Make agratitudelistTalk tosomeoneyou trustHugsomeoneWatchamovieGooutsideListentomusicPamperyouselfGo fora walkEatsomethingdeliciousCuddlewith apetTechnologybreakReadfor funJournalEatsomethinghealthyDanceTakea napPlay agameTake arelaxingbathSpendtime withfamilyExcersiceSingTrysomethingnewHangoutwith afriendPaintor drawMake agratitudelistTalk tosomeoneyou trustHugsomeoneWatchamovieGooutsideListentomusicPamperyouselfGo fora walkEatsomethingdeliciousCuddlewith apetTechnologybreakReadfor funJournalEatsomethinghealthyDanceTakea napPlay agameTake arelaxingbathSpendtime withfamilyExcersiceSingTrysomethingnewHangoutwith afriendPaintor draw

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Talk to someone you trust
  3. Hug someone
  4. Watch a movie
  5. Go outside
  6. Listen to music
  7. Pamper youself
  8. Go for a walk
  9. Eat something delicious
  10. Cuddle with a pet
  11. Technology break
  12. Read for fun
  13. Journal
  14. Eat something healthy
  15. Dance
  16. Take a nap
  17. Play a game
  18. Take a relaxing bath
  19. Spend time with family
  20. Excersice
  21. Sing
  22. Try something new
  23. Hangout with a friend
  24. Paint or draw