Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Share something that makes you feel really stressed out
  3. Share something you are thinking about when you are happy
  4. How does your body feel when you are angry?
  5. Finish the sentence "When I'm worried, my body____"
  6. Finish the sentence "When I'm sad, my body _____"
  7. Share a coping skill you can use when you are sad
  8. Share a thought you have about your family
  9. Share something you do well
  10. What makes you feel better when you are worried?
  11. Share a coping skill you can use when you're angry
  12. Share about a time when you felt good about yourself
  13. Share something someone can do to make you feel better when you're upset?
  14. Share something you are proud of
  15. What is something you would like to be better at?
  16. Tell about a time you blamed someone else for something that was your fault
  17. Talk about a time you only looked at the negative of a situation
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. Share something adults would like you to do differently
  21. Share a behavior that you would like to do more
  22. Finish the sentence "I feel worried when____"
  23. Give an example of something you avoid
  24. Share an example of a positive thought about yourself