10FroggyJumpsCrabWalks5LungeWalks5KarateKicks10 Situps10Left Foothops10HighKnees10PushUps5StraightJumps10Triceptdips10 SecPlank10Windmills10Squats5Levers5StraddleJumps10 ArmCircles20HeelRaises10Backwardsleg kicks10ForwardLeg Kicks10JumpingJacks10 SecSuperman10RightFoot hopsRun inplace30 Sec20 SecHeelWalk10FroggyJumpsCrabWalks5LungeWalks5KarateKicks10 Situps10Left Foothops10HighKnees10PushUps5StraightJumps10Triceptdips10 SecPlank10Windmills10Squats5Levers5StraddleJumps10 ArmCircles20HeelRaises10Backwardsleg kicks10ForwardLeg Kicks10JumpingJacks10 SecSuperman10RightFoot hopsRun inplace30 Sec20 SecHeelWalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
G
6
G
7
I
8
B
9
N
10
G
11
O
12
B
13
N
14
N
15
O
16
G
17
N
18
O
19
I
20
I
21
I
22
B
23
O
24
G
  1. O-10 Froggy Jumps
  2. B-Crab Walks
  3. I-5 Lunge Walks
  4. B-5 Karate Kicks
  5. G-10 Sit ups
  6. G-10 Left Foot hops
  7. I-10 High Knees
  8. B-10 Push Ups
  9. N-5 Straight Jumps
  10. G-10 Tricept dips
  11. O-10 Sec Plank
  12. B-10 Windmills
  13. N-10 Squats
  14. N-5 Levers
  15. O-5 Straddle Jumps
  16. G-10 Arm Circles
  17. N-20 Heel Raises
  18. O-10 Backwards leg kicks
  19. I-10 Forward Leg Kicks
  20. I-10 Jumping Jacks
  21. I-10 Sec Superman
  22. B-10 Right Foot hops
  23. O-Run in place 30 Sec
  24. G-20 Sec Heel Walk