Invitesomeoneto 'try' theTRYWorkout2x in 1dayTake 3walks in1 dayEat 0addedsugars 1dayAvoid fastfood for 1weekAsk afriend toworkoutwith youDrink onlywater for1 dayPrepare 1vegetarianmeal duringthe weekPack ahealthysnack inthe carTake halfof yourfood orderhomeTrackyour fatcaloriesfor 1 dayPracticebalanceduring acommercialbreakBuy moreNONprocessedfoodsDrinkwater withyour mealUse aseasoningother thansaltTry awaterclassExerciseoutsideTry a newGroup ExclassWorkout toan exercisevideo on YouTubeHavefruit fordessertUse theYMCA360app for yourworkoutPlan to doall 4pillars in 1dayChallengeyourselfphysicallyParkfartheraway fromthe storeWorkout2x in 1dayInvitesomeoneto 'try' theTRYWorkout2x in 1dayTake 3walks in1 dayEat 0addedsugars 1dayAvoid fastfood for 1weekAsk afriend toworkoutwith youDrink onlywater for1 dayPrepare 1vegetarianmeal duringthe weekPack ahealthysnack inthe carTake halfof yourfood orderhomeTrackyour fatcaloriesfor 1 dayPracticebalanceduring acommercialbreakBuy moreNONprocessedfoodsDrinkwater withyour mealUse aseasoningother thansaltTry awaterclassExerciseoutsideTry a newGroup ExclassWorkout toan exercisevideo on YouTubeHavefruit fordessertUse theYMCA360app for yourworkoutPlan to doall 4pillars in 1dayChallengeyourselfphysicallyParkfartheraway fromthe storeWorkout2x in 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite someone to 'try' the TRY
  2. Workout 2x in 1 day
  3. Take 3 walks in 1 day
  4. Eat 0 added sugars 1 day
  5. Avoid fast food for 1 week
  6. Ask a friend to workout with you
  7. Drink only water for 1 day
  8. Prepare 1 vegetarian meal during the week
  9. Pack a healthy snack in the car
  10. Take half of your food order home
  11. Track your fat calories for 1 day
  12. Practice balance during a commercial break
  13. Buy more NON processed foods
  14. Drink water with your meal
  15. Use a seasoning other than salt
  16. Try a water class
  17. Exercise outside
  18. Try a new Group Ex class
  19. Workout to an exercise video on You Tube
  20. Have fruit for dessert
  21. Use the YMCA360 app for your workout
  22. Plan to do all 4 pillars in 1 day
  23. Challenge yourself physically
  24. Park farther away from the store
  25. Workout 2x in 1 day