10 SecSuperman20HeelRaises5KarateKicks10Windmills10Left Foothops10ForwardLeg Kicks10TriceptDips10FroggyJumps10HighKneesCrabWalks20 SecHeelWalksRun inplace30 Sec5StraightJumps10Pushups10JumpingJacks5StraddleJumps5Levers10 SitUps10ArmCircles5LungeWalks10 SecPlank10 RightFoothops10Squats10BackwardsLeg Kicks10 SecSuperman20HeelRaises5KarateKicks10Windmills10Left Foothops10ForwardLeg Kicks10TriceptDips10FroggyJumps10HighKneesCrabWalks20 SecHeelWalksRun inplace30 Sec5StraightJumps10Pushups10JumpingJacks5StraddleJumps5Levers10 SitUps10ArmCircles5LungeWalks10 SecPlank10 RightFoothops10Squats10BackwardsLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
G
7
I
8
G
9
B
10
N
11
O
12
B
13
O
14
B
15
I
16
B
17
O
18
I
19
G
20
I
21
O
22
B
23
N
24
N
  1. G-10 Sec Superman
  2. N-20 Heel Raises
  3. I-5 Karate Kicks
  4. O-10 Windmills
  5. G-10 Left Foot hops
  6. G-10 Forward Leg Kicks
  7. I-10 Tricept Dips
  8. G-10 Froggy Jumps
  9. B-10 High Knees
  10. N-Crab Walks
  11. O-20 Sec Heel Walks
  12. B-Run in place 30 Sec
  13. O-5 Straight Jumps
  14. B-10 Push ups
  15. I-10 Jumping Jacks
  16. B-5 Straddle Jumps
  17. O-5 Levers
  18. I-10 Sit Ups
  19. G-10 Arm Circles
  20. I-5 Lunge Walks
  21. O-10 Sec Plank
  22. B-10 Right Foot hops
  23. N-10 Squats
  24. N-10 Backwards Leg Kicks