20HeelRaises 10 SecSuperman10Squats10TriceptDips10Right FootHops10BackwardKicks5LungeWalks10ForwardKicksRun inplace30 Sec10 SecPlank10 ArmCircles5Levers10FroggyJumps5StraightJumps10HighKnees10Left Foothops10SitUps5KarateKicksCrabWalks10JumpingJacks5StraddleJumps20 SecHeelwalks10PushUps10Windmills20HeelRaises 10 SecSuperman10Squats10TriceptDips10Right FootHops10BackwardKicks5LungeWalks10ForwardKicksRun inplace30 Sec10 SecPlank10 ArmCircles5Levers10FroggyJumps5StraightJumps10HighKnees10Left Foothops10SitUps5KarateKicksCrabWalks10JumpingJacks5StraddleJumps20 SecHeelwalks10PushUps10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
B
7
G
8
I
9
G
10
B
11
B
12
N
13
I
14
N
15
O
16
I
17
G
18
G
19
O
20
G
21
I
22
B
23
O
24
N
  1. O-20 Heel Raises
  2. I-10 Sec Superman
  3. B-10 Squats
  4. O-10 Tricept Dips
  5. N-10 Right Foot Hops
  6. B-10 Backward Kicks
  7. G-5 Lunge Walks
  8. I-10 Forward Kicks
  9. G-Run in place 30 Sec
  10. B-10 Sec Plank
  11. B-10 Arm Circles
  12. N-5 Levers
  13. I-10 Froggy Jumps
  14. N-5 Straight Jumps
  15. O-10 High Knees
  16. I-10 Left Foot hops
  17. G-10 SitUps
  18. G-5 Karate Kicks
  19. O-Crab Walks
  20. G-10 Jumping Jacks
  21. I-5 Straddle Jumps
  22. B-20 Sec Heel walks
  23. O-10 PushUps
  24. N-10 Windmills