10HighKnees5LungeWalks5StraddleJumps10BackwardsLeg Kicks10 SecSuperman10FroggyJumps5KarateKicks5StraightJumps10Squats10JumpingJacksRun inplace30 Sec10TriceptDips20 SecHeelWalks5Levers10Left Foothops20HeelRaises10Windmills10ForwardLeg Kicks10Pushups10 RightFoothopsCrabWalks10 SitUps10 SecPlank10ArmCircles10HighKnees5LungeWalks5StraddleJumps10BackwardsLeg Kicks10 SecSuperman10FroggyJumps5KarateKicks5StraightJumps10Squats10JumpingJacksRun inplace30 Sec10TriceptDips20 SecHeelWalks5Levers10Left Foothops20HeelRaises10Windmills10ForwardLeg Kicks10Pushups10 RightFoothopsCrabWalks10 SitUps10 SecPlank10ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
G
6
G
7
I
8
O
9
N
10
I
11
B
12
I
13
O
14
O
15
G
16
N
17
O
18
G
19
B
20
B
21
N
22
I
23
O
24
G
  1. B-10 High Knees
  2. I-5 Lunge Walks
  3. B-5 Straddle Jumps
  4. N-10 Backwards Leg Kicks
  5. G-10 Sec Superman
  6. G-10 Froggy Jumps
  7. I-5 Karate Kicks
  8. O-5 Straight Jumps
  9. N-10 Squats
  10. I-10 Jumping Jacks
  11. B-Run in place 30 Sec
  12. I-10 Tricept Dips
  13. O-20 Sec Heel Walks
  14. O-5 Levers
  15. G-10 Left Foot hops
  16. N-20 Heel Raises
  17. O-10 Windmills
  18. G-10 Forward Leg Kicks
  19. B-10 Push ups
  20. B-10 Right Foot hops
  21. N-Crab Walks
  22. I-10 Sit Ups
  23. O-10 Sec Plank
  24. G-10 Arm Circles