10Windmills5Levers5StraightJumps5LungeWalks10PushUpsCrabWalk10Squats10Triceptdips10JumpingJacks10ArmCircles20HeelRaises10RightFoot hops10Sit Ups10HighKnees10Left Foothops10BackwardLeg kicks10 SecSuperman5KarateKicks5StraddleJumps20 SecHeelWalksRun inplace30 Sec10 SecPlankhold10FroggyJumps10ForwardLeg Kicks10Windmills5Levers5StraightJumps5LungeWalks10PushUpsCrabWalk10Squats10Triceptdips10JumpingJacks10ArmCircles20HeelRaises10RightFoot hops10Sit Ups10HighKnees10Left Foothops10BackwardLeg kicks10 SecSuperman5KarateKicks5StraddleJumps20 SecHeelWalksRun inplace30 Sec10 SecPlankhold10FroggyJumps10ForwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
G
6
B
7
G
8
B
9
N
10
O
11
I
12
G
13
O
14
O
15
O
16
I
17
N
18
B
19
B
20
O
21
I
22
N
23
G
24
B
  1. I-10 Windmills
  2. N-5 Levers
  3. G-5 Straight Jumps
  4. I-5 Lunge Walks
  5. G-10 Push Ups
  6. B-Crab Walk
  7. G-10 Squats
  8. B-10 Tricept dips
  9. N-10 Jumping Jacks
  10. O-10 Arm Circles
  11. I-20 Heel Raises
  12. G-10 Right Foot hops
  13. O-10 Sit Ups
  14. O-10 High Knees
  15. O-10 Left Foot hops
  16. I-10 Backward Leg kicks
  17. N-10 Sec Superman
  18. B-5 Karate Kicks
  19. B-5 Straddle Jumps
  20. O-20 Sec Heel Walks
  21. I-Run in place 30 Sec
  22. N-10 Sec Plank hold
  23. G-10 Froggy Jumps
  24. B-10 Forward Leg Kicks