10FroggyJumps10ArmCircles20 SecHeelWalks10Sit Ups5KarateKicks10ForwardLeg Kicks5StraddleJumps10ArmCircles10TriceptDips10Left foothops10HighKnees10BackwardLeg KicksRun inplace30 Sec20HeelRaises10Windmills5LungeWalks10JumpingJacks10RightFoot Hops10 SecSuperman10 SecPlankHoldCrabWalks10Squats10PushUps5StraightJumps10FroggyJumps10ArmCircles20 SecHeelWalks10Sit Ups5KarateKicks10ForwardLeg Kicks5StraddleJumps10ArmCircles10TriceptDips10Left foothops10HighKnees10BackwardLeg KicksRun inplace30 Sec20HeelRaises10Windmills5LungeWalks10JumpingJacks10RightFoot Hops10 SecSuperman10 SecPlankHoldCrabWalks10Squats10PushUps5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
N
6
O
7
B
8
B
9
G
10
I
11
N
12
O
13
G
14
B
15
G
16
B
17
I
18
I
19
O
20
I
21
O
22
G
23
I
24
B
  1. G-10 Froggy Jumps
  2. O-10 Arm Circles
  3. N-20 Sec Heel Walks
  4. N-10 Sit Ups
  5. N-5 Karate Kicks
  6. O-10 Forward Leg Kicks
  7. B-5 Straddle Jumps
  8. B-10 Arm Circles
  9. G-10 Tricept Dips
  10. I-10 Left foot hops
  11. N-10 High Knees
  12. O-10 Backward Leg Kicks
  13. G-Run in place 30 Sec
  14. B-20 Heel Raises
  15. G-10 Windmills
  16. B-5 Lunge Walks
  17. I-10 Jumping Jacks
  18. I-10 Right Foot Hops
  19. O-10 Sec Superman
  20. I-10 Sec Plank Hold
  21. O-Crab Walks
  22. G-10 Squats
  23. I-10 Push Ups
  24. B-5 Straight Jumps