TwistsShoulderTapsSit-UpsToeTouchesWallSitsSidePlankPush-UpsLowPlankHighPlankSupermanArmCirclesSquatsCalfRaisesSideLungesRunJumpingJacksWalkSquatJumpsLungesBurpeesArmScissorsMoutainClimbersHighKneesLegKicksTwistsShoulderTapsSit-UpsToeTouchesWallSitsSidePlankPush-UpsLowPlankHighPlankSupermanArmCirclesSquatsCalfRaisesSideLungesRunJumpingJacksWalkSquatJumpsLungesBurpeesArmScissorsMoutainClimbersHighKneesLegKicks

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twists
  2. Shoulder Taps
  3. Sit-Ups
  4. Toe Touches
  5. Wall Sits
  6. Side Plank
  7. Push-Ups
  8. Low Plank
  9. High Plank
  10. Superman
  11. Arm Circles
  12. Squats
  13. Calf Raises
  14. Side Lunges
  15. Run
  16. Jumping Jacks
  17. Walk
  18. Squat Jumps
  19. Lunges
  20. Burpees
  21. Arm Scissors
  22. Moutain Climbers
  23. High Knees
  24. Leg Kicks