10Windmills5Levers10HighKnees10ForwardLeg Kicks5KarateKicks5StraightJumps10FroggyJumps5LungeWalks10JumpingJacks10BackwardLeg Kicks10 SecPlank10SquatsHeelWalks20 Sec10 ArmCircles10 SecSupermanCrabWalks10RightFoot hops20HeelRaisesRun inplace30 Sec10PushUps10LeftFoot Hops10Sit UPs5StraddleJumps10TriceptDips10Windmills5Levers10HighKnees10ForwardLeg Kicks5KarateKicks5StraightJumps10FroggyJumps5LungeWalks10JumpingJacks10BackwardLeg Kicks10 SecPlank10SquatsHeelWalks20 Sec10 ArmCircles10 SecSupermanCrabWalks10RightFoot hops20HeelRaisesRun inplace30 Sec10PushUps10LeftFoot Hops10Sit UPs5StraddleJumps10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
N
6
B
7
G
8
N
9
G
10
G
11
G
12
N
13
I
14
I
15
O
16
O
17
I
18
B
19
O
20
I
21
B
22
O
23
G
24
B
  1. I-10 Windmills
  2. N-5 Levers
  3. O-10 High Knees
  4. B-10 Forward Leg Kicks
  5. N-5 Karate Kicks
  6. B-5 Straight Jumps
  7. G-10 Froggy Jumps
  8. N-5 Lunge Walks
  9. G-10 Jumping Jacks
  10. G-10 Backward Leg Kicks
  11. G-10 Sec Plank
  12. N-10 Squats
  13. I-Heel Walks 20 Sec
  14. I-10 Arm Circles
  15. O-10 Sec Superman
  16. O-Crab Walks
  17. I-10 Right Foot hops
  18. B-20 Heel Raises
  19. O-Run in place 30 Sec
  20. I-10 Push Ups
  21. B-10 Left Foot Hops
  22. O-10 Sit UPs
  23. G-5 Straddle Jumps
  24. B-10 Tricept Dips