TOOK AMUCH-NEEDEDBREAKCOMPLITMENTEDSOMEONETAKE ASOCIALBREAKHUGGEDSOMEONEI LOVEPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTATEGOODFOODDECLUTTEREDMY SPACETOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPHADFUNDROPPED AHABIT THATIS NOT FORMECAUGHTUP WITHFRIENDSTREATEDMYSELFWROTEIN MYJOURNALPRACTICEDSELF-COMPASSIONCOMPLIMENTEDMYSELFMEDITATEDFree!LISTENEDTO MYBODYSPENDINGTIME WITHNATUREASKEDFORHELPTOOK ASHOWERGOTDRESSEDDRANKWATERTOOK AMUCH-NEEDEDBREAKCOMPLITMENTEDSOMEONETAKE ASOCIALBREAKHUGGEDSOMEONEI LOVEPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTATEGOODFOODDECLUTTEREDMY SPACETOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPHADFUNDROPPED AHABIT THATIS NOT FORMECAUGHTUP WITHFRIENDSTREATEDMYSELFWROTEIN MYJOURNALPRACTICEDSELF-COMPASSIONCOMPLIMENTEDMYSELFMEDITATEDFree!LISTENEDTO MYBODYSPENDINGTIME WITHNATUREASKEDFORHELPTOOK ASHOWERGOTDRESSEDDRANKWATER

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MUCH-NEEDED BREAK
  2. COMPLITMENTED SOMEONE
  3. TAKE A SOCIAL BREAK
  4. HUGGED SOMEONE I LOVE
  5. PROCESSED MY FEELINGS
  6. TOOK STEPS T OTAME NEGATIVE THOUGHT
  7. ATE GOOD FOOD
  8. DECLUTTERED MY SPACE
  9. TOOK A MENTAL HEALTH DAY
  10. GOT 8 HOURS OF SLEEP
  11. HAD FUN
  12. DROPPED A HABIT THAT IS NOT FOR ME
  13. CAUGHT UP WITH FRIENDS
  14. TREATED MYSELF
  15. WROTE IN MY JOURNAL
  16. PRACTICED SELF-COMPASSION
  17. COMPLIMENTED MYSELF
  18. MEDITATED
  19. Free!
  20. LISTENED TO MY BODY
  21. SPENDING TIME WITH NATURE
  22. ASKED FOR HELP
  23. TOOK A SHOWER
  24. GOT DRESSED
  25. DRANK WATER