10 SecSupermans10 SecPlank10PushUpsRun inplace30 Sec5StraightJumps10Squats5LungeWalks10BackwardLeg Kicks5Levers10FroggyJumps5StraddleJumps10HighKnees10 RightFoothops5KarateKicks10JumpingJacks10Left FootHopsHeelWalks20 Sec10Sit Ups10TriceptDips10ForwardLeg KicksCrabWalks10Windmills20HeelRaises10 ArmCircles10 SecSupermans10 SecPlank10PushUpsRun inplace30 Sec5StraightJumps10Squats5LungeWalks10BackwardLeg Kicks5Levers10FroggyJumps5StraddleJumps10HighKnees10 RightFoothops5KarateKicks10JumpingJacks10Left FootHopsHeelWalks20 Sec10Sit Ups10TriceptDips10ForwardLeg KicksCrabWalks10Windmills20HeelRaises10 ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
B
7
O
8
I
9
O
10
G
11
I
12
I
13
N
14
B
15
G
16
N
17
N
18
O
19
I
20
B
21
G
22
G
23
O
24
B
  1. O-10 Sec Supermans
  2. I-10 Sec Plank
  3. B-10 Push Ups
  4. G-Run in place 30 Sec
  5. N-5 Straight Jumps
  6. B-10 Squats
  7. O-5 Lunge Walks
  8. I-10 Backward Leg Kicks
  9. O-5 Levers
  10. G-10 Froggy Jumps
  11. I-5 Straddle Jumps
  12. I-10 High Knees
  13. N-10 Right Foothops
  14. B-5 Karate Kicks
  15. G-10 Jumping Jacks
  16. N-10 Left Foot Hops
  17. N-Heel Walks 20 Sec
  18. O-10 Sit Ups
  19. I-10 Tricept Dips
  20. B-10 Forward Leg Kicks
  21. G-Crab Walks
  22. G-10 Windmills
  23. O-20 Heel Raises
  24. B-10 Arm Circles