5Levers10Squats10ArmCircles10 SecPlankRun inplace30 Sec10ForwardLeg Kicks5KarateKicks20 SecHeelWalks10FroggyJumps10 SitUps5StraddleJumps10Left Foothops10HighKnees10Windmills5StraightJumps5LungeWalks10Pushups10 RightFoothops10BackwardsLeg KicksCrabWalks20HeelRaises10JumpingJacks10 SecSuperman10TriceptDips5Levers10Squats10ArmCircles10 SecPlankRun inplace30 Sec10ForwardLeg Kicks5KarateKicks20 SecHeelWalks10FroggyJumps10 SitUps5StraddleJumps10Left Foothops10HighKnees10Windmills5StraightJumps5LungeWalks10Pushups10 RightFoothops10BackwardsLeg KicksCrabWalks20HeelRaises10JumpingJacks10 SecSuperman10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
G
7
I
8
O
9
G
10
I
11
B
12
G
13
B
14
O
15
O
16
I
17
B
18
B
19
N
20
N
21
N
22
I
23
G
24
I
  1. O-5 Levers
  2. N-10 Squats
  3. G-10 Arm Circles
  4. O-10 Sec Plank
  5. B-Run in place 30 Sec
  6. G-10 Forward Leg Kicks
  7. I-5 Karate Kicks
  8. O-20 Sec Heel Walks
  9. G-10 Froggy Jumps
  10. I-10 Sit Ups
  11. B-5 Straddle Jumps
  12. G-10 Left Foot hops
  13. B-10 High Knees
  14. O-10 Windmills
  15. O-5 Straight Jumps
  16. I-5 Lunge Walks
  17. B-10 Push ups
  18. B-10 Right Foot hops
  19. N-10 Backwards Leg Kicks
  20. N-Crab Walks
  21. N-20 Heel Raises
  22. I-10 Jumping Jacks
  23. G-10 Sec Superman
  24. I-10 Tricept Dips