Drink onlywater for1 dayAvoid fastfood for 1weekAsk afriend toworkoutwith youTrackyour fatcaloriesfor 1 dayInvitesomeoneto 'try' theTRYPack ahealthysnack inthe carTake halfof yourfood orderhomeParkfartheraway fromthe storePlan to doall 4pillars in 1dayTry a newGroup ExclassWorkout toan exercisevideo on YouTubeWorkout2x in 1dayExerciseoutsideHavefruit fordessertUse theYMCA360app for yourworkoutEat 0addedsugars 1dayPrepare 1vegetarianmeal duringthe weekUse aseasoningother thansaltDrinkwater withyour mealPracticebalanceduring acommercialbreakChallengeyourselfphysicallyTry awaterclassTake 3walks in1 dayWorkout2x in 1dayBuy moreNONprocessedfoodsDrink onlywater for1 dayAvoid fastfood for 1weekAsk afriend toworkoutwith youTrackyour fatcaloriesfor 1 dayInvitesomeoneto 'try' theTRYPack ahealthysnack inthe carTake halfof yourfood orderhomeParkfartheraway fromthe storePlan to doall 4pillars in 1dayTry a newGroup ExclassWorkout toan exercisevideo on YouTubeWorkout2x in 1dayExerciseoutsideHavefruit fordessertUse theYMCA360app for yourworkoutEat 0addedsugars 1dayPrepare 1vegetarianmeal duringthe weekUse aseasoningother thansaltDrinkwater withyour mealPracticebalanceduring acommercialbreakChallengeyourselfphysicallyTry awaterclassTake 3walks in1 dayWorkout2x in 1dayBuy moreNONprocessedfoods

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for 1 day
  2. Avoid fast food for 1 week
  3. Ask a friend to workout with you
  4. Track your fat calories for 1 day
  5. Invite someone to 'try' the TRY
  6. Pack a healthy snack in the car
  7. Take half of your food order home
  8. Park farther away from the store
  9. Plan to do all 4 pillars in 1 day
  10. Try a new Group Ex class
  11. Workout to an exercise video on You Tube
  12. Workout 2x in 1 day
  13. Exercise outside
  14. Have fruit for dessert
  15. Use the YMCA360 app for your workout
  16. Eat 0 added sugars 1 day
  17. Prepare 1 vegetarian meal during the week
  18. Use a seasoning other than salt
  19. Drink water with your meal
  20. Practice balance during a commercial break
  21. Challenge yourself physically
  22. Try a water class
  23. Take 3 walks in 1 day
  24. Workout 2x in 1 day
  25. Buy more NON processed foods