10Windmills5KarateKicks10 SitUps5LungeWalks10ArmCircles5Levers20 SecHeelWalks5StraightJumps10 SecPlank10Squats5StraddleJumps20HeelRaisesRun inplace30 Sec10Left Foothops10PushupsCrabWalks10 SecSuperman10FroggyJumps10 RightFoothops10JumpingJacks10ForwardLeg Kicks10BackwardsLeg Kicks10TriceptDips10HighKnees10Windmills5KarateKicks10 SitUps5LungeWalks10ArmCircles5Levers20 SecHeelWalks5StraightJumps10 SecPlank10Squats5StraddleJumps20HeelRaisesRun inplace30 Sec10Left Foothops10PushupsCrabWalks10 SecSuperman10FroggyJumps10 RightFoothops10JumpingJacks10ForwardLeg Kicks10BackwardsLeg Kicks10TriceptDips10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
G
6
O
7
O
8
O
9
O
10
N
11
B
12
N
13
B
14
G
15
B
16
N
17
G
18
G
19
B
20
I
21
G
22
N
23
I
24
B
  1. O-10 Windmills
  2. I-5 Karate Kicks
  3. I-10 Sit Ups
  4. I-5 Lunge Walks
  5. G-10 Arm Circles
  6. O-5 Levers
  7. O-20 Sec Heel Walks
  8. O-5 Straight Jumps
  9. O-10 Sec Plank
  10. N-10 Squats
  11. B-5 Straddle Jumps
  12. N-20 Heel Raises
  13. B-Run in place 30 Sec
  14. G-10 Left Foot hops
  15. B-10 Push ups
  16. N-Crab Walks
  17. G-10 Sec Superman
  18. G-10 Froggy Jumps
  19. B-10 Right Foot hops
  20. I-10 Jumping Jacks
  21. G-10 Forward Leg Kicks
  22. N-10 Backwards Leg Kicks
  23. I-10 Tricept Dips
  24. B-10 High Knees