DanceSpendtime withfamilyHugsomeoneGo fora walkMake agratitudelistWatchamovieExcersicePaintor drawPlay agameTechnologybreakGooutsideEatsomethingdeliciousEatsomethinghealthyHangoutwith afriendCuddlewith apetJournalSingTalk tosomeoneyou trustTrysomethingnewTakea napTake arelaxingbathReadfor funPamperyouselfListentomusicDanceSpendtime withfamilyHugsomeoneGo fora walkMake agratitudelistWatchamovieExcersicePaintor drawPlay agameTechnologybreakGooutsideEatsomethingdeliciousEatsomethinghealthyHangoutwith afriendCuddlewith apetJournalSingTalk tosomeoneyou trustTrysomethingnewTakea napTake arelaxingbathReadfor funPamperyouselfListentomusic

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Spend time with family
  3. Hug someone
  4. Go for a walk
  5. Make a gratitude list
  6. Watch a movie
  7. Excersice
  8. Paint or draw
  9. Play a game
  10. Technology break
  11. Go outside
  12. Eat something delicious
  13. Eat something healthy
  14. Hangout with a friend
  15. Cuddle with a pet
  16. Journal
  17. Sing
  18. Talk to someone you trust
  19. Try something new
  20. Take a nap
  21. Take a relaxing bath
  22. Read for fun
  23. Pamper youself
  24. Listen to music