5StraddleJumps10TriceptDips10RightFoot Hops10Left foothops5StraightJumps10Sit Ups10 SecPlankHold10ArmCircles10WindmillsRun inplace30 Sec10PushUps10FroggyJumps20HeelRaises10ForwardLeg Kicks10JumpingJacks10 SecSuperman5LungeWalks10Squats10ArmCircles5KarateKicksCrabWalks10HighKnees10BackwardLeg Kicks20 SecHeelWalks5StraddleJumps10TriceptDips10RightFoot Hops10Left foothops5StraightJumps10Sit Ups10 SecPlankHold10ArmCircles10WindmillsRun inplace30 Sec10PushUps10FroggyJumps20HeelRaises10ForwardLeg Kicks10JumpingJacks10 SecSuperman5LungeWalks10Squats10ArmCircles5KarateKicksCrabWalks10HighKnees10BackwardLeg Kicks20 SecHeelWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
N
7
I
8
B
9
G
10
G
11
I
12
G
13
B
14
O
15
I
16
O
17
B
18
G
19
O
20
N
21
O
22
N
23
O
24
N
  1. B-5 Straddle Jumps
  2. G-10 Tricept Dips
  3. I-10 Right Foot Hops
  4. I-10 Left foot hops
  5. B-5 Straight Jumps
  6. N-10 Sit Ups
  7. I-10 Sec Plank Hold
  8. B-10 Arm Circles
  9. G-10 Windmills
  10. G-Run in place 30 Sec
  11. I-10 Push Ups
  12. G-10 Froggy Jumps
  13. B-20 Heel Raises
  14. O-10 Forward Leg Kicks
  15. I-10 Jumping Jacks
  16. O-10 Sec Superman
  17. B-5 Lunge Walks
  18. G-10 Squats
  19. O-10 Arm Circles
  20. N-5 Karate Kicks
  21. O-Crab Walks
  22. N-10 High Knees
  23. O-10 Backward Leg Kicks
  24. N-20 Sec Heel Walks