10Squats10 Situps10Backwardsleg kicks10FroggyJumps10 ArmCircles10 SecPlank10Left Foothops5StraddleJumps10Triceptdips20HeelRaises10HighKnees5StraightJumpsRun inplace30 Sec5Levers10 SecSuperman5LungeWalks10JumpingJacks10PushUpsCrabWalks20 SecHeelWalk5KarateKicks10Windmills10RightFoot hops10ForwardLeg Kicks10Squats10 Situps10Backwardsleg kicks10FroggyJumps10 ArmCircles10 SecPlank10Left Foothops5StraddleJumps10Triceptdips20HeelRaises10HighKnees5StraightJumpsRun inplace30 Sec5Levers10 SecSuperman5LungeWalks10JumpingJacks10PushUpsCrabWalks20 SecHeelWalk5KarateKicks10Windmills10RightFoot hops10ForwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
G
6
O
7
G
8
O
9
G
10
N
11
I
12
N
13
O
14
N
15
I
16
I
17
I
18
B
19
B
20
G
21
B
22
B
23
B
24
I
  1. N-10 Squats
  2. G-10 Sit ups
  3. O-10 Backwards leg kicks
  4. O-10 Froggy Jumps
  5. G-10 Arm Circles
  6. O-10 Sec Plank
  7. G-10 Left Foot hops
  8. O-5 Straddle Jumps
  9. G-10 Tricept dips
  10. N-20 Heel Raises
  11. I-10 High Knees
  12. N-5 Straight Jumps
  13. O-Run in place 30 Sec
  14. N-5 Levers
  15. I-10 Sec Superman
  16. I-5 Lunge Walks
  17. I-10 Jumping Jacks
  18. B-10 Push Ups
  19. B-Crab Walks
  20. G-20 Sec Heel Walk
  21. B-5 Karate Kicks
  22. B-10 Windmills
  23. B-10 Right Foot hops
  24. I-10 Forward Leg Kicks