5KarateKicks10ForwardLeg KicksHeelWalks20 Sec20HeelRaises10FroggyJumps10Squats10 ArmCirclesCrabWalks10Sit UPs10JumpingJacksRun inplace30 Sec10Windmills5StraightJumps10PushUps10 SecPlank10 SecSuperman10LeftFoot Hops5Levers10HighKnees10RightFoot hops10BackwardLeg Kicks5StraddleJumps5LungeWalks10TriceptDips5KarateKicks10ForwardLeg KicksHeelWalks20 Sec20HeelRaises10FroggyJumps10Squats10 ArmCirclesCrabWalks10Sit UPs10JumpingJacksRun inplace30 Sec10Windmills5StraightJumps10PushUps10 SecPlank10 SecSuperman10LeftFoot Hops5Levers10HighKnees10RightFoot hops10BackwardLeg Kicks5StraddleJumps5LungeWalks10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
G
6
N
7
I
8
O
9
O
10
G
11
O
12
I
13
B
14
I
15
G
16
O
17
B
18
N
19
O
20
I
21
G
22
G
23
N
24
B
  1. N-5 Karate Kicks
  2. B-10 Forward Leg Kicks
  3. I-Heel Walks 20 Sec
  4. B-20 Heel Raises
  5. G-10 Froggy Jumps
  6. N-10 Squats
  7. I-10 Arm Circles
  8. O-Crab Walks
  9. O-10 Sit UPs
  10. G-10 Jumping Jacks
  11. O-Run in place 30 Sec
  12. I-10 Windmills
  13. B-5 Straight Jumps
  14. I-10 Push Ups
  15. G-10 Sec Plank
  16. O-10 Sec Superman
  17. B-10 Left Foot Hops
  18. N-5 Levers
  19. O-10 High Knees
  20. I-10 Right Foot hops
  21. G-10 Backward Leg Kicks
  22. G-5 Straddle Jumps
  23. N-5 Lunge Walks
  24. B-10 Tricept Dips