10RightFoot Hops10Left foothops20HeelRaises10BackwardLeg Kicks10 SecPlankHold10FroggyJumpsRun inplace30 Sec10ForwardLeg Kicks10 SecSuperman10PushUps10HighKnees10Sit Ups10Windmills5StraightJumpsCrabWalks10JumpingJacks10ArmCircles5StraddleJumps10Squats5KarateKicks5LungeWalks20 SecHeelWalks10ArmCircles10TriceptDips10RightFoot Hops10Left foothops20HeelRaises10BackwardLeg Kicks10 SecPlankHold10FroggyJumpsRun inplace30 Sec10ForwardLeg Kicks10 SecSuperman10PushUps10HighKnees10Sit Ups10Windmills5StraightJumpsCrabWalks10JumpingJacks10ArmCircles5StraddleJumps10Squats5KarateKicks5LungeWalks20 SecHeelWalks10ArmCircles10TriceptDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
I
6
G
7
G
8
O
9
O
10
I
11
N
12
N
13
G
14
B
15
O
16
I
17
O
18
B
19
G
20
N
21
B
22
N
23
B
24
G
  1. I-10 Right Foot Hops
  2. I-10 Left foot hops
  3. B-20 Heel Raises
  4. O-10 Backward Leg Kicks
  5. I-10 Sec Plank Hold
  6. G-10 Froggy Jumps
  7. G-Run in place 30 Sec
  8. O-10 Forward Leg Kicks
  9. O-10 Sec Superman
  10. I-10 Push Ups
  11. N-10 High Knees
  12. N-10 Sit Ups
  13. G-10 Windmills
  14. B-5 Straight Jumps
  15. O-Crab Walks
  16. I-10 Jumping Jacks
  17. O-10 Arm Circles
  18. B-5 Straddle Jumps
  19. G-10 Squats
  20. N-5 Karate Kicks
  21. B-5 Lunge Walks
  22. N-20 Sec Heel Walks
  23. B-10 Arm Circles
  24. G-10 Tricept Dips