Hangoutwith afriendMake agratitudelistTechnologybreakEatsomethinghealthyPlay agameGooutsideDanceGo fora walkListentomusicTake arelaxingbathSpendtime withfamilyPamperyouselfReadfor funWatchamovieCuddlewith apetHugsomeoneJournalTalk tosomeoneyou trustExcersicePaintor drawTakea napSingTrysomethingnewEatsomethingdeliciousHangoutwith afriendMake agratitudelistTechnologybreakEatsomethinghealthyPlay agameGooutsideDanceGo fora walkListentomusicTake arelaxingbathSpendtime withfamilyPamperyouselfReadfor funWatchamovieCuddlewith apetHugsomeoneJournalTalk tosomeoneyou trustExcersicePaintor drawTakea napSingTrysomethingnewEatsomethingdelicious

S E L F C A R E - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with a friend
  2. Make a gratitude list
  3. Technology break
  4. Eat something healthy
  5. Play a game
  6. Go outside
  7. Dance
  8. Go for a walk
  9. Listen to music
  10. Take a relaxing bath
  11. Spend time with family
  12. Pamper youself
  13. Read for fun
  14. Watch a movie
  15. Cuddle with a pet
  16. Hug someone
  17. Journal
  18. Talk to someone you trust
  19. Excersice
  20. Paint or draw
  21. Take a nap
  22. Sing
  23. Try something new
  24. Eat something delicious