10 SecSuperman20 SecHeelWalks5LungeWalks10 SecPlank10 RightFoothopsCrabWalks10JumpingJacks10SquatsRun inplace30 Sec10Windmills10FroggyJumps10 SitUps20HeelRaises10BackwardsLeg Kicks10ArmCircles5Levers10ForwardLeg Kicks5StraightJumps5KarateKicks10TriceptDips10Pushups10HighKnees10Left Foothops5StraddleJumps10 SecSuperman20 SecHeelWalks5LungeWalks10 SecPlank10 RightFoothopsCrabWalks10JumpingJacks10SquatsRun inplace30 Sec10Windmills10FroggyJumps10 SitUps20HeelRaises10BackwardsLeg Kicks10ArmCircles5Levers10ForwardLeg Kicks5StraightJumps5KarateKicks10TriceptDips10Pushups10HighKnees10Left Foothops5StraddleJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
N
7
I
8
N
9
B
10
O
11
G
12
I
13
N
14
N
15
G
16
O
17
G
18
O
19
I
20
I
21
B
22
B
23
G
24
B
  1. G-10 Sec Superman
  2. O-20 Sec Heel Walks
  3. I-5 Lunge Walks
  4. O-10 Sec Plank
  5. B-10 Right Foot hops
  6. N-Crab Walks
  7. I-10 Jumping Jacks
  8. N-10 Squats
  9. B-Run in place 30 Sec
  10. O-10 Windmills
  11. G-10 Froggy Jumps
  12. I-10 Sit Ups
  13. N-20 Heel Raises
  14. N-10 Backwards Leg Kicks
  15. G-10 Arm Circles
  16. O-5 Levers
  17. G-10 Forward Leg Kicks
  18. O-5 Straight Jumps
  19. I-5 Karate Kicks
  20. I-10 Tricept Dips
  21. B-10 Push ups
  22. B-10 High Knees
  23. G-10 Left Foot hops
  24. B-5 Straddle Jumps