10PushUps5LungeWalks10HighKnees5StraightJumps5StraddleJumps10TriceptdipsRun inplace30 Sec20HeelRaises10Sit Ups10Left Foothops10Windmills10FroggyJumps5KarateKicks10 SecSuperman10JumpingJacksCrabWalk10BackwardLeg kicks10ArmCircles10Squats20 SecHeelWalks10ForwardLeg Kicks10RightFoot hops5Levers10 SecPlankhold10PushUps5LungeWalks10HighKnees5StraightJumps5StraddleJumps10TriceptdipsRun inplace30 Sec20HeelRaises10Sit Ups10Left Foothops10Windmills10FroggyJumps5KarateKicks10 SecSuperman10JumpingJacksCrabWalk10BackwardLeg kicks10ArmCircles10Squats20 SecHeelWalks10ForwardLeg Kicks10RightFoot hops5Levers10 SecPlankhold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
B
7
I
8
I
9
O
10
O
11
I
12
G
13
B
14
N
15
N
16
B
17
I
18
O
19
G
20
O
21
B
22
G
23
N
24
N
  1. G-10 Push Ups
  2. I-5 Lunge Walks
  3. O-10 High Knees
  4. G-5 Straight Jumps
  5. B-5 Straddle Jumps
  6. B-10 Tricept dips
  7. I-Run in place 30 Sec
  8. I-20 Heel Raises
  9. O-10 Sit Ups
  10. O-10 Left Foot hops
  11. I-10 Windmills
  12. G-10 Froggy Jumps
  13. B-5 Karate Kicks
  14. N-10 Sec Superman
  15. N-10 Jumping Jacks
  16. B-Crab Walk
  17. I-10 Backward Leg kicks
  18. O-10 Arm Circles
  19. G-10 Squats
  20. O-20 Sec Heel Walks
  21. B-10 Forward Leg Kicks
  22. G-10 Right Foot hops
  23. N-5 Levers
  24. N-10 Sec Plank hold