Reduce yourscreen time today(TV, computer,video games, cellphone) after workhoursWrite down5 thingsyou aregrateful forGo for awalk or runwith a friend/fur-friendEat a healthybreakfast orlunchtodayMeditatefor 10mins 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateGet moving!Do anyactivity ofchoice for 30minutes todayRead a bookor learningarticle for 30mins 2x thisweekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Drive 64oz.ofwater 3xthis weekFloss yourteeth 5days thisweekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Try a newhealthyrecipeTake a 15min dancebreakDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Get at least7 hours ofsleep tonightGive aCoworker aShoutout fortheir great workon Slack or viaemailListen to theNew MusicFriday playliston UMGCentral'shomepageDiscover anewsong/artist/orplaylistCommit tono junkfood forthe dayDeclutter acloset ordrawer inyour homeLaugh outLoud! Watcha funnyshow/movie/podcastTake 30minutes justfor YOU 2xthis weekCompletea task youhave beenputting offCall a friend/family memberyou haven'tspoken with ina whileEat a nomeatmeal 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayListen toa newpodcastReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursWrite down5 thingsyou aregrateful forGo for awalk or runwith a friend/fur-friendEat a healthybreakfast orlunchtodayMeditatefor 10mins 3xthis weekSing yourfavorite songout loud in thecar/shower/inprivateGet moving!Do anyactivity ofchoice for 30minutes todayRead a bookor learningarticle for 30mins 2x thisweekAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Drive 64oz.ofwater 3xthis weekFloss yourteeth 5days thisweekPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Try a newhealthyrecipeTake a 15min dancebreakDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Get at least7 hours ofsleep tonightGive aCoworker aShoutout fortheir great workon Slack or viaemailListen to theNew MusicFriday playliston UMGCentral'shomepageDiscover anewsong/artist/orplaylistCommit tono junkfood forthe dayDeclutter acloset ordrawer inyour homeLaugh outLoud! Watcha funnyshow/movie/podcastTake 30minutes justfor YOU 2xthis weekCompletea task youhave beenputting offCall a friend/family memberyou haven'tspoken with ina whileEat a nomeatmeal 3xthis weekTake a 15min stretchbreak 2xduring yourworkdayListen toa newpodcast

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
I
6
O
7
I
8
B
9
B
10
G
11
I
12
O
13
B
14
N
15
G
16
O
17
I
18
G
19
G
20
N
21
G
22
O
23
N
24
B
25
N
26
O
27
B
28
I
  1. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  2. G-Write down 5 things you are grateful for
  3. I-Go for a walk or run with a friend/ fur-friend
  4. N-Eat a healthy breakfast or lunch today
  5. I-Meditate for 10 mins 3x this week
  6. O- Sing your favorite song out loud in the car/shower/in private
  7. I-Get moving! Do any activity of choice for 30 minutes today
  8. B-Read a book or learning article for 30 mins 2x this week
  9. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  10. G-Drive 64 oz.of water 3x this week
  11. I-Floss your teeth 5 days this week
  12. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  13. B-Try a new healthy recipe
  14. N-Take a 15 min dance break
  15. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  16. O-Get at least 7 hours of sleep tonight
  17. I-Give a Coworker a Shoutout for their great work on Slack or via email
  18. G-Listen to the New Music Friday playlist on UMG Central's homepage
  19. G-Discover a new song/artist/or playlist
  20. N-Commit to no junk food for the day
  21. G-Declutter a closet or drawer in your home
  22. O-Laugh out Loud! Watch a funny show/movie/ podcast
  23. N-Take 30 minutes just for YOU 2x this week
  24. B-Complete a task you have been putting off
  25. N-Call a friend/ family member you haven't spoken with in a while
  26. O-Eat a no meat meal 3x this week
  27. B-Take a 15 min stretch break 2x during your workday
  28. I-Listen to a new podcast