5KarateKicksRun inplace30 Sec10Left Foothops10JumpingJacks10Squats10Triceptdips10HighKnees10RightFoot hops10Windmills5StraddleJumps10Sit Ups10ArmCircles10 SecSuperman10BackwardLeg kicks10 SecPlankhold20HeelRaises5LungeWalks10ForwardLeg Kicks5Levers20 SecHeelWalks5StraightJumps10PushUpsCrabWalk10FroggyJumps5KarateKicksRun inplace30 Sec10Left Foothops10JumpingJacks10Squats10Triceptdips10HighKnees10RightFoot hops10Windmills5StraddleJumps10Sit Ups10ArmCircles10 SecSuperman10BackwardLeg kicks10 SecPlankhold20HeelRaises5LungeWalks10ForwardLeg Kicks5Levers20 SecHeelWalks5StraightJumps10PushUpsCrabWalk10FroggyJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
G
6
B
7
O
8
G
9
I
10
B
11
O
12
O
13
N
14
I
15
N
16
I
17
I
18
B
19
N
20
O
21
G
22
G
23
B
24
G
  1. B-5 Karate Kicks
  2. I-Run in place 30 Sec
  3. O-10 Left Foot hops
  4. N-10 Jumping Jacks
  5. G-10 Squats
  6. B-10 Tricept dips
  7. O-10 High Knees
  8. G-10 Right Foot hops
  9. I-10 Windmills
  10. B-5 Straddle Jumps
  11. O-10 Sit Ups
  12. O-10 Arm Circles
  13. N-10 Sec Superman
  14. I-10 Backward Leg kicks
  15. N-10 Sec Plank hold
  16. I-20 Heel Raises
  17. I-5 Lunge Walks
  18. B-10 Forward Leg Kicks
  19. N-5 Levers
  20. O-20 Sec Heel Walks
  21. G-5 Straight Jumps
  22. G-10 Push Ups
  23. B-Crab Walk
  24. G-10 Froggy Jumps