5StraightJumps10Sit UPs10Windmills10BackwardLeg Kicks10FroggyJumpsHeelWalks20 Sec10LeftFoot Hops5KarateKicks10TriceptDips10ForwardLeg Kicks10SquatsRun inplace30 Sec10 ArmCircles10 SecSuperman20HeelRaises5StraddleJumps10PushUpsCrabWalks10HighKnees5Levers5LungeWalks10RightFoot hops10JumpingJacks10 SecPlank5StraightJumps10Sit UPs10Windmills10BackwardLeg Kicks10FroggyJumpsHeelWalks20 Sec10LeftFoot Hops5KarateKicks10TriceptDips10ForwardLeg Kicks10SquatsRun inplace30 Sec10 ArmCircles10 SecSuperman20HeelRaises5StraddleJumps10PushUpsCrabWalks10HighKnees5Levers5LungeWalks10RightFoot hops10JumpingJacks10 SecPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
G
6
I
7
B
8
N
9
B
10
B
11
N
12
O
13
I
14
O
15
B
16
G
17
I
18
O
19
O
20
N
21
N
22
I
23
G
24
G
  1. B-5 Straight Jumps
  2. O-10 Sit UPs
  3. I-10 Windmills
  4. G-10 Backward Leg Kicks
  5. G-10 Froggy Jumps
  6. I-Heel Walks 20 Sec
  7. B-10 Left Foot Hops
  8. N-5 Karate Kicks
  9. B-10 Tricept Dips
  10. B-10 Forward Leg Kicks
  11. N-10 Squats
  12. O-Run in place 30 Sec
  13. I-10 Arm Circles
  14. O-10 Sec Superman
  15. B-20 Heel Raises
  16. G-5 Straddle Jumps
  17. I-10 Push Ups
  18. O-Crab Walks
  19. O-10 High Knees
  20. N-5 Levers
  21. N-5 Lunge Walks
  22. I-10 Right Foot hops
  23. G-10 Jumping Jacks
  24. G-10 Sec Plank