Read aNewBookWentGroceryShoppingComplimentedSelfBrushedTeethTalked toa FriendOver thePhoneListenedto MusicShoweredMeditatedCleanedtheHouseExercisedSpentTime withFamilyTookMedicationsandVitaminsLearneda NewHobbyHad aGoodLaughPracticedDeepBreathingWent fora RoutineCheckupMade aBucketlistWrote ina Journalor DiaryAskedforHelpWent fora WalkOutsideStayedHydratedAte aNutritiousMealWent to aPlace ofWorshipSleptfor 7-9HoursRead aNewBookWentGroceryShoppingComplimentedSelfBrushedTeethTalked toa FriendOver thePhoneListenedto MusicShoweredMeditatedCleanedtheHouseExercisedSpentTime withFamilyTookMedicationsandVitaminsLearneda NewHobbyHad aGoodLaughPracticedDeepBreathingWent fora RoutineCheckupMade aBucketlistWrote ina Journalor DiaryAskedforHelpWent fora WalkOutsideStayedHydratedAte aNutritiousMealWent to aPlace ofWorshipSleptfor 7-9Hours

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a New Book
  2. Went Grocery Shopping
  3. Complimented Self
  4. Brushed Teeth
  5. Talked to a Friend Over the Phone
  6. Listened to Music
  7. Showered
  8. Meditated
  9. Cleaned the House
  10. Exercised
  11. Spent Time with Family
  12. Took Medications and Vitamins
  13. Learned a New Hobby
  14. Had a Good Laugh
  15. Practiced Deep Breathing
  16. Went for a Routine Checkup
  17. Made a Bucket list
  18. Wrote in a Journal or Diary
  19. Asked for Help
  20. Went for a Walk Outside
  21. Stayed Hydrated
  22. Ate a Nutritious Meal
  23. Went to a Place of Worship
  24. Slept for 7-9 Hours