Get moving!Do anyactivity ofchoice for 30minutes todayGet at least7 hours ofsleep tonightDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Take a 15min dancebreakTake 30minutes justfor YOU 2xthis weekTake a 15min stretchbreak 2xduring yourworkdayCommit tono junkfood forthe dayListen toa newpodcastDiscover anewsong/artist/orplaylistSing yourfavorite songout loud in thecar/shower/inprivateReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursWrite down5 thingsyou aregrateful forGive aCoworker aShoutout fortheir great workon Slack or viaemailTry a newhealthyrecipeDeclutter acloset ordrawer inyour homeGo for awalk or runwith a friend/fur-friendMeditatefor 10mins 3xthis weekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Eat a nomeatmeal 3xthis weekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Drive 64oz.ofwater 3xthis weekFloss yourteeth 5days thisweekCompletea task youhave beenputting offListen to theNew MusicFriday playliston UMGCentral'shomepageLaugh outLoud! Watcha funnyshow/movie/podcastCall a friend/family memberyou haven'tspoken with ina whileEat a healthybreakfast orlunchtodayRead a bookor learningarticle for 30mins 2x thisweekGet moving!Do anyactivity ofchoice for 30minutes todayGet at least7 hours ofsleep tonightDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Take a 15min dancebreakTake 30minutes justfor YOU 2xthis weekTake a 15min stretchbreak 2xduring yourworkdayCommit tono junkfood forthe dayListen toa newpodcastDiscover anewsong/artist/orplaylistSing yourfavorite songout loud in thecar/shower/inprivateReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursWrite down5 thingsyou aregrateful forGive aCoworker aShoutout fortheir great workon Slack or viaemailTry a newhealthyrecipeDeclutter acloset ordrawer inyour homeGo for awalk or runwith a friend/fur-friendMeditatefor 10mins 3xthis weekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Eat a nomeatmeal 3xthis weekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Drive 64oz.ofwater 3xthis weekFloss yourteeth 5days thisweekCompletea task youhave beenputting offListen to theNew MusicFriday playliston UMGCentral'shomepageLaugh outLoud! Watcha funnyshow/movie/podcastCall a friend/family memberyou haven'tspoken with ina whileEat a healthybreakfast orlunchtodayRead a bookor learningarticle for 30mins 2x thisweek

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
N
6
B
7
N
8
I
9
G
10
O
11
O
12
G
13
I
14
B
15
G
16
I
17
I
18
O
19
O
20
B
21
G
22
I
23
B
24
G
25
O
26
N
27
N
28
B
  1. I-Get moving! Do any activity of choice for 30 minutes today
  2. O-Get at least 7 hours of sleep tonight
  3. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  4. N-Take a 15 min dance break
  5. N-Take 30 minutes just for YOU 2x this week
  6. B-Take a 15 min stretch break 2x during your workday
  7. N-Commit to no junk food for the day
  8. I-Listen to a new podcast
  9. G-Discover a new song/artist/or playlist
  10. O- Sing your favorite song out loud in the car/shower/in private
  11. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  12. G-Write down 5 things you are grateful for
  13. I-Give a Coworker a Shoutout for their great work on Slack or via email
  14. B-Try a new healthy recipe
  15. G-Declutter a closet or drawer in your home
  16. I-Go for a walk or run with a friend/ fur-friend
  17. I-Meditate for 10 mins 3x this week
  18. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  19. O-Eat a no meat meal 3x this week
  20. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  21. G-Drive 64 oz.of water 3x this week
  22. I-Floss your teeth 5 days this week
  23. B-Complete a task you have been putting off
  24. G-Listen to the New Music Friday playlist on UMG Central's homepage
  25. O-Laugh out Loud! Watch a funny show/movie/ podcast
  26. N-Call a friend/ family member you haven't spoken with in a while
  27. N-Eat a healthy breakfast or lunch today
  28. B-Read a book or learning article for 30 mins 2x this week