10Windmills10 SecPlank5StraddleJumps10 SecSuperman10HighKnees10RightFoot hops5KarateKicks10Backwardsleg kicks5LeversCrabWalks5LungeWalksRun inplace30 Sec10ForwardLeg Kicks20 SecHeelWalk10FroggyJumps10 Situps10 ArmCircles20HeelRaises10Squats10Triceptdips10PushUps10JumpingJacks5StraightJumps10Left Foothops10Windmills10 SecPlank5StraddleJumps10 SecSuperman10HighKnees10RightFoot hops5KarateKicks10Backwardsleg kicks5LeversCrabWalks5LungeWalksRun inplace30 Sec10ForwardLeg Kicks20 SecHeelWalk10FroggyJumps10 Situps10 ArmCircles20HeelRaises10Squats10Triceptdips10PushUps10JumpingJacks5StraightJumps10Left Foothops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
I
6
B
7
B
8
O
9
N
10
B
11
I
12
O
13
I
14
G
15
O
16
G
17
G
18
N
19
N
20
G
21
B
22
I
23
N
24
G
  1. B-10 Windmills
  2. O-10 Sec Plank
  3. O-5 Straddle Jumps
  4. I-10 Sec Superman
  5. I-10 High Knees
  6. B-10 Right Foot hops
  7. B-5 Karate Kicks
  8. O-10 Backwards leg kicks
  9. N-5 Levers
  10. B-Crab Walks
  11. I-5 Lunge Walks
  12. O-Run in place 30 Sec
  13. I-10 Forward Leg Kicks
  14. G-20 Sec Heel Walk
  15. O-10 Froggy Jumps
  16. G-10 Sit ups
  17. G-10 Arm Circles
  18. N-20 Heel Raises
  19. N-10 Squats
  20. G-10 Tricept dips
  21. B-10 Push Ups
  22. I-10 Jumping Jacks
  23. N-5 Straight Jumps
  24. G-10 Left Foot hops