10HighKnees10BackwardLeg Kicks10FroggyJumpsCrabWalks5Levers10 RightFoothops10PushUpsRun inplace30 Sec5StraightJumps10 SecPlank10 SecSupermans10Windmills10JumpingJacks10ForwardLeg Kicks20HeelRaises5StraddleJumps10Left FootHops10Sit Ups5KarateKicks5LungeWalks10SquatsHeelWalks20 Sec10TriceptDips10 ArmCircles10HighKnees10BackwardLeg Kicks10FroggyJumpsCrabWalks5Levers10 RightFoothops10PushUpsRun inplace30 Sec5StraightJumps10 SecPlank10 SecSupermans10Windmills10JumpingJacks10ForwardLeg Kicks20HeelRaises5StraddleJumps10Left FootHops10Sit Ups5KarateKicks5LungeWalks10SquatsHeelWalks20 Sec10TriceptDips10 ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
O
6
N
7
B
8
G
9
N
10
I
11
O
12
G
13
G
14
B
15
O
16
I
17
N
18
O
19
B
20
O
21
B
22
N
23
I
24
B
  1. I-10 High Knees
  2. I-10 Backward Leg Kicks
  3. G-10 Froggy Jumps
  4. G-Crab Walks
  5. O-5 Levers
  6. N-10 Right Foothops
  7. B-10 Push Ups
  8. G-Run in place 30 Sec
  9. N-5 Straight Jumps
  10. I-10 Sec Plank
  11. O-10 Sec Supermans
  12. G-10 Windmills
  13. G-10 Jumping Jacks
  14. B-10 Forward Leg Kicks
  15. O-20 Heel Raises
  16. I-5 Straddle Jumps
  17. N-10 Left Foot Hops
  18. O-10 Sit Ups
  19. B-5 Karate Kicks
  20. O-5 Lunge Walks
  21. B-10 Squats
  22. N-Heel Walks 20 Sec
  23. I-10 Tricept Dips
  24. B-10 Arm Circles