Positiveself-talkGratitudelist ExerciseEatmorefruitDo apuzzleGetenoughsleepTalk tolovedonesListentomusicGo fora walkDrinkplenty ofwaterReada bookDeepbreathingSpendtimeoutdoorsSing yourfavoritesongJournalSpendtime witha petMeditateProgressivemusclerelaxationEat morevegetablesGetsomesunWatcha funnymovieTakea bathDanceAvoidcaffeinePositiveself-talkGratitudelist ExerciseEatmorefruitDo apuzzleGetenoughsleepTalk tolovedonesListentomusicGo fora walkDrinkplenty ofwaterReada bookDeepbreathingSpendtimeoutdoorsSing yourfavoritesongJournalSpendtime witha petMeditateProgressivemusclerelaxationEat morevegetablesGetsomesunWatcha funnymovieTakea bathDanceAvoidcaffeine

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Gratitude list
  3. Exercise
  4. Eat more fruit
  5. Do a puzzle
  6. Get enough sleep
  7. Talk to loved ones
  8. Listen to music
  9. Go for a walk
  10. Drink plenty of water
  11. Read a book
  12. Deep breathing
  13. Spend time outdoors
  14. Sing your favorite song
  15. Journal
  16. Spend time with a pet
  17. Meditate
  18. Progressive muscle relaxation
  19. Eat more vegetables
  20. Get some sun
  21. Watch a funny movie
  22. Take a bath
  23. Dance
  24. Avoid caffeine