DancedWrotedowngoalsTooka walkDe-clutteredDeepbreathsPamperedmyselfExpressedgratitudeStarteda newhobbyListenedto musicReadfor funWrotea to-dolistMeditatedTooka napWent toa newplaceSet aboundaryWrotein myjournalSmell aflowerBekindTook asocialmediabreakPracticedpositiveself-talkGot 8+hours ofsleepSpenttimeoutsideTriedsomethingnewSelfreflectionDancedWrotedowngoalsTooka walkDe-clutteredDeepbreathsPamperedmyselfExpressedgratitudeStarteda newhobbyListenedto musicReadfor funWrotea to-dolistMeditatedTooka napWent toa newplaceSet aboundaryWrotein myjournalSmell aflowerBekindTook asocialmediabreakPracticedpositiveself-talkGot 8+hours ofsleepSpenttimeoutsideTriedsomethingnewSelfreflection

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Wrote down goals
  3. Took a walk
  4. De-cluttered
  5. Deep breaths
  6. Pampered myself
  7. Expressed gratitude
  8. Started a new hobby
  9. Listened to music
  10. Read for fun
  11. Wrote a to-do list
  12. Meditated
  13. Took a nap
  14. Went to a new place
  15. Set a boundary
  16. Wrote in my journal
  17. Smell a flower
  18. Be kind
  19. Took a social media break
  20. Practiced positive self-talk
  21. Got 8+ hours of sleep
  22. Spent time outside
  23. Tried something new
  24. Self reflection