Wherecan I goto feelbetterIdentify anutritiousfoodWhat canI do if Ifeel lonelyShare agoal foryourfutureWhat is myfavoritephysicalactivityName on wayto say "no" tousing/drinkingIdentifysomeone Ienjoyspendingtime withIdentify asign orsymptomof angerName one ofthe 5 sensesand how ithelps youinrecoveryWhichemotion ischallengingfor me tomanageGive the firstname of oneof yoursupportpeopleShare anemotionyou havefelt todayShare a timewhen I feltembarrassedWhatprevents mefrom using +coping skillsName 1warningsign of arelapseIdentify astresssymptomIdentify astressfullifesituationShare yourfavoriteindooractivityIdentify aself-careactivityName acopingskill forstressName anunhealthycopingskillWho do Iexperiencethe mostconflict withWhat is 1warningsign forrelapseWhat issomething youare lookingforward todoingIdentify away I canself-sootheWhatmotivatesyou torecover?Identify a+replacementfor self-destructivebehaviorIdentify aphysicalsymptom thatconnects withmy emotionsIdentify arelaxationactivityWhat copingskill canhelp me feelbetterIdentify asource ofsupportWhat is amindfulnessactivity Ican doHow manyhours ofsleep isbest for meShare a +self-talkstatementWherecan I goto feelbetterIdentify anutritiousfoodWhat canI do if Ifeel lonelyShare agoal foryourfutureWhat is myfavoritephysicalactivityName on wayto say "no" tousing/drinkingIdentifysomeone Ienjoyspendingtime withIdentify asign orsymptomof angerName one ofthe 5 sensesand how ithelps youinrecoveryWhichemotion ischallengingfor me tomanageGive the firstname of oneof yoursupportpeopleShare anemotionyou havefelt todayShare a timewhen I feltembarrassedWhatprevents mefrom using +coping skillsName 1warningsign of arelapseIdentify astresssymptomIdentify astressfullifesituationShare yourfavoriteindooractivityIdentify aself-careactivityName acopingskill forstressName anunhealthycopingskillWho do Iexperiencethe mostconflict withWhat is 1warningsign forrelapseWhat issomething youare lookingforward todoingIdentify away I canself-sootheWhatmotivatesyou torecover?Identify a+replacementfor self-destructivebehaviorIdentify aphysicalsymptom thatconnects withmy emotionsIdentify arelaxationactivityWhat copingskill canhelp me feelbetterIdentify asource ofsupportWhat is amindfulnessactivity Ican doHow manyhours ofsleep isbest for meShare a +self-talkstatement

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where can I go to feel better
  2. Identify a nutritious food
  3. What can I do if I feel lonely
  4. Share a goal for your future
  5. What is my favorite physical activity
  6. Name on way to say "no" to using/drinking
  7. Identify someone I enjoy spending time with
  8. Identify a sign or symptom of anger
  9. Name one of the 5 senses and how it helps you inrecovery
  10. Which emotion is challenging for me to manage
  11. Give the first name of one of your support people
  12. Share an emotion you have felt today
  13. Share a time when I felt embarrassed
  14. What prevents me from using + coping skills
  15. Name 1 warning sign of a relapse
  16. Identify a stress symptom
  17. Identify a stressful life situation
  18. Share your favorite indoor activity
  19. Identify a self-care activity
  20. Name a coping skill for stress
  21. Name an unhealthy coping skill
  22. Who do I experience the most conflict with
  23. What is 1 warning sign for relapse
  24. What is something you are looking forward to doing
  25. Identify a way I can self-soothe
  26. What motivates you to recover?
  27. Identify a +replacement for self-destructive behavior
  28. Identify a physical symptom that connects with my emotions
  29. Identify a relaxation activity
  30. What coping skill can help me feel better
  31. Identify a source of support
  32. What is a mindfulness activity I can do
  33. How many hours of sleep is best for me
  34. Share a + self-talk statement