Wrotea to-dolistTooka napSmell aflowerPamperedmyselfTooka walkReadfor funWrotedowngoalsSet aboundarySpenttimeoutsideStarteda newhobbyTriedsomethingnewPracticedpositiveself-talkSelfreflectionBekindExpressedgratitudeDeepbreathsGot 8+hours ofsleepMeditatedWent toa newplaceTook asocialmediabreakWrotein myjournalDe-clutteredListenedto musicDancedWrotea to-dolistTooka napSmell aflowerPamperedmyselfTooka walkReadfor funWrotedowngoalsSet aboundarySpenttimeoutsideStarteda newhobbyTriedsomethingnewPracticedpositiveself-talkSelfreflectionBekindExpressedgratitudeDeepbreathsGot 8+hours ofsleepMeditatedWent toa newplaceTook asocialmediabreakWrotein myjournalDe-clutteredListenedto musicDanced

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a to-do list
  2. Took a nap
  3. Smell a flower
  4. Pampered myself
  5. Took a walk
  6. Read for fun
  7. Wrote down goals
  8. Set a boundary
  9. Spent time outside
  10. Started a new hobby
  11. Tried something new
  12. Practiced positive self-talk
  13. Self reflection
  14. Be kind
  15. Expressed gratitude
  16. Deep breaths
  17. Got 8+ hours of sleep
  18. Meditated
  19. Went to a new place
  20. Took a social media break
  21. Wrote in my journal
  22. De-cluttered
  23. Listened to music
  24. Danced