Took asocialmediabreakTriedsomethingnewBekindSmell aflowerPamperedmyselfTooka walkDe-clutteredGot 8+hours ofsleepStarteda newhobbyDeepbreathsExpressedgratitudeWrotein myjournalWrotea to-dolistDancedReadfor funSelfreflectionSet aboundaryPracticedpositiveself-talkWrotedowngoalsWent toa newplaceListenedto musicTooka napSpenttimeoutsideMeditatedTook asocialmediabreakTriedsomethingnewBekindSmell aflowerPamperedmyselfTooka walkDe-clutteredGot 8+hours ofsleepStarteda newhobbyDeepbreathsExpressedgratitudeWrotein myjournalWrotea to-dolistDancedReadfor funSelfreflectionSet aboundaryPracticedpositiveself-talkWrotedowngoalsWent toa newplaceListenedto musicTooka napSpenttimeoutsideMeditated

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Tried something new
  3. Be kind
  4. Smell a flower
  5. Pampered myself
  6. Took a walk
  7. De-cluttered
  8. Got 8+ hours of sleep
  9. Started a new hobby
  10. Deep breaths
  11. Expressed gratitude
  12. Wrote in my journal
  13. Wrote a to-do list
  14. Danced
  15. Read for fun
  16. Self reflection
  17. Set a boundary
  18. Practiced positive self-talk
  19. Wrote down goals
  20. Went to a new place
  21. Listened to music
  22. Took a nap
  23. Spent time outside
  24. Meditated