5StraddleJumps10ArmCircles10RightFoot hops10 SecSuperman10 SecPlankhold5LungeWalks10ForwardLeg KicksCrabWalk10FroggyJumps10Left Foothops10HighKnees20HeelRaises10JumpingJacks10Windmills10Squats5StraightJumps10BackwardLeg kicksRun inplace30 Sec5KarateKicks10Sit Ups20 SecHeelWalks10PushUps10Triceptdips5Levers5StraddleJumps10ArmCircles10RightFoot hops10 SecSuperman10 SecPlankhold5LungeWalks10ForwardLeg KicksCrabWalk10FroggyJumps10Left Foothops10HighKnees20HeelRaises10JumpingJacks10Windmills10Squats5StraightJumps10BackwardLeg kicksRun inplace30 Sec5KarateKicks10Sit Ups20 SecHeelWalks10PushUps10Triceptdips5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
I
7
B
8
B
9
G
10
O
11
O
12
I
13
N
14
I
15
G
16
G
17
I
18
I
19
B
20
O
21
O
22
G
23
B
24
N
  1. B-5 Straddle Jumps
  2. O-10 Arm Circles
  3. G-10 Right Foot hops
  4. N-10 Sec Superman
  5. N-10 Sec Plank hold
  6. I-5 Lunge Walks
  7. B-10 Forward Leg Kicks
  8. B-Crab Walk
  9. G-10 Froggy Jumps
  10. O-10 Left Foot hops
  11. O-10 High Knees
  12. I-20 Heel Raises
  13. N-10 Jumping Jacks
  14. I-10 Windmills
  15. G-10 Squats
  16. G-5 Straight Jumps
  17. I-10 Backward Leg kicks
  18. I-Run in place 30 Sec
  19. B-5 Karate Kicks
  20. O-10 Sit Ups
  21. O-20 Sec Heel Walks
  22. G-10 Push Ups
  23. B-10 Tricept dips
  24. N-5 Levers