BekindDe-clutteredDeepbreathsWrotea to-dolistSelfreflectionTriedsomethingnewWrotein myjournalPracticedpositiveself-talkDancedWrotedowngoalsTooka walkSet aboundaryMeditatedExpressedgratitudeStarteda newhobbyTook asocialmediabreakWent toa newplaceReadfor funSpenttimeoutsideSmell aflowerTooka napPamperedmyselfGot 8+hours ofsleepListenedto musicBekindDe-clutteredDeepbreathsWrotea to-dolistSelfreflectionTriedsomethingnewWrotein myjournalPracticedpositiveself-talkDancedWrotedowngoalsTooka walkSet aboundaryMeditatedExpressedgratitudeStarteda newhobbyTook asocialmediabreakWent toa newplaceReadfor funSpenttimeoutsideSmell aflowerTooka napPamperedmyselfGot 8+hours ofsleepListenedto music

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind
  2. De-cluttered
  3. Deep breaths
  4. Wrote a to-do list
  5. Self reflection
  6. Tried something new
  7. Wrote in my journal
  8. Practiced positive self-talk
  9. Danced
  10. Wrote down goals
  11. Took a walk
  12. Set a boundary
  13. Meditated
  14. Expressed gratitude
  15. Started a new hobby
  16. Took a social media break
  17. Went to a new place
  18. Read for fun
  19. Spent time outside
  20. Smell a flower
  21. Took a nap
  22. Pampered myself
  23. Got 8+ hours of sleep
  24. Listened to music