10HighKnees10WindmillsCrabWalks10 SecSuperman10TriceptDips5LungeWalks10 RightFoothops10BackwardsLeg Kicks5KarateKicks5StraightJumps5StraddleJumps20 SecHeelWalks20HeelRaises10FroggyJumps10Pushups10Left Foothops10ForwardLeg Kicks10JumpingJacks10 SecPlank5Levers10Squats10 SitUpsRun inplace30 Sec10ArmCircles10HighKnees10WindmillsCrabWalks10 SecSuperman10TriceptDips5LungeWalks10 RightFoothops10BackwardsLeg Kicks5KarateKicks5StraightJumps5StraddleJumps20 SecHeelWalks20HeelRaises10FroggyJumps10Pushups10Left Foothops10ForwardLeg Kicks10JumpingJacks10 SecPlank5Levers10Squats10 SitUpsRun inplace30 Sec10ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
I
7
B
8
N
9
I
10
O
11
B
12
O
13
N
14
G
15
B
16
G
17
G
18
I
19
O
20
O
21
N
22
I
23
B
24
G
  1. B-10 High Knees
  2. O-10 Windmills
  3. N-Crab Walks
  4. G-10 Sec Superman
  5. I-10 Tricept Dips
  6. I-5 Lunge Walks
  7. B-10 Right Foot hops
  8. N-10 Backwards Leg Kicks
  9. I-5 Karate Kicks
  10. O-5 Straight Jumps
  11. B-5 Straddle Jumps
  12. O-20 Sec Heel Walks
  13. N-20 Heel Raises
  14. G-10 Froggy Jumps
  15. B-10 Push ups
  16. G-10 Left Foot hops
  17. G-10 Forward Leg Kicks
  18. I-10 Jumping Jacks
  19. O-10 Sec Plank
  20. O-5 Levers
  21. N-10 Squats
  22. I-10 Sit Ups
  23. B-Run in place 30 Sec
  24. G-10 Arm Circles