SingTake arelaxingbathPaintor drawSpendtime withfamilyTrysomethingnewTakea napReadfor funDanceMake agratitudelistWatchamovieTalk tosomeoneyou trustTechnologybreakListentomusicPlay agameHugsomeoneCuddlewith apetGooutsideEatsomethinghealthyExcersicePamperyouselfGo fora walkJournalHangoutwith afriendEatsomethingdeliciousSingTake arelaxingbathPaintor drawSpendtime withfamilyTrysomethingnewTakea napReadfor funDanceMake agratitudelistWatchamovieTalk tosomeoneyou trustTechnologybreakListentomusicPlay agameHugsomeoneCuddlewith apetGooutsideEatsomethinghealthyExcersicePamperyouselfGo fora walkJournalHangoutwith afriendEatsomethingdelicious

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take a relaxing bath
  3. Paint or draw
  4. Spend time with family
  5. Try something new
  6. Take a nap
  7. Read for fun
  8. Dance
  9. Make a gratitude list
  10. Watch a movie
  11. Talk to someone you trust
  12. Technology break
  13. Listen to music
  14. Play a game
  15. Hug someone
  16. Cuddle with a pet
  17. Go outside
  18. Eat something healthy
  19. Excersice
  20. Pamper youself
  21. Go for a walk
  22. Journal
  23. Hangout with a friend
  24. Eat something delicious