Take 30minutes justfor YOU 2xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a healthybreakfast orlunchtodayTake a 15min dancebreakWrite down5 thingsyou aregrateful forGo for awalk or runwith a friend/fur-friendGet moving!Do anyactivity ofchoice for 30minutes todayDiscover anewsong/artist/orplaylistCompletea task youhave beenputting offPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Give aCoworker aShoutout fortheir great workon Slack or viaemailMeditatefor 10mins 3xthis weekDeclutter acloset ordrawer inyour homeListen toa newpodcastDrive 64oz.ofwater 3xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Sing yourfavorite songout loud in thecar/shower/inprivateTake a 15min stretchbreak 2xduring yourworkdayGet at least7 hours ofsleep tonightListen to theNew MusicFriday playliston UMGCentral'shomepageLaugh outLoud! Watcha funnyshow/movie/podcastAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Commit tono junkfood forthe dayRead a bookor learningarticle for 30mins 2x thisweekTry a newhealthyrecipeCall a friend/family memberyou haven'tspoken with ina whileEat a nomeatmeal 3xthis weekFloss yourteeth 5days thisweekTake 30minutes justfor YOU 2xthis weekReduce yourscreen time today(TV, computer,video games, cellphone) after workhoursEat a healthybreakfast orlunchtodayTake a 15min dancebreakWrite down5 thingsyou aregrateful forGo for awalk or runwith a friend/fur-friendGet moving!Do anyactivity ofchoice for 30minutes todayDiscover anewsong/artist/orplaylistCompletea task youhave beenputting offPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Give aCoworker aShoutout fortheir great workon Slack or viaemailMeditatefor 10mins 3xthis weekDeclutter acloset ordrawer inyour homeListen toa newpodcastDrive 64oz.ofwater 3xthis weekDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Sing yourfavorite songout loud in thecar/shower/inprivateTake a 15min stretchbreak 2xduring yourworkdayGet at least7 hours ofsleep tonightListen to theNew MusicFriday playliston UMGCentral'shomepageLaugh outLoud! Watcha funnyshow/movie/podcastAttend an ERGsponsored eventor UMG Health &Wellbeing classes(in person orvirtual)Commit tono junkfood forthe dayRead a bookor learningarticle for 30mins 2x thisweekTry a newhealthyrecipeCall a friend/family memberyou haven'tspoken with ina whileEat a nomeatmeal 3xthis weekFloss yourteeth 5days thisweek

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
G
6
I
7
I
8
G
9
B
10
O
11
I
12
I
13
G
14
I
15
G
16
G
17
O
18
B
19
O
20
G
21
O
22
B
23
N
24
B
25
B
26
N
27
O
28
I
  1. N-Take 30 minutes just for YOU 2x this week
  2. O-Reduce your screen time today (TV, computer, video games, cell phone) after work hours
  3. N-Eat a healthy breakfast or lunch today
  4. N-Take a 15 min dance break
  5. G-Write down 5 things you are grateful for
  6. I-Go for a walk or run with a friend/ fur-friend
  7. I-Get moving! Do any activity of choice for 30 minutes today
  8. G-Discover a new song/artist/or playlist
  9. B-Complete a task you have been putting off
  10. O-Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  11. I-Give a Coworker a Shoutout for their great work on Slack or via email
  12. I-Meditate for 10 mins 3x this week
  13. G-Declutter a closet or drawer in your home
  14. I-Listen to a new podcast
  15. G-Drive 64 oz.of water 3x this week
  16. G-Do 30-50 crunches 3x this week (or equivalent workout for your body)
  17. O- Sing your favorite song out loud in the car/shower/in private
  18. B-Take a 15 min stretch break 2x during your workday
  19. O-Get at least 7 hours of sleep tonight
  20. G-Listen to the New Music Friday playlist on UMG Central's homepage
  21. O-Laugh out Loud! Watch a funny show/movie/ podcast
  22. B-Attend an ERG sponsored event or UMG Health & Wellbeing classes (in person or virtual)
  23. N-Commit to no junk food for the day
  24. B-Read a book or learning article for 30 mins 2x this week
  25. B-Try a new healthy recipe
  26. N-Call a friend/ family member you haven't spoken with in a while
  27. O-Eat a no meat meal 3x this week
  28. I-Floss your teeth 5 days this week