10FroggyJumps5Levers5LungeWalks5StraightJumps10 ArmCircles10JumpingJacks10LeftFoot Hops5StraddleJumps10 SecPlank10ForwardLeg Kicks10BackwardLeg Kicks10Squats10HighKnees10 SecSuperman20HeelRaises10PushUps5KarateKicks10Sit UPsCrabWalks10RightFoot hops10WindmillsHeelWalks20 SecRun inplace30 Sec10TriceptDips10FroggyJumps5Levers5LungeWalks5StraightJumps10 ArmCircles10JumpingJacks10LeftFoot Hops5StraddleJumps10 SecPlank10ForwardLeg Kicks10BackwardLeg Kicks10Squats10HighKnees10 SecSuperman20HeelRaises10PushUps5KarateKicks10Sit UPsCrabWalks10RightFoot hops10WindmillsHeelWalks20 SecRun inplace30 Sec10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
G
7
B
8
G
9
G
10
B
11
G
12
N
13
O
14
O
15
B
16
I
17
N
18
O
19
O
20
I
21
I
22
I
23
O
24
B
  1. G-10 Froggy Jumps
  2. N-5 Levers
  3. N-5 Lunge Walks
  4. B-5 Straight Jumps
  5. I-10 Arm Circles
  6. G-10 Jumping Jacks
  7. B-10 Left Foot Hops
  8. G-5 Straddle Jumps
  9. G-10 Sec Plank
  10. B-10 Forward Leg Kicks
  11. G-10 Backward Leg Kicks
  12. N-10 Squats
  13. O-10 High Knees
  14. O-10 Sec Superman
  15. B-20 Heel Raises
  16. I-10 Push Ups
  17. N-5 Karate Kicks
  18. O-10 Sit UPs
  19. O-Crab Walks
  20. I-10 Right Foot hops
  21. I-10 Windmills
  22. I-Heel Walks 20 Sec
  23. O-Run in place 30 Sec
  24. B-10 Tricept Dips