Get moving!Do anyactivity ofchoice for 30minutes todayAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Try a newhealthyrecipeTake a 15min dancebreakCompletea task youhave beenputting offListen to theNew MusicFriday playliston UMGCentral'shomepageCall a friend/family memberyou haven'tspoken with ina whileCommit tono junkfood forthe dayReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursRead a bookor learningarticle for 30mins 2x thisweekTake 30minutes justfor YOU 2xthis weekTake a 15min stretchbreak 2xduring yourworkdayDeclutter acloset ordrawer inyour homeGive aCoworker aShoutout fortheir great workon Slack or viaemailSing yourfavorite songout loud in thecar/shower/inprivateGet at least7 hours ofsleep tonightLaugh outLoud! Watcha funnyshow/movie/podcastDiscover anewsong/artist/orplaylistDrive 64oz.ofwater 3xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Write down5 thingsyou aregrateful forEat a nomeatmeal 3xthis weekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Go for awalk or runwith a friend/fur-friendMeditatefor 10mins 3xthis weekListen toa newpodcastEat a healthybreakfast orlunchtodayFloss yourteeth 5days thisweekGet moving!Do anyactivity ofchoice for 30minutes todayAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Try a newhealthyrecipeTake a 15min dancebreakCompletea task youhave beenputting offListen to theNew MusicFriday playliston UMGCentral'shomepageCall a friend/family memberyou haven'tspoken with ina whileCommit tono junkfood forthe dayReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursRead a bookor learningarticle for 30mins 2x thisweekTake 30minutes justfor YOU 2xthis weekTake a 15min stretchbreak 2xduring yourworkdayDeclutter acloset ordrawer inyour homeGive aCoworker aShoutout fortheir great workon Slack or viaemailSing yourfavorite songout loud in thecar/shower/inprivateGet at least7 hours ofsleep tonightLaugh outLoud! Watcha funnyshow/movie/podcastDiscover anewsong/artist/orplaylistDrive 64oz.ofwater 3xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Write down5 thingsyou aregrateful forEat a nomeatmeal 3xthis weekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Go for awalk or runwith a friend/fur-friendMeditatefor 10mins 3xthis weekListen toa newpodcastEat a healthybreakfast orlunchtodayFloss yourteeth 5days thisweek

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
B
6
G
7
N
8
N
9
O
10
B
11
N
12
B
13
G
14
I
15
O
16
O
17
O
18
G
19
G
20
G
21
G
22
O
23
O
24
I
25
I
26
I
27
N
28
I
  1. I-Get moving! Do any activity of choice for 30 minutes today
  2. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  3. B-Try a new healthy recipe
  4. N-Take a 15 min dance break
  5. B-Complete a task you have been putting off
  6. G-Listen to the New Music Friday playlist on UMG Central's homepage
  7. N-Call a friend/ family member you haven't spoken with in a while
  8. N-Commit to no junk food for the day
  9. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  10. B-Read a book or learning article for 30 mins 2x this week
  11. N-Take 30 minutes just for YOU 2x this week
  12. B-Take a 15 min stretch break 2x during your workday
  13. G-Declutter a closet or drawer in your home
  14. I-Give a Coworker a Shoutout for their great work on Slack or via email
  15. O- Sing your favorite song out loud in the car/shower/in private
  16. O-Get at least 7 hours of sleep tonight
  17. O-Laugh out Loud! Watch a funny show/movie/ podcast
  18. G-Discover a new song/artist/or playlist
  19. G-Drive 64 oz.of water 3x this week
  20. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  21. G-Write down 5 things you are grateful for
  22. O-Eat a no meat meal 3x this week
  23. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  24. I-Go for a walk or run with a friend/ fur-friend
  25. I-Meditate for 10 mins 3x this week
  26. I-Listen to a new podcast
  27. N-Eat a healthy breakfast or lunch today
  28. I-Floss your teeth 5 days this week