10Squats5LungeWalks10JumpingJacks10ForwardLeg KicksRun inplace30 Sec10HighKnees10FroggyJumps10 SitUps20HeelRaises5StraightJumps10TriceptDips10Pushups20 SecHeelWalks10Left Foothops5KarateKicks10 RightFoothops10 SecPlank10 SecSuperman10BackwardsLeg Kicks5Levers10ArmCircles10Windmills5StraddleJumpsCrabWalks10Squats5LungeWalks10JumpingJacks10ForwardLeg KicksRun inplace30 Sec10HighKnees10FroggyJumps10 SitUps20HeelRaises5StraightJumps10TriceptDips10Pushups20 SecHeelWalks10Left Foothops5KarateKicks10 RightFoothops10 SecPlank10 SecSuperman10BackwardsLeg Kicks5Levers10ArmCircles10Windmills5StraddleJumpsCrabWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
B
6
B
7
G
8
I
9
N
10
O
11
I
12
B
13
O
14
G
15
I
16
B
17
O
18
G
19
N
20
O
21
G
22
O
23
B
24
N
  1. N-10 Squats
  2. I-5 Lunge Walks
  3. I-10 Jumping Jacks
  4. G-10 Forward Leg Kicks
  5. B-Run in place 30 Sec
  6. B-10 High Knees
  7. G-10 Froggy Jumps
  8. I-10 Sit Ups
  9. N-20 Heel Raises
  10. O-5 Straight Jumps
  11. I-10 Tricept Dips
  12. B-10 Push ups
  13. O-20 Sec Heel Walks
  14. G-10 Left Foot hops
  15. I-5 Karate Kicks
  16. B-10 Right Foot hops
  17. O-10 Sec Plank
  18. G-10 Sec Superman
  19. N-10 Backwards Leg Kicks
  20. O-5 Levers
  21. G-10 Arm Circles
  22. O-10 Windmills
  23. B-5 Straddle Jumps
  24. N-Crab Walks