Trackyour fatcaloriesfor 1 dayParkfartheraway fromthe storePracticebalanceduring acommercialbreakTake 3walks in1 dayAvoid fastfood for 1weekDrink onlywater for1 dayWorkout2x in 1dayHavefruit fordessertInvitesomeoneto 'try' theTRYBuy moreNONprocessedfoodsUse theYMCA360app for yourworkoutUse aseasoningother thansaltTake halfof yourfood orderhomePlan to doall 4pillars in 1dayWorkout toan exercisevideo on YouTubePack ahealthysnack inthe carDrinkwater withyour mealTry a newGroup ExclassTry awaterclassAsk afriend toworkoutwith youWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekChallengeyourselfphysicallyEat 0addedsugars 1dayExerciseoutsideTrackyour fatcaloriesfor 1 dayParkfartheraway fromthe storePracticebalanceduring acommercialbreakTake 3walks in1 dayAvoid fastfood for 1weekDrink onlywater for1 dayWorkout2x in 1dayHavefruit fordessertInvitesomeoneto 'try' theTRYBuy moreNONprocessedfoodsUse theYMCA360app for yourworkoutUse aseasoningother thansaltTake halfof yourfood orderhomePlan to doall 4pillars in 1dayWorkout toan exercisevideo on YouTubePack ahealthysnack inthe carDrinkwater withyour mealTry a newGroup ExclassTry awaterclassAsk afriend toworkoutwith youWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekChallengeyourselfphysicallyEat 0addedsugars 1dayExerciseoutside

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your fat calories for 1 day
  2. Park farther away from the store
  3. Practice balance during a commercial break
  4. Take 3 walks in 1 day
  5. Avoid fast food for 1 week
  6. Drink only water for 1 day
  7. Workout 2x in 1 day
  8. Have fruit for dessert
  9. Invite someone to 'try' the TRY
  10. Buy more NON processed foods
  11. Use the YMCA360 app for your workout
  12. Use a seasoning other than salt
  13. Take half of your food order home
  14. Plan to do all 4 pillars in 1 day
  15. Workout to an exercise video on You Tube
  16. Pack a healthy snack in the car
  17. Drink water with your meal
  18. Try a new Group Ex class
  19. Try a water class
  20. Ask a friend to workout with you
  21. Workout 2x in 1 day
  22. Prepare 1 vegetarian meal during the week
  23. Challenge yourself physically
  24. Eat 0 added sugars 1 day
  25. Exercise outside