PamperyouselfReadfor funDanceTrysomethingnewExcersiceGooutsideTakea napListentomusicJournalTalk tosomeoneyou trustGo fora walkEatsomethingdeliciousTechnologybreakSpendtime withfamilyPlay agameHugsomeoneCuddlewith apetEatsomethinghealthyPaintor drawMake agratitudelistWatchamovieSingTake arelaxingbathHangoutwith afriendPamperyouselfReadfor funDanceTrysomethingnewExcersiceGooutsideTakea napListentomusicJournalTalk tosomeoneyou trustGo fora walkEatsomethingdeliciousTechnologybreakSpendtime withfamilyPlay agameHugsomeoneCuddlewith apetEatsomethinghealthyPaintor drawMake agratitudelistWatchamovieSingTake arelaxingbathHangoutwith afriend

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper youself
  2. Read for fun
  3. Dance
  4. Try something new
  5. Excersice
  6. Go outside
  7. Take a nap
  8. Listen to music
  9. Journal
  10. Talk to someone you trust
  11. Go for a walk
  12. Eat something delicious
  13. Technology break
  14. Spend time with family
  15. Play a game
  16. Hug someone
  17. Cuddle with a pet
  18. Eat something healthy
  19. Paint or draw
  20. Make a gratitude list
  21. Watch a movie
  22. Sing
  23. Take a relaxing bath
  24. Hangout with a friend