GetenoughsleepEat morevegetablesDeepbreathingDo apuzzleDanceGo fora walkSpendtimeoutdoorsGetsomesunSing yourfavoritesongGratitudelist AvoidcaffeineJournalTakea bathTalk tolovedonesPositiveself-talkProgressivemusclerelaxationListentomusicReada bookWatcha funnymovieMeditateExerciseSpendtime witha petDrinkplenty ofwaterEatmorefruitGetenoughsleepEat morevegetablesDeepbreathingDo apuzzleDanceGo fora walkSpendtimeoutdoorsGetsomesunSing yourfavoritesongGratitudelist AvoidcaffeineJournalTakea bathTalk tolovedonesPositiveself-talkProgressivemusclerelaxationListentomusicReada bookWatcha funnymovieMeditateExerciseSpendtime witha petDrinkplenty ofwaterEatmorefruit

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Eat more vegetables
  3. Deep breathing
  4. Do a puzzle
  5. Dance
  6. Go for a walk
  7. Spend time outdoors
  8. Get some sun
  9. Sing your favorite song
  10. Gratitude list
  11. Avoid caffeine
  12. Journal
  13. Take a bath
  14. Talk to loved ones
  15. Positive self-talk
  16. Progressive muscle relaxation
  17. Listen to music
  18. Read a book
  19. Watch a funny movie
  20. Meditate
  21. Exercise
  22. Spend time with a pet
  23. Drink plenty of water
  24. Eat more fruit