EatsomethinghealthyPaintor drawSpendtime withfamilyPlay agameListentomusicPamperyouselfCuddlewith apetTake arelaxingbathHugsomeoneTalk tosomeoneyou trustGo fora walkTechnologybreakSingJournalReadfor funWatchamovieHangoutwith afriendExcersiceGooutsideTakea napTrysomethingnewEatsomethingdeliciousMake agratitudelistDanceEatsomethinghealthyPaintor drawSpendtime withfamilyPlay agameListentomusicPamperyouselfCuddlewith apetTake arelaxingbathHugsomeoneTalk tosomeoneyou trustGo fora walkTechnologybreakSingJournalReadfor funWatchamovieHangoutwith afriendExcersiceGooutsideTakea napTrysomethingnewEatsomethingdeliciousMake agratitudelistDance

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Paint or draw
  3. Spend time with family
  4. Play a game
  5. Listen to music
  6. Pamper youself
  7. Cuddle with a pet
  8. Take a relaxing bath
  9. Hug someone
  10. Talk to someone you trust
  11. Go for a walk
  12. Technology break
  13. Sing
  14. Journal
  15. Read for fun
  16. Watch a movie
  17. Hangout with a friend
  18. Excersice
  19. Go outside
  20. Take a nap
  21. Try something new
  22. Eat something delicious
  23. Make a gratitude list
  24. Dance