5StraddleJumps5LungeWalks10Squats20HeelRaises 5StraightJumps10ForwardKicks5KarateKicks10 SecSuperman10JumpingJacks10 SecPlank20 SecHeelwalks10SitUps10Left Foothops10FroggyJumps10Windmills10TriceptDips10PushUps10Right FootHops5Levers10BackwardKicksRun inplace30 Sec10HighKneesCrabWalks10 ArmCircles5StraddleJumps5LungeWalks10Squats20HeelRaises 5StraightJumps10ForwardKicks5KarateKicks10 SecSuperman10JumpingJacks10 SecPlank20 SecHeelwalks10SitUps10Left Foothops10FroggyJumps10Windmills10TriceptDips10PushUps10Right FootHops5Levers10BackwardKicksRun inplace30 Sec10HighKneesCrabWalks10 ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
I
7
G
8
I
9
G
10
B
11
B
12
G
13
I
14
I
15
N
16
O
17
O
18
N
19
N
20
B
21
G
22
O
23
O
24
B
  1. I-5 Straddle Jumps
  2. G-5 Lunge Walks
  3. B-10 Squats
  4. O-20 Heel Raises
  5. N-5 Straight Jumps
  6. I-10 Forward Kicks
  7. G-5 Karate Kicks
  8. I-10 Sec Superman
  9. G-10 Jumping Jacks
  10. B-10 Sec Plank
  11. B-20 Sec Heel walks
  12. G-10 SitUps
  13. I-10 Left Foot hops
  14. I-10 Froggy Jumps
  15. N-10 Windmills
  16. O-10 Tricept Dips
  17. O-10 PushUps
  18. N-10 Right Foot Hops
  19. N-5 Levers
  20. B-10 Backward Kicks
  21. G-Run in place 30 Sec
  22. O-10 High Knees
  23. O-Crab Walks
  24. B-10 Arm Circles