Sharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou areproud ofShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something adults would like you to do differently
  2. Give an example of something you avoid
  3. Share something you are thinking about when you are happy
  4. Share a behavior that you would like to do more
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Share something you are proud of
  7. Share something someone can do to make you feel better when you're upset?
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Share an example of a positive thought about yourself
  10. What is something you would like to be better at?
  11. Share a thought you have about your family
  12. What makes you feel better when you are worried?
  13. Talk about a time you only looked at the negative of a situation
  14. Tell about a time you blamed someone else for something that was your fault
  15. How does your body feel when you are angry?
  16. Finish the sentence "I feel worried when____"
  17. Finish the sentence "When I'm worried, my body____"
  18. Share a positive trait you admire in others
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share something that makes you feel really stressed out
  21. Share something you do well
  22. Share a coping skill you can use when you're angry
  23. Share a coping skill you can use when you are sad
  24. Share about a time when you felt good about yourself