GetsomesunDrinkplenty ofwaterWatcha funnymovieTakea bathAvoidcaffeineExerciseJournalDanceEat morevegetablesProgressivemusclerelaxationEatmorefruitSpendtimeoutdoorsPositiveself-talkDeepbreathingGo fora walkSpendtime witha petReada bookSing yourfavoritesongDo apuzzleListentomusicMeditateGetenoughsleepTalk tolovedonesGratitudelist GetsomesunDrinkplenty ofwaterWatcha funnymovieTakea bathAvoidcaffeineExerciseJournalDanceEat morevegetablesProgressivemusclerelaxationEatmorefruitSpendtimeoutdoorsPositiveself-talkDeepbreathingGo fora walkSpendtime witha petReada bookSing yourfavoritesongDo apuzzleListentomusicMeditateGetenoughsleepTalk tolovedonesGratitudelist 

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Drink plenty of water
  3. Watch a funny movie
  4. Take a bath
  5. Avoid caffeine
  6. Exercise
  7. Journal
  8. Dance
  9. Eat more vegetables
  10. Progressive muscle relaxation
  11. Eat more fruit
  12. Spend time outdoors
  13. Positive self-talk
  14. Deep breathing
  15. Go for a walk
  16. Spend time with a pet
  17. Read a book
  18. Sing your favorite song
  19. Do a puzzle
  20. Listen to music
  21. Meditate
  22. Get enough sleep
  23. Talk to loved ones
  24. Gratitude list