(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is 1 warning sign for relapse
Name on way to say "no" to using/drinking
Identify a stressful life situation
What is a mindfulness activity I can do
Identify a way I can self-soothe
What is something you are looking forward to doing
Name one of the 5 senses and how it helps you inrecovery
Share a goal for your future
Name a coping skill for stress
Share a time when I felt embarrassed
Identify someone I enjoy spending time with
Identify a nutritious food
Name 1 warning sign of a relapse
Identify a relaxation activity
What can I do if I feel lonely
What coping skill can help me feel better
Share a + self-talk statement
Identify a self-care activity
Name an unhealthy coping skill
Where can I go to feel better
Identify a sign or symptom of anger
Which emotion is challenging for me to manage
What is my favorite physical activity
Share an emotion you have felt today
How many hours of sleep is best for me
Share your favorite indoor activity
What prevents me from using + coping skills
Who do I experience the most conflict with
Identify a stress symptom
Identify a physical symptom that connects with my emotions
What motivates you to recover?
Identify a source of support
Identify a +replacement for self-destructive behavior
