Tell about a timeyou blamedyourself forsomething thatwasn't your faultHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. How does your body feel when you are angry?
  3. Share a thought you have about your family
  4. Talk about a time you only looked at the negative of a situation
  5. Share something adults would like you to do differently
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Finish the sentence "When I'm sad, my body _____"
  8. Share a positive trait you admire in others
  9. Share something you do well
  10. Share something someone can do to make you feel better when you're upset?
  11. Finish the sentence "I feel worried when____"
  12. Share a coping skill you can use when you're angry
  13. What makes you feel better when you are worried?
  14. Finish the sentence "When I'm worried, my body____"
  15. Share an example of a positive thought about yourself
  16. Share something that makes you feel really stressed out
  17. What is something you would like to be better at?
  18. Share something you are thinking about when you are happy
  19. Tell about a time you blamed someone else for something that was your fault
  20. Give an example of something you avoid
  21. Share about a time when you felt good about yourself
  22. Share a coping skill you can use when you are sad
  23. Share a behavior that you would like to do more
  24. Share something you are proud of