5 Straddle Jumps 10 Push Ups 10 Sit Ups 10 Left Foot hops Crab Walk 10 Arm Circles 20 Sec Heel Walks 10 Jumping Jacks 20 Heel Raises 10 Sec Superman 10 Right Foot hops 5 Lunge Walks 10 Windmills 10 Froggy Jumps 5 Karate Kicks 10 Tricept dips Run in place 30 Sec 10 High Knees 10 Sec Plank hold 10 Forward Leg Kicks 10 Squats 5 Straight Jumps 10 Backward Leg kicks 5 Levers 5 Straddle Jumps 10 Push Ups 10 Sit Ups 10 Left Foot hops Crab Walk 10 Arm Circles 20 Sec Heel Walks 10 Jumping Jacks 20 Heel Raises 10 Sec Superman 10 Right Foot hops 5 Lunge Walks 10 Windmills 10 Froggy Jumps 5 Karate Kicks 10 Tricept dips Run in place 30 Sec 10 High Knees 10 Sec Plank hold 10 Forward Leg Kicks 10 Squats 5 Straight Jumps 10 Backward Leg kicks 5 Levers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5
Straddle
Jumps
G-10
Push Ups
O-10
Sit Ups
O-10
Left Foot hops
B-Crab
Walk
O-10
Arm Circles
O-20 Sec Heel
Walks
N-10 Jumping
Jacks
I-20
Heel
Raises
N-10 Sec
Superman
G-10
Right Foot hops
I-5
Lunge Walks
I-10
Windmills
G-10
Froggy
Jumps
B-5
Karate
Kicks
B-10 Tricept dips
I-Run in place 30 Sec
O-10 High
Knees
N-10 Sec
Plank hold
B-10
Forward
Leg Kicks
G-10
Squats
G-5
Straight
Jumps
I-10 Backward
Leg kicks
N-5
Levers