Declutter acloset ordrawer inyour homeAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Listen toa newpodcastMeditatefor 10mins 3xthis weekDiscover anewsong/artist/orplaylistCall a friend/family memberyou haven'tspoken with ina whileGet moving!Do anyactivity ofchoice for 30minutes todayDrive 64oz.ofwater 3xthis weekCommit tono junkfood forthe dayRead a bookor learningarticle for 30mins 2x thisweekWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow/movie/podcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get at least7 hours ofsleep tonightEat a nomeatmeal 3xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Floss yourteeth 5days thisweekGo for awalk or runwith a friend/fur-friendTake 30minutes justfor YOU 2xthis weekTry a newhealthyrecipeCompletea task youhave beenputting offEat a healthybreakfast orlunchtodayGive aCoworker aShoutout fortheir great workon Slack or viaemailTake a 15min dancebreakSing yourfavorite songout loud in thecar/shower/inprivateTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursDeclutter acloset ordrawer inyour homeAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Listen toa newpodcastMeditatefor 10mins 3xthis weekDiscover anewsong/artist/orplaylistCall a friend/family memberyou haven'tspoken with ina whileGet moving!Do anyactivity ofchoice for 30minutes todayDrive 64oz.ofwater 3xthis weekCommit tono junkfood forthe dayRead a bookor learningarticle for 30mins 2x thisweekWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow/movie/podcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get at least7 hours ofsleep tonightEat a nomeatmeal 3xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Floss yourteeth 5days thisweekGo for awalk or runwith a friend/fur-friendTake 30minutes justfor YOU 2xthis weekTry a newhealthyrecipeCompletea task youhave beenputting offEat a healthybreakfast orlunchtodayGive aCoworker aShoutout fortheir great workon Slack or viaemailTake a 15min dancebreakSing yourfavorite songout loud in thecar/shower/inprivateTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageReduce yourscreen time today(TV, computer,video games, cellphone) after workhours

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
G
6
N
7
I
8
G
9
N
10
B
11
G
12
O
13
O
14
O
15
O
16
G
17
I
18
I
19
N
20
B
21
B
22
N
23
I
24
N
25
O
26
B
27
G
28
O
  1. G-Declutter a closet or drawer in your home
  2. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  3. I-Listen to a new podcast
  4. I-Meditate for 10 mins 3x this week
  5. G-Discover a new song/artist/or playlist
  6. N-Call a friend/ family member you haven't spoken with in a while
  7. I-Get moving! Do any activity of choice for 30 minutes today
  8. G-Drive 64 oz.of water 3x this week
  9. N-Commit to no junk food for the day
  10. B-Read a book or learning article for 30 mins 2x this week
  11. G-Write down 5 things you are grateful for
  12. O-Laugh out Loud! Watch a funny show/movie/ podcast
  13. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  14. O-Get at least 7 hours of sleep tonight
  15. O-Eat a no meat meal 3x this week
  16. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  17. I-Floss your teeth 5 days this week
  18. I-Go for a walk or run with a friend/ fur-friend
  19. N-Take 30 minutes just for YOU 2x this week
  20. B-Try a new healthy recipe
  21. B-Complete a task you have been putting off
  22. N-Eat a healthy breakfast or lunch today
  23. I-Give a Coworker a Shoutout for their great work on Slack or via email
  24. N-Take a 15 min dance break
  25. O- Sing your favorite song out loud in the car/shower/in private
  26. B-Take a 15 min stretch break 2x during your workday
  27. G-Listen to the New Music Friday playlist on UMG Central's homepage
  28. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours