WatchamovieListentomusicHugsomeoneSingPlay agameTechnologybreakPaintor drawSpendtime withfamilyDanceTrysomethingnewGooutsideEatsomethingdeliciousGo fora walkCuddlewith apetJournalPamperyouselfTake arelaxingbathMake agratitudelistTakea napReadfor funHangoutwith afriendTalk tosomeoneyou trustEatsomethinghealthyExcersiceWatchamovieListentomusicHugsomeoneSingPlay agameTechnologybreakPaintor drawSpendtime withfamilyDanceTrysomethingnewGooutsideEatsomethingdeliciousGo fora walkCuddlewith apetJournalPamperyouselfTake arelaxingbathMake agratitudelistTakea napReadfor funHangoutwith afriendTalk tosomeoneyou trustEatsomethinghealthyExcersice

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Listen to music
  3. Hug someone
  4. Sing
  5. Play a game
  6. Technology break
  7. Paint or draw
  8. Spend time with family
  9. Dance
  10. Try something new
  11. Go outside
  12. Eat something delicious
  13. Go for a walk
  14. Cuddle with a pet
  15. Journal
  16. Pamper youself
  17. Take a relaxing bath
  18. Make a gratitude list
  19. Take a nap
  20. Read for fun
  21. Hangout with a friend
  22. Talk to someone you trust
  23. Eat something healthy
  24. Excersice