Tooka napDancedReadfor funPamperedmyselfTriedsomethingnewTook asocialmediabreakGot 8+hours ofsleepWrotein myjournalSpenttimeoutsideWrotea to-dolistListenedto musicWent toa newplaceExpressedgratitudeWrotedowngoalsSmell aflowerSet aboundaryPracticedpositiveself-talkSelfreflectionDeepbreathsMeditatedBekindStarteda newhobbyTooka walkDe-clutteredTooka napDancedReadfor funPamperedmyselfTriedsomethingnewTook asocialmediabreakGot 8+hours ofsleepWrotein myjournalSpenttimeoutsideWrotea to-dolistListenedto musicWent toa newplaceExpressedgratitudeWrotedowngoalsSmell aflowerSet aboundaryPracticedpositiveself-talkSelfreflectionDeepbreathsMeditatedBekindStarteda newhobbyTooka walkDe-cluttered

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Danced
  3. Read for fun
  4. Pampered myself
  5. Tried something new
  6. Took a social media break
  7. Got 8+ hours of sleep
  8. Wrote in my journal
  9. Spent time outside
  10. Wrote a to-do list
  11. Listened to music
  12. Went to a new place
  13. Expressed gratitude
  14. Wrote down goals
  15. Smell a flower
  16. Set a boundary
  17. Practiced positive self-talk
  18. Self reflection
  19. Deep breaths
  20. Meditated
  21. Be kind
  22. Started a new hobby
  23. Took a walk
  24. De-cluttered