CrabWalk5Levers10Windmills10Sit Ups10FroggyJumps20HeelRaises10HighKnees10JumpingJacks10 SecSuperman10BackwardLeg kicks10RightFoot hops5KarateKicks10 SecPlankhold5LungeWalks5StraightJumps20 SecHeelWalks10SquatsRun inplace30 Sec10Left Foothops5StraddleJumps10PushUps10Triceptdips10ForwardLeg Kicks10ArmCirclesCrabWalk5Levers10Windmills10Sit Ups10FroggyJumps20HeelRaises10HighKnees10JumpingJacks10 SecSuperman10BackwardLeg kicks10RightFoot hops5KarateKicks10 SecPlankhold5LungeWalks5StraightJumps20 SecHeelWalks10SquatsRun inplace30 Sec10Left Foothops5StraddleJumps10PushUps10Triceptdips10ForwardLeg Kicks10ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
G
6
I
7
O
8
N
9
N
10
I
11
G
12
B
13
N
14
I
15
G
16
O
17
G
18
I
19
O
20
B
21
G
22
B
23
B
24
O
  1. B-Crab Walk
  2. N-5 Levers
  3. I-10 Windmills
  4. O-10 Sit Ups
  5. G-10 Froggy Jumps
  6. I-20 Heel Raises
  7. O-10 High Knees
  8. N-10 Jumping Jacks
  9. N-10 Sec Superman
  10. I-10 Backward Leg kicks
  11. G-10 Right Foot hops
  12. B-5 Karate Kicks
  13. N-10 Sec Plank hold
  14. I-5 Lunge Walks
  15. G-5 Straight Jumps
  16. O-20 Sec Heel Walks
  17. G-10 Squats
  18. I-Run in place 30 Sec
  19. O-10 Left Foot hops
  20. B-5 Straddle Jumps
  21. G-10 Push Ups
  22. B-10 Tricept dips
  23. B-10 Forward Leg Kicks
  24. O-10 Arm Circles