10Left Foothops10JumpingJacks10Triceptdips20 SecHeelWalks10RightFoot hops5StraightJumps5StraddleJumps10Squats10HighKnees10FroggyJumps10 SecSupermanRun inplace30 Sec10 SecPlankhold10ForwardLeg Kicks5KarateKicks10WindmillsCrabWalk10PushUps20HeelRaises10BackwardLeg kicks5Levers10ArmCircles10Sit Ups5LungeWalks10Left Foothops10JumpingJacks10Triceptdips20 SecHeelWalks10RightFoot hops5StraightJumps5StraddleJumps10Squats10HighKnees10FroggyJumps10 SecSupermanRun inplace30 Sec10 SecPlankhold10ForwardLeg Kicks5KarateKicks10WindmillsCrabWalk10PushUps20HeelRaises10BackwardLeg kicks5Levers10ArmCircles10Sit Ups5LungeWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
G
6
G
7
B
8
G
9
O
10
G
11
N
12
I
13
N
14
B
15
B
16
I
17
B
18
G
19
I
20
I
21
N
22
O
23
O
24
I
  1. O-10 Left Foot hops
  2. N-10 Jumping Jacks
  3. B-10 Tricept dips
  4. O-20 Sec Heel Walks
  5. G-10 Right Foot hops
  6. G-5 Straight Jumps
  7. B-5 Straddle Jumps
  8. G-10 Squats
  9. O-10 High Knees
  10. G-10 Froggy Jumps
  11. N-10 Sec Superman
  12. I-Run in place 30 Sec
  13. N-10 Sec Plank hold
  14. B-10 Forward Leg Kicks
  15. B-5 Karate Kicks
  16. I-10 Windmills
  17. B-Crab Walk
  18. G-10 Push Ups
  19. I-20 Heel Raises
  20. I-10 Backward Leg kicks
  21. N-5 Levers
  22. O-10 Arm Circles
  23. O-10 Sit Ups
  24. I-5 Lunge Walks