ExerciseoutsideTrackyour fatcaloriesfor 1 dayTake halfof yourfood orderhomePrepare 1vegetarianmeal duringthe weekTake 3walks in1 dayEat 0addedsugars 1dayWorkout2x in 1dayInvitesomeoneto 'try' theTRYParkfartheraway fromthe storeHavefruit fordessertAsk afriend toworkoutwith youPracticebalanceduring acommercialbreakPack ahealthysnack inthe carDrinkwater withyour mealUse aseasoningother thansaltTry a newGroup ExclassAvoid fastfood for 1weekTry awaterclassWorkout toan exercisevideo on YouTubeBuy moreNONprocessedfoodsUse theYMCA360app for yourworkoutWorkout2x in 1dayDrink onlywater for1 dayChallengeyourselfphysicallyPlan to doall 4pillars in 1dayExerciseoutsideTrackyour fatcaloriesfor 1 dayTake halfof yourfood orderhomePrepare 1vegetarianmeal duringthe weekTake 3walks in1 dayEat 0addedsugars 1dayWorkout2x in 1dayInvitesomeoneto 'try' theTRYParkfartheraway fromthe storeHavefruit fordessertAsk afriend toworkoutwith youPracticebalanceduring acommercialbreakPack ahealthysnack inthe carDrinkwater withyour mealUse aseasoningother thansaltTry a newGroup ExclassAvoid fastfood for 1weekTry awaterclassWorkout toan exercisevideo on YouTubeBuy moreNONprocessedfoodsUse theYMCA360app for yourworkoutWorkout2x in 1dayDrink onlywater for1 dayChallengeyourselfphysicallyPlan to doall 4pillars in 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise outside
  2. Track your fat calories for 1 day
  3. Take half of your food order home
  4. Prepare 1 vegetarian meal during the week
  5. Take 3 walks in 1 day
  6. Eat 0 added sugars 1 day
  7. Workout 2x in 1 day
  8. Invite someone to 'try' the TRY
  9. Park farther away from the store
  10. Have fruit for dessert
  11. Ask a friend to workout with you
  12. Practice balance during a commercial break
  13. Pack a healthy snack in the car
  14. Drink water with your meal
  15. Use a seasoning other than salt
  16. Try a new Group Ex class
  17. Avoid fast food for 1 week
  18. Try a water class
  19. Workout to an exercise video on You Tube
  20. Buy more NON processed foods
  21. Use the YMCA360 app for your workout
  22. Workout 2x in 1 day
  23. Drink only water for 1 day
  24. Challenge yourself physically
  25. Plan to do all 4 pillars in 1 day