10Right FootHops5StraddleJumps20 SecHeelwalks10SitUps10PushUps5StraightJumps10Left Foothops10ForwardKicks10Windmills5LeversRun inplace30 Sec10Squats10FroggyJumps20HeelRaises CrabWalks10HighKnees5KarateKicks10 SecPlank10TriceptDips5LungeWalks10 SecSuperman10 ArmCircles10JumpingJacks10BackwardKicks10Right FootHops5StraddleJumps20 SecHeelwalks10SitUps10PushUps5StraightJumps10Left Foothops10ForwardKicks10Windmills5LeversRun inplace30 Sec10Squats10FroggyJumps20HeelRaises CrabWalks10HighKnees5KarateKicks10 SecPlank10TriceptDips5LungeWalks10 SecSuperman10 ArmCircles10JumpingJacks10BackwardKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
N
7
I
8
I
9
N
10
N
11
G
12
B
13
I
14
O
15
O
16
O
17
G
18
B
19
O
20
G
21
I
22
B
23
G
24
B
  1. N-10 Right Foot Hops
  2. I-5 Straddle Jumps
  3. B-20 Sec Heel walks
  4. G-10 SitUps
  5. O-10 PushUps
  6. N-5 Straight Jumps
  7. I-10 Left Foot hops
  8. I-10 Forward Kicks
  9. N-10 Windmills
  10. N-5 Levers
  11. G-Run in place 30 Sec
  12. B-10 Squats
  13. I-10 Froggy Jumps
  14. O-20 Heel Raises
  15. O-Crab Walks
  16. O-10 High Knees
  17. G-5 Karate Kicks
  18. B-10 Sec Plank
  19. O-10 Tricept Dips
  20. G-5 Lunge Walks
  21. I-10 Sec Superman
  22. B-10 Arm Circles
  23. G-10 Jumping Jacks
  24. B-10 Backward Kicks