Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomethingyou dowellGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?How doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomethingyou dowellGive anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?How doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Finish the sentence "When I'm worried, my body____"
  3. Finish the sentence "When I'm sad, my body _____"
  4. Share a coping skill you can use when you are sad
  5. Share something you are thinking about when you are happy
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Share something you are proud of
  8. Share an example of a positive thought about yourself
  9. Share something you do well
  10. Give an example of something you avoid
  11. Share a behavior that you would like to do more
  12. Share something that makes you feel really stressed out
  13. Share a coping skill you can use when you're angry
  14. Talk about a time you only looked at the negative of a situation
  15. What is something you would like to be better at?
  16. What makes you feel better when you are worried?
  17. Share something adults would like you to do differently
  18. Tell about a time you blamed someone else for something that was your fault
  19. Share about a time when you felt good about yourself
  20. Share a positive trait you admire in others
  21. Finish the sentence "I feel worried when____"
  22. Share something someone can do to make you feel better when you're upset?
  23. How does your body feel when you are angry?
  24. Share a thought you have about your family