Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Share a thought you have about your family
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Share a positive trait you admire in others
  5. Share a coping skill you can use when you're angry
  6. Finish the sentence "When I'm sad, my body _____"
  7. Finish the sentence "I feel worried when____"
  8. Give an example of something you avoid
  9. Share something you do well
  10. Share something that makes you feel really stressed out
  11. Share a behavior that you would like to do more
  12. What is something you would like to be better at?
  13. Share something adults would like you to do differently
  14. Share an example of a positive thought about yourself
  15. Talk about a time you only looked at the negative of a situation
  16. Share something someone can do to make you feel better when you're upset?
  17. Share something you are proud of
  18. Share about a time when you felt good about yourself
  19. Finish the sentence "When I'm worried, my body____"
  20. How does your body feel when you are angry?
  21. Share something you are thinking about when you are happy
  22. Share a coping skill you can use when you are sad
  23. What makes you feel better when you are worried?
  24. Finish the sentence, "When I'm sad I usually ________"