Talked toa FriendOver thePhoneExercisedWrote ina Journalor DiaryLearneda NewHobbyTookMedicationsandVitaminsShoweredWent to aPlace ofWorshipBrushedTeethListenedto MusicSleptfor 7-9HoursStayedHydratedHad aGoodLaughComplimentedSelfMade aBucketlistSpentTime withFamilyWent fora WalkOutsideAskedforHelpMeditatedAte aNutritiousMealPracticedDeepBreathingRead aNewBookWentGroceryShoppingWent fora RoutineCheckupCleanedtheHouseTalked toa FriendOver thePhoneExercisedWrote ina Journalor DiaryLearneda NewHobbyTookMedicationsandVitaminsShoweredWent to aPlace ofWorshipBrushedTeethListenedto MusicSleptfor 7-9HoursStayedHydratedHad aGoodLaughComplimentedSelfMade aBucketlistSpentTime withFamilyWent fora WalkOutsideAskedforHelpMeditatedAte aNutritiousMealPracticedDeepBreathingRead aNewBookWentGroceryShoppingWent fora RoutineCheckupCleanedtheHouse

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend Over the Phone
  2. Exercised
  3. Wrote in a Journal or Diary
  4. Learned a New Hobby
  5. Took Medications and Vitamins
  6. Showered
  7. Went to a Place of Worship
  8. Brushed Teeth
  9. Listened to Music
  10. Slept for 7-9 Hours
  11. Stayed Hydrated
  12. Had a Good Laugh
  13. Complimented Self
  14. Made a Bucket list
  15. Spent Time with Family
  16. Went for a Walk Outside
  17. Asked for Help
  18. Meditated
  19. Ate a Nutritious Meal
  20. Practiced Deep Breathing
  21. Read a New Book
  22. Went Grocery Shopping
  23. Went for a Routine Checkup
  24. Cleaned the House