5StraightJumps20HeelRaises10RightFoot hops10ArmCircles10TriceptDips10Sit UpsRun inplace30 Sec10 SecSuperman10 SecPlank10JumpingJacks10ForwardLeg Kicks10FroggyJumps5StraddleJumpsCrabWalk5Levers10HighKnees10Windmills10BackwardLeg Kicks5LungeWalks20 SecHeelWalks10PushUps10Squats10Left FootHops5KarateKicks5StraightJumps20HeelRaises10RightFoot hops10ArmCircles10TriceptDips10Sit UpsRun inplace30 Sec10 SecSuperman10 SecPlank10JumpingJacks10ForwardLeg Kicks10FroggyJumps5StraddleJumpsCrabWalk5Levers10HighKnees10Windmills10BackwardLeg Kicks5LungeWalks20 SecHeelWalks10PushUps10Squats10Left FootHops5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
N
7
N
8
B
9
I
10
B
11
I
12
G
13
G
14
I
15
G
16
O
17
B
18
O
19
N
20
G
21
N
22
I
23
I
24
O
  1. G-5 Straight Jumps
  2. O-20 Heel Raises
  3. B-10 Right Foot hops
  4. O-10 Arm Circles
  5. B-10 Tricept Dips
  6. N-10 Sit Ups
  7. N-Run in place 30 Sec
  8. B-10 Sec Superman
  9. I-10 Sec Plank
  10. B-10 Jumping Jacks
  11. I-10 Forward Leg Kicks
  12. G-10 Froggy Jumps
  13. G-5 Straddle Jumps
  14. I-Crab Walk
  15. G-5 Levers
  16. O-10 High Knees
  17. B-10 Windmills
  18. O-10 Backward Leg Kicks
  19. N-5 Lunge Walks
  20. G-20 Sec Heel Walks
  21. N-10 Push Ups
  22. I-10 Squats
  23. I-10 Left Foot Hops
  24. O-5 Karate Kicks