GooutsideExcersiceTakea napTake arelaxingbathEatsomethinghealthyHugsomeoneSingPamperyouselfTalk tosomeoneyou trustDanceHangoutwith afriendGo fora walkPaintor drawSpendtime withfamilyJournalEatsomethingdeliciousTrysomethingnewPlay agameTechnologybreakListentomusicMake agratitudelistCuddlewith apetReadfor funWatchamovieGooutsideExcersiceTakea napTake arelaxingbathEatsomethinghealthyHugsomeoneSingPamperyouselfTalk tosomeoneyou trustDanceHangoutwith afriendGo fora walkPaintor drawSpendtime withfamilyJournalEatsomethingdeliciousTrysomethingnewPlay agameTechnologybreakListentomusicMake agratitudelistCuddlewith apetReadfor funWatchamovie

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Excersice
  3. Take a nap
  4. Take a relaxing bath
  5. Eat something healthy
  6. Hug someone
  7. Sing
  8. Pamper youself
  9. Talk to someone you trust
  10. Dance
  11. Hangout with a friend
  12. Go for a walk
  13. Paint or draw
  14. Spend time with family
  15. Journal
  16. Eat something delicious
  17. Try something new
  18. Play a game
  19. Technology break
  20. Listen to music
  21. Make a gratitude list
  22. Cuddle with a pet
  23. Read for fun
  24. Watch a movie