10TriceptDipsHeelWalks20 Sec10SquatsRun inplace30 Sec5StraightJumps10Windmills10ForwardLeg Kicks10 SecPlank10 ArmCircles10Sit Ups10JumpingJacks5LungeWalks10 SecSupermans10BackwardLeg Kicks10Left FootHopsCrabWalks10FroggyJumps5StraddleJumps20HeelRaises5Levers10 RightFoothops10PushUps10HighKnees5KarateKicks10TriceptDipsHeelWalks20 Sec10SquatsRun inplace30 Sec5StraightJumps10Windmills10ForwardLeg Kicks10 SecPlank10 ArmCircles10Sit Ups10JumpingJacks5LungeWalks10 SecSupermans10BackwardLeg Kicks10Left FootHopsCrabWalks10FroggyJumps5StraddleJumps20HeelRaises5Levers10 RightFoothops10PushUps10HighKnees5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
N
6
G
7
B
8
I
9
B
10
O
11
G
12
O
13
O
14
I
15
N
16
G
17
G
18
I
19
O
20
O
21
N
22
B
23
I
24
B
  1. I-10 Tricept Dips
  2. N-Heel Walks 20 Sec
  3. B-10 Squats
  4. G-Run in place 30 Sec
  5. N-5 Straight Jumps
  6. G-10 Windmills
  7. B-10 Forward Leg Kicks
  8. I-10 Sec Plank
  9. B-10 Arm Circles
  10. O-10 Sit Ups
  11. G-10 Jumping Jacks
  12. O-5 Lunge Walks
  13. O-10 Sec Supermans
  14. I-10 Backward Leg Kicks
  15. N-10 Left Foot Hops
  16. G-Crab Walks
  17. G-10 Froggy Jumps
  18. I-5 Straddle Jumps
  19. O-20 Heel Raises
  20. O-5 Levers
  21. N-10 Right Foothops
  22. B-10 Push Ups
  23. I-10 High Knees
  24. B-5 Karate Kicks