5LungeWalks5Levers20HeelRaises10 SecSuperman10TriceptDipsHeelWalks20 Sec5StraightJumps10ForwardLeg Kicks10LeftFoot Hops10 SecPlankRun inplace30 Sec10HighKnees10JumpingJacks10PushUps5StraddleJumpsCrabWalks10FroggyJumps10Windmills10RightFoot hops5KarateKicks10Sit UPs10BackwardLeg Kicks10 ArmCircles10Squats5LungeWalks5Levers20HeelRaises10 SecSuperman10TriceptDipsHeelWalks20 Sec5StraightJumps10ForwardLeg Kicks10LeftFoot Hops10 SecPlankRun inplace30 Sec10HighKnees10JumpingJacks10PushUps5StraddleJumpsCrabWalks10FroggyJumps10Windmills10RightFoot hops5KarateKicks10Sit UPs10BackwardLeg Kicks10 ArmCircles10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
B
6
I
7
B
8
B
9
B
10
G
11
O
12
O
13
G
14
I
15
G
16
O
17
G
18
I
19
I
20
N
21
O
22
G
23
I
24
N
  1. N-5 Lunge Walks
  2. N-5 Levers
  3. B-20 Heel Raises
  4. O-10 Sec Superman
  5. B-10 Tricept Dips
  6. I-Heel Walks 20 Sec
  7. B-5 Straight Jumps
  8. B-10 Forward Leg Kicks
  9. B-10 Left Foot Hops
  10. G-10 Sec Plank
  11. O-Run in place 30 Sec
  12. O-10 High Knees
  13. G-10 Jumping Jacks
  14. I-10 Push Ups
  15. G-5 Straddle Jumps
  16. O-Crab Walks
  17. G-10 Froggy Jumps
  18. I-10 Windmills
  19. I-10 Right Foot hops
  20. N-5 Karate Kicks
  21. O-10 Sit UPs
  22. G-10 Backward Leg Kicks
  23. I-10 Arm Circles
  24. N-10 Squats