10BackwardLeg Kicks10 SecSuperman10 SecPlank10HighKnees10JumpingJacks5StraightJumps5KarateKicks10Squats20 SecHeelWalksRun inplace30 Sec10FroggyJumps10PushUps20HeelRaises10ArmCirclesCrabWalk10RightFoot hops10Windmills10Left FootHops10ForwardLeg Kicks10Sit Ups5LungeWalks10TriceptDips5Levers5StraddleJumps10BackwardLeg Kicks10 SecSuperman10 SecPlank10HighKnees10JumpingJacks5StraightJumps5KarateKicks10Squats20 SecHeelWalksRun inplace30 Sec10FroggyJumps10PushUps20HeelRaises10ArmCirclesCrabWalk10RightFoot hops10Windmills10Left FootHops10ForwardLeg Kicks10Sit Ups5LungeWalks10TriceptDips5Levers5StraddleJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
B
6
G
7
O
8
I
9
G
10
N
11
G
12
N
13
O
14
O
15
I
16
B
17
B
18
I
19
I
20
N
21
N
22
B
23
G
24
G
  1. O-10 Backward Leg Kicks
  2. B-10 Sec Superman
  3. I-10 Sec Plank
  4. O-10 High Knees
  5. B-10 Jumping Jacks
  6. G-5 Straight Jumps
  7. O-5 Karate Kicks
  8. I-10 Squats
  9. G-20 Sec Heel Walks
  10. N-Run in place 30 Sec
  11. G-10 Froggy Jumps
  12. N-10 Push Ups
  13. O-20 Heel Raises
  14. O-10 Arm Circles
  15. I-Crab Walk
  16. B-10 Right Foot hops
  17. B-10 Windmills
  18. I-10 Left Foot Hops
  19. I-10 Forward Leg Kicks
  20. N-10 Sit Ups
  21. N-5 Lunge Walks
  22. B-10 Tricept Dips
  23. G-5 Levers
  24. G-5 Straddle Jumps