Do apuzzleGo fora walkGratitudelist JournalTalk tolovedonesDeepbreathingWatcha funnymovieDanceSpendtime witha petSpendtimeoutdoorsAvoidcaffeineSing yourfavoritesongTakea bathListentomusicGetsomesunEatmorefruitDrinkplenty ofwaterPositiveself-talkExerciseProgressivemusclerelaxationGetenoughsleepReada bookMeditateEat morevegetablesDo apuzzleGo fora walkGratitudelist JournalTalk tolovedonesDeepbreathingWatcha funnymovieDanceSpendtime witha petSpendtimeoutdoorsAvoidcaffeineSing yourfavoritesongTakea bathListentomusicGetsomesunEatmorefruitDrinkplenty ofwaterPositiveself-talkExerciseProgressivemusclerelaxationGetenoughsleepReada bookMeditateEat morevegetables

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Go for a walk
  3. Gratitude list
  4. Journal
  5. Talk to loved ones
  6. Deep breathing
  7. Watch a funny movie
  8. Dance
  9. Spend time with a pet
  10. Spend time outdoors
  11. Avoid caffeine
  12. Sing your favorite song
  13. Take a bath
  14. Listen to music
  15. Get some sun
  16. Eat more fruit
  17. Drink plenty of water
  18. Positive self-talk
  19. Exercise
  20. Progressive muscle relaxation
  21. Get enough sleep
  22. Read a book
  23. Meditate
  24. Eat more vegetables