10Sit Ups10ArmCircles5StraightJumpsCrabWalk10JumpingJacks5Levers10Squats10Triceptdips10 SecPlankhold10PushUps10RightFoot hops10FroggyJumps20HeelRaises5KarateKicks10Left Foothops10Windmills10 SecSuperman20 SecHeelWalks5LungeWalks10HighKnees5StraddleJumps10BackwardLeg kicks10ForwardLeg KicksRun inplace30 Sec10Sit Ups10ArmCircles5StraightJumpsCrabWalk10JumpingJacks5Levers10Squats10Triceptdips10 SecPlankhold10PushUps10RightFoot hops10FroggyJumps20HeelRaises5KarateKicks10Left Foothops10Windmills10 SecSuperman20 SecHeelWalks5LungeWalks10HighKnees5StraddleJumps10BackwardLeg kicks10ForwardLeg KicksRun inplace30 Sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
N
6
N
7
G
8
B
9
N
10
G
11
G
12
G
13
I
14
B
15
O
16
I
17
N
18
O
19
I
20
O
21
B
22
I
23
B
24
I
  1. O-10 Sit Ups
  2. O-10 Arm Circles
  3. G-5 Straight Jumps
  4. B-Crab Walk
  5. N-10 Jumping Jacks
  6. N-5 Levers
  7. G-10 Squats
  8. B-10 Tricept dips
  9. N-10 Sec Plank hold
  10. G-10 Push Ups
  11. G-10 Right Foot hops
  12. G-10 Froggy Jumps
  13. I-20 Heel Raises
  14. B-5 Karate Kicks
  15. O-10 Left Foot hops
  16. I-10 Windmills
  17. N-10 Sec Superman
  18. O-20 Sec Heel Walks
  19. I-5 Lunge Walks
  20. O-10 High Knees
  21. B-5 Straddle Jumps
  22. I-10 Backward Leg kicks
  23. B-10 Forward Leg Kicks
  24. I-Run in place 30 Sec