10FroggyJumps20HeelRaises10Left foothops10RightFoot Hops10PushUps10ArmCircles5KarateKicks10TriceptDips10JumpingJacksRun inplace30 Sec10 SecPlankHold5StraightJumps10Squats5StraddleJumps10Sit Ups20 SecHeelWalks5LungeWalks10ForwardLeg Kicks10BackwardLeg Kicks10 SecSuperman10HighKnees10WindmillsCrabWalks10ArmCircles10FroggyJumps20HeelRaises10Left foothops10RightFoot Hops10PushUps10ArmCircles5KarateKicks10TriceptDips10JumpingJacksRun inplace30 Sec10 SecPlankHold5StraightJumps10Squats5StraddleJumps10Sit Ups20 SecHeelWalks5LungeWalks10ForwardLeg Kicks10BackwardLeg Kicks10 SecSuperman10HighKnees10WindmillsCrabWalks10ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
B
7
N
8
G
9
I
10
G
11
I
12
B
13
G
14
B
15
N
16
N
17
B
18
O
19
O
20
O
21
N
22
G
23
O
24
O
  1. G-10 Froggy Jumps
  2. B-20 Heel Raises
  3. I-10 Left foot hops
  4. I-10 Right Foot Hops
  5. I-10 Push Ups
  6. B-10 Arm Circles
  7. N-5 Karate Kicks
  8. G-10 Tricept Dips
  9. I-10 Jumping Jacks
  10. G-Run in place 30 Sec
  11. I-10 Sec Plank Hold
  12. B-5 Straight Jumps
  13. G-10 Squats
  14. B-5 Straddle Jumps
  15. N-10 Sit Ups
  16. N-20 Sec Heel Walks
  17. B-5 Lunge Walks
  18. O-10 Forward Leg Kicks
  19. O-10 Backward Leg Kicks
  20. O-10 Sec Superman
  21. N-10 High Knees
  22. G-10 Windmills
  23. O-Crab Walks
  24. O-10 Arm Circles