10ForwardLeg Kicks10Sit Ups10 RightFoothops10TriceptDipsRun inplace30 Sec5LungeWalks5KarateKicks10Squats20HeelRaises10FroggyJumpsHeelWalks20 Sec10Windmills10 SecPlank10Left FootHops10JumpingJacks5StraddleJumpsCrabWalks10BackwardLeg Kicks10 ArmCircles5Levers10PushUps10 SecSupermans10HighKnees5StraightJumps10ForwardLeg Kicks10Sit Ups10 RightFoothops10TriceptDipsRun inplace30 Sec5LungeWalks5KarateKicks10Squats20HeelRaises10FroggyJumpsHeelWalks20 Sec10Windmills10 SecPlank10Left FootHops10JumpingJacks5StraddleJumpsCrabWalks10BackwardLeg Kicks10 ArmCircles5Levers10PushUps10 SecSupermans10HighKnees5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
O
7
B
8
B
9
O
10
G
11
N
12
G
13
I
14
N
15
G
16
I
17
G
18
I
19
B
20
O
21
B
22
O
23
I
24
N
  1. B-10 Forward Leg Kicks
  2. O-10 Sit Ups
  3. N-10 Right Foothops
  4. I-10 Tricept Dips
  5. G-Run in place 30 Sec
  6. O-5 Lunge Walks
  7. B-5 Karate Kicks
  8. B-10 Squats
  9. O-20 Heel Raises
  10. G-10 Froggy Jumps
  11. N-Heel Walks 20 Sec
  12. G-10 Windmills
  13. I-10 Sec Plank
  14. N-10 Left Foot Hops
  15. G-10 Jumping Jacks
  16. I-5 Straddle Jumps
  17. G-Crab Walks
  18. I-10 Backward Leg Kicks
  19. B-10 Arm Circles
  20. O-5 Levers
  21. B-10 Push Ups
  22. O-10 Sec Supermans
  23. I-10 High Knees
  24. N-5 Straight Jumps