CrabWalks5StraddleJumps10 ArmCircles10RightFoot hops10 SecPlank10SquatsHeelWalks20 Sec10BackwardLeg KicksRun inplace30 Sec5LungeWalks5StraightJumps5Levers10Sit UPs20HeelRaises10 SecSuperman10TriceptDips10LeftFoot Hops10Windmills10PushUps10ForwardLeg Kicks10FroggyJumps10HighKnees10JumpingJacks5KarateKicksCrabWalks5StraddleJumps10 ArmCircles10RightFoot hops10 SecPlank10SquatsHeelWalks20 Sec10BackwardLeg KicksRun inplace30 Sec5LungeWalks5StraightJumps5Levers10Sit UPs20HeelRaises10 SecSuperman10TriceptDips10LeftFoot Hops10Windmills10PushUps10ForwardLeg Kicks10FroggyJumps10HighKnees10JumpingJacks5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
G
6
N
7
I
8
G
9
O
10
N
11
B
12
N
13
O
14
B
15
O
16
B
17
B
18
I
19
I
20
B
21
G
22
O
23
G
24
N
  1. O-Crab Walks
  2. G-5 Straddle Jumps
  3. I-10 Arm Circles
  4. I-10 Right Foot hops
  5. G-10 Sec Plank
  6. N-10 Squats
  7. I-Heel Walks 20 Sec
  8. G-10 Backward Leg Kicks
  9. O-Run in place 30 Sec
  10. N-5 Lunge Walks
  11. B-5 Straight Jumps
  12. N-5 Levers
  13. O-10 Sit UPs
  14. B-20 Heel Raises
  15. O-10 Sec Superman
  16. B-10 Tricept Dips
  17. B-10 Left Foot Hops
  18. I-10 Windmills
  19. I-10 Push Ups
  20. B-10 Forward Leg Kicks
  21. G-10 Froggy Jumps
  22. O-10 High Knees
  23. G-10 Jumping Jacks
  24. N-5 Karate Kicks