10PushUps10RightFoot hops10Windmills10BackwardLeg KicksCrabWalks10FroggyJumps10Sit UPs5StraddleJumps5StraightJumps5LungeWalks10HighKneesRun inplace30 Sec10 ArmCircles10 SecPlank10 SecSuperman20HeelRaises10JumpingJacks5LeversHeelWalks20 Sec10ForwardLeg Kicks10TriceptDips10LeftFoot Hops10Squats5KarateKicks10PushUps10RightFoot hops10Windmills10BackwardLeg KicksCrabWalks10FroggyJumps10Sit UPs5StraddleJumps5StraightJumps5LungeWalks10HighKneesRun inplace30 Sec10 ArmCircles10 SecPlank10 SecSuperman20HeelRaises10JumpingJacks5LeversHeelWalks20 Sec10ForwardLeg Kicks10TriceptDips10LeftFoot Hops10Squats5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
O
6
G
7
O
8
G
9
B
10
N
11
O
12
O
13
I
14
G
15
O
16
B
17
G
18
N
19
I
20
B
21
B
22
B
23
N
24
N
  1. I-10 Push Ups
  2. I-10 Right Foot hops
  3. I-10 Windmills
  4. G-10 Backward Leg Kicks
  5. O-Crab Walks
  6. G-10 Froggy Jumps
  7. O-10 Sit UPs
  8. G-5 Straddle Jumps
  9. B-5 Straight Jumps
  10. N-5 Lunge Walks
  11. O-10 High Knees
  12. O-Run in place 30 Sec
  13. I-10 Arm Circles
  14. G-10 Sec Plank
  15. O-10 Sec Superman
  16. B-20 Heel Raises
  17. G-10 Jumping Jacks
  18. N-5 Levers
  19. I-Heel Walks 20 Sec
  20. B-10 Forward Leg Kicks
  21. B-10 Tricept Dips
  22. B-10 Left Foot Hops
  23. N-10 Squats
  24. N-5 Karate Kicks