Plank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Call a friend/family memberyou haven'tspoken with ina whileEat a nomeatmeal 3xthis weekDeclutter acloset ordrawer inyour homeDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Sing yourfavorite songout loud in thecar/shower/inprivateWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow/movie/podcastGet at least7 hours ofsleep tonightEat a healthybreakfast orlunchtodayDiscover anewsong/artist/orplaylistGet moving!Do anyactivity ofchoice for 30minutes todayTake a 15min dancebreakReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursCompletea task youhave beenputting offTry a newhealthyrecipeMeditatefor 10mins 3xthis weekRead a bookor learningarticle for 30mins 2x thisweekCommit tono junkfood forthe dayGo for awalk or runwith a friend/fur-friendTake 30minutes justfor YOU 2xthis weekTake a 15min stretchbreak 2xduring yourworkdayDrive 64oz.ofwater 3xthis weekFloss yourteeth 5days thisweekListen to theNew MusicFriday playliston UMGCentral'shomepageGive aCoworker aShoutout fortheir great workon Slack or viaemailListen toa newpodcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Call a friend/family memberyou haven'tspoken with ina whileEat a nomeatmeal 3xthis weekDeclutter acloset ordrawer inyour homeDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Sing yourfavorite songout loud in thecar/shower/inprivateWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow/movie/podcastGet at least7 hours ofsleep tonightEat a healthybreakfast orlunchtodayDiscover anewsong/artist/orplaylistGet moving!Do anyactivity ofchoice for 30minutes todayTake a 15min dancebreakReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursCompletea task youhave beenputting offTry a newhealthyrecipeMeditatefor 10mins 3xthis weekRead a bookor learningarticle for 30mins 2x thisweekCommit tono junkfood forthe dayGo for awalk or runwith a friend/fur-friendTake 30minutes justfor YOU 2xthis weekTake a 15min stretchbreak 2xduring yourworkdayDrive 64oz.ofwater 3xthis weekFloss yourteeth 5days thisweekListen to theNew MusicFriday playliston UMGCentral'shomepageGive aCoworker aShoutout fortheir great workon Slack or viaemailListen toa newpodcast

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
G
6
G
7
O
8
G
9
O
10
O
11
N
12
G
13
I
14
N
15
O
16
B
17
B
18
I
19
B
20
N
21
I
22
N
23
B
24
G
25
I
26
G
27
I
28
I
  1. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  2. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  3. N-Call a friend/ family member you haven't spoken with in a while
  4. O-Eat a no meat meal 3x this week
  5. G-Declutter a closet or drawer in your home
  6. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  7. O- Sing your favorite song out loud in the car/shower/in private
  8. G-Write down 5 things you are grateful for
  9. O-Laugh out Loud! Watch a funny show/movie/ podcast
  10. O-Get at least 7 hours of sleep tonight
  11. N-Eat a healthy breakfast or lunch today
  12. G-Discover a new song/artist/or playlist
  13. I-Get moving! Do any activity of choice for 30 minutes today
  14. N-Take a 15 min dance break
  15. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  16. B-Complete a task you have been putting off
  17. B-Try a new healthy recipe
  18. I-Meditate for 10 mins 3x this week
  19. B-Read a book or learning article for 30 mins 2x this week
  20. N-Commit to no junk food for the day
  21. I-Go for a walk or run with a friend/ fur-friend
  22. N-Take 30 minutes just for YOU 2x this week
  23. B-Take a 15 min stretch break 2x during your workday
  24. G-Drive 64 oz.of water 3x this week
  25. I-Floss your teeth 5 days this week
  26. G-Listen to the New Music Friday playlist on UMG Central's homepage
  27. I-Give a Coworker a Shoutout for their great work on Slack or via email
  28. I-Listen to a new podcast