ASKEDFORHELPHADFUNPRACTICEDSELF-COMPASSIONCOMPLITMENTEDSOMEONEGOT 8HOURSOFSLEEPHUGGEDSOMEONEI LOVEDROPPED AHABIT THATIS NOT FORMEATEGOODFOODGOTDRESSEDWROTEIN MYJOURNALTAKE ASOCIALBREAKCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACESPENDINGTIME WITHNATURETREATEDMYSELFDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTTOOK AMENTALHEALTHDAYLISTENEDTO MYBODYFree!MEDITATEDCAUGHTUP WITHFRIENDSTOOK ASHOWERTOOK AMUCH-NEEDEDBREAKPROCESSEDMYFEELINGSASKEDFORHELPHADFUNPRACTICEDSELF-COMPASSIONCOMPLITMENTEDSOMEONEGOT 8HOURSOFSLEEPHUGGEDSOMEONEI LOVEDROPPED AHABIT THATIS NOT FORMEATEGOODFOODGOTDRESSEDWROTEIN MYJOURNALTAKE ASOCIALBREAKCOMPLIMENTEDMYSELFDECLUTTEREDMY SPACESPENDINGTIME WITHNATURETREATEDMYSELFDRANKWATERTOOKSTEPS TOTAMENEGATIVETHOUGHTTOOK AMENTALHEALTHDAYLISTENEDTO MYBODYFree!MEDITATEDCAUGHTUP WITHFRIENDSTOOK ASHOWERTOOK AMUCH-NEEDEDBREAKPROCESSEDMYFEELINGS

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. ASKED FOR HELP
  2. HAD FUN
  3. PRACTICED SELF-COMPASSION
  4. COMPLITMENTED SOMEONE
  5. GOT 8 HOURS OF SLEEP
  6. HUGGED SOMEONE I LOVE
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. ATE GOOD FOOD
  9. GOT DRESSED
  10. WROTE IN MY JOURNAL
  11. TAKE A SOCIAL BREAK
  12. COMPLIMENTED MYSELF
  13. DECLUTTERED MY SPACE
  14. SPENDING TIME WITH NATURE
  15. TREATED MYSELF
  16. DRANK WATER
  17. TOOK STEPS T OTAME NEGATIVE THOUGHT
  18. TOOK A MENTAL HEALTH DAY
  19. LISTENED TO MY BODY
  20. Free!
  21. MEDITATED
  22. CAUGHT UP WITH FRIENDS
  23. TOOK A SHOWER
  24. TOOK A MUCH-NEEDED BREAK
  25. PROCESSED MY FEELINGS