10BackwardLeg Kicks10 ArmCircles10 SecPlank10Left FootHops10Windmills10JumpingJacks5StraightJumps10TriceptDips10HighKnees20HeelRaisesHeelWalks20 Sec10ForwardLeg Kicks10FroggyJumpsCrabWalks5LungeWalks10 RightFoothops5Levers10Sit UpsRun inplace30 Sec10 SecSupermans5KarateKicks10PushUps5StraddleJumps10Squats10BackwardLeg Kicks10 ArmCircles10 SecPlank10Left FootHops10Windmills10JumpingJacks5StraightJumps10TriceptDips10HighKnees20HeelRaisesHeelWalks20 Sec10ForwardLeg Kicks10FroggyJumpsCrabWalks5LungeWalks10 RightFoothops5Levers10Sit UpsRun inplace30 Sec10 SecSupermans5KarateKicks10PushUps5StraddleJumps10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
G
6
G
7
N
8
I
9
I
10
O
11
N
12
B
13
G
14
G
15
O
16
N
17
O
18
O
19
G
20
O
21
B
22
B
23
I
24
B
  1. I-10 Backward Leg Kicks
  2. B-10 Arm Circles
  3. I-10 Sec Plank
  4. N-10 Left Foot Hops
  5. G-10 Windmills
  6. G-10 Jumping Jacks
  7. N-5 Straight Jumps
  8. I-10 Tricept Dips
  9. I-10 High Knees
  10. O-20 Heel Raises
  11. N-Heel Walks 20 Sec
  12. B-10 Forward Leg Kicks
  13. G-10 Froggy Jumps
  14. G-Crab Walks
  15. O-5 Lunge Walks
  16. N-10 Right Foothops
  17. O-5 Levers
  18. O-10 Sit Ups
  19. G-Run in place 30 Sec
  20. O-10 Sec Supermans
  21. B-5 Karate Kicks
  22. B-10 Push Ups
  23. I-5 Straddle Jumps
  24. B-10 Squats