(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a goal for your future
Which emotion is challenging for me to manage
Identify a source of support
Identify someone I enjoy spending time with
Identify a self-care activity
Identify a +replacement for self-destructive behavior
What coping skill can help me feel better
Give the first name of one of your support people
Name an unhealthy coping skill
What is my favorite physical activity
Where can I go to feel better
Name on way to say "no" to using/drinking
Share a time when I felt embarrassed
Who do I experience the most conflict with
What is a mindfulness activity I can do
Identify a stress symptom
What is something you are looking forward to doing
Identify a sign or symptom of anger
Name 1 warning sign of a relapse
Identify a nutritious food
What prevents me from using + coping skills
Identify a way I can self-soothe
What motivates you to recover?
Identify a physical symptom that connects with my emotions
Share a + self-talk statement
Identify a relaxation activity
Share an emotion you have felt today
Name one of the 5 senses and how it helps you inrecovery
