Pack ahealthysnack inthe carPrepare 1vegetarianmeal duringthe weekInvitesomeoneto 'try' theTRYUse theYMCA360app for yourworkoutExerciseoutsideTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltPlan to doall 4pillars in 1dayDrinkwater withyour mealChallengeyourselfphysicallyAvoid fastfood for 1weekTry a newGroup ExclassBuy moreNONprocessedfoodsHavefruit fordessertTry awaterclassAsk afriend toworkoutwith youPracticebalanceduring acommercialbreakWorkout toan exercisevideo on YouTubeWorkout2x in 1dayDrink onlywater for1 dayTake 3walks in1 dayTake halfof yourfood orderhomeParkfartheraway fromthe storeWorkout2x in 1dayEat 0addedsugars 1dayPack ahealthysnack inthe carPrepare 1vegetarianmeal duringthe weekInvitesomeoneto 'try' theTRYUse theYMCA360app for yourworkoutExerciseoutsideTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltPlan to doall 4pillars in 1dayDrinkwater withyour mealChallengeyourselfphysicallyAvoid fastfood for 1weekTry a newGroup ExclassBuy moreNONprocessedfoodsHavefruit fordessertTry awaterclassAsk afriend toworkoutwith youPracticebalanceduring acommercialbreakWorkout toan exercisevideo on YouTubeWorkout2x in 1dayDrink onlywater for1 dayTake 3walks in1 dayTake halfof yourfood orderhomeParkfartheraway fromthe storeWorkout2x in 1dayEat 0addedsugars 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy snack in the car
  2. Prepare 1 vegetarian meal during the week
  3. Invite someone to 'try' the TRY
  4. Use the YMCA360 app for your workout
  5. Exercise outside
  6. Track your fat calories for 1 day
  7. Use a seasoning other than salt
  8. Plan to do all 4 pillars in 1 day
  9. Drink water with your meal
  10. Challenge yourself physically
  11. Avoid fast food for 1 week
  12. Try a new Group Ex class
  13. Buy more NON processed foods
  14. Have fruit for dessert
  15. Try a water class
  16. Ask a friend to workout with you
  17. Practice balance during a commercial break
  18. Workout to an exercise video on You Tube
  19. Workout 2x in 1 day
  20. Drink only water for 1 day
  21. Take 3 walks in 1 day
  22. Take half of your food order home
  23. Park farther away from the store
  24. Workout 2x in 1 day
  25. Eat 0 added sugars 1 day