5LungeWalks10Sit Ups5StraddleJumps10ArmCircles10TriceptDips10SquatsCrabWalk5KarateKicks10ForwardLeg Kicks5StraightJumps10PushUps10 SecSuperman10 SecPlank10BackwardLeg Kicks10HighKnees20 SecHeelWalks20HeelRaisesRun inplace30 Sec10FroggyJumps10JumpingJacks10Left FootHops5Levers10Windmills10RightFoot hops5LungeWalks10Sit Ups5StraddleJumps10ArmCircles10TriceptDips10SquatsCrabWalk5KarateKicks10ForwardLeg Kicks5StraightJumps10PushUps10 SecSuperman10 SecPlank10BackwardLeg Kicks10HighKnees20 SecHeelWalks20HeelRaisesRun inplace30 Sec10FroggyJumps10JumpingJacks10Left FootHops5Levers10Windmills10RightFoot hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
B
6
I
7
I
8
O
9
I
10
G
11
N
12
B
13
I
14
O
15
O
16
G
17
O
18
N
19
G
20
B
21
I
22
G
23
B
24
B
  1. N-5 Lunge Walks
  2. N-10 Sit Ups
  3. G-5 Straddle Jumps
  4. O-10 Arm Circles
  5. B-10 Tricept Dips
  6. I-10 Squats
  7. I-Crab Walk
  8. O-5 Karate Kicks
  9. I-10 Forward Leg Kicks
  10. G-5 Straight Jumps
  11. N-10 Push Ups
  12. B-10 Sec Superman
  13. I-10 Sec Plank
  14. O-10 Backward Leg Kicks
  15. O-10 High Knees
  16. G-20 Sec Heel Walks
  17. O-20 Heel Raises
  18. N-Run in place 30 Sec
  19. G-10 Froggy Jumps
  20. B-10 Jumping Jacks
  21. I-10 Left Foot Hops
  22. G-5 Levers
  23. B-10 Windmills
  24. B-10 Right Foot hops