5KarateKicks10Squats10Triceptdips10Left Foothops5LungeWalks10ArmCircles10Sit Ups10FroggyJumps5Levers10 SecSuperman20HeelRaises10JumpingJacks10BackwardLeg kicks20 SecHeelWalks10WindmillsCrabWalk10RightFoot hops10 SecPlankhold10ForwardLeg Kicks10PushUpsRun inplace30 Sec5StraightJumps10HighKnees5StraddleJumps5KarateKicks10Squats10Triceptdips10Left Foothops5LungeWalks10ArmCircles10Sit Ups10FroggyJumps5Levers10 SecSuperman20HeelRaises10JumpingJacks10BackwardLeg kicks20 SecHeelWalks10WindmillsCrabWalk10RightFoot hops10 SecPlankhold10ForwardLeg Kicks10PushUpsRun inplace30 Sec5StraightJumps10HighKnees5StraddleJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
I
6
O
7
O
8
G
9
N
10
N
11
I
12
N
13
I
14
O
15
I
16
B
17
G
18
N
19
B
20
G
21
I
22
G
23
O
24
B
  1. B-5 Karate Kicks
  2. G-10 Squats
  3. B-10 Tricept dips
  4. O-10 Left Foot hops
  5. I-5 Lunge Walks
  6. O-10 Arm Circles
  7. O-10 Sit Ups
  8. G-10 Froggy Jumps
  9. N-5 Levers
  10. N-10 Sec Superman
  11. I-20 Heel Raises
  12. N-10 Jumping Jacks
  13. I-10 Backward Leg kicks
  14. O-20 Sec Heel Walks
  15. I-10 Windmills
  16. B-Crab Walk
  17. G-10 Right Foot hops
  18. N-10 Sec Plank hold
  19. B-10 Forward Leg Kicks
  20. G-10 Push Ups
  21. I-Run in place 30 Sec
  22. G-5 Straight Jumps
  23. O-10 High Knees
  24. B-5 Straddle Jumps