JournalHugsomeonePaintor drawGooutsideTrysomethingnewMake agratitudelistDanceListentomusicTalk tosomeoneyou trustReadfor funGo fora walkPamperyouselfTechnologybreakPlay agameSpendtime withfamilySingWatchamovieHangoutwith afriendCuddlewith apetExcersiceEatsomethinghealthyTakea napTake arelaxingbathEatsomethingdeliciousJournalHugsomeonePaintor drawGooutsideTrysomethingnewMake agratitudelistDanceListentomusicTalk tosomeoneyou trustReadfor funGo fora walkPamperyouselfTechnologybreakPlay agameSpendtime withfamilySingWatchamovieHangoutwith afriendCuddlewith apetExcersiceEatsomethinghealthyTakea napTake arelaxingbathEatsomethingdelicious

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hug someone
  3. Paint or draw
  4. Go outside
  5. Try something new
  6. Make a gratitude list
  7. Dance
  8. Listen to music
  9. Talk to someone you trust
  10. Read for fun
  11. Go for a walk
  12. Pamper youself
  13. Technology break
  14. Play a game
  15. Spend time with family
  16. Sing
  17. Watch a movie
  18. Hangout with a friend
  19. Cuddle with a pet
  20. Excersice
  21. Eat something healthy
  22. Take a nap
  23. Take a relaxing bath
  24. Eat something delicious