What canI do if Ifeel lonelyShare anemotionyou havefelt todayWhat is 1warningsign forrelapseWhat is myfavoritephysicalactivityName acopingskill forstressGive the firstname of oneof yoursupportpeopleWhichemotion ischallengingfor me tomanageIdentify arelaxationactivityIdentify asource ofsupportIdentify asign orsymptomof angerWhat issomething youare lookingforward todoingWho do Iexperiencethe mostconflict withIdentifysomeone Ienjoyspendingtime withName anunhealthycopingskillIdentify astresssymptomIdentify astressfullifesituationWhatprevents mefrom using +coping skillsWhat is amindfulnessactivity Ican doShare yourfavoriteindooractivityIdentify aself-careactivityWhatmotivatesyou torecover?Share a +self-talkstatementIdentify away I canself-sootheName 1warningsign of arelapseIdentify a+replacementfor self-destructivebehaviorWhat copingskill canhelp me feelbetterName one ofthe 5 sensesand how ithelps youinrecoveryIdentify anutritiousfoodShare agoal foryourfutureName on wayto say "no" tousing/drinkingWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsShare a timewhen I feltembarrassedHow manyhours ofsleep isbest for meWhat canI do if Ifeel lonelyShare anemotionyou havefelt todayWhat is 1warningsign forrelapseWhat is myfavoritephysicalactivityName acopingskill forstressGive the firstname of oneof yoursupportpeopleWhichemotion ischallengingfor me tomanageIdentify arelaxationactivityIdentify asource ofsupportIdentify asign orsymptomof angerWhat issomething youare lookingforward todoingWho do Iexperiencethe mostconflict withIdentifysomeone Ienjoyspendingtime withName anunhealthycopingskillIdentify astresssymptomIdentify astressfullifesituationWhatprevents mefrom using +coping skillsWhat is amindfulnessactivity Ican doShare yourfavoriteindooractivityIdentify aself-careactivityWhatmotivatesyou torecover?Share a +self-talkstatementIdentify away I canself-sootheName 1warningsign of arelapseIdentify a+replacementfor self-destructivebehaviorWhat copingskill canhelp me feelbetterName one ofthe 5 sensesand how ithelps youinrecoveryIdentify anutritiousfoodShare agoal foryourfutureName on wayto say "no" tousing/drinkingWherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsShare a timewhen I feltembarrassedHow manyhours ofsleep isbest for me

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can I do if I feel lonely
  2. Share an emotion you have felt today
  3. What is 1 warning sign for relapse
  4. What is my favorite physical activity
  5. Name a coping skill for stress
  6. Give the first name of one of your support people
  7. Which emotion is challenging for me to manage
  8. Identify a relaxation activity
  9. Identify a source of support
  10. Identify a sign or symptom of anger
  11. What is something you are looking forward to doing
  12. Who do I experience the most conflict with
  13. Identify someone I enjoy spending time with
  14. Name an unhealthy coping skill
  15. Identify a stress symptom
  16. Identify a stressful life situation
  17. What prevents me from using + coping skills
  18. What is a mindfulness activity I can do
  19. Share your favorite indoor activity
  20. Identify a self-care activity
  21. What motivates you to recover?
  22. Share a + self-talk statement
  23. Identify a way I can self-soothe
  24. Name 1 warning sign of a relapse
  25. Identify a +replacement for self-destructive behavior
  26. What coping skill can help me feel better
  27. Name one of the 5 senses and how it helps you inrecovery
  28. Identify a nutritious food
  29. Share a goal for your future
  30. Name on way to say "no" to using/drinking
  31. Where can I go to feel better
  32. Identify a physical symptom that connects with my emotions
  33. Share a time when I felt embarrassed
  34. How many hours of sleep is best for me