CrabWalks10 SitUps10BackwardsLeg Kicks20HeelRaises10 SecPlank10JumpingJacksRun inplace30 Sec10ForwardLeg Kicks10Squats5KarateKicks10 RightFoothops10ArmCircles5StraightJumps10Windmills10Left Foothops20 SecHeelWalks5StraddleJumps10Pushups5LungeWalks10TriceptDips10 SecSuperman10FroggyJumps5Levers10HighKneesCrabWalks10 SitUps10BackwardsLeg Kicks20HeelRaises10 SecPlank10JumpingJacksRun inplace30 Sec10ForwardLeg Kicks10Squats5KarateKicks10 RightFoothops10ArmCircles5StraightJumps10Windmills10Left Foothops20 SecHeelWalks5StraddleJumps10Pushups5LungeWalks10TriceptDips10 SecSuperman10FroggyJumps5Levers10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
O
6
I
7
B
8
G
9
N
10
I
11
B
12
G
13
O
14
O
15
G
16
O
17
B
18
B
19
I
20
I
21
G
22
G
23
O
24
B
  1. N-Crab Walks
  2. I-10 Sit Ups
  3. N-10 Backwards Leg Kicks
  4. N-20 Heel Raises
  5. O-10 Sec Plank
  6. I-10 Jumping Jacks
  7. B-Run in place 30 Sec
  8. G-10 Forward Leg Kicks
  9. N-10 Squats
  10. I-5 Karate Kicks
  11. B-10 Right Foot hops
  12. G-10 Arm Circles
  13. O-5 Straight Jumps
  14. O-10 Windmills
  15. G-10 Left Foot hops
  16. O-20 Sec Heel Walks
  17. B-5 Straddle Jumps
  18. B-10 Push ups
  19. I-5 Lunge Walks
  20. I-10 Tricept Dips
  21. G-10 Sec Superman
  22. G-10 Froggy Jumps
  23. O-5 Levers
  24. B-10 High Knees