ATEGOODFOODHADFUNCOMPLITMENTEDSOMEONELISTENEDTO MYBODYDRANKWATERPRACTICEDSELF-COMPASSIONFree!COMPLIMENTEDMYSELFDROPPED AHABIT THATIS NOT FORMEASKEDFORHELPTREATEDMYSELFCAUGHTUP WITHFRIENDSDECLUTTEREDMY SPACESPENDINGTIME WITHNATUREHUGGEDSOMEONEI LOVEGOTDRESSEDTOOK AMUCH-NEEDEDBREAKTAKE ASOCIALBREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTMEDITATEDTOOK ASHOWERGOT 8HOURSOFSLEEPWROTEIN MYJOURNALTOOK AMENTALHEALTHDAYPROCESSEDMYFEELINGSATEGOODFOODHADFUNCOMPLITMENTEDSOMEONELISTENEDTO MYBODYDRANKWATERPRACTICEDSELF-COMPASSIONFree!COMPLIMENTEDMYSELFDROPPED AHABIT THATIS NOT FORMEASKEDFORHELPTREATEDMYSELFCAUGHTUP WITHFRIENDSDECLUTTEREDMY SPACESPENDINGTIME WITHNATUREHUGGEDSOMEONEI LOVEGOTDRESSEDTOOK AMUCH-NEEDEDBREAKTAKE ASOCIALBREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTMEDITATEDTOOK ASHOWERGOT 8HOURSOFSLEEPWROTEIN MYJOURNALTOOK AMENTALHEALTHDAYPROCESSEDMYFEELINGS

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE GOOD FOOD
  2. HAD FUN
  3. COMPLITMENTED SOMEONE
  4. LISTENED TO MY BODY
  5. DRANK WATER
  6. PRACTICED SELF-COMPASSION
  7. Free!
  8. COMPLIMENTED MYSELF
  9. DROPPED A HABIT THAT IS NOT FOR ME
  10. ASKED FOR HELP
  11. TREATED MYSELF
  12. CAUGHT UP WITH FRIENDS
  13. DECLUTTERED MY SPACE
  14. SPENDING TIME WITH NATURE
  15. HUGGED SOMEONE I LOVE
  16. GOT DRESSED
  17. TOOK A MUCH-NEEDED BREAK
  18. TAKE A SOCIAL BREAK
  19. TOOK STEPS T OTAME NEGATIVE THOUGHT
  20. MEDITATED
  21. TOOK A SHOWER
  22. GOT 8 HOURS OF SLEEP
  23. WROTE IN MY JOURNAL
  24. TOOK A MENTAL HEALTH DAY
  25. PROCESSED MY FEELINGS