5StraightJumps10ForwardLeg Kicks10TriceptDips10PushUps20HeelRaises5StraddleJumps5Levers10HighKnees10 RightFoothops5LungeWalks10Windmills10FroggyJumps10 SecSupermans10Sit Ups5KarateKicks10 SecPlank10BackwardLeg Kicks10SquatsCrabWalksHeelWalks20 SecRun inplace30 Sec10 ArmCircles10JumpingJacks10Left FootHops5StraightJumps10ForwardLeg Kicks10TriceptDips10PushUps20HeelRaises5StraddleJumps5Levers10HighKnees10 RightFoothops5LungeWalks10Windmills10FroggyJumps10 SecSupermans10Sit Ups5KarateKicks10 SecPlank10BackwardLeg Kicks10SquatsCrabWalksHeelWalks20 SecRun inplace30 Sec10 ArmCircles10JumpingJacks10Left FootHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
I
7
O
8
I
9
N
10
O
11
G
12
G
13
O
14
O
15
B
16
I
17
I
18
B
19
G
20
N
21
G
22
B
23
G
24
N
  1. N-5 Straight Jumps
  2. B-10 Forward Leg Kicks
  3. I-10 Tricept Dips
  4. B-10 Push Ups
  5. O-20 Heel Raises
  6. I-5 Straddle Jumps
  7. O-5 Levers
  8. I-10 High Knees
  9. N-10 Right Foothops
  10. O-5 Lunge Walks
  11. G-10 Windmills
  12. G-10 Froggy Jumps
  13. O-10 Sec Supermans
  14. O-10 Sit Ups
  15. B-5 Karate Kicks
  16. I-10 Sec Plank
  17. I-10 Backward Leg Kicks
  18. B-10 Squats
  19. G-Crab Walks
  20. N-Heel Walks 20 Sec
  21. G-Run in place 30 Sec
  22. B-10 Arm Circles
  23. G-10 Jumping Jacks
  24. N-10 Left Foot Hops