10 ArmCircles10Squats10Windmills5KarateKicks10RightFoot hopsRun inplace30 Sec5StraightJumps10 Situps10Backwardsleg kicks10HighKnees10JumpingJacks5StraddleJumps10PushUps10FroggyJumps10ForwardLeg Kicks10 SecPlank20HeelRaises20 SecHeelWalk5Levers5LungeWalks10Left Foothops10 SecSupermanCrabWalks10Triceptdips10 ArmCircles10Squats10Windmills5KarateKicks10RightFoot hopsRun inplace30 Sec5StraightJumps10 Situps10Backwardsleg kicks10HighKnees10JumpingJacks5StraddleJumps10PushUps10FroggyJumps10ForwardLeg Kicks10 SecPlank20HeelRaises20 SecHeelWalk5Levers5LungeWalks10Left Foothops10 SecSupermanCrabWalks10Triceptdips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
B
6
O
7
N
8
G
9
O
10
I
11
I
12
O
13
B
14
O
15
I
16
O
17
N
18
G
19
N
20
I
21
G
22
I
23
B
24
G
  1. G-10 Arm Circles
  2. N-10 Squats
  3. B-10 Windmills
  4. B-5 Karate Kicks
  5. B-10 Right Foot hops
  6. O-Run in place 30 Sec
  7. N-5 Straight Jumps
  8. G-10 Sit ups
  9. O-10 Backwards leg kicks
  10. I-10 High Knees
  11. I-10 Jumping Jacks
  12. O-5 Straddle Jumps
  13. B-10 Push Ups
  14. O-10 Froggy Jumps
  15. I-10 Forward Leg Kicks
  16. O-10 Sec Plank
  17. N-20 Heel Raises
  18. G-20 Sec Heel Walk
  19. N-5 Levers
  20. I-5 Lunge Walks
  21. G-10 Left Foot hops
  22. I-10 Sec Superman
  23. B-Crab Walks
  24. G-10 Tricept dips