TOOK AMUCH-NEEDEDBREAKASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTDRANKWATERWROTEIN MYJOURNALCOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONCOMPLITMENTEDSOMEONETREATEDMYSELFTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSGOTDRESSEDDROPPED AHABIT THATIS NOT FORMEMEDITATEDATEGOODFOODSPENDINGTIME WITHNATUREDECLUTTEREDMY SPACELISTENEDTO MYBODYFree!TAKE ASOCIALBREAKHADFUNHUGGEDSOMEONEI LOVETOOK ASHOWERPROCESSEDMYFEELINGSTOOK AMUCH-NEEDEDBREAKASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTDRANKWATERWROTEIN MYJOURNALCOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONCOMPLITMENTEDSOMEONETREATEDMYSELFTOOK AMENTALHEALTHDAYGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSGOTDRESSEDDROPPED AHABIT THATIS NOT FORMEMEDITATEDATEGOODFOODSPENDINGTIME WITHNATUREDECLUTTEREDMY SPACELISTENEDTO MYBODYFree!TAKE ASOCIALBREAKHADFUNHUGGEDSOMEONEI LOVETOOK ASHOWERPROCESSEDMYFEELINGS

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MUCH-NEEDED BREAK
  2. ASKED FOR HELP
  3. TOOK STEPS T OTAME NEGATIVE THOUGHT
  4. DRANK WATER
  5. WROTE IN MY JOURNAL
  6. COMPLIMENTED MYSELF
  7. PRACTICED SELF-COMPASSION
  8. COMPLITMENTED SOMEONE
  9. TREATED MYSELF
  10. TOOK A MENTAL HEALTH DAY
  11. GOT 8 HOURS OF SLEEP
  12. CAUGHT UP WITH FRIENDS
  13. GOT DRESSED
  14. DROPPED A HABIT THAT IS NOT FOR ME
  15. MEDITATED
  16. ATE GOOD FOOD
  17. SPENDING TIME WITH NATURE
  18. DECLUTTERED MY SPACE
  19. LISTENED TO MY BODY
  20. Free!
  21. TAKE A SOCIAL BREAK
  22. HAD FUN
  23. HUGGED SOMEONE I LOVE
  24. TOOK A SHOWER
  25. PROCESSED MY FEELINGS