10 ArmCircles10Sit UPs10 SecSuperman10FroggyJumps10HighKnees10ForwardLeg Kicks10Windmills5LungeWalks10JumpingJacks5LeversCrabWalks5StraddleJumps10 SecPlank10LeftFoot Hops10RightFoot hops20HeelRaisesRun inplace30 Sec5KarateKicks5StraightJumps10TriceptDips10Squats10PushUpsHeelWalks20 Sec10BackwardLeg Kicks10 ArmCircles10Sit UPs10 SecSuperman10FroggyJumps10HighKnees10ForwardLeg Kicks10Windmills5LungeWalks10JumpingJacks5LeversCrabWalks5StraddleJumps10 SecPlank10LeftFoot Hops10RightFoot hops20HeelRaisesRun inplace30 Sec5KarateKicks5StraightJumps10TriceptDips10Squats10PushUpsHeelWalks20 Sec10BackwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
O
6
B
7
I
8
N
9
G
10
N
11
O
12
G
13
G
14
B
15
I
16
B
17
O
18
N
19
B
20
B
21
N
22
I
23
I
24
G
  1. I-10 Arm Circles
  2. O-10 Sit UPs
  3. O-10 Sec Superman
  4. G-10 Froggy Jumps
  5. O-10 High Knees
  6. B-10 Forward Leg Kicks
  7. I-10 Windmills
  8. N-5 Lunge Walks
  9. G-10 Jumping Jacks
  10. N-5 Levers
  11. O-Crab Walks
  12. G-5 Straddle Jumps
  13. G-10 Sec Plank
  14. B-10 Left Foot Hops
  15. I-10 Right Foot hops
  16. B-20 Heel Raises
  17. O-Run in place 30 Sec
  18. N-5 Karate Kicks
  19. B-5 Straight Jumps
  20. B-10 Tricept Dips
  21. N-10 Squats
  22. I-10 Push Ups
  23. I-Heel Walks 20 Sec
  24. G-10 Backward Leg Kicks