GOTDRESSEDGOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACEATEGOODFOODCOMPLITMENTEDSOMEONEMEDITATEDFree!PRACTICEDSELF-COMPASSIONTAKE ASOCIALBREAKHADFUNCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKLISTENEDTO MYBODYASKEDFORHELPDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTDROPPED AHABIT THATIS NOT FORMETOOK ASHOWERWROTEIN MYJOURNALHUGGEDSOMEONEI LOVECOMPLIMENTEDMYSELFSPENDINGTIME WITHNATURETREATEDMYSELFGOTDRESSEDGOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACEATEGOODFOODCOMPLITMENTEDSOMEONEMEDITATEDFree!PRACTICEDSELF-COMPASSIONTAKE ASOCIALBREAKHADFUNCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKLISTENEDTO MYBODYASKEDFORHELPDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTDROPPED AHABIT THATIS NOT FORMETOOK ASHOWERWROTEIN MYJOURNALHUGGEDSOMEONEI LOVECOMPLIMENTEDMYSELFSPENDINGTIME WITHNATURETREATEDMYSELF

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT DRESSED
  2. GOT 8 HOURS OF SLEEP
  3. TOOK A MENTAL HEALTH DAY
  4. DECLUTTERED MY SPACE
  5. ATE GOOD FOOD
  6. COMPLITMENTED SOMEONE
  7. MEDITATED
  8. Free!
  9. PRACTICED SELF-COMPASSION
  10. TAKE A SOCIAL BREAK
  11. HAD FUN
  12. CAUGHT UP WITH FRIENDS
  13. PROCESSED MY FEELINGS
  14. TOOK A MUCH-NEEDED BREAK
  15. LISTENED TO MY BODY
  16. ASKED FOR HELP
  17. DRANK WATER
  18. TOOK STEPS T OTAME NEGATIVE THOUGHT
  19. DROPPED A HABIT THAT IS NOT FOR ME
  20. TOOK A SHOWER
  21. WROTE IN MY JOURNAL
  22. HUGGED SOMEONE I LOVE
  23. COMPLIMENTED MYSELF
  24. SPENDING TIME WITH NATURE
  25. TREATED MYSELF