10ArmCircles10ArmCircles10Squats10RightFoot Hops10BackwardLeg KicksCrabWalks5KarateKicks10 SecSuperman20 SecHeelWalks5LungeWalks10Left foothops10ForwardLeg Kicks10HighKnees10Sit Ups10JumpingJacks20HeelRaises5StraightJumps10TriceptDips10FroggyJumps10 SecPlankHold5StraddleJumpsRun inplace30 Sec10PushUps10Windmills10ArmCircles10ArmCircles10Squats10RightFoot Hops10BackwardLeg KicksCrabWalks5KarateKicks10 SecSuperman20 SecHeelWalks5LungeWalks10Left foothops10ForwardLeg Kicks10HighKnees10Sit Ups10JumpingJacks20HeelRaises5StraightJumps10TriceptDips10FroggyJumps10 SecPlankHold5StraddleJumpsRun inplace30 Sec10PushUps10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
O
6
O
7
N
8
O
9
N
10
B
11
I
12
O
13
N
14
N
15
I
16
B
17
B
18
G
19
G
20
I
21
B
22
G
23
I
24
G
  1. B-10 Arm Circles
  2. O-10 Arm Circles
  3. G-10 Squats
  4. I-10 Right Foot Hops
  5. O-10 Backward Leg Kicks
  6. O-Crab Walks
  7. N-5 Karate Kicks
  8. O-10 Sec Superman
  9. N-20 Sec Heel Walks
  10. B-5 Lunge Walks
  11. I-10 Left foot hops
  12. O-10 Forward Leg Kicks
  13. N-10 High Knees
  14. N-10 Sit Ups
  15. I-10 Jumping Jacks
  16. B-20 Heel Raises
  17. B-5 Straight Jumps
  18. G-10 Tricept Dips
  19. G-10 Froggy Jumps
  20. I-10 Sec Plank Hold
  21. B-5 Straddle Jumps
  22. G-Run in place 30 Sec
  23. I-10 Push Ups
  24. G-10 Windmills