Reada bookDrinkplenty ofwaterEat morevegetablesJournalTakea bathSing yourfavoritesongEatmorefruitProgressivemusclerelaxationExerciseMeditateListentomusicGetsomesunGratitudelist SpendtimeoutdoorsPositiveself-talkSpendtime witha petGo fora walkTalk tolovedonesDeepbreathingDo apuzzleGetenoughsleepWatcha funnymovieAvoidcaffeineDanceReada bookDrinkplenty ofwaterEat morevegetablesJournalTakea bathSing yourfavoritesongEatmorefruitProgressivemusclerelaxationExerciseMeditateListentomusicGetsomesunGratitudelist SpendtimeoutdoorsPositiveself-talkSpendtime witha petGo fora walkTalk tolovedonesDeepbreathingDo apuzzleGetenoughsleepWatcha funnymovieAvoidcaffeineDance

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink plenty of water
  3. Eat more vegetables
  4. Journal
  5. Take a bath
  6. Sing your favorite song
  7. Eat more fruit
  8. Progressive muscle relaxation
  9. Exercise
  10. Meditate
  11. Listen to music
  12. Get some sun
  13. Gratitude list
  14. Spend time outdoors
  15. Positive self-talk
  16. Spend time with a pet
  17. Go for a walk
  18. Talk to loved ones
  19. Deep breathing
  20. Do a puzzle
  21. Get enough sleep
  22. Watch a funny movie
  23. Avoid caffeine
  24. Dance