10ForwardLeg Kicks10HighKnees10 SecSuperman5KarateKicks10 RightFoothops5LeversCrabWalksRun inplace30 Sec10JumpingJacks10Squats5StraddleJumps20 SecHeelWalks10Left Foothops10Pushups10 SecPlank10TriceptDips10 SitUps10Windmills20HeelRaises10ArmCircles5StraightJumps5LungeWalks10BackwardsLeg Kicks10FroggyJumps10ForwardLeg Kicks10HighKnees10 SecSuperman5KarateKicks10 RightFoothops5LeversCrabWalksRun inplace30 Sec10JumpingJacks10Squats5StraddleJumps20 SecHeelWalks10Left Foothops10Pushups10 SecPlank10TriceptDips10 SitUps10Windmills20HeelRaises10ArmCircles5StraightJumps5LungeWalks10BackwardsLeg Kicks10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
O
7
N
8
B
9
I
10
N
11
B
12
O
13
G
14
B
15
O
16
I
17
I
18
O
19
N
20
G
21
O
22
I
23
N
24
G
  1. G-10 Forward Leg Kicks
  2. B-10 High Knees
  3. G-10 Sec Superman
  4. I-5 Karate Kicks
  5. B-10 Right Foot hops
  6. O-5 Levers
  7. N-Crab Walks
  8. B-Run in place 30 Sec
  9. I-10 Jumping Jacks
  10. N-10 Squats
  11. B-5 Straddle Jumps
  12. O-20 Sec Heel Walks
  13. G-10 Left Foot hops
  14. B-10 Push ups
  15. O-10 Sec Plank
  16. I-10 Tricept Dips
  17. I-10 Sit Ups
  18. O-10 Windmills
  19. N-20 Heel Raises
  20. G-10 Arm Circles
  21. O-5 Straight Jumps
  22. I-5 Lunge Walks
  23. N-10 Backwards Leg Kicks
  24. G-10 Froggy Jumps