JournalListentomusicMeditateProgressivemusclerelaxationDeepbreathingSpendtimeoutdoorsReada bookSpendtime witha petTakea bathDrinkplenty ofwaterEatmorefruitSing yourfavoritesongGetsomesunExerciseTalk tolovedonesDanceGetenoughsleepWatcha funnymovieDo apuzzleGratitudelist Eat morevegetablesPositiveself-talkAvoidcaffeineGo fora walkJournalListentomusicMeditateProgressivemusclerelaxationDeepbreathingSpendtimeoutdoorsReada bookSpendtime witha petTakea bathDrinkplenty ofwaterEatmorefruitSing yourfavoritesongGetsomesunExerciseTalk tolovedonesDanceGetenoughsleepWatcha funnymovieDo apuzzleGratitudelist Eat morevegetablesPositiveself-talkAvoidcaffeineGo fora walk

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to music
  3. Meditate
  4. Progressive muscle relaxation
  5. Deep breathing
  6. Spend time outdoors
  7. Read a book
  8. Spend time with a pet
  9. Take a bath
  10. Drink plenty of water
  11. Eat more fruit
  12. Sing your favorite song
  13. Get some sun
  14. Exercise
  15. Talk to loved ones
  16. Dance
  17. Get enough sleep
  18. Watch a funny movie
  19. Do a puzzle
  20. Gratitude list
  21. Eat more vegetables
  22. Positive self-talk
  23. Avoid caffeine
  24. Go for a walk