10RightFoot hops10ArmCircles10FroggyJumps5KarateKicks10PushUps20 SecHeelWalks10HighKneesRun inplace30 Sec10 SecPlank10 SecSuperman10Left FootHops5LungeWalks10Windmills5StraightJumps10ForwardLeg Kicks10TriceptDips10BackwardLeg Kicks10Sit Ups20HeelRaises10JumpingJacks5Levers10Squats5StraddleJumpsCrabWalk10RightFoot hops10ArmCircles10FroggyJumps5KarateKicks10PushUps20 SecHeelWalks10HighKneesRun inplace30 Sec10 SecPlank10 SecSuperman10Left FootHops5LungeWalks10Windmills5StraightJumps10ForwardLeg Kicks10TriceptDips10BackwardLeg Kicks10Sit Ups20HeelRaises10JumpingJacks5Levers10Squats5StraddleJumpsCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
G
7
O
8
N
9
I
10
B
11
I
12
N
13
B
14
G
15
I
16
B
17
O
18
N
19
O
20
B
21
G
22
I
23
G
24
I
  1. B-10 Right Foot hops
  2. O-10 Arm Circles
  3. G-10 Froggy Jumps
  4. O-5 Karate Kicks
  5. N-10 Push Ups
  6. G-20 Sec Heel Walks
  7. O-10 High Knees
  8. N-Run in place 30 Sec
  9. I-10 Sec Plank
  10. B-10 Sec Superman
  11. I-10 Left Foot Hops
  12. N-5 Lunge Walks
  13. B-10 Windmills
  14. G-5 Straight Jumps
  15. I-10 Forward Leg Kicks
  16. B-10 Tricept Dips
  17. O-10 Backward Leg Kicks
  18. N-10 Sit Ups
  19. O-20 Heel Raises
  20. B-10 Jumping Jacks
  21. G-5 Levers
  22. I-10 Squats
  23. G-5 Straddle Jumps
  24. I-Crab Walk