DECLUTTEREDMY SPACETOOK AMUCH-NEEDEDBREAKPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTTOOK ASHOWERDROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYTAKE ASOCIALBREAKDRANKWATERTOOK AMENTALHEALTHDAYCAUGHTUP WITHFRIENDSPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPWROTEIN MYJOURNALFree!ASKEDFORHELPHUGGEDSOMEONEI LOVEATEGOODFOODCOMPLIMENTEDMYSELFGOTDRESSEDTREATEDMYSELFMEDITATEDSPENDINGTIME WITHNATUREHADFUNCOMPLITMENTEDSOMEONEDECLUTTEREDMY SPACETOOK AMUCH-NEEDEDBREAKPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTTOOK ASHOWERDROPPED AHABIT THATIS NOT FORMELISTENEDTO MYBODYTAKE ASOCIALBREAKDRANKWATERTOOK AMENTALHEALTHDAYCAUGHTUP WITHFRIENDSPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPWROTEIN MYJOURNALFree!ASKEDFORHELPHUGGEDSOMEONEI LOVEATEGOODFOODCOMPLIMENTEDMYSELFGOTDRESSEDTREATEDMYSELFMEDITATEDSPENDINGTIME WITHNATUREHADFUNCOMPLITMENTEDSOMEONE

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. TOOK A MUCH-NEEDED BREAK
  3. PROCESSED MY FEELINGS
  4. TOOK STEPS T OTAME NEGATIVE THOUGHT
  5. TOOK A SHOWER
  6. DROPPED A HABIT THAT IS NOT FOR ME
  7. LISTENED TO MY BODY
  8. TAKE A SOCIAL BREAK
  9. DRANK WATER
  10. TOOK A MENTAL HEALTH DAY
  11. CAUGHT UP WITH FRIENDS
  12. PRACTICED SELF-COMPASSION
  13. GOT 8 HOURS OF SLEEP
  14. WROTE IN MY JOURNAL
  15. Free!
  16. ASKED FOR HELP
  17. HUGGED SOMEONE I LOVE
  18. ATE GOOD FOOD
  19. COMPLIMENTED MYSELF
  20. GOT DRESSED
  21. TREATED MYSELF
  22. MEDITATED
  23. SPENDING TIME WITH NATURE
  24. HAD FUN
  25. COMPLITMENTED SOMEONE