Use aseasoningother thansaltTrackyour fatcaloriesfor 1 dayWorkout toan exercisevideo on YouTubeDrinkwater withyour mealWorkout2x in 1dayAvoid fastfood for 1weekTake halfof yourfood orderhomeAsk afriend toworkoutwith youExerciseoutsideUse theYMCA360app for yourworkoutParkfartheraway fromthe storeInvitesomeoneto 'try' theTRYPlan to doall 4pillars in 1dayPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayEat 0addedsugars 1dayChallengeyourselfphysicallyPracticebalanceduring acommercialbreakTry a newGroup ExclassTry awaterclassWorkout2x in 1dayTake 3walks in1 dayPack ahealthysnack inthe carBuy moreNONprocessedfoodsHavefruit fordessertUse aseasoningother thansaltTrackyour fatcaloriesfor 1 dayWorkout toan exercisevideo on YouTubeDrinkwater withyour mealWorkout2x in 1dayAvoid fastfood for 1weekTake halfof yourfood orderhomeAsk afriend toworkoutwith youExerciseoutsideUse theYMCA360app for yourworkoutParkfartheraway fromthe storeInvitesomeoneto 'try' theTRYPlan to doall 4pillars in 1dayPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayEat 0addedsugars 1dayChallengeyourselfphysicallyPracticebalanceduring acommercialbreakTry a newGroup ExclassTry awaterclassWorkout2x in 1dayTake 3walks in1 dayPack ahealthysnack inthe carBuy moreNONprocessedfoodsHavefruit fordessert

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a seasoning other than salt
  2. Track your fat calories for 1 day
  3. Workout to an exercise video on You Tube
  4. Drink water with your meal
  5. Workout 2x in 1 day
  6. Avoid fast food for 1 week
  7. Take half of your food order home
  8. Ask a friend to workout with you
  9. Exercise outside
  10. Use the YMCA360 app for your workout
  11. Park farther away from the store
  12. Invite someone to 'try' the TRY
  13. Plan to do all 4 pillars in 1 day
  14. Prepare 1 vegetarian meal during the week
  15. Drink only water for 1 day
  16. Eat 0 added sugars 1 day
  17. Challenge yourself physically
  18. Practice balance during a commercial break
  19. Try a new Group Ex class
  20. Try a water class
  21. Workout 2x in 1 day
  22. Take 3 walks in 1 day
  23. Pack a healthy snack in the car
  24. Buy more NON processed foods
  25. Have fruit for dessert