Wrotein myjournalListenedto musicTooka napGot 8+hours ofsleepBekindExpressedgratitudePracticedpositiveself-talkWrotedowngoalsTook asocialmediabreakPamperedmyselfSmell aflowerSpenttimeoutsideSelfreflectionDancedDe-clutteredWent toa newplaceMeditatedTriedsomethingnewDeepbreathsTooka walkStarteda newhobbySet aboundaryWrotea to-dolistReadfor funWrotein myjournalListenedto musicTooka napGot 8+hours ofsleepBekindExpressedgratitudePracticedpositiveself-talkWrotedowngoalsTook asocialmediabreakPamperedmyselfSmell aflowerSpenttimeoutsideSelfreflectionDancedDe-clutteredWent toa newplaceMeditatedTriedsomethingnewDeepbreathsTooka walkStarteda newhobbySet aboundaryWrotea to-dolistReadfor fun

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in my journal
  2. Listened to music
  3. Took a nap
  4. Got 8+ hours of sleep
  5. Be kind
  6. Expressed gratitude
  7. Practiced positive self-talk
  8. Wrote down goals
  9. Took a social media break
  10. Pampered myself
  11. Smell a flower
  12. Spent time outside
  13. Self reflection
  14. Danced
  15. De-cluttered
  16. Went to a new place
  17. Meditated
  18. Tried something new
  19. Deep breaths
  20. Took a walk
  21. Started a new hobby
  22. Set a boundary
  23. Wrote a to-do list
  24. Read for fun