5Levers10 ArmCirclesRun inplace30 Sec10FroggyJumps20HeelRaises10Left FootHops10ForwardLeg Kicks10Sit Ups10Windmills10Squats10 SecPlank10 SecSupermans5StraightJumps10BackwardLeg KicksHeelWalks20 Sec5StraddleJumps10HighKnees10 RightFoothops10PushUps10JumpingJacks10TriceptDips5LungeWalksCrabWalks5KarateKicks5Levers10 ArmCirclesRun inplace30 Sec10FroggyJumps20HeelRaises10Left FootHops10ForwardLeg Kicks10Sit Ups10Windmills10Squats10 SecPlank10 SecSupermans5StraightJumps10BackwardLeg KicksHeelWalks20 Sec5StraddleJumps10HighKnees10 RightFoothops10PushUps10JumpingJacks10TriceptDips5LungeWalksCrabWalks5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
O
6
N
7
B
8
O
9
G
10
B
11
I
12
O
13
N
14
I
15
N
16
I
17
I
18
N
19
B
20
G
21
I
22
O
23
G
24
B
  1. O-5 Levers
  2. B-10 Arm Circles
  3. G-Run in place 30 Sec
  4. G-10 Froggy Jumps
  5. O-20 Heel Raises
  6. N-10 Left Foot Hops
  7. B-10 Forward Leg Kicks
  8. O-10 Sit Ups
  9. G-10 Windmills
  10. B-10 Squats
  11. I-10 Sec Plank
  12. O-10 Sec Supermans
  13. N-5 Straight Jumps
  14. I-10 Backward Leg Kicks
  15. N-Heel Walks 20 Sec
  16. I-5 Straddle Jumps
  17. I-10 High Knees
  18. N-10 Right Foothops
  19. B-10 Push Ups
  20. G-10 Jumping Jacks
  21. I-10 Tricept Dips
  22. O-5 Lunge Walks
  23. G-Crab Walks
  24. B-5 Karate Kicks