Run inplace30 SecCrabWalks20HeelRaises10Sit Ups10PushUps10Left foothops10ArmCircles10 SecSuperman10Windmills5StraightJumps10TriceptDips10ForwardLeg Kicks20 SecHeelWalks10BackwardLeg Kicks5LungeWalks10FroggyJumps10ArmCircles10RightFoot Hops10Squats10 SecPlankHold10HighKnees10JumpingJacks5StraddleJumps5KarateKicksRun inplace30 SecCrabWalks20HeelRaises10Sit Ups10PushUps10Left foothops10ArmCircles10 SecSuperman10Windmills5StraightJumps10TriceptDips10ForwardLeg Kicks20 SecHeelWalks10BackwardLeg Kicks5LungeWalks10FroggyJumps10ArmCircles10RightFoot Hops10Squats10 SecPlankHold10HighKnees10JumpingJacks5StraddleJumps5KarateKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
I
6
I
7
B
8
O
9
G
10
B
11
G
12
O
13
N
14
O
15
B
16
G
17
O
18
I
19
G
20
I
21
N
22
I
23
B
24
N
  1. G-Run in place 30 Sec
  2. O-Crab Walks
  3. B-20 Heel Raises
  4. N-10 Sit Ups
  5. I-10 Push Ups
  6. I-10 Left foot hops
  7. B-10 Arm Circles
  8. O-10 Sec Superman
  9. G-10 Windmills
  10. B-5 Straight Jumps
  11. G-10 Tricept Dips
  12. O-10 Forward Leg Kicks
  13. N-20 Sec Heel Walks
  14. O-10 Backward Leg Kicks
  15. B-5 Lunge Walks
  16. G-10 Froggy Jumps
  17. O-10 Arm Circles
  18. I-10 Right Foot Hops
  19. G-10 Squats
  20. I-10 Sec Plank Hold
  21. N-10 High Knees
  22. I-10 Jumping Jacks
  23. B-5 Straddle Jumps
  24. N-5 Karate Kicks