Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are thinking about when you are happy
  2. Tell about a time you blamed someone else for something that was your fault
  3. Share something you are proud of
  4. Finish the sentence "When I'm worried, my body____"
  5. Give an example of something you avoid
  6. Share a coping skill you can use when you're angry
  7. Share something adults would like you to do differently
  8. What makes you feel better when you are worried?
  9. Finish the sentence "I feel worried when____"
  10. Share something someone can do to make you feel better when you're upset?
  11. Tell about a time you blamed yourself for something that wasn't your fault
  12. Share about a time when you felt good about yourself
  13. Share a behavior that you would like to do more
  14. How does your body feel when you are angry?
  15. Share a positive trait you admire in others
  16. Talk about a time you only looked at the negative of a situation
  17. Share something you do well
  18. Share an example of a positive thought about yourself
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share something that makes you feel really stressed out
  21. Share a thought you have about your family
  22. Finish the sentence, "When I'm sad I usually ________"
  23. Share a coping skill you can use when you are sad
  24. What is something you would like to be better at?