10 SecSuperman10Squats10BackwardLeg Kicks10JumpingJacks10WindmillsCrabWalks5KarateKicks20HeelRaises20 SecHeelWalks10Sit Ups5StraightJumps5StraddleJumps10 SecPlankHold10HighKnees5LungeWalks10ForwardLeg Kicks10PushUps10Left foothops10FroggyJumpsRun inplace30 Sec10ArmCircles10TriceptDips10ArmCircles10RightFoot Hops10 SecSuperman10Squats10BackwardLeg Kicks10JumpingJacks10WindmillsCrabWalks5KarateKicks20HeelRaises20 SecHeelWalks10Sit Ups5StraightJumps5StraddleJumps10 SecPlankHold10HighKnees5LungeWalks10ForwardLeg Kicks10PushUps10Left foothops10FroggyJumpsRun inplace30 Sec10ArmCircles10TriceptDips10ArmCircles10RightFoot Hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
G
6
O
7
N
8
B
9
N
10
N
11
B
12
B
13
I
14
N
15
B
16
O
17
I
18
I
19
G
20
G
21
O
22
G
23
B
24
I
  1. O-10 Sec Superman
  2. G-10 Squats
  3. O-10 Backward Leg Kicks
  4. I-10 Jumping Jacks
  5. G-10 Windmills
  6. O-Crab Walks
  7. N-5 Karate Kicks
  8. B-20 Heel Raises
  9. N-20 Sec Heel Walks
  10. N-10 Sit Ups
  11. B-5 Straight Jumps
  12. B-5 Straddle Jumps
  13. I-10 Sec Plank Hold
  14. N-10 High Knees
  15. B-5 Lunge Walks
  16. O-10 Forward Leg Kicks
  17. I-10 Push Ups
  18. I-10 Left foot hops
  19. G-10 Froggy Jumps
  20. G-Run in place 30 Sec
  21. O-10 Arm Circles
  22. G-10 Tricept Dips
  23. B-10 Arm Circles
  24. I-10 Right Foot Hops