Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Tell about a time you blamed someone else for something that was your fault
  3. What makes you feel better when you are worried?
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Share a coping skill you can use when you're angry
  6. Share an example of a positive thought about yourself
  7. Share about a time when you felt good about yourself
  8. What is something you would like to be better at?
  9. Give an example of something you avoid
  10. Share a positive trait you admire in others
  11. Share something adults would like you to do differently
  12. Share a coping skill you can use when you are sad
  13. Share something you are thinking about when you are happy
  14. Finish the sentence "When I'm worried, my body____"
  15. Share something you are proud of
  16. Finish the sentence, "When I'm sad I usually ________"
  17. How does your body feel when you are angry?
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share a thought you have about your family
  20. Share a behavior that you would like to do more
  21. Share something that makes you feel really stressed out
  22. Share something you do well
  23. Finish the sentence "I feel worried when____"
  24. Share something someone can do to make you feel better when you're upset?