5Levers5StraightJumps10JumpingJacksRun inplace30 Sec10 SecSuperman10TriceptDips10PushUps20 SecHeelwalks10HighKnees20HeelRaises 10 ArmCircles10SitUps10ForwardKicks10BackwardKicks5KarateKicks5LungeWalks10Windmills10Squats10FroggyJumps5StraddleJumps10Left Foothops10 SecPlank10Right FootHopsCrabWalks5Levers5StraightJumps10JumpingJacksRun inplace30 Sec10 SecSuperman10TriceptDips10PushUps20 SecHeelwalks10HighKnees20HeelRaises 10 ArmCircles10SitUps10ForwardKicks10BackwardKicks5KarateKicks5LungeWalks10Windmills10Squats10FroggyJumps5StraddleJumps10Left Foothops10 SecPlank10Right FootHopsCrabWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
I
6
O
7
O
8
B
9
O
10
O
11
B
12
G
13
I
14
B
15
G
16
G
17
N
18
B
19
I
20
I
21
I
22
B
23
N
24
O
  1. N-5 Levers
  2. N-5 Straight Jumps
  3. G-10 Jumping Jacks
  4. G-Run in place 30 Sec
  5. I-10 Sec Superman
  6. O-10 Tricept Dips
  7. O-10 PushUps
  8. B-20 Sec Heel walks
  9. O-10 High Knees
  10. O-20 Heel Raises
  11. B-10 Arm Circles
  12. G-10 SitUps
  13. I-10 Forward Kicks
  14. B-10 Backward Kicks
  15. G-5 Karate Kicks
  16. G-5 Lunge Walks
  17. N-10 Windmills
  18. B-10 Squats
  19. I-10 Froggy Jumps
  20. I-5 Straddle Jumps
  21. I-10 Left Foot hops
  22. B-10 Sec Plank
  23. N-10 Right Foot Hops
  24. O-Crab Walks