10Left Foothops20 SecHeelWalks5Levers10HighKneesCrabWalk10 SecPlankhold10Windmills5KarateKicks5StraddleJumps5StraightJumps10ForwardLeg KicksRun inplace30 Sec20HeelRaises10ArmCircles10Squats5LungeWalks10RightFoot hops10Triceptdips10BackwardLeg kicks10JumpingJacks10FroggyJumps10Sit Ups10PushUps10 SecSuperman10Left Foothops20 SecHeelWalks5Levers10HighKneesCrabWalk10 SecPlankhold10Windmills5KarateKicks5StraddleJumps5StraightJumps10ForwardLeg KicksRun inplace30 Sec20HeelRaises10ArmCircles10Squats5LungeWalks10RightFoot hops10Triceptdips10BackwardLeg kicks10JumpingJacks10FroggyJumps10Sit Ups10PushUps10 SecSuperman

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
B
6
N
7
I
8
B
9
B
10
G
11
B
12
I
13
I
14
O
15
G
16
I
17
G
18
B
19
I
20
N
21
G
22
O
23
G
24
N
  1. O-10 Left Foot hops
  2. O-20 Sec Heel Walks
  3. N-5 Levers
  4. O-10 High Knees
  5. B-Crab Walk
  6. N-10 Sec Plank hold
  7. I-10 Windmills
  8. B-5 Karate Kicks
  9. B-5 Straddle Jumps
  10. G-5 Straight Jumps
  11. B-10 Forward Leg Kicks
  12. I-Run in place 30 Sec
  13. I-20 Heel Raises
  14. O-10 Arm Circles
  15. G-10 Squats
  16. I-5 Lunge Walks
  17. G-10 Right Foot hops
  18. B-10 Tricept dips
  19. I-10 Backward Leg kicks
  20. N-10 Jumping Jacks
  21. G-10 Froggy Jumps
  22. O-10 Sit Ups
  23. G-10 Push Ups
  24. N-10 Sec Superman