Listen to theNew MusicFriday playliston UMGCentral'shomepageDrive 64oz.ofwater 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a nomeatmeal 3xthis weekListen toa newpodcastTry a newhealthyrecipeDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Commit tono junkfood forthe dayLaugh outLoud! Watcha funnyshow/movie/podcastAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Call a friend/family memberyou haven'tspoken with ina whileRead a bookor learningarticle for 30mins 2x thisweekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Take 30minutes justfor YOU 2xthis weekEat a healthybreakfast orlunchtodayGet at least7 hours ofsleep tonightTake a 15min dancebreakGet moving!Do anyactivity ofchoice for 30minutes todaySing yourfavorite songout loud in thecar/shower/inprivateMeditatefor 10mins 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayGive aCoworker aShoutout fortheir great workon Slack or viaemailFloss yourteeth 5days thisweekCompletea task youhave beenputting offGo for awalk or runwith a friend/fur-friendDiscover anewsong/artist/orplaylistDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forListen to theNew MusicFriday playliston UMGCentral'shomepageDrive 64oz.ofwater 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a nomeatmeal 3xthis weekListen toa newpodcastTry a newhealthyrecipeDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Commit tono junkfood forthe dayLaugh outLoud! Watcha funnyshow/movie/podcastAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Call a friend/family memberyou haven'tspoken with ina whileRead a bookor learningarticle for 30mins 2x thisweekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Take 30minutes justfor YOU 2xthis weekEat a healthybreakfast orlunchtodayGet at least7 hours ofsleep tonightTake a 15min dancebreakGet moving!Do anyactivity ofchoice for 30minutes todaySing yourfavorite songout loud in thecar/shower/inprivateMeditatefor 10mins 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayGive aCoworker aShoutout fortheir great workon Slack or viaemailFloss yourteeth 5days thisweekCompletea task youhave beenputting offGo for awalk or runwith a friend/fur-friendDiscover anewsong/artist/orplaylistDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful for

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
I
6
B
7
G
8
N
9
O
10
B
11
N
12
B
13
O
14
N
15
N
16
O
17
N
18
I
19
O
20
I
21
B
22
I
23
I
24
B
25
I
26
G
27
G
28
G
  1. G-Listen to the New Music Friday playlist on UMG Central's homepage
  2. G-Drive 64 oz.of water 3x this week
  3. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  4. O-Eat a no meat meal 3x this week
  5. I-Listen to a new podcast
  6. B-Try a new healthy recipe
  7. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  8. N-Commit to no junk food for the day
  9. O-Laugh out Loud! Watch a funny show/movie/ podcast
  10. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  11. N-Call a friend/ family member you haven't spoken with in a while
  12. B-Read a book or learning article for 30 mins 2x this week
  13. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  14. N-Take 30 minutes just for YOU 2x this week
  15. N-Eat a healthy breakfast or lunch today
  16. O-Get at least 7 hours of sleep tonight
  17. N-Take a 15 min dance break
  18. I-Get moving! Do any activity of choice for 30 minutes today
  19. O- Sing your favorite song out loud in the car/shower/in private
  20. I-Meditate for 10 mins 3x this week
  21. B-Take a 15 min stretch break 2x during your workday
  22. I-Give a Coworker a Shoutout for their great work on Slack or via email
  23. I-Floss your teeth 5 days this week
  24. B-Complete a task you have been putting off
  25. I-Go for a walk or run with a friend/ fur-friend
  26. G-Discover a new song/artist/or playlist
  27. G-Declutter a closet or drawer in your home
  28. G-Write down 5 things you are grateful for