10RightFoot hopsRun inplace30 Sec10FroggyJumps10Squats10JumpingJacksCrabWalk5StraddleJumps10ForwardLeg Kicks5LungeWalks20HeelRaises10 SecPlank10PushUps5KarateKicks10Windmills10Sit Ups20 SecHeelWalks5Levers10BackwardLeg Kicks10HighKnees10ArmCircles5StraightJumps10Left FootHops10TriceptDips10 SecSuperman10RightFoot hopsRun inplace30 Sec10FroggyJumps10Squats10JumpingJacksCrabWalk5StraddleJumps10ForwardLeg Kicks5LungeWalks20HeelRaises10 SecPlank10PushUps5KarateKicks10Windmills10Sit Ups20 SecHeelWalks5Levers10BackwardLeg Kicks10HighKnees10ArmCircles5StraightJumps10Left FootHops10TriceptDips10 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
I
7
G
8
I
9
N
10
O
11
I
12
N
13
O
14
B
15
N
16
G
17
G
18
O
19
O
20
O
21
G
22
I
23
B
24
B
  1. B-10 Right Foot hops
  2. N-Run in place 30 Sec
  3. G-10 Froggy Jumps
  4. I-10 Squats
  5. B-10 Jumping Jacks
  6. I-Crab Walk
  7. G-5 Straddle Jumps
  8. I-10 Forward Leg Kicks
  9. N-5 Lunge Walks
  10. O-20 Heel Raises
  11. I-10 Sec Plank
  12. N-10 Push Ups
  13. O-5 Karate Kicks
  14. B-10 Windmills
  15. N-10 Sit Ups
  16. G-20 Sec Heel Walks
  17. G-5 Levers
  18. O-10 Backward Leg Kicks
  19. O-10 High Knees
  20. O-10 Arm Circles
  21. G-5 Straight Jumps
  22. I-10 Left Foot Hops
  23. B-10 Tricept Dips
  24. B-10 Sec Superman