Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyShare athought youhave aboutyour familyShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Share somethingsomeone can doto make you feelbetter when you'reupset?How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyShare athought youhave aboutyour familyShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Share somethingsomeone can doto make you feelbetter when you'reupset?How doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Share a coping skill you can use when you're angry
  3. Share something you do well
  4. Share an example of a positive thought about yourself
  5. Share something you are thinking about when you are happy
  6. Share a thought you have about your family
  7. Share a positive trait you admire in others
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Talk about a time you only looked at the negative of a situation
  10. Give an example of something you avoid
  11. Share a coping skill you can use when you are sad
  12. Share something you are proud of
  13. Tell about a time you blamed yourself for something that wasn't your fault
  14. What makes you feel better when you are worried?
  15. Share a behavior that you would like to do more
  16. Share something that makes you feel really stressed out
  17. Share something adults would like you to do differently
  18. Share about a time when you felt good about yourself
  19. What is something you would like to be better at?
  20. Finish the sentence "When I'm worried, my body____"
  21. Finish the sentence "I feel worried when____"
  22. Finish the sentence "When I'm sad, my body _____"
  23. Share something someone can do to make you feel better when you're upset?
  24. How does your body feel when you are angry?