10FroggyJumps10JumpingJacks10ForwardLeg Kicks10HighKnees10TriceptDips10BackwardLeg Kicks10RightFoot hops5StraddleJumps5KarateKicks5LungeWalksHeelWalks20 SecRun inplace30 Sec10 SecPlank10Windmills5StraightJumps10PushUps5Levers20HeelRaises10Sit UPs10 SecSupermanCrabWalks10 ArmCircles10LeftFoot Hops10Squats10FroggyJumps10JumpingJacks10ForwardLeg Kicks10HighKnees10TriceptDips10BackwardLeg Kicks10RightFoot hops5StraddleJumps5KarateKicks5LungeWalksHeelWalks20 SecRun inplace30 Sec10 SecPlank10Windmills5StraightJumps10PushUps5Levers20HeelRaises10Sit UPs10 SecSupermanCrabWalks10 ArmCircles10LeftFoot Hops10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
B
6
G
7
I
8
G
9
N
10
N
11
I
12
O
13
G
14
I
15
B
16
I
17
N
18
B
19
O
20
O
21
O
22
I
23
B
24
N
  1. G-10 Froggy Jumps
  2. G-10 Jumping Jacks
  3. B-10 Forward Leg Kicks
  4. O-10 High Knees
  5. B-10 Tricept Dips
  6. G-10 Backward Leg Kicks
  7. I-10 Right Foot hops
  8. G-5 Straddle Jumps
  9. N-5 Karate Kicks
  10. N-5 Lunge Walks
  11. I-Heel Walks 20 Sec
  12. O-Run in place 30 Sec
  13. G-10 Sec Plank
  14. I-10 Windmills
  15. B-5 Straight Jumps
  16. I-10 Push Ups
  17. N-5 Levers
  18. B-20 Heel Raises
  19. O-10 Sit UPs
  20. O-10 Sec Superman
  21. O-Crab Walks
  22. I-10 Arm Circles
  23. B-10 Left Foot Hops
  24. N-10 Squats