5StraightJumps5KarateKicks10FroggyJumps10 SitUps10TriceptDips10JumpingJacks10ArmCirclesCrabWalksRun inplace30 Sec10Squats10Left Foothops10ForwardLeg Kicks10 RightFoothops20 SecHeelWalks10HighKnees10Pushups10Windmills5LungeWalks10BackwardsLeg Kicks20HeelRaises10 SecSuperman10 SecPlank5Levers5StraddleJumps5StraightJumps5KarateKicks10FroggyJumps10 SitUps10TriceptDips10JumpingJacks10ArmCirclesCrabWalksRun inplace30 Sec10Squats10Left Foothops10ForwardLeg Kicks10 RightFoothops20 SecHeelWalks10HighKnees10Pushups10Windmills5LungeWalks10BackwardsLeg Kicks20HeelRaises10 SecSuperman10 SecPlank5Levers5StraddleJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
I
6
I
7
G
8
N
9
B
10
N
11
G
12
G
13
B
14
O
15
B
16
B
17
O
18
I
19
N
20
N
21
G
22
O
23
O
24
B
  1. O-5 Straight Jumps
  2. I-5 Karate Kicks
  3. G-10 Froggy Jumps
  4. I-10 Sit Ups
  5. I-10 Tricept Dips
  6. I-10 Jumping Jacks
  7. G-10 Arm Circles
  8. N-Crab Walks
  9. B-Run in place 30 Sec
  10. N-10 Squats
  11. G-10 Left Foot hops
  12. G-10 Forward Leg Kicks
  13. B-10 Right Foot hops
  14. O-20 Sec Heel Walks
  15. B-10 High Knees
  16. B-10 Push ups
  17. O-10 Windmills
  18. I-5 Lunge Walks
  19. N-10 Backwards Leg Kicks
  20. N-20 Heel Raises
  21. G-10 Sec Superman
  22. O-10 Sec Plank
  23. O-5 Levers
  24. B-5 Straddle Jumps