20 SecHeelwalks10BackwardKicks10ForwardKicks5StraightJumps10JumpingJacks10 SecPlank10 ArmCircles10HighKnees10TriceptDips10PushUps20HeelRaises 10Windmills10Right FootHopsCrabWalks5Levers10Left Foothops5StraddleJumps5LungeWalks10FroggyJumps10Squats10SitUps5KarateKicksRun inplace30 Sec10 SecSuperman20 SecHeelwalks10BackwardKicks10ForwardKicks5StraightJumps10JumpingJacks10 SecPlank10 ArmCircles10HighKnees10TriceptDips10PushUps20HeelRaises 10Windmills10Right FootHopsCrabWalks5Levers10Left Foothops5StraddleJumps5LungeWalks10FroggyJumps10Squats10SitUps5KarateKicksRun inplace30 Sec10 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
G
6
B
7
B
8
O
9
O
10
O
11
O
12
N
13
N
14
O
15
N
16
I
17
I
18
G
19
I
20
B
21
G
22
G
23
G
24
I
  1. B-20 Sec Heel walks
  2. B-10 Backward Kicks
  3. I-10 Forward Kicks
  4. N-5 Straight Jumps
  5. G-10 Jumping Jacks
  6. B-10 Sec Plank
  7. B-10 Arm Circles
  8. O-10 High Knees
  9. O-10 Tricept Dips
  10. O-10 PushUps
  11. O-20 Heel Raises
  12. N-10 Windmills
  13. N-10 Right Foot Hops
  14. O-Crab Walks
  15. N-5 Levers
  16. I-10 Left Foot hops
  17. I-5 Straddle Jumps
  18. G-5 Lunge Walks
  19. I-10 Froggy Jumps
  20. B-10 Squats
  21. G-10 SitUps
  22. G-5 Karate Kicks
  23. G-Run in place 30 Sec
  24. I-10 Sec Superman