5StraightJumps10ForwardLeg Kicks20HeelRaises10TriceptDips10Squats10PushUps5KarateKicksHeelWalks20 Sec10 RightFoothops10FroggyJumps10Windmills10HighKneesRun inplace30 Sec10Left FootHops5StraddleJumps5Levers10 SecPlank10BackwardLeg KicksCrabWalks10 ArmCircles10JumpingJacks10Sit Ups10 SecSupermans5LungeWalks5StraightJumps10ForwardLeg Kicks20HeelRaises10TriceptDips10Squats10PushUps5KarateKicksHeelWalks20 Sec10 RightFoothops10FroggyJumps10Windmills10HighKneesRun inplace30 Sec10Left FootHops5StraddleJumps5Levers10 SecPlank10BackwardLeg KicksCrabWalks10 ArmCircles10JumpingJacks10Sit Ups10 SecSupermans5LungeWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
B
6
B
7
B
8
N
9
N
10
G
11
G
12
I
13
G
14
N
15
I
16
O
17
I
18
I
19
G
20
B
21
G
22
O
23
O
24
O
  1. N-5 Straight Jumps
  2. B-10 Forward Leg Kicks
  3. O-20 Heel Raises
  4. I-10 Tricept Dips
  5. B-10 Squats
  6. B-10 Push Ups
  7. B-5 Karate Kicks
  8. N-Heel Walks 20 Sec
  9. N-10 Right Foothops
  10. G-10 Froggy Jumps
  11. G-10 Windmills
  12. I-10 High Knees
  13. G-Run in place 30 Sec
  14. N-10 Left Foot Hops
  15. I-5 Straddle Jumps
  16. O-5 Levers
  17. I-10 Sec Plank
  18. I-10 Backward Leg Kicks
  19. G-Crab Walks
  20. B-10 Arm Circles
  21. G-10 Jumping Jacks
  22. O-10 Sit Ups
  23. O-10 Sec Supermans
  24. O-5 Lunge Walks