TOOK AMENTALHEALTHDAYPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKCOMPLITMENTEDSOMEONEWROTEIN MYJOURNALCAUGHTUP WITHFRIENDSTOOKSTEPS TOTAMENEGATIVETHOUGHTMEDITATEDDRANKWATERHADFUNDROPPED AHABIT THATIS NOT FORMETOOK ASHOWERATEGOODFOODSPENDINGTIME WITHNATUREDECLUTTEREDMY SPACEGOTDRESSEDASKEDFORHELPFree!GOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONLISTENEDTO MYBODYTAKE ASOCIALBREAKTREATEDMYSELFHUGGEDSOMEONEI LOVETOOK AMENTALHEALTHDAYPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKCOMPLITMENTEDSOMEONEWROTEIN MYJOURNALCAUGHTUP WITHFRIENDSTOOKSTEPS TOTAMENEGATIVETHOUGHTMEDITATEDDRANKWATERHADFUNDROPPED AHABIT THATIS NOT FORMETOOK ASHOWERATEGOODFOODSPENDINGTIME WITHNATUREDECLUTTEREDMY SPACEGOTDRESSEDASKEDFORHELPFree!GOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONLISTENEDTO MYBODYTAKE ASOCIALBREAKTREATEDMYSELFHUGGEDSOMEONEI LOVE

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MENTAL HEALTH DAY
  2. PROCESSED MY FEELINGS
  3. TOOK A MUCH-NEEDED BREAK
  4. COMPLITMENTED SOMEONE
  5. WROTE IN MY JOURNAL
  6. CAUGHT UP WITH FRIENDS
  7. TOOK STEPS T OTAME NEGATIVE THOUGHT
  8. MEDITATED
  9. DRANK WATER
  10. HAD FUN
  11. DROPPED A HABIT THAT IS NOT FOR ME
  12. TOOK A SHOWER
  13. ATE GOOD FOOD
  14. SPENDING TIME WITH NATURE
  15. DECLUTTERED MY SPACE
  16. GOT DRESSED
  17. ASKED FOR HELP
  18. Free!
  19. GOT 8 HOURS OF SLEEP
  20. COMPLIMENTED MYSELF
  21. PRACTICED SELF-COMPASSION
  22. LISTENED TO MY BODY
  23. TAKE A SOCIAL BREAK
  24. TREATED MYSELF
  25. HUGGED SOMEONE I LOVE