(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a nutritious food
Name an unhealthy coping skill
How many hours of sleep is best for me
Identify a relaxation activity
Identify a stressful life situation
What is something you are looking forward to doing
Identify someone I enjoy spending time with
What is 1 warning sign for relapse
Who do I experience the most conflict with
Identify a way I can self-soothe
Name a coping skill for stress
Which emotion is challenging for me to manage
What coping skill can help me feel better
Name 1 warning sign of a relapse
Give the first name of one of your support people
What prevents me from using + coping skills
What is a mindfulness activity I can do
Name on way to say "no" to using/drinking
What motivates you to recover?
Identify a source of support
Where can I go to feel better
Identify a stress symptom
Share a + self-talk statement
Identify a +replacement for self-destructive behavior
Identify a physical symptom that connects with my emotions
Share a goal for your future
Share a time when I felt embarrassed
Name one of the 5 senses and how it helps you inrecovery
