Listen toa newpodcastReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageTake 30minutes justfor YOU 2xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailCall a friend/family memberyou haven'tspoken with ina whileMeditatefor 10mins 3xthis weekGo for awalk or runwith a friend/fur-friendGet moving!Do anyactivity ofchoice for 30minutes todayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Sing yourfavorite songout loud in thecar/shower/inprivateAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Commit tono junkfood forthe dayWrite down5 thingsyou aregrateful forPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Floss yourteeth 5days thisweekDrive 64oz.ofwater 3xthis weekLaugh outLoud! Watcha funnyshow/movie/podcastRead a bookor learningarticle for 30mins 2x thisweekGet at least7 hours ofsleep tonightCompletea task youhave beenputting offDiscover anewsong/artist/orplaylistDeclutter acloset ordrawer inyour homeTry a newhealthyrecipeEat a nomeatmeal 3xthis weekEat a healthybreakfast orlunchtodayTake a 15min dancebreakListen toa newpodcastReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageTake 30minutes justfor YOU 2xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailCall a friend/family memberyou haven'tspoken with ina whileMeditatefor 10mins 3xthis weekGo for awalk or runwith a friend/fur-friendGet moving!Do anyactivity ofchoice for 30minutes todayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Sing yourfavorite songout loud in thecar/shower/inprivateAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Commit tono junkfood forthe dayWrite down5 thingsyou aregrateful forPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Floss yourteeth 5days thisweekDrive 64oz.ofwater 3xthis weekLaugh outLoud! Watcha funnyshow/movie/podcastRead a bookor learningarticle for 30mins 2x thisweekGet at least7 hours ofsleep tonightCompletea task youhave beenputting offDiscover anewsong/artist/orplaylistDeclutter acloset ordrawer inyour homeTry a newhealthyrecipeEat a nomeatmeal 3xthis weekEat a healthybreakfast orlunchtodayTake a 15min dancebreak

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
I
7
N
8
I
9
I
10
I
11
G
12
O
13
B
14
N
15
G
16
O
17
I
18
G
19
O
20
B
21
O
22
B
23
G
24
G
25
B
26
O
27
N
28
N
  1. I-Listen to a new podcast
  2. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  3. B-Take a 15 min stretch break 2x during your workday
  4. G-Listen to the New Music Friday playlist on UMG Central's homepage
  5. N-Take 30 minutes just for YOU 2x this week
  6. I-Give a Coworker a Shoutout for their great work on Slack or via email
  7. N-Call a friend/ family member you haven't spoken with in a while
  8. I-Meditate for 10 mins 3x this week
  9. I-Go for a walk or run with a friend/ fur-friend
  10. I-Get moving! Do any activity of choice for 30 minutes today
  11. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  12. O- Sing your favorite song out loud in the car/shower/in private
  13. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  14. N-Commit to no junk food for the day
  15. G-Write down 5 things you are grateful for
  16. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  17. I-Floss your teeth 5 days this week
  18. G-Drive 64 oz.of water 3x this week
  19. O-Laugh out Loud! Watch a funny show/movie/ podcast
  20. B-Read a book or learning article for 30 mins 2x this week
  21. O-Get at least 7 hours of sleep tonight
  22. B-Complete a task you have been putting off
  23. G-Discover a new song/artist/or playlist
  24. G-Declutter a closet or drawer in your home
  25. B-Try a new healthy recipe
  26. O-Eat a no meat meal 3x this week
  27. N-Eat a healthy breakfast or lunch today
  28. N-Take a 15 min dance break