10ArmCircles5KarateKicks5StraddleJumps10HighKnees10Windmills10PushUpsRun inplace30 Sec5Levers10FroggyJumps10Triceptdips10 SecPlankhold10Left Foothops5StraightJumps20HeelRaises10Squats10JumpingJacks10BackwardLeg kicks10Sit Ups10ForwardLeg Kicks20 SecHeelWalks10RightFoot hopsCrabWalk10 SecSuperman5LungeWalks10ArmCircles5KarateKicks5StraddleJumps10HighKnees10Windmills10PushUpsRun inplace30 Sec5Levers10FroggyJumps10Triceptdips10 SecPlankhold10Left Foothops5StraightJumps20HeelRaises10Squats10JumpingJacks10BackwardLeg kicks10Sit Ups10ForwardLeg Kicks20 SecHeelWalks10RightFoot hopsCrabWalk10 SecSuperman5LungeWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
I
6
G
7
I
8
N
9
G
10
B
11
N
12
O
13
G
14
I
15
G
16
N
17
I
18
O
19
B
20
O
21
G
22
B
23
N
24
I
  1. O-10 Arm Circles
  2. B-5 Karate Kicks
  3. B-5 Straddle Jumps
  4. O-10 High Knees
  5. I-10 Windmills
  6. G-10 Push Ups
  7. I-Run in place 30 Sec
  8. N-5 Levers
  9. G-10 Froggy Jumps
  10. B-10 Tricept dips
  11. N-10 Sec Plank hold
  12. O-10 Left Foot hops
  13. G-5 Straight Jumps
  14. I-20 Heel Raises
  15. G-10 Squats
  16. N-10 Jumping Jacks
  17. I-10 Backward Leg kicks
  18. O-10 Sit Ups
  19. B-10 Forward Leg Kicks
  20. O-20 Sec Heel Walks
  21. G-10 Right Foot hops
  22. B-Crab Walk
  23. N-10 Sec Superman
  24. I-5 Lunge Walks