Take a 15min dancebreakDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Plank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Sing yourfavorite songout loud in thecar/shower/inprivateDeclutter acloset ordrawer inyour homeListen to theNew MusicFriday playliston UMGCentral'shomepageRead a bookor learningarticle for 30mins 2x thisweekCall a friend/family memberyou haven'tspoken with ina whileDiscover anewsong/artist/orplaylistCommit tono junkfood forthe dayGet at least7 hours ofsleep tonightLaugh outLoud! Watcha funnyshow/movie/podcastTry a newhealthyrecipeTake 30minutes justfor YOU 2xthis weekEat a nomeatmeal 3xthis weekMeditatefor 10mins 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursListen toa newpodcastTake a 15min stretchbreak 2xduring yourworkdayFloss yourteeth 5days thisweekGo for awalk or runwith a friend/fur-friendGive aCoworker aShoutout fortheir great workon Slack or viaemailGet moving!Do anyactivity ofchoice for 30minutes todayDrive 64oz.ofwater 3xthis weekEat a healthybreakfast orlunchtodayWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offTake a 15min dancebreakDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Plank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Sing yourfavorite songout loud in thecar/shower/inprivateDeclutter acloset ordrawer inyour homeListen to theNew MusicFriday playliston UMGCentral'shomepageRead a bookor learningarticle for 30mins 2x thisweekCall a friend/family memberyou haven'tspoken with ina whileDiscover anewsong/artist/orplaylistCommit tono junkfood forthe dayGet at least7 hours ofsleep tonightLaugh outLoud! Watcha funnyshow/movie/podcastTry a newhealthyrecipeTake 30minutes justfor YOU 2xthis weekEat a nomeatmeal 3xthis weekMeditatefor 10mins 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursListen toa newpodcastTake a 15min stretchbreak 2xduring yourworkdayFloss yourteeth 5days thisweekGo for awalk or runwith a friend/fur-friendGive aCoworker aShoutout fortheir great workon Slack or viaemailGet moving!Do anyactivity ofchoice for 30minutes todayDrive 64oz.ofwater 3xthis weekEat a healthybreakfast orlunchtodayWrite down5 thingsyou aregrateful forCompletea task youhave beenputting off

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
O
6
G
7
G
8
B
9
N
10
G
11
N
12
O
13
O
14
B
15
N
16
O
17
I
18
O
19
I
20
B
21
I
22
I
23
I
24
I
25
G
26
N
27
G
28
B
  1. N-Take a 15 min dance break
  2. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  3. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  4. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  5. O- Sing your favorite song out loud in the car/shower/in private
  6. G-Declutter a closet or drawer in your home
  7. G-Listen to the New Music Friday playlist on UMG Central's homepage
  8. B-Read a book or learning article for 30 mins 2x this week
  9. N-Call a friend/ family member you haven't spoken with in a while
  10. G-Discover a new song/artist/or playlist
  11. N-Commit to no junk food for the day
  12. O-Get at least 7 hours of sleep tonight
  13. O-Laugh out Loud! Watch a funny show/movie/ podcast
  14. B-Try a new healthy recipe
  15. N-Take 30 minutes just for YOU 2x this week
  16. O-Eat a no meat meal 3x this week
  17. I-Meditate for 10 mins 3x this week
  18. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  19. I-Listen to a new podcast
  20. B-Take a 15 min stretch break 2x during your workday
  21. I-Floss your teeth 5 days this week
  22. I-Go for a walk or run with a friend/ fur-friend
  23. I-Give a Coworker a Shoutout for their great work on Slack or via email
  24. I-Get moving! Do any activity of choice for 30 minutes today
  25. G-Drive 64 oz.of water 3x this week
  26. N-Eat a healthy breakfast or lunch today
  27. G-Write down 5 things you are grateful for
  28. B-Complete a task you have been putting off