5StraightJumps5LungeWalks5Levers10Windmills10Sit UPs10LeftFoot Hops10 ArmCirclesCrabWalks10Squats10HighKnees10 SecSuperman10 SecPlank10ForwardLeg Kicks5StraddleJumps10TriceptDips10FroggyJumps5KarateKicks10BackwardLeg Kicks10PushUpsHeelWalks20 Sec10JumpingJacksRun inplace30 Sec10RightFoot hops20HeelRaises5StraightJumps5LungeWalks5Levers10Windmills10Sit UPs10LeftFoot Hops10 ArmCirclesCrabWalks10Squats10HighKnees10 SecSuperman10 SecPlank10ForwardLeg Kicks5StraddleJumps10TriceptDips10FroggyJumps5KarateKicks10BackwardLeg Kicks10PushUpsHeelWalks20 Sec10JumpingJacksRun inplace30 Sec10RightFoot hops20HeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
O
6
B
7
I
8
O
9
N
10
O
11
O
12
G
13
B
14
G
15
B
16
G
17
N
18
G
19
I
20
I
21
G
22
O
23
I
24
B
  1. B-5 Straight Jumps
  2. N-5 Lunge Walks
  3. N-5 Levers
  4. I-10 Windmills
  5. O-10 Sit UPs
  6. B-10 Left Foot Hops
  7. I-10 Arm Circles
  8. O-Crab Walks
  9. N-10 Squats
  10. O-10 High Knees
  11. O-10 Sec Superman
  12. G-10 Sec Plank
  13. B-10 Forward Leg Kicks
  14. G-5 Straddle Jumps
  15. B-10 Tricept Dips
  16. G-10 Froggy Jumps
  17. N-5 Karate Kicks
  18. G-10 Backward Leg Kicks
  19. I-10 Push Ups
  20. I-Heel Walks 20 Sec
  21. G-10 Jumping Jacks
  22. O-Run in place 30 Sec
  23. I-10 Right Foot hops
  24. B-20 Heel Raises