10Left foothops5StraddleJumps20 SecHeelWalks10ArmCircles10TriceptDips10Sit Ups10Squats10 SecSuperman5LungeWalks10BackwardLeg Kicks10PushUps10FroggyJumps20HeelRaises5StraightJumps10ForwardLeg Kicks10ArmCircles10RightFoot Hops5KarateKicks10JumpingJacks10HighKnees10 SecPlankHold10WindmillsCrabWalksRun inplace30 Sec10Left foothops5StraddleJumps20 SecHeelWalks10ArmCircles10TriceptDips10Sit Ups10Squats10 SecSuperman5LungeWalks10BackwardLeg Kicks10PushUps10FroggyJumps20HeelRaises5StraightJumps10ForwardLeg Kicks10ArmCircles10RightFoot Hops5KarateKicks10JumpingJacks10HighKnees10 SecPlankHold10WindmillsCrabWalksRun inplace30 Sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
G
6
N
7
G
8
O
9
B
10
O
11
I
12
G
13
B
14
B
15
O
16
B
17
I
18
N
19
I
20
N
21
I
22
G
23
O
24
G
  1. I-10 Left foot hops
  2. B-5 Straddle Jumps
  3. N-20 Sec Heel Walks
  4. O-10 Arm Circles
  5. G-10 Tricept Dips
  6. N-10 Sit Ups
  7. G-10 Squats
  8. O-10 Sec Superman
  9. B-5 Lunge Walks
  10. O-10 Backward Leg Kicks
  11. I-10 Push Ups
  12. G-10 Froggy Jumps
  13. B-20 Heel Raises
  14. B-5 Straight Jumps
  15. O-10 Forward Leg Kicks
  16. B-10 Arm Circles
  17. I-10 Right Foot Hops
  18. N-5 Karate Kicks
  19. I-10 Jumping Jacks
  20. N-10 High Knees
  21. I-10 Sec Plank Hold
  22. G-10 Windmills
  23. O-Crab Walks
  24. G-Run in place 30 Sec