Workout2x in 1dayTake halfof yourfood orderhomeEat 0addedsugars 1dayUse aseasoningother thansaltPracticebalanceduring acommercialbreakPrepare 1vegetarianmeal duringthe weekInvitesomeoneto 'try' theTRYTrackyour fatcaloriesfor 1 dayWorkout toan exercisevideo on YouTubePlan to doall 4pillars in 1dayTry a newGroup ExclassAsk afriend toworkoutwith youUse theYMCA360app for yourworkoutAvoid fastfood for 1weekExerciseoutsideWorkout2x in 1dayParkfartheraway fromthe storeTry awaterclassChallengeyourselfphysicallyPack ahealthysnack inthe carBuy moreNONprocessedfoodsDrink onlywater for1 dayHavefruit fordessertDrinkwater withyour mealTake 3walks in1 dayWorkout2x in 1dayTake halfof yourfood orderhomeEat 0addedsugars 1dayUse aseasoningother thansaltPracticebalanceduring acommercialbreakPrepare 1vegetarianmeal duringthe weekInvitesomeoneto 'try' theTRYTrackyour fatcaloriesfor 1 dayWorkout toan exercisevideo on YouTubePlan to doall 4pillars in 1dayTry a newGroup ExclassAsk afriend toworkoutwith youUse theYMCA360app for yourworkoutAvoid fastfood for 1weekExerciseoutsideWorkout2x in 1dayParkfartheraway fromthe storeTry awaterclassChallengeyourselfphysicallyPack ahealthysnack inthe carBuy moreNONprocessedfoodsDrink onlywater for1 dayHavefruit fordessertDrinkwater withyour mealTake 3walks in1 day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 2x in 1 day
  2. Take half of your food order home
  3. Eat 0 added sugars 1 day
  4. Use a seasoning other than salt
  5. Practice balance during a commercial break
  6. Prepare 1 vegetarian meal during the week
  7. Invite someone to 'try' the TRY
  8. Track your fat calories for 1 day
  9. Workout to an exercise video on You Tube
  10. Plan to do all 4 pillars in 1 day
  11. Try a new Group Ex class
  12. Ask a friend to workout with you
  13. Use the YMCA360 app for your workout
  14. Avoid fast food for 1 week
  15. Exercise outside
  16. Workout 2x in 1 day
  17. Park farther away from the store
  18. Try a water class
  19. Challenge yourself physically
  20. Pack a healthy snack in the car
  21. Buy more NON processed foods
  22. Drink only water for 1 day
  23. Have fruit for dessert
  24. Drink water with your meal
  25. Take 3 walks in 1 day