Run inplace30 Sec10TriceptDips10ArmCircles5StraightJumps10HighKnees20HeelRaises10Windmills5KarateKicks10 SecSuperman5StraddleJumps10ForwardLeg Kicks20 SecHeelWalks10PushUps10 SecPlankHold10Left foothops10RightFoot Hops10JumpingJacks10Squats10FroggyJumpsCrabWalks5LungeWalks10BackwardLeg Kicks10ArmCircles10Sit UpsRun inplace30 Sec10TriceptDips10ArmCircles5StraightJumps10HighKnees20HeelRaises10Windmills5KarateKicks10 SecSuperman5StraddleJumps10ForwardLeg Kicks20 SecHeelWalks10PushUps10 SecPlankHold10Left foothops10RightFoot Hops10JumpingJacks10Squats10FroggyJumpsCrabWalks5LungeWalks10BackwardLeg Kicks10ArmCircles10Sit Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
N
6
B
7
G
8
N
9
O
10
B
11
O
12
N
13
I
14
I
15
I
16
I
17
I
18
G
19
G
20
O
21
B
22
O
23
O
24
N
  1. G-Run in place 30 Sec
  2. G-10 Tricept Dips
  3. B-10 Arm Circles
  4. B-5 Straight Jumps
  5. N-10 High Knees
  6. B-20 Heel Raises
  7. G-10 Windmills
  8. N-5 Karate Kicks
  9. O-10 Sec Superman
  10. B-5 Straddle Jumps
  11. O-10 Forward Leg Kicks
  12. N-20 Sec Heel Walks
  13. I-10 Push Ups
  14. I-10 Sec Plank Hold
  15. I-10 Left foot hops
  16. I-10 Right Foot Hops
  17. I-10 Jumping Jacks
  18. G-10 Squats
  19. G-10 Froggy Jumps
  20. O-Crab Walks
  21. B-5 Lunge Walks
  22. O-10 Backward Leg Kicks
  23. O-10 Arm Circles
  24. N-10 Sit Ups