10 SecPlank10PushUps10 SecSuperman10 ArmCirclesCrabWalks5Levers5KarateKicks10Backwardsleg kicks5LungeWalksRun inplace30 Sec10 Situps10HighKnees10FroggyJumps5StraddleJumps10Left Foothops20HeelRaises10RightFoot hops10Windmills20 SecHeelWalk10Triceptdips10Squats5StraightJumps10ForwardLeg Kicks10JumpingJacks10 SecPlank10PushUps10 SecSuperman10 ArmCirclesCrabWalks5Levers5KarateKicks10Backwardsleg kicks5LungeWalksRun inplace30 Sec10 Situps10HighKnees10FroggyJumps5StraddleJumps10Left Foothops20HeelRaises10RightFoot hops10Windmills20 SecHeelWalk10Triceptdips10Squats5StraightJumps10ForwardLeg Kicks10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
N
7
B
8
O
9
I
10
O
11
G
12
I
13
O
14
O
15
G
16
N
17
B
18
B
19
G
20
G
21
N
22
N
23
I
24
I
  1. O-10 Sec Plank
  2. B-10 Push Ups
  3. I-10 Sec Superman
  4. G-10 Arm Circles
  5. B-Crab Walks
  6. N-5 Levers
  7. B-5 Karate Kicks
  8. O-10 Backwards leg kicks
  9. I-5 Lunge Walks
  10. O-Run in place 30 Sec
  11. G-10 Sit ups
  12. I-10 High Knees
  13. O-10 Froggy Jumps
  14. O-5 Straddle Jumps
  15. G-10 Left Foot hops
  16. N-20 Heel Raises
  17. B-10 Right Foot hops
  18. B-10 Windmills
  19. G-20 Sec Heel Walk
  20. G-10 Tricept dips
  21. N-10 Squats
  22. N-5 Straight Jumps
  23. I-10 Forward Leg Kicks
  24. I-10 Jumping Jacks