Drink onlywater for1 dayWorkout2x in 1dayParkfartheraway fromthe storeDrinkwater withyour mealPack ahealthysnack inthe carInvitesomeoneto 'try' theTRYWorkout toan exercisevideo on YouTubeBuy moreNONprocessedfoodsUse aseasoningother thansaltChallengeyourselfphysicallyTake 3walks in1 dayAvoid fastfood for 1weekPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youEat 0addedsugars 1dayHavefruit fordessertTake halfof yourfood orderhomeTrackyour fatcaloriesfor 1 dayPracticebalanceduring acommercialbreakExerciseoutsideTry awaterclassTry a newGroup ExclassUse theYMCA360app for yourworkoutWorkout2x in 1dayPrepare 1vegetarianmeal duringthe weekDrink onlywater for1 dayWorkout2x in 1dayParkfartheraway fromthe storeDrinkwater withyour mealPack ahealthysnack inthe carInvitesomeoneto 'try' theTRYWorkout toan exercisevideo on YouTubeBuy moreNONprocessedfoodsUse aseasoningother thansaltChallengeyourselfphysicallyTake 3walks in1 dayAvoid fastfood for 1weekPlan to doall 4pillars in 1dayAsk afriend toworkoutwith youEat 0addedsugars 1dayHavefruit fordessertTake halfof yourfood orderhomeTrackyour fatcaloriesfor 1 dayPracticebalanceduring acommercialbreakExerciseoutsideTry awaterclassTry a newGroup ExclassUse theYMCA360app for yourworkoutWorkout2x in 1dayPrepare 1vegetarianmeal duringthe week

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for 1 day
  2. Workout 2x in 1 day
  3. Park farther away from the store
  4. Drink water with your meal
  5. Pack a healthy snack in the car
  6. Invite someone to 'try' the TRY
  7. Workout to an exercise video on You Tube
  8. Buy more NON processed foods
  9. Use a seasoning other than salt
  10. Challenge yourself physically
  11. Take 3 walks in 1 day
  12. Avoid fast food for 1 week
  13. Plan to do all 4 pillars in 1 day
  14. Ask a friend to workout with you
  15. Eat 0 added sugars 1 day
  16. Have fruit for dessert
  17. Take half of your food order home
  18. Track your fat calories for 1 day
  19. Practice balance during a commercial break
  20. Exercise outside
  21. Try a water class
  22. Try a new Group Ex class
  23. Use the YMCA360 app for your workout
  24. Workout 2x in 1 day
  25. Prepare 1 vegetarian meal during the week