CAUGHTUP WITHFRIENDSGOT 8HOURSOFSLEEPFree!ATEGOODFOODDROPPED AHABIT THATIS NOT FORMEDRANKWATERCOMPLIMENTEDMYSELFLISTENEDTO MYBODYSPENDINGTIME WITHNATUREMEDITATEDHADFUNWROTEIN MYJOURNALTOOK ASHOWERTOOKSTEPS TOTAMENEGATIVETHOUGHTDECLUTTEREDMY SPACECOMPLITMENTEDSOMEONETAKE ASOCIALBREAKPRACTICEDSELF-COMPASSIONPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKTOOK AMENTALHEALTHDAYTREATEDMYSELFASKEDFORHELPGOTDRESSEDHUGGEDSOMEONEI LOVECAUGHTUP WITHFRIENDSGOT 8HOURSOFSLEEPFree!ATEGOODFOODDROPPED AHABIT THATIS NOT FORMEDRANKWATERCOMPLIMENTEDMYSELFLISTENEDTO MYBODYSPENDINGTIME WITHNATUREMEDITATEDHADFUNWROTEIN MYJOURNALTOOK ASHOWERTOOKSTEPS TOTAMENEGATIVETHOUGHTDECLUTTEREDMY SPACECOMPLITMENTEDSOMEONETAKE ASOCIALBREAKPRACTICEDSELF-COMPASSIONPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKTOOK AMENTALHEALTHDAYTREATEDMYSELFASKEDFORHELPGOTDRESSEDHUGGEDSOMEONEI LOVE

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CAUGHT UP WITH FRIENDS
  2. GOT 8 HOURS OF SLEEP
  3. Free!
  4. ATE GOOD FOOD
  5. DROPPED A HABIT THAT IS NOT FOR ME
  6. DRANK WATER
  7. COMPLIMENTED MYSELF
  8. LISTENED TO MY BODY
  9. SPENDING TIME WITH NATURE
  10. MEDITATED
  11. HAD FUN
  12. WROTE IN MY JOURNAL
  13. TOOK A SHOWER
  14. TOOK STEPS T OTAME NEGATIVE THOUGHT
  15. DECLUTTERED MY SPACE
  16. COMPLITMENTED SOMEONE
  17. TAKE A SOCIAL BREAK
  18. PRACTICED SELF-COMPASSION
  19. PROCESSED MY FEELINGS
  20. TOOK A MUCH-NEEDED BREAK
  21. TOOK A MENTAL HEALTH DAY
  22. TREATED MYSELF
  23. ASKED FOR HELP
  24. GOT DRESSED
  25. HUGGED SOMEONE I LOVE