Buy moreNONprocessedfoodsTry a newGroup ExclassEat 0addedsugars 1dayPracticebalanceduring acommercialbreakDrinkwater withyour mealTry awaterclassParkfartheraway fromthe storeUse aseasoningother thansaltAvoid fastfood for 1weekDrink onlywater for1 dayUse theYMCA360app for yourworkoutHavefruit fordessertPack ahealthysnack inthe carAsk afriend toworkoutwith youChallengeyourselfphysicallyPrepare 1vegetarianmeal duringthe weekTrackyour fatcaloriesfor 1 dayInvitesomeoneto 'try' theTRYPlan to doall 4pillars in 1dayTake 3walks in1 dayExerciseoutsideWorkout toan exercisevideo on YouTubeWorkout2x in 1dayWorkout2x in 1dayTake halfof yourfood orderhomeBuy moreNONprocessedfoodsTry a newGroup ExclassEat 0addedsugars 1dayPracticebalanceduring acommercialbreakDrinkwater withyour mealTry awaterclassParkfartheraway fromthe storeUse aseasoningother thansaltAvoid fastfood for 1weekDrink onlywater for1 dayUse theYMCA360app for yourworkoutHavefruit fordessertPack ahealthysnack inthe carAsk afriend toworkoutwith youChallengeyourselfphysicallyPrepare 1vegetarianmeal duringthe weekTrackyour fatcaloriesfor 1 dayInvitesomeoneto 'try' theTRYPlan to doall 4pillars in 1dayTake 3walks in1 dayExerciseoutsideWorkout toan exercisevideo on YouTubeWorkout2x in 1dayWorkout2x in 1dayTake halfof yourfood orderhome

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy more NON processed foods
  2. Try a new Group Ex class
  3. Eat 0 added sugars 1 day
  4. Practice balance during a commercial break
  5. Drink water with your meal
  6. Try a water class
  7. Park farther away from the store
  8. Use a seasoning other than salt
  9. Avoid fast food for 1 week
  10. Drink only water for 1 day
  11. Use the YMCA360 app for your workout
  12. Have fruit for dessert
  13. Pack a healthy snack in the car
  14. Ask a friend to workout with you
  15. Challenge yourself physically
  16. Prepare 1 vegetarian meal during the week
  17. Track your fat calories for 1 day
  18. Invite someone to 'try' the TRY
  19. Plan to do all 4 pillars in 1 day
  20. Take 3 walks in 1 day
  21. Exercise outside
  22. Workout to an exercise video on You Tube
  23. Workout 2x in 1 day
  24. Workout 2x in 1 day
  25. Take half of your food order home