SquatJumpsHighKneesMoutainClimbersShoulderTapsPush-UpsArmScissorsLowPlankHighPlankToeTouchesLegKicksSideLungesTwistsSidePlankJumpingJacksSit-UpsArmCirclesSquatsWalkSupermanCalfRaisesBurpeesRunWallSitsLungesSquatJumpsHighKneesMoutainClimbersShoulderTapsPush-UpsArmScissorsLowPlankHighPlankToeTouchesLegKicksSideLungesTwistsSidePlankJumpingJacksSit-UpsArmCirclesSquatsWalkSupermanCalfRaisesBurpeesRunWallSitsLunges

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. High Knees
  3. Moutain Climbers
  4. Shoulder Taps
  5. Push-Ups
  6. Arm Scissors
  7. Low Plank
  8. High Plank
  9. Toe Touches
  10. Leg Kicks
  11. Side Lunges
  12. Twists
  13. Side Plank
  14. Jumping Jacks
  15. Sit-Ups
  16. Arm Circles
  17. Squats
  18. Walk
  19. Superman
  20. Calf Raises
  21. Burpees
  22. Run
  23. Wall Sits
  24. Lunges