MeditatedDe-clutteredTooka napPamperedmyselfWent toa newplaceReadfor funBekindSpenttimeoutsideSet aboundaryDancedTook asocialmediabreakStarteda newhobbyListenedto musicWrotea to-dolistDeepbreathsExpressedgratitudePracticedpositiveself-talkWrotein myjournalSelfreflectionTooka walkSmell aflowerGot 8+hours ofsleepTriedsomethingnewWrotedowngoalsMeditatedDe-clutteredTooka napPamperedmyselfWent toa newplaceReadfor funBekindSpenttimeoutsideSet aboundaryDancedTook asocialmediabreakStarteda newhobbyListenedto musicWrotea to-dolistDeepbreathsExpressedgratitudePracticedpositiveself-talkWrotein myjournalSelfreflectionTooka walkSmell aflowerGot 8+hours ofsleepTriedsomethingnewWrotedowngoals

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. De-cluttered
  3. Took a nap
  4. Pampered myself
  5. Went to a new place
  6. Read for fun
  7. Be kind
  8. Spent time outside
  9. Set a boundary
  10. Danced
  11. Took a social media break
  12. Started a new hobby
  13. Listened to music
  14. Wrote a to-do list
  15. Deep breaths
  16. Expressed gratitude
  17. Practiced positive self-talk
  18. Wrote in my journal
  19. Self reflection
  20. Took a walk
  21. Smell a flower
  22. Got 8+ hours of sleep
  23. Tried something new
  24. Wrote down goals