EatsomethinghealthyGooutsideTalk tosomeoneyou trustSingTakea napExcersicePlay agameSpendtime withfamilyPamperyouselfEatsomethingdeliciousGo fora walkTechnologybreakPaintor drawCuddlewith apetHangoutwith afriendListentomusicDanceJournalHugsomeoneTrysomethingnewMake agratitudelistWatchamovieTake arelaxingbathReadfor funEatsomethinghealthyGooutsideTalk tosomeoneyou trustSingTakea napExcersicePlay agameSpendtime withfamilyPamperyouselfEatsomethingdeliciousGo fora walkTechnologybreakPaintor drawCuddlewith apetHangoutwith afriendListentomusicDanceJournalHugsomeoneTrysomethingnewMake agratitudelistWatchamovieTake arelaxingbathReadfor fun

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Go outside
  3. Talk to someone you trust
  4. Sing
  5. Take a nap
  6. Excersice
  7. Play a game
  8. Spend time with family
  9. Pamper youself
  10. Eat something delicious
  11. Go for a walk
  12. Technology break
  13. Paint or draw
  14. Cuddle with a pet
  15. Hangout with a friend
  16. Listen to music
  17. Dance
  18. Journal
  19. Hug someone
  20. Try something new
  21. Make a gratitude list
  22. Watch a movie
  23. Take a relaxing bath
  24. Read for fun