10HighKnees10TriceptDips10JumpingJacks10ArmCircles10PushUps10Sit Ups10ForwardLeg Kicks20 SecHeelWalks5KarateKicks5StraightJumps10RightFoot hops5StraddleJumps10Left FootHopsRun inplace30 Sec10FroggyJumps5Levers10Squats10Windmills10 SecSuperman5LungeWalks20HeelRaises10 SecPlank10BackwardLeg KicksCrabWalk10HighKnees10TriceptDips10JumpingJacks10ArmCircles10PushUps10Sit Ups10ForwardLeg Kicks20 SecHeelWalks5KarateKicks5StraightJumps10RightFoot hops5StraddleJumps10Left FootHopsRun inplace30 Sec10FroggyJumps5Levers10Squats10Windmills10 SecSuperman5LungeWalks20HeelRaises10 SecPlank10BackwardLeg KicksCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
N
6
N
7
I
8
G
9
O
10
G
11
B
12
G
13
I
14
N
15
G
16
G
17
I
18
B
19
B
20
N
21
O
22
I
23
O
24
I
  1. O-10 High Knees
  2. B-10 Tricept Dips
  3. B-10 Jumping Jacks
  4. O-10 Arm Circles
  5. N-10 Push Ups
  6. N-10 Sit Ups
  7. I-10 Forward Leg Kicks
  8. G-20 Sec Heel Walks
  9. O-5 Karate Kicks
  10. G-5 Straight Jumps
  11. B-10 Right Foot hops
  12. G-5 Straddle Jumps
  13. I-10 Left Foot Hops
  14. N-Run in place 30 Sec
  15. G-10 Froggy Jumps
  16. G-5 Levers
  17. I-10 Squats
  18. B-10 Windmills
  19. B-10 Sec Superman
  20. N-5 Lunge Walks
  21. O-20 Heel Raises
  22. I-10 Sec Plank
  23. O-10 Backward Leg Kicks
  24. I-Crab Walk