20HeelRaises10JumpingJacks10 SecPlankhold5StraddleJumps10 SecSuperman5KarateKicks10RightFoot hops10Triceptdips10PushUps10Sit Ups5StraightJumps10Squats10FroggyJumps10Left Foothops10ForwardLeg Kicks5Levers10HighKnees10BackwardLeg kicks10ArmCircles10Windmills20 SecHeelWalks5LungeWalksRun inplace30 SecCrabWalk20HeelRaises10JumpingJacks10 SecPlankhold5StraddleJumps10 SecSuperman5KarateKicks10RightFoot hops10Triceptdips10PushUps10Sit Ups5StraightJumps10Squats10FroggyJumps10Left Foothops10ForwardLeg Kicks5Levers10HighKnees10BackwardLeg kicks10ArmCircles10Windmills20 SecHeelWalks5LungeWalksRun inplace30 SecCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
N
6
B
7
G
8
B
9
G
10
O
11
G
12
G
13
G
14
O
15
B
16
N
17
O
18
I
19
O
20
I
21
O
22
I
23
I
24
B
  1. I-20 Heel Raises
  2. N-10 Jumping Jacks
  3. N-10 Sec Plank hold
  4. B-5 Straddle Jumps
  5. N-10 Sec Superman
  6. B-5 Karate Kicks
  7. G-10 Right Foot hops
  8. B-10 Tricept dips
  9. G-10 Push Ups
  10. O-10 Sit Ups
  11. G-5 Straight Jumps
  12. G-10 Squats
  13. G-10 Froggy Jumps
  14. O-10 Left Foot hops
  15. B-10 Forward Leg Kicks
  16. N-5 Levers
  17. O-10 High Knees
  18. I-10 Backward Leg kicks
  19. O-10 Arm Circles
  20. I-10 Windmills
  21. O-20 Sec Heel Walks
  22. I-5 Lunge Walks
  23. I-Run in place 30 Sec
  24. B-Crab Walk