COMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONDECLUTTEREDMY SPACEDRANKWATERTOOK ASHOWERTOOKSTEPS TOTAMENEGATIVETHOUGHTDROPPED AHABIT THATIS NOT FORMETOOK AMUCH-NEEDEDBREAKGOT 8HOURSOFSLEEPSPENDINGTIME WITHNATUREHUGGEDSOMEONEI LOVETREATEDMYSELFMEDITATEDFree!ATEGOODFOODCAUGHTUP WITHFRIENDSHADFUNWROTEIN MYJOURNALTOOK AMENTALHEALTHDAYTAKE ASOCIALBREAKGOTDRESSEDASKEDFORHELPLISTENEDTO MYBODYPROCESSEDMYFEELINGSCOMPLITMENTEDSOMEONECOMPLIMENTEDMYSELFPRACTICEDSELF-COMPASSIONDECLUTTEREDMY SPACEDRANKWATERTOOK ASHOWERTOOKSTEPS TOTAMENEGATIVETHOUGHTDROPPED AHABIT THATIS NOT FORMETOOK AMUCH-NEEDEDBREAKGOT 8HOURSOFSLEEPSPENDINGTIME WITHNATUREHUGGEDSOMEONEI LOVETREATEDMYSELFMEDITATEDFree!ATEGOODFOODCAUGHTUP WITHFRIENDSHADFUNWROTEIN MYJOURNALTOOK AMENTALHEALTHDAYTAKE ASOCIALBREAKGOTDRESSEDASKEDFORHELPLISTENEDTO MYBODYPROCESSEDMYFEELINGSCOMPLITMENTEDSOMEONE

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENTED MYSELF
  2. PRACTICED SELF-COMPASSION
  3. DECLUTTERED MY SPACE
  4. DRANK WATER
  5. TOOK A SHOWER
  6. TOOK STEPS T OTAME NEGATIVE THOUGHT
  7. DROPPED A HABIT THAT IS NOT FOR ME
  8. TOOK A MUCH-NEEDED BREAK
  9. GOT 8 HOURS OF SLEEP
  10. SPENDING TIME WITH NATURE
  11. HUGGED SOMEONE I LOVE
  12. TREATED MYSELF
  13. MEDITATED
  14. Free!
  15. ATE GOOD FOOD
  16. CAUGHT UP WITH FRIENDS
  17. HAD FUN
  18. WROTE IN MY JOURNAL
  19. TOOK A MENTAL HEALTH DAY
  20. TAKE A SOCIAL BREAK
  21. GOT DRESSED
  22. ASKED FOR HELP
  23. LISTENED TO MY BODY
  24. PROCESSED MY FEELINGS
  25. COMPLITMENTED SOMEONE