Run inplace30 Sec5StraightJumps5KarateKicks10 ArmCircles10JumpingJacks10BackwardLeg KicksCrabWalks10TriceptDipsHeelWalks20 Sec10FroggyJumps10Squats10 RightFoothops10 SecSupermans10Sit Ups10Left FootHops10ForwardLeg Kicks10PushUps5LungeWalks10Windmills5Levers5StraddleJumps10 SecPlank10HighKnees20HeelRaisesRun inplace30 Sec5StraightJumps5KarateKicks10 ArmCircles10JumpingJacks10BackwardLeg KicksCrabWalks10TriceptDipsHeelWalks20 Sec10FroggyJumps10Squats10 RightFoothops10 SecSupermans10Sit Ups10Left FootHops10ForwardLeg Kicks10PushUps5LungeWalks10Windmills5Levers5StraddleJumps10 SecPlank10HighKnees20HeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
I
7
G
8
I
9
N
10
G
11
B
12
N
13
O
14
O
15
N
16
B
17
B
18
O
19
G
20
O
21
I
22
I
23
I
24
O
  1. G-Run in place 30 Sec
  2. N-5 Straight Jumps
  3. B-5 Karate Kicks
  4. B-10 Arm Circles
  5. G-10 Jumping Jacks
  6. I-10 Backward Leg Kicks
  7. G-Crab Walks
  8. I-10 Tricept Dips
  9. N-Heel Walks 20 Sec
  10. G-10 Froggy Jumps
  11. B-10 Squats
  12. N-10 Right Foothops
  13. O-10 Sec Supermans
  14. O-10 Sit Ups
  15. N-10 Left Foot Hops
  16. B-10 Forward Leg Kicks
  17. B-10 Push Ups
  18. O-5 Lunge Walks
  19. G-10 Windmills
  20. O-5 Levers
  21. I-5 Straddle Jumps
  22. I-10 Sec Plank
  23. I-10 High Knees
  24. O-20 Heel Raises