10 Sec Superman 20 Sec Heel Walks 5 Lunge Walks 10 Sec Plank 10 Right Foot hops Crab Walks 10 Jumping Jacks 10 Squats Run in place 30 Sec 10 Windmills 10 Froggy Jumps 10 Sit Ups 20 Heel Raises 10 Backwards Leg Kicks 10 Arm Circles 5 Levers 10 Forward Leg Kicks 5 Straight Jumps 5 Karate Kicks 10 Tricept Dips 10 Push ups 10 High Knees 10 Left Foot hops 5 Straddle Jumps 10 Sec Superman 20 Sec Heel Walks 5 Lunge Walks 10 Sec Plank 10 Right Foot hops Crab Walks 10 Jumping Jacks 10 Squats Run in place 30 Sec 10 Windmills 10 Froggy Jumps 10 Sit Ups 20 Heel Raises 10 Backwards Leg Kicks 10 Arm Circles 5 Levers 10 Forward Leg Kicks 5 Straight Jumps 5 Karate Kicks 10 Tricept Dips 10 Push ups 10 High Knees 10 Left Foot hops 5 Straddle Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Sec
Superman
O-20 Sec
Heel Walks
I-5 Lunge
Walks
O-10 Sec
Plank
B-10 Right Foot hops
N-Crab
Walks
I-10 Jumping Jacks
N-10 Squats
B-Run in place 30 Sec
O-10
Windmills
G-10 Froggy
Jumps
I-10 Sit Ups
N-20 Heel Raises
N-10
Backwards
Leg Kicks
G-10
Arm Circles
O-5 Levers
G-10
Forward Leg Kicks
O-5
Straight
Jumps
I-5 Karate Kicks
I-10
Tricept Dips
B-10 Push ups
B-10
High Knees
G-10
Left Foot hops
B-5
Straddle
Jumps