Went toa newplaceWrotein myjournalDeepbreathsBekindDancedTriedsomethingnewSet aboundaryTooka walkGot 8+hours ofsleepPracticedpositiveself-talkPamperedmyselfWrotedowngoalsTook asocialmediabreakTooka napSmell aflowerStarteda newhobbySpenttimeoutsideSelfreflectionListenedto musicWrotea to-dolistDe-clutteredReadfor funMeditatedExpressedgratitudeWent toa newplaceWrotein myjournalDeepbreathsBekindDancedTriedsomethingnewSet aboundaryTooka walkGot 8+hours ofsleepPracticedpositiveself-talkPamperedmyselfWrotedowngoalsTook asocialmediabreakTooka napSmell aflowerStarteda newhobbySpenttimeoutsideSelfreflectionListenedto musicWrotea to-dolistDe-clutteredReadfor funMeditatedExpressedgratitude

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went to a new place
  2. Wrote in my journal
  3. Deep breaths
  4. Be kind
  5. Danced
  6. Tried something new
  7. Set a boundary
  8. Took a walk
  9. Got 8+ hours of sleep
  10. Practiced positive self-talk
  11. Pampered myself
  12. Wrote down goals
  13. Took a social media break
  14. Took a nap
  15. Smell a flower
  16. Started a new hobby
  17. Spent time outside
  18. Self reflection
  19. Listened to music
  20. Wrote a to-do list
  21. De-cluttered
  22. Read for fun
  23. Meditated
  24. Expressed gratitude