10FroggyJumps10Left foothopsRun inplace30 Sec10ArmCircles20HeelRaises10PushUps5StraightJumps5LungeWalksCrabWalks10RightFoot Hops10 SecPlankHold10BackwardLeg Kicks10ArmCircles5KarateKicks10Squats10Windmills20 SecHeelWalks10Sit Ups10 SecSuperman10JumpingJacks10TriceptDips5StraddleJumps10ForwardLeg Kicks10HighKnees10FroggyJumps10Left foothopsRun inplace30 Sec10ArmCircles20HeelRaises10PushUps5StraightJumps5LungeWalksCrabWalks10RightFoot Hops10 SecPlankHold10BackwardLeg Kicks10ArmCircles5KarateKicks10Squats10Windmills20 SecHeelWalks10Sit Ups10 SecSuperman10JumpingJacks10TriceptDips5StraddleJumps10ForwardLeg Kicks10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
I
7
B
8
B
9
O
10
I
11
I
12
O
13
O
14
N
15
G
16
G
17
N
18
N
19
O
20
I
21
G
22
B
23
O
24
N
  1. G-10 Froggy Jumps
  2. I-10 Left foot hops
  3. G-Run in place 30 Sec
  4. B-10 Arm Circles
  5. B-20 Heel Raises
  6. I-10 Push Ups
  7. B-5 Straight Jumps
  8. B-5 Lunge Walks
  9. O-Crab Walks
  10. I-10 Right Foot Hops
  11. I-10 Sec Plank Hold
  12. O-10 Backward Leg Kicks
  13. O-10 Arm Circles
  14. N-5 Karate Kicks
  15. G-10 Squats
  16. G-10 Windmills
  17. N-20 Sec Heel Walks
  18. N-10 Sit Ups
  19. O-10 Sec Superman
  20. I-10 Jumping Jacks
  21. G-10 Tricept Dips
  22. B-5 Straddle Jumps
  23. O-10 Forward Leg Kicks
  24. N-10 High Knees