SpentTime withFamilyStayedHydratedWent to aPlace ofWorshipWrote ina Journalor DiaryRead aNewBookLearneda NewHobbyWent fora RoutineCheckupComplimentedSelfWentGroceryShoppingSleptfor 7-9HoursShoweredTookMedicationsandVitaminsPracticedDeepBreathingExercisedListenedto MusicCleanedtheHouseAte aNutritiousMealWent fora WalkOutsideAskedforHelpMade aBucketlistMeditatedTalked toa FriendOver thePhoneHad aGoodLaughBrushedTeethSpentTime withFamilyStayedHydratedWent to aPlace ofWorshipWrote ina Journalor DiaryRead aNewBookLearneda NewHobbyWent fora RoutineCheckupComplimentedSelfWentGroceryShoppingSleptfor 7-9HoursShoweredTookMedicationsandVitaminsPracticedDeepBreathingExercisedListenedto MusicCleanedtheHouseAte aNutritiousMealWent fora WalkOutsideAskedforHelpMade aBucketlistMeditatedTalked toa FriendOver thePhoneHad aGoodLaughBrushedTeeth

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent Time with Family
  2. Stayed Hydrated
  3. Went to a Place of Worship
  4. Wrote in a Journal or Diary
  5. Read a New Book
  6. Learned a New Hobby
  7. Went for a Routine Checkup
  8. Complimented Self
  9. Went Grocery Shopping
  10. Slept for 7-9 Hours
  11. Showered
  12. Took Medications and Vitamins
  13. Practiced Deep Breathing
  14. Exercised
  15. Listened to Music
  16. Cleaned the House
  17. Ate a Nutritious Meal
  18. Went for a Walk Outside
  19. Asked for Help
  20. Made a Bucket list
  21. Meditated
  22. Talked to a Friend Over the Phone
  23. Had a Good Laugh
  24. Brushed Teeth