Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Eat a healthybreakfast orlunchtodayEat a nomeatmeal 3xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailDiscover anewsong/artist/orplaylistListen toa newpodcastCommit tono junkfood forthe dayFloss yourteeth 5days thisweekRead a bookor learningarticle for 30mins 2x thisweekLaugh outLoud! Watcha funnyshow/movie/podcastSing yourfavorite songout loud in thecar/shower/inprivateCall a friend/family memberyou haven'tspoken with ina whileReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursGo for awalk or runwith a friend/fur-friendTry a newhealthyrecipeWrite down5 thingsyou aregrateful forTake a 15min dancebreakTake 30minutes justfor YOU 2xthis weekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get moving!Do anyactivity ofchoice for 30minutes todayDrive 64oz.ofwater 3xthis weekDeclutter acloset ordrawer inyour homeMeditatefor 10mins 3xthis weekGet at least7 hours ofsleep tonightCompletea task youhave beenputting offTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Attend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Eat a healthybreakfast orlunchtodayEat a nomeatmeal 3xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailDiscover anewsong/artist/orplaylistListen toa newpodcastCommit tono junkfood forthe dayFloss yourteeth 5days thisweekRead a bookor learningarticle for 30mins 2x thisweekLaugh outLoud! Watcha funnyshow/movie/podcastSing yourfavorite songout loud in thecar/shower/inprivateCall a friend/family memberyou haven'tspoken with ina whileReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursGo for awalk or runwith a friend/fur-friendTry a newhealthyrecipeWrite down5 thingsyou aregrateful forTake a 15min dancebreakTake 30minutes justfor YOU 2xthis weekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Get moving!Do anyactivity ofchoice for 30minutes todayDrive 64oz.ofwater 3xthis weekDeclutter acloset ordrawer inyour homeMeditatefor 10mins 3xthis weekGet at least7 hours ofsleep tonightCompletea task youhave beenputting offTake a 15min stretchbreak 2xduring yourworkdayListen to theNew MusicFriday playliston UMGCentral'shomepageDo 30-50crunches 3xthis week (orequivalentworkout foryour body)

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
G
6
I
7
N
8
I
9
B
10
O
11
O
12
N
13
O
14
I
15
B
16
G
17
N
18
N
19
O
20
I
21
G
22
G
23
I
24
O
25
B
26
B
27
G
28
G
  1. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  2. N-Eat a healthy breakfast or lunch today
  3. O-Eat a no meat meal 3x this week
  4. I-Give a Coworker a Shoutout for their great work on Slack or via email
  5. G-Discover a new song/artist/or playlist
  6. I-Listen to a new podcast
  7. N-Commit to no junk food for the day
  8. I-Floss your teeth 5 days this week
  9. B-Read a book or learning article for 30 mins 2x this week
  10. O-Laugh out Loud! Watch a funny show/movie/ podcast
  11. O- Sing your favorite song out loud in the car/shower/in private
  12. N-Call a friend/ family member you haven't spoken with in a while
  13. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  14. I-Go for a walk or run with a friend/ fur-friend
  15. B-Try a new healthy recipe
  16. G-Write down 5 things you are grateful for
  17. N-Take a 15 min dance break
  18. N-Take 30 minutes just for YOU 2x this week
  19. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  20. I-Get moving! Do any activity of choice for 30 minutes today
  21. G-Drive 64 oz.of water 3x this week
  22. G-Declutter a closet or drawer in your home
  23. I-Meditate for 10 mins 3x this week
  24. O-Get at least 7 hours of sleep tonight
  25. B-Complete a task you have been putting off
  26. B-Take a 15 min stretch break 2x during your workday
  27. G-Listen to the New Music Friday playlist on UMG Central's homepage
  28. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)