Listenedto musicGot 8+hours ofsleepDeepbreathsTook asocialmediabreakWrotedowngoalsExpressedgratitudeBekindSelfreflectionWrotea to-dolistDe-clutteredTooka napSet aboundaryTriedsomethingnewStarteda newhobbySmell aflowerDancedReadfor funSpenttimeoutsidePamperedmyselfWrotein myjournalWent toa newplaceMeditatedPracticedpositiveself-talkTooka walkListenedto musicGot 8+hours ofsleepDeepbreathsTook asocialmediabreakWrotedowngoalsExpressedgratitudeBekindSelfreflectionWrotea to-dolistDe-clutteredTooka napSet aboundaryTriedsomethingnewStarteda newhobbySmell aflowerDancedReadfor funSpenttimeoutsidePamperedmyselfWrotein myjournalWent toa newplaceMeditatedPracticedpositiveself-talkTooka walk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Got 8+ hours of sleep
  3. Deep breaths
  4. Took a social media break
  5. Wrote down goals
  6. Expressed gratitude
  7. Be kind
  8. Self reflection
  9. Wrote a to-do list
  10. De-cluttered
  11. Took a nap
  12. Set a boundary
  13. Tried something new
  14. Started a new hobby
  15. Smell a flower
  16. Danced
  17. Read for fun
  18. Spent time outside
  19. Pampered myself
  20. Wrote in my journal
  21. Went to a new place
  22. Meditated
  23. Practiced positive self-talk
  24. Took a walk