10HighKnees20 SecHeelWalkCrabWalks20HeelRaises5LungeWalks10Triceptdips10RightFoot hops10FroggyJumps10 ArmCircles10PushUps10JumpingJacks5KarateKicks10Backwardsleg kicks10Left Foothops10Squats10Windmills10 SecSuperman5StraightJumps10ForwardLeg Kicks5StraddleJumpsRun inplace30 Sec5Levers10 Situps10 SecPlank10HighKnees20 SecHeelWalkCrabWalks20HeelRaises5LungeWalks10Triceptdips10RightFoot hops10FroggyJumps10 ArmCircles10PushUps10JumpingJacks5KarateKicks10Backwardsleg kicks10Left Foothops10Squats10Windmills10 SecSuperman5StraightJumps10ForwardLeg Kicks5StraddleJumpsRun inplace30 Sec5Levers10 Situps10 SecPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
I
6
G
7
B
8
O
9
G
10
B
11
I
12
B
13
O
14
G
15
N
16
B
17
I
18
N
19
I
20
O
21
O
22
N
23
G
24
O
  1. I-10 High Knees
  2. G-20 Sec Heel Walk
  3. B-Crab Walks
  4. N-20 Heel Raises
  5. I-5 Lunge Walks
  6. G-10 Tricept dips
  7. B-10 Right Foot hops
  8. O-10 Froggy Jumps
  9. G-10 Arm Circles
  10. B-10 Push Ups
  11. I-10 Jumping Jacks
  12. B-5 Karate Kicks
  13. O-10 Backwards leg kicks
  14. G-10 Left Foot hops
  15. N-10 Squats
  16. B-10 Windmills
  17. I-10 Sec Superman
  18. N-5 Straight Jumps
  19. I-10 Forward Leg Kicks
  20. O-5 Straddle Jumps
  21. O-Run in place 30 Sec
  22. N-5 Levers
  23. G-10 Sit ups
  24. O-10 Sec Plank