GetsomesunDo apuzzleEat morevegetablesMeditateWatcha funnymovieSpendtimeoutdoorsDeepbreathingGo fora walkDrinkplenty ofwaterListentomusicJournalProgressivemusclerelaxationExerciseTakea bathGratitudelist GetenoughsleepSing yourfavoritesongTalk tolovedonesDanceSpendtime witha petPositiveself-talkAvoidcaffeineReada bookEatmorefruitGetsomesunDo apuzzleEat morevegetablesMeditateWatcha funnymovieSpendtimeoutdoorsDeepbreathingGo fora walkDrinkplenty ofwaterListentomusicJournalProgressivemusclerelaxationExerciseTakea bathGratitudelist GetenoughsleepSing yourfavoritesongTalk tolovedonesDanceSpendtime witha petPositiveself-talkAvoidcaffeineReada bookEatmorefruit

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Do a puzzle
  3. Eat more vegetables
  4. Meditate
  5. Watch a funny movie
  6. Spend time outdoors
  7. Deep breathing
  8. Go for a walk
  9. Drink plenty of water
  10. Listen to music
  11. Journal
  12. Progressive muscle relaxation
  13. Exercise
  14. Take a bath
  15. Gratitude list
  16. Get enough sleep
  17. Sing your favorite song
  18. Talk to loved ones
  19. Dance
  20. Spend time with a pet
  21. Positive self-talk
  22. Avoid caffeine
  23. Read a book
  24. Eat more fruit