10ForwardLeg Kicks10ArmCircles10JumpingJacks10Squats10TriceptDips10BackwardsLeg Kicks10Pushups5StraddleJumps5LungeWalks10 RightFoothops5StraightJumps20HeelRaises5KarateKicks10Left Foothops10 SecSuperman10Windmills10HighKnees20 SecHeelWalksRun inplace30 Sec10FroggyJumpsCrabWalks5Levers10 SecPlank10 SitUps10ForwardLeg Kicks10ArmCircles10JumpingJacks10Squats10TriceptDips10BackwardsLeg Kicks10Pushups5StraddleJumps5LungeWalks10 RightFoothops5StraightJumps20HeelRaises5KarateKicks10Left Foothops10 SecSuperman10Windmills10HighKnees20 SecHeelWalksRun inplace30 Sec10FroggyJumpsCrabWalks5Levers10 SecPlank10 SitUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
I
6
N
7
B
8
B
9
I
10
B
11
O
12
N
13
I
14
G
15
G
16
O
17
B
18
O
19
B
20
G
21
N
22
O
23
O
24
I
  1. G-10 Forward Leg Kicks
  2. G-10 Arm Circles
  3. I-10 Jumping Jacks
  4. N-10 Squats
  5. I-10 Tricept Dips
  6. N-10 Backwards Leg Kicks
  7. B-10 Push ups
  8. B-5 Straddle Jumps
  9. I-5 Lunge Walks
  10. B-10 Right Foot hops
  11. O-5 Straight Jumps
  12. N-20 Heel Raises
  13. I-5 Karate Kicks
  14. G-10 Left Foot hops
  15. G-10 Sec Superman
  16. O-10 Windmills
  17. B-10 High Knees
  18. O-20 Sec Heel Walks
  19. B-Run in place 30 Sec
  20. G-10 Froggy Jumps
  21. N-Crab Walks
  22. O-5 Levers
  23. O-10 Sec Plank
  24. I-10 Sit Ups