10Left FootHops20HeelRaises10JumpingJacks10BackwardLeg Kicks10 RightFoothops5LungeWalks10Windmills10ForwardLeg Kicks5StraddleJumps10Squats5KarateKicksHeelWalks20 Sec10HighKnees10PushUps5StraightJumpsCrabWalksRun inplace30 Sec10TriceptDips10 ArmCircles10Sit Ups10FroggyJumps5Levers10 SecPlank10 SecSupermans10Left FootHops20HeelRaises10JumpingJacks10BackwardLeg Kicks10 RightFoothops5LungeWalks10Windmills10ForwardLeg Kicks5StraddleJumps10Squats5KarateKicksHeelWalks20 Sec10HighKnees10PushUps5StraightJumpsCrabWalksRun inplace30 Sec10TriceptDips10 ArmCircles10Sit Ups10FroggyJumps5Levers10 SecPlank10 SecSupermans

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
N
6
O
7
G
8
B
9
I
10
B
11
B
12
N
13
I
14
B
15
N
16
G
17
G
18
I
19
B
20
O
21
G
22
O
23
I
24
O
  1. N-10 Left Foot Hops
  2. O-20 Heel Raises
  3. G-10 Jumping Jacks
  4. I-10 Backward Leg Kicks
  5. N-10 Right Foothops
  6. O-5 Lunge Walks
  7. G-10 Windmills
  8. B-10 Forward Leg Kicks
  9. I-5 Straddle Jumps
  10. B-10 Squats
  11. B-5 Karate Kicks
  12. N-Heel Walks 20 Sec
  13. I-10 High Knees
  14. B-10 Push Ups
  15. N-5 Straight Jumps
  16. G-Crab Walks
  17. G-Run in place 30 Sec
  18. I-10 Tricept Dips
  19. B-10 Arm Circles
  20. O-10 Sit Ups
  21. G-10 Froggy Jumps
  22. O-5 Levers
  23. I-10 Sec Plank
  24. O-10 Sec Supermans