TREATEDMYSELFGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONDRANKWATERMEDITATEDTOOK AMUCH-NEEDEDBREAKHADFUNASKEDFORHELPDROPPED AHABIT THATIS NOT FORMECOMPLITMENTEDSOMEONETAKE ASOCIALBREAKWROTEIN MYJOURNALFree!LISTENEDTO MYBODYDECLUTTEREDMY SPACETOOK ASHOWERHUGGEDSOMEONEI LOVETOOKSTEPS TOTAMENEGATIVETHOUGHTATEGOODFOODSPENDINGTIME WITHNATURETOOK AMENTALHEALTHDAYGOTDRESSEDCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSTREATEDMYSELFGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONDRANKWATERMEDITATEDTOOK AMUCH-NEEDEDBREAKHADFUNASKEDFORHELPDROPPED AHABIT THATIS NOT FORMECOMPLITMENTEDSOMEONETAKE ASOCIALBREAKWROTEIN MYJOURNALFree!LISTENEDTO MYBODYDECLUTTEREDMY SPACETOOK ASHOWERHUGGEDSOMEONEI LOVETOOKSTEPS TOTAMENEGATIVETHOUGHTATEGOODFOODSPENDINGTIME WITHNATURETOOK AMENTALHEALTHDAYGOTDRESSEDCAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGS

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREATED MYSELF
  2. GOT 8 HOURS OF SLEEP
  3. COMPLIMENTED MYSELF
  4. PRACTICED SELF-COMPASSION
  5. DRANK WATER
  6. MEDITATED
  7. TOOK A MUCH-NEEDED BREAK
  8. HAD FUN
  9. ASKED FOR HELP
  10. DROPPED A HABIT THAT IS NOT FOR ME
  11. COMPLITMENTED SOMEONE
  12. TAKE A SOCIAL BREAK
  13. WROTE IN MY JOURNAL
  14. Free!
  15. LISTENED TO MY BODY
  16. DECLUTTERED MY SPACE
  17. TOOK A SHOWER
  18. HUGGED SOMEONE I LOVE
  19. TOOK STEPS T OTAME NEGATIVE THOUGHT
  20. ATE GOOD FOOD
  21. SPENDING TIME WITH NATURE
  22. TOOK A MENTAL HEALTH DAY
  23. GOT DRESSED
  24. CAUGHT UP WITH FRIENDS
  25. PROCESSED MY FEELINGS