5StraddleJumps10Windmills10ForwardKicks10 SecPlank10Squats5LungeWalks10TriceptDips10Right FootHops10JumpingJacks10PushUps5KarateKicks10 SecSuperman10BackwardKicksRun inplace30 Sec5StraightJumps10HighKnees10Left Foothops20 SecHeelwalks5LeversCrabWalks10 ArmCircles10SitUps20HeelRaises 10FroggyJumps5StraddleJumps10Windmills10ForwardKicks10 SecPlank10Squats5LungeWalks10TriceptDips10Right FootHops10JumpingJacks10PushUps5KarateKicks10 SecSuperman10BackwardKicksRun inplace30 Sec5StraightJumps10HighKnees10Left Foothops20 SecHeelwalks5LeversCrabWalks10 ArmCircles10SitUps20HeelRaises 10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
B
6
G
7
O
8
N
9
G
10
O
11
G
12
I
13
B
14
G
15
N
16
O
17
I
18
B
19
N
20
O
21
B
22
G
23
O
24
I
  1. I-5 Straddle Jumps
  2. N-10 Windmills
  3. I-10 Forward Kicks
  4. B-10 Sec Plank
  5. B-10 Squats
  6. G-5 Lunge Walks
  7. O-10 Tricept Dips
  8. N-10 Right Foot Hops
  9. G-10 Jumping Jacks
  10. O-10 PushUps
  11. G-5 Karate Kicks
  12. I-10 Sec Superman
  13. B-10 Backward Kicks
  14. G-Run in place 30 Sec
  15. N-5 Straight Jumps
  16. O-10 High Knees
  17. I-10 Left Foot hops
  18. B-20 Sec Heel walks
  19. N-5 Levers
  20. O-Crab Walks
  21. B-10 Arm Circles
  22. G-10 SitUps
  23. O-20 Heel Raises
  24. I-10 Froggy Jumps