DancedExpressedgratitudeWrotea to-dolistTriedsomethingnewSelfreflectionSpenttimeoutsideListenedto musicGot 8+hours ofsleepDeepbreathsWrotein myjournalTook asocialmediabreakBekindSmell aflowerPracticedpositiveself-talkSet aboundaryReadfor funMeditatedTooka walkWent toa newplaceTooka napWrotedowngoalsDe-clutteredStarteda newhobbyPamperedmyselfDancedExpressedgratitudeWrotea to-dolistTriedsomethingnewSelfreflectionSpenttimeoutsideListenedto musicGot 8+hours ofsleepDeepbreathsWrotein myjournalTook asocialmediabreakBekindSmell aflowerPracticedpositiveself-talkSet aboundaryReadfor funMeditatedTooka walkWent toa newplaceTooka napWrotedowngoalsDe-clutteredStarteda newhobbyPamperedmyself

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Expressed gratitude
  3. Wrote a to-do list
  4. Tried something new
  5. Self reflection
  6. Spent time outside
  7. Listened to music
  8. Got 8+ hours of sleep
  9. Deep breaths
  10. Wrote in my journal
  11. Took a social media break
  12. Be kind
  13. Smell a flower
  14. Practiced positive self-talk
  15. Set a boundary
  16. Read for fun
  17. Meditated
  18. Took a walk
  19. Went to a new place
  20. Took a nap
  21. Wrote down goals
  22. De-cluttered
  23. Started a new hobby
  24. Pampered myself