10 RightFoothops5Levers5KarateKicksCrabWalks5StraddleJumps10 SecSuperman10FroggyJumps20 SecHeelWalks10SquatsRun inplace30 Sec10HighKnees10JumpingJacks5LungeWalks10Windmills10Left Foothops5StraightJumps10ForwardLeg Kicks10ArmCircles10Pushups20HeelRaises10TriceptDips10 SecPlank10 SitUps10BackwardsLeg Kicks10 RightFoothops5Levers5KarateKicksCrabWalks5StraddleJumps10 SecSuperman10FroggyJumps20 SecHeelWalks10SquatsRun inplace30 Sec10HighKnees10JumpingJacks5LungeWalks10Windmills10Left Foothops5StraightJumps10ForwardLeg Kicks10ArmCircles10Pushups20HeelRaises10TriceptDips10 SecPlank10 SitUps10BackwardsLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
B
6
G
7
G
8
O
9
N
10
B
11
B
12
I
13
I
14
O
15
G
16
O
17
G
18
G
19
B
20
N
21
I
22
O
23
I
24
N
  1. B-10 Right Foot hops
  2. O-5 Levers
  3. I-5 Karate Kicks
  4. N-Crab Walks
  5. B-5 Straddle Jumps
  6. G-10 Sec Superman
  7. G-10 Froggy Jumps
  8. O-20 Sec Heel Walks
  9. N-10 Squats
  10. B-Run in place 30 Sec
  11. B-10 High Knees
  12. I-10 Jumping Jacks
  13. I-5 Lunge Walks
  14. O-10 Windmills
  15. G-10 Left Foot hops
  16. O-5 Straight Jumps
  17. G-10 Forward Leg Kicks
  18. G-10 Arm Circles
  19. B-10 Push ups
  20. N-20 Heel Raises
  21. I-10 Tricept Dips
  22. O-10 Sec Plank
  23. I-10 Sit Ups
  24. N-10 Backwards Leg Kicks