5 Straddle Jumps 10 Windmills 10 Forward Kicks 10 Sec Plank 10 Squats 5 Lunge Walks 10 Tricept Dips 10 Right Foot Hops 10 Jumping Jacks 10 PushUps 5 Karate Kicks 10 Sec Superman 10 Backward Kicks Run in place 30 Sec 5 Straight Jumps 10 High Knees 10 Left Foot hops 20 Sec Heel walks 5 Levers Crab Walks 10 Arm Circles 10 SitUps 20 Heel Raises 10 Froggy Jumps 5 Straddle Jumps 10 Windmills 10 Forward Kicks 10 Sec Plank 10 Squats 5 Lunge Walks 10 Tricept Dips 10 Right Foot Hops 10 Jumping Jacks 10 PushUps 5 Karate Kicks 10 Sec Superman 10 Backward Kicks Run in place 30 Sec 5 Straight Jumps 10 High Knees 10 Left Foot hops 20 Sec Heel walks 5 Levers Crab Walks 10 Arm Circles 10 SitUps 20 Heel Raises 10 Froggy Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5 Straddle Jumps
N-10
Windmills
I-10 Forward Kicks
B-10 Sec Plank
B-10 Squats
G-5
Lunge
Walks
O-10
Tricept
Dips
N-10
Right Foot Hops
G-10 Jumping Jacks
O-10 PushUps
G-5
Karate Kicks
I-10 Sec
Superman
B-10
Backward
Kicks
G-Run in place
30 Sec
N-5
Straight Jumps
O-10 High Knees
I-10
Left Foot hops
B-20 Sec
Heel walks
N-5 Levers
O-Crab
Walks
B-10 Arm Circles
G-10 SitUps
O-20
Heel Raises
I-10 Froggy Jumps