Run inplace30 Sec5StraddleJumps5LungeWalks20HeelRaises10ForwardLeg Kicks10RightFoot hops10 SecPlank10Squats10 SecSuperman10Triceptdips10Windmills5KarateKicks10Left Foothops10 Situps20 SecHeelWalk5Levers10JumpingJacks10FroggyJumps5StraightJumpsCrabWalks10 ArmCircles10Backwardsleg kicks10PushUps10HighKneesRun inplace30 Sec5StraddleJumps5LungeWalks20HeelRaises10ForwardLeg Kicks10RightFoot hops10 SecPlank10Squats10 SecSuperman10Triceptdips10Windmills5KarateKicks10Left Foothops10 Situps20 SecHeelWalk5Levers10JumpingJacks10FroggyJumps5StraightJumpsCrabWalks10 ArmCircles10Backwardsleg kicks10PushUps10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
I
6
B
7
O
8
N
9
I
10
G
11
B
12
B
13
G
14
G
15
G
16
N
17
I
18
O
19
N
20
B
21
G
22
O
23
B
24
I
  1. O-Run in place 30 Sec
  2. O-5 Straddle Jumps
  3. I-5 Lunge Walks
  4. N-20 Heel Raises
  5. I-10 Forward Leg Kicks
  6. B-10 Right Foot hops
  7. O-10 Sec Plank
  8. N-10 Squats
  9. I-10 Sec Superman
  10. G-10 Tricept dips
  11. B-10 Windmills
  12. B-5 Karate Kicks
  13. G-10 Left Foot hops
  14. G-10 Sit ups
  15. G-20 Sec Heel Walk
  16. N-5 Levers
  17. I-10 Jumping Jacks
  18. O-10 Froggy Jumps
  19. N-5 Straight Jumps
  20. B-Crab Walks
  21. G-10 Arm Circles
  22. O-10 Backwards leg kicks
  23. B-10 Push Ups
  24. I-10 High Knees