10HighKnees20 SecHeelWalks10FroggyJumps10Squats20HeelRaises10Windmills10 SecSuperman10Left foothops10ArmCircles10JumpingJacks5StraddleJumps10ArmCircles10Sit Ups10 SecPlankHold10ForwardLeg Kicks10PushUps5LungeWalks5KarateKicks10TriceptDipsRun inplace30 Sec5StraightJumpsCrabWalks10RightFoot Hops10BackwardLeg Kicks10HighKnees20 SecHeelWalks10FroggyJumps10Squats20HeelRaises10Windmills10 SecSuperman10Left foothops10ArmCircles10JumpingJacks5StraddleJumps10ArmCircles10Sit Ups10 SecPlankHold10ForwardLeg Kicks10PushUps5LungeWalks5KarateKicks10TriceptDipsRun inplace30 Sec5StraightJumpsCrabWalks10RightFoot Hops10BackwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
B
6
G
7
O
8
I
9
B
10
I
11
B
12
O
13
N
14
I
15
O
16
I
17
B
18
N
19
G
20
G
21
B
22
O
23
I
24
O
  1. N-10 High Knees
  2. N-20 Sec Heel Walks
  3. G-10 Froggy Jumps
  4. G-10 Squats
  5. B-20 Heel Raises
  6. G-10 Windmills
  7. O-10 Sec Superman
  8. I-10 Left foot hops
  9. B-10 Arm Circles
  10. I-10 Jumping Jacks
  11. B-5 Straddle Jumps
  12. O-10 Arm Circles
  13. N-10 Sit Ups
  14. I-10 Sec Plank Hold
  15. O-10 Forward Leg Kicks
  16. I-10 Push Ups
  17. B-5 Lunge Walks
  18. N-5 Karate Kicks
  19. G-10 Tricept Dips
  20. G-Run in place 30 Sec
  21. B-5 Straight Jumps
  22. O-Crab Walks
  23. I-10 Right Foot Hops
  24. O-10 Backward Leg Kicks