Readfor funPamperyouselfDanceTake arelaxingbathJournalMake agratitudelistTechnologybreakSpendtime withfamilyWatchamovieListentomusicPaintor drawPlay agameExcersiceTrysomethingnewEatsomethingdeliciousSingGooutsideEatsomethinghealthyHugsomeoneHangoutwith afriendTakea napCuddlewith apetTalk tosomeoneyou trustGo fora walkReadfor funPamperyouselfDanceTake arelaxingbathJournalMake agratitudelistTechnologybreakSpendtime withfamilyWatchamovieListentomusicPaintor drawPlay agameExcersiceTrysomethingnewEatsomethingdeliciousSingGooutsideEatsomethinghealthyHugsomeoneHangoutwith afriendTakea napCuddlewith apetTalk tosomeoneyou trustGo fora walk

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Pamper youself
  3. Dance
  4. Take a relaxing bath
  5. Journal
  6. Make a gratitude list
  7. Technology break
  8. Spend time with family
  9. Watch a movie
  10. Listen to music
  11. Paint or draw
  12. Play a game
  13. Excersice
  14. Try something new
  15. Eat something delicious
  16. Sing
  17. Go outside
  18. Eat something healthy
  19. Hug someone
  20. Hangout with a friend
  21. Take a nap
  22. Cuddle with a pet
  23. Talk to someone you trust
  24. Go for a walk