TriedsomethingnewTooka walkWrotedowngoalsPamperedmyselfWrotea to-dolistGot 8+hours ofsleepBekindDeepbreathsDe-clutteredExpressedgratitudeTook asocialmediabreakStarteda newhobbyWrotein myjournalSelfreflectionReadfor funSpenttimeoutsideTooka napMeditatedListenedto musicSet aboundaryDancedWent toa newplacePracticedpositiveself-talkSmell aflowerTriedsomethingnewTooka walkWrotedowngoalsPamperedmyselfWrotea to-dolistGot 8+hours ofsleepBekindDeepbreathsDe-clutteredExpressedgratitudeTook asocialmediabreakStarteda newhobbyWrotein myjournalSelfreflectionReadfor funSpenttimeoutsideTooka napMeditatedListenedto musicSet aboundaryDancedWent toa newplacePracticedpositiveself-talkSmell aflower

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a walk
  3. Wrote down goals
  4. Pampered myself
  5. Wrote a to-do list
  6. Got 8+ hours of sleep
  7. Be kind
  8. Deep breaths
  9. De-cluttered
  10. Expressed gratitude
  11. Took a social media break
  12. Started a new hobby
  13. Wrote in my journal
  14. Self reflection
  15. Read for fun
  16. Spent time outside
  17. Took a nap
  18. Meditated
  19. Listened to music
  20. Set a boundary
  21. Danced
  22. Went to a new place
  23. Practiced positive self-talk
  24. Smell a flower