5StraddleJumps10PushUps10Sit Ups10Left FoothopsCrabWalk10ArmCircles20 SecHeelWalks10JumpingJacks20HeelRaises10 SecSuperman10RightFoot hops5LungeWalks10Windmills10FroggyJumps5KarateKicks10TriceptdipsRun inplace30 Sec10HighKnees10 SecPlankhold10ForwardLeg Kicks10Squats5StraightJumps10BackwardLeg kicks5Levers5StraddleJumps10PushUps10Sit Ups10Left FoothopsCrabWalk10ArmCircles20 SecHeelWalks10JumpingJacks20HeelRaises10 SecSuperman10RightFoot hops5LungeWalks10Windmills10FroggyJumps5KarateKicks10TriceptdipsRun inplace30 Sec10HighKnees10 SecPlankhold10ForwardLeg Kicks10Squats5StraightJumps10BackwardLeg kicks5Levers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
B
6
O
7
O
8
N
9
I
10
N
11
G
12
I
13
I
14
G
15
B
16
B
17
I
18
O
19
N
20
B
21
G
22
G
23
I
24
N
  1. B-5 Straddle Jumps
  2. G-10 Push Ups
  3. O-10 Sit Ups
  4. O-10 Left Foot hops
  5. B-Crab Walk
  6. O-10 Arm Circles
  7. O-20 Sec Heel Walks
  8. N-10 Jumping Jacks
  9. I-20 Heel Raises
  10. N-10 Sec Superman
  11. G-10 Right Foot hops
  12. I-5 Lunge Walks
  13. I-10 Windmills
  14. G-10 Froggy Jumps
  15. B-5 Karate Kicks
  16. B-10 Tricept dips
  17. I-Run in place 30 Sec
  18. O-10 High Knees
  19. N-10 Sec Plank hold
  20. B-10 Forward Leg Kicks
  21. G-10 Squats
  22. G-5 Straight Jumps
  23. I-10 Backward Leg kicks
  24. N-5 Levers