Eat a nomeatmeal 3xthis weekGo for awalk or runwith a friend/fur-friendGet at least7 hours ofsleep tonightListen toa newpodcastListen to theNew MusicFriday playliston UMGCentral'shomepageGive aCoworker aShoutout fortheir great workon Slack or viaemailPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Try a newhealthyrecipeReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursCall a friend/family memberyou haven'tspoken with ina whileDiscover anewsong/artist/orplaylistCompletea task youhave beenputting offAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Laugh outLoud! Watcha funnyshow/movie/podcastWrite down5 thingsyou aregrateful forDeclutter acloset ordrawer inyour homeTake a 15min dancebreakEat a healthybreakfast orlunchtodayGet moving!Do anyactivity ofchoice for 30minutes todayMeditatefor 10mins 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayCommit tono junkfood forthe dayTake 30minutes justfor YOU 2xthis weekDrive 64oz.ofwater 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateFloss yourteeth 5days thisweekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Read a bookor learningarticle for 30mins 2x thisweekEat a nomeatmeal 3xthis weekGo for awalk or runwith a friend/fur-friendGet at least7 hours ofsleep tonightListen toa newpodcastListen to theNew MusicFriday playliston UMGCentral'shomepageGive aCoworker aShoutout fortheir great workon Slack or viaemailPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Try a newhealthyrecipeReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursCall a friend/family memberyou haven'tspoken with ina whileDiscover anewsong/artist/orplaylistCompletea task youhave beenputting offAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Laugh outLoud! Watcha funnyshow/movie/podcastWrite down5 thingsyou aregrateful forDeclutter acloset ordrawer inyour homeTake a 15min dancebreakEat a healthybreakfast orlunchtodayGet moving!Do anyactivity ofchoice for 30minutes todayMeditatefor 10mins 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayCommit tono junkfood forthe dayTake 30minutes justfor YOU 2xthis weekDrive 64oz.ofwater 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateFloss yourteeth 5days thisweekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Read a bookor learningarticle for 30mins 2x thisweek

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
G
6
I
7
O
8
B
9
O
10
N
11
G
12
B
13
B
14
O
15
G
16
G
17
N
18
N
19
I
20
I
21
B
22
N
23
N
24
G
25
O
26
I
27
G
28
B
  1. O-Eat a no meat meal 3x this week
  2. I-Go for a walk or run with a friend/ fur-friend
  3. O-Get at least 7 hours of sleep tonight
  4. I-Listen to a new podcast
  5. G-Listen to the New Music Friday playlist on UMG Central's homepage
  6. I-Give a Coworker a Shoutout for their great work on Slack or via email
  7. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  8. B-Try a new healthy recipe
  9. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  10. N-Call a friend/ family member you haven't spoken with in a while
  11. G-Discover a new song/artist/or playlist
  12. B-Complete a task you have been putting off
  13. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  14. O-Laugh out Loud! Watch a funny show/movie/ podcast
  15. G-Write down 5 things you are grateful for
  16. G-Declutter a closet or drawer in your home
  17. N-Take a 15 min dance break
  18. N-Eat a healthy breakfast or lunch today
  19. I-Get moving! Do any activity of choice for 30 minutes today
  20. I-Meditate for 10 mins 3x this week
  21. B-Take a 15 min stretch break 2x during your workday
  22. N-Commit to no junk food for the day
  23. N-Take 30 minutes just for YOU 2x this week
  24. G-Drive 64 oz.of water 3x this week
  25. O- Sing your favorite song out loud in the car/shower/in private
  26. I-Floss your teeth 5 days this week
  27. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  28. B-Read a book or learning article for 30 mins 2x this week