Run inplace30 Sec10BackwardLeg Kicks10TriceptDips5Levers10 RightFoothops10PushUps10Windmills5StraddleJumps10 ArmCircles5LungeWalks10Sit Ups5KarateKicks10SquatsCrabWalks10 SecPlank10ForwardLeg Kicks10HighKnees10 SecSupermansHeelWalks20 Sec10FroggyJumps5StraightJumps10JumpingJacks20HeelRaises10Left FootHopsRun inplace30 Sec10BackwardLeg Kicks10TriceptDips5Levers10 RightFoothops10PushUps10Windmills5StraddleJumps10 ArmCircles5LungeWalks10Sit Ups5KarateKicks10SquatsCrabWalks10 SecPlank10ForwardLeg Kicks10HighKnees10 SecSupermansHeelWalks20 Sec10FroggyJumps5StraightJumps10JumpingJacks20HeelRaises10Left FootHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
N
6
B
7
G
8
I
9
B
10
O
11
O
12
B
13
B
14
G
15
I
16
B
17
I
18
O
19
N
20
G
21
N
22
G
23
O
24
N
  1. G-Run in place 30 Sec
  2. I-10 Backward Leg Kicks
  3. I-10 Tricept Dips
  4. O-5 Levers
  5. N-10 Right Foothops
  6. B-10 Push Ups
  7. G-10 Windmills
  8. I-5 Straddle Jumps
  9. B-10 Arm Circles
  10. O-5 Lunge Walks
  11. O-10 Sit Ups
  12. B-5 Karate Kicks
  13. B-10 Squats
  14. G-Crab Walks
  15. I-10 Sec Plank
  16. B-10 Forward Leg Kicks
  17. I-10 High Knees
  18. O-10 Sec Supermans
  19. N-Heel Walks 20 Sec
  20. G-10 Froggy Jumps
  21. N-5 Straight Jumps
  22. G-10 Jumping Jacks
  23. O-20 Heel Raises
  24. N-10 Left Foot Hops