HADFUNTOOK ASHOWERWROTEIN MYJOURNALDECLUTTEREDMY SPACEGOTDRESSEDSPENDINGTIME WITHNATUREPROCESSEDMYFEELINGSTREATEDMYSELFHUGGEDSOMEONEI LOVECOMPLIMENTEDMYSELFTOOK AMUCH-NEEDEDBREAKFree!COMPLITMENTEDSOMEONEDRANKWATERTAKE ASOCIALBREAKCAUGHTUP WITHFRIENDSATEGOODFOODGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTPRACTICEDSELF-COMPASSIONDROPPED AHABIT THATIS NOT FORMEMEDITATEDLISTENEDTO MYBODYASKEDFORHELPTOOK AMENTALHEALTHDAYHADFUNTOOK ASHOWERWROTEIN MYJOURNALDECLUTTEREDMY SPACEGOTDRESSEDSPENDINGTIME WITHNATUREPROCESSEDMYFEELINGSTREATEDMYSELFHUGGEDSOMEONEI LOVECOMPLIMENTEDMYSELFTOOK AMUCH-NEEDEDBREAKFree!COMPLITMENTEDSOMEONEDRANKWATERTAKE ASOCIALBREAKCAUGHTUP WITHFRIENDSATEGOODFOODGOT 8HOURSOFSLEEPTOOKSTEPS TOTAMENEGATIVETHOUGHTPRACTICEDSELF-COMPASSIONDROPPED AHABIT THATIS NOT FORMEMEDITATEDLISTENEDTO MYBODYASKEDFORHELPTOOK AMENTALHEALTHDAY

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD FUN
  2. TOOK A SHOWER
  3. WROTE IN MY JOURNAL
  4. DECLUTTERED MY SPACE
  5. GOT DRESSED
  6. SPENDING TIME WITH NATURE
  7. PROCESSED MY FEELINGS
  8. TREATED MYSELF
  9. HUGGED SOMEONE I LOVE
  10. COMPLIMENTED MYSELF
  11. TOOK A MUCH-NEEDED BREAK
  12. Free!
  13. COMPLITMENTED SOMEONE
  14. DRANK WATER
  15. TAKE A SOCIAL BREAK
  16. CAUGHT UP WITH FRIENDS
  17. ATE GOOD FOOD
  18. GOT 8 HOURS OF SLEEP
  19. TOOK STEPS T OTAME NEGATIVE THOUGHT
  20. PRACTICED SELF-COMPASSION
  21. DROPPED A HABIT THAT IS NOT FOR ME
  22. MEDITATED
  23. LISTENED TO MY BODY
  24. ASKED FOR HELP
  25. TOOK A MENTAL HEALTH DAY