10ArmCircles5StraddleJumps10FroggyJumps10Windmills10ForwardLeg Kicks10Sit Ups10PushUps10Left FootHopsCrabWalk5LungeWalks10RightFoot hops10BackwardLeg Kicks10 SecSuperman5KarateKicks5StraightJumps20 SecHeelWalksRun inplace30 Sec10Squats10TriceptDips10JumpingJacks10HighKnees20HeelRaises10 SecPlank5Levers10ArmCircles5StraddleJumps10FroggyJumps10Windmills10ForwardLeg Kicks10Sit Ups10PushUps10Left FootHopsCrabWalk5LungeWalks10RightFoot hops10BackwardLeg Kicks10 SecSuperman5KarateKicks5StraightJumps20 SecHeelWalksRun inplace30 Sec10Squats10TriceptDips10JumpingJacks10HighKnees20HeelRaises10 SecPlank5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
I
6
N
7
N
8
I
9
I
10
N
11
B
12
O
13
B
14
O
15
G
16
G
17
N
18
I
19
B
20
B
21
O
22
O
23
I
24
G
  1. O-10 Arm Circles
  2. G-5 Straddle Jumps
  3. G-10 Froggy Jumps
  4. B-10 Windmills
  5. I-10 Forward Leg Kicks
  6. N-10 Sit Ups
  7. N-10 Push Ups
  8. I-10 Left Foot Hops
  9. I-Crab Walk
  10. N-5 Lunge Walks
  11. B-10 Right Foot hops
  12. O-10 Backward Leg Kicks
  13. B-10 Sec Superman
  14. O-5 Karate Kicks
  15. G-5 Straight Jumps
  16. G-20 Sec Heel Walks
  17. N-Run in place 30 Sec
  18. I-10 Squats
  19. B-10 Tricept Dips
  20. B-10 Jumping Jacks
  21. O-10 High Knees
  22. O-20 Heel Raises
  23. I-10 Sec Plank
  24. G-5 Levers