10FroggyJumps10 SitupsCrabWalks20 SecHeelWalk10RightFoot hops20HeelRaises5LungeWalks5Levers10JumpingJacks5StraddleJumpsRun inplace30 Sec10 SecSuperman10ForwardLeg Kicks10Triceptdips10 SecPlank10Squats5KarateKicks10 ArmCircles10Windmills10Backwardsleg kicks5StraightJumps10PushUps10Left Foothops10HighKnees10FroggyJumps10 SitupsCrabWalks20 SecHeelWalk10RightFoot hops20HeelRaises5LungeWalks5Levers10JumpingJacks5StraddleJumpsRun inplace30 Sec10 SecSuperman10ForwardLeg Kicks10Triceptdips10 SecPlank10Squats5KarateKicks10 ArmCircles10Windmills10Backwardsleg kicks5StraightJumps10PushUps10Left Foothops10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
N
7
I
8
N
9
I
10
O
11
O
12
I
13
I
14
G
15
O
16
N
17
B
18
G
19
B
20
O
21
N
22
B
23
G
24
I
  1. O-10 Froggy Jumps
  2. G-10 Sit ups
  3. B-Crab Walks
  4. G-20 Sec Heel Walk
  5. B-10 Right Foot hops
  6. N-20 Heel Raises
  7. I-5 Lunge Walks
  8. N-5 Levers
  9. I-10 Jumping Jacks
  10. O-5 Straddle Jumps
  11. O-Run in place 30 Sec
  12. I-10 Sec Superman
  13. I-10 Forward Leg Kicks
  14. G-10 Tricept dips
  15. O-10 Sec Plank
  16. N-10 Squats
  17. B-5 Karate Kicks
  18. G-10 Arm Circles
  19. B-10 Windmills
  20. O-10 Backwards leg kicks
  21. N-5 Straight Jumps
  22. B-10 Push Ups
  23. G-10 Left Foot hops
  24. I-10 High Knees