10Windmills5LungeWalks10Triceptdips10FroggyJumps10Sit Ups10ForwardLeg Kicks20HeelRaises10PushUps5StraddleJumpsRun inplace30 Sec10HighKnees10 SecSuperman10ArmCircles10 SecPlankhold10JumpingJacks5StraightJumps10Squats5KarateKicks20 SecHeelWalks5Levers10Left Foothops10RightFoot hops10BackwardLeg kicksCrabWalk10Windmills5LungeWalks10Triceptdips10FroggyJumps10Sit Ups10ForwardLeg Kicks20HeelRaises10PushUps5StraddleJumpsRun inplace30 Sec10HighKnees10 SecSuperman10ArmCircles10 SecPlankhold10JumpingJacks5StraightJumps10Squats5KarateKicks20 SecHeelWalks5Levers10Left Foothops10RightFoot hops10BackwardLeg kicksCrabWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
O
6
B
7
I
8
G
9
B
10
I
11
O
12
N
13
O
14
N
15
N
16
G
17
G
18
B
19
O
20
N
21
O
22
G
23
I
24
B
  1. I-10 Windmills
  2. I-5 Lunge Walks
  3. B-10 Tricept dips
  4. G-10 Froggy Jumps
  5. O-10 Sit Ups
  6. B-10 Forward Leg Kicks
  7. I-20 Heel Raises
  8. G-10 Push Ups
  9. B-5 Straddle Jumps
  10. I-Run in place 30 Sec
  11. O-10 High Knees
  12. N-10 Sec Superman
  13. O-10 Arm Circles
  14. N-10 Sec Plank hold
  15. N-10 Jumping Jacks
  16. G-5 Straight Jumps
  17. G-10 Squats
  18. B-5 Karate Kicks
  19. O-20 Sec Heel Walks
  20. N-5 Levers
  21. O-10 Left Foot hops
  22. G-10 Right Foot hops
  23. I-10 Backward Leg kicks
  24. B-Crab Walk