EatmorefruitGetsomesunDanceReada bookEat morevegetablesMeditateSpendtimeoutdoorsPositiveself-talkDeepbreathingJournalSpendtime witha petAvoidcaffeineTakea bathProgressivemusclerelaxationSing yourfavoritesongGetenoughsleepGratitudelist Drinkplenty ofwaterWatcha funnymovieDo apuzzleExerciseListentomusicGo fora walkTalk tolovedonesEatmorefruitGetsomesunDanceReada bookEat morevegetablesMeditateSpendtimeoutdoorsPositiveself-talkDeepbreathingJournalSpendtime witha petAvoidcaffeineTakea bathProgressivemusclerelaxationSing yourfavoritesongGetenoughsleepGratitudelist Drinkplenty ofwaterWatcha funnymovieDo apuzzleExerciseListentomusicGo fora walkTalk tolovedones

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat more fruit
  2. Get some sun
  3. Dance
  4. Read a book
  5. Eat more vegetables
  6. Meditate
  7. Spend time outdoors
  8. Positive self-talk
  9. Deep breathing
  10. Journal
  11. Spend time with a pet
  12. Avoid caffeine
  13. Take a bath
  14. Progressive muscle relaxation
  15. Sing your favorite song
  16. Get enough sleep
  17. Gratitude list
  18. Drink plenty of water
  19. Watch a funny movie
  20. Do a puzzle
  21. Exercise
  22. Listen to music
  23. Go for a walk
  24. Talk to loved ones