ExcersiceJournalTechnologybreakGo fora walkEatsomethingdeliciousCuddlewith apetTrysomethingnewGooutsideEatsomethinghealthySingHugsomeoneTalk tosomeoneyou trustWatchamovieTakea napTake arelaxingbathReadfor funPlay agameDancePamperyouselfMake agratitudelistPaintor drawHangoutwith afriendListentomusicSpendtime withfamilyExcersiceJournalTechnologybreakGo fora walkEatsomethingdeliciousCuddlewith apetTrysomethingnewGooutsideEatsomethinghealthySingHugsomeoneTalk tosomeoneyou trustWatchamovieTakea napTake arelaxingbathReadfor funPlay agameDancePamperyouselfMake agratitudelistPaintor drawHangoutwith afriendListentomusicSpendtime withfamily

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersice
  2. Journal
  3. Technology break
  4. Go for a walk
  5. Eat something delicious
  6. Cuddle with a pet
  7. Try something new
  8. Go outside
  9. Eat something healthy
  10. Sing
  11. Hug someone
  12. Talk to someone you trust
  13. Watch a movie
  14. Take a nap
  15. Take a relaxing bath
  16. Read for fun
  17. Play a game
  18. Dance
  19. Pamper youself
  20. Make a gratitude list
  21. Paint or draw
  22. Hangout with a friend
  23. Listen to music
  24. Spend time with family