Plan to doall 4pillars in 1dayPracticebalanceduring acommercialbreakAsk afriend toworkoutwith youBuy moreNONprocessedfoodsExerciseoutsideTake halfof yourfood orderhomeWorkout2x in 1dayWorkout toan exercisevideo on YouTubeTrackyour fatcaloriesfor 1 dayHavefruit fordessertChallengeyourselfphysicallyDrink onlywater for1 dayTake 3walks in1 dayParkfartheraway fromthe storeTry a newGroup ExclassAvoid fastfood for 1weekPack ahealthysnack inthe carDrinkwater withyour mealTry awaterclassEat 0addedsugars 1dayWorkout2x in 1dayUse theYMCA360app for yourworkoutPrepare 1vegetarianmeal duringthe weekUse aseasoningother thansaltInvitesomeoneto 'try' theTRYPlan to doall 4pillars in 1dayPracticebalanceduring acommercialbreakAsk afriend toworkoutwith youBuy moreNONprocessedfoodsExerciseoutsideTake halfof yourfood orderhomeWorkout2x in 1dayWorkout toan exercisevideo on YouTubeTrackyour fatcaloriesfor 1 dayHavefruit fordessertChallengeyourselfphysicallyDrink onlywater for1 dayTake 3walks in1 dayParkfartheraway fromthe storeTry a newGroup ExclassAvoid fastfood for 1weekPack ahealthysnack inthe carDrinkwater withyour mealTry awaterclassEat 0addedsugars 1dayWorkout2x in 1dayUse theYMCA360app for yourworkoutPrepare 1vegetarianmeal duringthe weekUse aseasoningother thansaltInvitesomeoneto 'try' theTRY

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan to do all 4 pillars in 1 day
  2. Practice balance during a commercial break
  3. Ask a friend to workout with you
  4. Buy more NON processed foods
  5. Exercise outside
  6. Take half of your food order home
  7. Workout 2x in 1 day
  8. Workout to an exercise video on You Tube
  9. Track your fat calories for 1 day
  10. Have fruit for dessert
  11. Challenge yourself physically
  12. Drink only water for 1 day
  13. Take 3 walks in 1 day
  14. Park farther away from the store
  15. Try a new Group Ex class
  16. Avoid fast food for 1 week
  17. Pack a healthy snack in the car
  18. Drink water with your meal
  19. Try a water class
  20. Eat 0 added sugars 1 day
  21. Workout 2x in 1 day
  22. Use the YMCA360 app for your workout
  23. Prepare 1 vegetarian meal during the week
  24. Use a seasoning other than salt
  25. Invite someone to 'try' the TRY