5StraddleJumps10Left Foothops10RightFoot hops20HeelRaises10FroggyJumps10Squats5StraightJumpsCrabWalk20 SecHeelWalks10 SecSuperman10Triceptdips10PushUpsRun inplace30 Sec5LungeWalks10HighKnees10ForwardLeg Kicks10ArmCircles10Sit Ups10JumpingJacks10 SecPlankhold10Windmills5KarateKicks5Levers10BackwardLeg kicks5StraddleJumps10Left Foothops10RightFoot hops20HeelRaises10FroggyJumps10Squats5StraightJumpsCrabWalk20 SecHeelWalks10 SecSuperman10Triceptdips10PushUpsRun inplace30 Sec5LungeWalks10HighKnees10ForwardLeg Kicks10ArmCircles10Sit Ups10JumpingJacks10 SecPlankhold10Windmills5KarateKicks5Levers10BackwardLeg kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
G
7
G
8
B
9
O
10
N
11
B
12
G
13
I
14
I
15
O
16
B
17
O
18
O
19
N
20
N
21
I
22
B
23
N
24
I
  1. B-5 Straddle Jumps
  2. O-10 Left Foot hops
  3. G-10 Right Foot hops
  4. I-20 Heel Raises
  5. G-10 Froggy Jumps
  6. G-10 Squats
  7. G-5 Straight Jumps
  8. B-Crab Walk
  9. O-20 Sec Heel Walks
  10. N-10 Sec Superman
  11. B-10 Tricept dips
  12. G-10 Push Ups
  13. I-Run in place 30 Sec
  14. I-5 Lunge Walks
  15. O-10 High Knees
  16. B-10 Forward Leg Kicks
  17. O-10 Arm Circles
  18. O-10 Sit Ups
  19. N-10 Jumping Jacks
  20. N-10 Sec Plank hold
  21. I-10 Windmills
  22. B-5 Karate Kicks
  23. N-5 Levers
  24. I-10 Backward Leg kicks