AskedforHelpWentGroceryShoppingMade aBucketlistPracticedDeepBreathingWrote ina Journalor DiaryLearneda NewHobbyTookMedicationsandVitaminsStayedHydratedWent fora RoutineCheckupHad aGoodLaughShoweredWent fora WalkOutsideListenedto MusicSleptfor 7-9HoursMeditatedBrushedTeethExercisedAte aNutritiousMealCleanedtheHouseSpentTime withFamilyComplimentedSelfWent to aPlace ofWorshipTalked toa FriendOver thePhoneRead aNewBookAskedforHelpWentGroceryShoppingMade aBucketlistPracticedDeepBreathingWrote ina Journalor DiaryLearneda NewHobbyTookMedicationsandVitaminsStayedHydratedWent fora RoutineCheckupHad aGoodLaughShoweredWent fora WalkOutsideListenedto MusicSleptfor 7-9HoursMeditatedBrushedTeethExercisedAte aNutritiousMealCleanedtheHouseSpentTime withFamilyComplimentedSelfWent to aPlace ofWorshipTalked toa FriendOver thePhoneRead aNewBook

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Went Grocery Shopping
  3. Made a Bucket list
  4. Practiced Deep Breathing
  5. Wrote in a Journal or Diary
  6. Learned a New Hobby
  7. Took Medications and Vitamins
  8. Stayed Hydrated
  9. Went for a Routine Checkup
  10. Had a Good Laugh
  11. Showered
  12. Went for a Walk Outside
  13. Listened to Music
  14. Slept for 7-9 Hours
  15. Meditated
  16. Brushed Teeth
  17. Exercised
  18. Ate a Nutritious Meal
  19. Cleaned the House
  20. Spent Time with Family
  21. Complimented Self
  22. Went to a Place of Worship
  23. Talked to a Friend Over the Phone
  24. Read a New Book