Went toa newplaceTriedsomethingnewPracticedpositiveself-talkGot 8+hours ofsleepDeepbreathsMeditatedWrotedowngoalsWrotea to-dolistDe-clutteredTooka napDancedExpressedgratitudeSpenttimeoutsideWrotein myjournalBekindListenedto musicSmell aflowerPamperedmyselfSet aboundaryTooka walkSelfreflectionTook asocialmediabreakStarteda newhobbyReadfor funWent toa newplaceTriedsomethingnewPracticedpositiveself-talkGot 8+hours ofsleepDeepbreathsMeditatedWrotedowngoalsWrotea to-dolistDe-clutteredTooka napDancedExpressedgratitudeSpenttimeoutsideWrotein myjournalBekindListenedto musicSmell aflowerPamperedmyselfSet aboundaryTooka walkSelfreflectionTook asocialmediabreakStarteda newhobbyReadfor fun

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to a new place
  2. Tried something new
  3. Practiced positive self-talk
  4. Got 8+ hours of sleep
  5. Deep breaths
  6. Meditated
  7. Wrote down goals
  8. Wrote a to-do list
  9. De-cluttered
  10. Took a nap
  11. Danced
  12. Expressed gratitude
  13. Spent time outside
  14. Wrote in my journal
  15. Be kind
  16. Listened to music
  17. Smell a flower
  18. Pampered myself
  19. Set a boundary
  20. Took a walk
  21. Self reflection
  22. Took a social media break
  23. Started a new hobby
  24. Read for fun