HugsomeoneGooutsideTrysomethingnewSingTalk tosomeoneyou trustTechnologybreakDancePlay agameWatchamoviePaintor drawTake arelaxingbathHangoutwith afriendGo fora walkEatsomethinghealthyReadfor funCuddlewith apetJournalTakea napMake agratitudelistExcersicePamperyouselfEatsomethingdeliciousSpendtime withfamilyListentomusicHugsomeoneGooutsideTrysomethingnewSingTalk tosomeoneyou trustTechnologybreakDancePlay agameWatchamoviePaintor drawTake arelaxingbathHangoutwith afriendGo fora walkEatsomethinghealthyReadfor funCuddlewith apetJournalTakea napMake agratitudelistExcersicePamperyouselfEatsomethingdeliciousSpendtime withfamilyListentomusic

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Go outside
  3. Try something new
  4. Sing
  5. Talk to someone you trust
  6. Technology break
  7. Dance
  8. Play a game
  9. Watch a movie
  10. Paint or draw
  11. Take a relaxing bath
  12. Hangout with a friend
  13. Go for a walk
  14. Eat something healthy
  15. Read for fun
  16. Cuddle with a pet
  17. Journal
  18. Take a nap
  19. Make a gratitude list
  20. Excersice
  21. Pamper youself
  22. Eat something delicious
  23. Spend time with family
  24. Listen to music