5LungeWalks10 SecPlankHold10Left foothops10PushUps5StraddleJumpsRun inplace30 Sec5StraightJumps5KarateKicks10ArmCircles10JumpingJacks10Sit Ups20HeelRaises10HighKneesCrabWalks10BackwardLeg Kicks10TriceptDips10ArmCircles20 SecHeelWalks10 SecSuperman10Windmills10RightFoot Hops10Squats10ForwardLeg Kicks10FroggyJumps5LungeWalks10 SecPlankHold10Left foothops10PushUps5StraddleJumpsRun inplace30 Sec5StraightJumps5KarateKicks10ArmCircles10JumpingJacks10Sit Ups20HeelRaises10HighKneesCrabWalks10BackwardLeg Kicks10TriceptDips10ArmCircles20 SecHeelWalks10 SecSuperman10Windmills10RightFoot Hops10Squats10ForwardLeg Kicks10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
G
7
B
8
N
9
B
10
I
11
N
12
B
13
N
14
O
15
O
16
G
17
O
18
N
19
O
20
G
21
I
22
G
23
O
24
G
  1. B-5 Lunge Walks
  2. I-10 Sec Plank Hold
  3. I-10 Left foot hops
  4. I-10 Push Ups
  5. B-5 Straddle Jumps
  6. G-Run in place 30 Sec
  7. B-5 Straight Jumps
  8. N-5 Karate Kicks
  9. B-10 Arm Circles
  10. I-10 Jumping Jacks
  11. N-10 Sit Ups
  12. B-20 Heel Raises
  13. N-10 High Knees
  14. O-Crab Walks
  15. O-10 Backward Leg Kicks
  16. G-10 Tricept Dips
  17. O-10 Arm Circles
  18. N-20 Sec Heel Walks
  19. O-10 Sec Superman
  20. G-10 Windmills
  21. I-10 Right Foot Hops
  22. G-10 Squats
  23. O-10 Forward Leg Kicks
  24. G-10 Froggy Jumps