GetenoughsleepSing yourfavoritesongEatmorefruitMeditateReada bookTalk tolovedonesWatcha funnymovieSpendtime witha petGo fora walkDrinkplenty ofwaterListentomusicTakea bathDeepbreathingEat morevegetablesGratitudelist JournalSpendtimeoutdoorsAvoidcaffeineExerciseDanceProgressivemusclerelaxationDo apuzzlePositiveself-talkGetsomesunGetenoughsleepSing yourfavoritesongEatmorefruitMeditateReada bookTalk tolovedonesWatcha funnymovieSpendtime witha petGo fora walkDrinkplenty ofwaterListentomusicTakea bathDeepbreathingEat morevegetablesGratitudelist JournalSpendtimeoutdoorsAvoidcaffeineExerciseDanceProgressivemusclerelaxationDo apuzzlePositiveself-talkGetsomesun

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Sing your favorite song
  3. Eat more fruit
  4. Meditate
  5. Read a book
  6. Talk to loved ones
  7. Watch a funny movie
  8. Spend time with a pet
  9. Go for a walk
  10. Drink plenty of water
  11. Listen to music
  12. Take a bath
  13. Deep breathing
  14. Eat more vegetables
  15. Gratitude list
  16. Journal
  17. Spend time outdoors
  18. Avoid caffeine
  19. Exercise
  20. Dance
  21. Progressive muscle relaxation
  22. Do a puzzle
  23. Positive self-talk
  24. Get some sun