TookMedicationsandVitaminsMeditatedCleanedtheHouseWent to aPlace ofWorshipWent fora WalkOutsideWent fora RoutineCheckupPracticedDeepBreathingSleptfor 7-9HoursStayedHydratedHad aGoodLaughSpentTime withFamilyWrote ina Journalor DiaryAte aNutritiousMealLearneda NewHobbyComplimentedSelfAskedforHelpExercisedMade aBucketlistTalked toa FriendOver thePhoneListenedto MusicWentGroceryShoppingShoweredBrushedTeethRead aNewBookTookMedicationsandVitaminsMeditatedCleanedtheHouseWent to aPlace ofWorshipWent fora WalkOutsideWent fora RoutineCheckupPracticedDeepBreathingSleptfor 7-9HoursStayedHydratedHad aGoodLaughSpentTime withFamilyWrote ina Journalor DiaryAte aNutritiousMealLearneda NewHobbyComplimentedSelfAskedforHelpExercisedMade aBucketlistTalked toa FriendOver thePhoneListenedto MusicWentGroceryShoppingShoweredBrushedTeethRead aNewBook

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Medications and Vitamins
  2. Meditated
  3. Cleaned the House
  4. Went to a Place of Worship
  5. Went for a Walk Outside
  6. Went for a Routine Checkup
  7. Practiced Deep Breathing
  8. Slept for 7-9 Hours
  9. Stayed Hydrated
  10. Had a Good Laugh
  11. Spent Time with Family
  12. Wrote in a Journal or Diary
  13. Ate a Nutritious Meal
  14. Learned a New Hobby
  15. Complimented Self
  16. Asked for Help
  17. Exercised
  18. Made a Bucket list
  19. Talked to a Friend Over the Phone
  20. Listened to Music
  21. Went Grocery Shopping
  22. Showered
  23. Brushed Teeth
  24. Read a New Book