TOOKSTEPS TOTAMENEGATIVETHOUGHTPRACTICEDSELF-COMPASSIONWROTEIN MYJOURNALGOTDRESSEDPROCESSEDMYFEELINGSTREATEDMYSELFDROPPED AHABIT THATIS NOT FORMEMEDITATEDTOOK ASHOWERTAKE ASOCIALBREAKGOT 8HOURSOFSLEEPHUGGEDSOMEONEI LOVECOMPLITMENTEDSOMEONETOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSATEGOODFOODTOOK AMUCH-NEEDEDBREAKASKEDFORHELPLISTENEDTO MYBODYCOMPLIMENTEDMYSELFSPENDINGTIME WITHNATUREFree!HADFUNDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTPRACTICEDSELF-COMPASSIONWROTEIN MYJOURNALGOTDRESSEDPROCESSEDMYFEELINGSTREATEDMYSELFDROPPED AHABIT THATIS NOT FORMEMEDITATEDTOOK ASHOWERTAKE ASOCIALBREAKGOT 8HOURSOFSLEEPHUGGEDSOMEONEI LOVECOMPLITMENTEDSOMEONETOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSATEGOODFOODTOOK AMUCH-NEEDEDBREAKASKEDFORHELPLISTENEDTO MYBODYCOMPLIMENTEDMYSELFSPENDINGTIME WITHNATUREFree!HADFUNDRANKWATER

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK STEPS T OTAME NEGATIVE THOUGHT
  2. PRACTICED SELF-COMPASSION
  3. WROTE IN MY JOURNAL
  4. GOT DRESSED
  5. PROCESSED MY FEELINGS
  6. TREATED MYSELF
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. MEDITATED
  9. TOOK A SHOWER
  10. TAKE A SOCIAL BREAK
  11. GOT 8 HOURS OF SLEEP
  12. HUGGED SOMEONE I LOVE
  13. COMPLITMENTED SOMEONE
  14. TOOK A MENTAL HEALTH DAY
  15. DECLUTTERED MY SPACE
  16. CAUGHT UP WITH FRIENDS
  17. ATE GOOD FOOD
  18. TOOK A MUCH-NEEDED BREAK
  19. ASKED FOR HELP
  20. LISTENED TO MY BODY
  21. COMPLIMENTED MYSELF
  22. SPENDING TIME WITH NATURE
  23. Free!
  24. HAD FUN
  25. DRANK WATER