TriedsomethingnewWrotedowngoalsPracticedpositiveself-talkStarteda newhobbyTooka napDancedTook asocialmediabreakSpenttimeoutsideListenedto musicSelfreflectionDe-clutteredGot 8+hours ofsleepWrotea to-dolistTooka walkReadfor funBekindSet aboundaryMeditatedDeepbreathsExpressedgratitudeSmell aflowerPamperedmyselfWrotein myjournalWent toa newplaceTriedsomethingnewWrotedowngoalsPracticedpositiveself-talkStarteda newhobbyTooka napDancedTook asocialmediabreakSpenttimeoutsideListenedto musicSelfreflectionDe-clutteredGot 8+hours ofsleepWrotea to-dolistTooka walkReadfor funBekindSet aboundaryMeditatedDeepbreathsExpressedgratitudeSmell aflowerPamperedmyselfWrotein myjournalWent toa newplace

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Wrote down goals
  3. Practiced positive self-talk
  4. Started a new hobby
  5. Took a nap
  6. Danced
  7. Took a social media break
  8. Spent time outside
  9. Listened to music
  10. Self reflection
  11. De-cluttered
  12. Got 8+ hours of sleep
  13. Wrote a to-do list
  14. Took a walk
  15. Read for fun
  16. Be kind
  17. Set a boundary
  18. Meditated
  19. Deep breaths
  20. Expressed gratitude
  21. Smell a flower
  22. Pampered myself
  23. Wrote in my journal
  24. Went to a new place