10 SitUps20 SecHeelWalks5KarateKicks5LungeWalks10FroggyJumps10JumpingJacks10Squats20HeelRaises10Windmills5StraightJumps5StraddleJumps10ForwardLeg Kicks10HighKnees10PushupsCrabWalks5Levers10TriceptDipsRun inplace30 Sec10 SecSuperman10ArmCircles10Left Foothops10 SecPlank10BackwardsLeg Kicks10 RightFoothops10 SitUps20 SecHeelWalks5KarateKicks5LungeWalks10FroggyJumps10JumpingJacks10Squats20HeelRaises10Windmills5StraightJumps5StraddleJumps10ForwardLeg Kicks10HighKnees10PushupsCrabWalks5Levers10TriceptDipsRun inplace30 Sec10 SecSuperman10ArmCircles10Left Foothops10 SecPlank10BackwardsLeg Kicks10 RightFoothops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
G
6
I
7
N
8
N
9
O
10
O
11
B
12
G
13
B
14
B
15
N
16
O
17
I
18
B
19
G
20
G
21
G
22
O
23
N
24
B
  1. I-10 Sit Ups
  2. O-20 Sec Heel Walks
  3. I-5 Karate Kicks
  4. I-5 Lunge Walks
  5. G-10 Froggy Jumps
  6. I-10 Jumping Jacks
  7. N-10 Squats
  8. N-20 Heel Raises
  9. O-10 Windmills
  10. O-5 Straight Jumps
  11. B-5 Straddle Jumps
  12. G-10 Forward Leg Kicks
  13. B-10 High Knees
  14. B-10 Push ups
  15. N-Crab Walks
  16. O-5 Levers
  17. I-10 Tricept Dips
  18. B-Run in place 30 Sec
  19. G-10 Sec Superman
  20. G-10 Arm Circles
  21. G-10 Left Foot hops
  22. O-10 Sec Plank
  23. N-10 Backwards Leg Kicks
  24. B-10 Right Foot hops