Drive 64oz.ofwater 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a nomeatmeal 3xthis weekListen toa newpodcastEat a healthybreakfast orlunchtodayLaugh outLoud! Watcha funnyshow/movie/podcastTake a 15min dancebreakGo for awalk or runwith a friend/fur-friendCommit tono junkfood forthe dayCall a friend/family memberyou haven'tspoken with ina whilePlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get at least7 hours ofsleep tonightGet moving!Do anyactivity ofchoice for 30minutes todayListen to theNew MusicFriday playliston UMGCentral'shomepageAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Declutter acloset ordrawer inyour homeTake a 15min stretchbreak 2xduring yourworkdayWrite down5 thingsyou aregrateful forDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Meditatefor 10mins 3xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailFloss yourteeth 5days thisweekDiscover anewsong/artist/orplaylistSing yourfavorite songout loud in thecar/shower/inprivateTry a newhealthyrecipeTake 30minutes justfor YOU 2xthis weekCompletea task youhave beenputting offRead a bookor learningarticle for 30mins 2x thisweekDrive 64oz.ofwater 3xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a nomeatmeal 3xthis weekListen toa newpodcastEat a healthybreakfast orlunchtodayLaugh outLoud! Watcha funnyshow/movie/podcastTake a 15min dancebreakGo for awalk or runwith a friend/fur-friendCommit tono junkfood forthe dayCall a friend/family memberyou haven'tspoken with ina whilePlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get at least7 hours ofsleep tonightGet moving!Do anyactivity ofchoice for 30minutes todayListen to theNew MusicFriday playliston UMGCentral'shomepageAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Declutter acloset ordrawer inyour homeTake a 15min stretchbreak 2xduring yourworkdayWrite down5 thingsyou aregrateful forDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Meditatefor 10mins 3xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailFloss yourteeth 5days thisweekDiscover anewsong/artist/orplaylistSing yourfavorite songout loud in thecar/shower/inprivateTry a newhealthyrecipeTake 30minutes justfor YOU 2xthis weekCompletea task youhave beenputting offRead a bookor learningarticle for 30mins 2x thisweek

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
N
6
O
7
N
8
I
9
N
10
N
11
O
12
O
13
I
14
G
15
B
16
G
17
B
18
G
19
G
20
I
21
I
22
I
23
G
24
O
25
B
26
N
27
B
28
B
  1. G-Drive 64 oz.of water 3x this week
  2. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  3. O-Eat a no meat meal 3x this week
  4. I-Listen to a new podcast
  5. N-Eat a healthy breakfast or lunch today
  6. O-Laugh out Loud! Watch a funny show/movie/ podcast
  7. N-Take a 15 min dance break
  8. I-Go for a walk or run with a friend/ fur-friend
  9. N-Commit to no junk food for the day
  10. N-Call a friend/ family member you haven't spoken with in a while
  11. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  12. O-Get at least 7 hours of sleep tonight
  13. I-Get moving! Do any activity of choice for 30 minutes today
  14. G-Listen to the New Music Friday playlist on UMG Central's homepage
  15. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  16. G-Declutter a closet or drawer in your home
  17. B-Take a 15 min stretch break 2x during your workday
  18. G-Write down 5 things you are grateful for
  19. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  20. I-Meditate for 10 mins 3x this week
  21. I-Give a Coworker a Shoutout for their great work on Slack or via email
  22. I-Floss your teeth 5 days this week
  23. G-Discover a new song/artist/or playlist
  24. O- Sing your favorite song out loud in the car/shower/in private
  25. B-Try a new healthy recipe
  26. N-Take 30 minutes just for YOU 2x this week
  27. B-Complete a task you have been putting off
  28. B-Read a book or learning article for 30 mins 2x this week