Avoid fastfood for 1weekExerciseoutsideChallengeyourselfphysicallyWorkout2x in 1dayUse theYMCA360app for yourworkoutPracticebalanceduring acommercialbreakWorkout2x in 1dayBuy moreNONprocessedfoodsParkfartheraway fromthe storeEat 0addedsugars 1dayDrink onlywater for1 dayPrepare 1vegetarianmeal duringthe weekTake 3walks in1 dayUse aseasoningother thansaltDrinkwater withyour mealAsk afriend toworkoutwith youTry awaterclassInvitesomeoneto 'try' theTRYHavefruit fordessertTake halfof yourfood orderhomeWorkout toan exercisevideo on YouTubePack ahealthysnack inthe carTry a newGroup ExclassPlan to doall 4pillars in 1dayTrackyour fatcaloriesfor 1 dayAvoid fastfood for 1weekExerciseoutsideChallengeyourselfphysicallyWorkout2x in 1dayUse theYMCA360app for yourworkoutPracticebalanceduring acommercialbreakWorkout2x in 1dayBuy moreNONprocessedfoodsParkfartheraway fromthe storeEat 0addedsugars 1dayDrink onlywater for1 dayPrepare 1vegetarianmeal duringthe weekTake 3walks in1 dayUse aseasoningother thansaltDrinkwater withyour mealAsk afriend toworkoutwith youTry awaterclassInvitesomeoneto 'try' theTRYHavefruit fordessertTake halfof yourfood orderhomeWorkout toan exercisevideo on YouTubePack ahealthysnack inthe carTry a newGroup ExclassPlan to doall 4pillars in 1dayTrackyour fatcaloriesfor 1 day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for 1 week
  2. Exercise outside
  3. Challenge yourself physically
  4. Workout 2x in 1 day
  5. Use the YMCA360 app for your workout
  6. Practice balance during a commercial break
  7. Workout 2x in 1 day
  8. Buy more NON processed foods
  9. Park farther away from the store
  10. Eat 0 added sugars 1 day
  11. Drink only water for 1 day
  12. Prepare 1 vegetarian meal during the week
  13. Take 3 walks in 1 day
  14. Use a seasoning other than salt
  15. Drink water with your meal
  16. Ask a friend to workout with you
  17. Try a water class
  18. Invite someone to 'try' the TRY
  19. Have fruit for dessert
  20. Take half of your food order home
  21. Workout to an exercise video on You Tube
  22. Pack a healthy snack in the car
  23. Try a new Group Ex class
  24. Plan to do all 4 pillars in 1 day
  25. Track your fat calories for 1 day