PracticedDeepBreathingRead aNewBookMeditatedExercisedStayedHydratedAte aNutritiousMealWent fora RoutineCheckupWent fora WalkOutsideSpentTime withFamilyWent to aPlace ofWorshipSleptfor 7-9HoursAskedforHelpHad aGoodLaughMade aBucketlistComplimentedSelfCleanedtheHouseTalked toa FriendOver thePhoneListenedto MusicLearneda NewHobbyShoweredTookMedicationsandVitaminsBrushedTeethWentGroceryShoppingWrote ina Journalor DiaryPracticedDeepBreathingRead aNewBookMeditatedExercisedStayedHydratedAte aNutritiousMealWent fora RoutineCheckupWent fora WalkOutsideSpentTime withFamilyWent to aPlace ofWorshipSleptfor 7-9HoursAskedforHelpHad aGoodLaughMade aBucketlistComplimentedSelfCleanedtheHouseTalked toa FriendOver thePhoneListenedto MusicLearneda NewHobbyShoweredTookMedicationsandVitaminsBrushedTeethWentGroceryShoppingWrote ina Journalor Diary

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Deep Breathing
  2. Read a New Book
  3. Meditated
  4. Exercised
  5. Stayed Hydrated
  6. Ate a Nutritious Meal
  7. Went for a Routine Checkup
  8. Went for a Walk Outside
  9. Spent Time with Family
  10. Went to a Place of Worship
  11. Slept for 7-9 Hours
  12. Asked for Help
  13. Had a Good Laugh
  14. Made a Bucket list
  15. Complimented Self
  16. Cleaned the House
  17. Talked to a Friend Over the Phone
  18. Listened to Music
  19. Learned a New Hobby
  20. Showered
  21. Took Medications and Vitamins
  22. Brushed Teeth
  23. Went Grocery Shopping
  24. Wrote in a Journal or Diary