Run inplace30 Sec10Left Foothops10ForwardLeg Kicks5KarateKicks10 SecPlank5Levers5StraightJumps10FroggyJumps10 SitUps20HeelRaises20 SecHeelWalks10 RightFoothops10 SecSuperman10ArmCircles10HighKnees10TriceptDips5StraddleJumpsCrabWalks10BackwardsLeg Kicks5LungeWalks10JumpingJacks10Squats10Windmills10PushupsRun inplace30 Sec10Left Foothops10ForwardLeg Kicks5KarateKicks10 SecPlank5Levers5StraightJumps10FroggyJumps10 SitUps20HeelRaises20 SecHeelWalks10 RightFoothops10 SecSuperman10ArmCircles10HighKnees10TriceptDips5StraddleJumpsCrabWalks10BackwardsLeg Kicks5LungeWalks10JumpingJacks10Squats10Windmills10Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
O
7
O
8
G
9
I
10
N
11
O
12
B
13
G
14
G
15
B
16
I
17
B
18
N
19
N
20
I
21
I
22
N
23
O
24
B
  1. B-Run in place 30 Sec
  2. G-10 Left Foot hops
  3. G-10 Forward Leg Kicks
  4. I-5 Karate Kicks
  5. O-10 Sec Plank
  6. O-5 Levers
  7. O-5 Straight Jumps
  8. G-10 Froggy Jumps
  9. I-10 Sit Ups
  10. N-20 Heel Raises
  11. O-20 Sec Heel Walks
  12. B-10 Right Foot hops
  13. G-10 Sec Superman
  14. G-10 Arm Circles
  15. B-10 High Knees
  16. I-10 Tricept Dips
  17. B-5 Straddle Jumps
  18. N-Crab Walks
  19. N-10 Backwards Leg Kicks
  20. I-5 Lunge Walks
  21. I-10 Jumping Jacks
  22. N-10 Squats
  23. O-10 Windmills
  24. B-10 Push ups