Drinkwater withyour mealInvitesomeoneto 'try' theTRYAsk afriend toworkoutwith youWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekTake halfof yourfood orderhomeParkfartheraway fromthe storePracticebalanceduring acommercialbreakAvoid fastfood for 1weekEat 0addedsugars 1dayPlan to doall 4pillars in 1dayTry a newGroup ExclassDrink onlywater for1 dayTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltTake 3walks in1 dayBuy moreNONprocessedfoodsChallengeyourselfphysicallyPack ahealthysnack inthe carExerciseoutsideHavefruit fordessertUse theYMCA360app for yourworkoutWorkout2x in 1dayTry awaterclassWorkout toan exercisevideo on YouTubeDrinkwater withyour mealInvitesomeoneto 'try' theTRYAsk afriend toworkoutwith youWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekTake halfof yourfood orderhomeParkfartheraway fromthe storePracticebalanceduring acommercialbreakAvoid fastfood for 1weekEat 0addedsugars 1dayPlan to doall 4pillars in 1dayTry a newGroup ExclassDrink onlywater for1 dayTrackyour fatcaloriesfor 1 dayUse aseasoningother thansaltTake 3walks in1 dayBuy moreNONprocessedfoodsChallengeyourselfphysicallyPack ahealthysnack inthe carExerciseoutsideHavefruit fordessertUse theYMCA360app for yourworkoutWorkout2x in 1dayTry awaterclassWorkout toan exercisevideo on YouTube

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water with your meal
  2. Invite someone to 'try' the TRY
  3. Ask a friend to workout with you
  4. Workout 2x in 1 day
  5. Prepare 1 vegetarian meal during the week
  6. Take half of your food order home
  7. Park farther away from the store
  8. Practice balance during a commercial break
  9. Avoid fast food for 1 week
  10. Eat 0 added sugars 1 day
  11. Plan to do all 4 pillars in 1 day
  12. Try a new Group Ex class
  13. Drink only water for 1 day
  14. Track your fat calories for 1 day
  15. Use a seasoning other than salt
  16. Take 3 walks in 1 day
  17. Buy more NON processed foods
  18. Challenge yourself physically
  19. Pack a healthy snack in the car
  20. Exercise outside
  21. Have fruit for dessert
  22. Use the YMCA360 app for your workout
  23. Workout 2x in 1 day
  24. Try a water class
  25. Workout to an exercise video on You Tube