Cuddlewith apetTakea napExcersiceTechnologybreakPamperyouselfEatsomethingdeliciousSingPlay agameGo fora walkDanceMake agratitudelistHangoutwith afriendEatsomethinghealthyTrysomethingnewGooutsideReadfor funTalk tosomeoneyou trustListentomusicTake arelaxingbathJournalWatchamoviePaintor drawHugsomeoneSpendtime withfamilyCuddlewith apetTakea napExcersiceTechnologybreakPamperyouselfEatsomethingdeliciousSingPlay agameGo fora walkDanceMake agratitudelistHangoutwith afriendEatsomethinghealthyTrysomethingnewGooutsideReadfor funTalk tosomeoneyou trustListentomusicTake arelaxingbathJournalWatchamoviePaintor drawHugsomeoneSpendtime withfamily

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Take a nap
  3. Excersice
  4. Technology break
  5. Pamper youself
  6. Eat something delicious
  7. Sing
  8. Play a game
  9. Go for a walk
  10. Dance
  11. Make a gratitude list
  12. Hangout with a friend
  13. Eat something healthy
  14. Try something new
  15. Go outside
  16. Read for fun
  17. Talk to someone you trust
  18. Listen to music
  19. Take a relaxing bath
  20. Journal
  21. Watch a movie
  22. Paint or draw
  23. Hug someone
  24. Spend time with family