10ArmCircles5StraightJumps10JumpingJacksCrabWalks10HighKnees10PushUps10Windmills10Sit Ups10SquatsRun inplace30 Sec10RightFoot Hops10ForwardLeg Kicks5LungeWalks10FroggyJumps10 SecSuperman10TriceptDips5KarateKicks10Left foothops20 SecHeelWalks10 SecPlankHold20HeelRaises10BackwardLeg Kicks10ArmCircles5StraddleJumps10ArmCircles5StraightJumps10JumpingJacksCrabWalks10HighKnees10PushUps10Windmills10Sit Ups10SquatsRun inplace30 Sec10RightFoot Hops10ForwardLeg Kicks5LungeWalks10FroggyJumps10 SecSuperman10TriceptDips5KarateKicks10Left foothops20 SecHeelWalks10 SecPlankHold20HeelRaises10BackwardLeg Kicks10ArmCircles5StraddleJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
I
7
G
8
N
9
G
10
G
11
I
12
O
13
B
14
G
15
O
16
G
17
N
18
I
19
N
20
I
21
B
22
O
23
B
24
B
  1. O-10 Arm Circles
  2. B-5 Straight Jumps
  3. I-10 Jumping Jacks
  4. O-Crab Walks
  5. N-10 High Knees
  6. I-10 Push Ups
  7. G-10 Windmills
  8. N-10 Sit Ups
  9. G-10 Squats
  10. G-Run in place 30 Sec
  11. I-10 Right Foot Hops
  12. O-10 Forward Leg Kicks
  13. B-5 Lunge Walks
  14. G-10 Froggy Jumps
  15. O-10 Sec Superman
  16. G-10 Tricept Dips
  17. N-5 Karate Kicks
  18. I-10 Left foot hops
  19. N-20 Sec Heel Walks
  20. I-10 Sec Plank Hold
  21. B-20 Heel Raises
  22. O-10 Backward Leg Kicks
  23. B-10 Arm Circles
  24. B-5 Straddle Jumps