BekindTriedsomethingnewSelfreflectionGot 8+hours ofsleepStarteda newhobbyTook asocialmediabreakWrotedowngoalsWent toa newplaceExpressedgratitudeListenedto musicReadfor funWrotea to-dolistPracticedpositiveself-talkPamperedmyselfTooka napMeditatedDeepbreathsSmell aflowerSet aboundarySpenttimeoutsideDancedWrotein myjournalDe-clutteredTooka walkBekindTriedsomethingnewSelfreflectionGot 8+hours ofsleepStarteda newhobbyTook asocialmediabreakWrotedowngoalsWent toa newplaceExpressedgratitudeListenedto musicReadfor funWrotea to-dolistPracticedpositiveself-talkPamperedmyselfTooka napMeditatedDeepbreathsSmell aflowerSet aboundarySpenttimeoutsideDancedWrotein myjournalDe-clutteredTooka walk

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind
  2. Tried something new
  3. Self reflection
  4. Got 8+ hours of sleep
  5. Started a new hobby
  6. Took a social media break
  7. Wrote down goals
  8. Went to a new place
  9. Expressed gratitude
  10. Listened to music
  11. Read for fun
  12. Wrote a to-do list
  13. Practiced positive self-talk
  14. Pampered myself
  15. Took a nap
  16. Meditated
  17. Deep breaths
  18. Smell a flower
  19. Set a boundary
  20. Spent time outside
  21. Danced
  22. Wrote in my journal
  23. De-cluttered
  24. Took a walk