddleJumps10 ArmCirclesCrabWalksRun inplace30 Sec20HeelRaises10BackwardLeg Kicks10JumpingJacks10Sit UPs10 SecSuperman10FroggyJumps10RightFoot hops10HighKneesHeelWalks20 Sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
B
6
B
7
B
8
I
9
I
10
N
11
N
12
G
13
I
14
O
15
O
16
B
17
G
18
G
19
O
20
O
21
G
22
I
23
O
24
I
  1. N-5 Karate Kicks
  2. G-10 Sec Plank
  3. B-10 Tricept Dips
  4. N-5 Lunge Walks
  5. B-10 Forward Leg Kicks
  6. B-5 Straight Jumps
  7. B-10 Left Foot Hops
  8. I-10 Push Ups
  9. I-10 Windmills
  10. N-10 Squats
  11. N-5 Levers
  12. G-5 Straddle Jumps
  13. I-10 Arm Circles
  14. O-Crab Walks
  15. O-Run in place 30 Sec
  16. B-20 Heel Raises
  17. G-10 Backward Leg Kicks
  18. G-10 Jumping Jacks
  19. O-10 Sit UPs
  20. O-10 Sec Superman
  21. G-10 Froggy Jumps
  22. I-10 Right Foot hops
  23. O-10 High Knees
  24. I-Heel Walks 20 Sec