5LungeWalks10TriceptdipsRun inplace30 Sec10 ArmCircles20HeelRaises5Levers10Windmills10RightFoot hops5StraddleJumpsCrabWalks10Backwardsleg kicks10Squats10 SecSuperman5KarateKicks5StraightJumps10 SecPlank10HighKnees10Left Foothops10 Situps10PushUps10JumpingJacks10FroggyJumps20 SecHeelWalk10ForwardLeg Kicks5LungeWalks10TriceptdipsRun inplace30 Sec10 ArmCircles20HeelRaises5Levers10Windmills10RightFoot hops5StraddleJumpsCrabWalks10Backwardsleg kicks10Squats10 SecSuperman5KarateKicks5StraightJumps10 SecPlank10HighKnees10Left Foothops10 Situps10PushUps10JumpingJacks10FroggyJumps20 SecHeelWalk10ForwardLeg Kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
N
6
N
7
B
8
B
9
O
10
B
11
O
12
N
13
I
14
B
15
N
16
O
17
I
18
G
19
G
20
B
21
I
22
O
23
G
24
I
  1. I-5 Lunge Walks
  2. G-10 Tricept dips
  3. O-Run in place 30 Sec
  4. G-10 Arm Circles
  5. N-20 Heel Raises
  6. N-5 Levers
  7. B-10 Windmills
  8. B-10 Right Foot hops
  9. O-5 Straddle Jumps
  10. B-Crab Walks
  11. O-10 Backwards leg kicks
  12. N-10 Squats
  13. I-10 Sec Superman
  14. B-5 Karate Kicks
  15. N-5 Straight Jumps
  16. O-10 Sec Plank
  17. I-10 High Knees
  18. G-10 Left Foot hops
  19. G-10 Sit ups
  20. B-10 Push Ups
  21. I-10 Jumping Jacks
  22. O-10 Froggy Jumps
  23. G-20 Sec Heel Walk
  24. I-10 Forward Leg Kicks