CrabWalks10Windmills10 SecSuperman5KarateKicks20 SecHeelwalksRun inplace30 Sec10SitUps10 SecPlank10Right FootHops10BackwardKicks10HighKnees5StraddleJumps5LungeWalks10FroggyJumps10Left Foothops10JumpingJacks5Levers10PushUps10 ArmCircles10ForwardKicks20HeelRaises 5StraightJumps10Squats10TriceptDipsCrabWalks10Windmills10 SecSuperman5KarateKicks20 SecHeelwalksRun inplace30 Sec10SitUps10 SecPlank10Right FootHops10BackwardKicks10HighKnees5StraddleJumps5LungeWalks10FroggyJumps10Left Foothops10JumpingJacks5Levers10PushUps10 ArmCircles10ForwardKicks20HeelRaises 5StraightJumps10Squats10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
B
6
G
7
G
8
B
9
N
10
B
11
O
12
I
13
G
14
I
15
I
16
G
17
N
18
O
19
B
20
I
21
O
22
N
23
B
24
O
  1. O-Crab Walks
  2. N-10 Windmills
  3. I-10 Sec Superman
  4. G-5 Karate Kicks
  5. B-20 Sec Heel walks
  6. G-Run in place 30 Sec
  7. G-10 SitUps
  8. B-10 Sec Plank
  9. N-10 Right Foot Hops
  10. B-10 Backward Kicks
  11. O-10 High Knees
  12. I-5 Straddle Jumps
  13. G-5 Lunge Walks
  14. I-10 Froggy Jumps
  15. I-10 Left Foot hops
  16. G-10 Jumping Jacks
  17. N-5 Levers
  18. O-10 PushUps
  19. B-10 Arm Circles
  20. I-10 Forward Kicks
  21. O-20 Heel Raises
  22. N-5 Straight Jumps
  23. B-10 Squats
  24. O-10 Tricept Dips