10ForwardLeg KicksRun inplace30 Sec10PushUpsHeelWalks20 Sec10 ArmCircles10RightFoot hops5LungeWalks10Squats10Sit UPs5Levers10TriceptDips10FroggyJumps10 SecPlank10Windmills10BackwardLeg KicksCrabWalks5StraddleJumps5KarateKicks20HeelRaises10HighKnees10 SecSuperman5StraightJumps10LeftFoot Hops10JumpingJacks10ForwardLeg KicksRun inplace30 Sec10PushUpsHeelWalks20 Sec10 ArmCircles10RightFoot hops5LungeWalks10Squats10Sit UPs5Levers10TriceptDips10FroggyJumps10 SecPlank10Windmills10BackwardLeg KicksCrabWalks5StraddleJumps5KarateKicks20HeelRaises10HighKnees10 SecSuperman5StraightJumps10LeftFoot Hops10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
I
7
N
8
N
9
O
10
N
11
B
12
G
13
G
14
I
15
G
16
O
17
G
18
N
19
B
20
O
21
O
22
B
23
B
24
G
  1. B-10 Forward Leg Kicks
  2. O-Run in place 30 Sec
  3. I-10 Push Ups
  4. I-Heel Walks 20 Sec
  5. I-10 Arm Circles
  6. I-10 Right Foot hops
  7. N-5 Lunge Walks
  8. N-10 Squats
  9. O-10 Sit UPs
  10. N-5 Levers
  11. B-10 Tricept Dips
  12. G-10 Froggy Jumps
  13. G-10 Sec Plank
  14. I-10 Windmills
  15. G-10 Backward Leg Kicks
  16. O-Crab Walks
  17. G-5 Straddle Jumps
  18. N-5 Karate Kicks
  19. B-20 Heel Raises
  20. O-10 High Knees
  21. O-10 Sec Superman
  22. B-5 Straight Jumps
  23. B-10 Left Foot Hops
  24. G-10 Jumping Jacks