DECLUTTEREDMY SPACEFree!GOTDRESSEDMEDITATEDCAUGHTUP WITHFRIENDSLISTENEDTO MYBODYASKEDFORHELPGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSDRANKWATERPRACTICEDSELF-COMPASSIONTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKTAKE ASOCIALBREAKWROTEIN MYJOURNALCOMPLIMENTEDMYSELFHADFUNATEGOODFOODTOOK AMENTALHEALTHDAYDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTCOMPLITMENTEDSOMEONESPENDINGTIME WITHNATUREHUGGEDSOMEONEI LOVETOOK ASHOWERDECLUTTEREDMY SPACEFree!GOTDRESSEDMEDITATEDCAUGHTUP WITHFRIENDSLISTENEDTO MYBODYASKEDFORHELPGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSDRANKWATERPRACTICEDSELF-COMPASSIONTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKTAKE ASOCIALBREAKWROTEIN MYJOURNALCOMPLIMENTEDMYSELFHADFUNATEGOODFOODTOOK AMENTALHEALTHDAYDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTCOMPLITMENTEDSOMEONESPENDINGTIME WITHNATUREHUGGEDSOMEONEI LOVETOOK ASHOWER

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. Free!
  3. GOT DRESSED
  4. MEDITATED
  5. CAUGHT UP WITH FRIENDS
  6. LISTENED TO MY BODY
  7. ASKED FOR HELP
  8. GOT 8 HOURS OF SLEEP
  9. PROCESSED MY FEELINGS
  10. DRANK WATER
  11. PRACTICED SELF-COMPASSION
  12. TREATED MYSELF
  13. TOOK A MUCH-NEEDED BREAK
  14. TAKE A SOCIAL BREAK
  15. WROTE IN MY JOURNAL
  16. COMPLIMENTED MYSELF
  17. HAD FUN
  18. ATE GOOD FOOD
  19. TOOK A MENTAL HEALTH DAY
  20. DROPPED A HABIT THAT IS NOT FOR ME
  21. TOOK STEPS T OTAME NEGATIVE THOUGHT
  22. COMPLITMENTED SOMEONE
  23. SPENDING TIME WITH NATURE
  24. HUGGED SOMEONE I LOVE
  25. TOOK A SHOWER