10FroggyJumpsRun inplace30 SecHeelWalks20 Sec20HeelRaises10 ArmCircles10JumpingJacks10 SecPlank10BackwardLeg KicksCrabWalks10 SecSuperman10RightFoot hops10HighKnees10ForwardLeg Kicks10TriceptDips5KarateKicks10PushUps5StraddleJumps10Sit UPs10Squats10Windmills5Levers5StraightJumps10LeftFoot Hops5LungeWalks10FroggyJumpsRun inplace30 SecHeelWalks20 Sec20HeelRaises10 ArmCircles10JumpingJacks10 SecPlank10BackwardLeg KicksCrabWalks10 SecSuperman10RightFoot hops10HighKnees10ForwardLeg Kicks10TriceptDips5KarateKicks10PushUps5StraddleJumps10Sit UPs10Squats10Windmills5Levers5StraightJumps10LeftFoot Hops5LungeWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
I
6
G
7
G
8
G
9
O
10
O
11
I
12
O
13
B
14
B
15
N
16
I
17
G
18
O
19
N
20
I
21
N
22
B
23
B
24
N
  1. G-10 Froggy Jumps
  2. O-Run in place 30 Sec
  3. I-Heel Walks 20 Sec
  4. B-20 Heel Raises
  5. I-10 Arm Circles
  6. G-10 Jumping Jacks
  7. G-10 Sec Plank
  8. G-10 Backward Leg Kicks
  9. O-Crab Walks
  10. O-10 Sec Superman
  11. I-10 Right Foot hops
  12. O-10 High Knees
  13. B-10 Forward Leg Kicks
  14. B-10 Tricept Dips
  15. N-5 Karate Kicks
  16. I-10 Push Ups
  17. G-5 Straddle Jumps
  18. O-10 Sit UPs
  19. N-10 Squats
  20. I-10 Windmills
  21. N-5 Levers
  22. B-5 Straight Jumps
  23. B-10 Left Foot Hops
  24. N-5 Lunge Walks