20HeelRaises20 SecHeelWalks5StraddleJumpsRun inplace30 Sec10JumpingJacks5KarateKicks10ArmCircles10Left foothops10ArmCirclesCrabWalks10 SecSuperman5StraightJumps10TriceptDips10HighKnees10BackwardLeg Kicks10RightFoot Hops10ForwardLeg Kicks10 SecPlankHold5LungeWalks10Windmills10Sit Ups10Squats10FroggyJumps10PushUps20HeelRaises20 SecHeelWalks5StraddleJumpsRun inplace30 Sec10JumpingJacks5KarateKicks10ArmCircles10Left foothops10ArmCirclesCrabWalks10 SecSuperman5StraightJumps10TriceptDips10HighKnees10BackwardLeg Kicks10RightFoot Hops10ForwardLeg Kicks10 SecPlankHold5LungeWalks10Windmills10Sit Ups10Squats10FroggyJumps10PushUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
N
7
O
8
I
9
B
10
O
11
O
12
B
13
G
14
N
15
O
16
I
17
O
18
I
19
B
20
G
21
N
22
G
23
G
24
I
  1. B-20 Heel Raises
  2. N-20 Sec Heel Walks
  3. B-5 Straddle Jumps
  4. G-Run in place 30 Sec
  5. I-10 Jumping Jacks
  6. N-5 Karate Kicks
  7. O-10 Arm Circles
  8. I-10 Left foot hops
  9. B-10 Arm Circles
  10. O-Crab Walks
  11. O-10 Sec Superman
  12. B-5 Straight Jumps
  13. G-10 Tricept Dips
  14. N-10 High Knees
  15. O-10 Backward Leg Kicks
  16. I-10 Right Foot Hops
  17. O-10 Forward Leg Kicks
  18. I-10 Sec Plank Hold
  19. B-5 Lunge Walks
  20. G-10 Windmills
  21. N-10 Sit Ups
  22. G-10 Squats
  23. G-10 Froggy Jumps
  24. I-10 Push Ups