10RightFoot hopsRun inplace30 Sec5KarateKicks10FroggyJumps10HighKnees5StraddleJumps10Sit UPs10 ArmCircles10BackwardLeg KicksCrabWalks10Squats10 SecSuperman10JumpingJacks10Windmills10PushUps5LungeWalks20HeelRaisesHeelWalks20 Sec10ForwardLeg Kicks10 SecPlank5Levers10LeftFoot Hops10TriceptDips5StraightJumps10RightFoot hopsRun inplace30 Sec5KarateKicks10FroggyJumps10HighKnees5StraddleJumps10Sit UPs10 ArmCircles10BackwardLeg KicksCrabWalks10Squats10 SecSuperman10JumpingJacks10Windmills10PushUps5LungeWalks20HeelRaisesHeelWalks20 Sec10ForwardLeg Kicks10 SecPlank5Levers10LeftFoot Hops10TriceptDips5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
G
7
O
8
I
9
G
10
O
11
N
12
O
13
G
14
I
15
I
16
N
17
B
18
I
19
B
20
G
21
N
22
B
23
B
24
B
  1. I-10 Right Foot hops
  2. O-Run in place 30 Sec
  3. N-5 Karate Kicks
  4. G-10 Froggy Jumps
  5. O-10 High Knees
  6. G-5 Straddle Jumps
  7. O-10 Sit UPs
  8. I-10 Arm Circles
  9. G-10 Backward Leg Kicks
  10. O-Crab Walks
  11. N-10 Squats
  12. O-10 Sec Superman
  13. G-10 Jumping Jacks
  14. I-10 Windmills
  15. I-10 Push Ups
  16. N-5 Lunge Walks
  17. B-20 Heel Raises
  18. I-Heel Walks 20 Sec
  19. B-10 Forward Leg Kicks
  20. G-10 Sec Plank
  21. N-5 Levers
  22. B-10 Left Foot Hops
  23. B-10 Tricept Dips
  24. B-5 Straight Jumps