5StraddleJumps20HeelRaises10Left Foothops5LungeWalks10 ArmCircles10TriceptdipsCrabWalks10Backwardsleg kicks10Windmills10PushUpsRun inplace30 Sec10HighKnees10ForwardLeg Kicks10JumpingJacks10Squats5Levers10 Situps5StraightJumps5KarateKicks10 SecSuperman20 SecHeelWalk10FroggyJumps10 SecPlank10RightFoot hops5StraddleJumps20HeelRaises10Left Foothops5LungeWalks10 ArmCircles10TriceptdipsCrabWalks10Backwardsleg kicks10Windmills10PushUpsRun inplace30 Sec10HighKnees10ForwardLeg Kicks10JumpingJacks10Squats5Levers10 Situps5StraightJumps5KarateKicks10 SecSuperman20 SecHeelWalk10FroggyJumps10 SecPlank10RightFoot hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
G
7
B
8
O
9
B
10
B
11
O
12
I
13
I
14
I
15
N
16
N
17
G
18
N
19
B
20
I
21
G
22
O
23
O
24
B
  1. O-5 Straddle Jumps
  2. N-20 Heel Raises
  3. G-10 Left Foot hops
  4. I-5 Lunge Walks
  5. G-10 Arm Circles
  6. G-10 Tricept dips
  7. B-Crab Walks
  8. O-10 Backwards leg kicks
  9. B-10 Windmills
  10. B-10 Push Ups
  11. O-Run in place 30 Sec
  12. I-10 High Knees
  13. I-10 Forward Leg Kicks
  14. I-10 Jumping Jacks
  15. N-10 Squats
  16. N-5 Levers
  17. G-10 Sit ups
  18. N-5 Straight Jumps
  19. B-5 Karate Kicks
  20. I-10 Sec Superman
  21. G-20 Sec Heel Walk
  22. O-10 Froggy Jumps
  23. O-10 Sec Plank
  24. B-10 Right Foot hops