Floss yourteeth 5days thisweekDiscover anewsong/artist/orplaylistReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a healthybreakfast orlunchtodayCompletea task youhave beenputting offGet at least7 hours ofsleep tonightDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Declutter acloset ordrawer inyour homeMeditatefor 10mins 3xthis weekEat a nomeatmeal 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageTry a newhealthyrecipeDrive 64oz.ofwater 3xthis weekWrite down5 thingsyou aregrateful forAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Read a bookor learningarticle for 30mins 2x thisweekLaugh outLoud! Watcha funnyshow/movie/podcastCommit tono junkfood forthe dayListen toa newpodcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Sing yourfavorite songout loud in thecar/shower/inprivateTake a 15min dancebreakGet moving!Do anyactivity ofchoice for 30minutes todayGive aCoworker aShoutout fortheir great workon Slack or viaemailCall a friend/family memberyou haven'tspoken with ina whileGo for awalk or runwith a friend/fur-friendTake 30minutes justfor YOU 2xthis weekFloss yourteeth 5days thisweekDiscover anewsong/artist/orplaylistReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a healthybreakfast orlunchtodayCompletea task youhave beenputting offGet at least7 hours ofsleep tonightDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Declutter acloset ordrawer inyour homeMeditatefor 10mins 3xthis weekEat a nomeatmeal 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageTry a newhealthyrecipeDrive 64oz.ofwater 3xthis weekWrite down5 thingsyou aregrateful forAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Read a bookor learningarticle for 30mins 2x thisweekLaugh outLoud! Watcha funnyshow/movie/podcastCommit tono junkfood forthe dayListen toa newpodcastPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Sing yourfavorite songout loud in thecar/shower/inprivateTake a 15min dancebreakGet moving!Do anyactivity ofchoice for 30minutes todayGive aCoworker aShoutout fortheir great workon Slack or viaemailCall a friend/family memberyou haven'tspoken with ina whileGo for awalk or runwith a friend/fur-friendTake 30minutes justfor YOU 2xthis week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
B
6
O
7
G
8
G
9
I
10
O
11
B
12
G
13
B
14
G
15
G
16
B
17
B
18
O
19
N
20
I
21
O
22
O
23
N
24
I
25
I
26
N
27
I
28
N
  1. I-Floss your teeth 5 days this week
  2. G-Discover a new song/artist/or playlist
  3. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  4. N-Eat a healthy breakfast or lunch today
  5. B-Complete a task you have been putting off
  6. O-Get at least 7 hours of sleep tonight
  7. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  8. G-Declutter a closet or drawer in your home
  9. I-Meditate for 10 mins 3x this week
  10. O-Eat a no meat meal 3x this week
  11. B-Take a 15 min stretch break 2x during your workday
  12. G-Listen to the New Music Friday playlist on UMG Central's homepage
  13. B-Try a new healthy recipe
  14. G-Drive 64 oz.of water 3x this week
  15. G-Write down 5 things you are grateful for
  16. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  17. B-Read a book or learning article for 30 mins 2x this week
  18. O-Laugh out Loud! Watch a funny show/movie/ podcast
  19. N-Commit to no junk food for the day
  20. I-Listen to a new podcast
  21. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  22. O- Sing your favorite song out loud in the car/shower/in private
  23. N-Take a 15 min dance break
  24. I-Get moving! Do any activity of choice for 30 minutes today
  25. I-Give a Coworker a Shoutout for their great work on Slack or via email
  26. N-Call a friend/ family member you haven't spoken with in a while
  27. I-Go for a walk or run with a friend/ fur-friend
  28. N-Take 30 minutes just for YOU 2x this week