Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Completea task youhave beenputting offGive aCoworker aShoutout fortheir great workon Slack or viaemailGo for awalk or runwith a friend/fur-friendTake a 15min stretchbreak 2xduring yourworkdayRead a bookor learningarticle for 30mins 2x thisweekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Laugh outLoud! Watcha funnyshow/movie/podcastWrite down5 thingsyou aregrateful forDiscover anewsong/artist/orplaylistGet moving!Do anyactivity ofchoice for 30minutes todayMeditatefor 10mins 3xthis weekTake a 15min dancebreakListen toa newpodcastEat a nomeatmeal 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateGet at least7 hours ofsleep tonightCommit tono junkfood forthe dayEat a healthybreakfast orlunchtodayTry a newhealthyrecipeDrive 64oz.ofwater 3xthis weekCall a friend/family memberyou haven'tspoken with ina whileListen to theNew MusicFriday playliston UMGCentral'shomepageDeclutter acloset ordrawer inyour homePlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Floss yourteeth 5days thisweekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursTake 30minutes justfor YOU 2xthis weekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Completea task youhave beenputting offGive aCoworker aShoutout fortheir great workon Slack or viaemailGo for awalk or runwith a friend/fur-friendTake a 15min stretchbreak 2xduring yourworkdayRead a bookor learningarticle for 30mins 2x thisweekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Laugh outLoud! Watcha funnyshow/movie/podcastWrite down5 thingsyou aregrateful forDiscover anewsong/artist/orplaylistGet moving!Do anyactivity ofchoice for 30minutes todayMeditatefor 10mins 3xthis weekTake a 15min dancebreakListen toa newpodcastEat a nomeatmeal 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateGet at least7 hours ofsleep tonightCommit tono junkfood forthe dayEat a healthybreakfast orlunchtodayTry a newhealthyrecipeDrive 64oz.ofwater 3xthis weekCall a friend/family memberyou haven'tspoken with ina whileListen to theNew MusicFriday playliston UMGCentral'shomepageDeclutter acloset ordrawer inyour homePlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Floss yourteeth 5days thisweekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursTake 30minutes justfor YOU 2xthis week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
B
6
B
7
G
8
O
9
G
10
G
11
I
12
I
13
N
14
I
15
O
16
O
17
O
18
N
19
N
20
B
21
G
22
N
23
G
24
G
25
O
26
I
27
O
28
N
  1. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  2. B-Complete a task you have been putting off
  3. I-Give a Coworker a Shoutout for their great work on Slack or via email
  4. I-Go for a walk or run with a friend/ fur-friend
  5. B-Take a 15 min stretch break 2x during your workday
  6. B-Read a book or learning article for 30 mins 2x this week
  7. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  8. O-Laugh out Loud! Watch a funny show/movie/ podcast
  9. G-Write down 5 things you are grateful for
  10. G-Discover a new song/artist/or playlist
  11. I-Get moving! Do any activity of choice for 30 minutes today
  12. I-Meditate for 10 mins 3x this week
  13. N-Take a 15 min dance break
  14. I-Listen to a new podcast
  15. O-Eat a no meat meal 3x this week
  16. O- Sing your favorite song out loud in the car/shower/in private
  17. O-Get at least 7 hours of sleep tonight
  18. N-Commit to no junk food for the day
  19. N-Eat a healthy breakfast or lunch today
  20. B-Try a new healthy recipe
  21. G-Drive 64 oz.of water 3x this week
  22. N-Call a friend/ family member you haven't spoken with in a while
  23. G-Listen to the New Music Friday playlist on UMG Central's homepage
  24. G-Declutter a closet or drawer in your home
  25. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  26. I-Floss your teeth 5 days this week
  27. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  28. N-Take 30 minutes just for YOU 2x this week