(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill can help me feel better
Which emotion is challenging for me to manage
What can I do if I feel lonely
Identify a nutritious food
Name 1 warning sign of a relapse
Name a coping skill for stress
Name one of the 5 senses and how it helps you inrecovery
Identify a physical symptom that connects with my emotions
Name on way to say "no" to using/drinking
Identify a sign or symptom of anger
Give the first name of one of your support people
Identify a relaxation activity
What motivates you to recover?
Identify a stressful life situation
Identify a way I can self-soothe
Identify a +replacement for self-destructive behavior
Share your favorite indoor activity
Share a time when I felt embarrassed
Identify a stress symptom
What is a mindfulness activity I can do
Who do I experience the most conflict with
Identify someone I enjoy spending time with
What prevents me from using + coping skills
Share a + self-talk statement
Share an emotion you have felt today
How many hours of sleep is best for me
What is my favorite physical activity
Share a goal for your future
Identify a self-care activity
What is something you are looking forward to doing
