Positiveself-talkEat morevegetablesAvoidcaffeineJournalGetsomesunDrinkplenty ofwaterGetenoughsleepReada bookEatmorefruitMeditateListentomusicGo fora walkDo apuzzleDeepbreathingTakea bathTalk tolovedonesExerciseProgressivemusclerelaxationSpendtime witha petSpendtimeoutdoorsGratitudelist Sing yourfavoritesongWatcha funnymovieDancePositiveself-talkEat morevegetablesAvoidcaffeineJournalGetsomesunDrinkplenty ofwaterGetenoughsleepReada bookEatmorefruitMeditateListentomusicGo fora walkDo apuzzleDeepbreathingTakea bathTalk tolovedonesExerciseProgressivemusclerelaxationSpendtime witha petSpendtimeoutdoorsGratitudelist Sing yourfavoritesongWatcha funnymovieDance

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Eat more vegetables
  3. Avoid caffeine
  4. Journal
  5. Get some sun
  6. Drink plenty of water
  7. Get enough sleep
  8. Read a book
  9. Eat more fruit
  10. Meditate
  11. Listen to music
  12. Go for a walk
  13. Do a puzzle
  14. Deep breathing
  15. Take a bath
  16. Talk to loved ones
  17. Exercise
  18. Progressive muscle relaxation
  19. Spend time with a pet
  20. Spend time outdoors
  21. Gratitude list
  22. Sing your favorite song
  23. Watch a funny movie
  24. Dance