10 SecPlank10ArmCircles10Left Foothops5LungeWalks10Squats10JumpingJacks10ForwardLeg Kicks10FroggyJumpsCrabWalks20 SecHeelWalks10 SitUps10Windmills10BackwardsLeg Kicks10Pushups5StraddleJumps10 RightFoothopsRun inplace30 Sec5StraightJumps10HighKnees5KarateKicks10TriceptDips10 SecSuperman5Levers20HeelRaises10 SecPlank10ArmCircles10Left Foothops5LungeWalks10Squats10JumpingJacks10ForwardLeg Kicks10FroggyJumpsCrabWalks20 SecHeelWalks10 SitUps10Windmills10BackwardsLeg Kicks10Pushups5StraddleJumps10 RightFoothopsRun inplace30 Sec5StraightJumps10HighKnees5KarateKicks10TriceptDips10 SecSuperman5Levers20HeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
N
6
I
7
G
8
G
9
N
10
O
11
I
12
O
13
N
14
B
15
B
16
B
17
B
18
O
19
B
20
I
21
I
22
G
23
O
24
N
  1. O-10 Sec Plank
  2. G-10 Arm Circles
  3. G-10 Left Foot hops
  4. I-5 Lunge Walks
  5. N-10 Squats
  6. I-10 Jumping Jacks
  7. G-10 Forward Leg Kicks
  8. G-10 Froggy Jumps
  9. N-Crab Walks
  10. O-20 Sec Heel Walks
  11. I-10 Sit Ups
  12. O-10 Windmills
  13. N-10 Backwards Leg Kicks
  14. B-10 Push ups
  15. B-5 Straddle Jumps
  16. B-10 Right Foot hops
  17. B-Run in place 30 Sec
  18. O-5 Straight Jumps
  19. B-10 High Knees
  20. I-5 Karate Kicks
  21. I-10 Tricept Dips
  22. G-10 Sec Superman
  23. O-5 Levers
  24. N-20 Heel Raises