ArmCirclesLowPlankPush-UpsSit-UpsLegKicksWalkBurpeesCalfRaisesWallSitsRunLungesSideLungesTwistsSidePlankMoutainClimbersToeTouchesSquatsSquatJumpsHighKneesShoulderTapsJumpingJacksArmScissorsSupermanHighPlankArmCirclesLowPlankPush-UpsSit-UpsLegKicksWalkBurpeesCalfRaisesWallSitsRunLungesSideLungesTwistsSidePlankMoutainClimbersToeTouchesSquatsSquatJumpsHighKneesShoulderTapsJumpingJacksArmScissorsSupermanHighPlank

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Low Plank
  3. Push-Ups
  4. Sit-Ups
  5. Leg Kicks
  6. Walk
  7. Burpees
  8. Calf Raises
  9. Wall Sits
  10. Run
  11. Lunges
  12. Side Lunges
  13. Twists
  14. Side Plank
  15. Moutain Climbers
  16. Toe Touches
  17. Squats
  18. Squat Jumps
  19. High Knees
  20. Shoulder Taps
  21. Jumping Jacks
  22. Arm Scissors
  23. Superman
  24. High Plank