10TriceptDips20 SecHeelWalks5KarateKicks20HeelRaises10ArmCircles10 SecPlankHold10Squats10Left foothops5StraddleJumps10Windmills10ForwardLeg KicksRun inplace30 Sec5StraightJumps10PushUps10HighKneesCrabWalks10ArmCircles5LungeWalks10RightFoot Hops10FroggyJumps10 SecSuperman10BackwardLeg Kicks10Sit Ups10JumpingJacks10TriceptDips20 SecHeelWalks5KarateKicks20HeelRaises10ArmCircles10 SecPlankHold10Squats10Left foothops5StraddleJumps10Windmills10ForwardLeg KicksRun inplace30 Sec5StraightJumps10PushUps10HighKneesCrabWalks10ArmCircles5LungeWalks10RightFoot Hops10FroggyJumps10 SecSuperman10BackwardLeg Kicks10Sit Ups10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
B
6
I
7
G
8
I
9
B
10
G
11
O
12
G
13
B
14
I
15
N
16
O
17
O
18
B
19
I
20
G
21
O
22
O
23
N
24
I
  1. G-10 Tricept Dips
  2. N-20 Sec Heel Walks
  3. N-5 Karate Kicks
  4. B-20 Heel Raises
  5. B-10 Arm Circles
  6. I-10 Sec Plank Hold
  7. G-10 Squats
  8. I-10 Left foot hops
  9. B-5 Straddle Jumps
  10. G-10 Windmills
  11. O-10 Forward Leg Kicks
  12. G-Run in place 30 Sec
  13. B-5 Straight Jumps
  14. I-10 Push Ups
  15. N-10 High Knees
  16. O-Crab Walks
  17. O-10 Arm Circles
  18. B-5 Lunge Walks
  19. I-10 Right Foot Hops
  20. G-10 Froggy Jumps
  21. O-10 Sec Superman
  22. O-10 Backward Leg Kicks
  23. N-10 Sit Ups
  24. I-10 Jumping Jacks