10 Right Foot Hops 10 Left foot hops 20 Heel Raises 10 Backward Leg Kicks 10 Sec Plank Hold 10 Froggy Jumps Run in place 30 Sec 10 Forward Leg Kicks 10 Sec Superman 10 Push Ups 10 High Knees 10 Sit Ups 10 Windmills 5 Straight Jumps Crab Walks 10 Jumping Jacks 10 Arm Circles 5 Straddle Jumps 10 Squats 5 Karate Kicks 5 Lunge Walks 20 Sec Heel Walks 10 Arm Circles 10 Tricept Dips 10 Right Foot Hops 10 Left foot hops 20 Heel Raises 10 Backward Leg Kicks 10 Sec Plank Hold 10 Froggy Jumps Run in place 30 Sec 10 Forward Leg Kicks 10 Sec Superman 10 Push Ups 10 High Knees 10 Sit Ups 10 Windmills 5 Straight Jumps Crab Walks 10 Jumping Jacks 10 Arm Circles 5 Straddle Jumps 10 Squats 5 Karate Kicks 5 Lunge Walks 20 Sec Heel Walks 10 Arm Circles 10 Tricept Dips
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10
Right
Foot Hops
I-10
Left foot hops
B-20
Heel Raises
O-10
Backward Leg Kicks
I-10 Sec
Plank Hold
G-10
Froggy
Jumps
G-Run in place 30 Sec
O-10
Forward
Leg Kicks
O-10 Sec
Superman
I-10
Push
Ups
N-10
High Knees
N-10
Sit Ups
G-10
Windmills
B-5
Straight
Jumps
O-Crab
Walks
I-10
Jumping Jacks
O-10
Arm Circles
B-5
Straddle
Jumps
G-10 Squats
N-5
Karate
Kicks
B-5
Lunge Walks
N-20 Sec
Heel Walks
B-10
Arm
Circles
G-10
Tricept
Dips