Spendtime withfamilyEatsomethingdeliciousCuddlewith apetGooutsideTakea napExcersiceReadfor funPaintor drawPlay agameJournalGo fora walkTake arelaxingbathPamperyouselfSingWatchamovieDanceListentomusicMake agratitudelistEatsomethinghealthyHangoutwith afriendHugsomeoneTechnologybreakTalk tosomeoneyou trustTrysomethingnewSpendtime withfamilyEatsomethingdeliciousCuddlewith apetGooutsideTakea napExcersiceReadfor funPaintor drawPlay agameJournalGo fora walkTake arelaxingbathPamperyouselfSingWatchamovieDanceListentomusicMake agratitudelistEatsomethinghealthyHangoutwith afriendHugsomeoneTechnologybreakTalk tosomeoneyou trustTrysomethingnew

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Eat something delicious
  3. Cuddle with a pet
  4. Go outside
  5. Take a nap
  6. Excersice
  7. Read for fun
  8. Paint or draw
  9. Play a game
  10. Journal
  11. Go for a walk
  12. Take a relaxing bath
  13. Pamper youself
  14. Sing
  15. Watch a movie
  16. Dance
  17. Listen to music
  18. Make a gratitude list
  19. Eat something healthy
  20. Hangout with a friend
  21. Hug someone
  22. Technology break
  23. Talk to someone you trust
  24. Try something new