DanceGratitudelist Eat morevegetablesSpendtime witha petEatmorefruitReada bookGetenoughsleepAvoidcaffeineGetsomesunMeditateTakea bathTalk tolovedonesPositiveself-talkDeepbreathingJournalSpendtimeoutdoorsDo apuzzleDrinkplenty ofwaterWatcha funnymovieListentomusicProgressivemusclerelaxationExerciseSing yourfavoritesongGo fora walkDanceGratitudelist Eat morevegetablesSpendtime witha petEatmorefruitReada bookGetenoughsleepAvoidcaffeineGetsomesunMeditateTakea bathTalk tolovedonesPositiveself-talkDeepbreathingJournalSpendtimeoutdoorsDo apuzzleDrinkplenty ofwaterWatcha funnymovieListentomusicProgressivemusclerelaxationExerciseSing yourfavoritesongGo fora walk

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Gratitude list
  3. Eat more vegetables
  4. Spend time with a pet
  5. Eat more fruit
  6. Read a book
  7. Get enough sleep
  8. Avoid caffeine
  9. Get some sun
  10. Meditate
  11. Take a bath
  12. Talk to loved ones
  13. Positive self-talk
  14. Deep breathing
  15. Journal
  16. Spend time outdoors
  17. Do a puzzle
  18. Drink plenty of water
  19. Watch a funny movie
  20. Listen to music
  21. Progressive muscle relaxation
  22. Exercise
  23. Sing your favorite song
  24. Go for a walk