CrabWalks10BackwardLeg Kicks10TriceptDips10ArmCircles10FroggyJumps10JumpingJacks10Sit Ups20HeelRaises10 SecPlankHold20 SecHeelWalks10ArmCircles10ForwardLeg Kicks10Windmills10PushUps5LungeWalks5StraightJumps10 SecSupermanRun inplace30 Sec5KarateKicks10Squats10Left foothops5StraddleJumps10HighKnees10RightFoot HopsCrabWalks10BackwardLeg Kicks10TriceptDips10ArmCircles10FroggyJumps10JumpingJacks10Sit Ups20HeelRaises10 SecPlankHold20 SecHeelWalks10ArmCircles10ForwardLeg Kicks10Windmills10PushUps5LungeWalks5StraightJumps10 SecSupermanRun inplace30 Sec5KarateKicks10Squats10Left foothops5StraddleJumps10HighKnees10RightFoot Hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
I
7
N
8
B
9
I
10
N
11
O
12
O
13
G
14
I
15
B
16
B
17
O
18
G
19
N
20
G
21
I
22
B
23
N
24
I
  1. O-Crab Walks
  2. O-10 Backward Leg Kicks
  3. G-10 Tricept Dips
  4. B-10 Arm Circles
  5. G-10 Froggy Jumps
  6. I-10 Jumping Jacks
  7. N-10 Sit Ups
  8. B-20 Heel Raises
  9. I-10 Sec Plank Hold
  10. N-20 Sec Heel Walks
  11. O-10 Arm Circles
  12. O-10 Forward Leg Kicks
  13. G-10 Windmills
  14. I-10 Push Ups
  15. B-5 Lunge Walks
  16. B-5 Straight Jumps
  17. O-10 Sec Superman
  18. G-Run in place 30 Sec
  19. N-5 Karate Kicks
  20. G-10 Squats
  21. I-10 Left foot hops
  22. B-5 Straddle Jumps
  23. N-10 High Knees
  24. I-10 Right Foot Hops