Got 8+hours ofsleepTooka walkWrotein myjournalDeepbreathsSpenttimeoutsideTook asocialmediabreakSet aboundaryStarteda newhobbyMeditatedWent toa newplaceSmell aflowerListenedto musicTooka napBekindTriedsomethingnewWrotea to-dolistSelfreflectionPracticedpositiveself-talkExpressedgratitudeReadfor funDancedWrotedowngoalsPamperedmyselfDe-clutteredGot 8+hours ofsleepTooka walkWrotein myjournalDeepbreathsSpenttimeoutsideTook asocialmediabreakSet aboundaryStarteda newhobbyMeditatedWent toa newplaceSmell aflowerListenedto musicTooka napBekindTriedsomethingnewWrotea to-dolistSelfreflectionPracticedpositiveself-talkExpressedgratitudeReadfor funDancedWrotedowngoalsPamperedmyselfDe-cluttered

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got 8+ hours of sleep
  2. Took a walk
  3. Wrote in my journal
  4. Deep breaths
  5. Spent time outside
  6. Took a social media break
  7. Set a boundary
  8. Started a new hobby
  9. Meditated
  10. Went to a new place
  11. Smell a flower
  12. Listened to music
  13. Took a nap
  14. Be kind
  15. Tried something new
  16. Wrote a to-do list
  17. Self reflection
  18. Practiced positive self-talk
  19. Expressed gratitude
  20. Read for fun
  21. Danced
  22. Wrote down goals
  23. Pampered myself
  24. De-cluttered