10JumpingJacks10TriceptDips10FroggyJumps5StraddleJumps10Pushups10Windmills10 SecSuperman10 RightFoothopsRun inplace30 SecCrabWalks20HeelRaises10Left Foothops10 SecPlank5StraightJumps10Squats5Levers10ArmCircles10ForwardLeg Kicks10BackwardsLeg Kicks10 SitUps5LungeWalks5KarateKicks10HighKnees20 SecHeelWalks10JumpingJacks10TriceptDips10FroggyJumps5StraddleJumps10Pushups10Windmills10 SecSuperman10 RightFoothopsRun inplace30 SecCrabWalks20HeelRaises10Left Foothops10 SecPlank5StraightJumps10Squats5Levers10ArmCircles10ForwardLeg Kicks10BackwardsLeg Kicks10 SitUps5LungeWalks5KarateKicks10HighKnees20 SecHeelWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
B
6
O
7
G
8
B
9
B
10
N
11
N
12
G
13
O
14
O
15
N
16
O
17
G
18
G
19
N
20
I
21
I
22
I
23
B
24
O
  1. I-10 Jumping Jacks
  2. I-10 Tricept Dips
  3. G-10 Froggy Jumps
  4. B-5 Straddle Jumps
  5. B-10 Push ups
  6. O-10 Windmills
  7. G-10 Sec Superman
  8. B-10 Right Foot hops
  9. B-Run in place 30 Sec
  10. N-Crab Walks
  11. N-20 Heel Raises
  12. G-10 Left Foot hops
  13. O-10 Sec Plank
  14. O-5 Straight Jumps
  15. N-10 Squats
  16. O-5 Levers
  17. G-10 Arm Circles
  18. G-10 Forward Leg Kicks
  19. N-10 Backwards Leg Kicks
  20. I-10 Sit Ups
  21. I-5 Lunge Walks
  22. I-5 Karate Kicks
  23. B-10 High Knees
  24. O-20 Sec Heel Walks