DeepbreathingSpendtime witha petSing yourfavoritesongTakea bathPositiveself-talkProgressivemusclerelaxationListentomusicEat morevegetablesReada bookDrinkplenty ofwaterAvoidcaffeineDo apuzzleTalk tolovedonesGetenoughsleepEatmorefruitMeditateGo fora walkGratitudelist DanceJournalWatcha funnymovieExerciseSpendtimeoutdoorsGetsomesunDeepbreathingSpendtime witha petSing yourfavoritesongTakea bathPositiveself-talkProgressivemusclerelaxationListentomusicEat morevegetablesReada bookDrinkplenty ofwaterAvoidcaffeineDo apuzzleTalk tolovedonesGetenoughsleepEatmorefruitMeditateGo fora walkGratitudelist DanceJournalWatcha funnymovieExerciseSpendtimeoutdoorsGetsomesun

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Spend time with a pet
  3. Sing your favorite song
  4. Take a bath
  5. Positive self-talk
  6. Progressive muscle relaxation
  7. Listen to music
  8. Eat more vegetables
  9. Read a book
  10. Drink plenty of water
  11. Avoid caffeine
  12. Do a puzzle
  13. Talk to loved ones
  14. Get enough sleep
  15. Eat more fruit
  16. Meditate
  17. Go for a walk
  18. Gratitude list
  19. Dance
  20. Journal
  21. Watch a funny movie
  22. Exercise
  23. Spend time outdoors
  24. Get some sun