GOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFTOOK ASHOWERTAKE ASOCIALBREAKSPENDINGTIME WITHNATUREATEGOODFOODCOMPLITMENTEDSOMEONEHADFUNDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTFree!PROCESSEDMYFEELINGSDECLUTTEREDMY SPACEWROTEIN MYJOURNALDRANKWATERHUGGEDSOMEONEI LOVEASKEDFORHELPGOTDRESSEDLISTENEDTO MYBODYMEDITATEDPRACTICEDSELF-COMPASSIONGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSTREATEDMYSELFTOOK AMUCH-NEEDEDBREAKTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFTOOK ASHOWERTAKE ASOCIALBREAKSPENDINGTIME WITHNATUREATEGOODFOODCOMPLITMENTEDSOMEONEHADFUNDROPPED AHABIT THATIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTFree!PROCESSEDMYFEELINGSDECLUTTEREDMY SPACEWROTEIN MYJOURNALDRANKWATERHUGGEDSOMEONEI LOVEASKEDFORHELPGOTDRESSEDLISTENEDTO MYBODYMEDITATEDPRACTICEDSELF-COMPASSION

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. CAUGHT UP WITH FRIENDS
  3. TREATED MYSELF
  4. TOOK A MUCH-NEEDED BREAK
  5. TOOK A MENTAL HEALTH DAY
  6. COMPLIMENTED MYSELF
  7. TOOK A SHOWER
  8. TAKE A SOCIAL BREAK
  9. SPENDING TIME WITH NATURE
  10. ATE GOOD FOOD
  11. COMPLITMENTED SOMEONE
  12. HAD FUN
  13. DROPPED A HABIT THAT IS NOT FOR ME
  14. TOOK STEPS T OTAME NEGATIVE THOUGHT
  15. Free!
  16. PROCESSED MY FEELINGS
  17. DECLUTTERED MY SPACE
  18. WROTE IN MY JOURNAL
  19. DRANK WATER
  20. HUGGED SOMEONE I LOVE
  21. ASKED FOR HELP
  22. GOT DRESSED
  23. LISTENED TO MY BODY
  24. MEDITATED
  25. PRACTICED SELF-COMPASSION