Practicebalanceduring acommercialbreakDrinkwater withyour mealWorkout2x in 1dayEat 0addedsugars 1dayInvitesomeoneto 'try' theTRYDrink onlywater for1 dayWorkout2x in 1dayTake halfof yourfood orderhomeHavefruit fordessertExerciseoutsideTry awaterclassChallengeyourselfphysicallyPlan to doall 4pillars in 1dayTake 3walks in1 dayPrepare 1vegetarianmeal duringthe weekAsk afriend toworkoutwith youUse aseasoningother thansaltWorkout toan exercisevideo on YouTubeTrackyour fatcaloriesfor 1 dayTry a newGroup ExclassPack ahealthysnack inthe carUse theYMCA360app for yourworkoutParkfartheraway fromthe storeBuy moreNONprocessedfoodsAvoid fastfood for 1weekPracticebalanceduring acommercialbreakDrinkwater withyour mealWorkout2x in 1dayEat 0addedsugars 1dayInvitesomeoneto 'try' theTRYDrink onlywater for1 dayWorkout2x in 1dayTake halfof yourfood orderhomeHavefruit fordessertExerciseoutsideTry awaterclassChallengeyourselfphysicallyPlan to doall 4pillars in 1dayTake 3walks in1 dayPrepare 1vegetarianmeal duringthe weekAsk afriend toworkoutwith youUse aseasoningother thansaltWorkout toan exercisevideo on YouTubeTrackyour fatcaloriesfor 1 dayTry a newGroup ExclassPack ahealthysnack inthe carUse theYMCA360app for yourworkoutParkfartheraway fromthe storeBuy moreNONprocessedfoodsAvoid fastfood for 1week

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice balance during a commercial break
  2. Drink water with your meal
  3. Workout 2x in 1 day
  4. Eat 0 added sugars 1 day
  5. Invite someone to 'try' the TRY
  6. Drink only water for 1 day
  7. Workout 2x in 1 day
  8. Take half of your food order home
  9. Have fruit for dessert
  10. Exercise outside
  11. Try a water class
  12. Challenge yourself physically
  13. Plan to do all 4 pillars in 1 day
  14. Take 3 walks in 1 day
  15. Prepare 1 vegetarian meal during the week
  16. Ask a friend to workout with you
  17. Use a seasoning other than salt
  18. Workout to an exercise video on You Tube
  19. Track your fat calories for 1 day
  20. Try a new Group Ex class
  21. Pack a healthy snack in the car
  22. Use the YMCA360 app for your workout
  23. Park farther away from the store
  24. Buy more NON processed foods
  25. Avoid fast food for 1 week