5LungeWalks5StraightJumps10 RightFoothops10Left FootHops10JumpingJacks10 SecPlank5StraddleJumps10ForwardLeg KicksRun inplace30 Sec20HeelRaises10Squats5Levers10 SecSupermans5KarateKicks10Windmills10BackwardLeg Kicks10PushUps10 ArmCircles10HighKnees10Sit UpsCrabWalksHeelWalks20 Sec10FroggyJumps10TriceptDips5LungeWalks5StraightJumps10 RightFoothops10Left FootHops10JumpingJacks10 SecPlank5StraddleJumps10ForwardLeg KicksRun inplace30 Sec20HeelRaises10Squats5Levers10 SecSupermans5KarateKicks10Windmills10BackwardLeg Kicks10PushUps10 ArmCircles10HighKnees10Sit UpsCrabWalksHeelWalks20 Sec10FroggyJumps10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
G
6
I
7
I
8
B
9
G
10
O
11
B
12
O
13
O
14
B
15
G
16
I
17
B
18
B
19
I
20
O
21
G
22
N
23
G
24
I
  1. O-5 Lunge Walks
  2. N-5 Straight Jumps
  3. N-10 Right Foothops
  4. N-10 Left Foot Hops
  5. G-10 Jumping Jacks
  6. I-10 Sec Plank
  7. I-5 Straddle Jumps
  8. B-10 Forward Leg Kicks
  9. G-Run in place 30 Sec
  10. O-20 Heel Raises
  11. B-10 Squats
  12. O-5 Levers
  13. O-10 Sec Supermans
  14. B-5 Karate Kicks
  15. G-10 Windmills
  16. I-10 Backward Leg Kicks
  17. B-10 Push Ups
  18. B-10 Arm Circles
  19. I-10 High Knees
  20. O-10 Sit Ups
  21. G-Crab Walks
  22. N-Heel Walks 20 Sec
  23. G-10 Froggy Jumps
  24. I-10 Tricept Dips