10TriceptDips10ForwardLeg Kicks20HeelRaisesRun inplace30 Sec10RightFoot hops5LungeWalks10 SecPlank5StraddleJumps10FroggyJumps10Squats10ArmCircles10Sit Ups10JumpingJacks10PushUps10Left FootHops10 SecSuperman5StraightJumps10HighKnees5KarateKicks5Levers20 SecHeelWalks10BackwardLeg KicksCrabWalk10Windmills10TriceptDips10ForwardLeg Kicks20HeelRaisesRun inplace30 Sec10RightFoot hops5LungeWalks10 SecPlank5StraddleJumps10FroggyJumps10Squats10ArmCircles10Sit Ups10JumpingJacks10PushUps10Left FootHops10 SecSuperman5StraightJumps10HighKnees5KarateKicks5Levers20 SecHeelWalks10BackwardLeg KicksCrabWalk10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
B
6
N
7
I
8
G
9
G
10
I
11
O
12
N
13
B
14
N
15
I
16
B
17
G
18
O
19
O
20
G
21
G
22
O
23
I
24
B
  1. B-10 Tricept Dips
  2. I-10 Forward Leg Kicks
  3. O-20 Heel Raises
  4. N-Run in place 30 Sec
  5. B-10 Right Foot hops
  6. N-5 Lunge Walks
  7. I-10 Sec Plank
  8. G-5 Straddle Jumps
  9. G-10 Froggy Jumps
  10. I-10 Squats
  11. O-10 Arm Circles
  12. N-10 Sit Ups
  13. B-10 Jumping Jacks
  14. N-10 Push Ups
  15. I-10 Left Foot Hops
  16. B-10 Sec Superman
  17. G-5 Straight Jumps
  18. O-10 High Knees
  19. O-5 Karate Kicks
  20. G-5 Levers
  21. G-20 Sec Heel Walks
  22. O-10 Backward Leg Kicks
  23. I-Crab Walk
  24. B-10 Windmills