10PushUps10 ArmCircles10Squats5LungeWalks10ForwardLeg Kicks10FroggyJumps5StraightJumps10Left Foothops10RightFoot hopsRun inplace30 Sec10 SecPlank5KarateKicks20 SecHeelWalkCrabWalks10Backwardsleg kicks10 Situps10 SecSuperman10HighKnees20HeelRaises10Windmills10JumpingJacks5Levers5StraddleJumps10Triceptdips10PushUps10 ArmCircles10Squats5LungeWalks10ForwardLeg Kicks10FroggyJumps5StraightJumps10Left Foothops10RightFoot hopsRun inplace30 Sec10 SecPlank5KarateKicks20 SecHeelWalkCrabWalks10Backwardsleg kicks10 Situps10 SecSuperman10HighKnees20HeelRaises10Windmills10JumpingJacks5Levers5StraddleJumps10Triceptdips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
I
6
O
7
N
8
G
9
B
10
O
11
O
12
B
13
G
14
B
15
O
16
G
17
I
18
I
19
N
20
B
21
I
22
N
23
O
24
G
  1. B-10 Push Ups
  2. G-10 Arm Circles
  3. N-10 Squats
  4. I-5 Lunge Walks
  5. I-10 Forward Leg Kicks
  6. O-10 Froggy Jumps
  7. N-5 Straight Jumps
  8. G-10 Left Foot hops
  9. B-10 Right Foot hops
  10. O-Run in place 30 Sec
  11. O-10 Sec Plank
  12. B-5 Karate Kicks
  13. G-20 Sec Heel Walk
  14. B-Crab Walks
  15. O-10 Backwards leg kicks
  16. G-10 Sit ups
  17. I-10 Sec Superman
  18. I-10 High Knees
  19. N-20 Heel Raises
  20. B-10 Windmills
  21. I-10 Jumping Jacks
  22. N-5 Levers
  23. O-5 Straddle Jumps
  24. G-10 Tricept dips