10BackwardLeg Kicks10PushUps10 ArmCirclesHeelWalks20 Sec10 SecPlank5Levers10Sit Ups5KarateKicks10Left FootHops10 SecSupermansRun inplace30 Sec10ForwardLeg Kicks10TriceptDipsCrabWalks10Squats10JumpingJacks10Windmills5StraddleJumps10FroggyJumps5StraightJumps5LungeWalks10HighKnees20HeelRaises10 RightFoothops10BackwardLeg Kicks10PushUps10 ArmCirclesHeelWalks20 Sec10 SecPlank5Levers10Sit Ups5KarateKicks10Left FootHops10 SecSupermansRun inplace30 Sec10ForwardLeg Kicks10TriceptDipsCrabWalks10Squats10JumpingJacks10Windmills5StraddleJumps10FroggyJumps5StraightJumps5LungeWalks10HighKnees20HeelRaises10 RightFoothops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
I
6
O
7
O
8
B
9
N
10
O
11
G
12
B
13
I
14
G
15
B
16
G
17
G
18
I
19
G
20
N
21
O
22
I
23
O
24
N
  1. I-10 Backward Leg Kicks
  2. B-10 Push Ups
  3. B-10 Arm Circles
  4. N-Heel Walks 20 Sec
  5. I-10 Sec Plank
  6. O-5 Levers
  7. O-10 Sit Ups
  8. B-5 Karate Kicks
  9. N-10 Left Foot Hops
  10. O-10 Sec Supermans
  11. G-Run in place 30 Sec
  12. B-10 Forward Leg Kicks
  13. I-10 Tricept Dips
  14. G-Crab Walks
  15. B-10 Squats
  16. G-10 Jumping Jacks
  17. G-10 Windmills
  18. I-5 Straddle Jumps
  19. G-10 Froggy Jumps
  20. N-5 Straight Jumps
  21. O-5 Lunge Walks
  22. I-10 High Knees
  23. O-20 Heel Raises
  24. N-10 Right Foothops