Declutter acloset ordrawer inyour homeLaugh outLoud! Watcha funnyshow/movie/podcastGet at least7 hours ofsleep tonightRead a bookor learningarticle for 30mins 2x thisweekMeditatefor 10mins 3xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailEat a nomeatmeal 3xthis weekDrive 64oz.ofwater 3xthis weekTake 30minutes justfor YOU 2xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Listen toa newpodcastDiscover anewsong/artist/orplaylistPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Try a newhealthyrecipeReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursFloss yourteeth 5days thisweekCommit tono junkfood forthe dayGet moving!Do anyactivity ofchoice for 30minutes todaySing yourfavorite songout loud in thecar/shower/inprivateCompletea task youhave beenputting offTake a 15min dancebreakCall a friend/family memberyou haven'tspoken with ina whileTake a 15min stretchbreak 2xduring yourworkdayEat a healthybreakfast orlunchtodayListen to theNew MusicFriday playliston UMGCentral'shomepageWrite down5 thingsyou aregrateful forGo for awalk or runwith a friend/fur-friendDeclutter acloset ordrawer inyour homeLaugh outLoud! Watcha funnyshow/movie/podcastGet at least7 hours ofsleep tonightRead a bookor learningarticle for 30mins 2x thisweekMeditatefor 10mins 3xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailEat a nomeatmeal 3xthis weekDrive 64oz.ofwater 3xthis weekTake 30minutes justfor YOU 2xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Listen toa newpodcastDiscover anewsong/artist/orplaylistPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Try a newhealthyrecipeReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursFloss yourteeth 5days thisweekCommit tono junkfood forthe dayGet moving!Do anyactivity ofchoice for 30minutes todaySing yourfavorite songout loud in thecar/shower/inprivateCompletea task youhave beenputting offTake a 15min dancebreakCall a friend/family memberyou haven'tspoken with ina whileTake a 15min stretchbreak 2xduring yourworkdayEat a healthybreakfast orlunchtodayListen to theNew MusicFriday playliston UMGCentral'shomepageWrite down5 thingsyou aregrateful forGo for awalk or runwith a friend/fur-friend

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
I
7
O
8
G
9
N
10
G
11
B
12
I
13
G
14
O
15
B
16
O
17
I
18
N
19
I
20
O
21
B
22
N
23
N
24
B
25
N
26
G
27
G
28
I
  1. G-Declutter a closet or drawer in your home
  2. O-Laugh out Loud! Watch a funny show/movie/ podcast
  3. O-Get at least 7 hours of sleep tonight
  4. B-Read a book or learning article for 30 mins 2x this week
  5. I-Meditate for 10 mins 3x this week
  6. I-Give a Coworker a Shoutout for their great work on Slack or via email
  7. O-Eat a no meat meal 3x this week
  8. G-Drive 64 oz.of water 3x this week
  9. N-Take 30 minutes just for YOU 2x this week
  10. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  11. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  12. I-Listen to a new podcast
  13. G-Discover a new song/artist/or playlist
  14. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  15. B-Try a new healthy recipe
  16. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  17. I-Floss your teeth 5 days this week
  18. N-Commit to no junk food for the day
  19. I-Get moving! Do any activity of choice for 30 minutes today
  20. O- Sing your favorite song out loud in the car/shower/in private
  21. B-Complete a task you have been putting off
  22. N-Take a 15 min dance break
  23. N-Call a friend/ family member you haven't spoken with in a while
  24. B-Take a 15 min stretch break 2x during your workday
  25. N-Eat a healthy breakfast or lunch today
  26. G-Listen to the New Music Friday playlist on UMG Central's homepage
  27. G-Write down 5 things you are grateful for
  28. I-Go for a walk or run with a friend/ fur-friend