(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a stressful life situation
Identify a sign or symptom of anger
Identify a self-care activity
What is my favorite physical activity
How many hours of sleep is best for me
Share a goal for your future
Where can I go to feel better
What motivates you to recover?
What is something you are looking forward to doing
Identify a +replacement for self-destructive behavior
Identify someone I enjoy spending time with
Give the first name of one of your support people
What is 1 warning sign for relapse
Identify a nutritious food
Share an emotion you have felt today
Which emotion is challenging for me to manage
What coping skill can help me feel better
Share a + self-talk statement
What prevents me from using + coping skills
Identify a relaxation activity
What can I do if I feel lonely
Share your favorite indoor activity
Share a time when I felt embarrassed
Identify a source of support
Name on way to say "no" to using/drinking
Identify a stress symptom
Name a coping skill for stress
Name one of the 5 senses and how it helps you inrecovery
Identify a way I can self-soothe
Name an unhealthy coping skill
Identify a physical symptom that connects with my emotions
