5KarateKicks10Squats10Left foothops10PushUps10BackwardLeg Kicks10FroggyJumpsRun inplace30 Sec10 SecPlankHold20HeelRaises10Sit Ups10JumpingJacks10RightFoot Hops10ForwardLeg Kicks5StraightJumps10TriceptDips20 SecHeelWalks5StraddleJumpsCrabWalks10ArmCircles5LungeWalks10 SecSuperman10ArmCircles10Windmills10HighKnees5KarateKicks10Squats10Left foothops10PushUps10BackwardLeg Kicks10FroggyJumpsRun inplace30 Sec10 SecPlankHold20HeelRaises10Sit Ups10JumpingJacks10RightFoot Hops10ForwardLeg Kicks5StraightJumps10TriceptDips20 SecHeelWalks5StraddleJumpsCrabWalks10ArmCircles5LungeWalks10 SecSuperman10ArmCircles10Windmills10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
O
6
G
7
G
8
I
9
B
10
N
11
I
12
I
13
O
14
B
15
G
16
N
17
B
18
O
19
O
20
B
21
O
22
B
23
G
24
N
  1. N-5 Karate Kicks
  2. G-10 Squats
  3. I-10 Left foot hops
  4. I-10 Push Ups
  5. O-10 Backward Leg Kicks
  6. G-10 Froggy Jumps
  7. G-Run in place 30 Sec
  8. I-10 Sec Plank Hold
  9. B-20 Heel Raises
  10. N-10 Sit Ups
  11. I-10 Jumping Jacks
  12. I-10 Right Foot Hops
  13. O-10 Forward Leg Kicks
  14. B-5 Straight Jumps
  15. G-10 Tricept Dips
  16. N-20 Sec Heel Walks
  17. B-5 Straddle Jumps
  18. O-Crab Walks
  19. O-10 Arm Circles
  20. B-5 Lunge Walks
  21. O-10 Sec Superman
  22. B-10 Arm Circles
  23. G-10 Windmills
  24. N-10 High Knees