5KarateKicks10RightFoot hops10ForwardLeg Kicks10WindmillsRun inplace30 Sec10PushUps10 ArmCircles10HighKneesHeelWalks20 Sec5StraddleJumps5StraightJumps10TriceptDips10 SecPlank10LeftFoot Hops10SquatsCrabWalks10Sit UPs10FroggyJumps5LungeWalks5Levers10JumpingJacks20HeelRaises10 SecSuperman10BackwardLeg Kicks5KarateKicks10RightFoot hops10ForwardLeg Kicks10WindmillsRun inplace30 Sec10PushUps10 ArmCircles10HighKneesHeelWalks20 Sec5StraddleJumps5StraightJumps10TriceptDips10 SecPlank10LeftFoot Hops10SquatsCrabWalks10Sit UPs10FroggyJumps5LungeWalks5Levers10JumpingJacks20HeelRaises10 SecSuperman10BackwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
O
6
I
7
I
8
O
9
I
10
G
11
B
12
B
13
G
14
B
15
N
16
O
17
O
18
G
19
N
20
N
21
G
22
B
23
O
24
G
  1. N-5 Karate Kicks
  2. I-10 Right Foot hops
  3. B-10 Forward Leg Kicks
  4. I-10 Windmills
  5. O-Run in place 30 Sec
  6. I-10 Push Ups
  7. I-10 Arm Circles
  8. O-10 High Knees
  9. I-Heel Walks 20 Sec
  10. G-5 Straddle Jumps
  11. B-5 Straight Jumps
  12. B-10 Tricept Dips
  13. G-10 Sec Plank
  14. B-10 Left Foot Hops
  15. N-10 Squats
  16. O-Crab Walks
  17. O-10 Sit UPs
  18. G-10 Froggy Jumps
  19. N-5 Lunge Walks
  20. N-5 Levers
  21. G-10 Jumping Jacks
  22. B-20 Heel Raises
  23. O-10 Sec Superman
  24. G-10 Backward Leg Kicks