10BackwardLeg kicks5StraddleJumps10 SecSuperman10Sit Ups10RightFoot hops10ArmCircles10 SecPlankhold20 SecHeelWalks20HeelRaises10Triceptdips10JumpingJacks10Windmills5LungeWalks10HighKneesCrabWalk5KarateKicks10PushUps10Left Foothops5StraightJumps10Squats5LeversRun inplace30 Sec10ForwardLeg Kicks10FroggyJumps10BackwardLeg kicks5StraddleJumps10 SecSuperman10Sit Ups10RightFoot hops10ArmCircles10 SecPlankhold20 SecHeelWalks20HeelRaises10Triceptdips10JumpingJacks10Windmills5LungeWalks10HighKneesCrabWalk5KarateKicks10PushUps10Left Foothops5StraightJumps10Squats5LeversRun inplace30 Sec10ForwardLeg Kicks10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
G
6
O
7
N
8
O
9
I
10
B
11
N
12
I
13
I
14
O
15
B
16
B
17
G
18
O
19
G
20
G
21
N
22
I
23
B
24
G
  1. I-10 Backward Leg kicks
  2. B-5 Straddle Jumps
  3. N-10 Sec Superman
  4. O-10 Sit Ups
  5. G-10 Right Foot hops
  6. O-10 Arm Circles
  7. N-10 Sec Plank hold
  8. O-20 Sec Heel Walks
  9. I-20 Heel Raises
  10. B-10 Tricept dips
  11. N-10 Jumping Jacks
  12. I-10 Windmills
  13. I-5 Lunge Walks
  14. O-10 High Knees
  15. B-Crab Walk
  16. B-5 Karate Kicks
  17. G-10 Push Ups
  18. O-10 Left Foot hops
  19. G-5 Straight Jumps
  20. G-10 Squats
  21. N-5 Levers
  22. I-Run in place 30 Sec
  23. B-10 Forward Leg Kicks
  24. G-10 Froggy Jumps