ProgressivemusclerelaxationGratitudelist Watcha funnymovieListentomusicEatmorefruitSing yourfavoritesongDanceDeepbreathingTalk tolovedonesSpendtime witha petGetenoughsleepAvoidcaffeineMeditateDo apuzzleGo fora walkGetsomesunDrinkplenty ofwaterJournalSpendtimeoutdoorsEat morevegetablesReada bookPositiveself-talkExerciseTakea bathProgressivemusclerelaxationGratitudelist Watcha funnymovieListentomusicEatmorefruitSing yourfavoritesongDanceDeepbreathingTalk tolovedonesSpendtime witha petGetenoughsleepAvoidcaffeineMeditateDo apuzzleGo fora walkGetsomesunDrinkplenty ofwaterJournalSpendtimeoutdoorsEat morevegetablesReada bookPositiveself-talkExerciseTakea bath

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Gratitude list
  3. Watch a funny movie
  4. Listen to music
  5. Eat more fruit
  6. Sing your favorite song
  7. Dance
  8. Deep breathing
  9. Talk to loved ones
  10. Spend time with a pet
  11. Get enough sleep
  12. Avoid caffeine
  13. Meditate
  14. Do a puzzle
  15. Go for a walk
  16. Get some sun
  17. Drink plenty of water
  18. Journal
  19. Spend time outdoors
  20. Eat more vegetables
  21. Read a book
  22. Positive self-talk
  23. Exercise
  24. Take a bath