10Windmills10HighKnees5KarateKicks10 SecPlank10Left Foothops20 SecHeelWalk10 SecSuperman10 ArmCircles20HeelRaises10FroggyJumps10 Situps5LungeWalks10Triceptdips10RightFoot hops10Backwardsleg kicks10JumpingJacks10Squats5StraddleJumps5LeversRun inplace30 Sec5StraightJumps10ForwardLeg Kicks10PushUpsCrabWalks10Windmills10HighKnees5KarateKicks10 SecPlank10Left Foothops20 SecHeelWalk10 SecSuperman10 ArmCircles20HeelRaises10FroggyJumps10 Situps5LungeWalks10Triceptdips10RightFoot hops10Backwardsleg kicks10JumpingJacks10Squats5StraddleJumps5LeversRun inplace30 Sec5StraightJumps10ForwardLeg Kicks10PushUpsCrabWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
G
7
I
8
G
9
N
10
O
11
G
12
I
13
G
14
B
15
O
16
I
17
N
18
O
19
N
20
O
21
N
22
I
23
B
24
B
  1. B-10 Windmills
  2. I-10 High Knees
  3. B-5 Karate Kicks
  4. O-10 Sec Plank
  5. G-10 Left Foot hops
  6. G-20 Sec Heel Walk
  7. I-10 Sec Superman
  8. G-10 Arm Circles
  9. N-20 Heel Raises
  10. O-10 Froggy Jumps
  11. G-10 Sit ups
  12. I-5 Lunge Walks
  13. G-10 Tricept dips
  14. B-10 Right Foot hops
  15. O-10 Backwards leg kicks
  16. I-10 Jumping Jacks
  17. N-10 Squats
  18. O-5 Straddle Jumps
  19. N-5 Levers
  20. O-Run in place 30 Sec
  21. N-5 Straight Jumps
  22. I-10 Forward Leg Kicks
  23. B-10 Push Ups
  24. B-Crab Walks