5StraightJumps10FroggyJumps20 SecHeelWalks10 SecPlank10JumpingJacks20HeelRaises10BackwardLeg Kicks10TriceptDipsRun inplace30 Sec10RightFoot hops10ArmCircles10Left FootHopsCrabWalk10HighKnees10ForwardLeg Kicks10Squats5Levers10PushUps10 SecSuperman5StraddleJumps5LungeWalks10Windmills10Sit Ups5KarateKicks5StraightJumps10FroggyJumps20 SecHeelWalks10 SecPlank10JumpingJacks20HeelRaises10BackwardLeg Kicks10TriceptDipsRun inplace30 Sec10RightFoot hops10ArmCircles10Left FootHopsCrabWalk10HighKnees10ForwardLeg Kicks10Squats5Levers10PushUps10 SecSuperman5StraddleJumps5LungeWalks10Windmills10Sit Ups5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
B
6
O
7
O
8
B
9
N
10
B
11
O
12
I
13
I
14
O
15
I
16
I
17
G
18
N
19
B
20
G
21
N
22
B
23
N
24
O
  1. G-5 Straight Jumps
  2. G-10 Froggy Jumps
  3. G-20 Sec Heel Walks
  4. I-10 Sec Plank
  5. B-10 Jumping Jacks
  6. O-20 Heel Raises
  7. O-10 Backward Leg Kicks
  8. B-10 Tricept Dips
  9. N-Run in place 30 Sec
  10. B-10 Right Foot hops
  11. O-10 Arm Circles
  12. I-10 Left Foot Hops
  13. I-Crab Walk
  14. O-10 High Knees
  15. I-10 Forward Leg Kicks
  16. I-10 Squats
  17. G-5 Levers
  18. N-10 Push Ups
  19. B-10 Sec Superman
  20. G-5 Straddle Jumps
  21. N-5 Lunge Walks
  22. B-10 Windmills
  23. N-10 Sit Ups
  24. O-5 Karate Kicks