Use theYMCA360app for yourworkoutBuy moreNONprocessedfoodsPracticebalanceduring acommercialbreakTake 3walks in1 dayPlan to doall 4pillars in 1dayPack ahealthysnack inthe carTry awaterclassDrinkwater withyour mealWorkout toan exercisevideo on YouTubeParkfartheraway fromthe storeTry a newGroup ExclassInvitesomeoneto 'try' theTRYChallengeyourselfphysicallyTake halfof yourfood orderhomePrepare 1vegetarianmeal duringthe weekWorkout2x in 1dayTrackyour fatcaloriesfor 1 dayExerciseoutsideUse aseasoningother thansaltHavefruit fordessertDrink onlywater for1 dayAvoid fastfood for 1weekEat 0addedsugars 1dayAsk afriend toworkoutwith youWorkout2x in 1dayUse theYMCA360app for yourworkoutBuy moreNONprocessedfoodsPracticebalanceduring acommercialbreakTake 3walks in1 dayPlan to doall 4pillars in 1dayPack ahealthysnack inthe carTry awaterclassDrinkwater withyour mealWorkout toan exercisevideo on YouTubeParkfartheraway fromthe storeTry a newGroup ExclassInvitesomeoneto 'try' theTRYChallengeyourselfphysicallyTake halfof yourfood orderhomePrepare 1vegetarianmeal duringthe weekWorkout2x in 1dayTrackyour fatcaloriesfor 1 dayExerciseoutsideUse aseasoningother thansaltHavefruit fordessertDrink onlywater for1 dayAvoid fastfood for 1weekEat 0addedsugars 1dayAsk afriend toworkoutwith youWorkout2x in 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the YMCA360 app for your workout
  2. Buy more NON processed foods
  3. Practice balance during a commercial break
  4. Take 3 walks in 1 day
  5. Plan to do all 4 pillars in 1 day
  6. Pack a healthy snack in the car
  7. Try a water class
  8. Drink water with your meal
  9. Workout to an exercise video on You Tube
  10. Park farther away from the store
  11. Try a new Group Ex class
  12. Invite someone to 'try' the TRY
  13. Challenge yourself physically
  14. Take half of your food order home
  15. Prepare 1 vegetarian meal during the week
  16. Workout 2x in 1 day
  17. Track your fat calories for 1 day
  18. Exercise outside
  19. Use a seasoning other than salt
  20. Have fruit for dessert
  21. Drink only water for 1 day
  22. Avoid fast food for 1 week
  23. Eat 0 added sugars 1 day
  24. Ask a friend to workout with you
  25. Workout 2x in 1 day