De-clutteredWrotein myjournalWent toa newplaceBekindReadfor funPamperedmyselfWrotea to-dolistSmell aflowerTooka walkSet aboundaryPracticedpositiveself-talkExpressedgratitudeWrotedowngoalsGot 8+hours ofsleepSpenttimeoutsideMeditatedTooka napStarteda newhobbyTriedsomethingnewDeepbreathsSelfreflectionListenedto musicDancedTook asocialmediabreakDe-clutteredWrotein myjournalWent toa newplaceBekindReadfor funPamperedmyselfWrotea to-dolistSmell aflowerTooka walkSet aboundaryPracticedpositiveself-talkExpressedgratitudeWrotedowngoalsGot 8+hours ofsleepSpenttimeoutsideMeditatedTooka napStarteda newhobbyTriedsomethingnewDeepbreathsSelfreflectionListenedto musicDancedTook asocialmediabreak

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-cluttered
  2. Wrote in my journal
  3. Went to a new place
  4. Be kind
  5. Read for fun
  6. Pampered myself
  7. Wrote a to-do list
  8. Smell a flower
  9. Took a walk
  10. Set a boundary
  11. Practiced positive self-talk
  12. Expressed gratitude
  13. Wrote down goals
  14. Got 8+ hours of sleep
  15. Spent time outside
  16. Meditated
  17. Took a nap
  18. Started a new hobby
  19. Tried something new
  20. Deep breaths
  21. Self reflection
  22. Listened to music
  23. Danced
  24. Took a social media break