Write down5 thingsyou aregrateful forGive aCoworker aShoutout fortheir great workon Slack or viaemailDrive 64oz.ofwater 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateCommit tono junkfood forthe dayListen to theNew MusicFriday playliston UMGCentral'shomepageTry a newhealthyrecipeEat a healthybreakfast orlunchtodayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Get at least7 hours ofsleep tonightFloss yourteeth 5days thisweekTake a 15min dancebreakEat a nomeatmeal 3xthis weekMeditatefor 10mins 3xthis weekGo for awalk or runwith a friend/fur-friendPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Read a bookor learningarticle for 30mins 2x thisweekLaugh outLoud! Watcha funnyshow/movie/podcastDiscover anewsong/artist/orplaylistDeclutter acloset ordrawer inyour homeGet moving!Do anyactivity ofchoice for 30minutes todayTake a 15min stretchbreak 2xduring yourworkdayTake 30minutes justfor YOU 2xthis weekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Listen toa newpodcastCompletea task youhave beenputting offReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursCall a friend/family memberyou haven'tspoken with ina whileWrite down5 thingsyou aregrateful forGive aCoworker aShoutout fortheir great workon Slack or viaemailDrive 64oz.ofwater 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateCommit tono junkfood forthe dayListen to theNew MusicFriday playliston UMGCentral'shomepageTry a newhealthyrecipeEat a healthybreakfast orlunchtodayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Get at least7 hours ofsleep tonightFloss yourteeth 5days thisweekTake a 15min dancebreakEat a nomeatmeal 3xthis weekMeditatefor 10mins 3xthis weekGo for awalk or runwith a friend/fur-friendPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Read a bookor learningarticle for 30mins 2x thisweekLaugh outLoud! Watcha funnyshow/movie/podcastDiscover anewsong/artist/orplaylistDeclutter acloset ordrawer inyour homeGet moving!Do anyactivity ofchoice for 30minutes todayTake a 15min stretchbreak 2xduring yourworkdayTake 30minutes justfor YOU 2xthis weekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Listen toa newpodcastCompletea task youhave beenputting offReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursCall a friend/family memberyou haven'tspoken with ina while

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
N
6
G
7
B
8
N
9
G
10
O
11
I
12
N
13
O
14
I
15
I
16
O
17
B
18
O
19
G
20
G
21
I
22
B
23
N
24
B
25
I
26
B
27
O
28
N
  1. G-Write down 5 things you are grateful for
  2. I-Give a Coworker a Shoutout for their great work on Slack or via email
  3. G-Drive 64 oz.of water 3x this week
  4. O- Sing your favorite song out loud in the car/shower/in private
  5. N-Commit to no junk food for the day
  6. G-Listen to the New Music Friday playlist on UMG Central's homepage
  7. B-Try a new healthy recipe
  8. N-Eat a healthy breakfast or lunch today
  9. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  10. O-Get at least 7 hours of sleep tonight
  11. I-Floss your teeth 5 days this week
  12. N-Take a 15 min dance break
  13. O-Eat a no meat meal 3x this week
  14. I-Meditate for 10 mins 3x this week
  15. I-Go for a walk or run with a friend/ fur-friend
  16. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  17. B-Read a book or learning article for 30 mins 2x this week
  18. O-Laugh out Loud! Watch a funny show/movie/ podcast
  19. G-Discover a new song/artist/or playlist
  20. G-Declutter a closet or drawer in your home
  21. I-Get moving! Do any activity of choice for 30 minutes today
  22. B-Take a 15 min stretch break 2x during your workday
  23. N-Take 30 minutes just for YOU 2x this week
  24. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  25. I-Listen to a new podcast
  26. B-Complete a task you have been putting off
  27. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  28. N-Call a friend/ family member you haven't spoken with in a while