5 Levers 10 Squats 10 Arm Circles 10 Sec Plank Run in place 30 Sec 10 Forward Leg Kicks 5 Karate Kicks 20 Sec Heel Walks 10 Froggy Jumps 10 Sit Ups 5 Straddle Jumps 10 Left Foot hops 10 High Knees 10 Windmills 5 Straight Jumps 5 Lunge Walks 10 Push ups 10 Right Foot hops 10 Backwards Leg Kicks Crab Walks 20 Heel Raises 10 Jumping Jacks 10 Sec Superman 10 Tricept Dips 5 Levers 10 Squats 10 Arm Circles 10 Sec Plank Run in place 30 Sec 10 Forward Leg Kicks 5 Karate Kicks 20 Sec Heel Walks 10 Froggy Jumps 10 Sit Ups 5 Straddle Jumps 10 Left Foot hops 10 High Knees 10 Windmills 5 Straight Jumps 5 Lunge Walks 10 Push ups 10 Right Foot hops 10 Backwards Leg Kicks Crab Walks 20 Heel Raises 10 Jumping Jacks 10 Sec Superman 10 Tricept Dips
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-5 Levers
N-10 Squats
G-10
Arm Circles
O-10 Sec
Plank
B-Run in place 30 Sec
G-10
Forward Leg Kicks
I-5 Karate Kicks
O-20 Sec
Heel Walks
G-10 Froggy
Jumps
I-10 Sit Ups
B-5
Straddle
Jumps
G-10
Left Foot hops
B-10
High Knees
O-10
Windmills
O-5
Straight
Jumps
I-5 Lunge
Walks
B-10 Push ups
B-10 Right Foot hops
N-10
Backwards
Leg Kicks
N-Crab
Walks
N-20 Heel Raises
I-10 Jumping Jacks
G-10 Sec
Superman
I-10
Tricept Dips