Gratitudelist Go fora walkTalk tolovedonesEat morevegetablesExerciseDo apuzzleListentomusicSing yourfavoritesongEatmorefruitJournalDeepbreathingReada bookWatcha funnymovieGetenoughsleepDrinkplenty ofwaterSpendtime witha petPositiveself-talkProgressivemusclerelaxationDanceSpendtimeoutdoorsTakea bathGetsomesunAvoidcaffeineMeditateGratitudelist Go fora walkTalk tolovedonesEat morevegetablesExerciseDo apuzzleListentomusicSing yourfavoritesongEatmorefruitJournalDeepbreathingReada bookWatcha funnymovieGetenoughsleepDrinkplenty ofwaterSpendtime witha petPositiveself-talkProgressivemusclerelaxationDanceSpendtimeoutdoorsTakea bathGetsomesunAvoidcaffeineMeditate

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Go for a walk
  3. Talk to loved ones
  4. Eat more vegetables
  5. Exercise
  6. Do a puzzle
  7. Listen to music
  8. Sing your favorite song
  9. Eat more fruit
  10. Journal
  11. Deep breathing
  12. Read a book
  13. Watch a funny movie
  14. Get enough sleep
  15. Drink plenty of water
  16. Spend time with a pet
  17. Positive self-talk
  18. Progressive muscle relaxation
  19. Dance
  20. Spend time outdoors
  21. Take a bath
  22. Get some sun
  23. Avoid caffeine
  24. Meditate