Reada bookDeepbreathingAvoidcaffeineListentomusicSpendtime witha petGratitudelist Eat morevegetablesWatcha funnymovieGetenoughsleepGo fora walkDanceGetsomesunSpendtimeoutdoorsTalk tolovedonesJournalDo apuzzleEatmorefruitTakea bathExerciseMeditatePositiveself-talkSing yourfavoritesongProgressivemusclerelaxationDrinkplenty ofwaterReada bookDeepbreathingAvoidcaffeineListentomusicSpendtime witha petGratitudelist Eat morevegetablesWatcha funnymovieGetenoughsleepGo fora walkDanceGetsomesunSpendtimeoutdoorsTalk tolovedonesJournalDo apuzzleEatmorefruitTakea bathExerciseMeditatePositiveself-talkSing yourfavoritesongProgressivemusclerelaxationDrinkplenty ofwater

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Deep breathing
  3. Avoid caffeine
  4. Listen to music
  5. Spend time with a pet
  6. Gratitude list
  7. Eat more vegetables
  8. Watch a funny movie
  9. Get enough sleep
  10. Go for a walk
  11. Dance
  12. Get some sun
  13. Spend time outdoors
  14. Talk to loved ones
  15. Journal
  16. Do a puzzle
  17. Eat more fruit
  18. Take a bath
  19. Exercise
  20. Meditate
  21. Positive self-talk
  22. Sing your favorite song
  23. Progressive muscle relaxation
  24. Drink plenty of water