Take 3walks in1 dayUse aseasoningother thansaltAvoid fastfood for 1weekPlan to doall 4pillars in 1dayDrinkwater withyour mealTrackyour fatcaloriesfor 1 dayTry awaterclassDrink onlywater for1 dayPack ahealthysnack inthe carExerciseoutsideInvitesomeoneto 'try' theTRYParkfartheraway fromthe storeWorkout2x in 1dayWorkout toan exercisevideo on YouTubeBuy moreNONprocessedfoodsPracticebalanceduring acommercialbreakTake halfof yourfood orderhomeHavefruit fordessertPrepare 1vegetarianmeal duringthe weekChallengeyourselfphysicallyUse theYMCA360app for yourworkoutAsk afriend toworkoutwith youWorkout2x in 1dayEat 0addedsugars 1dayTry a newGroup ExclassTake 3walks in1 dayUse aseasoningother thansaltAvoid fastfood for 1weekPlan to doall 4pillars in 1dayDrinkwater withyour mealTrackyour fatcaloriesfor 1 dayTry awaterclassDrink onlywater for1 dayPack ahealthysnack inthe carExerciseoutsideInvitesomeoneto 'try' theTRYParkfartheraway fromthe storeWorkout2x in 1dayWorkout toan exercisevideo on YouTubeBuy moreNONprocessedfoodsPracticebalanceduring acommercialbreakTake halfof yourfood orderhomeHavefruit fordessertPrepare 1vegetarianmeal duringthe weekChallengeyourselfphysicallyUse theYMCA360app for yourworkoutAsk afriend toworkoutwith youWorkout2x in 1dayEat 0addedsugars 1dayTry a newGroup Exclass

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take 3 walks in 1 day
  2. Use a seasoning other than salt
  3. Avoid fast food for 1 week
  4. Plan to do all 4 pillars in 1 day
  5. Drink water with your meal
  6. Track your fat calories for 1 day
  7. Try a water class
  8. Drink only water for 1 day
  9. Pack a healthy snack in the car
  10. Exercise outside
  11. Invite someone to 'try' the TRY
  12. Park farther away from the store
  13. Workout 2x in 1 day
  14. Workout to an exercise video on You Tube
  15. Buy more NON processed foods
  16. Practice balance during a commercial break
  17. Take half of your food order home
  18. Have fruit for dessert
  19. Prepare 1 vegetarian meal during the week
  20. Challenge yourself physically
  21. Use the YMCA360 app for your workout
  22. Ask a friend to workout with you
  23. Workout 2x in 1 day
  24. Eat 0 added sugars 1 day
  25. Try a new Group Ex class