10HighKnees10ForwardLeg Kicks5StraightJumps10FroggyJumps5StraddleJumps10ArmCirclesCrabWalks10ArmCircles10 SecPlankHold10JumpingJacks10PushUps10Squats10Left foothopsRun inplace30 Sec10TriceptDips10BackwardLeg Kicks10Windmills10 SecSuperman20HeelRaises5KarateKicks10RightFoot Hops10Sit Ups5LungeWalks20 SecHeelWalks10HighKnees10ForwardLeg Kicks5StraightJumps10FroggyJumps5StraddleJumps10ArmCirclesCrabWalks10ArmCircles10 SecPlankHold10JumpingJacks10PushUps10Squats10Left foothopsRun inplace30 Sec10TriceptDips10BackwardLeg Kicks10Windmills10 SecSuperman20HeelRaises5KarateKicks10RightFoot Hops10Sit Ups5LungeWalks20 SecHeelWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
B
7
O
8
O
9
I
10
I
11
I
12
G
13
I
14
G
15
G
16
O
17
G
18
O
19
B
20
N
21
I
22
N
23
B
24
N
  1. N-10 High Knees
  2. O-10 Forward Leg Kicks
  3. B-5 Straight Jumps
  4. G-10 Froggy Jumps
  5. B-5 Straddle Jumps
  6. B-10 Arm Circles
  7. O-Crab Walks
  8. O-10 Arm Circles
  9. I-10 Sec Plank Hold
  10. I-10 Jumping Jacks
  11. I-10 Push Ups
  12. G-10 Squats
  13. I-10 Left foot hops
  14. G-Run in place 30 Sec
  15. G-10 Tricept Dips
  16. O-10 Backward Leg Kicks
  17. G-10 Windmills
  18. O-10 Sec Superman
  19. B-20 Heel Raises
  20. N-5 Karate Kicks
  21. I-10 Right Foot Hops
  22. N-10 Sit Ups
  23. B-5 Lunge Walks
  24. N-20 Sec Heel Walks