Positive self-talk Eat more vegetables Avoid caffeine Journal Get some sun Drink plenty of water Get enough sleep Read a book Eat more fruit Meditate Listen to music Go for a walk Do a puzzle Deep breathing Take a bath Talk to loved ones Exercise Progressive muscle relaxation Spend time with a pet Spend time outdoors Gratitude list Sing your favorite song Watch a funny movie Dance Positive self-talk Eat more vegetables Avoid caffeine Journal Get some sun Drink plenty of water Get enough sleep Read a book Eat more fruit Meditate Listen to music Go for a walk Do a puzzle Deep breathing Take a bath Talk to loved ones Exercise Progressive muscle relaxation Spend time with a pet Spend time outdoors Gratitude list Sing your favorite song Watch a funny movie Dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Positive self-talk
Eat more vegetables
Avoid caffeine
Journal
Get some sun
Drink plenty of water
Get enough sleep
Read a book
Eat more fruit
Meditate
Listen to music
Go for a walk
Do a puzzle
Deep breathing
Take a bath
Talk to loved ones
Exercise
Progressive muscle relaxation
Spend time with a pet
Spend time outdoors
Gratitude
list
Sing your favorite song
Watch a funny movie
Dance