GooutsideEatsomethingdeliciousSpendtime withfamilySingGo fora walkTechnologybreakJournalTakea napTake arelaxingbathEatsomethinghealthyPamperyouselfPaintor drawReadfor funHangoutwith afriendMake agratitudelistHugsomeonePlay agameWatchamovieDanceExcersiceTrysomethingnewCuddlewith apetTalk tosomeoneyou trustListentomusicGooutsideEatsomethingdeliciousSpendtime withfamilySingGo fora walkTechnologybreakJournalTakea napTake arelaxingbathEatsomethinghealthyPamperyouselfPaintor drawReadfor funHangoutwith afriendMake agratitudelistHugsomeonePlay agameWatchamovieDanceExcersiceTrysomethingnewCuddlewith apetTalk tosomeoneyou trustListentomusic

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Eat something delicious
  3. Spend time with family
  4. Sing
  5. Go for a walk
  6. Technology break
  7. Journal
  8. Take a nap
  9. Take a relaxing bath
  10. Eat something healthy
  11. Pamper youself
  12. Paint or draw
  13. Read for fun
  14. Hangout with a friend
  15. Make a gratitude list
  16. Hug someone
  17. Play a game
  18. Watch a movie
  19. Dance
  20. Excersice
  21. Try something new
  22. Cuddle with a pet
  23. Talk to someone you trust
  24. Listen to music