10JumpingJacks10 SecSuperman10Backwardsleg kicks10 SecPlank10ForwardLeg Kicks5Levers10Left Foothops20 SecHeelWalk10Windmills5KarateKicks10HighKnees5LungeWalks10Triceptdips5StraightJumps10 ArmCirclesRun inplace30 SecCrabWalks10PushUps10FroggyJumps5StraddleJumps10Squats10 Situps20HeelRaises10RightFoot hops10JumpingJacks10 SecSuperman10Backwardsleg kicks10 SecPlank10ForwardLeg Kicks5Levers10Left Foothops20 SecHeelWalk10Windmills5KarateKicks10HighKnees5LungeWalks10Triceptdips5StraightJumps10 ArmCirclesRun inplace30 SecCrabWalks10PushUps10FroggyJumps5StraddleJumps10Squats10 Situps20HeelRaises10RightFoot hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
I
6
N
7
G
8
G
9
B
10
B
11
I
12
I
13
G
14
N
15
G
16
O
17
B
18
B
19
O
20
O
21
N
22
G
23
N
24
B
  1. I-10 Jumping Jacks
  2. I-10 Sec Superman
  3. O-10 Backwards leg kicks
  4. O-10 Sec Plank
  5. I-10 Forward Leg Kicks
  6. N-5 Levers
  7. G-10 Left Foot hops
  8. G-20 Sec Heel Walk
  9. B-10 Windmills
  10. B-5 Karate Kicks
  11. I-10 High Knees
  12. I-5 Lunge Walks
  13. G-10 Tricept dips
  14. N-5 Straight Jumps
  15. G-10 Arm Circles
  16. O-Run in place 30 Sec
  17. B-Crab Walks
  18. B-10 Push Ups
  19. O-10 Froggy Jumps
  20. O-5 Straddle Jumps
  21. N-10 Squats
  22. G-10 Sit ups
  23. N-20 Heel Raises
  24. B-10 Right Foot hops