MEDITATEDGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTFree!COMPLIMENTEDMYSELFLISTENEDTO MYBODYDECLUTTEREDMY SPACEASKEDFORHELPCOMPLITMENTEDSOMEONECAUGHTUP WITHFRIENDSWROTEIN MYJOURNALDROPPED AHABIT THATIS NOT FORMETOOK AMUCH-NEEDEDBREAKATEGOODFOODTOOK ASHOWERDRANKWATERHUGGEDSOMEONEI LOVETREATEDMYSELFHADFUNTOOK AMENTALHEALTHDAYSPENDINGTIME WITHNATUREPROCESSEDMYFEELINGSTAKE ASOCIALBREAKGOTDRESSEDPRACTICEDSELF-COMPASSIONMEDITATEDGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTFree!COMPLIMENTEDMYSELFLISTENEDTO MYBODYDECLUTTEREDMY SPACEASKEDFORHELPCOMPLITMENTEDSOMEONECAUGHTUP WITHFRIENDSWROTEIN MYJOURNALDROPPED AHABIT THATIS NOT FORMETOOK AMUCH-NEEDEDBREAKATEGOODFOODTOOK ASHOWERDRANKWATERHUGGEDSOMEONEI LOVETREATEDMYSELFHADFUNTOOK AMENTALHEALTHDAYSPENDINGTIME WITHNATUREPROCESSEDMYFEELINGSTAKE ASOCIALBREAKGOTDRESSEDPRACTICEDSELF-COMPASSION

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATED
  2. GOT 8 HOURS OF SLEEP
  3. TOOK STEPS T OTAME NEGATIVE THOUGHT
  4. Free!
  5. COMPLIMENTED MYSELF
  6. LISTENED TO MY BODY
  7. DECLUTTERED MY SPACE
  8. ASKED FOR HELP
  9. COMPLITMENTED SOMEONE
  10. CAUGHT UP WITH FRIENDS
  11. WROTE IN MY JOURNAL
  12. DROPPED A HABIT THAT IS NOT FOR ME
  13. TOOK A MUCH-NEEDED BREAK
  14. ATE GOOD FOOD
  15. TOOK A SHOWER
  16. DRANK WATER
  17. HUGGED SOMEONE I LOVE
  18. TREATED MYSELF
  19. HAD FUN
  20. TOOK A MENTAL HEALTH DAY
  21. SPENDING TIME WITH NATURE
  22. PROCESSED MY FEELINGS
  23. TAKE A SOCIAL BREAK
  24. GOT DRESSED
  25. PRACTICED SELF-COMPASSION