Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody ___"What aretwo thingsthat you aregrateful for?How doesyour bodyfeel whenyou're angryWhat makesyou feelbetter whenyou'reworried?Sharea corevalueFinish thesentence"When I'msad, mybody ___"Share acoping skillyou can usewhen you'resadIf your moodwas aweatherforecast, whatwould it be?Sharesomethingyou dowellSharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersSharesomethingyou areproud ofFinish thesentence,"When I'msad, I usually___"Giveyourself acomplimentShare apositive traitthat youpossesShare anexample of apositivethought aboutyourselfShare abehavior thatyou'd like todo more ofFinish thesentence "Ifeel worriedwhen ___"Sharesomethingyou wouldlike to dodifferentlyGive anexample ofsomethingyou avoidList onesocialsupport orcontact youhaveShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody ___"What aretwo thingsthat you aregrateful for?How doesyour bodyfeel whenyou're angryWhat makesyou feelbetter whenyou'reworried?Sharea corevalueFinish thesentence"When I'msad, mybody ___"Share acoping skillyou can usewhen you'resadIf your moodwas aweatherforecast, whatwould it be?Sharesomethingyou dowellSharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersSharesomethingyou areproud ofFinish thesentence,"When I'msad, I usually___"Giveyourself acomplimentShare apositive traitthat youpossesShare anexample of apositivethought aboutyourselfShare abehavior thatyou'd like todo more ofFinish thesentence "Ifeel worriedwhen ___"Sharesomethingyou wouldlike to dodifferentlyGive anexample ofsomethingyou avoidList onesocialsupport orcontact youhaveShare acoping skillyou can usewhen you'reangry

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Finish the sentence "When I'm worried, my body ___"
  4. What are two things that you are grateful for?
  5. How does your body feel when you're angry
  6. What makes you feel better when you're worried?
  7. Share a core value
  8. Finish the sentence "When I'm sad, my body ___"
  9. Share a coping skill you can use when you're sad
  10. If your mood was a weather forecast, what would it be?
  11. Share something you do well
  12. Share something you are thinking about when you are happy
  13. Share a positive trait you admire in others
  14. Share something you are proud of
  15. Finish the sentence, "When I'm sad, I usually ___"
  16. Give yourself a compliment
  17. Share a positive trait that you posses
  18. Share an example of a positive thought about yourself
  19. Share a behavior that you'd like to do more of
  20. Finish the sentence "I feel worried when ___"
  21. Share something you would like to do differently
  22. Give an example of something you avoid
  23. List one social support or contact you have
  24. Share a coping skill you can use when you're angry