ChallengeyourselfphysicallyTry awaterclassUse theYMCA360app for yourworkoutTake 3walks in1 dayPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youUse aseasoningother thansaltDrink onlywater for1 dayBuy moreNONprocessedfoodsTake halfof yourfood orderhomeAvoid fastfood for 1weekExerciseoutsidePracticebalanceduring acommercialbreakPack ahealthysnack inthe carWorkout toan exercisevideo on YouTubeHavefruit fordessertPrepare 1vegetarianmeal duringthe weekWorkout2x in 1dayTrackyour fatcaloriesfor 1 dayInvitesomeoneto 'try' theTRYParkfartheraway fromthe storeEat 0addedsugars 1dayDrinkwater withyour mealTry a newGroup ExclassWorkout2x in 1dayChallengeyourselfphysicallyTry awaterclassUse theYMCA360app for yourworkoutTake 3walks in1 dayPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youUse aseasoningother thansaltDrink onlywater for1 dayBuy moreNONprocessedfoodsTake halfof yourfood orderhomeAvoid fastfood for 1weekExerciseoutsidePracticebalanceduring acommercialbreakPack ahealthysnack inthe carWorkout toan exercisevideo on YouTubeHavefruit fordessertPrepare 1vegetarianmeal duringthe weekWorkout2x in 1dayTrackyour fatcaloriesfor 1 dayInvitesomeoneto 'try' theTRYParkfartheraway fromthe storeEat 0addedsugars 1dayDrinkwater withyour mealTry a newGroup ExclassWorkout2x in 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself physically
  2. Try a water class
  3. Use the YMCA360 app for your workout
  4. Take 3 walks in 1 day
  5. Plan to do all 4 pillars in 1 day
  6. Ask a friend to workout with you
  7. Use a seasoning other than salt
  8. Drink only water for 1 day
  9. Buy more NON processed foods
  10. Take half of your food order home
  11. Avoid fast food for 1 week
  12. Exercise outside
  13. Practice balance during a commercial break
  14. Pack a healthy snack in the car
  15. Workout to an exercise video on You Tube
  16. Have fruit for dessert
  17. Prepare 1 vegetarian meal during the week
  18. Workout 2x in 1 day
  19. Track your fat calories for 1 day
  20. Invite someone to 'try' the TRY
  21. Park farther away from the store
  22. Eat 0 added sugars 1 day
  23. Drink water with your meal
  24. Try a new Group Ex class
  25. Workout 2x in 1 day