TOOK AMUCH-NEEDEDBREAKHADFUNGOT 8HOURSOFSLEEPGOTDRESSEDDROPPED AHABIT THATIS NOT FORMECAUGHTUP WITHFRIENDSSPENDINGTIME WITHNATURETAKE ASOCIALBREAKCOMPLITMENTEDSOMEONECOMPLIMENTEDMYSELFLISTENEDTO MYBODYASKEDFORHELPATEGOODFOODTREATEDMYSELFHUGGEDSOMEONEI LOVETOOKSTEPS TOTAMENEGATIVETHOUGHTTOOK ASHOWERFree!PROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACEMEDITATEDWROTEIN MYJOURNALPRACTICEDSELF-COMPASSIONDRANKWATERTOOK AMUCH-NEEDEDBREAKHADFUNGOT 8HOURSOFSLEEPGOTDRESSEDDROPPED AHABIT THATIS NOT FORMECAUGHTUP WITHFRIENDSSPENDINGTIME WITHNATURETAKE ASOCIALBREAKCOMPLITMENTEDSOMEONECOMPLIMENTEDMYSELFLISTENEDTO MYBODYASKEDFORHELPATEGOODFOODTREATEDMYSELFHUGGEDSOMEONEI LOVETOOKSTEPS TOTAMENEGATIVETHOUGHTTOOK ASHOWERFree!PROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACEMEDITATEDWROTEIN MYJOURNALPRACTICEDSELF-COMPASSIONDRANKWATER

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MUCH-NEEDED BREAK
  2. HAD FUN
  3. GOT 8 HOURS OF SLEEP
  4. GOT DRESSED
  5. DROPPED A HABIT THAT IS NOT FOR ME
  6. CAUGHT UP WITH FRIENDS
  7. SPENDING TIME WITH NATURE
  8. TAKE A SOCIAL BREAK
  9. COMPLITMENTED SOMEONE
  10. COMPLIMENTED MYSELF
  11. LISTENED TO MY BODY
  12. ASKED FOR HELP
  13. ATE GOOD FOOD
  14. TREATED MYSELF
  15. HUGGED SOMEONE I LOVE
  16. TOOK STEPS T OTAME NEGATIVE THOUGHT
  17. TOOK A SHOWER
  18. Free!
  19. PROCESSED MY FEELINGS
  20. TOOK A MENTAL HEALTH DAY
  21. DECLUTTERED MY SPACE
  22. MEDITATED
  23. WROTE IN MY JOURNAL
  24. PRACTICED SELF-COMPASSION
  25. DRANK WATER