10 ArmCircles10JumpingJacks5Levers10Squats10PushUps10Backwardsleg kicks10ForwardLeg Kicks5LungeWalks5KarateKicks20HeelRaises5StraightJumps10RightFoot hops10Windmills10Triceptdips10Left Foothops5StraddleJumpsRun inplace30 SecCrabWalks10 SecSuperman20 SecHeelWalk10 Situps10 SecPlank10FroggyJumps10HighKnees10 ArmCircles10JumpingJacks5Levers10Squats10PushUps10Backwardsleg kicks10ForwardLeg Kicks5LungeWalks5KarateKicks20HeelRaises5StraightJumps10RightFoot hops10Windmills10Triceptdips10Left Foothops5StraddleJumpsRun inplace30 SecCrabWalks10 SecSuperman20 SecHeelWalk10 Situps10 SecPlank10FroggyJumps10HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
B
6
O
7
I
8
I
9
B
10
N
11
N
12
B
13
B
14
G
15
G
16
O
17
O
18
B
19
I
20
G
21
G
22
O
23
O
24
I
  1. G-10 Arm Circles
  2. I-10 Jumping Jacks
  3. N-5 Levers
  4. N-10 Squats
  5. B-10 Push Ups
  6. O-10 Backwards leg kicks
  7. I-10 Forward Leg Kicks
  8. I-5 Lunge Walks
  9. B-5 Karate Kicks
  10. N-20 Heel Raises
  11. N-5 Straight Jumps
  12. B-10 Right Foot hops
  13. B-10 Windmills
  14. G-10 Tricept dips
  15. G-10 Left Foot hops
  16. O-5 Straddle Jumps
  17. O-Run in place 30 Sec
  18. B-Crab Walks
  19. I-10 Sec Superman
  20. G-20 Sec Heel Walk
  21. G-10 Sit ups
  22. O-10 Sec Plank
  23. O-10 Froggy Jumps
  24. I-10 High Knees