(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What can I do if I feel lonely
Name a coping skill for stress
What prevents me from using + coping skills
Identify a stress symptom
What is 1 warning sign for relapse
How many hours of sleep is best for me
Identify a source of support
Name an unhealthy coping skill
Share your favorite indoor activity
Identify a physical symptom that connects with my emotions
Identify a way I can self-soothe
Identify a +replacement for self-destructive behavior
What coping skill can help me feel better
Share a + self-talk statement
Name 1 warning sign of a relapse
Identify a self-care activity
Who do I experience the most conflict with
Share a goal for your future
Identify a nutritious food
Share an emotion you have felt today
What is my favorite physical activity
Identify a relaxation activity
Where can I go to feel better
Identify someone I enjoy spending time with
Identify a sign or symptom of anger
What motivates you to recover?
Which emotion is challenging for me to manage
Name on way to say "no" to using/drinking
Name one of the 5 senses and how it helps you inrecovery
What is a mindfulness activity I can do
Give the first name of one of your support people
Identify a stressful life situation
What is something you are looking forward to doing
