10 SecSuperman10Windmills10 SecPlank5StraddleJumps10HighKnees5Levers20HeelRaises5KarateKicks10RightFoot hops5StraightJumps5LungeWalks10FroggyJumps10ForwardLeg Kicks10Triceptdips10 ArmCircles10Squats10JumpingJacksRun inplace30 Sec20 SecHeelWalk10Left Foothops10PushUps10 Situps10Backwardsleg kicksCrabWalks10 SecSuperman10Windmills10 SecPlank5StraddleJumps10HighKnees5Levers20HeelRaises5KarateKicks10RightFoot hops5StraightJumps5LungeWalks10FroggyJumps10ForwardLeg Kicks10Triceptdips10 ArmCircles10Squats10JumpingJacksRun inplace30 Sec20 SecHeelWalk10Left Foothops10PushUps10 Situps10Backwardsleg kicksCrabWalks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
I
6
N
7
N
8
B
9
B
10
N
11
I
12
O
13
I
14
G
15
G
16
N
17
I
18
O
19
G
20
G
21
B
22
G
23
O
24
B
  1. I-10 Sec Superman
  2. B-10 Windmills
  3. O-10 Sec Plank
  4. O-5 Straddle Jumps
  5. I-10 High Knees
  6. N-5 Levers
  7. N-20 Heel Raises
  8. B-5 Karate Kicks
  9. B-10 Right Foot hops
  10. N-5 Straight Jumps
  11. I-5 Lunge Walks
  12. O-10 Froggy Jumps
  13. I-10 Forward Leg Kicks
  14. G-10 Tricept dips
  15. G-10 Arm Circles
  16. N-10 Squats
  17. I-10 Jumping Jacks
  18. O-Run in place 30 Sec
  19. G-20 Sec Heel Walk
  20. G-10 Left Foot hops
  21. B-10 Push Ups
  22. G-10 Sit ups
  23. O-10 Backwards leg kicks
  24. B-Crab Walks