10Sit Ups10 RightFoothops10HighKnees10 SecPlank5Levers10Squats10FroggyJumps5StraightJumps10ForwardLeg Kicks10Left FootHops10WindmillsRun inplace30 Sec5StraddleJumps5KarateKicks5LungeWalks10 SecSupermansHeelWalks20 Sec10JumpingJacks10BackwardLeg Kicks10PushUps10 ArmCirclesCrabWalks20HeelRaises10TriceptDips10Sit Ups10 RightFoothops10HighKnees10 SecPlank5Levers10Squats10FroggyJumps5StraightJumps10ForwardLeg Kicks10Left FootHops10WindmillsRun inplace30 Sec5StraddleJumps5KarateKicks5LungeWalks10 SecSupermansHeelWalks20 Sec10JumpingJacks10BackwardLeg Kicks10PushUps10 ArmCirclesCrabWalks20HeelRaises10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
O
6
B
7
G
8
N
9
B
10
N
11
G
12
G
13
I
14
B
15
O
16
O
17
N
18
G
19
I
20
B
21
B
22
G
23
O
24
I
  1. O-10 Sit Ups
  2. N-10 Right Foothops
  3. I-10 High Knees
  4. I-10 Sec Plank
  5. O-5 Levers
  6. B-10 Squats
  7. G-10 Froggy Jumps
  8. N-5 Straight Jumps
  9. B-10 Forward Leg Kicks
  10. N-10 Left Foot Hops
  11. G-10 Windmills
  12. G-Run in place 30 Sec
  13. I-5 Straddle Jumps
  14. B-5 Karate Kicks
  15. O-5 Lunge Walks
  16. O-10 Sec Supermans
  17. N-Heel Walks 20 Sec
  18. G-10 Jumping Jacks
  19. I-10 Backward Leg Kicks
  20. B-10 Push Ups
  21. B-10 Arm Circles
  22. G-Crab Walks
  23. O-20 Heel Raises
  24. I-10 Tricept Dips