10 ArmCircles10Backwardsleg kicks5StraddleJumps10 SecSuperman10RightFoot hops20HeelRaisesCrabWalksRun inplace30 Sec5LungeWalks10Squats10Left Foothops5KarateKicks10HighKnees10ForwardLeg Kicks20 SecHeelWalk10JumpingJacks10Windmills10 SecPlank10Triceptdips10 Situps10FroggyJumps10PushUps5Levers5StraightJumps10 ArmCircles10Backwardsleg kicks5StraddleJumps10 SecSuperman10RightFoot hops20HeelRaisesCrabWalksRun inplace30 Sec5LungeWalks10Squats10Left Foothops5KarateKicks10HighKnees10ForwardLeg Kicks20 SecHeelWalk10JumpingJacks10Windmills10 SecPlank10Triceptdips10 Situps10FroggyJumps10PushUps5Levers5StraightJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
B
6
N
7
B
8
O
9
I
10
N
11
G
12
B
13
I
14
I
15
G
16
I
17
B
18
O
19
G
20
G
21
O
22
B
23
N
24
N
  1. G-10 Arm Circles
  2. O-10 Backwards leg kicks
  3. O-5 Straddle Jumps
  4. I-10 Sec Superman
  5. B-10 Right Foot hops
  6. N-20 Heel Raises
  7. B-Crab Walks
  8. O-Run in place 30 Sec
  9. I-5 Lunge Walks
  10. N-10 Squats
  11. G-10 Left Foot hops
  12. B-5 Karate Kicks
  13. I-10 High Knees
  14. I-10 Forward Leg Kicks
  15. G-20 Sec Heel Walk
  16. I-10 Jumping Jacks
  17. B-10 Windmills
  18. O-10 Sec Plank
  19. G-10 Tricept dips
  20. G-10 Sit ups
  21. O-10 Froggy Jumps
  22. B-10 Push Ups
  23. N-5 Levers
  24. N-5 Straight Jumps