5StraddleJumps5KarateKicksRun inplace30 Sec10PushUps10BackwardLeg Kicks10ForwardLeg Kicks10Windmills20 SecHeelWalks10FroggyJumps10Squats5LungeWalks10HighKnees10 SecPlank5Levers10RightFoot hops20HeelRaisesCrabWalk10 SecSuperman10TriceptDips10Left FootHops10JumpingJacks10Sit Ups10ArmCircles5StraightJumps5StraddleJumps5KarateKicksRun inplace30 Sec10PushUps10BackwardLeg Kicks10ForwardLeg Kicks10Windmills20 SecHeelWalks10FroggyJumps10Squats5LungeWalks10HighKnees10 SecPlank5Levers10RightFoot hops20HeelRaisesCrabWalk10 SecSuperman10TriceptDips10Left FootHops10JumpingJacks10Sit Ups10ArmCircles5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
O
6
I
7
B
8
G
9
G
10
I
11
N
12
O
13
I
14
G
15
B
16
O
17
I
18
B
19
B
20
I
21
B
22
N
23
O
24
G
  1. G-5 Straddle Jumps
  2. O-5 Karate Kicks
  3. N-Run in place 30 Sec
  4. N-10 Push Ups
  5. O-10 Backward Leg Kicks
  6. I-10 Forward Leg Kicks
  7. B-10 Windmills
  8. G-20 Sec Heel Walks
  9. G-10 Froggy Jumps
  10. I-10 Squats
  11. N-5 Lunge Walks
  12. O-10 High Knees
  13. I-10 Sec Plank
  14. G-5 Levers
  15. B-10 Right Foot hops
  16. O-20 Heel Raises
  17. I-Crab Walk
  18. B-10 Sec Superman
  19. B-10 Tricept Dips
  20. I-10 Left Foot Hops
  21. B-10 Jumping Jacks
  22. N-10 Sit Ups
  23. O-10 Arm Circles
  24. G-5 Straight Jumps