Plan to doall 4pillars in 1dayUse theYMCA360app for yourworkoutTry awaterclassTake 3walks in1 dayTrackyour fatcaloriesfor 1 dayTake halfof yourfood orderhomeWorkout2x in 1dayWorkout toan exercisevideo on YouTubeAsk afriend toworkoutwith youUse aseasoningother thansaltParkfartheraway fromthe storeDrinkwater withyour mealEat 0addedsugars 1dayWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekExerciseoutsideChallengeyourselfphysicallyDrink onlywater for1 dayTry a newGroup ExclassInvitesomeoneto 'try' theTRYAvoid fastfood for 1weekHavefruit fordessertBuy moreNONprocessedfoodsPracticebalanceduring acommercialbreakPack ahealthysnack inthe carPlan to doall 4pillars in 1dayUse theYMCA360app for yourworkoutTry awaterclassTake 3walks in1 dayTrackyour fatcaloriesfor 1 dayTake halfof yourfood orderhomeWorkout2x in 1dayWorkout toan exercisevideo on YouTubeAsk afriend toworkoutwith youUse aseasoningother thansaltParkfartheraway fromthe storeDrinkwater withyour mealEat 0addedsugars 1dayWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekExerciseoutsideChallengeyourselfphysicallyDrink onlywater for1 dayTry a newGroup ExclassInvitesomeoneto 'try' theTRYAvoid fastfood for 1weekHavefruit fordessertBuy moreNONprocessedfoodsPracticebalanceduring acommercialbreakPack ahealthysnack inthe car

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan to do all 4 pillars in 1 day
  2. Use the YMCA360 app for your workout
  3. Try a water class
  4. Take 3 walks in 1 day
  5. Track your fat calories for 1 day
  6. Take half of your food order home
  7. Workout 2x in 1 day
  8. Workout to an exercise video on You Tube
  9. Ask a friend to workout with you
  10. Use a seasoning other than salt
  11. Park farther away from the store
  12. Drink water with your meal
  13. Eat 0 added sugars 1 day
  14. Workout 2x in 1 day
  15. Prepare 1 vegetarian meal during the week
  16. Exercise outside
  17. Challenge yourself physically
  18. Drink only water for 1 day
  19. Try a new Group Ex class
  20. Invite someone to 'try' the TRY
  21. Avoid fast food for 1 week
  22. Have fruit for dessert
  23. Buy more NON processed foods
  24. Practice balance during a commercial break
  25. Pack a healthy snack in the car