10ArmCircles10HighKnees5StraddleJumpsRun inplace30 Sec10PushUps5Levers10Squats20 SecHeelWalks10BackwardLeg Kicks10FroggyJumps10 SecPlank10Windmills10ForwardLeg Kicks5KarateKicks5StraightJumps5LungeWalks10JumpingJacks10RightFoot hops10Left FootHops10 SecSuperman10Sit Ups10TriceptDips20HeelRaisesCrabWalk10ArmCircles10HighKnees5StraddleJumpsRun inplace30 Sec10PushUps5Levers10Squats20 SecHeelWalks10BackwardLeg Kicks10FroggyJumps10 SecPlank10Windmills10ForwardLeg Kicks5KarateKicks5StraightJumps5LungeWalks10JumpingJacks10RightFoot hops10Left FootHops10 SecSuperman10Sit Ups10TriceptDips20HeelRaisesCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
N
6
G
7
I
8
G
9
O
10
G
11
I
12
B
13
I
14
O
15
G
16
N
17
B
18
B
19
I
20
B
21
N
22
B
23
O
24
I
  1. O-10 Arm Circles
  2. O-10 High Knees
  3. G-5 Straddle Jumps
  4. N-Run in place 30 Sec
  5. N-10 Push Ups
  6. G-5 Levers
  7. I-10 Squats
  8. G-20 Sec Heel Walks
  9. O-10 Backward Leg Kicks
  10. G-10 Froggy Jumps
  11. I-10 Sec Plank
  12. B-10 Windmills
  13. I-10 Forward Leg Kicks
  14. O-5 Karate Kicks
  15. G-5 Straight Jumps
  16. N-5 Lunge Walks
  17. B-10 Jumping Jacks
  18. B-10 Right Foot hops
  19. I-10 Left Foot Hops
  20. B-10 Sec Superman
  21. N-10 Sit Ups
  22. B-10 Tricept Dips
  23. O-20 Heel Raises
  24. I-Crab Walk