Sharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyTell about a timeyou blamedsomeone else forsomething thatwas your faultTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfShare athought youhave aboutyour familyTell about a timeyou blamedsomeone else forsomething thatwas your faultTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersSharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something adults would like you to do differently
  2. Share about a time when you felt good about yourself
  3. Share a thought you have about your family
  4. Tell about a time you blamed someone else for something that was your fault
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Finish the sentence "When I'm worried, my body____"
  7. Share something you are proud of
  8. How does your body feel when you are angry?
  9. Give an example of something you avoid
  10. Share something that makes you feel really stressed out
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share something you are thinking about when you are happy
  13. Finish the sentence "When I'm sad, my body _____"
  14. Share a coping skill you can use when you're angry
  15. Talk about a time you only looked at the negative of a situation
  16. What is something you would like to be better at?
  17. Finish the sentence "I feel worried when____"
  18. Share an example of a positive thought about yourself
  19. Share something someone can do to make you feel better when you're upset?
  20. What makes you feel better when you are worried?
  21. Share a behavior that you would like to do more
  22. Share a coping skill you can use when you are sad
  23. Share a positive trait you admire in others
  24. Share something you do well