MeditatedTooka walkWrotein myjournalSpenttimeoutsideWrotedowngoalsExpressedgratitudeGot 8+hours ofsleepSet aboundarySelfreflectionPracticedpositiveself-talkWrotea to-dolistStarteda newhobbyDancedPamperedmyselfListenedto musicTook asocialmediabreakBekindTooka napDeepbreathsTriedsomethingnewSmell aflowerWent toa newplaceReadfor funDe-clutteredMeditatedTooka walkWrotein myjournalSpenttimeoutsideWrotedowngoalsExpressedgratitudeGot 8+hours ofsleepSet aboundarySelfreflectionPracticedpositiveself-talkWrotea to-dolistStarteda newhobbyDancedPamperedmyselfListenedto musicTook asocialmediabreakBekindTooka napDeepbreathsTriedsomethingnewSmell aflowerWent toa newplaceReadfor funDe-cluttered

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Took a walk
  3. Wrote in my journal
  4. Spent time outside
  5. Wrote down goals
  6. Expressed gratitude
  7. Got 8+ hours of sleep
  8. Set a boundary
  9. Self reflection
  10. Practiced positive self-talk
  11. Wrote a to-do list
  12. Started a new hobby
  13. Danced
  14. Pampered myself
  15. Listened to music
  16. Took a social media break
  17. Be kind
  18. Took a nap
  19. Deep breaths
  20. Tried something new
  21. Smell a flower
  22. Went to a new place
  23. Read for fun
  24. De-cluttered