Cuddlewith apetMake agratitudelistEatsomethingdeliciousHangoutwith afriendListentomusicGo fora walkPaintor drawPlay agameTrysomethingnewTalk tosomeoneyou trustGooutsideJournalPamperyouselfHugsomeoneSpendtime withfamilySingDanceWatchamovieTechnologybreakExcersiceTakea napReadfor funTake arelaxingbathEatsomethinghealthyCuddlewith apetMake agratitudelistEatsomethingdeliciousHangoutwith afriendListentomusicGo fora walkPaintor drawPlay agameTrysomethingnewTalk tosomeoneyou trustGooutsideJournalPamperyouselfHugsomeoneSpendtime withfamilySingDanceWatchamovieTechnologybreakExcersiceTakea napReadfor funTake arelaxingbathEatsomethinghealthy

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Make a gratitude list
  3. Eat something delicious
  4. Hangout with a friend
  5. Listen to music
  6. Go for a walk
  7. Paint or draw
  8. Play a game
  9. Try something new
  10. Talk to someone you trust
  11. Go outside
  12. Journal
  13. Pamper youself
  14. Hug someone
  15. Spend time with family
  16. Sing
  17. Dance
  18. Watch a movie
  19. Technology break
  20. Excersice
  21. Take a nap
  22. Read for fun
  23. Take a relaxing bath
  24. Eat something healthy