10Squats10TriceptDips10FroggyJumps10PushUps10 SecSupermans10Sit Ups10Windmills10HighKnees20HeelRaises10ForwardLeg Kicks10 SecPlankRun inplace30 SecHeelWalks20 Sec5StraddleJumps5LungeWalks10 ArmCircles10JumpingJacks5KarateKicksCrabWalks5StraightJumps10 RightFoothops5Levers10Left FootHops10BackwardLeg Kicks10Squats10TriceptDips10FroggyJumps10PushUps10 SecSupermans10Sit Ups10Windmills10HighKnees20HeelRaises10ForwardLeg Kicks10 SecPlankRun inplace30 SecHeelWalks20 Sec5StraddleJumps5LungeWalks10 ArmCircles10JumpingJacks5KarateKicksCrabWalks5StraightJumps10 RightFoothops5Levers10Left FootHops10BackwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
O
6
O
7
G
8
I
9
O
10
B
11
I
12
G
13
N
14
I
15
O
16
B
17
G
18
B
19
G
20
N
21
N
22
O
23
N
24
I
  1. B-10 Squats
  2. I-10 Tricept Dips
  3. G-10 Froggy Jumps
  4. B-10 Push Ups
  5. O-10 Sec Supermans
  6. O-10 Sit Ups
  7. G-10 Windmills
  8. I-10 High Knees
  9. O-20 Heel Raises
  10. B-10 Forward Leg Kicks
  11. I-10 Sec Plank
  12. G-Run in place 30 Sec
  13. N-Heel Walks 20 Sec
  14. I-5 Straddle Jumps
  15. O-5 Lunge Walks
  16. B-10 Arm Circles
  17. G-10 Jumping Jacks
  18. B-5 Karate Kicks
  19. G-Crab Walks
  20. N-5 Straight Jumps
  21. N-10 Right Foothops
  22. O-5 Levers
  23. N-10 Left Foot Hops
  24. I-10 Backward Leg Kicks