10ArmCircles10 SecPlank10 RightFoothops10Pushups5LungeWalks10TriceptDips10 SitUps10BackwardsLeg Kicks10HighKnees5StraddleJumps10JumpingJacks10Windmills5Levers10 SecSuperman10Squats10ForwardLeg KicksRun inplace30 Sec5StraightJumps10FroggyJumps20 SecHeelWalks10Left FoothopsCrabWalks20HeelRaises5KarateKicks10ArmCircles10 SecPlank10 RightFoothops10Pushups5LungeWalks10TriceptDips10 SitUps10BackwardsLeg Kicks10HighKnees5StraddleJumps10JumpingJacks10Windmills5Levers10 SecSuperman10Squats10ForwardLeg KicksRun inplace30 Sec5StraightJumps10FroggyJumps20 SecHeelWalks10Left FoothopsCrabWalks20HeelRaises5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
I
6
I
7
I
8
N
9
B
10
B
11
I
12
O
13
O
14
G
15
N
16
G
17
B
18
O
19
G
20
O
21
G
22
N
23
N
24
I
  1. G-10 Arm Circles
  2. O-10 Sec Plank
  3. B-10 Right Foot hops
  4. B-10 Push ups
  5. I-5 Lunge Walks
  6. I-10 Tricept Dips
  7. I-10 Sit Ups
  8. N-10 Backwards Leg Kicks
  9. B-10 High Knees
  10. B-5 Straddle Jumps
  11. I-10 Jumping Jacks
  12. O-10 Windmills
  13. O-5 Levers
  14. G-10 Sec Superman
  15. N-10 Squats
  16. G-10 Forward Leg Kicks
  17. B-Run in place 30 Sec
  18. O-5 Straight Jumps
  19. G-10 Froggy Jumps
  20. O-20 Sec Heel Walks
  21. G-10 Left Foot hops
  22. N-Crab Walks
  23. N-20 Heel Raises
  24. I-5 Karate Kicks