10Squats5StraddleJumps10Pushups20HeelRaises10JumpingJacks10 SecSuperman5Levers5KarateKicksRun inplace30 Sec10HighKnees10ArmCircles5LungeWalks10 SecPlank10 RightFoothops20 SecHeelWalks5StraightJumps10BackwardsLeg Kicks10Windmills10TriceptDips10Left Foothops10FroggyJumpsCrabWalks10ForwardLeg Kicks10 SitUps10Squats5StraddleJumps10Pushups20HeelRaises10JumpingJacks10 SecSuperman5Levers5KarateKicksRun inplace30 Sec10HighKnees10ArmCircles5LungeWalks10 SecPlank10 RightFoothops20 SecHeelWalks5StraightJumps10BackwardsLeg Kicks10Windmills10TriceptDips10Left Foothops10FroggyJumpsCrabWalks10ForwardLeg Kicks10 SitUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
I
6
G
7
O
8
I
9
B
10
B
11
G
12
I
13
O
14
B
15
O
16
O
17
N
18
O
19
I
20
G
21
G
22
N
23
G
24
I
  1. N-10 Squats
  2. B-5 Straddle Jumps
  3. B-10 Push ups
  4. N-20 Heel Raises
  5. I-10 Jumping Jacks
  6. G-10 Sec Superman
  7. O-5 Levers
  8. I-5 Karate Kicks
  9. B-Run in place 30 Sec
  10. B-10 High Knees
  11. G-10 Arm Circles
  12. I-5 Lunge Walks
  13. O-10 Sec Plank
  14. B-10 Right Foot hops
  15. O-20 Sec Heel Walks
  16. O-5 Straight Jumps
  17. N-10 Backwards Leg Kicks
  18. O-10 Windmills
  19. I-10 Tricept Dips
  20. G-10 Left Foot hops
  21. G-10 Froggy Jumps
  22. N-Crab Walks
  23. G-10 Forward Leg Kicks
  24. I-10 Sit Ups