PamperyouselfHugsomeoneSingSpendtime withfamilyTrysomethingnewTechnologybreakTake arelaxingbathJournalWatchamovieCuddlewith apetHangoutwith afriendTalk tosomeoneyou trustMake agratitudelistPaintor drawExcersiceTakea napGooutsideListentomusicEatsomethingdeliciousReadfor funGo fora walkDanceEatsomethinghealthyPlay agamePamperyouselfHugsomeoneSingSpendtime withfamilyTrysomethingnewTechnologybreakTake arelaxingbathJournalWatchamovieCuddlewith apetHangoutwith afriendTalk tosomeoneyou trustMake agratitudelistPaintor drawExcersiceTakea napGooutsideListentomusicEatsomethingdeliciousReadfor funGo fora walkDanceEatsomethinghealthyPlay agame

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper youself
  2. Hug someone
  3. Sing
  4. Spend time with family
  5. Try something new
  6. Technology break
  7. Take a relaxing bath
  8. Journal
  9. Watch a movie
  10. Cuddle with a pet
  11. Hangout with a friend
  12. Talk to someone you trust
  13. Make a gratitude list
  14. Paint or draw
  15. Excersice
  16. Take a nap
  17. Go outside
  18. Listen to music
  19. Eat something delicious
  20. Read for fun
  21. Go for a walk
  22. Dance
  23. Eat something healthy
  24. Play a game