Identifysomeone Ienjoyspendingtime withWhatmotivatesyou torecover?Name 1warningsign of arelapseWhat issomething youare lookingforward todoingShare a +self-talkstatementWhatprevents mefrom using +coping skillsGive the firstname of oneof yoursupportpeopleShare anemotionyou havefelt todayIdentify astresssymptomWhat is myfavoritephysicalactivityName on wayto say "no" tousing/drinkingName acopingskill forstressWhat is amindfulnessactivity Ican doName anunhealthycopingskillIdentify away I canself-sootheIdentify arelaxationactivityWhat is 1warningsign forrelapseIdentify asign orsymptomof angerShare yourfavoriteindooractivityIdentify aself-careactivityWhat copingskill canhelp me feelbetterWhat canI do if Ifeel lonelyIdentify asource ofsupportShare agoal foryourfutureWhichemotion ischallengingfor me tomanageName one ofthe 5 sensesand how ithelps youinrecoveryWherecan I goto feelbetterHow manyhours ofsleep isbest for meIdentify a+replacementfor self-destructivebehaviorIdentify astressfullifesituationWho do Iexperiencethe mostconflict withIdentify aphysicalsymptom thatconnects withmy emotionsShare a timewhen I feltembarrassedIdentify anutritiousfoodIdentifysomeone Ienjoyspendingtime withWhatmotivatesyou torecover?Name 1warningsign of arelapseWhat issomething youare lookingforward todoingShare a +self-talkstatementWhatprevents mefrom using +coping skillsGive the firstname of oneof yoursupportpeopleShare anemotionyou havefelt todayIdentify astresssymptomWhat is myfavoritephysicalactivityName on wayto say "no" tousing/drinkingName acopingskill forstressWhat is amindfulnessactivity Ican doName anunhealthycopingskillIdentify away I canself-sootheIdentify arelaxationactivityWhat is 1warningsign forrelapseIdentify asign orsymptomof angerShare yourfavoriteindooractivityIdentify aself-careactivityWhat copingskill canhelp me feelbetterWhat canI do if Ifeel lonelyIdentify asource ofsupportShare agoal foryourfutureWhichemotion ischallengingfor me tomanageName one ofthe 5 sensesand how ithelps youinrecoveryWherecan I goto feelbetterHow manyhours ofsleep isbest for meIdentify a+replacementfor self-destructivebehaviorIdentify astressfullifesituationWho do Iexperiencethe mostconflict withIdentify aphysicalsymptom thatconnects withmy emotionsShare a timewhen I feltembarrassedIdentify anutritiousfood

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify someone I enjoy spending time with
  2. What motivates you to recover?
  3. Name 1 warning sign of a relapse
  4. What is something you are looking forward to doing
  5. Share a + self-talk statement
  6. What prevents me from using + coping skills
  7. Give the first name of one of your support people
  8. Share an emotion you have felt today
  9. Identify a stress symptom
  10. What is my favorite physical activity
  11. Name on way to say "no" to using/drinking
  12. Name a coping skill for stress
  13. What is a mindfulness activity I can do
  14. Name an unhealthy coping skill
  15. Identify a way I can self-soothe
  16. Identify a relaxation activity
  17. What is 1 warning sign for relapse
  18. Identify a sign or symptom of anger
  19. Share your favorite indoor activity
  20. Identify a self-care activity
  21. What coping skill can help me feel better
  22. What can I do if I feel lonely
  23. Identify a source of support
  24. Share a goal for your future
  25. Which emotion is challenging for me to manage
  26. Name one of the 5 senses and how it helps you inrecovery
  27. Where can I go to feel better
  28. How many hours of sleep is best for me
  29. Identify a +replacement for self-destructive behavior
  30. Identify a stressful life situation
  31. Who do I experience the most conflict with
  32. Identify a physical symptom that connects with my emotions
  33. Share a time when I felt embarrassed
  34. Identify a nutritious food