HighKneesMoutainClimbersSquatJumpsSidePlankRunArmCirclesSquatsLegKicksPush-UpsJumpingJacksLowPlankBurpeesArmScissorsSideLungesWallSitsSit-UpsWalkSupermanShoulderTapsTwistsLungesToeTouchesHighPlankCalfRaisesHighKneesMoutainClimbersSquatJumpsSidePlankRunArmCirclesSquatsLegKicksPush-UpsJumpingJacksLowPlankBurpeesArmScissorsSideLungesWallSitsSit-UpsWalkSupermanShoulderTapsTwistsLungesToeTouchesHighPlankCalfRaises

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Moutain Climbers
  3. Squat Jumps
  4. Side Plank
  5. Run
  6. Arm Circles
  7. Squats
  8. Leg Kicks
  9. Push-Ups
  10. Jumping Jacks
  11. Low Plank
  12. Burpees
  13. Arm Scissors
  14. Side Lunges
  15. Wall Sits
  16. Sit-Ups
  17. Walk
  18. Superman
  19. Shoulder Taps
  20. Twists
  21. Lunges
  22. Toe Touches
  23. High Plank
  24. Calf Raises