(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a self-care activity
Name an unhealthy coping skill
Share a + self-talk statement
Which emotion is challenging for me to manage
Name on way to say "no" to using/drinking
What can I do if I feel lonely
Name 1 warning sign of a relapse
What is my favorite physical activity
Identify a stress symptom
What coping skill can help me feel better
Identify a sign or symptom of anger
Who do I experience the most conflict with
What prevents me from using + coping skills
Share a time when I felt embarrassed
Where can I go to feel better
Name a coping skill for stress
Share a goal for your future
Identify a stressful life situation
Identify a physical symptom that connects with my emotions
Identify a relaxation activity
Share an emotion you have felt today
Identify a nutritious food
Identify a +replacement for self-destructive behavior
Identify someone I enjoy spending time with
How many hours of sleep is best for me
What is a mindfulness activity I can do
Name one of the 5 senses and how it helps you inrecovery
What is 1 warning sign for relapse
What motivates you to recover?
Identify a way I can self-soothe
Identify a source of support
Share your favorite indoor activity
What is something you are looking forward to doing
