Workout toan exercisevideo on YouTubeParkfartheraway fromthe storeTrackyour fatcaloriesfor 1 dayChallengeyourselfphysicallyTry a newGroup ExclassTake halfof yourfood orderhomeDrink onlywater for1 dayWorkout2x in 1dayDrinkwater withyour mealPlan to doall 4pillars in 1dayUse aseasoningother thansaltEat 0addedsugars 1dayAsk afriend toworkoutwith youAvoid fastfood for 1weekInvitesomeoneto 'try' theTRYPack ahealthysnack inthe carUse theYMCA360app for yourworkoutPrepare 1vegetarianmeal duringthe weekPracticebalanceduring acommercialbreakTry awaterclassBuy moreNONprocessedfoodsExerciseoutsideHavefruit fordessertTake 3walks in1 dayWorkout2x in 1dayWorkout toan exercisevideo on YouTubeParkfartheraway fromthe storeTrackyour fatcaloriesfor 1 dayChallengeyourselfphysicallyTry a newGroup ExclassTake halfof yourfood orderhomeDrink onlywater for1 dayWorkout2x in 1dayDrinkwater withyour mealPlan to doall 4pillars in 1dayUse aseasoningother thansaltEat 0addedsugars 1dayAsk afriend toworkoutwith youAvoid fastfood for 1weekInvitesomeoneto 'try' theTRYPack ahealthysnack inthe carUse theYMCA360app for yourworkoutPrepare 1vegetarianmeal duringthe weekPracticebalanceduring acommercialbreakTry awaterclassBuy moreNONprocessedfoodsExerciseoutsideHavefruit fordessertTake 3walks in1 dayWorkout2x in 1day

HEALTHY BALANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout to an exercise video on You Tube
  2. Park farther away from the store
  3. Track your fat calories for 1 day
  4. Challenge yourself physically
  5. Try a new Group Ex class
  6. Take half of your food order home
  7. Drink only water for 1 day
  8. Workout 2x in 1 day
  9. Drink water with your meal
  10. Plan to do all 4 pillars in 1 day
  11. Use a seasoning other than salt
  12. Eat 0 added sugars 1 day
  13. Ask a friend to workout with you
  14. Avoid fast food for 1 week
  15. Invite someone to 'try' the TRY
  16. Pack a healthy snack in the car
  17. Use the YMCA360 app for your workout
  18. Prepare 1 vegetarian meal during the week
  19. Practice balance during a commercial break
  20. Try a water class
  21. Buy more NON processed foods
  22. Exercise outside
  23. Have fruit for dessert
  24. Take 3 walks in 1 day
  25. Workout 2x in 1 day