10ArmCircles5StraddleJumps10Sit Ups20HeelRaisesCrabWalk10 SecSuperman5KarateKicks5StraightJumps10Squats10Windmills10Triceptdips10JumpingJacks10BackwardLeg kicksRun inplace30 Sec10RightFoot hops5LungeWalks10PushUps20 SecHeelWalks5Levers10FroggyJumps10ForwardLeg Kicks10Left Foothops10 SecPlankhold10HighKnees10ArmCircles5StraddleJumps10Sit Ups20HeelRaisesCrabWalk10 SecSuperman5KarateKicks5StraightJumps10Squats10Windmills10Triceptdips10JumpingJacks10BackwardLeg kicksRun inplace30 Sec10RightFoot hops5LungeWalks10PushUps20 SecHeelWalks5Levers10FroggyJumps10ForwardLeg Kicks10Left Foothops10 SecPlankhold10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
N
7
B
8
G
9
G
10
I
11
B
12
N
13
I
14
I
15
G
16
I
17
G
18
O
19
N
20
G
21
B
22
O
23
N
24
O
  1. O-10 Arm Circles
  2. B-5 Straddle Jumps
  3. O-10 Sit Ups
  4. I-20 Heel Raises
  5. B-Crab Walk
  6. N-10 Sec Superman
  7. B-5 Karate Kicks
  8. G-5 Straight Jumps
  9. G-10 Squats
  10. I-10 Windmills
  11. B-10 Tricept dips
  12. N-10 Jumping Jacks
  13. I-10 Backward Leg kicks
  14. I-Run in place 30 Sec
  15. G-10 Right Foot hops
  16. I-5 Lunge Walks
  17. G-10 Push Ups
  18. O-20 Sec Heel Walks
  19. N-5 Levers
  20. G-10 Froggy Jumps
  21. B-10 Forward Leg Kicks
  22. O-10 Left Foot hops
  23. N-10 Sec Plank hold
  24. O-10 High Knees